Fitness STAR Magazine - Spring 2011, Volume 2, Issue 2

Fi t nes s STARMagaz i ne. c om

Ont he Rebound. . .

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A G A Z I N E

YOURFi t nes sModel i ngRes our c e

Fi t nes sFas hi on Nev erTooL at e!

Compet i t i onTi ps

Shoot i ngSTARS

Spr i ng2011

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A G A Z I N E

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8 Spring2011,FitnessSTARMagazine

Your si nheal t handwel l bei ng,

J amesEr dt Founder/Pr es i dent ht t p: / / Fi t nes s STAR. c om) Fi t nes sSTAR( ( ht t p: / / J oyz one. c om) J oyz oneI nc .

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Spr i ng2011 Vol ume2/I s s ue2

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A G A Z I N E

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Edi t or ’ sI nt r o TheSwi s sBal l -J amesEr dt

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nt he t nes si ndus t r yweha v eat hi ngt ha tha ppenst oma nyc ompet i t or sa f t ert hei r c ompet i t i on…t hedr ea dedr ebound!T hi sr eboundphenomenoni swhenal ea n, t one c ompet i t orwi t haonei nat hous a ndphy s i quet ur nsi nt oabl oa t eds l oppya v er a ge per s onwi t hi nweek sofc ompet i ng.WhenI s a yr eboundI a m nott a l k i nga boutwa t er

F ort her ec or d, ea t i ngapr ot ei na ndv eget a bl ef or ea c hmea l oft heda yma k esnos ens ef r om a n a na bol i corr ec ov er ys t a ndpoi nt .Pr ot ei ni s c ons umedt or epa i ra ndr epl a c ec el l st ha tbec ome da ma gedbywor k i ngout , c a r bohy dr a t esa ndf a t s hel ps uppl yener gyt ot hebodyha v i ngapr ot ei n s pa r i ngeffec t .I fy ouc ons umeadi etl owi nf a t wher et heonl yc a r bohy dr a t esa r e br ous v eget a bl esy ougetv er yl i t t l eener gyf r om t hem a ndt hepr ot ei ny ouc ons umeget sc onv er t edt o ener gy .Whent hi sha ppenst hebodyi s n’ t r epa i r i nga ndr epl a c i ngc el l sl i k ei tneeds , t hi s endsupl ea di ngt omus c l el os sov ert i me.

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Oneof myc ompe t i t or c l i e nt swa sa s k i ngmet oda ywha t a na c c e pt a bl er e boundi sa f t e r as how.I r e pl i e d“ T he r es houl dbenor e bounda f t e r as how, y our we i ght ga i ns houl dbec a l c ul a t e da ndba s e d onwha t y our offs e a s ongoa l i sa ndhowy ouwa nt t ol ook ” .I f I c a npe r s ona l l yge t downt oc ompe t i t i on l e v e l s( be c a us eI l i k ehowmybodyl ook sa t e x t r e me l yl owbodyf a t l e v e l s ) a nde a s i l yma i nt a i nt he s e l e v e l sf or t hebe s t pa r t of ay e a r a nds t i l l bea bl et ogoout t oe a t a t r e s t a ur a nt sa nddr i nka l c ohol t he n e v e r y bodys houl d.I don’ t r e boundonc eI hi t t he s el e v e l sde s pi t ei ndul gi ngaf e wt i me sawe e k , I ma i nt a i nwha t e v e r bodyf a t l e v e l I wa nt wi t hr e l a t i v ee a s e .DoI ha v ea ma z i ngge ne t i c s , He l l no!

Don’ t be l i e v emec he c kout mybe f or epi c sonmywe bs i t ewww. t i me t oe me r ge . c omunde r F ounde r I nf o.

I nor de r t obea bl et oe a t t hi swa ya ndma i nt a i nl owl e v e l sr e qui r e sa nunde r s t a ndi ngof wha t f oods dot oy our bodya ndhowmuc ha ndwhe ny ouc a nha v ea ndne e dt he m.

I t e a c hmyc l i e nt st opl a n f or di r t yme a l sbya dj us t i ngt her e s t of t heda y ’ sme a l st oa c c ommoda t et hee x c e s st he ywi l l c ons umewi t ht he i r c he a t .

S i nc ema nyof t hec ompe t i t or sI wor kwi t ha r es ought a f t e r f or phot os hoot sI ha v et oe na bl et he m t os t a yl e a na l l y e a r r oundi f aphot ogr a phe r c ont a c t st he mwi t hawe e kor da y snot i c e .T hi sha st o bea c hi e v e dwi t hout a nye x t r e meme a s ur e st ha t wi l l hur t t he mi nt hel ongr un, pl ust he ywa nt t o ha v eanor ma l l i f enot bede pr i v e dy e a r r ound.T hi ss houl dbet hegoa l f or a nya s pi r i ng t ne s smode l ; y ouc a n’ t ge t e x pos ur eonl ybe i nga bl et ot a k ea dv a nt a geof phot os hoot oppor t uni t i e s2we e k s be f or eor a f t e r y our c ompe t i t i on.

S owha t ’ st hes e c r e t t opr e v e nt i ngt her e bound?Us i ng aba l a nc e da ppr oa c hwhe r edi e t a r yc a l or i e sa l ongwi t h t heda i l yc a l or i ebur na r e n’ t t oomuc hl owe r t ha nt he ma i nt e na nc ec a l or i cl e v e l .Onc ec a l or i e sa r edr oppe d t ool owor t he r ei st oomuc ha c t i v i t ype r f or me dt he me t a bol i s mi sf or c e dt os l owi nor de r t ol e t t hebody s ur v i v el onge r .Whe nt hi sha ppe nsmos t pe opl edo mor ec a r di oor c ut c a l or i e se v e nmor e , t hi sma k e s ma t t e r swor s e .J us t t hi swe e kI ha doneof my c ompe t i t or se x pe r i e nc eapl a t e a ui nhe r body c ompos i t i on,r s t t hi ngI di dwa si nc r e a s ehe r c a l or i e s by5 0 0ada y , not c ut t he mor t hr owc a r di oi nt hemi x .

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Wi t hi nda y sherbodyc ompos i t i ont es ts howeds hedr oppedt wopoundsoff a t , s he wa ss hoc k edt ha tt hi sha ppenedonhi gherc a l or i es , obv i ous l yI wa s n’ ta st hi ss ol ut i on i sa l wa y smy r s twhenabodyc ompos i t i ons t opsmov i ngi nt her i ghtdi r ec t i on.

I ha da5’ 10” gur ec ompet i t orwhoha dj us tc ompet edc omet omef r om a not herhi ghl y r ega r dedt r a i ner .Amont houtf r om hers hows hewa s n’ ta sl ea na ss hes houl dbes ot he t r a i nerha dheri nc r ea s eherc a r di of r om 1hourada yt o2hour sada ywhi l ec ons umi ng nomor et ha n1000c a l or i esda i l y .Shedi dn’ tl ea nouta nymor eov ert hemont h, s hej us t gots k i nni er .I a s k edt hec ompet i t orwha thers t a r t i ngbodyc ompos i t i ont es twa sa nd wha ti twa st hemont hbef or et hes how.F or t una t el yhert r a i nerper f or medbody c ompos i t i ont es t sbutc l ea r l ydi dn’ tbr ea kdownt her es ul t st os eewha tt hef a ta ndl ea n ma s swa s .Thec ompet i t orha dl os t20l bsofl ea nma s sf r om t hes t a r toft hedi ett oone mont hout( 6mont hs ) .Thi si ns t a nt l yt el l smehermet a bol i s m ha sbeens l owed dr a ma t i c a l l yy ett het r a i ner ss ol ut i onwa st oma k eherdoev enmor emus c l ebur ni ng c a r di o? ! ? !

