Fresh organic eggs in Dubai

5 Amazing Health Benefits Of Eggs

1. Eggs Are Nutrient Rich eggs are nutrient-rich Let’s start with the fact that eggs are jam-packed with a range of essential vitamins and minerals.

An average serving of 2 eggs contains: 82% of your daily vitamin D requirements 50% of your daily folate requirements 25% of your daily riboflavin (Vitamin B2) requirements 40% of your daily selenium requirements Eggs also contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus – all vital nutrients in supporting your healthy, balanced diet.

2. Eggs Contain The Highest-Quality Protein

Eggs are widely considered to be a perfect protein source. Proteins are the building blocks of life, essential for the strength and repair of muscle and tissue – with one single egg containing about 6.3 grams of the highest-quality protein available.

The powerful advantage of the protein in eggs links to the fact that eggs contain all nine essential amino acids – in sufficient amounts – to support effective muscle growth, recovery and maintenance.

While some other foods contain proportionately more protein than eggs – the high-quality and bio-availability of protein in eggs is truly second to none.

Learn more about protein in eggs.

3. Eggs Improve Levels of “Good” Cholesterol woman holding egg and heart Eggs help increase high-density lipoprotein (HDL) levels – or “good” cholesterol as it’s commonly known – and this is one reason why eggs have been found to have little to no effect on heart disease risk.

It's low-density lipoprotein (LDL) – or "bad" cholesterol – that can put heart health at risk. Meals high in saturated fats and trans-fats such as deep-fried takeaway foods are the key culprits when it comes to increased risk levels of LDL cholesterol.

To find out more about eggs and cholesterol click here.

4. Eggs Provide A Great Source Of Vitamin D vitamin d - the sunshine vitamin - Australian Eggs Egg yolks are one of a handful of foods that naturally contain vitamin D. And with close to a quarter of all Australian adults suffering from a mild or moderate vitamin D deficiency, the case for eggs is even more potent.

A serving of two eggs provides 82% of your recommended daily intake of vitamin D – making them an all-important source of this essential vitamin.

Sometimes called the ‘sunshine vitamin’, vitamin D plays an important role in the absorption of calcium and phosphorus – making it essential for the maintenance of healthy bones and teeth. Vitamin D also aids in promoting healthy muscle function and immune system maintenance.

5. Eggs Are Filling And Help With Weight Management eggs great for weight management Relatively low in calories and a rich source of high-quality protein, eggs are one of the best food options to assist with weight management. The high satiety levels of eggs leads to greater feelings of satisfaction, less hunger and a lower desire to eat later in the day, meaning you’ll be less inclined to reach for that mid-afternoon snack.

Increasing levels of a hormone that helps you feel satisfied after eating Keeping energy levels higher Boosting metabolic activity Delaying the rate at which food leaves the stomach

Eggs are packed full of high-quality protein, making them ideal as part of many different dietary patterns that can assist people in managing their weight. Consuming eggs can also help reduce variations in glucose levels, which can have great lasting benefits in regulating eating patterns.

Fresh organic eggs in Dubai

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