PB Parenting - January 2024

Private, Charter & Choice School Spotlight

Simplify More in 2024!

Family Events Calendar

Contents Letter From the Publisher P. 4 PB Picks - Health and Wellness P. 6 Fitness for Kids Who Don't Like Sports P.8 Health and Fitness Motivational Advice for the New Year P. 13 Instilling Resilience in Children P.14 Simplifying More in 2024 P. 16 Private, Charter and Choice School Spotlight P.18 Quick and easy Recipes to Add to Your Dinner Rotation P. 22 PB Travels: Embark on a Luxurious Escape: Celebrity Ascent's Caribbean Debut P. 26 Palm Beach County: Events and Things to Do P. 30

ON THE COVER Happy 2024! Laila, 11 years old, Braxton, 9 years old and Ryker, 5 years old, are ready for the new year. Cover photo by Lynn of Lynn Studios, www.lynnstudios1.com. | PBParenting.com | January 2024 3

Letter From The Publisher Greetings in 2024!

Happy New Year! The arrival of a new year always fills me with excitement and the promise of a fresh start. It's an opportune moment to reflect on life and assess if we're prioritizing self-care. As a busy mom, I've realized the importance of not pouring from an empty cup; avoiding burnout and stress is crucial for the well-being of my family. This new year provides an excellent chance to initiate a fitness program and encourage the kids to embrace an active lifestyle.

However, with screens and YouTube videos vying for their attention, motivating them can be challenging. Check out page 8 for some useful tips on inspiring physical activity.

Rather than making resolutions, my focus this year revolves around simplyfing more. Professional Organizer, Amy Bergman from Amyzing Spaces returns with valuable advice on achieving these goals in 2024 with 5 steps page 16.

As we gear up to return to school after the winter break, it's never too early to start contemplating the upcoming 2024-2025 school year. January marks the commencement of open houses and tours for many private and charter schools. It is also the deadline to submit your application for Choice Programs at the School District of Palm Beach County. Delve into our School Spotlight on page 18 to learn more about all the options available in Palm Beach County.

PB Parenting Palm Beach County’s Parenting Resource

Volume 13, Issue 1 | January 2024 PUBLISHER Felonice Merriman ASSOCIATE PUBLISHER Jennifer Preville GRAPHIC DESIGN/PRODUCTION Felonice Designs, LLC Stephanie Davis COVER AND PUBLISHER PHOTO BY: Lynn of Lynn Studios www.lynnstudios1.com WRITERS & CONTRIBUTORS Amy Bergman Family Features Felonice Merriman Dr, Traci Quill CONTACT PB PARENTING

BY MAIL 11924 W. Forest Hill Blvd.

Suite 10A-146 Wellington, FL 33414 To advertise: 561-223-9223 EMAIL - info@pbparenting.com

Happy Parenting,

4 January 2024| PB Parenting |

PB Parenting Magazine is published monthly in Palm Beach County, Florida. Copyright 2012-2023, all rights reserved by PB Parenting, LLC. Contents may not be reproduced in any form without the written consent of the publisher. The publisher reserves the right to refuse advertising. The publisher accepts no responsibility for advertisement errors beyond the cost of the portion of the advertisement occupied by the error within the advertisement itself. The publisher accepts no responsibility for submitted materials. All submitted materials subject to editing.

The best beginnings begin with us.

So, you’re having a baby. Of all the important decisions you’ll be making over the next few months, where you have your baby is the most important of all! Jupiter Medical Center is dedicated to making sure you have everything you need to feel confident bringing your bundle of joy into the world.

For a virtual tour, visit jupitermed.com/maternity, or for more information call: 561.263.2181

PB Picks

Health and Wellness

Mindful Moments Adult Yoga at Manatee Lagoon Join us for adult yoga against the calming backdrop of Lake Worth Lagoon. All classes are led by certified instructors, and are held outdoors Times: Tuesdays and Thursdays, 5:45 p.m. – 6:45 p.m.; Saturdays, 8 – 9 a.m.

Cost: $5 per student Tuesday class registration opens the Tuesday prior (one week before) at 7 p.m.

Thursday class registration opens the Thursday prior (one week before) at 7 p.m.

Saturday class registration opens the Saturday prior (one week before) at 8 a.m.

Registration caps at 50 students and students must be 18 years of age or older.

Please bring your own equipment. In the event of weather cancellations, notifications will be sent out beforehand. To register and learn more check out www.visitmanateelagoon.com/event/adult-yoga.

Photo by Lynn Studios

6 January 2024| PB Parenting |

Get the kids moving!!! Tell them to put down their screens and get jumping and moving at Adrenaline Entertainment Center! Adrenaline offers 45,000 sqft of Extreme Play. If you’re looking for a day of adventure and excitement, look no further than Lake Worth’s Adrenaline Entertainment Center’s indoor trampoline park! Their parks are so much more than just a traditional trampoline park. Adrenaline offers high-energy fun through a wide variety of heart pounding activities like, basketball, dodgeball, Rock-climbing, Performance Trampolines, Foam pits, battle beams, and more! Learn more and check out special days including Parents Night Out and Sensory Sundays at www.jumpadrenaline.com/lake-worth.

Save 20% off admission with the code: PBPARENT

Fitness for Kids Who Don't Like Sports Keeping Kids Active - Anyone who's seen kids on a playground knows that most are naturally physically active and love to move around. And climbing to the top of a slide or swinging from the monkey bars can help lead kids to a lifetime of being active.