Thi si st y pi c a l i nt hei ndus t r y ; c a r di oi st hei mmedi a t egot oi fs omeonei s n’ tdr oppi ng f a tf a s tenough.I t ookt hi sc ompet i t ora ndpl a c edheron2600ba l a nc edc a l or i es , c utout t hec a r di o, r educ edherr es i s t a nc ewor k out sf r om 9hour saweekt o3.I nac oupl eweek s s her ega i ned6l bsofl ea nma s sa nddr opped 4l bsofbodyf a t .Shewa sbl owna wa ya thow s hewa sea t i ngmor e, ex er c i s i ngf a rl es sa nd l ook edmuc hf ul l era ndl ea ner .Aga i nno s ur pr i s et ome, s t a r v i nga ndov er t r a i ni ngi s nott hewa yt ogetr ea dyf oras how.I fI ha d notputt hi sc ompet i t oronmypr ogr a mI c a n gua r a nt eet ha ts hewoul dha v eha daHUGE r eboundonc es hes t a r t edheroffs ea s on.

I a l wa y sens ur et ha tt hedi etmyc l i ent sa r e onc ont a i nsaba l a nc eofpr ot ei ns , c a r bs ( c ompl ex ,br ous , s i mpl e)a ndofc our s e pl ent yofes s ent i a l f a t t ya c i ds .Si nc et hei r bodi esa r eget t i ngev er y t hi ngt heyneedf r om

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T i me t oE me r ge . c om anut r i t i ons t a ndpoi ntwi t houtex t r emel yl owc a l or i el ev el sorc a r di o( I don’ tgetmyc l i ent st o doa nyc a r di o) t her ei snos hoc kt ot hemet a bol i s ma ndi tnev ers l owsf ormor et ha naweek bef or eI c a t c hi ta nds peedi tupa ga i n.T hi sl ea dst oabodyt ha tget sus edt obei ngl ea na nd ha snopr obl em s t a y i ngt her e, a f t eras howt hec a l or i esa r ei nc r ea s edt oma i nt ena nc el ev el s mea ni ngt heyma i nt a i nt hepr es entbodyf a tl ev el oral ev el wedet er mi ne.

I wi l l a dmi tt ha tt hi sa ppr oa c ht a k e sl onge rt oge tt ot hede s i r e dbodyf a tl e v e l s oI a l wa y sba s e myc l i ent sc ut t i ngs c hedul eon1l boff a tpermont h.Onc eI per f or mt hei ni t i a l body c ompos i t i ont es tI c a ns eehowmuc hf a tneedst obel os tt ogetc ompet i t i onr ea dya ndi fi t s 10l bst henI s t a r tt hec l i ent1416week soutev enl ongeri ft i meper mi t s .T hi sgi v esmel ot sof t i met oma k ea nya dj us t ment st ot hedi eta st hei rbodyc ha nges ; I a l s ol i k et oha v emyc l i ent s ’ c ompet i t i onr ea dyaf ewweek sbef or et hec ompet i t i on.Whent hi sha ppenst hes k i nha sl ot s oft i met ot i ght ena nds t i c kt ot hemus c l e.

I k nowwha ty ou’ r et hi nk i ng, y ouc a n’ tpea kweek soutf r om t hes howory ouwi l l l ook a ta nd depl et edont heda yof .Nott r ue, onc ea ga i nI t ur nt ot hedi eta nda dj us tt hec a l or i ess ot ha t t hec l i enti sbr oughtupt oma i nt ena nc el ev el sens ur i ngnomus c l el os sora a tl ook .I nma ny c a s esI ha v emyc l i ent ss t epons t a gewi t houta nypr ec ont es tpr ep, i t ’ sj us tanor ma l da yof ea t i nga nddr i nk i ng.T hema i nt i meI us eapr epi sf or gur eorbody bui l di ngc ompet i t or sbut I r a r el yha v ea t nes smodel orbi k i ni model doapr ep, t heyl ookgr ea ta l r ea dy .

T hebot t om l i neont her eboundi si fy ougo ex t r emewi t hdi eta ndc a r di ot ogetr ea dyf or t hes t a geort hebea c hy ourr eboundwi l l mor e t ha nl i k el ybea nex t r emeone.I fy out a k ea s l owermor eba l a nc eda ppr oa c hy ourbodywi l l beba l a nc eda ndt her ewi l l benot hi ngt o r eboundf r om.S ot a k emya dv i c e, don’ tl ook l i k eac ompet i t oror t nes smodel f orada y , l ook l i k eoney ea rr ound.Don’ tbet heper s ont ha t s ur pr i s e spe opl ewhe ny out e l l t he my ouc ompe t e , bet heper s ont ha ti sa s k ed“ y oul ookgr ea t , do y ouc ompet e? ”Onemor edon’ t , don’ tbet he per s ont ha tpos t sgl or yda y sf a c ebookpi c sbut l ook sa bs ol ut e l ynot hi ngl i k et hepi c si nr e a l l i f e !; ) Spr i ng2011, Fi t nes sSTARMagaz i ne1 9

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` ` Andt ha t ’ s myl i stofcompe t i t i on do’ sa nddon’ t si nanut she l l .

Compe t i ngi s al otoffun.You wi l l ha v eda y s whe r ey ou a r eont opof t hewor l d,a ndot he r s whe r ey ou wonde rwha tt hehe cky ou ha v e

si g ne dupfor ,e v e ni fi ti sy ourt hi r d or1 0t ht i mecompe t i ng .Butwhe n

show da ya r r i v e s,a nde v e r y t hi ngfa l l s i nt o pl a ce ,t he r ei st r ul yase nseof a ccompl i shme nt .Goodl uckt oy ou

a ndha ppyt r a i ni ng !Hopet o se ey ou a tafut ur eshow! ` `

~E r i c aJ ohns t on

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Youha v ewor k edoutf ory ea r sa ndha v egot t ens uc hgr ea tr es ul t st ha ty ounowembr a c et hes t a ge.S i nc e t nes sha sbec omeal a r gepa r tofy ourl i f ey oudec i det obec omeaper s ona l t r a i ner .T hemoneys eemsgood a ndt hej obwi l l a l l owf ory out ok eepupwi t hy ourt r a i ni ng.Youa l r ea dygi v ey ourf r i endsa dv i c es owhynot getpa i df ori t ?Af t ers omer es ea r c hy oudec i deont hec er t ic a t i ont ha t ’ sr i ghtf ory oua ndc ompl et et he c our s e.Mos toft hei nf or ma t i onwa ss ec ondna t ur ebec a us ey ou’ v ea l wa y sl ov edt or ea da boutwor k i ngout .

T hr oughy ourc onnec t i ons , orj obc l a s s ieds , y ougethi r edonbyaF i t nes sc l ub!

Congr a t ul a t i ons !T hec l ub s t a r t spa i r i ngy ouwi t hc l i ent s .T heyha v ea l l t y pesofmus c ul os k el et a l i s s uest ha tneeds pec i a l a t t ent i ona nd ha v el of t ygoa l s .Youpa ni c .Al l ofy ourr es ea r c ht ot hi spoi ntha sbeent oi mpr ov ey ourownwor k out s .

T hef ol l owi ngi sa nov er v i ewoft heF oc usS y s t em des i gnedt ohel py ou.F ol l owt hes i xs t epst oens ur et ha t a l l y ourba s esa r ec ov er eda ndy ourc l i ent sc a ns a f el ypr ogr es sbey ondt hebegi nnerpha s e.

St ep1: RepRange( t hegr eatdec i der ) T heRepr a nges houl dbees t a bl i s hedr i ghta f t ery ouha v edi s c us s edgoa l swi t hy ourc l i ent .T her epr a ngewi l l di c t a t et henumberofs et sa ndex er c i s esi nawor k out , t y pesofex er c i s es , t empoa ndr es ti nt er v a l s .

