Family Wellness Fall 2020 Program Guide

Program Guide

Fall 2020

Table of Contents Company Background Company Story....................................................................................................................... 3 Inspire Wellness Initiative..................................................................................................... 3 Mission...................................................................................................................................... 3 Registration.............................................................................................................................. 3 Youth Programs Youth Programs...................................................................................................................... 4 Kids Healthy Cooking............................................................................................................ 4 Youth & Family Events........................................................................................................... 5 Fall Camp.................................................................................................................................. 5 Youth Volunteer Corps.......................................................................................................... 6 Parent Series........................................................................................................................... 7 Swim School Level and Class Descriptions.......................................................................................... 8-9 Leagues Adult Leagues........................................................................................................................10 Adult Programs Adult Healthy Cooking........................................................................................................10 Adult Fitness..........................................................................................................................11 Registered Dietitian..............................................................................................................11 Personal Training..................................................................................................................11 Safety & Education...............................................................................................................12 Adult Wellness.......................................................................................................................12 Adult Events...........................................................................................................................12 The health and safety of our members and staff is our highest priority. Thank you for continuing to keep Family Wellness a safe place by staying home if you’re feeling ill, wiping down equipment before and after use, and social distancing. With that in mind, please visit our website at familywellnessfargo.org for our most up to date facility guidelines and announcements. All programs and events are subject to change.

2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400

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Company Background Sanford Health and the YMCA of Cass and Clay Counties: A Partnership for Community Sanford Health and the YMCA of Cass and Clay Counties partnered to bring a wellness facility like none other to the Fargo, Moorhead, West Fargo and area communities. Family Wellness combines the values of the region’s most recognized family fitness organization with the region’s largest health care system. Together, these organizations share the gift of wellness. Family Wellness offers the resources to inspire the best in each of us and a place to share our experiences with others. When we share, a community mindset flourishes. It’s a cycle, a lifestyle and a better way of being.

Inspire Wellness Initiative As a nonprofit organization Family Wellness is dedicated to impacting the health of children, adults, and families in our community. Through the Inspire Wellness Initiative we provide innovative need based wellness programs to help people cook well, move well and live well for life.

Mission The mission of Family Wellness is to inspire healthy lifestyles by connecting people in a fun environment.

Registration Register for any of our Fall 2020 program offerings starting August 10th. Register at familywellnessfargo.org, at the Front Desk or call 701-234-2400.

2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400

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Youth Programs Lil’ Stars Basketball Session 1

Mondays, October 5th - 26th from 5:45PM to 6:30PM Lil’ Stars session 1 gets beginning basketball players a chance to explore the game of basketball. Basketball skills will be introduced with the opportunity to play a variety of games. Ages 4-6 $20 Members / $40 Nonmembers

Lil’ Stars Basketball Session 2

Mondays, November 2nd - 30th from 5:45PM to 6:30PM While session 1 focused on introducing basketball skills, session 2 will allow your child to build and improve upon their skills. This session will offer more games and kids will continue to learn and grow in a high energy environment. Ages 4-6 $25 Members / $50 Nonmembers

Junior Stars Basketball Session 1

Mondays, October 5th - 26th from 6:30PM to 7:30PM The Juniors Basketball program focuses on the fundamentals of the game while developing teamwork. The kids will take their skills to the next level and get the opportunity to compete in games. Advance your basketball skills this fall at Family Wellness with Youth Basketball! Ages 7-9 $20 Members / $40 Nonmembers

Junior Stars Basketball Session 2

Tues. and Thurs., Nov. 5th - Nov. 21st 6:30-7:30PM Advance your skills from session 1 in this continuation of the Jr Stars Basketball program. Session 2 offers your child the chance to progress their fundamentals and increase the competition in more games. Step up your game with Juniors Basketball Session 2! Ages 7-9 $25 Members/ $50 Nonmembers

Kids Healthy Cooking Programs Kids Healthy Cooking Competition

Saturday, October 10th from 8:00AM to 12:00PM All 4th and 5th grade finalists will perform in a live healthy cooking competition at Concordia’s Food Lab for a 1 hour match against other finalists on Saturday, October 10th from 9:00AM to 12:00PM. All participants will be provided a pantry of items to cook with and will need to incorporate mystery food items in their dish. Each participant will have expert mentors to help along the way. Dish creations will be judged by area chefs and community leaders and the winners will be recognized at the Family Wellness Cooking for a Cause - Gourmet Gala on Thursday, November 5th.

Santa Claus is coming to…The Table!

Tuesday, December 1st from 6:00PM to 7:00PM Join us for a creative and fun recipe building your own Santa Pancakes! $12 Members / $20 Nonmembers

Youth Chef Series

A series of 4 cooking classes for your chef in training. These classes are designed to offer age appropriate skills. See below for details.