As they get older, it can be harder for kids to get enough daily activity. This can be due to: • more demands at school • a feeling among some kids that they aren't good at sports • a lack of active role models • busy working families And even if kids have the time and the desire to be active, parents may not feel comfortable letting them freely roam the neighborhood as kids did generations ago. So their chances to be active might be limited.

Still, parents can teach a love of physical activity and help kids fit it into their everyday lives.

Doing so can set healthy patterns that will last into adulthood.

What Are Some Benefits of Being Active?

When kids are active, their bodies can do 8 January 2024| PB Parenting |

the things they want and need them to do.

Why? Because regular exercise provides these benefits: • strong muscles and bones • healthy weight • decreased risk of developing type 2 diabetes • better sleep • a better outlook on life Physically active kids also are more likely to be motivated, focused, and successful in school.

And mastering physical skills builds confidence.

What Motivates Kids? So there's a lot to gain from regular physical activity, but how do you encourage kids to do it? The three keys are: Choosing the right activities for a child's age: If you don't, the child may be bored or frustrated.

Giving kids plenty of opportunity to be active: Kids need parents to make activity easy by providing equipment, signing them up for classes or sports teams, and taking them to playgrounds and other active spots.

Instead of playing on a team, they can work on fundamental skills.

School-age: With school-age kids spending more time in front of screens, the challenge for parents is to help them find physical activities they enjoy and feel successful doing. These can range from traditional sports like baseball and basketball to martial arts, biking, hiking, and playing outside.

As kids learn basic skills and simple rules in the early school-age years, there might only Keeping the focus on fun: Kids won't do something they don't enjoy. When kids enjoy an be a few athletic standouts. As kids get older, differences in ability and personality become activity, they want to do more of it. Practicing a skill — whether it's swimming or riding a tricycle more apparent. Commitment and interest level often go along with ability, which is why it's — improves their abilities and helps them feel important to find an activity that's right for your accomplished, especially when the effort is child. Schedules start getting busy during these noticed and praised. These good feelings often years, but don't forget to set aside some time for make kids want to continue the activity and free play. even try others.

Age-Appropriate Activities The best way for kids to get physical activity is by incorporating physical activity into their daily routine. Toddlers and preschoolers should play actively several times a day. Children 6 to 17 years should do 60 minutes or more physical activity daily. This can include free play at home, active time at school, and participation in classes or organized sports.

Age-Based Advice: Preschoolers: Preschoolers need play and exercise that helps them continue to develop important motor skills — kicking or throwing a ball, playing tag or follow the leader, hopping on one foot, riding a trike or bike with training wheels, or running obstacle courses.

Although some sports leagues may be open to kids as young as 4, organized team sports are not recommended until they're a little older. Preschoolers can't understand complex rules and often lack the attention span, skills, and coordination needed to play sports.

10 January 2024| PB Parenting |

Teens: Teens have many choices when it comes to being active — from school sports to afterschool interests, such as yoga or skateboarding.

It's a good idea to have an exercise plan since it often has to be sandwiched between school and other commitments.

Do what you can to make it easy for your teen to exercise by providing transportation and the necessary gear or equipment (including workout clothes). In some cases, the right clothes and shoes might help a shy teen feel comfortable biking or going to the gym.

Kids' Fitness Personalities In addition to a child's age, it's important to consider their fitness personality. Personality traits, genetics, and athletic ability combine to influence kids' attitudes toward sports and other physical activities, especially as they get older.

Which of these 3 types best describes your child?

| PBParenting.com | January 2024 11

1. The nonathlete: This child may lack athletic ability, interest in physical activity, or both.

2. The casual athlete: This child is interested in being active but isn't a star player and is at risk of getting discouraged in a competitive athletic environment.

3. The athlete: This child has athletic ability, is committed to a sport or activity, and likely to ramp up practice time and intensity of competition.

If you understand the concepts of temperament and fitness types, you'll be better able to help your kids find the right activities and get enough exercise — and find enjoyment in physical activity. Some kids want to pursue excellence in a sport, while others may be perfectly happy and fit as casual participants.

The athlete, for instance, will want to be on the basketball team, while the casual athlete may

just enjoy shooting hoops at the playground or in the driveway. The nonathlete is likely to need a parent's help and encouragement to get and stay physically active. That's why it's important to encourage kids to remain active even though they aren't top performers.

Whatever their fitness personality, all kids can be physically fit. A parent's positive attitude will help a child who's reluctant to exercise.

Be active yourself and support your kids' interests. If you start this early enough, they'll come to regard activity as a normal — and fun — part of your family's everyday routine. © 1995- 2024. The Nemours Foundation/KidsHealth®. All rights reserved.

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On Display October 12th, 2023 - April 14th, 2024

Cox Science Center and Aquarium| | 4801 Dreher Tr N, WPB, FL 33405 | (561) 832-1988 | CoxScienceCenter.org 12 January 2024| PB Parenting

Health and Fitness Motivational Advice for the New Year: As the New Year dawns upon us, seize the opportunity to transform your health and fitness journey from a mere resolution into a resolute commitment.

weekly but focus more on losing inches than pounds. How your clothes are fitting you month to month can be a good indicator that you are on the right track.

- Make it your New Year's resolution to start working out and dieting right away. Not next week..the first week of January, do not let anything get in your way!

- Have a healthy for life mindset. The old saying " It's a marathon not a race" definitely applies to fitness and health.

- Set realistic goals and milestones. Track your progress throughout and hold yourself accountable.