St ep2: Pr i mar yExer c i s es T hes eex er c i s esa r et hef oc usoft hewor k out .I nt ur nt heywi l l bewha ty oumea s ur epr ogr es swi t ha ndwha ty ouex pec t y ourc l i ent st ogetga i nsf r om.T hepr i ma r yex er c i s esa r e a l wa y sl a r ge/mul t i j oi ntmov ement sa nddonebyt hems el v es wi t ha dequa t er es t .S omeex a mpl esa r es qua t s , dea dl i f t s , benc hpr es s , orc hi nups .

T her ea r et wor ea s onswhys omuc hempha s i si sputon pr i ma r yex er c i s es : nnerc l i ent sc a nnotf oc usonmor et ha n24ex er c i s es 1.Begi

a tat i mea ndt her ef or ewi l l notpr ogr es sunl es sgi v i ngs ome di r ec t i on.

t ’ sea s i ert os el l apr ogr a m ba s edont woex er c i s est heni t 2.I i sonewi t h20

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St ep3: Sec ondar yExer c i s es T hes eex er c i s esha v et hebi gges tv a r i a nc ea ndc a nbec i r c ui t edi nna t ur e.Al t houghf or mi sa l wa y si mpor t a nt y oudon’ tneedt obea spi c k ya sy oudowi t ht hepr i ma r yex er c i s es .T hegoa l wi t ht hes ec onda r yex er c i s esi s t os uppor tt hepr i ma r ymov ement s .S i ngl ej oi ntmov ement s , a bdomi na l wor k( r ot a t i on,ex i on, a nd a nt i r ot a t i on) a nds i ngl el egmov ement swor kwel l her e.

St ep4: Ter t i ar yExer c i s es T er t i a r yex er c i s esi nc l uder eha bi l i t a t i v emov ement sorpr eha b.T hi si swher ey ous pec ic a l l ya ddr es smus c l e i mba l a nc es .T er t i a r yex er c i s esa r euni quei nt ha tt heys houl dbei nc l udednoma t t ert hegoa l oft hewor k out .

T heya r enotex ha us t i v ei nna t ur ea ndc a nei t herbeus eda sa c t i v er es tora tt heendoft hewor k out .

St ep5: Car di o Dependi ngony ourc l i ent sgoa l sdev el opi ngac a r di opr ot oc ol ma ybebenec i a l .Bec a r ef ul wi t hpr es c r i bi ng c a r di oa si t ’ sof t ent hec a s ewi t habegi nnerc l i entt ha tr es i s t a nc et r a i ni ngi smor ebenec i a l .I ni t i a l l ygr ea t er ga i nswi l l beha dwi t hr es i s t a nc et r a i ni nga nd, a sa dher enc eea r l yonc a nbea ni s s ue, i t ’ si mpor t a ntt oget begi nnerc l i ent sga i nsa squi c ka spos s i bl e.

St ep6: Dynami cWar mupandMyof as c i al Rel eas e T hewa r m upy ouc hoos ewi l l dependl a r gel yont hec l i ent ’ sl ev el ofs el f effic a c y .E v ent houghi tma ybeagoodi deaf ort hec l i ent t odol ongdy na mi cwa r m upsa ndl ot soff oa mr ol l i ngy our un t her i s kofma k i ngt hem f eel s t upi d.

I fy oudec i deondy na mi cs t r et c hi nga nds el fmy of a s c i a l r el ea s e t henma k es ur et owr i t et heex er c i s esdowna ndpr ov i det he c l i entwi t haha ndout .Got hr oughi t12t i meswi t ht hec l i ent a ndl ea v et het a bl eopenf ort hem t oa s kques t i ons .T hewa r m ups houl dbec ompl et edbef or et heys eey ouf ort hei rs es s i on.

TheFoc usSys t em i nAc t i on T hef ol l owi ngi sa nex a mpl ewor k outt ha tc oul dbeus edf ora begi nnerc l i entwi t hnoi nj ur i esbuts uffer sf r om poorpos t ur e ( upperc r os ss y ndr ome) f r om ades kj ob.T hei rgoa l i sf a tl os s a ndt oi nc r ea s ec or es t r engt h.Pl ea s enot et ha tt hi swor k outi s wr i t t enf orahy pot het i c a l c l i entt oi l l us t r a t et heF oc usS y s t em.

E x er c i s es el ec t i onwi l l v a r y .

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Day1:Ful lBodyPus h 1. Squat( Pr i mar y )4* 810s uper s etnomoneydr i l l t ohel pwi t hex t er na l r ot a t i on( t er t i a r y ) 2. Benc hPr es s( Pr i mar y )4* 810s uper s ets c al enes t r et c h( t er t i ar y ) 3. Speedi nt er val 1.

5mi nat8095%MHR 4a.Neut r al gr i pc hes tpr es s( s ec ondar y )2* 1520 4b.Handpl ankwal k out s( s ec ondar y )2* 5s uper s etc hes ts t r et c h( t er t i ar y ) 5. Speedi nt er val 1.

5mi nat8095%MHR 6a.Dumbbel l s k ul l c r us her s( s ec ondar y )2*1012 6b.Si ngl el egs quat s( s ec ondar y )2* 68 7. Sc apt i on( t er t i ar y )2* 810 Day2( f ul lbodypul l ) 1. DeadL i f t( pr i mar y )4* 810s uper s ethi ps t r et c hes( t er t i ar y ) 2. Chi nup( Pr i mar y )4* 810s uper s etc hes ts t r et c h( t er t i ar y ) 3. Speedi nt er val 1.

5mi nat8095%MHR 4a.Gl ut et hr us t2* 68( s ec ondar y ) 4b.Si debr i dgewi t hmi nort wi s t2* 1215( s ec ondar y ) 5. Speedi nt er val 1.

5mi nat8095%MHR 6a.1ar m bentoverr ow2* 810( s ec ondar y ) 6b.Gl ut eham r ai s e2* 68( s ec ondar y ) 7. Pal l ofpr es s2* 25shol ds

Car di og ui del i nes –2x/week.

Onedayper for m a3 0mi nj ob at 70-80%MHR. Thesecondday per for m 45s speedi nt er v al s at a6: 1r est:wor kr at i o.

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TheWor k outBr ok enDown St ep1–RepRange:Ther ear eav ar i et yofr epr angesus edi nt hi shypot het i c al wor k outbutt hepr i mar y exer c i s esar eal l wi t hi nt hehyper t r ophyr ange.Si nc et hec l i ent ’ sgoal i sf atl os si t ’ si mpor t antt obui l d upabas el i neofmus c l e.

St ep2–Pr i mar yExer c i s es : Si nc et her epr angei shi gher( 810)t heexer c i s esar es pl i ti nt opus handpul l andar el ar gemul t i j oi ntmov ement s .

St ep3–Sec ondar yExer c i s es : St ayi ngt r uet oyourpl anwhi l ebei ngc r eat i v ei si mpor t ant .I naddi t i on, t hes ec ondar yexer c i s esi nt heabov eexampl es uppor tt hepr i mar yexer c i s es .Agoodexampl ei st he i nc l us i onoft hes i ngl el egs quati nc r eas i ngs t abi l i t yi nt heank l e, k nee, andhi pj oi nt .

St ep4–Ter t i ar yExer c i s es :Ter t i ar yexer c i s eswer eus edasac t i v er es tt oi nc r eas et hemet abol i cas pec t oft hewor k out .

St ep5–Car di o:Spr i nti nt er v al swer eaddedt hr oughouti naddi t i ont oami xt ur eofs pr i nt i ngand s t eadys t at ec ar di o.Fatl os si st hek eys oi twasi mpor t antt oaddas i gni fic antamountofc ar di oi nt o t hepr ogr ammi ng.

St ep6–Dynami cWar mupandMyof as c i al Rel eas e:A5mi nut epr ogr am i nc l udi ngf oam r ol l i ngf oc us i ng ont hec al v es , hams t r i ngs , hi ps , mi dbac k , andc hes twoul dbei nc l udedf ol l owedby5mi nut esofdynami c s t r et c hi ng.

