Female Focus August 2020

April 2020 August 2020

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Dep. Legal A-917-1993

Also Widely Read By Men

Female Fe male Focus Publications serving the English speaking community throughout the Costa Blanca since 1993

Inside this issue:-

Legal - Walk Your Way Well with Niamh O'Sheehan Finance - Recipes - Health & Beauty - Your Horoscopes Your Local Community News - Stage Diary by Benny Davis Club & Charity News - Properties - Local Business Classified Adverts - Puzzles brought to you by....

Prize Competitions and so much

more.....

TONY ROBINSON ON DEMENTIA, LOCKDOWN & BLACKADDER

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Female Focus Magazine August 2020

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Your moment in the sun

pecsavers Ópticas’ style team is on hand to help shoppers choose the perfect pair of sunglasses from this season’s collections before they hit the beach this August. Specsavers glasses stylist Bianca Swan says: ‘With summer in full swing, now is the perfect time to invest in a chic pair of sunnies and rock this season’s look.’ Here, Bianca shares her top three sunglasses trends for the summer.

Cat eye

‘A perennial favourite, cat eyes have been adding a touch of Hollywood glamour to summer wardrobes since the 1950s,’ says Bianca. ‘They also tap into the wider nineties trend that shows no sign of tiring.

Style icons such as Audrey Hepburn and Winona Ryder were often spotted rocking their vintage sunnies on Sunset Boulevard.’

Pilot-style

‘Another classic style staple since the 1950s, they typically have a double bridge bar and are oversized in appearance.

They have the benefit of working with the majority of face shapes and coming in a variety of styles with coloured or reflective lenses they’re the perfect accessory to inject some colour into your summer wardrobe.’

Geometric

‘Looking for something a little bolder?’ says Bianca, ‘Unleash your inner Elton and try a pair of these statement styles.’ With a nod to the popular designs of the 1970s and 1980s, stand out from the crowd with a pair of oversized, chunky acetate frames or these hexagon-inspired sunnies with a bold brow line.

Kylie Minogue Eyewear 129€

Kylie Minogue Eyewear 129€

Viktor&Rolf 229€

Design Collective 129€

Specsavers 109€

Specsavers 109€

Specsavers Ópticas in Jávea and Calpe have reopened to provide eye care services, with new hygiene and personal protection measures to ensure a safe and reassuring experience. Customers are being asked to request an appointment in advance by phone or online. Visit www.specsavers.es to find your nearest store and make an appointment.

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Female Focus Magazine August 2020

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any of you will have heard of the TIE card (Tarjeta de Identidad de extranjero), whilst many of you won't have. Therefore I thought I would try and explain the importance of this new Residencia card.

Firstly, between now and the end of the transition period, the withdrawal agreement has cemented a number of points, including continued rights to healthcare and increases to the UK state pension, both of which remain unchanged for individuals who are legally resident here at the end of the transition period. Only 360,000 British nationals are currently registered in Spain, with a vast number in the process of obtaining Residencia.

But I am not quite sure what will happen to those who do not choose to take official residency here in Spain after the end of year.

For those of you who are already Resident, and have the green document or card, you need at this time to do nothing as these are acceptable documents and you are not required to change to a TIE at the moment.

If you intend to remain living in Spain after December 31st, you will need to apply for the TIE card and before you can do that, you must be in possession of either private health insurance, paying into the Spanish health system or be a pensioner. To obtain your TIE, you can do this yourself but you must get an appointment, which I understand is in Alicante at the moment. However the process can be started online and if you have no health insurance, you must obtain this first and be in possession of a certificate, which the Police will require, and this is where my company can help you.

You will need to ensure that the policy covers the full requirements for your application and the health insurance company we deal with, can provide the full cover that is necessary. There is no point in taking out cheap insurance, and expecting this to provide you with ongoing expensive treatment, because it will not.

I understand there is no requirement to have a minimum cash amount in your bank account but you will need a minimum monthly income, and hopefully they will also consider the overall wealth of individuals. ¡ For further information or a quotation, please contact one of my offices, email info@jennifercunningham.net or visit our website www.jennifercunningham.net

Female Focus Magazine August 2020

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Darling daughter is now working in the office with us so any mistakes in this month's magazine I am putting down to her. It is such a joy to have all the family working together.... honest!

Apparently all our systems which have tried and tested over the last 27 years are wrong and if she uses another highlighter she will have 'rainbowed' every bit of paper in the office.... I was hoping for some new input and fresh eyes but...... I may be reporting next month that we have a job vacancy in the office.....

Next month hopefully the clubs and groups that have been on hold will be able to start meeting up again in some way, so please let us know what your group / charity / society is doing in order to be included in the noticeboard which will be back in the magazine.

More now than ever we may not agree with some people's views and theories but please, let's all try to be kind to each other.

Congratulations to Dawn Nicholls from Lorcha who won the competition last month, by spotting the logo on page 31.

This month if you find the Curry on Cooking logo (not on this page, front page or the recipe page) you are in with a chance of winning a selection of curry kits which will be posted out to your house. Simply email editor@femalefocusonline.com with your name, address, phone number and the page you found the logo on. See inside Lesley for full competition details. Good luck.

Pick up your next issue on 1 September Deadlines: Editorial & Advertising - 12 noon - 17 August.

Female Focus covering from Alicante North and the QF Focus Magazine covering the Alicante South region.

To discuss your advertising needs with your local representative contact:-

GandĂ­a to JĂĄvea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com

Finestrat to Moraira Alan 689 358 232 alan@femalefocusonline.com

Female Focus Publications are available from over 1000 distribution points throughout the Costa Blanca, making us the largest Free English language magazine publishers by far!

Like and Follow us on Facebook www.facebook.com/FemaleFocus/ Office: Mon to Fri. 10am - 2pm Tel. 657 501 055 editor@femalefocusonline.com advertising@femalefocusonline.com classifieds@femalefocusonline.com www.femalefocusonline.com Female Focus is proud to have been voted the third most popular magazine worldwide in the independent Expat Survey Consumer Awards

Female Focus Publications are supporters of www.aldeasinfantiles.es

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Sit down with a twisted thriller concerning a dying wish, and delve into a guide to current politics…

By Ella Walker, PA

5 NEW BOOKS

TO READ

Fiction

1. The Weekend by Charlotte Wood is published in hardback by W&N. This visceral, arresting portrayal of friendship and grief sees three women in their 70s convene at their late friend Sylvie’s beach house, to clear it out and say goodbye. Severe, tightly wound Jude; ever the optimist Adele, and intelligent Wendy with her decrepit dog Finn, have known one another decades, and while those years contain a lot of love, their relationships have become fractious, complicated by secrets, regrets and exasperation. The frequent descriptions of the incontinent Finn are nauseating, but it’s indicative of Charlotte Wood’s incredible ability to induce an actual physical response in the reader. You cringe alongside Jude at Adele’s lack of selfawareness; you feel the prick of tears as Wendy feigns poise in the face of Jude’s thoughtlessness and unkindness. Wood tackles age sharply and movingly, and makes you consider the darker aspects of your own friendships.

8/10 (Review by Ella Walker) Photo credit: W&N/PA 2. The Last Wife by Karen Hamilton is published in hardback by Wildfire.

Two women, a dying wish and a web of lies – Karen Hamilton is back with her latest twisted thriller. When Marie’s best friend Nina dies, Marie begins to slowly fill the gap left behind, not realising Nina had her own explosive secrets.

Fans of The Perfect Girlfriend will love Hamilton’s latest, and the Last Wife is an utterly compelling, addictive read.

Marie makes the ultimate unreliable narrator, and Hamilton is a skilled writer who makes you invest in the most unlikeable of characters. It is the kind of book you finish in one sitting, with enough twists to keep you guessing until the final page.

8/10 (Review by Megan Baynes) Photo credit: Wildfire/PA 3. The Half Sister by Sandie Jones is published in paperback by Pan. A knock at the door during a normal Sunday lunch changes everything for sisters Kate and Lauren. On the other side of the door is their half sister, Jess, looking for answers about the family she never knew. Told through dual narratives, this book is a compelling read and has a lot of potential.

However, it is let down by the slow pacing during the first half, which sees the story get bogged down in a lot of unnecessary details and sub-plots that don’t add much to the main narrative.

Things pick up in the second half, as it races towards the somewhat inevitable conclusion. The end comes too soon, and there has not been enough back story to make it feel believable or satisfying.

The Half Sister is a domestic suspense thriller, but perhaps could be better described as a light family drama, as it lacks the heartracing hook of a thriller.

6/10 (Review by Megan Baynes) Photo credit: Walker Books/PA

Female Focus Magazine August 2020

Non-fiction

4. The Art of Political Storytelling by Philip Seargeant is published in hardback

by Bloomsbury Academic.

