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Gardening should be a joyful retreat, not a source of discomfort. But all too often, back pain turns this beloved hobby into a chore. "Bac-Friendly Gardening"is your go-to guide for nurturing your garden while protecting your back. Discover simple, smart techniques that keep you connected to nature without the aches and pains. From proper posture to ergonomic tools, this book offers practical tips and mindful approaches that transform gardening into a soothing, rewarding experience. Whether you're an experienced gardener or just starting out, this book will help you cultivate a beautiful garden while taking care of your body. Embrace the joy of gardening, pain-free