Tr ai ni ngc l i ent sf r om al l di f f er entwal k sofl i f ei sdi f fic ul t .As uc c es s f ul figur eorfit nes s Conc l us i on-

c ompet i t ordoes n’ tnec es s ar i l ymak ef oras uc c es s f ul t r ai ner .Byf ol l owi ngt he6s t epsout l i nedabov ei n t heFoc usSys t em youwi l l beonyourwayt oget t i ngyourc l i ent samaz i ngr es ul t s .

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S ha wn, ay ea ra go, y oua t t endedt heF i t nes s S T ARI nt er na t i ona l s how, i nt hea udi enc e, wha t pr ompt e dy ourde s i r et owa t c ht hec ompe t i t i on?

I ha da t t endedpr ev i ous t nes sc ompet i t i ons , s i nc emys i s t e rc ompe t e s .I wa st he r e , a l ongwi t h mypa r ent s , mos t l yt os uppor tmys i s t er , Ki m Br a dy , a swel l , a sy ou, J ol ene.Pl us , I wa si nt he c ompa nyof t heXa na duowne r s&myc owor k e r s , whower et her et os uppor ty ou, s i nc ei twa sy our r s ts how.Myf a mi l ywa senc our a gi ngmet o mov ei nt hedi r ec t i onoft nes sc ompet i t i ons , i n or dert oenc our a gemet o nds omet hi ngs a f er t ha n ght i ng.I hea r dF i t nes sS t a rI nt er na t i ona l wa sagr ea tc ompa nyt oc ompet ea ndget i nv ol v edwi t h.

Ma yofl a s ty ea r , I dec i dedt oa s s embl eat ea mt o c ompet e—T ea m Xa na du.S ha wn, y out ooki t upony our s el ft ogoov era nda bov et ohel pme outwi t ht het ea m.Youi nv es t edas i gnic a nt a mountof v ol unt e e rt i me , wor k i ngwi t hourt e a m —wha twa sy ourmot i v a t i on?

F i r s tofa l l , 3oft he6member sha da ppr oa c hed me, f ort hei rper s ona l t r a i ni ng.T hi swa sagood ex per i enc ef ormet owi t nes sea c hi ndi v i dua l ’ s bodi e s , a ndt os e ehowdi ffe r e nt l yape r s onr e a c t s t oc er t a i ndi et sa nds pec ict r a i ni ng, i nor der , t o a c hi ev eac ompet i t i v ephy s i que.I tf el tgr ea tt o beneededf orapr ec i s egoa l , notonl yt r a i ni ng t hem, butwor k i ngonpos i nga ndpr es ent a t i ons wi t ht he i rde di c a t i ona ndc ommi t me nt .Ba s i c a l l y , t hi swa snota l l a boutt hemoney ; i twa sa bout t hei rs uc c es s , bec omi ngmys uc c es s , a swel l .

I wa nt edt hem t odowel l i nt hes howa ndf eel c omf or t a bl eons t a ge, i not herwor ds , I woul d gi v e120%i fs omeoneneedsmef ora nev ent , s uc ha st hi s .I ft hei rhour swer ea wk wa r d, I wa nt edt obewor k i ngwi t ht hem, r ega r dl es s , s ot ha ta smyc l i ent ; t heywoul df eel c ompl et el y c on dentget t i ngupons t a ge.

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S o, howdi di tf eel ha v i ngi nv es t eds omuc h ofy ourt i mea ndener gywi t ht het ea ma nd ha v i ngusbr i nghome8t r ophi esa t t es t i ngt o ours uc c es s ?

I tf el ta ma z i ng, es pec i a l l ywhent het ea ma l l pi c k edmeupa ndpl a c edt het r ophi eson t opofme!I f el tgr ea tt oha v ebeen a c k nowl edgeda spa r toft het ea m’ sov er a l l s uc c es sa ndma demer ea l i z ei twa swor t ht he ex t r at i medev ot edt ot het ea m’ spr epa r a t i on.

T hewi nni ngwa sj us tabonus , mor e i mpor t a nt l ywa st hebondi ngf r i ends hi pst ha t oc c ur r ed, t ha ts t i l l ex i s tt oda t e.

F r om t ha tex per i enc e, anewt ea m wa sf or med—T ea m Rober t s , s pons or edbyDr .

Rober t s .Youhel pedi nt hes el ec t i onofpa r t i c i pa nt sa nd c oc a pt a i nedt hi st ea m.Howdi dy ougoa bout ndi ngt hepeopl et ha t wer es ui t a bl ef ort he t nes sc ompet i t i on?

Af t ert hepr ev i ousc ompet i t i on, peopl ea ppr oa c hedme, t oex pr es st hei r i nt er es ta ndt ot r a i nwi t hmei npr epa r a t i on.I c hos epeopl ewhower e v er ydet er mi ned, t heywa nt edi ta ndwer e100%c ommi t t ed.T heya l l ha dagoodphy s i queba s e.T heywer ededi c a t edt of ol l owi ngt he i ns t r uc t i onsI ga v et hem a ndwer ei nt hegy ma l l t het i me, ei t hert r a i ni ng wi t hmeorc ompl y i ngwi t ht hei rwor k outpr ogr a ms .

Wha twa st hedec i di ngf a c t ort ha tma dey ouc hoos et obeapa r t i c i pa nt ont heT ea m?

Weha ds uc hagoodt ea ma ndI wa nt edt obepa r toft hepos i t i v eener gy , weha dgoi ngi nt oi t .Ma nyofmyc l i ent senc our a gedmet obea pa r t i c i pa nt .I twa sagr ea tex per i enc e, bec a us ei tena bl edmet oha v ea bet t erunder s t a ndi ngofhowac ompet i t orha st oa dj us tt ot hedi et , t he r egi ment edwor k outr out i nea nds t i l l c ont i nuewi t hourr egul a rda i l y c ommi t me nt s .I di di tt ogi v ememor epe r s ona lr s t ha ndk nowl e dgea nd unde r s t a ndwhe nI a ma s k e dt ot r a i ns ome onepr e pa r i ngf ora t ne s ss how, wha tac ompet i t orendur es .

47

I c a nnott hi nkofabet t erwa yt ohel pa c ompet i t or , t ha nt oendur et heex per i enc eof c ompet i ngy our s el f .S ohowha v ey oubenet ed byc ompet i ngwi t hF i t nes sS t a rI nt er na t i ona l ?

Wha tc a nI s a y , ex c ept , t ha tI ’ m el a t edt oha v e wonmy1s tc ont es ta ga i ns ts omes t r ong c ompet i t i oni nmyc a t egor y .WhenI a r r i v ed, I wa si nf or medt ha tbot ht hes hor ta ndt het a l l c a t egor i eswer egoi ngt obec ombi ned!I f el t “ wow” , t hi si sgoi ngt obea“ c ha l l e nge ” , butI f e l t f a i r l yc ompet ent , goi ngons t a ge.I wa sev en mor ea t t er edt oha v ewont he1s tc hoi c eMa l e ov er a l l a udi enc ea wa r d.Al s o, I ha v ebeen c hos ent omodel f orF i t nes sS T ARMa ga z i ne— S umme rE di t i on2011wi t hS XE F XF i t ne s sf a s hi on a l ongwi t hl ux ur ya ut omobi l es .

Howha sy ourpa r t i c i pa t i oni nF i t nes sS T AR I nt er na t i ona l ex c el l edy ou, i ny ourt r a i ni ngof ot her s ?

I deni t el yha v eex per i enc eda ni nc r ea s eofc l i ent r eques t s .Bydoi ngt hec ompet i t i on, I c a nt a k e a ny bodya ndt r a ns f or mt hem i nt oa“t nes ss t a r ” .

