Top 5 Super foods for Treating Gout Once a person becomes a victim of Gout, it can be really frustrating for them to manage. The main cause of Gout is uric acid deposited over joints in different parts of the body. Gout is also associated with the family background of the sufferer. If not treated in time, Gout may also cause permanent joint failure that leads to some other health complications. One can cure and prevent Gout by switching to these superfoods that work independently in different areas to cure the disease. Ginger: Ginger has been widely admired because of its health friendly properties. It is one single solution to a number of health problems, and Gout is one among them. Ginger has anti inflammatory properties and helps alleviate the inflammation caused by Gout. Bananas: Having less sugar and high potassium content, bananas are a great source to alleviate inflammation and pain in joints caused by Gout. Bananas are also a source of vitamin C which can help you prevent Gout. Onion: Onion is enriched with antibiotic properties, and has the ability to treat various urinary disorders and symptoms including Gout. It is also beneficial for our circulatory system. Turmeric: The main ingredient found in turmeric is curcumin which is known to have great medicinal properties that are anti arthritis, anti-inflammatory and antioxidant. It also helps relieve pain and block the production of protein that tells blood vessels to enlarge. Apples: Apples contain low purine, thus they are recommended to anyone suffering from Gout. Presence of vitamins, antioxidants and minerals make an apple a perfect choice for those individuals. Apart from Gout, it also helps to treat other disorders including type 2 diabetes, thrombotic strokes and cardiovascular diseases. Cherries: Another incredible food to have in your routine. The presence of antioxidants and anthocyanins help alleviate inflammation and reduce joint pain. Pineapple: Pineapple is enriched with vital nutrients such as vitamin C, manganese and copper, and also consists of bromelain, an enzyme responsible for the breakdown of proteins in our body. The enzyme also helps with inflammation and can be taken as a supplement. Beets: Beets are a good source of iron that purifies the blood, hence are great to be consumed in Gout. Krill Oil: The oil is enriched with omega 3 fatty acids, and is known for its joint pain relieving properties. It also lubricates the joints.
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