Subtitled ‘Why Stories Win Votes in Post-Truth Politics’, this book by a language and communicate expert tries to explain one of the great quandaries of our age: why reason and logic fail to win out over emotion and ‘truthiness’ in political discourse. The answer, argues Seargeant, is stories. Successful recent political initiatives, such as the election of Donald Trump and the winning Brexit vote, packaged their causes as powerfully simple but highly adaptable narratives that plug into age-old templates and carry further into the electorate’s consciousness than careful argument or detailed analysis of the facts on the ground. No doubt it was ever thus, to some extent, but this survey of the toolbox of the political storyteller – from deep structure to rhetorical style to the mainstreaming of conspiracy theories, with a nod to key story theorists like Aristotle, Syd Field and Joseph Campbell – goes a long way to account for the recent successes of provocative populist leaders around the world. Interesting and readable, this is an enlightening guide to our current political moment.

7/10 (Review by Dan Brotzel) Photo credit: Pan/PA

Children’s book

5. Wonderscape by Jennifer Bell is published in paperback by Walker Books.

Jennifer Bell, author of the international bestseller The Uncommoners: The Crooked Sixpence, has worked her magic again with this fantastic sci-fi offering. It starts with a bang: while on their way to school, Arthur, Cecily and Ren are accidentally sucked through a portal into an in-reality adventure game called Wonderscape, which exists in the year 2473. The game, and the future, offer plenty of opportunities for otherworldliness, which Bell takes full advantage of. What makes this book stand out is its casual references to scientific concepts such as nanotechnology and cryptocurrency, as well as its celebration of humanity’s heroes, including Newton, Edison and Wangari Maathai, who are cast as characters in the game. Bell does this with such finesse that the story never feels like a history or science lesson in disguise.

If those references land with young minds, and readers want to discover more, they can do so in their own time; there’s no pressure to understand them in order to enjoy the story. All in, this is a fun-filled, character-driven, fast-paced, vibrant story – but together with its thought-provoking, science-embracing and heroreferencing narrative, it will almost certainly win both hearts and minds.

9/10 (Review by Nicole Whitton) Photo credit: Bloomsbury Academic/PA

SUPPORT OUR COMMUNITY SPEND LOCAL SHOP LOCAL SUPPORT LOCAL

Female Focus Magazine August 2020

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Adagio Concert in aid of Caritas

The six-part harmony group Adagio are getting ready to perform their first concert since the lockdown.

On Saturday 29 August at 7.30pm they will be singing their latest selection of music in a socially distanced concert at Automart on the N332 in Benissa.

The concert will also be helping to raise funds for Caritas, with a portion of the ticket money being given to the charity to help them continue their work.

Adagio enjoy putting their own spin on well-known songs so this evening promises to be full of good music and a few laughs. Not afraid to shy away from a challenge, they will be tackling some classical music along with pop classics, musical theatre and some humorous numbers.

Tickets are strictly limited so booking is essential. Tickets are priced at 12€ and must be prebooked on 96 558 1483 or online at www.philipashley.com/boxoffice.php

Costa Blanca Anglican Chaplaincy Churches Re-opening

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ollowing the suspension of worship imposed due to the Covid pandemic, our churches are reopening.

Denia will remain closed until September and Jávea will be limited to the Wednesday eucharist until the same date.

All other churches are now welcoming congregations in carefully prepared and fully compliant sanitised conditions, at the regular service times.

In El Campello we are experimenting with house worship for now.

All the information about our services, plus location and contact details can be easily found on the Chaplaincy website, and can be found by clicking the “ABOUT US – Churches and Services” tab on the website - http://costablancaanglicanchaplaincy.org/.

You will be very welcome at any time of the church year.

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Financial Planning

Female Focus Magazine August 2020

Ongoing Servicing & Contact

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inancial planning should always be undertaken using a holistic approach to cover all eventualities. There are so many areas to consider, ranging from goals and objectives to tax efficiencies of the available products and solutions. Each and every one of us have different circumstances so advice should be tailored accordingly.

In actual fact, there are 6 main steps in the financial planning process which are as follows;

1) Establish and define the client and personal financial planner relationship.

2) Gather client data and determine goals and objectives.

3) Analyse and evaluate the client's financial status.

4) Develop and present the financial plan.

5) Implement the financial planning recommendations.

6) Monitor the financial plan and the financial planning relationship.

Every advisory firm will go through the first 4 steps – they have to for compliance purposes. The 5th step is subject to client approval and wanting to go ahead with the adviser's recommendations, which then leaves the 6th step – the ongoing monitoring of the investment AND communication with clients.

The ongoing servicing of investments and maintaining client relationships are two of our USPs which we pride our business on. This year alone has clearly demonstrated the importance of regularly keeping clients updated which is perhaps one of the main reasons why we have seen a significant rise in the number of people contacting us for a second opinion.

We know from experience that not all individuals receive this service and some have joined us having previously felt neglected and undervalued as clients. This is always disappointing to hear as a reflection on our industry, but particularly so in a year like this with heightened levels of uncertainty and worry.

As a family run business, we never underestimate the value of support through the bad times as well as the good. Building relationships with our clients that can stand the test of time has always been our priority, but this can only ever be achieved with continued contact and support.

If you have any questions about your investments, why not get in touch with us? · Logic Financial Consultants are fully regulated & licensed financial advisers, covering the Costa Blanca, Murcia and Canary Islands. We can travel to you, or you can visit our office at Calle Andres Lambert 24, 1B, Jávea. Tel: 965 020 444.

Email: info@logicfc.com Web: www.logicfinancialconsultants.com.

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Female Focus Magazine August 2020

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Soft Furnishing in Summer with Yorkshire Linen A Sort Of Check List

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e weren’t sure how this summer was going to pan out but so far so good!

Rentals are up, friends and family can come to visit and Yorkshire Linen has everything you need in both their Jávea and Altea shops to make your guests feel welcome.

Mattress protectors are a must during our hot summer season and are always in stock in all sizes as well as toppers. Bed linen in a variety of colours and fabric made of 100% cotton is a great way to add some new life to a bedroom and stay cool during these tropical nights. And let’s not forget pillows as a good one can bring on good dreams.

Browse through our fabulous array of curtains and voiles for the whole house, plus we have our own in-house seamstress to make them the exact length you need.

Throws and cushions can be used to add extra details, giving a surprisingly pleasant lift to any room in the house.

We also tend to go through a lot of towels in summer. There is an entire range of bathroom towels in loads of colours and different sizes; tea towels, big and small plus beach towels.

And for your terrace we have durable cushions (or just the covers if that’s all you need) and throws to jazz up the outdoors a bit.

Come and browse our Jávea or Altea shop and meet our experienced staff who can also guide you through the store to find just what you are looking for. There’s so much to see and feel that we think you’ll be very inspired! · Visit our website www.yorkshirelinencostablanca.com or find us at: Centro Com. Mongtó, Avda del Pla 68, Jávea, T 966 462 275, Mon to Fri 10.00 – 19.00, Saturday 10.00 – 18.00.

Partida Planet 177, Altea, T 965 841 399, Mon to Fri 10.00 – 19.00, Saturday 10.00 – 14.00.

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Female Focus Magazine August 2020

AMATA opens a Virtual Craft Village

Amata, the craft association that has already organised so many Arts & Crafts markets all over Spain, has used the lockdown of the last months to look for a way to help the artisans that are badly affected by the cancelling of all craft and medieval markets.

During the many weeks of confinement they had ample time to make more stock and explore new designs and techniques, but there were no markets to sell.

Amata fairs are well known, because the participants are only allowed to sell their own work, and most of them are at work in their stalls. This is very difficult to transmit in a normal shop online. So, they thought of creating a Virtual Village, where all residents are real craft people and artists, who invite you into their workshops to share with you the love they have for their crafts.

They have made videos to show you the different techniques, tools and materials they use in creating their work. You can go to their shops, follow a craft class or visit the gallery and the tourist office. It is a complete village with many delightful corners.

The artisans invite everybody to come and watch them in https://www.puebloartesano.es - for the time being it is mainly aimed at Spanish speaking public, but all foreign "tourists" are very welcome, most of the information is also available in English. And if you have difficulty with the language, or you have any special questions, there is a post office in the village, where you can send your mails to Amata - they understand Spanish, English, French, German and Dutch and can attend you in those languages. If you like the village, please pass the link on to your friends and contacts and when you come back for another visit, you will certainly find more shops and workshops, because this is only the very beginning of the village.

Wet wipes, condoms, sanitary products, nappies and cotton buds do not belong down the toilet

Female Focus Magazine August 2020

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Elements Beauty Spa is back, bigger and better than ever, and now in our 11th year of trading.

After devastating flooding in January, the salon had to close for complete refurbishment. The coronavirus quarantine period was used to extend the works planned to create a space that now qualifies as a medical spa with regard to hygiene conditions.

Porous surfaces have been removed so all areas are germ free and all tools used during treatments are sterilised in a medical grade autoclave and individually packaged for each customer.

All our staff have undergone specialist COVID-19 hygiene training and appointments are staggered to ensure proper social distancing can be maintained at all times.

All required PPE measures have been put in place and appointments are only available when booked in advance.

Despite all these measures, we have still managed to maintain the pampering, serene environment that we are famous for.

Our new pedicure zone includes a meditation station where you can use the headphones to listen to guided meditations, or your own favourite music. It is fitted with specialised jets for rinsing away the scrubs and masks used during the pedicure treatments.

