May June 2024

woman Southern Woman | May / June 2024 | Issue 19 | southernwoman.com

FAYETTE'S LEADING

OBSTETRICS & GYNECOLOGY PRACTICE The Women's Specialists of Fayette comprise a healthcare team that understands that women have special healthcare needs throughout their lives.

Our specialists are trained in the field of women's medicine which includes obstetrical and gynecological services such as pregnancy care, family planning needs and counseling, annual examinations, and minor office surgical procedures.

In addition, specialized care is available in areas such as high risk pregnancy and gynecological/urogynecological surgery

William T. Cook, M.D.

Marlo Carter, M.D.

Matthew Ralsten, M.D.

Nicole E. Quinn, M.D.

Yvonne Conaway, N.P.

Nykia Burke-Bray, MD.

wsfayette.com 770-632-9900

1267 Hwy. 54 West, Suite 3200, Fayetteville (Inside Piedmont Fayette Hospital) 403 Westpark Ct, Suite 205 Peachtree City, GA 30269

Peachtree City

What is balance? We think of balance in many different aspects of life. We have to balance to stand and walk. We need work/life balance for our emotional wellbeing. We should eat a balanced diet. Have you ever thought of perceived beauty in terms of balance? One of the many definitions provided in Webster's Dictionary for the word balance is: an aesthetically pleasing integration of elements.

Facial balancing or facial harmonizing looks at every detail of the face from the forehead to the chin, and everything in between.

Surgical or non-surgical methods are utililzed to ensure each feature of the face is proportionate and balanced.

As we age, we think about our bone density. We have bone remodeling throughout our body, including our facial structure and support such as the skull, cheekbones, and chin. We have a slowing down of our collagen production beginning just after our teens, and as we age the skin becomes increasingly lax. We also have changes in the fat pads of our face, as some fat pads become thinner, and some will descend or drop with less skeletal support, weaker ligaments, and lax skin. You will start noticing segmentations in the face, especially the midface area, and sagging in the lower face.

Our nurse practitioner, Trisha Kennedy Roman, MSN, FNP-BC, NP-C, focuses on these subtle changes that come with facial aging with her signature Subtle Reverse 180. She will analyze each individual's face and study proportions, light reflection, symmetry, and ratios. Her treatment plans are very individualized with a goal to balance and restore a natural looking you! Her belief is that a face should never look like it has been "filled", rather just look more youthful, refreshed, and harmonized.

Sometimes we are born with features that throw off balance and proportions, such as a recessed chin, a disproportionately thin upper lip, or uneven eyebrows. However, the aging process in the face begins disrupting the balance and proportions of the face as well.

Trisha Kennedy Roman, MSN, FNP-BC, NP-C has been specializing in cosmetic injectables for over 15 years. She has been a highly requested cosmetic injectable trainer and lecturer across the country by major pharmaceutical companies for over a decade. Her artistic abilities, focus on patient safety, and natural looking treatment results have garnered a loyal following of repeat clientele.

200 Westpark Dr. - Suite 200 - Peachtree City, GA 30269

www.rpsptc.com Phone: 770-450-1245

Hey Y'all!

The May/June issue of Southern Woman Magazine is a special time of year. As the weather warms up and nature comes to life, we are reminded of the beauty and vibrancy of the South. It's a time for planting new seeds, both in our gardens and in our lives, and for getting outdoors to enjoy the sunshine and fresh air.

This season also brings a time for heartfelt gratitude and reflection.

I want to take a moment to pay homage to my mother, who has been my guiding light and source of strength. Her love, wisdom, and resilience have shaped me into the woman I am today, and I am forever grateful for all that she has given me.

I also want to honor the memory of my late father, who may no longer be with us but whose presence is felt in every lesson he taught us and in every cherished memory we hold dear. His values, kindness, and unwavering support continue to inspire us, and his legacy lives on in our hearts.

As we celebrate Mother's Day and Father’s Day, I want to extend warm wishes to everyone. To all the mothers who nurture, inspire, and love unconditionally, Happy Mother's Day. And to all the fathers who provide support, guidance, and unwavering love, Happy Father's Day. May these special days be filled with joy, appreciation, and cherished moments with loved ones.

In this issue, we celebrate all things Southern – from our rich heritage to our modern innovations. This issue is dedicated to showcasing the incredible women who make the South the unique and diverse region that it is. From entrepreneurs to artists, activists to mothers, the women featured in these pages inspire us with their creativity, passion, and determination.

I want to extend a warm congratulations to all the 2024 graduates. Your hard work, dedication, and achievements deserve to be celebrated. As you embark on this new chapter in your lives, may you find success, fulfillment, and endless opportunities to shine.

Be Blessed, Melanie Denney-Haas Publisher, Owner

woman

SOUTHERN Publisher Melanie Denney Haas melanie.southernwoman@gmail.com Creative Director Paige Coppett paige.southernwoman@gmail.com Editorial Contributors Bonnie Helander, Deena Attia,

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Memorial Day REMEMBER AND HONOR

This nation will remain the land of the free only so long as it is the home of the brave 4

SOUTHERN WOMAN

TABLE OF CONTENTS

In This Issue 2 5 6 7 8 14 18 20 25 26 28 31 32 36 38 44

PUBLISHERS LETTER TABLE OF CONTENTS BLUE ANGELS TAMPA BAY AIRFEST Q & A WITH DRAB TO FAB hARTS OF TEAL sPECIAL POPS TENNIS DISCOVERING THE CHARMS OF: PLACENCIA, BELIZE TIPS WITH TAYLOR ELANOR ROSE HOME SIMMER POT FOR SPRING BOWL GOALS WHAT WE ARE HAVING THE LITTLE SOBER BAR SUMMER SIPS DIXIE LEE: THE BLOOMS BEYOND THE GATE

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Blue angels

Winter Training El Centro, California

Amanda Lee, the first female Blue Angel Pilot: Lt. Commander Amanda Lee, hailing from Mounds View, Minnesota, has shattered barriers and made history as the first female Blue Angel Pilot. Her journey to this prestigious position is a testament to her unwavering dedication and exceptional skills as a naval aviator. From an early age, Lee's passion for aviation was evident, and she pursued her dream with determination and perseverance. Breaking into a male-dominated field like naval aviation was no easy feat, but Lee's commitment to her craft and her relentless pursuit of excellence set her apart. As a member of the renowned Blue Angels team, Lee not only showcases her exceptional flying abilities but also embodies the values of professionalism, teamwork, and leadership. Her presence in the Blue Angels not only represents a significant milestone for gender equality in the aviation industry but also serves as an inspiration for aspiring aviators, particularly young women. One of Lee's most cherished aspects of her role is engaging with the community, especially children, at air shows and events. Her enthusiasm for sharing her love of aviation and encouraging the next generation to pursue their dreams is truly infectious. By interacting with audiences and emphasizing the importance of education and determination, Lee is actively shaping the future of aviation. Lt. Commander Amanda Lee's story is one of resilience, passion, and breaking barriers. Her journey serves as a beacon of hope for aspiring pilots, showcasing that with hard work, perseverance, and a relentless pursuit of one's dreams, anything is achievable. Lee's legacy as the first female Blue Angel Pilot will undoubtedly leave a lasting impact on the aviation industry and inspire generations to come.

Photos by: Gregg and Angie Stansbery

Tampa Bay Airfest MacDill AFB Tampa, FL

Major Lindsay "MAD" Johnson has made history as the first female member of the A-10 Demo Team, based at Davis-Monthan Air Force Base in Tucson, AZ. Since childhood, she has been a devoted fan of the A-10 and had aspirations of becoming a pilot. With over 8 years of flying experience and more than 6 years specifically with the A-10, joining the Demo Team has been a dream come true for her. Leading a team of 10, she takes immense pride in her role. As the A-10 Team approaches its final year, they invite everyone to attend one of their shows to witness their exceptional skills in action. A special shoutout goes to Major Johnson's mother, Donna, a retired teacher from Ruth Hill Elementary in Newnan, who joined the team for a group photo.

Photos by: Gregg and Angie Stansbery

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Q&Awith Drab to Fab Lisa Koehler

@chelseapatriciaphoto 8

SOUTHERN WOMAN

Can you tell us about your journey and how you became Drab to Fab? Originally from a small town in Central Illinois, I didn’t have a lot of goals or passions. However I was blessed with a spirit of perseverance! I had my daughter, Tiarra, when I was 20. As a young single mom, we lived in public housing and were on public assistance. However I refused to stay there for long. When she was just six weeks old I was back in the workforce doing telephone marketing for car surveys. I moved along quickly from job to job, even delivering newspapers before my full-time job to make ends meet, until I landed a position as an Administrative Assistant at one of the local corn refinery plants. With a passion for learning and growing, I took an online course to get my paralegal certification on dial up internet. Later I pursued my Bachelors Degree taking classes in the evening after my full-time job. One of my most treasured memories to look back on is seeing my Grandma waiting for me after walking off the stage.

She was so proud of me and that’s a moment in time that I hold dearly and remind myself of when I feel discouraged.

I had believed that my Bachelors Degree would allow me to move up the ladder at the Corporate Office. I had interviewed for a sales position within the Company and was told I smiled too much. I was discouraged but I continued to keep showing up with that same smile and positive attitude.

I had always struggled with my weight. After losing 60 lbs working out at home, I decided to join the local YMCA. One day after class I noticed a flyer to get a group fitness certification for the gym version of an at home program I was familiar with, TurboKick. I signed up, not having any kind of experience in that area. The workout is fast and choreographed to the music.