- Make it a point to change your lifestyle and adopt a healthy stress free mindset. Stress can negatively affect weight loss.

- Stay motivated, stay positive and last but not - You do not have to do this alone, find a trainer, least DO NOT QUIT!! a friend to work out with, or a family member.

Rod Brunner is the proud owner and founder of - Maintain a healthy diet. Pre-plan/prep your Tactics Elite LLC, a Veteran owned Business that meals throughout the day/week. Limit eating specializes in Personal Training in Palm Beach out or having a "cheat meal" to once a week.

County. Rod is a certified Personal Trainer with more than 20 yrs. experience and has a passion - Don't be too hard on yourself! Focus more to help others achieve their fitness and health on how you feel than how you look. DO NOT goals. He is also a husband and a father to his compare yourself to others. Everyone is two beautiful daughters Brielle and Giana. different and some may take longer to achieve Please Check out Tactics Elite's Facebook page or their goals. reach out to Rod with any questions or for more information at 520-907-4672, rod.tacticselite@ - Stay off of the scale everyday. Check the scale gmail.com | PBParenting.com | January 2024 13

Instilling Resilience in Children DR. TRACIE QUILL, DOCTOR OF PSYCHOLOGY AND PARENT EDUCATOR Parents want their children to be successful academically/career and in life satisfaction. Do you know what a bigger predictor of success is than IQ? The ability to regulate our emotions.

This means a person’s ability to respond in a healthy way to their emotional experience. This is not something we are born knowing how to do. Therefore, children need to be taught this.

Many children today are experiencing anxiety post pandemic, and learning to regulate one’s emotions is very powerful for countering anxiety. Anxiety is a symptom of unprocessed feelings. And no feeling gets fully processed until it’s validated with empathy. In the parenting classes I teach and private consulting I do with families we talk about the following tools which can be very impactful for emotion regulation when used consistently.

It can be hard to see our children upset. The most powerful and healthiest thing a person can hear when they are expressing an emotion is empathy and validation. Even if you don’t agree with why they are feeling this way, it may be a big deal to them. Validation immediately soothes us because we feel heard and seen.

Sometimes we feel afraid to do this because 14 January 2024| PB Parenting |

they think they are encouraging misbehavior.

Not so.

When your child is displaying a strong emotion (e.g. sadness, anger/tantrum) these are steps you can take: 1. Take 3 deep breaths, as your energy will transfer to them. Placing your hand on your heart while doing this helps you calm down much more quickly.

2. Get down at their eye level.

3. Try to speak calmly and softly. “Are you feeling____ because___?” For example, “Are you feeling mad because you can’t have the candy?” “I understand, you really wanted that.” You are simply saying you understand how they are feeling. When your child’s feelings are noticed and validated, they have less of a need to intensify them.

4. Restate the boundary and stick to it. For example, “Well, because I love you and care about your health we’re not getting that now.” This builds emotional security because they can trust you to stick to your word. And when it’s said with a kind tone, it invites cooperation.

You are teaching your child valuable things during this: • You are modeling emotion regulation by staying calm yourself, and your modeling is your most powerful parenting tool, not your words.

• You are teaching them to process their feelings in a healthy way by letting them fully feel them and not minimizing them by saying, “You’re ok/fine.” “Don’t get upset/ worry.” The good news is feelings that are fully felt pass quickly.

• When children are allowed to have their feelings they build “disappointment muscles” and realize they can survive their feelings, and only through navigating these challenges in a healthy way do we build resilience.

By modeling empathy and validating feelings you are connecting mindfully to your child.

Connection is our deepest need as humans and children that feel connected and respected by the adults in their life thrive!

Dr. Tracie Quill is a Doctor of Psychology and certified Parent Educator. She has a Masters Degree in School Counseling from the University of San Diego, where she was a member of the International Counseling Honor Society. Her more than 25 years experience in education includes teaching and working with children of all ages, in various capacities.

Dr. Tracie holds teaching certificates in preschool and elementary education. She also has official training in Compassionate Communication, Modern Day Etiquette, Mindful Self-Compassion, Restorative Circles, and teaching Social Emotional Learning programs to children. Tracie is passionate about helping families build harmony and therefore prosper.

Learn more at raisingwonderfulchildren.com.

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SAVE 20% OFF ADMISSION OR PARTY WITH PROMO CODE: PBPARENT

BY AMY BERGMAN Happy New Year! Believe it or not, as a professional organizer, I have never been a fan of New Year’s resolutions. I believe that any day of the year can be an opportunity for a fresh start. Moreover, I don’t give into “hustle culture”, where being busy all the time is a good thing with a goal to make everything perfect. This is why I am sharing my goal to Simplify More in 2024.

Quite often my clients are surprised to hear me talk like this when I suggest we choose simple and meaningful over perfect and stressful. Wouldn’t it be better if you could easily find and retrieve what you need versus everything being “Pinterest Perfect” every day? Below are my top 5 ways (believe me, I have a few more) to bring more simplicity and calm into your home. Some of them take only a few minutes, while others require more of a mindset shift. However, if you are able to implement a few of these in your home, I promise they will impact your everyday living.

16 January 2024| PB Parenting |

5 ways to bring more simplicity and calm into your home this year: 1. Determine the purpose of each room. Is your guest room solely a guest room, or does it need to also operate as a home office, a storage space or a playroom? What items need to live in that space to serve all the purposes? Do you have the proper furniture, equipment, and storage setup to best store everything? What can you gather from other spaces in your home to be in this room to better serve its purpose(s)?