We have one of the largest selections of CND shellac polishes in Spain, and also Jessica polishes for those who prefer the non-gel option.

Our treatment rooms are peaceful, tranquil areas where you can fully unwind whilst enjoying one of our specialised facials or holistic treatments.

We also have a dedicated medical tattooing space to offer our Microblading, Permanent Makeup, Tattoo Removal and Fillers. This zone is not used for any other treatments to avoid any cross contamination and is separate from the main salon so extremely high hygiene levels can be maintained.

We are open for business and look forward to welcoming back customers old and new.

Find us at: Carrer Mabra 3, Las Marinas Km 1, Denia 03700. Tel. 96 611 9720 visit our website www.elementsbeautyspa.es or email us at appointments.at.elements@ gmail.com

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Female Focus Magazine August 2020

Female Focus Magazine August 2020

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Anti-aging surgery for men? … Yes, it’s another “New Normal”!

More men than ever before are improving their looks and shedding the years.

Loose muscle mass and slack skin are inevitable as we get older. And men are following the ladies in wanting to do something about it.

Accounting for around 10% of cosmetic surgery procedures carried out in the UK today, men are increasingly realising that ears that stick out, love handles, jowls, blotches, or lines that weren’t there before can be sorted ‘with a little help’.

Eyelid Surgery Especially popular with men in middle age, Blepharoplasty is an operation to get rid of droopy eyelids or any ‘under eye baggage’ you might be carrying.

Why? The eyes are the windows to the soul, and a fresh pair of curtains can knock years off.

How? Small incisions are made in the natural folds of the eyelids to remove excess skin and fatty tissue that cause hooded eyes or eye bags.

Ear Pinning With 1 in 20 Brits convinced their ears stick out too much, Otoplasty has become one of the most popular procedures with men.

Why? Some people simply aren’t happy with the shape of their ears, other may have suffered an injury or have played rugby!

How? A relatively simple operation, it involves a re-sculpting of the cartilage at the back of the ear allowing the ear to adopt a more regular position.

Facelift Over the years we have covered many times how a facial nip and tuck can vastly improve appearance, help a person to look younger and less tired, and boost confidence.

Why? For some people looking in the mirror is an unpleasant experience. Maybe they consider their looks have gone, or all they see are the imperfections.

How? A mini-facelift operation takes around 2 hours. The procedure lifts the area of the cheeks and facial skin upwards to produce a firmer look to the face and remove sagging jowls. In men, because of receding hair or less hair to start with, the incisions could be visible, so they have to be cleverly done.

These are 3 examples of procedures that more and more men are asking for. Other procedures like a Nose Job, or Liposuction are being requested too.

If there is anything about your appearance that bothers you, then feel free to call into our clinic and find out more. The first consultative visit is completely free.

Dr Ignacio Poole is a specialist Surgeon with a Master in Aesthetic Surgery and a certified family doctor / GP. · Clinica El Arenal, Av Arenal 2, Jávea.

PLEASE NOTE OUR NEW PHONE NUMBER 966 166 733.

Email: clinicaarenal@gmail.com.

We are on holiday from 27th to 25th August, but still supplying Emergency cover. FOR EMERGENCIES CALL 658 485 991.

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Walk Your Way Well

Female Focus Magazine August 2020

by Niamh O'Sheehan

acebook can be an effective and fun tool to keep us in touch with family and friends. We can use our profile pages to share photos of our happiest moments and proudest achievements. We can write creative or informative posts that are heartfelt and this encourages others to do the same. In short, with our choice of content, we have the opportunity to promote positivity.

Unfortunately, there is the negative side to social media. If a person isn’t inclined to endorse positivity in their “real life” then chances are that their Facebook platform will offer them the capacity to further infiltrate their social circle with negative behaviours or views. Some days you need to don your armour before going online to ensure self preservation from these particular type of characters. The promotion and sharing of fake or inaccurate news can go viral and cause unrest and distress. The bickering and squabbling on community group forums can sometimes entertain us but can quite often become personal and downright offensive.

The risk of thoughtless or pointed comments on your own profile page can feel like a violation of your personal space and your belief system. It is vital to attempt to differentiate between trolls who habitually attempt to stir things up and genuine participants in a discussion who enjoy healthy and constructive debate.

Unfortunately, that line is blurry when you are missing vocal nuances. The misinterpretation of tone can lead to all kinds of discord.

I think we can safely agree that Facebook (and other social media platforms) more often than not mirrors societal mood.

Currently, with the sadness, confusion, uncertainly and stress that we experiencing due to the COVID-19 global pandemic you can probably find your newsfeed overloaded with all things virus related: todays statistics, the mask debate, the real/ fake medical developments, the event cancellations, the political oneupmanship, the pros/ cons of “getting on with normal life”. This list is endless and many people will agree that Corona Virus fatigue is currently hitting us hard. Some of us spend a significant amount of time aimlessly scrolling through our Facebook feed sieving through the speculation. It’s a hot topic in the cyber-psychology world that the current online climate is leading to an increase in depression, anxiety and unhealthy sleep patterns. The addictive nature of Facebook with its clever algorithms, our constant hunger for LIKES and the growing FOMO phenomenon (Fear of Missing Out) keeps us hooked, when quite frankly, we should be doing something much more constructive like, for example, WALKING!

You knew I’d find a way to rope in my favourite activity didn’t you! We all know the answer to reducing our device time and that is the simplest solution of all. Switch it off! This of course is somewhat contradictory to previous advice I have offered in my monthly musings when I have suggested we use our phone as a step tracker, a GPS system or calorie burn counter. So, what’s the solution? Seems we need to work on our self control. So, I propose that, as part of our walking attire, we strap on a funky bum-bag and bury our mobile phones deep within so we have an easier time forgetting we are carrying it.

But, what happens when along our walking route we see a glorious view, a quirky building or a miracle of nature that cries out to be photographed? Again, we need to practice discipline. View the phone as simply a camera and try to ignore the fact that there are countless WhatsApp, Facebook and twitter notifications awaiting our acknowledgment. We can be rest assured, anything that’s worth viewing online will still be there when we get home and have put our feet up after a long trek.

This is all absolutely easier said than done and I’m the first person who needs to practice what they preach. There is no question that my screen time is excessive and my control of said monkey is a work in progress. But one thing I have found is that walking always offers me a clearer frame of mind. And with a fresher mind I am able to deduce what social media content is worth absorbing and what is not worth my precious energy. A brisk walk releases endorphins that leads to improved emotional health and a decrease in anxiety. Walking also increases our level of norepinephrine which positively boosts our mood. Equipped with a healthier mind we are in a stronger position to filter out the negativity that we are bombarded with on social media. Think of it as building your immune system against the “digital” COVID-19 virus.

So, just as we promise ourselves to dedicate MORE time to our physical and emotional health by investigating wonderful local routes we should probably also make a promise to ourselves to spend LESS time rummaging and ruminating on social media. Like with most things it’s all about balance. And if we can get the equilibrium right we will find ourselves living a rewarding and well-balanced life.

So today, rather than boot up your computer why not simply boot up your fabulous feet and take them for a decent serving of healthy lifestyle the good old-fashioned way: WALK YOUR WAY WELL!

Female Focus Magazine August 2020

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Visit Clinica Britannia for an Anti-ageing or Revitalising treatment

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ur facial bones are what define, shape, and give structure to our face. But as the ageing process takes place, we lose definition, the contour of the jawline decreases, our cheeks flatten, and our skin begins to sag and cause a jowling effect.

We at Clinica Britannia can help eliminate this problem by with the use of Restylane fillers, Botox, and facial peelings.

Some of the treatments offered at our clinic are: Restylane lyft is used for cheek lifting and to enhance the jawline, creating a lifting effect to your facial features giving you a more natural and youthful look to your skin.

Restylane Refyne is a softer and more flexible dermal filler that can be used for the treatment of more dynamic areas of your face, such as around the lips, the nasolabial folds, and the marionette lines.

Restylane Kysse enhances the shape and adds volume to your lips for a perfect pout.

Botox treatment involves a very small amount of a specific purified protein that, when injected with a very fine needle into the small muscles of the face, helps to eliminate facial wrinkles, particularly those on the forehead, between the brows, and beside the eyes.

New to Clinica Britannia is the PRX-T33 peel which rejuvenates, illuminates, and cleanses the skin and is the only peel that is safe to use in the summer months. The peel also aids with the removal of blemishes, wrinkles, scarring from chicken pox, acne, melasma or stretch marks and can be used as a revitalising treatment to the hands, neck, and décolleté area.

Come and visit our Anti-aging specialist Dr Irina Artemenko for her professional advice on what would be best for you and how she can give you back that youthful look.

· Clinica Britannia, Ejércitos Españoles 16, 1st Floor, Calpe.

Tel 965 837 553 or 607 255 755 24 hours a day - 365 days a year.

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Female Focus Magazine August 2020

Taking care of you in more ways than one

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e are all concerned about Covid 19 and Team MimisKru have taken the extra step and qualified in a Barbicide training course. Barbicide is a big brand name in hairdressing and beauty. It’s a disinfectant designed to destroy any germs that might be present in the salon environment.