So if you are off, you miss the sound effects and everything else.

No problem right? I took the certification and a few days later they put me on the schedule. The music started, my heart was racing and after a few minutes I froze! I had to switch the class to some more basic kickboxing moves. I told myself I would give it three classes and if it wasn’t better after that I would quit. Well by the third class we were hooting and hollering with glow sticks and strobe lights!

Now here is where things start to come together. Not only had I lost 60 lbs using these types of at home programs, I discovered there was an income opportunity attached to it. I was recently divorced, struggling to put food on the table, keep the utilities on, receiving foreclosure and repossession notices. I decided to take a chance. I started my own online marketing company distributing health and wellness programs. Originally I thought I would just make $100 a month. A secretary in a corn refinery plant, I had never sold anything and didn’t have the confidence to believe anyone would join me on this new mission. Looking back I realize all of these small steps have led me to where I am today.

Mentoring women in the US, Canada and the UK to duplicate my success, according to their goals, dreams and desires.

@chelseapa

triciaphoto

What inspired you to pursue your passions?

I am a firm believer that if there is something on your heart to do it’s placed there for a purpose. A bit of a fearless, free spirit I have a tendency to just do it. I love learning, growing and getting out of my comfort zone.

Being a single mom has been a strong driving force behind my pursuit. I wanted to be able to give my daughter a life that she deserves. I have been able to give her that and now as a new “Coco” aka grandma only cooler, I am able to help do that for my new grandson as well.

Taking that leap of faith has not only given me confidence physically and emotionally, it has also led me to many opportunities. Such as moving my daughter and I to Georgia, being featured on Fitness Infomercials, Reality TV and being crowned Mrs. Universe North America 2019.

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How do you balance your work and personal life?

What advice would you give to aspiring women looking to follow in your footsteps?

Time is one of our greatest commodities. This is something that requires a lot of discipline. I am still old school and work from a paper calendar. Every Sunday I look at my calendar to review what I have coming up. I block out time for myself in the morning. This gives me time to do the first things first in my morning routine of getting my heart, mind and body ready for the day. Reading, prayer, meditation and working out. My typical work schedule is 11-4. My schedule is flexible and will have a few calls or meetings in the evening throughout the week. I love to play so I have to keep myself dialed in. I try to limit myself to attending 1-2 events per week. One key thing that I learned when first starting my business was to be where I was. Meaning if I were spending time with my daughter, that meant putting the phone away and giving her my full focus.

@chelseapatricia

Don’t wait for everything to be perfect to get started. Most people's biggest regret is that they didn’t get started sooner.

Decide what you want to do and go for it. The tools, resources and everything else will fall into place once you set things in motion.

What are your future goals and aspirations in your career?

I am currently in the process of obtaining my Real Estate license for the State of Georgia. It is something that has been on my heart for over twenty years but the time was never right. I have also recently taken voice over acting lessons. I love to show up, go where I’m being led and see what God does with it. It would be a dream to host a travel or real estate television show.

Lou Freeman Fashion, He

aphy

photo

How do you stay connected with your audience or clients?

Everyone has a different preferred form of connecting, so I do my best to accommodate my clients according to their preference. I am on Facebook @drabtofablife , IG @lisakoehlerofficial, LinkedIn and TikTok. Whether it’s meeting for coffee or a walk in the park, there is nothing more powerful than meeting in person. Instead of a direct message or typical text, I like to send voice memos. That way my clients can hear my voice and it becomes much more personal. My audience can also subscribe to my newsletter via my website www.LisaKoehler.com.

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adshots, Portrait Photogr

Can you share a meaningful lesson you've learned throughout your career?

A simple “hello, how are you” can go a long way. It sounds so simple, but it can make a world of difference in someone’s day and your relationship. I always extend a common courtesy to both my clients and business partners by simply checking in and asking how they are vs diving straight into business. We never know what someone is going through. By following this simple rule, I have touched base at times when someone has experienced a tragedy or having a really hard day and I’m reminded of the importance of a simple “how have you been”?

How do you stay motivated and creative in your work?

I love this quote “Motivation gets you going, but discipline keeps you growing. That’s the Law of Consistency. It doesn’t matter how talented you are. It doesn’t matter how many opportunities you receive. If you want to grow, consistency is key.”

— John C. Maxwell There are of course days where I wake up super motivated to work, but truth be told the majority of the time I have to dig deep and find the discipline to show up and keep going. Some days I require a little pep talk and tough love within myself. I know that if I want to strive and achieve my goals, whether physically or in business, it’s up to me to show up and do the work. @chelseapatriciaph

oto

I like to break things down into small chunks of time or activities. If I focus too much on everything that needs to be done it can be overwhelming and I accomplish nothing. For example, I typically workout in the morning. I like to just focus on that one thing. Get that one thing done and then I can move on to the next. This is where having a to-do list and calendar come into play otherwise I’ll forget what’s next!

Focus on the task at hand, cross it off your list and on to the next.

What are some of the challenges you have faced, and how have you overcome them? @chelseapatriciaph

oto

One of the biggest challenges I have faced was going through Covid and a divorce simultaneously. It has required a lot of healing, self love, practicing mindfulness, forgiveness and time.

I am proof that anything is possible. No matter where you’re at in life, what didn’t go your way, who let you down you can choose to learn, grow and get better. You have the power to become who you were born to be.

Lou Freeman Fashion, Headshots, Portrait Photography

Can you share a memorable success story or achievement that you're proud of?

Shortly after turning 40, I found myself hitting the snooze button and getting stagnant in life. I was skipping workouts and indulging in a few too many cheat meals. I knew I needed to do something that would light a fire within and to work towards. I had been considering doing a Pageant and I thought what better way to get myself moving than being on stage in a swimsuit! I competed in my very first Pageant and placed 3rd runner up. I had intended to compete one time, but after getting my feet wet I was inspired to do it again. The 2nd time I placed 2nd runner up. I competed a 3rd time and was crowned Mrs. Universe North America 2019. From there I went on to compete in China for Mrs. Universe. While I did not take home that title. I was crowned Mrs. Successful Universe. I love sharing this story of doing something different, something scary and not giving up.

Every morning I start my day with prayer, reading or listening to audio, journaling and meditation. It all starts in our hearts and our minds. I know if I don’t begin with getting my heart and mind right it will impact my entire day. I start with prayer because God is my source of love and all things good. I am nothing without him. So I honor him with the start of my day. The Bible App has a lot of great plans you can choose based on whatever you may be facing in your life. There is so much negativity around us, we have to choose what we fuel our minds with. I like to read 10 pages a day or listen to 15 minutes of a good book. You Can Heal Your Life by Louise Hay was a game changer for me. Another practice is mindfulness. I’ve learned to slow down, examine my thoughts and feelings without any judgement. Examining where the thoughts came from, asking myself are they true and then deciding what do I want to do with it.

Journaling is another great way to work through your thoughts and feelings. We store up so much energy within our bodies, lets be mindful of working through and releasing the negative emotions and filling ourselves up with love and positivity.

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What role do you think women play in your industry and future career goals?

We were’t born to do life alone. Women need other women in their lives who are going to support and cheer each other on. Your circle of influence is everything. I have been truly blessed with a beautiful, diverse sisterhood. I work so hard to protect my energy and spirit, I pay very close attention to who I am allowing to speak into my life. Pay attention to how you feel after spending time with someone. If they are making you feel sad, unworthy, less than etc you might need to reevaluate how you allow them to show up in your life.

It doesn’t necessarily mean you need to cut ties with them, but maybe limit your time together and be mindful to protect your own wellbeing when doing so.

chelseapatricia

photo

@chelseapatriciaphoto

Lou Freem

an Fashio n, Headsh Portrait P ots, hotograph y

How do you incorporate self-care and wellness practices into your routine?

Self-care and wellness are such a major part of my life. I have learned over the years to slow down, love and to make wellbeing a priority. One of my favorite ways to show myself some love is to enjoy a hot cup of tea, take a long hot bath and then hop in bed for a Power Nap. I do this 2-3 times a week or as often as possible. I often joke that napping is one of my hobbies. I love to get outside and be in nature. Going for a nice walk can alleviate so much stress and boost my mood.

I also enjoy low impact workouts. I had previously loved lifting heavy weights, complex moves and high impact cardio. As I’ve aged, I’ve discovered my body doesn’t love it like it used to. A few years ago I tweaked my back and turned to low impact dance programs on my virtual streaming system. I had planned on just doing it to ease my way back into more intense workouts. However, my body loved it and I ended up losing 20 lbs. As far as nutrition, I follow an anti-inflammatory diet which includes a lot of fish and vegetables. I try to avoid processed foods and added sugars. I have also drank a superfood meal replacement shake everyday for the last 14 years. If we want to function at a high caliber we need to make sure we are moving out bodies and fueling it accordingly. I have created a Healthy Habits Tracker to help my clients stay focused. It is available on my website www.lisakoehler.com 12 SOUTHERN WOMAN

How do you give back to your community or support causes that are important to you?

There are many causes that are near and dear to my heart. I have volunteered and presented for Dress for Success, a global not-for-profit organization that empowers women to achieve economic independence by providing a network of support, professional attire and the development tools to help women thrive in work and in life. I am grateful to have had support from others in my time of need. This organization allows me to pay it forward to women who are working hard to change their current scenario.