Edible Art and Play

Mondays, October 5th - 26th from 5:30PM to 6:00PM Ideal for preschool age children who may be thought of as picky eaters, this class incorporates all of the 5 senses and helps work through eating issues. This program is for both child (ages 3-5) & parent/caregiver. $39 Members / $59 Nonmembers

Kinder Chef

Mondays, October 5th - 26th from 6:15PM to 7:00PM These lessons will work on basic kitchen skills and introduce proper cooking techniques. For ages 6-7. $50 Members / $90 Nonmembers

Junior Chef

Tuesdays, October 6th - 27th from 5:30PM to 6:30PM Your Junior Chef will learn basic and advanced cooking skills as well as a cooktop, oven, and small appliances. For ages 8-9. $60 Members / $100 Nonmembers

Master Chef

Tuesdays, October 6th - 27th from 6:45PM to 7:45PM With basic skills and techniques in place, these lessons will challenge your Master Chef to finesse their skills and work towards independence.

Knife skills will be advanced, independence at the cooktop highlighted and working with the oven and small appliances continue to be enforced.

For ages 10-12. $75 Members / $115 Nonmembers

2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400

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An Enhanced Family Membership!

The Family Membership includes several youth activities and programs at no cost. Family Memberships include: • Youth Activity Series: Tuesdays 5:45-6:30PM for 4-6yr olds and 6:30-7:30PM for 7-9yr olds. This Series provides a new opportunity to participate in a different sport each month! There are four classes per sport series in a month and due to limited space available, registration is required for each month.

• Teen Fitness Orientation: This program is for youth 12 and up who want to access cardio equipment and designated fitness without supervision. Participants will attend a group orientation to learn how to use equipment safely as well as gym etiquette. After the orientation is complete, participants will receive a wristband that allows access to designated fitness areas without a parent or guardian. Registration required.

• Family Event Series: Each month there is a fun family event scheduled for you and your family to enjoy. Each event is different from the next so it stays exciting from month to month

Youth Activities Series • Soccer | Tuesdays, September 8th - 29th | Ages 4-6 | 5:45PM to 6:30PM | Ages 7-9 | 6:30PM to 7:30PM • Sports Sampler| Tuesdays, October 6th - 27th | Ages 4-6 | 5:45PM to 6:30PM | Ages 7-9 | 6:30PM to 7:30PM • Flag Football | Tuesdays, November 3rd - 24th | Ages 4-6 | 5:45PM to 6:30PM | Ages 7-9 | 6:30PM to 7:30PM • Racquetball | Tuesdays, December 1st - 22nd | Ages 4-6 | 5:45PM to 6:30PM | Ages 7-9 | 6:30PM to 7:30PM

The Youth Activities Series provides Family Wellness Members a new opportunity to participate in a new sport or activity each month! Youth members ages 4-6 and 7-9 will be able to participate for FREE each month. Due to limited space available, registration is still required and attendance will be tracked. Check out our activities coming up this season!

Free for Members / $40 Nonmembers

Family Event Series

Spooktacular Night | Thursday, October 22nd from 5:00PM to 7:00PM Family Wellness invites your family to get together for an exciting night, jam packed with Halloween FUN! Young, old, and everyone in between is encouraged to participate. Enjoy a healthy festive snack, Halloween themed games, prizes, and much more! Participation is free and space is limited.

Free for members / Guest Pass Nonmembers Turkey Trot | Saturday, November 14th from 12:45PM to 1:30PM The turkey trot is a family event to get everyone together to have some fun! This year we are adding an optional turkey themed craft before and after the run so you can really get in the turkey spirit. Young, old, and everyone in between is encouraged to participate. Join us in running, jogging, or walking a 1 mile on our indoor track at 1pm. All families who participate will be entered into a drawing to WIN one of 2 free TURKEYS! We will draw the winners at the conclusion of the race. This is a great event to be active and connect with the family… And let’s not forget to mention a chance to win a (frozen) turkey for the holiday season! (Turkey costumes welcome!) Craft begins at 12:45pm. Run begins at 1pm.

Free for members / Guest Pass Nonmembers *Spooktacular Night and Turkey Trot are subject to change. Stay tuned to our website for more details as the events get closer.

Youth & Family Events

Camps

Parent’s Night Out

Camps are for children ages 6-11. Before Care and After Care available.

Financial Assistance available.