2. Clear your countertops. Commit to having clear countertops in your kitchen and other common areas. Visual clutter stops the eye and impacts our ability to feel inner peace and calm. Leave out only the items that need to be out (be honest with yourself in making this determination).

3. Identify homes for everything. Having a place for everything and everything in its place makes morning routines SO much better and

will help you achieve #2 above.

4. Reset your living/family room every night.

This should only take five minutes. Put the pillows back on the couch, fold the throw blankets, collect all the cups and trash, gather all items that need to make their way to other rooms like the bedrooms. Ask for help with this, it will take even less time if two or more people assist.

5. Tackle 1-minute projects immediately.

Instead of creating a pile of things “to do later”, just do them now. Sort the stack of mail, address the envelope and stick it in the mail box, take out the trash, sign the kid’s permission slip. Often something that can be done anytime is done at no time. None of these things need to be done today, next week or this month. Think about which ones you think might be most helpful to you. Tackle one at a time, slowly making progress and simplifying your life.

These five new habits will help create a more productive and peaceful environment or you and your family. As we head into 2024, I will share more. Be sure to follow on Facebook and Instagram to catch them all! Happy New Year and let’s all aim to simplify more in 2024.

XOXO, Amy Amyzing Spaces provides professional organization for your home & office! Amy Bergman is a professional organizer serving Palm Beach County who has always had a passion for organizing & simplifying things in life. She would love to help you make your space Amyzing!!! Check out her website at www.amyzingspaces.com, and you will see how she works with her clients to organize spaces in their homes & offices, creating systems that work for them so they can achieve more calm in their space and be even more productive & efficient with their time.

A celebration of Arts & Culture, real heroes, fairy tale characters and superheroes

PRESENTED BY PUBLIX SUPER MARKE TS CHARITIES

This Free Event Includes: • • • • • • • • • • • •

Princess and Superhero Costume Parade and Meet and Greet Princess Tea Party Superhero Slime Lab Music and Dancing by Digital Vibez Professional Story Teller — Suzy Hammer Magic Show Art Wall Facepainting Meet and Greet with Local Heroes (Police, Firefighters, Military and more) Arts and Crafts Obstacle Course and Giant Slide Food Trucks and more

schoolhousemuseum.org

Saturday, January 27 10am-2pm

Boynton Beach Amphitheatre in Centennial Park

Chesterbrook Academy Preschool has served the families of Palm Beach Gardens since 1997.

We provide a safe, nurturing environment where children learn, grow and thrive.

Our Links to Learning curriculum prepares children for elementary school and beyond by developing important academic, social and emotional skills. Our teachers help each child discover a fascinating world of learning and play. We proudly serve infants through Pre-K and offer after school and camp programs for older students. 3932 RCA Blvd. Suite 3201, Palm Beach Gardens. For more information visit PalmBeach.ChesterbrookAcademy.com or call 877-959-3740.

Gardens School of Technology Arts When K-8 students walk onto the campus of Gardens School of Technology Arts, they 18 January 2024| PB Parenting |

enter a world of unique opportunities, creative processes and out-of-the-box learning. Gardens SOTA operates with a mission to provide diverse tools in a cooperative learning setting that fosters creativity and problem solving throughout the school day. We empower our students to achieve their individual best and celebrate their accomplishments. Gardens SOTA is a tuition-free public charter school in Palm Beach Gardens offering classes for Kindergarten through 8th Grade. We invite you to visit us at www.mysota.net for more information and to submit your child's application for the 2024-25 school year. Also, please plan to join us for an Open House at 5pm on 1/30/24, 2/28/24 or 3/26/24 to meet our personnel and tour our campus! For questions please call 561.290.7661.

Meyer Prep As part of the Posnack School Network, Meyer Prep students learn on a world-class campus featuring three state-of-the-art Innovation Labs, International Baccalaureate Middle School, rigorous secular and Judaic curricula, and outstanding extracurricular

programming. Meyer Prep is excited to offer Junior Kindergarten to students who are 4 years old and are developmentally ready for a more advanced learning environment. Wherever Meyer graduates go, they are prepared with the critical thinking Pediatric Dentistry skills, Jewish values, and confidence to lead Specializing in Dentistry forAdolescents Infants, and Children, Adolescents Specializing in Dentistry for Infants, Children, those with Special Health Care throughout life. 5225 Hood Rd., Palm Beach and those with Special Health Care needs Gardens. For more information, visit www.

Michael J. Roseff, DMD, Michael J. Roseff, DMD, LLC LLC MeyerPrep.org or call 561-238-9008.

Pediatric Dentist

Diplomate of the American Board of Pediatric Dentistry

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Twitter FL 33472 Retwee Boynton Beach,

8784 Boynton Beach Blvd, #103, Boynton Beach, FL 33472 561-732-8333 ph# 561-732-8333 fax# 561-732-8375 roseffpediatricdentistry@comca

www.roseffpediatricdentistry.com

Open Minds Academy Tutoring and Homeschool opportunities available! Open Minds offers subject-based tutoring, remedial and accelerated individual based tutoring, as well as F.A.S.T. prep. Our tutors help students complete their homework and reinforce their knowledge on the subject

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Submit an application at www.mysota.net/applicants Newsvine SlideShare Google Google

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The hallmark of GSOTA’s charter program is our K-8 Technology Course Schedule with Microsoft instruction at all grade levels in: • Coding/Programming (includes robotics, game design, raspberry pi, etc.)

