"Let’s Get fit
with just one mat- Pilates"
“Thankful to Joseph H. Pilates, a great physical trainer and founder of Pilates.” Focussing on building body strength without bulk and improving flexibility and agility and additional help to prevent injury. It involves a series of controlled movements that engage both your body and mind. It utilizes specifically designed exercise apparatus and is supervised specially by highly trained teachers. Awareness of the spine, proper breathing, Core strength and flexibility is the foremost focus of Pilates. Habituated in doing it will get reward with a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.
Let’s start with the Pilates situated in Noida.