Recently I danced in Dancing Stars of Atlanta for the Alzheimer’s Association. I was able to raise $50,000 in less than 3 months to honor my Grandmother Mildred Koehler. I watched my Grandma and my family suffer from the horrible disease. Always up for a challenge I knew this would be a great way to again get out of my comfort zone plus raise awareness and funds to help find a cure for Alzheimers. Alzheimer’s kills more that breast and prostate cancer combined. There is a cure out there waiting to be discovered.

My favorite way to serve is to host a “Day of Beauty” at local senior living and nursing homes. It’s where I team up with my sister Queen from Global Continental Pageants, Sugarcoat Beauty and Gunn Glamour to treat the residents to a day of pampering. The ladies are treated to mini makeovers and then walk the red carpet wearing a sash, crown and flowers to take back with them. Many of the women comment how they haven’t felt so beautiful in a very long time. It is so rewarding to see their eyes light up and smiles on their faces.

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By: Deena Attia

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CheyPhotography

Last May, I met Kimberly Airhart. We attended a women's wellness event at the Bridge Community Center in Peachtree City. She had a table set up with swag items to give away in the color of teal.

She had educational cards about ovarian cancer symptoms to hand out to attendees. She shared her story with me of her diagnosis and treatment and the work that she does for Harts of Teal, a faith-based non-profit that she and another survivor started. I also learned she is the mother of five young children. She was in remission at the time we met. Presently, the cancer is back, and she is undergoing treatment again. Her faith is as strong as ever. Here is Kim's story, in her words, and how Harts of Teal began.

CheyPhotography

Feeling as if maybe the baby weight of my fifth child just didn't seem to go away is what I initially thought I was dealing with. After months of beginning to look like I was pregnant from bloating, constipation, and some pain in my abdomen, I began to worry that something else was going on. The inside of my abdomen just felt tender, and I couldn't make sense of it. I have gotten ovarian cysts all of my adult life, so naturally, that is what I attributed the pain to. After a few weeks, I decided to see my gynecologist. My gynecologist administered an ultrasound and confirmed that I indeed had bilateral cysts on my ovaries. My gynecologist sent me on my way, and a hysterectomy was the next step. After all, I had given birth to five children, so that can wreck your body.

After another month, my pain persisted, and I decided that what I was feeling (bloating, pain, constipation, muscle spasms in the center of my abdomen) was more than just my ovaries, so I went to see a general practitioner. He sent me home with acid reflux meds and told me to come back in two weeks if I didn't feel better. He said, I would send you for a CT Scan to rule out the scary stuff, but I don't think that is good medicine right now. So three days later, feeling terrible, I called the office and asked for them to go ahead and schedule the CT Scan. Thinking at worst, this is just a gallbladder issue since my mom had that and what else could it be?

The results I could tell alarmed the tech conducting the CT Scan, but she wouldn't tell me anything. She said, "You have some gynecological issues going on, but you don't want me to read this report, so just hang tight, and we will get you on the STAT list, you need to go to the doctor's office so he can go over this with you." I immediately called my husband, Chris, as I knew that this was not good news. While we waited to see the doctor, we just stared at this verse on the wall. "Do not let your hearts be troubled, trust In God"- John 14:1. I put my faith and everything in my being into that verse in those moments. I never thought it would be an advanced stage of Ovarian Cancer. This terrible feeling set in hearing those words, "You have Cancer," and I just felt heat radiate through my shoulders and down my entire body. The look on my husband's face was one I will NEVER forget. We both just cried and prayed. We went home to tell the children and my mom, who was visiting the unfortunate news. It was a very emotional and traumatic experience for all of us.

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Friends and family quickly surrounded us, and the next day, I was able to see a gynecologic oncologist. I am so thankful for good medical friends who came running to my side and wanted to help me get the best care. So, within one week, I found myself in a biopsy and my first of 6 chemo treatments. In between the six chemo treatments, I would undergo what they call the Mother of All Surgeries (a complete abdominal debulking surgery and HIPEC administered directly into my abdomen.

HIPEC is an aggressive form of treatment that exposes the inside of your abdominal cavity to heated chemotherapy via catheters. The point is to hopefully kill any remaining microscopic cancer cells that may have been left behind in surgery. Your incision is temporarily closed, and you are shaken around to bathe your organs for 90 minutes. Then, your abdomen is reopened, and the organs are rinsed with saline.

The entire surgery and HIPEC took eight hours. The incision that was from the breast bone to the pubic bone was closed with 46 staples. The surgery was a rough 12-week recovery, but I was very blessed by friends and family for help during that time.

Finishing my last chemo in August, I underwent my first posttreatment scan and was deemed NED. This stands for No Evidence of Disease. In Ovarian Cancer, the recurrence rate can be as high as 85%. So optimal debulking surgery, as well as chemo, is needed for a favorable outcome.

My prayer and mission are to help women of all ages know what to look for with Ovarian Cancer and encourage them to go to the doctor if things don't seem right. With awareness and ways to find early detection, we can save lives. As of right now there are not any adequate diagnostic tests to detect OC. A CA125 blood test is used but is only sometimes a reliable option.

Kim always wanted to have a big family, and she recalls early on in her battle, thinking why would God give me a big family and take it away? Now, Kim looks at life through a different lens. She uses her struggles to help others rather than let them take over.

She is fully involved and works daily for Harts of Teal. I asked Kim how she is keeping up with the daily activities of being a mom and not missing out. She answered, "I tell myself to commit to the first 30 seconds, and after that, I am all in." One fun event that the family enjoys and is fun for the community is coming soon. On Saturday, June 8, join the many runners and sponsors for a unique experience at the 5k Color Run. This event, held at One Church on 2130 Redwine Road, Fayetteville, is more than just a run. It's a vibrant celebration of courage, a platform to raise awareness about ovarian cancer, and an opportunity to show your support. Everyone is welcome, whether you're a seasoned runner or prefer a colorful walk.

Visit hartsofteal.org to register or become a sponsor.

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One of the many projects to raise awareness helps educate our educators, it’s called Teal for Teachers. Each teacher is presented with a super cute insulated tote filled with a few little goodies.

The most crucial part is the information found on the bag that will educate her on the signs and symptoms of ovarian cancer. If you want to add your school to the list, please visit hartsofteal.org for more information.

The teacher tote bags have reached recipients in California, Texas, Oklahoma, and Colorado.

Another way Kim connects and supports her community is through monthly Zoom meetings meant to uplift and give encouragement. These meetings are the best way to reach other states and the ladies in small towns that don’t have access to this kind of network. Many different activities are happening throughout the year, too. Follow the Harts of Teal Facebook page to stay updated.

If you have friends or family who are going through the stages of ovarian cancer or are survivors, please share; there is a loving and deeply faithful community of sisters willing to uplift each other.

About Ovarian Cancer

Ovarian Cancer is the #1 deadly cancer of the reproductive center. This disease is currently the 5th leading cause of cancer-related deaths in women. Roughly 22,000 women in the United States will be diagnosed with ovarian Cancer this year. The risk of developing Ovarian Cancer each year is 1 in 78. Unfortunately, 80% of cases are diagnosed at late stages 3 and 4. There is currently no diagnostic test to detect Ovarian Cancer in its early stages. Our goal is to educate as many women as possible in our community about the signs and symptoms of ovarian Cancer and to be an advocate for your health.

Common Ovarian Cancer Symptoms: Ovarian Cancer may cause several signs and symptoms.

Women are more likely to have symptoms if the disease has spread, but even early-stage ovarian Cancer can cause them. The most common symptoms include: ● Bloating ● Pelvic or abdominal (belly) pain ● Trouble eating or feeling full quickly ● Urinary symptoms such as urgency (constantly feeling like you have to go) or frequency (having to go often) These symptoms are also commonly caused by benign (non-cancerous) diseases and cancers of other organs.

When they are caused by ovarian Cancer, they tend to be persistent and change from normal − for example, they occur more often or are more severe. These symptoms are more likely to be caused by other conditions, and most of them occur just about as often in women who don't have ovarian Cancer. But if you have these symptoms more than 12 times a month, see your doctor so the problem can be found and treated if necessary.

Other symptoms of ovarian Cancer can include: ● Fatigue (extreme tiredness) ● Upset stomach ● Back pain ● Pain during sex ● Constipation ● Changes in a woman's period, such as heavier bleeding than normal or irregular bleeding ● Abdominal (belly) swelling with weight loss

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Schools transport students from high schools to the program, and are joined by students from Clearwater Academy and Joseph Sams School. Home-schooled high schoolers and others from the community can attend as well. Athletes who have been a part of the program and have graduated from high school can continue to attend as adults.

Special POPS is held at the Peachtree Tennis Center for six weeks, every Friday, in the spring and in the fall, based around the county school schedule. The Tennis Center generously donates the use of ten outdoor courts, as well as three courts under cover, in the event of inclement weather.

Special POPS Tennis-

Play Tennis, Make Friends, Live Life!

Story by Bonnie Helander

It all began in 2013 in Peachtree City with the question – “What else can we do?” Lyda Miller and four friends were meeting weekly to play tennis at the Peachtree City Tennis Center and

Special POPS volunteers are passionate about making tennis accessible to everyone, regardless of abilities. The athletes are initially placed in levels, according to their current abilities, and can work their way up to more advanced levels. Some of the students already know how to play tennis, but many have never played. Some may be nonverbal, but can run, while others are using walkers or are in wheel chairs. According to Kimber Cardon (co-coordinator of the local program), “We meet the athletes where they are, and encourage a ‘can do’ spirit. We praise them, cheer them on, and exchange ‘high fives’ with them, with the goal of making them smile every session!”