Pa perqua l ic a t i onsr a r el yex c eed r s t ha nd ex per i enc e.Mywi nni ngphot osa tmypl a c eof empl oy ments howI a mc a pa bl eofa c hi ev i ng wha tI hopeot her st oa c c ompl i s h.I a ma r m bel i ev eri n“ pr a c t i c ewha ty oupr ea c h” .

J o l e n eR o b e r t s F i t n e s s S T A RP R O

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i t t l edi dI k nowt ha ta l l oft hea bov e ment i onedpoi nt swer ei nf a c twha ta c t ua l l y ma demet hel os er !Dur i ngt hos et i mes , I r ea l i z edt ha tev er y oneI t r i edt oi mpr es s , we r eus ua l l yt hes a mene ga t i v et hi nk e r sl i k eme .

T hi s wa smywa k e upc a l l !I r e a l i z e dt ha t i t wa snot t ool a t e t oc ha nget hewa yI t hought .

I s t oppe dc a r i nga bout wha t t he" KE WL " pe opl et hought a nds t a r t e df oc us i ng onwha t t her e s pe c t a bl e , mot i v a t e d, pos i t i v e , a nd ha ppi e r pe opl et hought .

I j oi ne dagy mf or t he r s t t i menot k nowi ngwha t I wa s doi ng; howe v e r , I di dnot l e t t ha t di s c our a gemea ndI c ont i nue d.I us e dt ol ooka tt ne s sma ga z i ne swhi l e be i ngbl owna wa ybyt hemode l sa ndc ompe t i t or s . “ Not i nami l l i ony e a r swoul dI e v e r l ookl i k et ha t � i swha t I us e dt os a y .I a l wa y sl ook e da t t hebui l t pe opl ea t my

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gy ma ndwonder ed“ howdot heydot ha t ? ! ”I woul dt a l kwi t ht hem a ndev ent ua l l yr ea l i z ed t heya l l ha donet hi ngi nc ommont os a y , whi c h wa s“ I tt a k est i me” .I k epta ti ta nda st heweek s , mont hs , y ea r swentby , I s l owl ys t a r t edt onot i c e newpeopl ea tt hegy ml ooka tme, i tt ur nedi nt o peopl ea s k i ngmeques t i ons .I r ea l i z edt ha tnot onl ydi dmyha r dwor kps y c hol ogi c a l l yma k eme f eel f a nt a s t i c , butI ha dnows t a r t edt obec ome t ha t“ phy s i c a l l y ”i ns pi r i ngper s oni ns omepeopl e’ s ey es .I twa st hebes tc on denc eboos t eri nt he wor l d.AsI c ont i nued, I k eptonf eel i ngbet t era nd bet t er .T hi nk i ngpos i t i v es t a r t edt or ea l l yma k e mef eel bet t erov er a l l .I s t a r t edt owonder , s houl dI t a k epi c t ur esofmy s el fa ndpos tt hem onl i ne?

Af e wt hi ngsc r os s e dmymi nde s pe c i a l l y a sI wa sv e r ys hywonde r i ngwha tpe opl e woul dt hi nk , I a l s odi dnotwa ntt oput my s el fi napos i t i onwher eI mi ghtget c r i t i c i z ed.I putpr i deas i dea ndwent f ori t .I t ookt ha tbi gr i s kt ha tI wa sr ea l l y a f r a i dof .

S ur ea ndbehol d, I s t a r t edt o geta l l s or t sofc omment s ,ofc our s e s omenega t i v eonesbutgues swha t ?

I a l s os t a r t e dt oge tPOS I T I VEone s !One s t ha tI nev ert houghtI woul dev erhea r , es pec i a l l yf r om a l l ov ert hewor l d.Now I r ea l i z edt ha tmyr i s kwa sa c t ua l l ynot t ha tba da f t era l l .I ta c t ua l l yf uel l edmy mot i v a t i ona ndk eptmegoi ng.I now wa nt edbet t erpi c t ur es( Noti nf r ontof t hec omput er ) .Asl uc kha di t , s omeone s a woneofmy“ s el ft a k en”pi c t ur esa nd Spr i ng2011, Fi t nes sSTARMagaz i ne5 3

54 Spring2011,FitnessSTARMagazine

Spr i ng2011, Fi t nes sSTARMagaz i ne5 5

Pr oudl y sponsor sHai rand Makeup f or :

Fi t ness STAR ModelSear ch

" Nev ert ool a t et oa c hi ev ey our t nes sdr ea ms "

I

’ v ebeenphy s i c a l l ya c t i v ef ora sl onga sI c a nr emember .

I pl a y edBa s k et ba l l a ndVol l ey ba l l i nHi ghS c hool I r a n t r a c ki ngr a des c hool a ndI ’ v eha da t ne s sme mbe r s hi p s i nc eI wa s16, Gol d’ sGy m howc oul dI r e s i s t !

I ’ v ea l wa y s T r i edt oma k ehea l t hyf oodc hoi c esa ndea tc l ea nt o k eepmybodywor k i ngeffic i ent l y .

ButI nev erc ons i der my s el ft obea nAt hl et eort obei n”Gr ea tS ha pe” .

S ur eI wa shea l t hyenought oc l i mbas etofs t a i r swi t houtpa nt i ng orc on de nte nought oe nt e ra5kr a c ewi t haf e wc owor k e r s , butt ha twa sa bouta sf a ra si twent .

T henI a t t endedmy r s tt nes ss howl a s tMa r c h2010 ( F i t nes sS T AR) a sas pec t a t orofc our s e.

I wa ss os ur pr i s ed a ndi mpr es s edbyt hephy s i quesoft hemena ndwomen c ompet i t or s .

I r ea l l yt houghtt ha tpeopl eonl yl ook edl i k e t ha ti nma ga z i nes .

I di dn’ tk nowt ha tonec oul da c t ua l l yt a k e t hei rt nes sgoa l st ot henex tl ev el .

T ha ty ea rI wentt owa t c hf ourdi ffer ent t nes ss hows , a nd a f t erea c hs howI s t a r t edt hi nk i ngmor ea ndmor et ha ti t r ea l l yi spos s i bl ef ort hea v er a geper s ont oa c hi ev et ha t l ev el oft nes ss uc c es s .

Wi t ht hec ombi na t i onofgood nut r i t i ona nda ni nc r ea s ei ny ourr egul a rex er c i s er out i net o ar out i nemor er egi ment edwi t hmor ec a r di oa nds t r engt h t r a i ni ngi tc a nbedone.

Mys i s t ers t a r t edc ompet i nga ndI s a whe rbodyc ha ngef r ommont ht omont h.I a l s owi t ne s s e d herdi s c i pl i nea nddedi c a t i oni tt ookt oa c hi ev eheropt i ma l r es ul t s .

L a s tOc t oberI hi r edaper s ona l t r a i nera nddec i dedI wa s goi ngt os eei fI ha dwha ti tt ookphy s i c a l l ya ndment a l l yt o pr epa r emy s el ft obec omea t nes sc ompet i t or .

At40y ea r s ol dI t houghtma y beI wa ss t a r t i ngt hi st ool a t e, ma y beI wa s t oool dt oc ompe t ewi t hwome ni nt he i r20’ sa nd30’ s , ma y be t hef a c tt ha tI ha v ea9y ea rol d,a3y ea rol d, af ul l t i mej ob a ndahus ba ndt ot a k ec a r eof , t ha twoul dpr ev entmef r om bei ngs uc c es s f ul .Ma y bei tc oul dn’ tbedone, butt henI t houghtwhynotgi v ei tat r y , wha tha v eI gott ol os e, a nd s omyj our neybega n.

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Af t erma nyweek sof5: 00a mi nt ens ec a r di owor k out s , ev eni ngwei ghtt r a i ni ngs es s i onsa ndl ot sa ndl ot sofbowl s ofoa t mea l a ndeggwhi t es .