Disinfectants must be EPA registered as this is proof that they work and they must be bactericidal, virucidal & fungicidal. MimisKru’s top priority is to keep themselves and their clients safe in the Covid 19 situation.

The team have a checklist of cleaning and a mask must be worn at all times during client’s visits to the salon. Every gown, towel, chair, basin, work station is cleaned after each client’s service. Floors are washed twice a day amongst a long list of other cleaning duties. We as a team are consistent and praise ourselves with our continued work of keeping Covid 19 away!

New Summer Gel bottle Colours at MimisKru Gel bottle lays like a gel but buffs off in a second! It’s a great product that strengthens your nails with a strong top layer without damaging your natural nail.

Gel bottle have just launched their new summer collection. All at MimisKru.

· Mimis Kru, Local 12, Edificio Caribe, Av del Pla 129, Jávea. Tel 96 579 3584. www.mimiskruhairandbeauty.com Facebook Mimiskru. See advert on the Horoscopes page.

Female Focus Magazine August 2020

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It’s getting hot in here ...so take off all your clothes!

L

iving on the Costa Blanca we are used to high summer temperatures but the last few weeks have seen very high temperatures indeed. What we do need to be aware of are the health risks that such high temperatures bring, and one of these is heat exhaustion.

The symptoms of heat exhaustion may include heavy sweating and a rapid pulse, brought on by your body overheating. It is one of the three main heat-related conditions with heat cramps being the mildest, heat exhaustion being in the middle, and heatstroke being the most severe.

Heat exhaustion is caused by exposure to high temperatures, particularly when combined with high humidity, and strenuous physical activity combined with the body’s failure to cool itself.

Heat exhaustion can lead to heatstroke if not treated promptly, which can be life-threatening.

Fortunately however, heat exhaustion is completely preventable, and treatable; the key is to knowing the signs and symptoms which include: - Cool, moist skin with goose bumps when in the heat - Heavy sweating - Faintness, dizziness or fatigue - Weak, rapid pulse - Low blood pressure upon standing - Muscle cramps - Nausea or headache Besides hot weather and strenuous activity, other causes of heat exhaustion often include: - Dehydration, which reduces your body’s ability to sweat and maintain a normal temperature - Alcohol use, which can affect your body’s ability to regulate your temperature - Overdressing, particularly in clothes that don’t allow sweat to evaporate easily What to do: if you are worried and think you may be suffering from heat exhaustion you should do the following: - Rest in a cool place. Getting into an air-conditioned building is best, but at the very least, find a shady spot or sit in front of a fan.

Rest on your back with your legs elevated higher than your heart level.

- Drink cool fluids. Stick to water or sports drinks. Don’t drink any alcoholic beverages, which can contribute to dehydration.

- Try cooling measures. If possible, take a cool shower, soak in

WIN WIN WIN WITH THE PC-HIGHWAY LOCKDOWN RAFFLE: At the beginning of March we announced our Lockdown Raffle.

Pictured are the 3 winners: 1st Prize: 50€ Shopping Voucher goes to John Clarke 2nd Prize: 32GB Kingston Memory Stick goes to Gordon Attkinson 3rd Prize: 1 pack of Printing paper goes to La Plaza Nº6 Restaurante Congratulations to all 3 winners and a big "Thank you" to all our clients and friends who are supporting us as a local shop all year round.

a cool bath or put towels soaked in cool water on your skin.

- Loosen clothing. Remove any unnecessary clothing and make sure your clothes are lightweight and nonbinding.

Call your doctor if your signs or symptoms worsen or if they don’t improve within one hour of using these treatment measures.

If your body temperature reaches 104ºF (40ºC) or higher, you should seek immediate medical attention because you may need to be given intravenous (IV) fluids to help you rehydrate.

However, for peace of mind, and just in case an ambulance is needed for any kind of heat related condition, or for any other medical emergency, it is wise to become a member of the Asociacion Amigos Europeos de Javea (AAEdJ ) Emergency Ambulance Service which covers almost all of Costa Blanca North and will speed one of their state-of-the-art ambulances (think mobile intensive care units) to you, wherever you are.

For just €55 FOR THE YEAR for the WHOLE FAMILY this cover isn’t a ‘nice to have’....it is a ‘need to have’. To become a member call and speak with Laure Bolufer the Registration Manager on 96 579 6099 (Laure works from 10am to 1pm every weekday).

ASOCIACION AMIGOS EUROPEOS DE JAVEA. Avenida Juan Carlos 1, No 69, 03730 Javea. Telephone 96 579 6099 (24hr) Email: amigos_europeos@yahoo.es.

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Page 19

Female Focus Magazine August 2020

Medispa in Jávea is a place of wellness where we strive to make you look and feel your best.

Dra. Francisca is a rejuvenation specialist and she takes into account each patient's needs and desires using her wealth of experience.

Call us today for your free consultation where we will talk you through each step of the way to achieve that younger looking for you!

Specialists in Botox (Vistabel) Specialists in Dermal Fillers Specialists in Hyaluronic Acid (Juviderm) All treatments are performed here in Medispa – A fully licensed aesthetics medical clinic in Jávea Port, with highly professional products and fully trained and licensed therapists. After your treatment, we love to treat you to take some time and relax with a herbal tea in our indoor relaxation garden.

Avenida Lepanto,3 Jávea. Tel: 966 178 851 Email: info@medispa.es

Page 20

Female Focus Magazine August 2020

Jalón Valley HELP opens up

L

ast month saw the reopening of Jalón Valley Help's recently totally refurbished shop in Alcalalí. The refurbishment, masterminded by Ron Heggs, has been a major project and will provide a much improved shopping environment, which hopefully will bring the needed additional income to enable the charity to continue all the good work it does to help the most vulnerable in the local community.

Jalón Valley President, Elaine Horton, thanked Ron for all his work on the project, Miguel Moldovan, builder for his significant contribution and all the volunteers who helped with painting, cleaning and getting the shop ready to open – "they should all be proud of what they have achieved" she said.

www.femalefocusonline.com Orba JVH shop also opened again and business was brisk but all safety precautions were in place to ensure a safe shopping experience for all.

It is great to have the Orba Valley now back with its own excellent charity shop available.

Unfortunately the opening of the charity's shop in Xaló has been delayed due to urgent repair work but will be open in the very near future. In the meantime the charity’s van will continue to be just near the shop every Friday morning from 10.00 to 13.00 hrs to accept donations of clean good quality clothes, household items, books etc.

Spot the 11 differences (answers in the classified pages)

QUICK

CROSSWORD By the PA puzzles team Across 1. Retain (4) 8. Make drunk (10) 9. Augment (8) 10. Persia (4) 12. Sight (6) 14. Sleepy (6) 15. Coddle (6) 17. Puerile (6) 18. Nothing (4) 19. Funny man (8) 21. Stress (10) 22. Quarry (4)

Down 2. Free (10) 3. Jetty (4) 4. Reach (6) 5. Disburse (6) 6. Bitterness (8) 7. Sharp (4) 11. Help (10) 13. Better (8) 16. Repeat (6) 17. Lament (6) 18. Enthusiasm (4) 20. Profound (4)

See classified pages for answers 2. VITTA

3. ULTION

A. Mongolian tribe B. South American lizard C. A covering or layer

A. Pertaining to calving B. Tubelike cavity found in plants C. Tenacious of life

A. Revenge B. Exceeding the ultimate C. Formation of a scar

ANSWER: B

ANSWER: C

BY PA PUZZLES TEAM

1. TEGMEN

ANSWER: A

The word may sound familiar, but do you know what it means?

Page 21

www.femalefocusonline.com

Female Focus Magazine August 2020

Ciudad Patricia - Open for personal tours

By Amanda Hobbs - Sales Advisor - Ciudad Patricia

P

eople who decide to come and live at Ciudad Patricia mainly consider 3 things: not feeling lonely in their senior years, coping with a large villa and garden becomes more and more difficult and of course, the health safety net. Now the current global health situation has made a lot of people think about their living arrangements, especially the more seniors amongst us.

These things are all taken care of, plus other facilities, to give you peace of mind.

People living here say that they felt ’safe’ during lockdown, secure in the knowledge that a team of people, including the on-site Doctor, were looking out for them and taking every step possible to keep them safe. Since lockdown has been eased, they are able socialise in the Ciudad Patricia ‘bubble’, adding to a sense of staying safe. Residents are starting once again to socialise in safety with lunches with music, paella day with flamenco show and live music (including an Elvis tribute) to name but a few.

People are asking us if they can visit to take a look at their options for moving to Ciudad Patricia and I’d like to re-assure everyone that we have taken extensive measures and introduced new protocols to do everything we can for a safe visit. We have hand sanitisers throughout the building, we insist on masks and physical distancing, we meet outside on our lovely terrace, and more.

