Full body HIIT + Home Workout

FitFashionably LLC Home Workout plan A (Repeat this workout for day 1 and 2)

Start with a 5 min walk/jog Warmup Complete each exercise for 25 sec, Rest 15 seconds for 2 sets 1.

2.

3.

4.

Jumping jacks Lateral shuffles back and forth Jump squats Mountain climbers

Set 1  

Forearm Plank with gliding disc under each foot. Alternating leg gliders(Face Towels) outwardly 30 sec 10 sec high knees into Kettle bell swings 15 reps followed by 10 speed squats

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Russian twist 45 seconds

Set 2 

Squat into overhead push with both dumbbells 15 reps followed by 10 burpees

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Alternating Lateral and front raises with resistance tube 25 seconds

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Lying down on back (supine position) stretched out completely, take one kettle bell and use item while performing alternating leg raises (abs) kettle bell to foot while crunching (alternate)

Set 3  

Skater ploys 30 sec Plank jacks with alternating shoulder taps 30 sec

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Burpees 25 sec Complete each set, twice!

Home Workout Plan B 5-10 min walk run Day 1: Stretch Warmup/Exercises: 3 rounds each exercise(30secs) 

Butt kicks in place

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Jumping jacks

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Squats

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shoulder taps

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Mountain climbers

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1-2 mile run

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Post warmup stretch

Day 2: 5 min jog Stretch Warmup exercises 

Begin HIIT training (high intensity interval training) 30 seconds each exercise

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Round 1: Squats/jump squats

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Push-ups

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Sit-ups or crunches

Round 2: 

alternating side lunges

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Mountain climbers

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Planks

Round 3: 

High knees

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Kick-backs

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Burpees (modify if needed)

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Cool down stretch

Day 3: repeat day 1 End with Tabata 3 exercises (jumping jacks,Squats,burpees) 20 seconds each with 10 seconds of rest in between Day 4 repeat day 2: And after the final round (3) Finish with Superman’s (15 reps) Day 5 repeat Day 3 Day 6-7 repeat day 4

Home Workout Chart