The Essential Benefits of Turmeric Turmeric is one of the most ancient remedies mentioned in the sacred science of Ayurveda. Enriched with several natural compounds and agents, turmeric has essential healing, anti inflammatory and anti oxidant properties. Turmeric is obtained from the root of the turmeric plant which is usable in various forms. A popular coloring agent for cooking and dying of clothes, turmeric is also known as a secret beauty ingredient that can help in treating several ailments of the skin. Used in the form of oil, turmeric is excellent massage oil that helps in improving the tone of the skin as well as conditioning it from within. Here are some of the well known benefits of turmeric: As a natural pain killer: In ayurveda, turmeric has been recommended to treat muscular strains and injuries natural. Traditionally a pack made of turmeric powder and water is applied on the injured area and covered with cotton cloth soaked in hot water. This compress helps largely in reducing the pain causing inflammation as it activities the anti-inflammatory compounds found in turmeric. Turmeric is also known to contain a pain relieving antioxidant known as curcumin which helps in relieving the pain. When mixed with black pepper this remedy is known to have a greater impact on getting rid of the pain. Reduce the risk of cancers: Curcumin supplements are also known to be an effective natural remedy when it comes to treating cancer. Inflammation of cells in the body is often known to trigger cancer. The anti inflammatory properties of turmeric helps in reducing the inflammations thereby reducing the risk of cancer in people. Various studies have indicated that curcuminoids helps in reducing the growth of blood vessels that cause tumors and cancers. Enhanced immunity levels: Apart from aging, there are certain radicals in the body which could trigger auto immune response that in turn slows down the body’s defense mechanism. People are now consciously consuming more turmeric to improve their immunity levels so that the body can naturally defend against various ailments like cold and flu. Improves Cognitive Function: Turmeric is known to have certain properties that can even help in preventing and reducing the impact of certain diseases like alzheimer’s which affect the cognitive abilities of a person. There are certain growth hormones which help in keeping our body’s cognitive abilities sharp and strong. Curcumin can help in keeping these growth hormones alive even as one age so as to prevent the diseases like Alzheimer’s. Turmeric can also help in fighting mental disorders like depression. Mood boosting agent: A pinch of turmeric can help a great deal in relieving mood disorders or serious mood swings. There are more and more health drinks with turmeric content as it releases a hormone in brain which helps in relieving stress and mood disorders. Turmeric helps in releasing dopamine and serotonin hormones in the brain which helps in boosting the mood and makes one feel good.