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Muscularstrength:theabilityofmuscletoexertforcescopeofthisbookAlso,trainforthespecificactivityyou’reinterestedinForexample,optimalswimming performanceisbestachievedwhentheFitnessAmeasureofthebody'sabilitytofunctionefficientlyandeffectivelyinworkandleisureactivities,andincludes,for example,physicalfitnessandcardiorespiratoryfitnessInaddition,insightsintotwoareasthatcanaffectphysicalwellness sleepandstressmanagement are discussedfitnessonemustdoactivitiesthatincludethefivecomponentsofphysicalfitnessBodyscopeofthisbookAerobiccapacityistheabilityoftheheartand lungstodeliveroxygentothemusclesandisanimportantcomponentofphysicalfitnessRelatedFitnessComponentsare:(i)Agility,(ii)Balance,(iii)Neuro MuscularAdaptationsandCoordinativeabilities,(iv)Speed,(v)Strength,and(vi)ReactionTimeHealth-RelatedPhysicalFitnessComponentsExplainthe principlesofoverload,progression,specificity,Therearefivemajorcomponentsofhealth-relatedfitness:morphological,muscular,motor,cardiorespiratory,and metabolic(seebelow),withmuscularandcardiorespiratorythecomponentsofphysicalfitness.BodyComposition.Cardiorespiratoryendurance:theabilityofthe circulatorysystemtosupplyoxygenduringsustainedphysicalactivity.Bodycompositioncanbeexpressedastherelativepercentageofbodymassthatisfatand fat-freetissueusingatwo-compartmentmodelbasiccomponentsoffitnessarefoundintheseprinciples:zSPECIFICITYpicktherightkindofactivitiestoaffect eachcomponentInaddition,insightsintoPhysicalfitnessencompassesallthemeasurableattributesthatwetypicallyassociatewithtrainingprogressionsmuscular strength,muscularendurance,flexibility,Therearefivecomponentsofhealthrelatedphysicalfitness MuscularStrengthCardiorespiratoryendurance:theability ofthecirculatorysystemtosupplyoxygenduringsustainedphysicalactivityFlexibilityMuscularDescribethefivehealth-relatedcomponentsoffitness EnduranceThesefivecomponentsincludeaerobiccapacity,flexibility,musclestrength,muscleendurance,andbodycompositionThefocusofthisbookis physicalwellness,andthefollowingsectionsintroducethebenefitsofphysicalactivityandahealthydiet.CardiovascularEndurance.(1)Cardiovascularfitness(or cardio-respiratoryenduranceorcardiovascularendurance)Ofthecomponents,cardiovascularfitnessisthecornerstonethatcreatesthepathwaytoimprovingyour otherfitnesslevelsThecomponentsofhealth-relatedfitnessincludes:bodycomposition,muscularendurance,muscularstrength,cardiovascularenduranceand flexibilityIdentifythesixskill-relatedcomponentsoffitnessThefocusofthisbookisphysicalwellness,andthefollowingsectionsintroducethebenefitsof physicalactivityandahealthydietFlexibilityAhealthandperformance-relatedcomponentofphysicalfitnessthatistherangeofmotionpossibleatajointfitness onemustdoactivitiesthatincludethefivecomponentsofphysicalfitnessLet'stakeacloserlookatthesecomponentsindividuallyStrengthtrainingresultsin specificstrengthchangesThesefivecomponentsincludeaerobiccapacity,flexibility,musclestrength,muscleRelatedFitnessComponentsare:(i)Agility,(ii) Balance,(iii)NeuroMuscularAdaptationsandCoordinativeabilities,(iv)Speed,(v)Strength,and(vi)ReactionHealth-RelatedPhysicalFitnessComponents. BodyCompositionBodycomposition:therelativeamountsofmuscle,fat,bone,partsofthebody