Stability Ball Exercises – The Benefits, Dos and Don’ts

Stability Ball Exercises – The Benefits, Dos and Don’t

Size of Ball that Would Be Best For You Stability balls are best when they match to your height. Also, If you are…    

5 feet or under, use the 45 cm ball 5’1″ – 5’7″, use the 55 cm ball 5’8″ – 6’1″, use the 65 cm ball 6’2″ and taller, use the 75 cm ball

And now, let’s jump to the exercises.

3 Stability Ball Exercises 1. Stability Ball Wall Squat If you’re a beginner then this exercise is a fantastic way to learn how to do a squat properly. Squats are great for many reasons, but they are difficult – especially if you’re new to them. Through the ball, you get to teach your body how to learn the correct form as you build up enough strength to learn to do this on your own. In this video, the trainer has done an excellent job by explaining how to do the exercise properly. Also, tells you a modification if essential.

2. Stability Ball Leg Curl This exercise does an excellent job at strengthening your hamstrings and glutes.

Also, it opens up your hip flexors. It is advantageous if you spend a lot of time

sitting. You only need a ball and a mat. In this video, the way the instructor takes her time illustrating the movement. Also, mention the modification if required.

3. Stability Ball Core Workout You can use the stability ball in several ways to work the core. So instead of only sharing one exercise here, we’ve shared a video featuring several different ones you can try out with a stretch at the end.

The instructor has shown you how to do a beginner’s workout using the stability ball. This will not only work your core but will also work your glutes as well as hamstrings.

DO NOT STAND ON IT OR ATTEMPT TO STAND ON IT! A Few Other Dos and Don’t s Stability balls are fun to work with and can provide some wonderful advantages, but using them needs one to be responsible and aware of certain things that can go wrong.

Like…

DO – 1. Research burst resistant models. All stability balls are not made alike – and this is one characteristic you’ll want in the one you purchase. Perform Better makes a good one.

2. Store them in cool and dry environments.

3. Keep them clean.

4. When using the ball progress yourself properly. This piece of equipment provides an unstable surface in which to exercise on – and while this offers huge benefits – it also comes with a unique set of challenges.

DON’T – 1. Over-inflate them.

2. Leave them outdoors or sitting in your car for the day.

3. Stand on them (as mentioned above – but worth repeating).

4. Allow your kids to throw them around just because they look like beach balls. They may be considerably weightless – but they can still break a lamp.

5. Do exercises on them that you are not ready to do.