• Digital Art (includes digital drawing, animation, 3D design, web design, etc.)

• Maker Innovation (includes 3D printing, engineering, resourceful design, etc.)

App Store Delving into these domains equips our students with resources for future success in the Digital Age workplace.

(561) 290-7661 www.mysota.net /sotacharters

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OPEN HOUSE DATES: JAN. 30 • FEB. 28 • MAR. 26 5:00 -Last.fm 6:00 PM Amazon Mister W We look forward to meeting you!

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At GSOTA, learning is more than the attainment of knowledge; it is a journey of discovery, application, and conversion of information into effective, meaningful life skills and practices. We provide: • Rich and comprehensive academics in an innovative setting with balanced preparation for standardized tests.

• Development of personal accountability, social aptitude, empathy,Behance positivity, resilience and Float self-efficacy.Deviant Art Design Design • Attention to social-emotional wellness and mindfulness as part of whole-child development.

• Inclusiveness and participation with each student as a unique and important| PBParenting.com component of the community. | January 2024 19 • Open door for parent involvement with consistent two-way communication and partnership.

matter. Not sure if the traditional school system is right for you? Are you overwhelmed with schooling your own child? Our in-person Homeschool Program is taught by certified teachers who create a curriculum based on your child’s specific needs. Special programs also offered for Equestrian families, Located in Wellington. For more information call 561-9482040 or visit www.openmindsacademy.org.

unique programs for students to discover their path! Apply now for the 2024-2025 school year. Learn what’s possible! www.mypbchoiceapp.com.

Pine Crest School At Pine Crest, we believe in educating a generation of emotionally intelligent and intellectually inspired students who are The School District of Palm Beach County prepared to change the world. Founded What does your child want to be when they in 1934, the School remains dedicated to grow up? The School District of Palm Beach tradition while being inspired by innovation, County can turn those dreams into reality with the modernization of education, and the Choice and Career Programs. There are 330+ importance of 21st-century learning skills. Our

DISCOVER THE MEYER PREP DIFFERENCE! A JRK- 8TH GRADE JEWISH DAY SCHOOL

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One-to-one tablet device provided for each lower school student Each IB Middle School student will have their own laptop Low student-teacher ratio STEAM (Science, Technology,

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State-of-the-art campus features inspired learning spaces and advanced technology Vibrant Jewish curriculum where students meaningfully connect with their identity, heritage, and traditions Family community events

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SPACE AVAILABLE FOR 2023-2024

Applications for the 2024-2025 school year are now available at meyerprep.org • Advanced Dual Curriculum, Individualized Learning, and Personal Growth • 3 High-Tech Innovation Labs, where Students Learn Coding, Robotics, 3D Printing, Engineering and Design • Outstanding Performing Arts and Athletics • Large Spacious Campus

Inside and outside the classroom, we motivate, challenge and support each student to set and achieve individual goals.

5225 Hood Road Palm Beach Gardens, Florida 33418 meyerprep.org

For more information, contact |the Admissions Office at 561-238-9008 or email nbarak@meyerprep.org 20 January 2024| PB Parenting

Boca Raton campus serves students in grades pre-kindergarten through eight who then attend Upper School on our Fort Lauderdale campus. For more information, visit www.pinecrest.edu or call 954-492-4103.

SUMMER

CAMP

DIRECTORY

ATTENTION SUMMER CAMP DIRECTORS!

Gardens School of Technology Arts All open houses are at 5:00 pm on Tuesday, January 30, Wednesday, February 28, and Tuesday, March 26.

Chesterbrook Academy Open House on Saturday, January 20 from 10:00 am to 1:00 pm.

Don’t miss out on PB Parenting’s 13th Annual Summer Camp Directory coming out in March 2024 issue!

E-mail Jennifer@ pbparenting.com or call 561-223-9223 pbparenting.com

The perfect balance of learning and play® 3932 RCA Blvd., Suite 3201 Palm Beach Gardens, FL

• Safe, nurturing environment • Enthusiastic and caring teachers • Links to Learning curriculum • Ongoing parent communication

OPEN HOUSE: Saturday, January 20 • 10:00 am – 1:00 pm

Quick, Easy Recipes to Add to Your Dinner Rotation Simple, nutritious meals to make more time for family

Making time for meals together can have a positive impact on the well-being of families, including children and adolescents. In fact, regular meals at home can help reduce stress and boost self-esteem, according to research published in “Canadian Family Physician.”

initiative, nationally supported by Eggland’s Best, are ready in 15 minutes or less. They include a wide variety of vegetables, fruit, whole grains and healthy protein sources, which are recommended by the American Heart Association to help prevent heart disease and stroke.

Mealtime conversations are also a perfect To find more tips for family mealtimes and recipe opportunity to connect with your loved ones. inspiration, visit heart.org/eatsmart.

A study published in “New Directions for Child and Adolescent Development” showed these Poached Egg Tostadas with Avocado-Tomatillo conversations help improve children’s vocabularies Salsa more than being read aloud to.