If you’re thinking it’s time to take a look at easier senior living with peace of mind, then call me to arrange your own personalised tour and find out for yourself why so many residents say how glad they are to be living here. · Amanda Hobbs, Sales Advisor, Ciudad Patricia, +34 673 064 288, ahobbs@ciudadpatricia.com. See below for more information.

Female Focus Magazine August 2020

Page 22

our ARIES You are dragged into an argument which is nothing to do with you. Try not to get involved or give your opinion as it will not be taken kindly and may lead to losing some long term friendships. Tell them you feel they need to sort this one out on their own.

TAURUS Logic will not help you with the puzzle you are facing right now. You will really need to think outside the box to get to a solution, but find one you will.

GEMINI You really are at your happiest when you are teaming up with others to find solutions to problems, especially those which make life easier for everyone. Now is time for this to really come to the fore, teamwork will really help now.

CANCER Your belief that good thing come to those who wait really works for you, but right now you need faster results. You have too many outstanding things, prioritise and get them done and you can then really relax and enjoy the summer.

LEO Stop exaggerating and over emphasising as it is starting to make people take less notice of everything you say. Just be honest with them, and yourself, and everyone will have a greater respect for you.

Make sure you have some down time this month.

VIRGO It is important for you to work on relationships with loved ones and family, strengthening any which have been strained. It is time for you to step up to your responsibilities and get back to business.

www.femalefocusonline.com

oroscope LIBRA You want to make your mark on the team, just make sure you don't do it in a way which alienates them. Take this time now to get into a routine, it will benefit everyone to know exactly what is expected from them.

SCORPIO You have been thinking of making changes in your home for some time, but now you have more reason to do so.

Plan things carefully and be true to your budget and you will finally have the home you have dreamed of for so long.

SAGITTARIUS Although you are not able to go out and enjoy yourself as you had hoped this summer, you can still make the most of it. Just make sure you are comfortable and happy with the situations you find yourself in.

CAPRICORN Sarcasm and impatience are not the answer. You may be finding it too hot and you may be having other issues, but try to be mindful that everyone has been through a lot recently.

AQUARIUS You are quite enjoying being pampered right now and even though you value your independence, you don't really want it to stop. By being less rebellious you have realised just how much you can achieve. Maybe this is the new you?

PISCES By sticking your head in the sand, your problems will not go away. If it is all becoming too overwhelming then ask for help. It is nothing to be ashamed of admitting that you are not perfect and do not know everything there is to know. You will be surprised how supportive people are.

www.femalefocusonline.com

As Seen On TV

Page 23

Female Focus Magazine August 2020

Indian Shakshuka

Shakshuka is cooked and eaten around the world in many shapes and sizes, served in the pan, with fresh bread. It’s basically eggs gently poached in a lush, spicy tomato sauce. Traditionally the sauce is made up of bell peppers, tomatoes, onion, garlic and spices with eggs on top. This is an easy dish to rustle up and serves two for breakfast or a light brunch. This recipe is adaptable; add chickpeas, spinach, sausage, top with cheese and herbs.

We’ve opted for aubergines; as they lend a silky richness to the dish.

Ingredients • 1 small aubergine optional • 2 tablespoons oil • 1 large onion diced • 1 garlic minced • 1 red pepper chopped • 1 tin chopped tomatoes • 1 teaspoon cumin • 1 teaspoon ground pepper • 1 teaspoon paprika

• 1 teaspoon garam masala • ½ teaspoon salt • 2 chillies chopped optional • 4 large eggs The spices can be easily replaced with a Curry On Cooking kit Prep 25 mins, Cook 20 mins, Serves 2 Method Cut the aubergine (optional) into ½ cm-thick rounds. In a warm frying pan, dry fry the slices on both sides until cooked. Set aside.

In a large frying pan heat the oil to a medium-high heat.

Add the onions and cook for 3-4 minutes. Add the garlic and cook for 1 minute.

Add the peppers, chopped tomatoes and mix well and then tip in all the spices.

Bring to the boil, add the aubergine slices. Simmer for 5 minutes until the aubergine slices slightly disintegrate and the sauce thickens.

Make 4 wells for the eggs, crack an egg directly into each well.

Cover the pan with a lid. As soon as the egg whites turn white they are done. Cook a bit longer if set yolks are preferred.

Take off the heat and serve immediately with bread, chapatti, naan or pitta.

Tips.

Top with fresh parsley or coriander, feta or paneer. Sprinkle with chilli flakes for a spicier kick!

LOOKING FOR A GIFT with a difference or to learn a new skill?

The Spice Sisters are offering virtual cook along lessons. Please email us for keepcalm@curryoncooking.com.

· Recipe supplied by The Spices Sisters from Curry On

Cooking. Don’t forget to like them on Facebook 'Curry On Cooking'. You can purchase their currylicious kits from www.curryoncooking.com.

www.femalefocusonline.com Page 24 2. It’s a whole-body workout There’s a reason many fit and healthy people get out of breath after just a couple of laps in the pool. “It’s basically an all-round form of exercise, which keeps your heart rate up, improves cardiovascular fitness, as well as building endurance and muscle strength,” says Scott McDougall, co-founder of The Independent Pharmacy (theindependentpharmacy.co.uk).

Swimming utilises nearly all muscles in the body, including often under-worked areas of your arms. Not only does it engage your ften described as an ultimate full-body workout and legs, which need to kick to propel you forward, it also recruits brilliantly accessible, swimming has a lot to offer. Liz your core strength, and the lats, deltoids and traps.

“Swimming is unique, as alternating between different strokes lets Connor finds out more.

If you’re looking for a way to supercharge your fitness after you target specific muscle groups with your swimming workout,” months of repetitive jogging and living-room workouts, then now adds McDougall.

Think of the water like your own personal gym. Unlike other is the time to take the plunge.

Swimming is an all-body workout that can leave you not just popular forms of exercise like running and cycling, where there’s physically stronger but mentally recharged too; experts say it can little variety, with swimming you can potentially pick different soothe stress, boost physical endurance and burn serious calories. strokes to influence Not convinced yet? Here are just some of the brilliant benefits of the intensity and focus of your sessions. swimming…

Female Focus Magazine August 2020

ts 5 health benefi r of swimming – fo body and mind

By Liz Connor, PA

O

3. There are mental benefits too We all know exerciseinduced endorphins can help blitz away stress, but simply being in the water can have its own restorative benefits.

A recent YouGov poll commissioned by Swim England found almost half a million British adults with mental health problems reduced their visits to their GP or therapist as a result of regular swimming.

When asked about the impact of swimming on their day-to-day life, 43% of regular swimmers in the survey said it makes them feel happier, while 26% feel more motivated to complete tasks, and 15% believe life feels more manageable.

It’s thought that being in water can help ease sensory overload on our nervous system, helping to promote feelings of calm and relaxation, according to a study published in the Journal of Pain Research last year.

PA Photo/iStock.

1. It’s low-impact on your joints Experts recommend 150 minutes of moderate exercise per week, and swimming is a great all-rounder with multiple health benefits – no matter your age, physical ability or fitness level.

“It’s particularly helpful if you experience joint pain in your knees,” says LloydsPharmacy pharmacist Anshu Kaura (lloydspharmacy. com). “The water supports your body, meaning there is less impact on the skeletal system, including joints. Gentle swimming or water aerobics can also help strengthen muscles around your joints, reducing the impact of aches and pains over time.”

Kaura adds that not only is swimming a great low-impact option, but strengthening your muscles can help reduce the degenerative impact of joint pain in the future. “Warm pools are particularly beneficial,” she adds, “as the heat can help loosen stiff joints, supporting flexibility.”

4. It supports weight management “Swimming can help you to maintain a healthy weight, or lose weight as part of a wider plan,” says McDougall. “In fact, you can expect to burn around 200-400 calories per half-hour of swimming, depending on your speed, stroke and weight.”

Butterfly is probably the hardest stroke to learn, but is said to be highly effective (although not always popular with other pool users due to the splashing!). If you’re new to swimming, it’s a good idea to start off small and build up your swimming levels at a pace that works for you. Even 15-minute sessions of gentle breaststroke can have benefits. If you’re not confident with your stroke, try some adult swim lessons.

5. It’s good for all ages One of the best things about swimming is that anyone can reap the benefits – and you can keep it up at any age.

Unlike many trendy HIIT workouts that are popular at boutique gyms right now, swimming feels more inclusive to all ages and fitness levels, and you don’t have to be an amateur athlete to enjoy it.

“The bottom line is that regular swimming is great for everyone; studies have found it can help you lead a healthier, longer life and reduce your risk of developing many major health conditions, including heart disease, stroke and type 2 diabetes,” says McDougall.

“It’s very good for those who aren’t particularly active, have injuries or are a bit older. So whatever your fitness level, age or ability, it’s an accessible way to keep fit.”

www.femalefocusonline.com

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Female Focus Magazine August 2020

SUDOKU Here are four Sudoku puzzles of different skill levels for you to try.

It is not a math game at all, it is a pure logic game.

Fill in the grid so that every r o w, e v e r y c o l u m n a n d e v e r y 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

Answers to puzzles in the classified pages

Female Focus Magazine August 2020

Page 26

2020 A Strange Year

www.femalefocusonline.com

Article supplied by Lee Charlesworth

2020 has been a very strange year up to date, I am not just talking about the rather obvious C word, but the weather.

