alternative health by Ruby H. Moseley
Options* for Out-of-the-Box Health Seekers
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ometimes, health issues don't have simple answers. We usually go to a primary care physician with symptoms, then follow their advice and direction. But, where can we go for more solutions or help give us the relief that sometimes eludes us? That's where alternative medicine can be considered. Alternative medicine may be called non-traditional or non-conventional. Conventional is a more accurate term because some non-traditional therapies have been used traditionally by indigenous or ancient cultures for centuries. Alternative methods are also referred to as "complementary" or "integrative" because these therapies can be used in tandem with conventional treatments. There is much that conventional and non-conventional approaches can gain from each other.
CHIROPRACTIC A well-known approach to health is Chiropractic care, which involves adjusting the spine to bring the vertebrae back into normal alignment to relieve pressure or pain in attached nerves. Chiropractors ensure the muscles surrounding the joints are working properly and can also treat arthritic joint functioning. Recommended at any age, including newborns, total treatment can include spinal rejuvenation, cold laser therapy, decompression, and heat. These therapies may reduce nerve damage, improve vital functions of the
nervous system, and increase the ability to move without pain. Chiropractic care focuses on sciatica, neck and back pain, headaches, and carpal tunnel syndrome. Individuals who should not seek chiropractic care are those with osteoporosis, bone cancer, bone and marrow diseases, and those with broken bones.
ACUPUNCTURE Acupuncture, a component of traditional Chinese medicine, is becoming more accepted in Western culture. This ancient practice involves inserting fine needles into the skin where "energy points" and meridians regulate specific body functions. It is most commonly used to reduce pain, stimulate the nervous and immune systems, and improve overall health. It may ease digestive and sleep problems and allergies, increase energy, and help couples struggling with infertility. Recent scientific studies show acupuncture may even aid in language and memory retention in Alzheimer's and Parkinson's patients.
*The content in this article is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. J A N UA RY 2 0 2 2 G E O R G E TO W N V I E W
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