Servings: 4 (1 egg and 1/2 cup salsa per serving) Nonstick cooking spray Making time for meals together shouldn’t require 4 corn tortillas (6 inches each) spending all night in the kitchen, however. A 4 cups water simple-to-prepare ingredient like eggs can help 1 tablespoon white vinegar you spend less time cooking and more time with 4 large eggs family. For example, these heart-healthy recipes for Poached Egg Tostadas with Avocado-Tomatillo Salsa: Salsa, Sweet Potato Hash with Eggs and Poblano 1 medium avocado, diced Frittata from the Healthy for Good Eat Smart 1 medium Anaheim or poblano pepper, seeds and 22 January 2024| PB Parenting |

ribs discarded, diced 1 medium tomatillo, papery husk discarded, washed and diced 1/2 medium tomato, diced 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 2 tablespoons fresh lime juice 1 medium garlic clove, minced 1/8 teaspoon salt Preheat oven to 400 F. Line baking sheet with aluminum foil. Lightly spray foil with nonstick cooking spray.

Arrange tortillas in single layer on foil. Lightly spray tortillas with nonstick cooking spray. Using fork, pierce tortillas to prevent from filling with air. Bake 5-6 minutes on each side, or until golden brown.

Transfer to serving plates.

In large skillet over high heat, bring water and vinegar to boil.

Once water is boiling, reduce heat and simmer.

Break egg into cup then carefully slip egg into simmering water. Repeat with remaining eggs, avoiding eggs touching in water. Simmer 3-5 minutes, or until egg whites are completely set and yolks are beginning to set but aren’t hard.

Using slotted spoon, drain eggs. Place each egg on tostada.

To make salsa: In medium bowl, gently stir together avocado, pepper, tomatillo, tomato, red onion, cilantro, lime juice, garlic and salt. Serve with tostadas.

Nutritional information per serving: 185 calories; 11 g total fat; 2.5 g saturated fat; 3 g polyunsaturated fat; 5 g monounsaturated fat; 186 mg cholesterol; 169 mg sodium; 15 g carbohydrates; 3 g fiber; 2 g total sugars; 9 g protein.

Tues - Fri: 12pm-4pm Sat: 10am-4pm Sun: 12pm-4pm

| PBParenting.com | January 2024 23

Nutritional information per serving: 244 calories; 8.5 g total fat; 2.5 g saturated fat; 1.5 g polyunsaturated fat; 3 g monounsaturated fat; 192 mg cholesterol; 177 mg sodium; 27 g carbohydrates; 4 g fiber; 8 g total sugars; 13 g protein.

Sweet Potato Hash with Eggs Servings: 4 (1 cup per serving)

Poblano Frittata Servings: 4 (2 wedges per serving) 4 large eggs 1/4 cup fat-free milk 2 tablespoons chopped fresh cilantro 1 teaspoon olive oil 2 medium poblano peppers, seeds and ribs discarded, chopped 2 cups frozen whole-kernel corn, thawed 2 medium green onions, chopped 1/4 cup finely shredded Cotija cheese or crumbled queso fresco 1 medium tomato, chopped 1/4 cup fat-free sour cream In medium bowl, whisk eggs, milk and cilantro.

In medium skillet over medium heat, heat oil, swirling to coat bottom of skillet. Cook poblano peppers 3 minutes, or until browning on edges, stirring frequently.

Stir in corn and green onion. Reduce heat to medium-low and carefully pour in egg mixture.

Cook, covered, 10 minutes, or until mixture is just set on edges and still soft in center. Avoid overcooking. Remove from heat.

Sprinkle with cheese. Cut into eight wedges. Place two wedges on each plate. Top with tomatoes and sour cream.

24 January 2024| PB Parenting |

2 teaspoons canola or corn oil 1/2 medium onion, chopped 4 medium sweet potatoes, peeled and cut into 1/2inch cubes 1/2 medium red or green bell pepper, chopped 2/3 cup fat-free, low-sodium vegetable broth 2 teaspoons minced garlic 2 teaspoons smoked paprika 1 teaspoon ground cumin 1/2 teaspoon dried thyme, crumbled 1/2 teaspoon coarsely ground pepper 1/8 teaspoon salt 4 large eggs hot pepper sauce (optional) In pressure cooker set on saute, heat oil. Cook onion 3 minutes, or until soft, stirring frequently. Turn off pressure cooker.

Stir in potatoes, bell pepper, broth, garlic, paprika, cumin, thyme, pepper and salt. Secure lid. Cook on high pressure 3 minutes. Quickly release pressure.

Turn off pressure cooker.

Remove pressure cooker lid. Crack one egg into small bowl. Using back of spoon, make small

well in potatoes. Slip egg into well. Repeat with remaining eggs, making separate well for each egg. Secure lid with pressure vent open. Saute 2 minutes. Let stand on “keep warm” setting 2 minutes, or until eggs are cooked to desired consistency.

Serve hash sprinkled with dash of hot pepper sauce, if desired.

Nutritional information per serving: 258 calories; 7.5 g total fat; 2 g saturated fat; 1.5 g polyunsaturated fat; 3 g monounsaturated fat; 186 mg cholesterol; 244 mg sodium; 39 g carbohydrates; 6 g fiber; 9 g total sugars; 10 g protein.

Gymnastics • Cheer • Dance Martial Arts • Ninja Zone • Personal Training Classes • Summer Camp Birthday Parties • Parents Night Out 6500 South Rogers Circle #1000 Boca Raton • 561.998.4225 www.gokidschoice.com

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TRAVELS & Places to go

Embark on a Luxurious Escape: Celebrity Ascent's Caribbean Debut In the world of modern cruising, Celebrity Ascent is not merely a vessel; it's a floating haven that we at PB Parenting had the privilege to experience firsthand. The fourth jewel in Celebrity Cruises' coveted Edge Series, Celebrity Ascent, set sail on its maiden voyage on December 3, 2023.

