9 best cardio exercises for weight loss

9 Best Cardio Exercises For Weight Loss It’s not a tough deal to do a cardio exercise workout anywhere, now. Frankly, you don't have to purchase any fancy expensive equipment because you have to use your strength and skill only.

Rather, these efficient and convenient “space saving” exercises can help save money. Also, these exercises keep the heart healthy and shape up people in no time. All you need to do is unleash your creativity and chalk out a fitness routine to burn those stubborn calories. Remember, cardio exercises for weight loss are the ideal option, go for it!

Here are the list of Best cardio exercises to shape you up The trainers at the fit 11 gym think of additional challenges by adding variations to the original exercise. Whether it’s a strength circuit or a cardio circuit, exercises and proper body movements are necessary for a weight loss workout. In reality, burning almost a hundred calories in a few minutes is easy with cardio exercises. However, an iron will and good shoes are necessary to achieve the targets.

Heavy Rope: One of the best cardio exercises is swishing and twiddling a heavy rope with both your hands. In this way, you can get rid of the extra flab on the arms, tone down your chest, and burn plenty of calories. In fact, no special skill or equipment is needed for this exercise. All you need is a long heavy rope!

Jump rope: Have you heard about skipping? In this, you have to take a rope with handles so that you can turn it around your body while you jump over it. To make this more exciting, you can sing your favorite songs along. It may surprise you, but a 20-minute exercise is all you need to make you burn around 220 calories.

There are a few good things about this, · Affordable ropes · Easy mobility · no extra space or skill needed Tie your walking shoes and start jumping about to lose weight.

Words of caution, before you begin the jumping sessions, try practicing initially! There are numerous modifications and variations possible with the rope. These can be done to make the exercise interesting and effective. Furthermore, rope skipping rope is often combined with other strength exercises such as push-ups and squats to increase their effectiveness.

Jumping jacks: Jumping repeatedly with arms held overhead can help you lose weight. This is one of the suggested exercises for a healthy

heart though you need to be careful with the joints. The hard jump impacts joints and can cause muscular trauma so do them under expert supervision.

Furthermore, jumping jacks can help you burn almost 100 calories in under 10 to 12 minutes. That is the target! In fact, introduce interesting variations to make jumps energetic.

Trainers at the Fit11 Gym can help integrate jumping jacks with other cardio exercises to help relieve joint strain. The routine may also include marching, lunges, squatting and push-ups to cut down calories. The experts can create interesting circuits with jumping jacks and jogging.

Jog in Place: Put on your best pair of shoes and get your heart rate up by jogging in place. Jogging or running in a stationary position paves the way for intense exercise routines. Even if there is no forward motion, this cardio exercise creates a high impact.

Understand that a cardio circuit or warm-up is incomplete without jogging. It may surprise you, but step touching and jogging alternatively is a seriously strenuous calorie-burning exercise. This will ensure that you lose weight and shape up.

Burpees: In this technical cardio exercise, first, you need to squat to the floor and then take back the feet by jumping to a plank position.

Immediately, you need to jump back in, bring your feet close and stand up. Consequently, with repetition, this cardio exercise helps reduce belly fat.

Mountain climbers:

Get into a push-up pose and start running or moving knees front and back/ in and out. Exercise lovers can build their strength and endurance with cardio mountain climbing exercise.

But, keep in mind that this exercise puts a load on the shoulders, especially the wrists and arms. With this, the core tightens because the stomach muscles are exercised constantly.

When combined with other variations such as push-ups and burpees, it results in a high-intensity workout.

Squat Jumps: In this, the trainee jumps up towards the sky from a squatting position. Without any special skills calories get burnt and heart rate increases.

In the squat jump variations, the trainers at Fit11 gym make the trainees do this high-impact exercise with frog jumps and hands behind the back. The lower body exercise along with the lunges, deadlifts, and squats is a huge challenge for the trainees and it needs immense leg strength. Is there any better way to make the workout more intense?

Kickboxing: This cardio exercise involves kicking, punching, and other combinations of similar moves against a hard object, air, or bag.

Not only do the legs become stronger, but the trainee can also lose many calories. If you want to release all those pent-up emotions and excess energy, start kickboxing.

Extend your arms and legs to the point where your joints stay comfortable. In fact, the jabs can be intricately woven with the hooks, smashes, squats, front and sidekicks to make the set interesting.

Staircase Exercise Walking up the steps is an amazing cardio workout and is a favorite with many trainers. A step platform is used instead of actual stairs for fitness purposes. Moreover, stepping is ingeniously incorporated into the daily workout and cardio circuit.

Do cardio exercises for weight loss under supervision for best results Combined exercises can work wonders on the body and this is the expertise of trainers at the Fit11 Gym in Ludhiana. People get to lose weight under expert supervision. Furthermore, the cardio exercises are especially suggested and customized according to the client’s capability and needs. Head out to the gym and try out the perfectly designed cardio workouts by the experts here!