What are the foods to avoid in diverticulitis? Diverticula can be defined as bulging sacs or small blisters that are formed in the lining of the large intestine or colon. Initially when the sac is formed but is not inflamed or infected, this condition is termed as diverticulosis. And when the sac begins to get infected and inflamed, it is known as diverticulitis. Diverticula can be formed anywhere in the digestive track, but it most occurs in the large intestine. Pain experienced in the lower left side of the abdomen can be a sign of diverticulitis particularly if this pain is accompanied with rectal bleeding. This medical condition can be treated but it can reoccur and therefore one needs to take the necessary precautions. If a person is suffering from diverticulitis, the first thing the doctor will suggest is to start eating high-fiber diet. The reason being that fiber is present in the naturally healthy foods like fruits and vegetables and this can help to soften the body’s waste material. The softer the stool the more easily it will pass through the intestines and colon. And this will help to reduce the pressure in the digestive system. Some of the fiber-rich foods are;
Beans (navy beans, black beans and kidney beans)
Whole grains (brown rice, bulgur)
Fruits (Apples, pears, prunes)
Vegetables (Potatoes, peas, spinach)
Cereals
Earlier, the doctors used to suggest people who are suffering from diverticular disease to avoid eating foods that are difficult to digest, for example nuts, corn, popcorn or seeds. This is because it was perceived that such kind of food can get stuck in the diverticula and this can cause inflammation. But now the latest research states that there is no scientific