8 Foods High in Bad
Cholesterol
Cholesterol is a term that is often associated with the functioning of the heart. A waxy material that is created by the liver is also a substance that is often found in certain foods. While cholesterol is essential for efficient functioning of the body, the cells in the body and for creating vitamin D and various other hormones in the body, excess of it in the blood stream could result in certain diseases of the heart and the circulatory functioning of the body. The bloodstream carries the cholesterol in the body and is also attached to certain proteins found in the body known as lipoproteins. It is also important to know that not all cholesterol is bad. There are two main forms of cholesterols found in the body known as HDL (high density lipoprotein) and LDL (low density lipoprotein). HDL is known as the good cholesterol in the body as it performs a protective function in the body. Anyone can be at a high risk of cholesterol irrespective of the age and gender. However, certain foods and lifestyle habits increase the risks associated with accumulated bad cholesterol in the body. Here are certain foods associated with bad cholesterol in the diet: 1. Margarine: It is a well known fact that margarine, a form of butter is known to increase not only cholesterol but also levels of bad cholesterol in the body. The biggest disadvantage that comes from using margarine is high levels of trans fatty acid contents which increase the risk of heart