Live well this summer

Summer is the ideal season to focus on health & wellness. With longer days & warmer weather encouraging more time outdoors, staying active & making fresh, healthy food choices.

Whether you’re hitting the beach, hiking, or simply enjoying the sunshine, here are some essential ways to enhance your health & wellness throughout the summer months.

Stay Hydrated

Hydration is key in the summer when heat & physical activity can cause us to lose more water through sweat. Staying hydrated supports energy levels, helps regulate body temperature & is essential for overall health. Drinking filtered or naturally alkaline water throughout the day is key. You can also add hydrating, water-rich foods like watermelon, cucumber & oranges to your meals, which helps keep you cool & refreshed. Consider herbal teas with cooling herbs like peppermint which also provide antioxidants & aid digestion.

Eat Seasonally & Fresh

Summer is the ideal season to enjoy an abundance of fruits & vegetables, making it easier to choose organic, seasonal foods that are both nutrientrich & pesticide-free. Organic eating provides cleaner, more nutrient-dense food while reducing exposure to chemicals, supporting the body’s natural detoxification. Seasonal produce like berries, tomatoes & leafy greens are packed with essential vitamins, minerals & antioxidants. Fresh salads, smoothies & grilled vegetables add light, nutritious options to your meals. Plus, enjoy outdoor BBQs with family & friends—check out our BBQ must haves guide for inspiration! By eating seasonally & locally, you support local farmers, protect the environment & enjoy the freshest flavours.

Protect Your Skin

With more time outdoors, skin protection is essential. Understand & prioritise natural sunscreens that have ingredients that nourish the skin without harmful chemicals. Use a mineral-based sunscreen with zinc oxide for protection against UV rays.

Moisturise with organic coconut oil or aloe vera after sun exposure to keep your skin hydrated & calm. Additionally, consuming antioxidantrich foods like blueberries & green tea can protect your skin from oxidative stress & improve your skin’s resilience. To read more about mineral-based sunscreens turn to page 8. Plus, don’t forget to wear a hat for added protection!

Stay Active Outdoors

Take advantage of the warm weather to stay active outside. Physical activity not only improves cardiovascular health & builds strength but also releases endorphins, which boosts mood & mental well-being. Try engaging in outdoor activities like swimming, hiking or cycling. Even a simple evening walk can increase your physical activity & allow you to enjoy the sunset. Remember to balance high-intensity workouts with gentler activities like yoga or stretching, which can help your body recover.

Prioritise Mental Wellness

Summer’s relaxed vibe can be an opportunity to focus on mental wellness. Spending time in nature has been shown to reduce stress, improve mood & enhance cognitive function. Practicing mindfulness, journaling, reading or meditating outdoors can help you feel more connected to your surroundings. Try setting aside time each day to unwind, even if it’s just a few minutes to breathe deeply or listen to calming music. Taking breaks from digital devices can also help you stay present & reduce stress.

Sleep Well

Longer days can sometimes disrupt our sleep schedule, but quality rest is crucial for physical & mental well-being. Sticking to a consistent bedtime routine, even in summer, can help you get the rest you need. Sleeping in a cool, dark room & avoiding screens an hour before bed can improve sleep quality. A good night's sleep supports immune health, energy levels & mood, all of which contribute to a healthier, more enjoyable summer.

Incorporating these wellness practices into your daily routine can help you make the most of the summer season, keeping you energised, focused & balanced. With a bit of mindfulness & self-care, you’ll feel your best & enjoy all the sunshine-filled adventures this season has to offer!