My Fitness Assessment Walk the Plank! How was your balance? A. B. C. D.
I made it all the way across without flinching I was wobbly but made it all the way across I made it all the way across and only had to touch the ground or hold a support once I had trouble making it across with help from the ground or a support
**Balance is important throughout a lifetime and practicing balance can be fun! See how confident you can get walking the plank regularly. Super Strength Moves! How many sit-ups did you complete in one minute? _____________ How many push-ups did you complete in one minute? ____________ How high was your wall jump? _______________ **Track these things in a journal, attempting them at least 3 days each week and see how you progress! Sit and Reach for Flexibility! How far could you reach? A. B. C. D.
I could barely straighten my legs all the way and/or could just reach my knees I could reach my shins/ankles I could reach my feet I could reach past my toes
**Flexibility is very important and you can become more flexible quickly! To improve flexibility, focus on stretching every day. Stretch before breakfast and before you go to sleep. You can even stretch while watching a movie or television! Running for Cardiovascular Strength! How fast can you run two laps? _____________ How fast can you run four laps? _____________ **Continue trying to beat your own time twice per week and watch how fast you get! You may even want to start adding laps!