Traditionally speaking the weather here follows a similar pattern, we can be cool through the spring months, then a great growing season through to June. Then normally the summer heat hits and as far as the plants are concerned that’s it, they’ve done growing for now and they don’t want to flower.

Naturally they do this as the summer heat is demanding on plants and consequently they do what they can to conserve energy, which means making sure they avoid growing rapidly and flowering.

&

Then as the first storms and rain come towards September and things start to cool a bit, they often have a second smaller continued on next page growing spurt.

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Page 27

&

But 2020 has been unusual, we have seen no snow on the mountains until it was too late for the ski seasons to work, we have had an extended spring, there was even snow in the mountains in June which was incredible, all very bizarre. continued from previous page

Even now we are in summer, we have had rain and storms and because of this the plants are still growing much like they are in spring.

By the time you read this, things may have increased to a steady August temperature, but I am not so sure it will. But if there is one thing I am not going to do, it is predict how 2020 will end up being the topsy turvey year it has been so far.

The top and tail of it is that despite everything that has gone on at least your plants will have enjoyed it, a little relief from the summer heat and an extended growing season has allowed them to grow fully.

I hope everyone who is lucky enough to have their own garden has been able to enjoy it for what it is really worth, a green oasis you can call your own to relax in.

If you would like to make your oasis a little more enjoyable then contact Charlesworth Gardens to help with your garden project, no matter how big or small.

¡ For more information please give us a call on 696 283 704, email info@charlesworthgardens.com or visit www.charlesworthgardens.com, www.artificial-grass-spain.com and www.floresgardencentre.com.

Female Focus Magazine August 2020

Female Focus Magazine August 2020

Page 28

WLADIMIR, male, Stafford Cross, DOB approx. Nov. 2006 – 60cm. He is a really good dog, always subordinate. He just wants a quiet life and is willing to go with the crowd. All he needs is a new home and if there was a female around that would be heavenly. Please call 618 754 635 or visit www.apasa.eu.

Mau is feeling a lot better after his operation and is waiting for his forever home. He needs someone to love and spoil him, he is a cuddle monster. He does need a pet free home as he wants all the attention for himself, he adores people and craves love. Why not come up and have a walk and lots of cuddles.

Please email akirashelter@aol.com or phone 657 689 567 if you would like more information.

Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and join in the fun with drinks and tapas to help support and raise awareness. Everyone Welcome. For more information email apacprotectora@gmail.com, visit www.apac-cv.com or Facebook: Apac Rescue Horses.

Sena is a beautiful girl. She has had a hard and sad life and spent the last 5 years of it in a cage. She is around 6 years old and is so lovely and loving.

She would be better as an only dog. For more info call; 685 524 049. Benidorm Animal Shelter (Protectora de Animales y Plantas Benidorm).

www.femalefocusonline.com

It is that time of the year again.

Fleas and ticks are not just an annoyance for you and your pet, they can lead to serious health problems. Make sure your pet is protected against them.

Trini is a lovely lady who is looking for a new home. Shelter open every Sunday 10am 12pm or call Luisa 648 100 629.

Denia Cat Protection League – Aldea Felina http://www.aldeafelina.es Beautiful, affectionate, fun loving Peggy enjoys playing football. She is a threelegged dog, her front leg was amputated, after she was hit by a car. This does not hamper her at all. Please call 650 304 746 or email p.e.p.a.animalcharity@gmail.com Koba is 3 years old and has been with us for over a year already. Unfortunately Koba is a very big boy, he is an exceptionally handsome dog, extremely affectionate and loves to play. Koba needs a home with outside space and to be the only dog. Contact apropego@gmail.com or call 654 616 043.

Tanamera is a small animal rescue, located in Valencia, Spain, privately run by volunteers who rescue, rehome and rehabilitate ex hunting dogs. For more information email: stichtingtanamera@gmail.com or find them on Facebook (Tanamera Rescue)

WHEN?

The following events all occurred in a year in living memory. Can you guess the year?

A 1. A vaccine against Asian flu was made available to the British public.

2. Stephen Fry was born.

3. Paul Anka's Diana was No.1 in the UK charts for nine weeks.

4. Henry Fonda starred in 12 Angry Men. B 1. Three new cities were proposed for the South East of England.

2. Prince Edward was born.

3. The Kinks had a UK No.1 single with You Really Got Me. 4. Peter Sellers starred in Dr Strangelove.

C 1. Stanley Holloway starred in Passport To Pimlico.

2. Bruce Springsteen was born.

3. George Orwell's Nineteen Eighty-Four was published.

FOUR Ws

FOUR Ws ANSWERS

REMEMBER

Female Focus Magazine August 2020 Page 29 4. Britain's first launderette opened.

D 1. A Clockwork Orange caused controversy at the cinema.

1 WHO...recorded the Mercury 3 WHO...wrote the novels 2. George Harrison had a UK Music Prize-winning album A Digital Fortress and Deception No.1 single with My Sweet Little Deeper?

Point?

Lord.

WHAT...is the nickname of WHAT...would you do with a 3. David Tennant was born.

Sheffield Wednesday FC? persimmon - wear it, eat it or 4. Princess Anne was named. WHERE...in England was sleep in it?

BBC Sportswoman Of The the poet Benjamin Zephaniah WHERE...is Albert Park, the Year. born? venue for the Australian F1 E 1. Sean Connery starred in WHEN...was the G-MEX Grand Prix?

Centre in Manchester opened WHEN...was actress Drew Thunderball.

Barrymore born?

2. The Walker Brothers had a by the Queen?

UK No.1 single with Make It 2 WHO...wrote the plays 4 WHO...created the art objects Easy On Yourself.

3. Train robber Ronald Biggs Absent Friends and Absurd Lobster Telephone and Mae Person Singular?

West Lips Sofa? escaped from prison.

4. Author JK Rowling was WHAT...animal is Hobbes WHAT...is the gulf which in the comic strip Calvin & separates Finland from born.

Hobbes?

Sweden?

F 1. Singer Nelly Furtado was WHERE...in South America WHERE...is the Coronation born.

2. Liverpool won the European. are the states of Para, Paraiba Cup horse race run in late May or early June?

Cup for the second year running and Parana?

WHEN...did Red Rum last win WHEN...did Dolly, the cloned 3. Robert De Niro starred in the Grand National? sheep, die?

The Deer Hunter.

4. John Travolta and Olivia Newton-John had a UK No.1 hit with You're The One That I Want.

1: Ms Dynamite; The Owls; Birmingham; 1986.

2: Alan Ayckbourn; Tiger; Brazil; 1977.

3: Dan Brown; Eat it (fruit); Melbourne; 1975.

4: Salvador Dali; Gulf of Bothnia; Epsom Downs; 2003.

www.femalefocusonline.com

A: 1957 B: 1964 C: 1949 D: 1971 E: 1965 F: 1978

REMEMBER WHEN ANSWERS

Female Focus Magazine August 2020 Page 30 Starting from 1, fill in the grid in a clockwise direction with four-letter words. The last letter of each word becomes the first letter of the next word.

If you have correctly filled in the grid there should be a seven-letter key word reading across from 8.

www.femalefocusonline.com

WORD SPIRAL

&

WORDSPIRAL 1 - CLUES

&

1. Forehead 2. Broad 3. Dutch cheese 4. Factory 5. Mass of bread 6. Go without food 7. Sepulchre 8. To polish 9. Cod, say 10. Maori war chant 11.

Among 12. Money, slang 13. Take notice of 14. Use a pencil 15. Lash 16.

Select Key word clue: Surname

WORDSPIRAL 2 - CLUES

1. Golfer's cry 2. Consumes food 3. Simmered dish 4. Caution 5. Midday 6. Unfeeling 7. Young males 8. Rotate 9. Standard 10. Office note 11. Of the ears 12. Stylish 13. Policemen, informally 14. Closed 15. Horse's gait 16. Rip Key word clue: Bird

Answers to puzzles in the classified pages

Spot the odd one out A

B “To care, comfort and counsel people affected by cancer.”

Costa Blanca North: 634 311 690 Gran Alacant: 96 684 1276 La Marina: 699 894 183 Torrevieja: 602 648 486 www.mabscancerfoundation.com

C

D

HELP of Marina Alta

Medical Equipment and Information office: 96 642 7044 Denia Hospital Interpreters and Info desk: 96 642 9346 HELP Coordinators: Benitachell 664 573 360 Calpe 616 237 135 Orba 639 176 812 Jávea 634 388 446 Denia 609 336 473 Teulada/ Moraira 634 318 819 Parkinsons Support 634 301 677 HELP President 686 320 435.