Our journey commenced from the cutting-edge Terminal 25 at Port Everglades in Ft. Lauderdale; we spent a weekend exploring this brand-new ship but left wanting to return for more!

The maiden voyage marked a momentous occasion, celebrated with a special naming ceremony featuring Captain Sandy Yawn, star of 26 January 2024| PB Parenting |

Bravo TV's Below Deck, and her sister Michelle Dunham, Founder of the Jacksonville School for Autism, who christened the ship in traditional maritime style. Joined by Brothers and CoCaptains Captain Dimitrios Kafetzis and Captain Tasos Kafetzis, the ceremony embodied the spirit of innovation and excellence that defines Celebrity Ascent.

"Celebrity Ascent has been designed to feed our guests travel wanderlust and provide unique experiences they will covet and love," said Laura Hodges Bethge, President at Celebrity Cruises.

"Captain Sandy and her sister Michelle, co-

Godmothering Celebrity Ascent, add another, and more personal dimension, to this already extraordinary ship. Their connection, combined with the brotherly bond of the ship's captains, exemplifies the sense of welcome and warm hospitality we strive for on every cruise."

As we explored the ship, the design, conceived by world-leading architects and interior designers, shattered preconceived notions of cruising. It wasn't merely a voyage but an immersion into a new standard for modern cruising, promising a premium travel experience that surpassed our expectations.

Mommy & Me • Preschoolers Boys Gymnastics • Camps Tumbling • Cheerleading RecreationalandCompetitiveTeams

For more info call Mention 561.868.0288 PBParenting& receiveaFREE 6752 Lantana Rd Ste B • Lake Worth trial class! BetweenJogRoad&HagenRanchRoad

www.geniesgymnastics.com

One of the highlights of the Celebrity Ascent experience is the culinary journey curated by Michelin-starred chefs. Guests can indulge in a feast for the senses at the renowned Le Voyage

by Chef Daniel Boulud and savor clean cuisine at Blu's outdoor dining terrace. The ship's offerings set a new benchmark, ensuring that every meal is a moment to be cherished.

All you need is love

♥

1-800-432-JOIN (5646) savethemanatee.org Photo ©David Schrichte

Adopt-A-Manatee® for | PBParenting.com | January 2024 27 Valentine’s Day

Captain Sandy Yawn, star of Bravo TV's Below Deck, (in all white) and her sister Michelle Dunham (dressed in black), Founder of the Jacksonville School for Autism, who christened the ship in traditional maritime style. They are joined by Brothers and Co-Captains Captain Dimitrios Kafetzi, Captain Tasos Kafetzis with Jason Liberty, President and CEO of Royal Caribbean Group and Laura Hodges Bethge, President at Celebrity Cruises.

One of the most captivating venues onboard Edge Series ships, Eden, is a window to the world, featuring three levels of sensory experiences completely wrapped in floorto-ceiling windows. The multi-use venue offers a casual lunch café, a cocktail bar, an entertainment space, an outdoor terrace and a signature restaurant – all of which come alive at night with a fusion of music, libations, and performances unlike anything else at sea.

One of the highlights of Eden is its signature restaurant, offering a culinary journey rooted in untouched, fresh and seasonal ingredients.

With the arrival of Ascent, travelers will have the opportunity to experience global cuisine in its most pristine and untouched form through The Spa - where holistic wellness takes center stage through 120 destinationinspired treatments, the SEA Thermal Suite featuring eight distinctive therapeutic experiences inspired by nature, plus specialty treatment beds, a full-service salon and barber.

28 January 2024| PB Parenting |

a new seven-course plant-based tasting menu.

Each dish features ingredients that have been sourced from their original place of origin and presented in the most natural state. Menu highlights include dishes like the Golden BeetTomato Ceviche, Ajoblanco Panna Cotta, Roasted and Glazed Celeriac Steak, and Dry Rose Petals Masala Curry. Enjoyed as a tasting menu, or a la carte, diners can also opt for organic and vegan wine pairings.

The onboard entertainment program is equally impressive, featuring a transformative nightlife experience on the Resort Deck, six new live productions, interactive gaming experiences, and live music spanning from bow to stern. The multi-level, multi-terraced Sunset Bar at the ship's aft provides a perfect setting for relaxation and stunning views.

As Celebrity Ascent embarks on its inaugural Caribbean season, guests can choose from Eastern Caribbean itineraries visiting St. Maarten, St. Thomas, and the Dominican Republic, or Western Caribbean sailings to Nassau, Cozumel, and George Town.

The Resort Deck is unlike any other outdoor space at sea—or anywhere.

"With each new ship, our ambition is to debut the ultimate vacation experience and Celebrity Ascent achieves this by raising the bar for premium travel," said Jason Liberty, President and CEO of Royal Caribbean Group. "Her elevated design and new onboard experiences set her apart from competitors and serve as a new benchmark for the travel industry."

After the initial Caribbean season, Celebrity Ascent will set sail for the Mediterranean, offering travelers the chance to explore iconic destinations such as Barcelona, Rome, Mykonos, and Santorini. The ship's diverse itineraries cater to a range of preferences, ensuring that every passenger finds their perfect voyage.

Magic Carpet®, an engineering feat soaring cantilevered above the sea, offering guests uninterrupted vistas while sipping cocktails or having dinner.