The Special POPS program is considered a training league to teach the athletes skills and give them time to practice those skills. Another program offered at the academy is SPUDS (Special Population Unified Division), spearheaded

by Dave Campbell and his team, that trains athletes to play and compete in doubles matches with a volunteer adult tennis player. The students who participate in SPUD have advanced to Level 3-5 in the Special POPS Program.

then to share a Bible study together. After meeting for a while, one of the friends, Sue McCabe, suggested they could do more to make a difference in the community and asked the question, “What else can we do?”

Sue had learned about the Special Populations Tennis Program (Special POPS) - an adaptive tennis program specifically designed to make available the sport of tennis to high-schoolage teens and adults with intellectual and/or physical disabilities. The program first started in the 1990s by tennis enthusiasts in Roswell, Georgia.

Together, Sue McCabe, Lyda Miller and their friends, with the help of volunteers they recruited, and Jim Hamm from the Roswell program, started a Special POPS program at the Peachtree City Tennis Center which has now grown to over 160 tennis players on the roster this year from all the Fayette County schools!

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One of the memorable perks of participating in Special POPS, as an athlete or as a volunteer, is the opportunity to go to the Special Olympics, held each May for tennis and other spring sports, at Emory University. Any athlete can attend and play, either by participating in tennis skill clinics, or tennis matches. It is the highlight of the year for many of the athletes!

How You Can Help

Special POPS has not only changed the lives of these special kids but the parents and other adults who volunteer with the program as well! Lyda Miller, one of the co- founders of the local Peachtree City program, agrees. “I was a P.E. teacher and being able to use my training and abilities in tennis and to give back is so meaningful. I never had worked with children with special needs before, but I love it, and it has been a blessing to me!”

Kelly Pickett, a parent of one of the participants, started out just enjoying watching her daughter, Abbey, participate in the program. According to Kelly, “In 2021, the Lord said to me, ‘it’s time for you to give back.’ I am a tennis player and I started volunteering on the Level 3 courts, and was then recruited to a leadership role. My daughter with special needs is able to play a sport I played growing up because of POPS, and I am able to do it with her!” Kelly presently serves as the level coordinator, who assigns volunteers to work with the athletes at various levels.

Co-coordinator of the program, Ray Gandhi, says of Special POPS, “It is a true blessing to give back and witness the smiles of the athletes and help build their confidence. This program creates a deep bond between the volunteers and the athletes from various schools.”

Kimber Cardon’s son, Luke, loves sports and joined Special POPS when he was student at McIntosh High School. He has participated in Special Olympics for several years. A highlight for Luke and for Kimber was in 2014, when Luke and his adult unified partner, Lyda, won Gold! Luke went on to attend Kennesaw University in their special abilities program and helped manage the baseball and football teams!

Volunteering: Volunteers are always needed to assist during the six-week sessions in the spring and fall. Anyone who plays tennis and/or has experience working with children with special needs is appreciated, but you don’t have to play tennis or have experience with the special needs population to assist!

There are many opportunities to interact with the children on the court without these qualifications. Volunteers are also needed to help with administrative duties.

In-kind Donations: Donations of gently-used tennis rackets are another way you can help.

Every athlete who participates in the program gets access to free equipment to use during the Special POPS training, and all students graduating from high school get a racket to keep. Each graduate also receives a graduation cord to wear with their cap and gown on graduation day to acknowledge their achievements. Organizations and businesses are encouraged to donate fun items for goodie bags that each participant receives on Celebration Day in April to applaud their accomplishments during the six week training.

Monetary Donations: If you or your business or organization would like to make a donation, go to specialpopstennis.org and find the button to donate online.

For more information about the Peachtree City Special POPS Program, contact Lyda Miller at lomill@bellsouth.net. For those who don’t live in the area, but are interested in the program, Special POPS has training sites in many cities in Georgia.

For more information, go to specialpopstennis.org.

After college, Luke has continued to participate in the Special POPS program. Kimber notes, “Luke looks forward to Special POPS more than anything else during the week. It has helped increase his self-esteem. He gets cheered. All the kids are celebrated! Access to sports is difficult for these children. I love these athletes. I love their spirit and their heart. They work hard to get here. Even for some walking down stairs is hard. They are here with smiles. I am motivated and inspired by their hearts.”

May/June 2024

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Discovering the Charms of : PLACENCIA, BELIZE

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Placencia, Belize

A Tropical Paradise for Adventure and Relaxation Nestled along the stunning coastline of southern Belize lies the charming coastal village of Placencia, a hidden gem that beckons travelers seeking a tranquil escape from the hustle and bustle of everyday life. With its pristine beaches, crystal-clear waters, and vibrant marine life, Placencia offers a perfect blend of adventure and relaxation for those looking to experience the best of tropical Belize. One such traveler who has found his paradise in Placencia is Jeremy Flanders, a Georgia native with a love for deep-sea fishing and a thirst for adventure. Jeremy's journey to Placencia began as a quest for the perfect fishing spot, but it soon evolved into a love affair with the natural beauty and laid-back charm of this coastal paradise. For Jeremy, the appeal of Placencia lies not only in its worldclass fishing opportunities but also in the rich cultural heritage and warm hospitality of its residents. Immersing himself in the local Garifuna and Mayan traditions, Jeremy has forged deep connections with the community and embraced the vibrant spirit of the village.

Beyond the beaches and fishing waters, Placencia offers a wealth of activities for adventure seekers and nature lovers. From exploring the nearby Belize Barrier Reef, a UNESCO World Heritage Site teeming with marine life, to hiking through the lush jungle trails of the Cockscomb Basin Wildlife Sanctuary, there is no shortage of adventures to be had in Placencia. For those seeking relaxation, Placencia's laidback atmosphere and tranquil beaches provide the perfect backdrop for unwinding and soaking in the natural beauty of the surroundings.

Whether lounging in a hammock under the swaying palm trees or indulging in fresh seafood at a local restaurant, visitors can truly escape the stresses of everyday life and reconnect with nature in Placencia. As the sun sets over the horizon, casting a golden glow over the turquoise waters of Placencia, it is easy to see why this tropical paradise has captured the hearts of travelers like Jeremy Flanders. With its blend of adventure, relaxation, and cultural immersion, Placencia offers a truly unforgettable experience for those willing to explore its hidden charms and discover the magic of Belize's southern coast.

May/June 2024

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The Bohemian Placencia The Bohemian Pool, Bar, and Restaurant located at 1 Bucknor Road in Placencia, Belize, is a hidden gem that offers a unique and eclectic dining and leisure experience in a tropical paradise setting. The establishment's name, "The Bohemian," evokes a sense of artistic freedom, creativity, and unconventional charm that sets it apart from traditional dining venues.

Nestled in the picturesque coastal town of Placencia, The Bohemian Pool, Bar, and Restaurant beckons visitors and locals alike to unwind and indulge in a delightful fusion of flavors, ambiance, and relaxation. The poolside setting adds a touch of luxury and tranquility to the dining experience, allowing guests to bask in the warm sun, cool off in the refreshing waters, and savor delicious meals and drinks.

The restaurant's menu is a tantalizing blend of international cuisine with a focus on fresh, locally sourced ingredients and bold flavors. Whether you're craving seafood delights, tropical cocktails, or savory dishes inspired by global culinary traditions, The Bohemian offers a diverse array of options to satisfy every palate.

At The Bohemian, guests can enjoy not only delectable dining but also a vibrant social atmosphere where live music, cultural events, and community gatherings create a sense of camaraderie and celebration. It is a place where visitors can escape the hustle and bustle of everyday life and immerse themselves in the laid-back charm and hospitality of Belizean culture.

Renowned traveler and food enthusiast, Jeremy Flanders, is a frequent visitor to The Bohemian when he travels to Belize. Jeremy raves about the exquisite food, warm hospitality, and the personal connections he has forged with the staff and locals at The Bohemian. His glowing recommendations and fond memories of his experiences at The Bohemian add to its allure and reputation as a must-visit destination in Placencia.

With its inviting ambiance, delectable cuisine, and welcoming spirit, The Bohemian Pool, Bar, and Restaurant in Placencia, Belize, invites guests to embark on a memorable culinary journey and experience the essence of Belizean hospitality in a truly unique and enchanting setting.

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The Cockscomb Basin Wildlife Sanctuary

The Cockscomb Basin Wildlife Sanctuary, home to the majestic Tiger Fern waterfall in Belize, has a rich history that dates back thousands of years. The sanctuary was established in 1990 and covers an area of approximately 150 square miles of protected land. It was the world's first jaguar reserve, aimed at conserving the natural habitat of the elusive and endangered jaguar species.

The sanctuary is also home to a diverse array of flora and fauna, including over 290 species of birds and numerous other wildlife species.

The lush rainforest is teeming with life, and the pristine waters of the Tiger Fern waterfall provide a vital source of sustenance for the plants and animals that call this sanctuary home.

Over the years, the Cockscomb Basin Wildlife Sanctuary has become a popular destination for eco-tourists and nature enthusiasts looking to explore the beauty and biodiversity of Belize's natural landscapes. Visitors can hike through the jungle, swim in the crystal-clear waters of the Tiger Fern waterfall, and immerse themselves in the sights and sounds of this untouched wilderness.