SAMARITANS IN SPAIN

E

F

FREE PHONE 900 525 100

pat@samaritansinspain.com If you are a victim of domestic violence call 016 - there is a way out.

www.femalefocusonline.com

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Female Focus Magazine August 2020

CRYPTIC CROSSWORD

By PA puzzles team

Across 7. Tradesman isn't particular, apparently (7,6) 8. Stand still at agent's reform (8) 9. One's used to get a scent (4) 10. Soot-removers shed tears in ship (6) 12. 5 make love (6) 14. The coming of publicity on opening (6) 16. To 100, evil alarm-bell (6) 18. Place where the highest ones return (4) 20. Everything becomes plain when the alert is over (3,5) 22. Matching pair (7,6) Down 1. The most superior were in debt, but still gave (8) 2. An association miles long (6) 3. A festival in Hong Kong - a lawful occasion (4) 4. Supporter then read (8) 5. Merited 12 (6) 6 Fresh information from every quarter (4) 11. Being surfeited and unhappy about it coming back consumed (8) 13. In the morning I get a telegram that's friendly (8) 15. Inveigle parent (6) 17 Summon everybody in the vessel (4,2) 19. Animal is partly up on yesterday's price (4) 21. Does the driver have to be keyed up to turn it? (4)

(answers in the classified pages)

Please call for opening info.

Female Focus Magazine August 2020

www.femalefocusonline.com Costa Blanca Male Voice Choir: The choir has decided to break early for the summer and hope to start rehearsing again in September for its autumn programme of concerts. meanwhile, check out their website: costablancamalevoicechoir.wikidot.com

Page 32

COSTA BLANCA NORTH

Note from Benny: After 12 years of publication, the Diary is still going strong. Despite several months of lockdown, most of our stalwart entertainers are now dusting themselves down and ‘Once more, stepping unto the breach’. Unfortunately, a few groups have gone to the wall, whilst others are taking a breather and will be re-launching their talents during 2021. So please support your local group when and where you get the opportunity. Don´t forget, all groups in this column are nonprofit making and donate all proceeds to local charities.

Caprice Ladies Choir: The choir have been rehearsing on zoom throughout the lockdown and are now starting small scale outdoor rehearsals. Due to the social distancing they are still not sure when they will be able to present a concert, but we will keep you posted, but hope they will be entertaining you in the not too distant future. See their website for further information: www.capriceladieschoir.com Careline Theatre: Due to the children going back to school after this long break in September and the need for them to concentrate on their studies, the Company have decided that their major production, ‘Willy Wonka’ be moved to next year 2021.

However, they hope to see them back on stage in the January 2021 Panto ‘Sleeping Beauty’. Their ‘Unlock Concert’ is still scheduled for October. Watch this Space.

WAXING LYRICAL

By Benny Davis

A

s I have repeatedly said, local amdram and virtually the entire cultural music and drama scene has been decimated by recent events.

Lights have gone out in theatres, village halls and entertainment centres all over the world, orchestras have abandoned their instruments, and vocal performers have been left frustrated and waiting in the wings. One local example is the muchacclaimed four-part harmony group, Lyrical, whose inaugural performances on the Orihuela-Costa last year went down a storm with the concert-going public.

We contacted Lyrical Chairman Trent Harris and asked how lockdown had affected their forward planning and above all, group morale. He assured us that although social distancing during the last four months had cancelled out all normal rehearsals, morale within the group was extremely positive with everyone straining-at-the-leash to get back together again. Staying in the positive vein, he added that they were hoping to begin rehearsals in early September with the aim to stage their popular Christmas show at La Zenia church in December. Not alone with his aspirations, we understand that Lyrical Musical Director Philip Mitchell, has made the most of his lockdown period by producing a new magical programme for this musical re-launch.

Considering we have lost several local groups during this epidemic and many others struggling to survive, it was a breath of fresh air to be able to record this incredibly positive attitude to their musical future.

Carry on Lyrical!

Jávea Players: ‘The Master of the Musical’ was well received last month. Now the Players are looking for a master and/or mistress of the Box Office. The couple who streamlined the on-line system are stepping down. It’s not onerous and only requires about 5 hours’ work per performance [usually 4 a year]. Why not talk to David on 657 579 405 to find out more? For info about the group: www.javeaplayers.com Phoenix Dancers: The Dancers are well underway with rehearsals for their next show, and as soon as they are given the green light from the various venues, they will announce the dates and times. So, all you dancers and singers, do not vegetate at home, why not join this talented group and improve your own techniques? Phone Phaedra for details: 607 290 896.

Sounds Familiar: The Company are looking forward to their next production ‘Magic of the Musicals’ to be performed early in 2021. If you are interested in joining this group, or would like more information, please contact Philip on 96 558 1483 or philip@soundsfamiliar.es The Chaplaincy Singers: The Singers are back!

Why not join them on Friday 21 August at 16.00 at the Ermita Sant Josep, La Fustera when they will present ‘Glorious’, an invitation to joy, directed

by Philip Ashley. Take your friends and enjoy an evening of lovely music and relax with a drink in the open air. Tickets 10€ from 965 581 483.

Valley Voices: The Voices are on their summer break but, providing restrictions allow, will be starting again on 5 September with a new and exciting programme. They are also forward planning a January concert. If you’d like to join the voices, they normally rehearse in Alcalali, but to confirm, please call: 634 301 483 or: valleyvoicesspain@gmail.com

If you would like your group to be part of the Stage Diary please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication.

Stage Diary Costa Blanca South information can be found online at www.femalefocusonline.com

www.femalefocusonline.com

Sir Tony Robinson: ‘For 15 years, dementia was the main thing in my life’

Sean Dempsey/PA

Female Focus Magazine August 2020 Page 33 kids under the age of five. I’m not complacent about it – I feel bloody

By Luke Rix-Standing, PA grateful.”

The Blackadder alum discusses losing his parents to Have you been Alzheimer’s, the silver linings of lockdown, and why there’s doing anything more to life than Baldrick. else different Best known for playing Baldrick in hit British sitcom Blackadder, during lockdown?

Sir Tony Robinson is hard man to pigeonhole.

“This is so poncy, An avowed polymath, the actor-turned-presenter-turned-author- but every week turned-activist has fronted everything from Time Team to a I’ve been reading a classic author whose books I’ve never tackled.

History of Britain, written a ton of children’s books, and spent Last week it was TS Eliot, this week it’s Virginia Woolf, and next several years on the National Executive Committee of the Labour week it will be Proust.

Party.

I’ve been tweeting that I don’t understand Eliot’s The Waste Land After losing both his parents to dementia, Robinson became an at all, and the support from the virtual community has been Twitter ambassador for Alzheimer’s Society, and during lockdown, has at its best. When you’re as opinionated as I am, you sometimes get been helping raise money for their emergency fund. Here, he looks clobbered on social media – but I kind of enjoy that as well.” back on his varied career, what he’s learnt in lockdown and the What have you missed most? devastating impact of Alzheimer’s…

“I know this one – going out to get fish and chips.”

How did your relationship with Alzheimer’s Society begin?

“Both my parents had Alzheimer’s, so for about 15 years, You’ve always been political – how did you get into activism?

Alzheimer’s was the main thing in my life, apart from my work and “I’ve always wanted to end my days having tried to make things my kids. Towards the end of my mum’s life, I made a documentary better. I don’t want to lie on my death bed moaning about how bad called Me And My Mum around the issues surrounding dementia things were, and realising I hadn’t done anything about it. I still believe, as I did when I was 13, that though we can do little on our and care homes, and the reaction was extraordinary.

I got so many heartfelt, handwritten letters from carers and own, together we can move mountains.” people with dementia, saying that their situation was ghastly, and Are you hopeful about the future? something had to be done. So, when the Alzheimer’s Society got “All we can say at the moment is that the country is going to be in touch, I was more than pleased to be an ambassador. When you very different – through financial problems, our relationship with have a terrible experience, there’s very little you can do on your Europe, and the fact that we may have to live with this disease for own – large organisations can do a lot more.” a long time. We can choose optimism and make the best of that, What advice would you give to someone whose relative is or we can choose pessimism and say ‘everything is going to be awful’. It’s about where we direct our energies.” diagnosed with dementia?

“You have to look after yourself, and let other people help – Professionally, you’ve done many different things – is that you’re not going to be any good to anyone if you’re exhausted. I deliberate? remember when my mum had problems, I thought I was the only “I’m very much a generalist – I think the world is an extraordinary person in the world dealing with them, and it made me feel useless place, and watching those bulbs grow into seedlings just doubled and inept. that belief. The luxury of my life has been that people have One of the most important things Alzheimer’s Society has done is consistently asked me to do lots of different things, and when I’m set up a support line for carers and people with dementia, and you part way through one thing, I’m always thinking ‘I wonder what can call up and find support virtually anywhere in country.” will be next’.”

How difficult is it for someone with dementia during lockdown? Is there anything in particular you’re most proud of?

“It’s a terrible time – how can you look through a window at your “Of course Blackadder, and being surrounded by those fantastically loved one, and say I’m not allowed in? People with dementia gifted and articulate young men, all of whom were a decade have a tendency to feel frightened and isolated, and now they are younger than me. Time Team was fun too, because although I isolated, and they don’t understand why they can’t see their family. knew about archaeology as an amateur, it was great to be planted The people who look after our elderly are paid very poorly and in the middle of this discipline so difficult, most people can’t even there’s a huge turnover of staff, so carers don’t have time to learn spell it. particular needs.”