We left our preview sailing feeling like Celebrity Ascent is not just a ship; it's a gateway to an extraordinary vacation experience. Whether you seek relaxation, gourmet dining, or thrilling entertainment, this cruise promises to elevate your travel aspirations and redefine the essence of luxury at sea while exploring ports of call in the Caribbean and beyond.

For more information on all Celebrity Ascent inaugural 2023-2024 season sailings, visit https://www. celebritycruises.com/cruise-ships/celebrity-ascent.

A multi-level, multi-terraced Sunset Bar designed by Nate Berkus at the ship's aft.

EVENTS

& Things to Do Kids Rush Deal at Adrenaline Entertainment Center Weekdays only MONDAY-FRIDAY starting at 10 AM -1PM For each toddler, Ages 6 and under are $10, For each toddler, one guardian jumps for $2. For more info www. jumpadrenaline.com/lake-worth MINDFUL MOMENTS ADULT YOGA at Manatee Lagoon Join us for adult yoga against the calming backdrop of Lake Worth Lagoon. Classes are led by certified instructors. Participants must be 18 or older. Date and time: Tuesday and Thursday evenings, 5:45 - 6:45 p.m., Saturday mornings, 8 - 9 a.m. Location: Outdoors near the observation deck Cost: $5 (pre-registration required, register here https://www.visitmanateelagoon.com/event/ adult-yoga) A fun-filled, family-friendly venue offering events year round!

January VisitManateeLagoon.com Discovery Series 561-MAN-ATEE (626-2833) at Sandoway Discovery Center (Fridays 2:30 PM ages 3-5 suggested) January's theme is the Science of Snow! We may not see the real thing in south Florida but we can make our own with science! Please join us for these fun and as always hands-on learning sessions for our little ones! January 5 and 19 30 January 2024| PB Parenting |

at 2:30 pm in our outdoor classroom (weather permitting) is where all the fun can be found. To register go to www.sandoway.org.

Palm Beach Opera comes to the Schoolhouse Children's Museum Join us on January 5 at 10 am for a captivating musical story time!

Palm Beach Opera's Story Time series is making its way to the Schoolhouse Children's Museum, and we can't wait to transport young learners into the whimsical world of opera. This interactive event is a great opportunity for children to engage in an immersive journey that combines music, acting, and imagination under the guidance of incredibly talented Teaching Artists.

Prepare to be swept away as we delve into the beloved tale of "Hansel and Gretel." * Free with paid admission to the museum * For ages 3 and up For more information and a complete calendar of events, go to www.schoolhousemuseum.org.

January Young Scientists at Sandoway Discovery Center (Sun 1:30 PM ages 3-9 suggested) NEW and exciting sessions! This month we are Exploring Engineering with two fun and valuable activities that teach kids about the engineering process, how to use failure for improvement, and that

Register Now! Secrets of Raising Successful, Resilient Children facilitated by Dr. Tracie Quill. Join us for an Family Fun Day with the interactive zoom class Mondays Feb. 5-26th Schoolhouse Children's or Tuesdays Feb. 6-27th 4 weeks 7-8:30 PM. Museum on Saturday, Jan 27, Reigstration deadline is Jan. 28th. Preregister by from 10 AM- 2 PM. A celebration Jan. 14th for $50 off. Topics include how to: of real heroes, princess and • maximize your child’s self-confidence and fairytale characters and self-esteem superheroes at Boynton Beach Amphitheatre • help your child build emotional resiliency and in Centennial Park. Event activities include manage strong emotions (a bigger predictor a character parade, music, meet and greet of success than IQ) local heros (police, firefighters and military), • learn to communicate in a way that children storytelling, arts and crafts, obstacle course, face will listen and listen so kids will talk painting, magician and more! Learn more at • minimize whining, tantrums and challenging schoolhousemuseum.org. attitudes Limited Space. To register and learn more SAVE THE DATE! go to www.raisingwonderfulchildren.com/ MANATEEFEST 2024 upcoming-classes/ This FREE family-friendly event is an annual SAVE THE DATE! Science of celebration where visitors Chocolate at Cox Science can come explore the Center and Aquarium wonders of manatees, Discover the intriguing the Lake Worth Lagoon and environmental journey behind the origins conservation. ManateeFest 2024 is sure to be of chocolate. Transport back in time and climb a day that your entire family will remember! aboard our blockbuster exhibit, Titanic: The Saturday, February 3, 2024. Time: 9 a.m. – 4 p.m.

Artifact Exhibition. Grab a Golden Ticket to take Location: Outdoors at Manatee Lagoon. Cost: part in FREE drizzled treats at the chocolate FREE. • KidsFunZone • Live Music • Food vendors fountain. Get hands-on with our Chocolate • Arts & crafts for sale venue • Environmental exhibitors. experiments including a Liquid Nitrogen A fun-filled, family-friendly offering events year round!

Learn more at www.visitmanateelagoon.com/ chocolate ice cream treat for the entire family. manateefest. *Event is included with paid admission to the VisitManateeLagoon.com Science Center and free for our members.

Want the latest events?

561-MAN-ATEE (626-2833) Sign up at www.pbparenting.com/subscribe to Tickets purchased at the door. https://www. receive our weekly e-newsletter with updates on coxsciencecenter.org/science-of-chocolate testing a prototype is so much fun! January 7 at 1:30 PM -Spaghetti Skyscraper Challenge and January 21 at 1:30 PM - Paper Airplane Engineering.

To register go to www.sandoway.org.

events and happenings in Palm Beach County!

| PBParenting.com | January 2024 31