Today, the sanctuary continues to play a crucial role in conservation efforts in Belize, protecting the delicate ecosystems and wildlife that make this region so unique. The Tiger Fern waterfall stands as a symbol of the sanctuary's commitment to preserving and celebrating the natural beauty of Belize for future generations to enjoy.

The Mask Temple

The Mask Temple, located in the ancient Mayan city of Lamanai in Belize, is a fascinating archaeological site with a rich history that offers a glimpse into the ancient civilization's religious and cultural practices.

The temple gets its name from the intricate mask-like carvings that adorn its facade, depicting the faces of deities or rulers from Mayan mythology.

Lamanai, which means "submerged crocodile" in the Mayan language, was one of the longest continually occupied Mayan cities in Mesoamerica, with evidence of human settlement dating back to as early as the 16th century BC. The Mask Temple itself was constructed during the Classic Period of Mayan civilization, between 250 and 900 AD, and served as a ceremonial center for religious rituals and offerings.

The temple's imposing structure, with its steep staircase leading to the top, symbolizes the Mayan belief in the connection between the earthly realm and the heavens. The intricate carvings on the temple's facade are thought to represent the powerful deities worshipped by the Mayan people, as well as important rulers and ancestors.

Today, the Mask Temple at Lamanai stands as a testament to the advanced architectural and artistic skills of the ancient Mayan civilization.

Visitors to the site can explore the temple complex, marvel at the intricate carvings, and imagine the vibrant ceremonies and rituals that once took place within its sacred walls. It is a place where history comes alive, offering a glimpse into the spiritual and cultural traditions of the Mayan people who called Lamanai home centuries ago.

Xunantunich ruins, Belize

Xunantunich, a prominent archaeological site in Belize, holds a fascinating history that sheds light on the ancient Maya civilization that once thrived in the region. The name "Xunantunich" means "Stone Woman" in the Mayan language, derived from a local legend of a ghostly maiden who is said to ascend the steps of the main pyramid at night.

The ruins of Xunantunich date back to the Classic Period of Maya civilization, flourishing between 600 and 900 AD. The site served as a ceremonial center and administrative hub, showcasing impressive architecture, intricate carvings, and elaborate stone monuments that reflect the Maya's advanced knowledge of engineering and artistry.

At the heart of Xunantunich stands El Castillo, the main pyramid that rises over 130 feet above the jungle canopy. This imposing structure served as a ceremonial and ritualistic focal point for the ancient Maya, offering panoramic views of the surrounding landscape and serving as a symbol of their power and religious beliefs.

The history of Xunantunich is intertwined with the rise and fall of the Maya civilization, showcasing their achievements in astronomy, mathematics, and art. Today, visitors to the site can explore the remnants of ancient plazas, temples, and ball courts, gaining insight into the daily life, religious practices, and societal structure of the Maya people who once inhabited this sacred place. Xunantunich stands as a testament to the ingenuity and cultural legacy of the Maya civilization, inviting visitors to step back in time and experience the mystique and grandeur of this ancient archaeological wonder in the heart of Belize.

May/June 2024

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Belize City Annual Carnival Road March

Belize City, the vibrant and cultural capital of Belize, comes alive during the annual carnival road march, where the streets are filled with music, dance, and colorful costumes. The carnival is a celebration of Belizean culture and heritage, blending elements of African, European, and indigenous traditions into a lively and spirited event.

The history of carnival in Belize dates back to the colonial era when diverse cultural influences shaped the traditions and celebrations of the local community. Over the years, the carnival tradition evolved and became a cherished part of Belizean identity, symbolizing unity, diversity, and the resilience of the people.

During the carnival road march in Belize City, participants adorned in vibrant costumes adorned with red and blue hues move to the rhythm of traditional music, showcasing their creativity and talent as they dance through the streets. The atmosphere is electric, with spectators lining the parade route to catch a glimpse of the beautiful dancers and revel in the festive atmosphere.

As the dancers twirl and sway to the infectious beat of the drums, they pay homage to the rich history and cultural heritage of Belize, celebrating the country's unique blend of influences and traditions.

The carnival road march is not just a spectacle of color and movement but a living expression of the spirit and resilience of the Belizean people, coming together to celebrate their shared history and identity in a joyous and exuberant display.

The Keel-billed Toucan The Keel-billed Toucan, known for its vibrant plumage and oversized, colorful bill, is a beloved symbol of the rich biodiversity of the tropical forests of Belize and Central America. These iconic birds have a fascinating history that is deeply intertwined with the diverse ecosystems they call home.

Keel-billed Toucans are native to the rainforests of Belize, where they play a crucial role in seed dispersal and ecosystem balance. Their distinctive appearance and unmistakable call make them a favorite among birdwatchers and nature enthusiasts, drawing attention to the beauty and importance of preserving their natural habitats.

Historically, the Keel-billed Toucan has been revered by indigenous cultures in the region for its striking appearance and symbolic significance. In Mayan mythology, the toucan was associated with the god of rain and fertility, representing abundance and prosperity.

Today, the Keel-billed Toucan faces threats from habitat loss, deforestation, and illegal wildlife trade. Conservation efforts in Belize and across Central America aim to protect these magnificent birds and ensure the preservation of their fragile ecosystems for future generations to enjoy.

By learning about the history and significance of the Keel-billed Toucan, we can appreciate the interconnectedness of all living things and the importance of conservation in safeguarding the natural world and its diverse inhabitants.

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tips

W I T H

sh, here to I'm Taylor Mar e tips and give you som next yo tricks for ur pool n/ tio ca beach va day!

T A Y L O R

TIP TALK your hair before going to the 1 Rinse beach or pool . You don't even have to

OCEAN VIEW

use shampoo. Do apply a leave-in conditioner. My favorite is the Pallure Bond in Shine Leave-In Conditioner .

Wear a hat ! Block out as mush ray as

2 you can from the sun. Not only do we need to protect our hair but also our scalp.

a protective hair style . Messy 3 Wear buns are perfect. Wearing your hair

loose and down can start tangling up .

4

After the day at the beach or pool , use a proper after care. My favorite is the malibu swimmers wellness collection . This line will remove chlorine, copper, and other pool elements while gently cleansing and conditioning. Reveal shinier, healthier, tangle-free hair.

Model:Kristen

Tiktok / Instagram: @color.me.taylor May/June 2024

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Hello!

Meet Heidi. A blogger, influencer, and the founder & creative mind behind Eleanor Rose Home, an online destination for cottagecore decor, simple DIY’s, comfort food recipes, and lifestyle inspiration.

Heidi resides on the south shore of Massachusetts with her husband, two children, and their dachshund/yorkshire terrier rescue Eleanor Roosevelt.

Eleanor Rose Home began in 2021 during the COVID pandemic. It was during this time, as Heidi transitioned to working from home, that she rediscovered her passion for creating cozy spaces and the understanding that home is more than just a physical location; it’s a feeling.

Heidi’s aesthetic is characterized by its cottage charm, neutral colors, and natural textures drawing inspiration from nature, nostalgia, and the allure of simple living. From vintage inspired accents to handcrafted pieces, each element in her home tells a story of craftsmanship, heritage, and the beauty of imperfection.

Heidi set out on a creative journey to share her ideas and inspiration with the world. As a blogger, she weaves together her life experiences, insights, and tips to give readers a glimpse into the art of creating a warm and welcoming home through decor, DIY’s, & comfort food that embraces individuality and personal style.

As an influencer, Heidi's authenticity resonates with her audience, fostering a sense of camaraderie and community. She invites her followers to embrace the art of slow living, enjoying life's simple pleasures, and finding joy in the everyday.

Ultimately at the heart of Eleanor Rose Home, lies Heidi’s unwavering commitment to authenticity and inclusivity. With a keen eye for detail and a passion for storytelling, Heidi celebrates diversity and encourages self expression. She firmly believes that every home should be a reflection of its inhabitants; a place where they can fully be themselves and feel accepted.

Through the years, Heidi has remained committed to staying true to her roots and her vision of creating a home where everyone feels welcome and inspired. With her enthusiasm and warmth, she invites you to join her on this journey of creativity, connection, and the art of making a house a cozy home.

Heidi Blogger & Influencer www.elanorrosehome.com

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Creating a cozy cottagecore home involves embracing rustic charm, nature inspired elements, and a sense of simplicity. Here are Heidi’s five tips to help you achieve that warm, inviting atmosphere that you’ll love to come home too.

Natural Materials and Textures: Incorporate natural materials such as wood, stone, and wicker into your decor. Choose furniture pieces with a distressed or weathered look, and add texture with cozy textiles like wool, linen, and cotton. Think about including elements like exposed wooden beams, stone fireplaces, or woven baskets to add to the rustic feel.

Warm Color Scheme: Choose a warm and soothing color palette inspired by nature. Soft earth tones like sage green, warm beige, and soft cream can create a cozy and inviting atmosphere. Consider painting your walls in muted hues or adding pops of color with accent pieces like throw pillows, rugs, or artwork. These colors will help evoke the feeling of being surrounded by nature in your cottage inspired home.

Soft Lighting: Create a soft, warm ambiance with the right lighting.

Avoid harsh overhead lights, instead choose soft, diffused lighting sources such as table lamps or candles.

Vintage and Handcrafted Touches: Embrace vintage and handcrafted items to add character to your space. Look for antique furniture pieces, thrifted finds, or handmade decor pieces like crocheted blankets, embroidered kitchen towels, or needlepoint throw pillows. These unique touches will enhance the cottagecore aesthetic and give your home a personalized feel.

