Worked,Benefits,Form, Mistakes byAdrianaAlbritton
WhatMusclesDoRenegade RowsWork?
Therenegaderowisacompoundexercisethatworksmultiplejointsatthesametime:
PrimaryMuscles
Latissimusdorsi
Serratus
Rhomboids
CoreMuscles
SecondaryMuscles
AnteriorDeltoids
Biceps Forearms
TricepsBrachii
BenefitsofRenegadeRows
FatBurning
Endurance
BetterPosture
LessBackPain
IncreasedFocus
Versatility
UnilateralStrengthandBalance
Hypertrophy
HowtoDoRenegadeRows
Grabtwodumbbellsandputthemonthefloorateachsideofyourbodybyyourarms.Getintoa pushuppositionwithyourbodyinastraightlinewithoutdroppingorraisingyourhips.Keepyour chintuckedthroughoutthemovementandyourfeetslightlywiderthanyourhipsforgreater stability.
Whilemaintainingproperposture,grabyourdumbbellsonehandatatime.Proceedtogetone dumbbelltowardtheceilingbyusingyourlatandbendingyourelbow.Yourelbowshouldbe30–45 degreesawayfromyourbody.Yourshoulderbladesshouldretractasyoupullthedumbbelltoward yourhip.Yourupperarmshouldbeinlinewithyourbodywithaneutralwrist.Yourhipsand shouldersshouldbesquaredtowardthefloor.
Pauseforasecondortwoatthetopofthemovement.
Slowlybringthedumbbelldowntothestartingposition. Repeattheupwardmovementontheoppositeside.
Onefullrepetitioniscompletedonceyouperformarowingmoveoneachside.
Perform3setsof8-12repetitions.
RenegadeRowsMistakes
Nowyouknowhowtoperformrenegaderowswiththecorrectform.Next,let’slookinto themostcommonmistakesassociatedwiththeexercise:
ArchingYourLowerBack
RotatingYourTorso
ShortRangeofMotion
Notkeepingyourhipsinastraightlinewithyourbody
Notengagingtheback
ExercisesforaFull-Body Workout
Youcancompleteyourfull-bodyworkoutbyperformingthefollowing exercises:
BentOverUnderhandBarbellRows
DumbbellOverheadLunge
ReverseCrunches
HamstringWalkouts
Side-to-SidePushup
ThankYou! ForMoreInformationVisitTheFollowingLink: https://www.fitnall.com/fitness/renegade-rows/