I s t a r t edt obel i ev et ha tI woul d bea bl et ogetons t a gea ndf eel c on denta boutwha tI ha d a c hi ev eda ndhowmybodyha dev ol v ed.

I r ea l i z edt ha ta l l t hos ey ea r sofbei ngphy s i c a l l ya c t i v eha dpr epa r edmef or t hi snex tl ev el ofmy t nes sj our neya ndt ha ti ti sok a yt o a s pi r et owa ntt oha v et hephy s i queoft hepeopl ewes ee i nma ga z i nesorons t a gei nc ompet i t i ons , bec a us ei ti s a t t a i na bl e.

I ti s n’ ts omet hi ngi mpos s i bl ea nds omet hi ngy ou c a nonl ywi s hf ora swel ooka tot her si n“ gr ea ts ha pe” .

Buti n t heendi t ’ sa l l a bouta c hi ev i ngYOUR t nes sdr ea ms , not a ny bodyel s e’ s .

OnMa r19, 2011, I ent er edmy r s tF i t nes sS t a rc ompet i t i on, a ndwi t hmyk i ds , hus ba nda ndmys i s t er , whoi snowaPr o F i t nes sc ompet i t orwa t c hi ng.

I pl a c ed2ndi nt heMa s t er c a t egor y( women40a ndov er ) a nd3r di nt heopenAt hl et i c F i t nes sc a t egor y .I twa sawonder f ul ex per i enc e; I l ea r nedal ot a boutmyowndr i v ea nddet er mi na t i ona ndI a l s ol ea ner edi t ’ s nev ert ool a t et oa c hi ev ey our t nes sdr ea ms !

Myj our neyi sj us tbegi nni ngI ha v eanewl ov ef or t nes s , a nd pl a nonc ompet i ngwel l i nt omy50’ s !

Mi c hel l eMoor e L ev el 2F i t nes sS T AR

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hes t or ybe gi nsy e a r spr i ort oS e pt e mbe r11, 2008t hedr e a df ul a nda l mos tf a t e f ul da y i nwhi c hmyl i f ewoul dbef or ev era l t er eda nda l mos tc uts hor t .

T hey ea r spr i ort o S e pt e mbe r11, 2008we r el l e dwi t hc ha nge , gr owt ha ndpe r s ona l de v e l opme nt .

I ha d ma deac ompl et el i f eov erha ul mov i ngt onewt own, l ea v i ngbehi ndagoodpa y i ng f a c t or yj ob, a5y e a rr e l a t i ons hi p, a ndal i f et ha ts e e me dt obegoi ngk nowwhe r ewi t hl i t t l ej oy , f ull l me nt , orr e a l di r e c t i on.

T hei ni t i a l mov es e e me dde s t i ne dt obet hewor s tmov eI ha de v e r ma de , f or6mont hse v e r ypos s i bl et hi ngt ha tc oul dgowr ongwe ntwr ong, a ndI wa sde s pe r a t e t os e et hi ngst hr ough.

T hi swa st hebe gi nni ngof unde r s t a ndi ngt ha ts ome t i me st hede c i s i onswema k ef orour pe r s ona l be neta r et r i e da ndt e s t e d, a ndy ouge tt os e ei f y our e a l l ywa ntwha ty ous a yy ou wa nt .

T heme nt a l me r r ygor ound, doubt , f e a r , t hel a c kof s e c ur i t y , a l l ma det hi sde c i s i ons e e m v e r ywr ong.

I s t a r t e dt os e et ha tr e ga r dl e s sof mys i t ua t i ont ha ty oul e a r na ndgr owt hemos t dur i nga dv e r s i t y , t hi swa st hebe gi nni ngof wha tI a ma l l a boutt oda y .

Af t e r my6mont hsof ut t e r he l l t hi ngss t a r t e dt oc ha nge .

Nowi t wa st i met oma k ede c i s i onsa bout whoI r e a l l y wa sa ndwha t I wa nt e dt odowi t ht her e s t of myl i f e .

I k ne wt ha t t hef a c t or ywa snot f or me , a ndwi t hout k nowi ngi t I c a met oapl a c ewhe r eI wa snot ba c k wa r d mot i v a t e d.

Me a ni ngI k ne wI ne e de dmone yt ol i v ebut woul dt ha t f or c emei nadi r e c t i onor woul dmypa s s i on f or l i f ea ndwhoI r e a l l ywa s .

I a ppl i e dt oaf e wuni v e r s i t i e sa sama t ur es t ude nt a nd wa sr e a l l yt e r r ie da sI ha dnomone y , nov e hi c l e , no pr oof I c oul ddoa nyof t hec our s e s , s ot obui l d c onde nc eI t ookagr a det e nma t hc our s ea ndc oul d not pa s si t .

Oops !

I wa s n’ t r e a l l ys ur eI ha dma det her i ght de c i s i ont oa ppl yt ouni v e r s i t yt hel i t t l ec onde nc eI ha d wa swa ni ngqui c k l y .

Howdoy ouf a c eut t e r e mba r r a s s me nt i nl i f ea ndt r ye v e nt houghhopes e e ms t oha v el e f t y oubyt hewa y s i de ?

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Ir ec ei v edayesf r om oneoft heuni v er s i t i esandi ti soneoft hebes t .

Atfir s tIwasext r emel y exc i t edt henr eal i t ys et t l edi n.

Notonl ydoIhav eNOmoney, nov ehi c l e, nof or mal educ at i on nowt heuni v er s i t yt hatac c ept edmewas3hour sbac kt heot herway!

Wel l t hat ’ si tIgues sIt r i ed ashar dasIc oul dandt onoav ai l af t eral l t heot hers eemi ngl yi mpos s i bl et hi ngst ogetmeher e andnowt hes t opper .

Thegoodt hi ngaboutpas ts uc c es s esi si fyour ehear s et hem yous t ar tt o r eal i z eyouf el tt hes amewayt hr ought hem andnowher eyouar e!

Thes mal l s uc c es s esoft hepas twer eenought omak emec ont i nueagai ns tabs ol ut e hopel es s nes s , al l t hef ear sandques t i ons , andohyamyf r i ends , t heywer et her et or emi ndme ofj us thowl udi c r oust hi swas .

Iac c ept edt heof f ert oat t endc l as s esands t ar t edmyj our ney.

I c ompl et edmys c hool i ngi nt hes hor t es tamountoft i mewi t houtanyf or mal moneyt os peakof nov ehi c l et ogetmebac kandf or t h, andnomoneyf ort hemot el s , t hef ood, gaset c . et c .

Thi s exper i enc ewast hemos tdi f fic ul toneofmyl i f et ot hatpoi nt , youl ear nal otaboutwhati s pos s i bl ei nl i f ei fyouwi l l onl ybewi l l i ngt odr eam andt hens t epoutont hos edr eamsnomat er what .

Theyear sofuni v er s i t yandget t i ngt heoppor t uni t yt ohav ehandsonexper i enc e c ouns el i ngwasr eal l yadr eam c omet r ue, agr eats ens eofpur pos eanddes t i ny.

Thatwasr eal l y t hebegi nni ngoft het r ai ni ngIwoul dneedf ormyupc omi ngf ut ur easapr of es s i onal l i f ec oac h andonet of ac et hei ns ur mount abl eobs t ac l et hatwasl ayi ngahead.

ThedayofSept ember11, 1998s t ar t edasnor mal asc oul dbeaf r i endhadc al l edandas k edi fIwant ed t os pendt hedaywi t hhi m ashewashav i ngs ome r el at i ons hi pi s s ues .

Is ai dIwoul dac c ompanyhi m as hedec i dedt ogot ot hec as i noi nNi agar aFal l s , al t houghIr eal l ydi dn’ tgot ot hec as i nosorgambl e.

Wes pentt hedaypl ayi ngaf ewgameseat i ngl unc h, hewasl os i ngandIwaswi ni ng, begi nner sl uc kIgues s .