Botanical Accents: Bring the outdoors in by incorporating botanical accents into your decor. Display fresh or dried flowers in vases, hang botanical prints on the walls, or create a small herb garden on your kitchen windowsill. Consider incorporating floral patterns into your textiles or adding a touch of greenery with faux or real houseplants to evoke a sense of natural beauty.

May/June 2024

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Simmer Pot for Spring with Lemons & Chamomile Spring is a season of new beginnings so what better way to freshen up your home than with the delightful scents of a spring simmer pot filled with fruit, herbs, and flowers. A simmer pot is an easy & affordable way to freshen the air in your home and create a cozy atmosphere. With just a few simple ingredients, you can create a delightful fragrance that will not only lift your spirits but fill your home with the scents of the season..

Supplies for Spring Simmer Pot Recipe 4 cups Water 2 sprigs Rosemary 2 large Lemons, sliced Handful of Chamomile Buds Dutch Oven

How to Make a Simmer Pot Start by thinly slicing lemons. Then remove the chamomile buds from their stems by pinching the place where the bottom of the bud meets the stem.

Fill dutch oven with 4 cups of water, and turn stove to medium heat.

Place sliced lemons, sprigs of rosemary, and chamomile buds in the pot.

When the pot begins to simmer, turn the stove down to low heat.

Continue to simmer, uncovered for up to 2 hours.

Replenish water as needed to avoid the stovetop potpourri from drying out.

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How long will the simmer pot last?

A simmer pot will last for multiple days. Allow the pot to fully cool, place lid on pot, and store in the refrigerator until ready to simmer another time. Make sure the pot has plenty of water before placing on the stove and simmering again.

Other Spring Simmer Pot Ingredient Ideas The ingredient combinations are endless when it comes to spring stovetop potpourri recipes! All you need is a few supplies from your pantry and a little imagination! Here are a few ingredient ideas that would work well in a spring simmer pot.

Mint Oranges Vanilla Extract Basil Rose Petals Cinnamon Sticks Lavender Essential Oils Limes Thyme Daisy Buds

The Perfect Gift Idea

This spring simmer pot could also be a great gift idea for Mother’s Day, as a hostess gift, for a neighbor, or for a teacher. To transform the simmer pot into a gift all you need is a mason jar along with some ribbon. Add everything to the jar, and your gift is ready for giving! Fresh ingredients should be given within the same day, or you can dehydrate the lemon, rosemary, and chamomile to extend the life of the simmer pot ingredients.

May/June 2024

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One Pot Lemon Butter Ricotta & Zucchini Pasta 4 servings

35 minutes

INGREDIENTS 3 tbsp Salted Butter

1/2 cup Dry White Wine

1 Shallot diced

4 cups Chicken Bone Broth

2 Garlic Cloves minced

pinch Kosher Salt & Black Pepper

1 tbsp Fresh Thyme Leaves

1 cup Whole Milk Ricotta

2 tsp Lemon Zest

1/2 shredded Fontina Cheese

pinch Crushed Red Pepper Flakes

Shredded Parmesan Cheese

1 lb Short Cut Pasta

Fresh Parsley

2 Whole Zucchini’s grated (about 2-2 1/2 cups grated)

DIRECTIONS 1. In a large pot over medium heat, melt together the butter, shallot, garlic, thyme, lemon zest, and pinch of red pepper flakes.

2. Cook until butter begins to brown and garlic is fragrant.

3. Deglaze the pan with the white wine and let the alcohol cook off for about 3-4 minutes.

4. Add the uncooked pasta to the pan and stir to coat it in the butter wine sauce.

5. Stir in the zucchini and broth, and season with a pinch of salt and pepper.

6. Bring to a boil over medium high heat. Stirring often, simmer about 5-8 minutes until pasta is al dente.

7. Stir in the ricotta and fontina.

8. Remove from heat, cover pot, and let sit for 5 minutes until sauce is creamy.

9. Divide the pasta into four bowls and garnish with shredded parmesan cheese and chopped fresh parsley.

10. Enjoy immediately!

Megan’’s spring rolls bowl

Tex-Mex Chicken Salad Bowl

Teriyaki Salmon Quinoa Bowls

1 lb Shrimp 1 Avocado 1 cup Carrots 1 cup Cucumbers 1/2 tsp Garlic 1 tsp Ginger, fresh 1 Jalapeño, thin 1 Red bell pepper 1 cup Red cabbage 1/2 tsp Fish sauce 2 tbsp Honey 3 tbsp Lime juice, fresh 1/3 cup Peanut butter, natural 1 tbsp Soy sauce, low sodium 1 tsp Sriracha 8 oz Rice noodles 3 tbsp Water, hot

Grated zest and juice of 2 limes 1 tablespoon salt-free fajita seasoning Kosher salt 1 1/4 pounds skinless, boneless chicken breasts (about 2 large) 1 cup frozen corn, thawed 1 tablespoon vegetable oil 1 6-ounce package baby spinach 3 mini avocados (1 halved, 2 sliced) 1/2 cup buttermilk Freshly ground pepper 2 cups assorted cherry tomatoes, halved or quartered if large 2 cups shredded red cabbage 1 1/2 cups tortilla strips

1 cup tricolor quinoa 1/3 cup plus 2 tablespoons soy sauce 1/3 cup plus 2 tablespoons mirin (Japanese rice wine) 4 cloves garlic, grated 1 tablespoon minced peeled fresh ginger 2 tablespoons honey 1 1/2 pounds skinless salmon, cut into 1 1/2-inch pieces 2 scallions (white and light green parts only), sliced, plus more for topping 3 tablespoons vegetable oil 3 heads baby bok choy (about 1 pound), trimmed and chopped 6 ounces shiitake mushroom caps, thinly sliced Grated zest of 1/2 lemon, plus wedges for serving

Preheat the oven to 375˚. Combine the lime zest, fajita seasoning and 1/2 teaspoon salt in a small bowl; rub all over the chicken.

Heat a large nonstick ovenproof skillet over medium-high heat. Add the corn and cook, stirring, until warmed through, 30 seconds; remove to a bowl. Add the vegetable oil to the skillet. Add the chicken and cook until browned, 3 to 4 minutes per side. Transfer the skillet to the oven and cook until the chicken is just cooked through, about 12 minutes.

Transfer to a cutting board to rest 5 minutes.

Meanwhile, combine 1 cup spinach, the halved avocado, buttermilk, lime juice, 1/4 teaspoon salt and a few grinds of pepper in a blender. Puree until smooth. Blend in 2 to 4 tablespoons water until thin enough to drizzle.

Divide the remaining spinach among shallow bowls. Arrange the corn, sliced avocado, tomatoes, cabbage and tortilla strips on top. Slice the chicken against the grain and add to the bowls. Drizzle with some of the dressing and serve the rest on the side.

Cook the quinoa as the label directs.

Meanwhile, whisk 1/3 cup each soy sauce and mirin with three-quarters of the garlic, the ginger and honey in a medium bowl. Add the salmon and turn to coat. Let marinate at room temperature, 15 minutes.

Stir the scallions and the remaining 2 tablespoons soy sauce into the quinoa.

Cover and set aside.

Heat a large nonstick skillet over mediumhigh heat. Add 2 tablespoons vegetable oil.

Add the bok choy and cook until the leaves start wilting, 3 to 4 minutes. Add the remaining garlic and the mushrooms and cook, stirring occasionally, until softened, about 5 minutes. Add the remaining 2 tablespoons mirin and the lemon zest; toss to coat. Transfer the vegetables to a bowl.

Wipe out the skillet and increase the heat to high. Add the remaining 1 tablespoon vegetable oil. Add the salmon and about one-third of the marinade to the skillet (discard the remaining marinade). Cook until the salmon is golden brown and cooked through, 3 minutes per side. Top each serving of quinoa with the vegetables, salmon and more scallions. Serve with lemon wedges.

Prep and chop all of the vegetables.

Cook the rice noodles according to the package instructions and rinse them under cold water. While the noodles cook, make the peanut sauce. Whisk together all of the ingredients until smooth and creamy. Taste if for seasoning and add salt if needed. Add a little olive oil to a large skillet and heat over medium-high heat. Pat the shrimp dry with paper towels and season them with salt and pepper. Add the shrimp to the skillet and spread them into a single layer. Cook for about 1-2 minutes then flip them over and cook another minute or until they start to curl and are opaque. Remove the skillet from the heat. To assemble the bowls, divide the rice noodles into bowls. Top them with equal amounts of the vegetables and shrimp. Drizzle on your desired amount of the peanut sauce. Garnish with cilantro if desired and serve with a lime wedge.

May/June 2024

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BACON RANCH PEA SALAD

y t a K r e v a We WHAT WE ARE

having It’s grilling and cookout season! I’ve got a variety of recipes for you guys, from the grill, to sides, and a cocktail! If you don’t want to be out in the heat or heat up the kitchen. Cheers to great recipes and Southern Summer heat!

Follow me on Instagram and Facebook for more easy recipes: @WHATWEAREHAVING

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Ingredients: 1 Bag of Frozen Peas - Cooked and Cooled 4 Slices of Bacon - Cooked and Chopped 1/4 Cup Extra Sharp Cheddar - Grated 2 TBSP Red Onion - Chopped Dressing Ingredients: 1/4 Cup of Mayonnaise 1/4 Cup Ranch Dressing 2 TBS Apple Cider Vinegar 2 TBS Sugar In a bowl whisk all dressing ingredients, set aside. In another bowl combine all salad ingredients. Drizzle dressing mixture over the salad, mix well, and enjoy!