I’m very proud of writing and performing in Maid Marian And Her Merry Men, because that was very much my show. When it Have things changed since you were dealing with dementia?

“When my mum and dad had Alzheimer’s, I thought technological got to the top of the charts, it was as though everything I’d learned advances would solve everything by the time I was old enough on my journey through writing and television had come to some to have dementia myself. Public understanding of dementia has sort of fruition.” improved, but in the long term, it’s very important we remember Your work since Blackadder has been more serious – did that the people who suffered most during Covid were the elderly.” Baldrick give people the wrong end of the stick?

“Maybe 20 years ago, but now the people I worked with then – How has lockdown treated you?

“I had probably my best year for a decade coming up, and in one Stephen Fry, Griff Rhys Jones, Martin Clunes, Joanna Lumley – day of telephone calls, all my future work disappeared. If that was are all documentary-makers too. It’s no surprise they’re good at just me, I’d have been mortified, but everyone is in the same boat. it – they know how to improvise on screen.”

Three days before lockdown, my wife found a rescue dog at the Do you ever get tired of being asked about Blackadder?

RSPCA in Derby, so we picked up a westie called Holly Berry “No. I was 38 before it even started, and it transformed my life, my who has transformed our lives. I’ve also been exercising – I’ve lost ability to get work, and people’s attitude towards me. And people 22lbs, and it was 22lbs I needed to lose – and like so many people, didn’t think, ‘Oh my God, he plays Baldrick, he must be an arse’ I’ve done a huge amount of gardening. There’s a great pleasure in – they thought I must have gone to Oxford or Cambridge like my being around long enough to see bulbs turn into flowers. colleagues. I never did, so if anything, it went the other way.”

I’m very privileged – I’m not looking after an elderly person, I have a small garden to potter around in, and I haven’t got three If you’ve been affected by Alzheimer’s, visit alzheimers.org.uk.

Female Focus Magazine August 2020

Page 34

www.femalefocusonline.com Health & Beauty

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see over for more solutions

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MODEL RAILWAYS. If you have a redundant layout, rolling stock, partner, etc, the Marina Alta Model Railway Club might be just what you're looking for to take it off your hands. Our club with three working layouts is open to all, whatever the skills, experience or gender. For more information, please refer to the club's website, m a m r c . w e e b l y. c o m o r e m a i l mamrclub@gmail.com.

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www.femalefocusonline.com Services Cont.

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Showroom in Gata de Gorgos.

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96 646 9371 or email: sofamedico@harrisfurnishings.com.

BUILDING & CONSTRUCTION Specialised in residential property refurbishment. Kitchens/ Bathrooms, Windows /Doors, Reforms/ Extensions, Electrics/ Plumbing, Tiling/ Terraces, Roofing/ Rejas, Tosca Specialists. Over 30 years experience. All areas Gandia to Benidorm and Inland. www.sovereign-construction.com 662 097 598 or email: sovereignconstruction@gmail.com GLAZING & AWNING SPECIALISTS All kinds of glazing systems, roofing solutions and awnings, windows, arched windows, conservatories, doors and interior glass doors.

Call 96 645 7878 or email info@amasvista.com NEED A SURVEY? Call Advantage Building Services if you are buying a property, or have structural problems with a property you already own. Subsidence cases investigated, insurance claims mediated and processed.

653 733 066 or email mrmpaddon@hotmail.com or find further information at www.surveyorscostablanca.com EXCAVATION, GROUNDWORK & CONSTRUCTION Call AD Lawton for all your plant hire needs. Specialist in drainage, groundworks and septic tank systems. 648 052 911 or visit www.adlawtonconstrucciones.com NP CLEANING SERVICES - provide the following services including cleaning for homes and businesses - Holiday Let Management - bed/ mattresses - Laundry & Ironing (with free collection and delivery) Oven & Hobs - Carpets, Upholstery & Rugs. Albir & surrounding, Call: 649 20 22 33.

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Female Focus Magazine August 2020

Shop and use your LOCAL businesses & Services.

GLAZE N SAVE convert your single glazed windows and doors to double glazed units without changing the frames. Very cost effective and a clean process. This is not secondary glazing. For more information call Gary on 662 455 960 or 96 671 2832 email gary@glazensave.es. Web: www.glazensave.es.

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Also earth, gravel etc available for delivery. Call Contenedores Mata on 96 579 0172 or 679 440 046.

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Misc Sales

Shop and use your LOCAL businesses & Services.

ELECTRIC MOBILITY SCOOTER shoprider 250€. Jalon valley area.

Tel: 670 305 569.

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Weekly changing stock. Everything priced to sell. Why pay new when you don’t need to? Find us in Pedreguer Industrial Estate. Tel 96 644 7002 or find us on Facebook at 'Paul's Emporium Pedreguer'.

SUPPORT LOCAL SHOP LOCAL SPEND LOCAL

Have you picked up your copy yet?

Out NOW!

Female Focus Magazine August 2020

Page 36

www.femalefocusonline.com Property Services and Sales

6 ROOMED APARTMENT for sale in well run block in Gata de Gorgos. 2 baths, fully furnished, not overlooked, good amenities, rail station, cinema, cafes, restaurants, and walks, on main bus route. Telephone 679 921 045.

PROPERTIES WANTED Casa Ambiente in Moraira urgently require properties to replace those we have recently sold and additionally, to meet the increasing demand we are seeing from International Buyers. We are centrally located, professional, honest, accredited, and speak 5 languages. With 25 years' experience in the local market, we know what it takes and are highly motivated to sell your property. Isn't it time you experienced the Casas Ambiente difference! Visit our website www. casas-ambiente.com or pop in meet the team in Av de la Paz 10b, Moraira. If you prefer, email contact@casas-ambiente.com or simply call 96 649 8595.

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Unique opportunity to purchase this well established popular bar / restaurant. Freehold. Call Joanne for more information on 693 494 951.

SELLING YOUR PROPERTY? List with Casitas Iberica in Jávea and we will sell your house. Our exclusive listings benefit from professional internal and external photos, plus a free Virtual Tour. No Obligation Valuations. Tel: 96 579 4408 / 686 453 801. www.casitasiberica.com ACHIEVE RENTAL INCOME from your property. For more than 35 years Aguila Rent A Villa SL has specialised in holiday rentals in Javea, Denia and surroundings. Trusted and professional. 96 647 0830 Email: mail@aguilarent.com or visit www.aguilarent.com FREE PROPERTY ADVERTS To get your free 3 month property for sale advert send your advert content (up to 40 words) to classifieds@femalefocusonline.com - Please include your name, NIE or passport number and address, this is not for publishing but we must have these details on file. And remember you can also send a photo to go with your advert that will be published with your wording on the website. (Wording only in the QF and Female Focus Magazines.)

Last Chance to Book your space

NEW DESIGN

Computers

Autos And Boats

High Quality Paper Published twice a year +Digital Version

Contact your local representative see page four for contact details

All adverts must be sent with your Name and NIE or Passport Nº (not published).

ADVERTS SHOULD BE sent with correct spacing and spelling, the first three words (only) in capitals. Email addresses will not be published on the website or in the magazine unless requested or supplied as part of the main text.

FREE CLASSIFIED ADVERTS. Sell your unwanted items for FREE! Free adverts cannot be faxed, phoned or posted they must be emailed to classifieds@femalefocusonline.com. Photos can be sent with your free advert, both will be published online but text only in print. Classifieds that are supplied incorrectly, all in capitals or with missing information may well be deleted.

‘Misc sales’ are for example one-off sales of second hand items to the value of 500€ or less. Maximum twenty words per advert/ item & maximum five adverts per person*, (email & web addresses count as three words). Property rental or any type of service, business opportunities, wanted, etc are not free and will be charged at the commercial advert rate.

Free Property adverts: Property sale adverts should also be emailed to classifieds@femalefocusonline.com by the property owner (up to 40 words).

These adverts will be published free for a 3 month period and can include Property Agent contact details (and photo to be included online only).

Commercial adverts: Minimum advert length ten words. 35 cents per word plus 21% IVA per month. Payment can be made by credit card or transfer. *Free adverts will be published in print on a space permitting basis. If you want to ensure your advert appears, normal commercial rates should be applied.

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PUZZLE SOLUTIONS

Very easy

Page 37

Medium

Hard Easy ANSWER TO SPOT THE ODD ONE OUT: A QUICK CROSSWORD SOLUTIONS Across: Keep; 8 Intoxicate; 9 Increase; 10 Iran; 12 Vision; 14 Drowsy; 15 Pamper; 17 Boyish; 18 Zero; 19 Comedian; 21 Accentuate; 22 Prey.

Down: 2 Emancipate; 3 Pier; 4 Attain; 5 Expend; 6 Acrimony; 7 Keen; 11 Assistance; 13 Improved; 16 Recite; 17 Bemoan; 18 Zeal; 20 Deep.

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Female Focus Magazine August 2020

Female Focus Magazine August 2020

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Female Focus Magazine August 2020