CHA Leaflet 2010

Key parts of the Countryside Code Be safe, plan ahead and follow any signs.

Leave gates and property as you find them.

Please respect the working life of the countryside.

Do not touch or feed farm animals.

Give them plenty of space.

Protect plants and animals, and take your litter home.

We have a responsibility to protect our countryside now and for future generations, so please make sure you don’t harm animals, birds, plants, or trees.

Fully Equipped?

Please ask if you are not sure

BRADFORD CHA RAMBLING

Walking is a very safe activity, but you do need to be prepared for the weather and the very rare emergency.

Torch and whistle - for signalling in the event of an emergency. The distress signal is 6 long flashes or whistle bleeps.

www.bradfordwalking.org

AND SOCIAL CLUB

Full set of waterproofs - wet clothing quickly loses its insulating properties.

Food and drink - You need regular doses of both when walking. You should also carry some high energy emergency rations.

You always wanted an excuse to eat chocolate!

Survival or ‘Bivi’ bag - a 4 ft x 8ft plastic orange bag. It is unlikely you will ever need this, but in the event of an accident it could save your life.

Consider other people.

Showing consideration and respect for other people makes the countryside a pleasant environment for everyone, at home, at work and at leisure.

Below is a sample of one of our walks Sunday 27th June Map 101 Coach departs 9.00 (3) depart Keighley 08.30 Sea Cliffs and Seabirds A: Speeton to Flamborough: Steve Oake B: Bempton to Flamborough: Jackie Wilkes or spend the day in Bridlington

Spare warm clothing – bring enough.

A hat and gloves give you a lot of warmth for little weight .

Luminous armband - for road walking in twilight or dark.

Map and compass – not essential on guided walks but they will add to your safety and pleasure. We can advise on their use.

Please make sure you have some ID with you in case of an emergency.

You can obtain one of our programmes by ringing (01274) 403540

Walking, much more fun than going to the gym...

Walking in the Countryside is an enjoyable and healthy activity. If you walk with a club you have the opportunity to meet people and find new places to walk. Our club, Bradford CHA, organises enjoyable activities such as social evenings and Coach Rambles.

Where would you like to walk?

Our walks are usually linear, often finishing at a village with time to visit a pub or café before setting off for home. Many of our Sunday trips are spent in the Yorkshire Dales, and we also visit the Derbyshire Peak District, the North York Moors and the Lake District regularly.

Our coach rambles allow you to let somebody else do the driving and parking, as well as allowing a linear walk, which is much more satisfying than a circular walk. There is an "A" and an easier "B" walk each Sunday. We also organise more local walks every Saturday getting there by public transport. There are many lovely walking areas within a stone’s throw of Bradford.

Please be aware:We do not allow dogs on club rambles.

How far would you like to walk?

Our Saturday walks tend to be 6 to 10 miles, and the mileages are usually published in our programme.

On Sundays, our leaders provide details of the walks on the coach. The “A” walks are around 12 to 14 miles on rougher terrain, and the “B” walks are 8 to 10 miles at a steady pace.

Sometimes shorter walks or days out are available as well.

Who would you like to walk with?

Walking The Way to Health We walk for enjoyment, but regular walking soon makes you fit and healthy, often without you noticing! Most people would be fit enough to do the 10 or so miles on our Saturday walks and Sunday "B" walks. However, walking is much more enjoyable if you are reasonably fit.

Walking a couple of miles three times a week is an easy way to fitness. If you would like to come walking, but you have doubts about your fitness, why not fit a few short walks into your weekly routine, say on your journey to work or to the shops?

We are a varied and friendly lot, all ages but more liable to be middle aged, couples and singles. Some are very strong walkers, many enjoy a more relaxed pace and a chat. We don’t mind if people want to use the coach to do their own walk as long as they are back on time! There’s no bar as to who can join, as long as they like walking in the countryside.

Weekends and Holidays We have weekends away and usually one full week's holiday per year.

We have lots of experience of the nicest places to go at the right time of year.

Please note that all our leaders are volunteers and members are expected to take responsibility for their own safety, although we are always willing to share our experience.

Ring 01274 403540 for a walks programme

As the Saturday walks are by public transport, if you find the walk too long you can often simply catch a bus home whenever you feel you have walked far enough!

www.bradfordwalking.org