Champagne Margarita (makes 2) 2 Limes Juiced 5oz Tequila 2oz Simple Syrup Champagne Ice Optional: Hot Honey & Salt Rim

Shrimp & Avocado Salad with Lime Vinaigrette

In a shaker add all ingredients minus champagne. Shake, pour over ice. Top with champagne.

Ingredients: 1 Cup of Cooked Shrimp - Shelled 1 Avocado - Chopped 1/4 Cherry Tomatoes - Halved or Quartered 1/4 Cup Red Onion - Sliced 2 Limes Zested & Juiced 3 TBS Red Wine Vinegar 2 TBS Honey 2 TBS Olive Oil Salt & Pepper to taste In a bowl, whisk lime zest, lime juice, vinegar, honey, olive oil, salt, and pepper. Set aside. In another bowl combine remaining ingredients.

Drizzle dressing over salad mixture. Let marinate in the fridge for an hour, or enjoy immediately!

May/June 2024

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Jalapeño & Pimento Cheese Baked Smash Tacos Ingredients: (Tacos) 1/2-1LB Ground Beef 1/4 Cup Pimento Cheese Pickled Jalapeños Sliced 1 TSP (ea.) Salt & Pepper 1 TSP Ground Cumin 4-6 Soft Tortillas For the tacos, in a skillet over Med-High heat add in ground beef, salt, pepper, and cumin. Cook until meat is browned and cooked through. On a soft tortilla layer pimento cheese, jalapeño, and ground beef.

SMASH. Bake at 400° for 5-10 minutes until cheese is melted and tortillas are slightly golden brown. Top with smash sauce any preferred toppings.

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(Smash Sauce) 1 cup Mayonnaise 1/4 cup Ketchup 2 tsp Garlic Powder 2 tsp Onion Powder 1 tsp Paprika 1/8 cup Sweet Relish 1 tbsp Apple Cider Vinegar Mix and let sit in the fridge until ready to use (Immediately up to 4 days)

Mexican Style Chicken Salad (Salad Ingredients) 2 Cups Cooked Chicken - Chopped 1/4 Cup Cooked Corn 1/8 Cup Red Onion - Chopped 1/8 Cup Cherry Tomatoes - Quartered 1/4 Cup Cilantro - Chopped (Dressing Ingredients) 1/4 Cup Mayonnaise 2 TBS Taco Seasoning 1 TBS Red Wine Vinegar 2 Limes - Zested & Juiced 2 TBS Honey

Caprese Pesto Burgers Ingredients: 1/4 Burgers - seasoned to your liking Fresh sliced Mozzarella Fresh Sliced Tomato Premade or Homemade Pesto Brioche Buns - buttered on both sides Optional: Balsamic Glaze Grill your burgers, once they are half way done add 2 slices of mozzarella, finish cooking burgers to your desired liking. Once you have turned off your grill, add buttered brioche buns for 5 minutes with the grill lid closed.

On your grilled buns add your burgers, topping the mozzarella with pesto and tomato. (Add in balsamic glaze if desired)

Combine sauce mixture ingredients, whisk thoroughly and set aside.

Combine all salad ingredients, then drizzle over dressing mixture. Mix well, and enjoy with chips or on a tortilla.

The Little Sober Bar was a concept thought up through my own journey of mental health and adopting a sober curious lifestyle. As I took control of my mental health, and was later diagnosed Nuerodivergent, I realized I needed to find out who I was without the alcohol. What happened was I fell in love with sober curiosity and dreamed of a day when social inclusion for those that choose not to drink was normalized. In talking with friends about how I wished there was a sober bar outside of Atlanta for us suburbanites, The Little Sober Bar was born!

What sets The Little Sober Bar apart from other beverage companies in the market?

We are different from other companies because we are fully mobile! One of our main missions is to improve access to a sober curious lifestyle. But not just any sober curious lifestyle, we are looking for the exceptional. So, alongside our mobile bars we have a curated menu of over 30 non-alcoholic beverages. Additionally at our private events we handcraft zero proof and sober curious cocktails crafted specifically for your celebration. We are elevating the non-drinker's experience to more than the standard sparkling water, we're giving them options.

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How do you ensure that the beverages offered by The Little Sober Bar are both delicious and alcohol-free?

We have sourced beverages from all over the world with an emphasis on making sure there are alcohol-free options for all. From the low sugar, adaptogens, to our craft sodas, the most important factor is that the options are delicious. So, let's just say, I've been well hydrated lately. Aka, I taste test every option prior to bringing on a new brand.

What has been the most rewarding aspect of being involved in the non-alcoholic beverage industry?

The most rewarding aspect of what I do is knowing what we are doing is needed. Every time we hear a story, a kind word, or a simple "thank you" it really does make the hard days easier. It's more than making a profit, it's about making a change, being more mindful, and showing there are so many more options out there!

Can you share some of the challenges you've faced while establishing and growing The Little Sober Bar? Some of the challenges I've faced have mostly been with maintenance of the bar. Parking a trailer/camper isn't easy!

What are your plans for the future of The Little Sober Bar? Any new products or expansions in the pipeline?

The future of The Little Sober Bar is a little bit, hush hush. However, I can share that our goal is to service a radius outside of Cherokee County and into Fayette County. We are also co-hosting an annual music festival on June 8th to celebrate the joy of having options. Not A Typical Festival will be held in the heart of Downtown Woodstock, GA featuring a multi-genre live music or silent disco option. We aren't stopping there, we'll have activities for both introverts, activities for extroverts, vendors, food trucks, and our donation station supporting five different non-profits.

What has been the response from customers and the community to The Little Sober Bar's offerings?

People are often amazed by our wide selections and walk up to the bar with the most common statement being "So, I'm curious..." Which is my favorite because our tagline "Stay Curious" encompasses our core values and it just fully circles that whole concept.

@thelittlesoberbar littlesoberbar.com

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r e m m Susips Keep cool this summer with these refreshing and easy summer drink recipes. Cocktails and kid-friendly drinks.... there is something for everyone! Kick back and enjoy your summer y’all!

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Watermelon

Majoito

Ingredients • 1/2 cup fresh watermelon chunks • 2 slices of lime • 1 sprig of fresh mint • 2 ounces white rum • 1/2 ounce simple syrup • 3 ounces soda water In a glass of choice muddle the watermelon, mint, and lime. Add ice.

Then add rum, simple syrup, and top it off with soda water. Stir and enjoy.

Add a couple piece of watermelon in for addition color/garnish.

t i u r F n o g a Dr lemonade

lemonade

Ingredients • 1 cup water • 1 cup sugar • 1/2 cups fresh dragon fruit peeled • 1 cup freshly squeezed lemon juice • 2-3 cups cold water • Optional Garnishes: Extra dragon fruit, lemon, wedges and mint Prepare a simple syrup by whisking 1 cup water and 1 cup sugar together over medium heat until sugar has dissolved. Remove from heat and cool completely.

Place the prepared dragon fruit in a blender and pulse until desired consistency is reached.

Add the cold water, lemon juice and simple syrup to the blender and pulse just until combined, being careful not to overmix. Pour over ice and enjoy!

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Peach

lemonade 7-8 medium peaches peeled, pitted and diced 1 ½ cup granulated sugar 5 cups water 1 ½ cups fresh lemon juice about 8-9 lemons Optional* fresh mint for garnish

Add sugar and water into a small saucepan over medium heat and bring just to a bowl then reduce to a simmer. Stir until the sugar dissolves in the water to create a simple sugar syrup. Remove from the heat and cool to room temperature.

Add the diced peaches to a blender or food processor and puree until smooth.

Combine the cooled sugar syrup, peach puree, water and lemon juice in a large pitcher or container and stir well to combine.

Adjust water and lemon juice to taste.

Chill in the refrigerator until ready to serve or pour over ice and serve immediately, enjoy!

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Raspberry Southern

Sweet Tea

3 Black Tea Bags like Lipton 8 cups Water divided 1 cup Sugar 12 oz Raspberries

Bring 4 cups water to a boil.

Remove from heat.

Add tea bags and allow to steep for 15 minutes.

Add 4 cups water to medium pan.

Add sugar and raspberries and bring to a boil over high.

Reduce heat to medium and squish raspberries while continuing to cook for 10 minutes.

Remove from heat and strain through cheesecloth or strainer, discarding berry pieces.

Combine both in a large pitcher and serve over ice.

ENJOY!

Muddled Blueberry

Lemonade

2 cups Extra Fine Granulated Sugar 4 cups hot water 5 cups cold water In a large pitcher, stir sugar into hot water until dissolved.1 1 cup fresh lemon juice Add in cold water and lemon juice. Stir.2 1-2 lemons, sliced Chill until ready to serve.3 Ice 4 cups fresh blueberries Slice one or two lemons, and add slices to pitcher right before serving.4 To serve, add blueberries to a bowl and microwave for 30 seconds. Muddle blueberries, strain juice into another bowl.5 Fill glasses with ice.6 Add 2 tablespoons blueberry juice to each glass, pour lemonade over ice. Stir and serve.

PinaColada Sangria pineapple juice chopped pineapple maraschino cherries white wine coconut rum

In a large pitcher, combine the canned chopped pineapple (and juice), white wine, coconut rum, and maraschino cherries.