Af t erwewer edebat i ngonwhet hert os t ayorhead bac khome, weopt edf orhome.

Thebegi nni ngofour dr i v es eemedr eal l yl ongandi ts eemedasi fwewer e notr eal l yget t i nganywher ef as t , wes t oppedf or di r ec t i onsonc eandt henawaywewent .

Ir emember s i t t i ngbac ki nmys eatandt hi nk i ngIwi l l j us tr es t unt i l wegetnearhome.

Thatwast hel as tt hi ngI r ememberunt i l t woweek sl at er .

Spr i ng2011, Fi t nes sSTARMagaz i ne6 3

T hene x tt hi ngI r e me mbe rwa sa nol de rge nt l e ma nl ook i ngt hr oughgl a s sa tmea nds mi l i ng, hewa saf r i e ndf r ommyl oc a l c hur c h, hec a mei na ndI be l i e v ehepr a y e df orme ?I don’ t r e me mbe ra ny t hi nge l s eof t ha tme e t i ngors e e i ngmyf a mi l ywhi c hha dbe e nt he r eona ndoff f ort het wowe e k swa i t i ngwor donwhe t he rI woul dl i v eornot .

Myf a mi l yha dwi t ne s s e da tl e a s t t woot he rf a mi l i e sl oos et he r el ov e done sf r oms i mi l a rt y pea c c i de nt sa ndwe r er e a l l yde v a s t a t e d byt hewhol ee x pe r i e nc e .

T heda ya f t e rmyf r i e ndha dc omeupt opr a yf ormeI wa sr e l e a s e df r omi nt e ns i v ec a r et he y s t a r t e dunhook i ngmef r omt hel i f es uppor ts y s t e msa ndov e rt hene x tf e wda y sdi dal otof t e s t i nga ndque s t i oni nga bouthowI wa sf e e l i ng.

Wi t hi nf ourda y sI wa sr e l e a s e di nt ot hec a r e of myf a mi l y , I wa se x t r e me l ywe a k , a ndc oul dnotc a t c hmybr e a t h.

T hei nj ur i e sI s us t a i ne d we r ebr ok e ns i nus e s , f r a c t ur e dne c ki nt hr e epl a c e s , I f r a c t ur e dmyc hi ni nha l f a ndbot hpi e c e s i nha l f , I s pl i tt hebot t omof myc hi ns oba dl ymyc hi nwa sha ngi ngoutt hebot t om, I r e c e i v e da l a c e r a t i ont omya r mt ha tr e qui r e ds t a pl e st ohol dt oge t he r , a nddur i ngmys t a ymyl ungha d c ol l a ps e d, butt hex r a ywa smi s r e a da ndt he yputt het ubei nt hewr ongl unga l mos tk i l l i ngme .

T hi swoul dha v ebe e ne nought os ur v i v ea ndmov eon f r om butmyi nj ur i esf r om t hea c c i dentwer enot c ompl e t e !

AsI be ga nt he r a py8we e k sl a t e rf ormyne c k a ndj a wwhi c hha dbe e nwi r e ds hut , t hephy s i ot he r a pi s t not i c edI wa sha v i ngal otofdi ffic ul t i est ha twer e r el a t edt oabr a i ni nj ur y .

Hea s k edmea boutwha the wa snot i c i nga ndI t ol dhi mI ha dne v e rhe a r dof abr a i n i nj ur ybutt ha tI ha dnot i c edat endenc ynott obea bl e t oc ont r ol my s el fa sf a ra sget t i nga ngr y , butI wa s he a v i l yme di c a t e df ort hepa s t6we e k sa ndt houghti t wa sr el a t edt ot hi s .

Af t eral ongdr a wnoutpr oc es sI r ec ei v edaneur ops y c hol ogi c a l t es ta ndI r emember doi ngwha tI ha ddonef ora l l t heot he rr e ha bi l i t a t i on t e s t sa ndt ha t ’ spr a ya nda s kf ort hebes tout c ome pos s i bl e.

Andt ot hi spoi ntI wa sba t t i ngat hous a nda pe r f e c tr e c or de x c e pta ga i ns tme , notoneof t her e s ul t s t ot hi spoi ntha dbe e npos i t i v e .

T her e por t swe r epi l i ng a ga i ns tme .

64 Spring2011,FitnessSTARMagazine

T hei na bi l i t yt oa c c eptwha tdoc t or sha dt ol dmea nd wha tr ea l i t ywa ss a y i ngwa sc r uc i a l t omenots t a y i ng wher eI wa sa ndf or gi ngon, f orha dI j us tdi dwha t t heys a i d, I woul dnotbeher ewr i t i ngt hi sa r t i c l eor c ompl et edt hec ount l es st hi ngst ha tI ha v e a c c ompl i s hedov ert hepa s t10y ea r ss i nc el ea v i ng r eha bi l i t a t i on.

T hi spr oc es sofs t eppi ngoutbey ond t her ea l m ofnor ma l r equi r est ha ty oua r euna s ha med ofwha ty oul ookl i k e, t her ewer ec ount l es ss i t ua t i ons wher eI l ook edl i k eac ompl et ef ool , I bl uedmywa y t hr oughs i t ua t i onsa ndpr et endedal ot , a l l f ort hes a k e ofas hota tabet t erf ut ur et ha nt heonet ha twa sl a i dout bef or eme.

Spr i ng2011, Fi t nes sSTARMagaz i ne6 5

T henex tc ha pt erofmyl i f ebega ni nt heMi ddl eE a s tmor es pec ic a l l yL eba non.

I wentwi t hmy f a mi l ya nds pentay ea ri nt hes out hofL eba nonl i v i nga mongs tHez bol l a h; t het ownwa sc a l l ed T y r eabea ut i f ul a r ear i ghtont hes ea .

T heex per i enc ewa st hemos tdi ďŹƒc ul ta ndt hemos t r ewa r di ng.

Nev erc oul dI ha v ei ma gi nedv i s i t i ngL eba nones pec i a l l ys i nc et hemedi aha dl ef t mewi t hav er ys c a r yv i ewoft hi spl a c ea ndt hepeopl e.

I wa sa bl et oa s s i s tpeopl ef r om a l l wa l k s ofl i f ewhet hert heywer eS hi i t eMus l i m orUni t edna t i onswor k er s , peopl ef r om t hePa l es t i ni a n c a mpsoronmyt r a v el si nS y r i aa ndJ or da n.

T heoppor t uni t i est odowha ti ti st ha tI a m bes ta t , hel pi ngpeopl et os eet hepos s i bi l i t i esi nl i f ea ndt oov er c omet het hi ngst ha twoul dhi nder t hem i nt hei rpr ogr es s .

I mus ts a yourex per i enc ewi t ht heL eba nes epeopl ewa sout s t a ndi ng!

I a m nowal i c ens eda ndc er t iedc or por a t ec oa c ht hr ought heWor l dwi dea s s oc i a t i onof bus i nes sc oa c hes , t heI nt er na t i ona l c oa c hi ngF eder a t i on, t hes oc i et yofNL P, a ndhol dmor e qua l ic a t i onsi nbeha v i or a l c ogni t i v e, a nda ddi c t i ons .

T hegr ea tt hi nga boutl i f ei sy ournex t Bi gmomentma yber i ghtt her ei nf r ontofy ou, wej us ta r en’ ta bl et os eei ty et !

