ADVANCED WORKOUT TO DEVELOP INNER CHEST MUSCLE Today I will give you the chest information because a lot of people confused about the inner chest. Our today's topic is "How To Build Inner Chest". Firstly let me tell you about the chest muscle. The chest has a pectoral major, which is called PECS. PECS means pectoral. So pectoral major and pectoral minor. Our upper chest muscle is the major, and muscle going under the chest is minor. So lots of people ask me about the inner chest workouts.
Why Is There No Growth In Our Inner Chest? The first thing is that there are no inner chest muscles. There is a pectoral major and minor. In inner chest muscle, if you are saying the line between the chest, then this is a bone, and there is no muscle. Side muscle around the bone left and right PECS. It depends upon the thickness of the PECS kind of line you want to draw in between the chest. Often many people do chest press, barbell press, bench press, and dumbbell press. All these exercises are for a pectoral major. They are not for the inner chest at all, and Presses exercise doesn't increase inner chest thickness. You should know the presses exercise are the mid-range exercise. Those are not the full range of motion. Everybody does barbell presses, incline, and decline press with dumbbell or barbell. These are the mid-range exercises, but you have to train in the full range of motion. For this, here I have a short video for you, in which a useful exercise is described step-by-step. That is called cable fly everybody doing these cable fly, but this chest workout is in a different variation. This cable fly we are doing with internal and external rotation. We are rotating internally and externally.