Stir with a spatula to combine.

Refrigerate until chilled.

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Melanie, When I was a child, one of the things we always looked forward to on July 4th was making homemade ice cream. Growing up on the farm, it was a special treat for us poor country folks. Across the road, there was a wonderful family who were our neighbors.

Mama and Dad would always make a big batch of ice cream for our family's noon meal, and then we would clean out the freezer and bring it over to our neighbors so they could enjoy their own delicious ice cream.

Love, Your Great Aunt Kathryn Homemade Peach Ice Cream “It’s a family tradition”

Ingredients: 4 eggs, 2 1/2 cups sugar, 1 quart Half & Half Cream, 1 pint Whipping Cream, 1 qt 4% Milk, 2 tablespoons vanilla 1 quart fresh peaches that have gotten fully ripe.

Directions: Combine sugar and eggs and beat until well mixed. Add 1 quart milk and heat in double boiler on stove until ready to boil, but do not allow to reach boiling point. Cool this mix and add the whipping cream, half and half cream, and vanilla. Stir well. Prepare the old fashioned hand crank freezer or electric freezer and have plenty of ice and 'ice cream salt' on hand. Pour ice cream mix into the freezer can and freeze according to instructions on the salt box. After freezing to hard consistency, pour water out of the ice cream freezer and pack container with more ice and salt. Wrap in heavy towels and let sit a couple of hours to meld the flavors. Scoop and enjoy.

The South Metro R SsEociety

37th Annual Rose Show Fayetteville First United Methodist Church 175 Lanier Avenue, Fayetteville Saturday, May 18, 2024, 1:00-4:00 p.m.

Sunday, May 19, 2024, 1:00-4:00 p.m.

**FREE ADMISSION AND PARKING** See, smell, and photograph hundreds of roses of all varieties and beautiful rose arrangements. Get answers to your rose questions from our A.R.S. Consulting Rosarians. Rose bouquets will be sold. Raffle prizes include: restaurant gift certificates, a variety of rose bushes, gardening items, and more!

For more information call 770-631-3885

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Dixie Lee-

The Blooms Beyond the Gate Story by Bonnie Helander, Photos by Bonnie Helander and Dixie Lee

At the Farm Beyond the Gate, in Fayetteville, GA., tucked away behind fences and quaint garden gates, lies a mystical world of daylilies, designed by daylily enthusiast, Dixie Lee. From spring through fall, her landscape explodes in a kaleidoscope of color from thousands of blooming daylilies, in all shapes and sizes, which flower at different times throughout the growing season. According to Dixie, daylilies are as varied as people. Some stand tall, while others are small. Some are fragrant. Some have single blooms, while others have double blooms.

The color choices are endless – vibrant reds, golds, yellows, and oranges are mixed with the palest pastels. Variegations of multiple colors are another prized feature of daylilies. You will find every possible combination and color of the rainbow! .

Each morning with cup of coffee in one hand, garden clippers hooked on her belt and her dogs at her side, Dixie Lee tours her five gardens in anticipation, to see what new treasures will awake to greet the new day. Since each daylily bloom lasts only one day, every day in the garden brings a fresh perspective and new surprises. Dixie and husband, Glenn, often stroll around the garden together, so as not to miss the early morning show.

Glenn is a partner with her in the garden – the fence builder, raised-bed builder, and master craftsman of all their projects.

Dixie Lee is proud of her “old Fayette County” roots. Her family has owned their 50-acre farm in Fayetteville for over 100 years and has left its stamp on local history. Her parents both graduated from Fayette County High School, as did Dixieand both her children. Her dad planted the pine trees and planked them to build the family home on the farm, where Dixie grew up. The home was featured in a 1959 issue of Better Homes & Gardens.

In her youth, Dixie always worked in the dirt! “I understood the importance of good dirt from my dad who was an agricultural engineer. I just love plants.” Her mom, who started planting and propagating daylilies after she retired as a nurse, was the inspiration for Dixie’s love of daylilies.

A graduate of the University of West Georgia in Elementary Education, Dixie started teaching when she was just 20-yearsold, and enjoyed a 30- year teaching career at elementary and middle schools in several Fayette County schools. She still runs into former students who remember her fondly. “Some are hard to recognize,” notes Dixie, “because some of my former students are now in their 60s!”

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Dixie’s Daylily Gardening Tips: • It really is all about the dirt! Amend your soil. Give a daylily room to breathe. Mix our native clay soil with a generous mixture of Milorganite and pine bark mulch.

• Plant your daylilies in full sun (6 or more hours a day) for prolific blooms. Depending on the size of the daylily, plant each fan 18-24 inches apart.

• Start small. Get three daylilies - an early, mid and late bloomer.

• When planting, dig a wide hole and mound some dirt at the bottom of the hole. Plant your daylily fan on the mound of dirt, spreading out the roots over the mound. Pack more soil around the plant. Water well.

• Research each type of daylily you plant, and place a name tag by each plant to recall the name and information about that specific plant. You can do research through the American Daylily Society: daylilies.org.

Oakes Daylilies has information on how to plant and maintain daylilies at: oakesdaylilies.com.

Dixie’s own home, where she reared her two children, and she still resides, was built on the family farm in 1975, and is now surrounded by a lush garden of daylilies and rustic garden focal points that honor the history of the farm. She recalled of her children’s childhood, “Jason and Julie learned very young to drive a tractor, to work with their hands and to use their heads!”

Dixie’s first daylily bed started with her mom’s insistence that Dixie just needed to have a daylily garden! One day Dixie came home from work to discover her mother and a handy man with a tiller had started to build Dixie a garden. While the garden was beautiful, it was not fenced, and the deer soon ate the daylily buds and kicked around the signage that identified each plant.

With the help of Glenn, Dixie started over with a new, fenced garden. Years later, when Dixie finally retired from her career in public education and as a traveling literacy consultant, she decided to build upon her already growing number of daylilies.

This time with her husband behind the tiller, with the help of her children and grandchildren, and with her mother in her ear, two hundred more daylilies went into the ground and Beyond the Gate Enterprises, LLC officially began. At present, Dixie oversees five gardens of daylilies on five acres and maintains 1,200 registered cultivars, adding more all the time!

During the peak blooming season, from the end of May through the end of June, Dixie invites individuals, families and groups to come enjoy her garden, by making an appointment to visit.

Some people come each year just to wander around,enjoying the beauty, while others come to shop, hoping to begin or add to their own daylily collections. Attendees can purchase daylilies directly from Dixie’s garden. Dixie provides a price list for the specific day lilies that are for sale, and she will later dig them up For more information about visiting Beyond the Gate or purchasing daylilies, and deliver locally or ship them. contact Dixie Lee at 404-725-6667. However, please note that she rarely answers her phone because she is amending soil, weeding or planting somewhere on the farm! Just leave a message, and she will return your call.

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A Summer Time Alfresco Tablescape @thecapecottagecompany

Use your Fine China & Crystal & take it outdoors!

Layer, layer, layer !

Three different ways to set the dinner plate on your Tablescape.

1. A basic dinner plate is nice but is always better with an extra layer.

2. Add a charger that picks up some colors from the crystal such as the gold charger that pulls in the gold glassware & candlestick.

3. For an even deeper look add a large bowl as a charger to go under the dinner plate that pulls in some colors from the table skirt as seen here with this antique Asian blue & white bowl.

Tassels make great additions to a bottle of bubbly to adorn your wine bucket & make it pop. Blue gingham check table skirt & blue gingham check tassel available from The Cape Cottage Company www.thecapecottagecompany.com Styled by Interior Designer Libby Britt

Southern Woman is a magazine for and about women living in the South.

Join us on southernwoman.com to see the entire issue’s contents from your phone, tablet, or laptop!

Our online hub has videos, exclusive web-only content, links to all our other social media, newsletter sign-up info, and tons more.

We want to invite you in and make you our family, one glass of sweet tea at a time.

Make sure to join us on the web and on social media we have so much to share with you!

We’ll see you online!

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Make sure to bookmark it so you don’t miss a thing!

-CUSTOM CLOSETSFINE CRAFTSMANSHIP

SHELVING, DRAWERS, WALL UNITS ENTERTAINMENT CENTERS, PANTRY, CABINETS, HOME BARS, DESKS, ETC.

Get Organized CONTACT DAVID HAAS

404.886.5919 DHAASCONSTRUCTION@GMAIL.COM FACEBOOK: CREEKRIDGE CRAFTSMAN

class of 2024

May/June 2024

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Friends Table Restaurant and Bar in Peachtree City is the ultimate breakfast destination that will leave your taste buds craving for more!

Step into a world where every bite is a delight, every sip is a sip of happiness, and every moment is filled with warmth and joy. Start your day with locally roasted coffee, fluffy pancakes, or a build-yourown omelet.

Your cravings will be exceeded with every dish served. The cozy ambiance, friendly 48 SOUTHERN WOMAN

staff, and welcoming atmosphere makes every visit memorable. Weather catching up with friends, fueling up for a busy day, or treating yourself, Friends Table is the place to be. Enjoy good food, good company, and good times at Friends Table.

Don’t miss the shrimp and grits or Benedict’s for an unforgettable breakfast experience.

238 City Circle Suite 1020 PTC, GA | Breakfast, Lunch, & Dinner | Friends Table

Matt Neely Ph: 770.527.3260 Email: avalanchehomes@gmail.com Follow: Avalanche Homes, Inc