Be s t r engt heneda ndenc our a gedT ODAY! S c ot tF l emi ng

66 Spring2011,FitnessSTARMagazine

ULTI MATE PRO HEALTH AMONGSTTHEBESTI NHERBALMEDI CI NE

BL ACKS EED

THEANCI ENTREMEDYTO CUREEVERYDI SEASE

Commonl yk nownast he" s eedofbl es s i ng, "bl ac ks eed( Ni gel l as at i v a)hasbeenus edasanat ur al r emedy i nt heMi ddl eandFarEas tf ormor et han2000y ear s .Bl ac ks eedpr ov i desnut r i t i onal s uppor tf or t hebody ' sdef ens es y s t em.Themos tper t i nentpoi ntt obemadeaboutbl ac ks eedi st hati ts houl dbe r egar dedaspar tofanov er al l hol i s t i cappr oac ht oheal t handi deal l ys houl dbei nc or por at edi nt oone' s ev er y dayl i f es t y l e.I nt hi sway ,t hemanynut r i t i onal andheal i ngpr oper t i esc ont ai nedi nt hes eedc anhel p bui l dt hebody ' si mmunes y s t em ov ert i me,s uppl y i ngi twi t ht heopt i mum r es our c esi tneedst ohel p pr ev entandf i ghti l l nes s .

Whatmak esourMet abol i c FatBur ners oef f ec t i v ei si t s uni quef or mul at i onofac t i v e i ngr edi ent st hatat t ac k snot j us toneoft wooft hemaj or f ac t or si nwei ghtgai nbut hel psgent l yandnat ur al l y ac c el er at ey ourbody ' s nat ur al f atbur ni ng pr oc es s es .

OurCol onRel i efI nt es t i nal Cl eans erk eepst he di ges t i v et r ac tf r om get t i ngc l oggedupwi t hmuc us , t ox i nsandmet abol i cwas t e.I thel psk eept hec ol on c l eanandwas t emat t ermov i ngf r eel yandef f i c i ent l y .

Fi beral s of eedsandmai nt ai nsaheal t hyi nt es t i nal f l or a.Cont ai ni ng16t y pesofpl ant der i v eds ol ubl e andi ns ol ubl ef i ber ,Col onRel i efI nt es t i nal Cl eans er as s i s t si nc l eans i ngt hec ol onofac c umul at ed bui l dupandhel pspr ev entt hef or mat i onofnew bui l dup.Aonemont hs uppl ypr ov i des8gofdi et ar y f i berperday .

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“Sci e n ceshowst ha td i e t st ha tr e st r i ct ca l or i e sca na ct ua l l yma k ei tha r d e rt ol ose fa ta n dk e e pi toff. Le a r nhow t ost opt he n e v e r -e n d i n gst r ug g l ewi t hst ubbor nfa t .”

B

ei ngawoma ni st oughert ha nev erwi t ha l l t he hy pea nd“ newes tbes twei ghtl os st i p”ont he ma r k et .

Ce l e br i t ydi e t sha v epopul a t e dt he ma j or i t yof ma ga z i ne s ; ev enga i ni ngf a v ori n t el ev i s i ons hows .

Wha tas ha me!

L owc a l or i edi et sr a v ehow“ nor ma l ”peopl el i k ey ou a ndmec a nl ookj us tl i k ec el ebr i t i es .Butdoy our ea l l y wa ntt obes t a r v edofnut r i ent s , whi l ey ourhor mones a r ec ompl et el yunba l a nc ed, c a us i ngf eel i ngsof hel pl es s nes sa nddepr es s i on?

“ E v er y t hi ngi nmoder a t i on” .

E v erhea rt ha tone?

Al t hought her ei ss omewea kt r ut ht ha t , ea t i ng ev er y t hi ngi nmoder a t i onwi l l k eepy ouov er wei ght !

Womena l l ov ert hewor l da r es uffer i ngf r om ea t i ng di s or der swhoa r ec l ea r l yuna wa r eofha v i ngone.

I f y ou’ r es k i ppi ngmea l sorea t i ngv er yl i t t l ei nor dert o l os ewei ght . . . .

S T OP! !T hes ea c t i onswi l l onl yma k ey ou pa c kont hepounds , s omet i mesa tr a pi dr a t es .

F ACT :

E a t i ngl es st ha ny ourbodyr equi r eswi l l s l owy our met a bol i s m, ma k i ngwei ghtl os si mpos s i bl ea ndwi l l nega t i v el ya ffec ty ourhea l t h.

Asy ouha v ehea r d, br ea k f a s ti st hemos ti mpor t a ntmea l oft heda y , a nd y etma nypeopl es t i l l c onf es st oea t i ngonl yapi ec e off r ui tf orbr ea k f a s t .

T HES CI E NCE :

F oodi sus edf orener gy , c el l s t r uc t ur e, r egul a t i ng hor monesa ndc hemi c a l r ea c t i ons .F oodt a k esoneof t hr eedi r ec t i onsuponi nges t i on: ener gyus e, s t or a ge, orex c r et i on.

T hebodyr ec ei v esener gyf r om c a r bohy dr a t es , f a t s , a ndpr ot ei ns .

I fours t or esof c a r bohy dr a t esa ndf a t sa r ei ns hor ts uppl y , ourbody wi l l t ur nt omus c l ef orbr ea k downofa mi noa c i ds ( s t or edpr ot ei ns ) f orener gy , c a us i ngmus c l ea t r ophy .

98

L OW CAL ORI E S=MUS CL EWAS T I NG

com s. s e n t i F s u o i c i l i v a Fl

L owCa r bohy dr a t edi et sdepl et et he l i v era ndmus c l eofener gy , whi c h c a us esmus c l ewa s t i ng, l a c kofener gy , a ndwi l l c ompr omi s ey ourhea l t h.

L owCa l or i edi et s , whi l er educ i ngbody wei ght( us ua l l yf oras hor tper i odoft i me) , wi l l ul t i ma t el ypoor l ya ffec ty ourhea l t h a ndi nmos tc a s e swi l l ha v ear e bounde ffe c t .

L owc a l or i eswi l l r educ emus c l ema s s a nds t r engt h.

Whennut r i enti nt a k ei sl ow, t hemet a bol i cr a t ewi l l bec omel owf or t hr eer ea s ons : Dec r ea s edt hy r oi df unc t i on r educ edt her mi ceffec tofea t i ng, a nd r educ t i oni nmus c l ema s s .

Whi l er educ t i ons i nmus c l ema s sc a us esal a c kofendur a nc e ( es pec i a l l ydur i ngex er c i s e) ,i nt ur nwi l l l ea dt oos t eopor os i sa ndl a c kof i ndependenc ea sy oua ge.

F ATS T ORAGE F a ts t or a gei st hel a r ges tf or m ofs t or a gei nt hebody .

L owc a l or i edi et s , a ndl ongwa i t si nbet weenmea l s , s i gna l t hebodyt ha ts t a r v a t i oni soc c ur r i ng.

Wi t ht hi ss i gna l i ng, t he bodywi l l t ur nont hes t or a gemode.

E a t i ngev er y24hour sha sbeenr es ea r c hedt os howapos i t i v e effec tonbodyc ompos i t i ona ndov er a l l hea t h.F r equent ea t i ngboos t smet a bol i s m, r egul a t esbl oods uga r sa nd ma i nt a i nsmus c l ema s s .

E x per tNut r i t i oni s t sbel i ev eobes i t y oc c ur sf r om al a c kofnut r i ent si ndi et s .

Hungernev ers ubs i des a st hebodyi ss i gna l i ngf ornut r i t i ont obei nges t ed.Wea r e s eei ngv i t a mi ndec i enc ydi s ea s esc omeba c kt ha tha v en’ t beena r oundf ordec a des .

Yourbodydoes n’ tunder s t a ndwha t t odowi t hpr oc es s edf oods .

Di et shi ghi ns uga r , s odi um a nd pr oc es s edf oodsdonots eem t os i gna l t hebodyofbei ngf ul l a ndt her ef or el ea dst ohunger .

99

Photography by Ri chard Si bbal d

Photography by Ri chard Si bbal d

Photography by Ri chard Si bbal d

Photography by Ri chard Si bbal d

Photography by Ri chard Si bbal d

Photography by Ri chard Si bbal d

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