Saturdays, September 5th, October 3rd, November 7th, and December 5th from 5:45PM to 8:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Pre-registration is required and space is limited. Sign up by noon the Friday prior to the event. Bring your own diapers and nut free snacks. Ages 2 weeks – 9 years old $12 Members / $18 Nonmembers

Fall into Fun School’s Out Camp

Thursday & Friday, October 22nd - 23rd from 9:00AM to 4:00PM School’s out! Come enjoy two days of fun at Family Wellness. This camp will keep you moving and grooving with a variety of activities like games in the gym, swimming in the pool, and art activities throughout the day. Let’s get out of the classroom and off the couch to have some fun! $70 Members / $90 Nonmembers

Camp Snow Day School’s Out Camp

Monday - Friday, December 28th - January 1st from 9:00AM to 4:00PM Family Wellness is offering a week long camp of activities to get out of the house and have some fun. There will be time to beat the cold and splash in the pool and play a variety or sports and activities in the gym.

We will also get out in the snow for some winter fun. $185 Members / $205 Nonmembers

2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400

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Youth Volunteer Corps (YVC) Youth Volunteer Corps (YVC) is a team-based, diverse, structured, and flexible service-learning program. The mission of the YVC is to create volunteer opportunities to address community needs and to inspire youth for a lifetime commitment to service. YVC not only provides youth with critical leadership and job skills for future employment, but it also offers improved life trajectories. The program addresses unmet needs in the community and has positive ripple effects for countless local agencies and residents.

As an affiliate of YVC, Family Wellness provides volunteer project opportunities for all kids’ ages 11-18. We have a variety of opportunities year round and participants can choose which opportunities they would like to participate in. Registration for all activities is free! All participants that complete 8 hours of service in a 3 month time frame will earn a free Family Wellness membership!

Membership benefits will continually extend as long as participants maintain service hour requirements. For more information contact Chloe at chloe.solum@sanfordhealth.org or at 701-234-7001.

Can-Structure Project

Tuesdays, September 1st and September 29th from 5:30PM to 7:00PM Join our YVC team to collect canned goods for a cause! Our team will be collecting food cans throughout the month of September and will be using them in a fun can-struction competition against other YVC programs across the country. All food and canned goods will be donated to the Great Plains Food Bank after the project is complete.

Reforest the Red

Wednesday, September 9th from 5:00PM to 7:00PM This opportunity gives you a chance to be a vital part of our community through reforesting near our Red River. We will get outside to plant trees and shrubs along the Red River Trail East of the City of Fargo Water Treatment Plant. Do good while having fun! 1550 South River Road, Fargo. There is a backup weather date planned for September 10th.

Healthy Cooking Prep

Wednesday, October 14th from 6:00PM to 7:00PM Help us get ready for a busy year for the Healthy Cooking in the Classroom program. Youth have the opportunity to clean and organize the cooking bins used in the schools. Your work here will help instructors provide hands on cooking lessons to inspire healthy lifestyles for over 5,000 kids in our community.

Cooking for a Cause Event

Thursday, November 5th from 6:00PM to 9:00PM Join Family Wellness for a night of celebrating healthy lifestyles in our community. Volunteers will help set up and get the Cooking for a Cause Gala organized. It will give you the opportunity to see what goes into an event that supports our Inspire Wellness Initiative.

Cookies for a Cause

Wednesday, December 9th from 5:00PM to 7:00PM Come help spread holiday cheer. We will be making cookies for the local YWCA to support women and children in their center.

2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400

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Parent Classes

This series of classes is designed to help caregivers and parents connect and grow with their children. Come to one or all classes. Located in the Wellness Education Room. All classes are free and open to the community.

Registration is required.

Self Care for Moms

Thursday, October 8th from 6:30PM to 8:30PM Learn about the importance of self-care, postpartum emotions, and healthy relationships.

Fatherhood

Monday, November 9th from 6:30PM to 8:30PM Learn about what babies need from dads, new dad emotions, healthy relationships, and importance of self-care.

Infant Series

This series of classes is designed to help caregivers and parents connect and grow with their infants. Come to one or all classes. Located in the Wellness Education Room. All classes are free and open to the community.

Registration is required.

Play & Milestones

Wednesday, October 7th from 6:30PM to 8:30PM Learn about important milestones, how to safely play with baby, toys to avoid, and games to play with baby.

Nutrition Health & Safety

Thursday, November 5th from 6:30PM to 8:30PM Well baby visits, safe feedings, and introducing solid foods.

Positive Parenting

Monday, December 7th from 6:30PM to 8:30PM Being attentive to your baby’s cues, learn how your reactions and presence impact the way your baby feels, learns and grows, and the five principles of positive parenting.

Emotionally Healthy Children

Monday, December 21st from 6:30PM to 8:30PM Help baby feel loved, comforted and accepted, why feeling loved is so important, and comforting a crying baby.

Toddler Series

This series of classes is designed to help caregivers and parents connect and grow with their toddlers. Come to one or all classes. Located in the Wellness Education Room. All classes are free and open to the community.

Registration is required.

Nutrition, Health & Safety

Wednesday, September 9th from 6:30PM to 8:30PM OR Wednesday, December 2nd from 6:30PM to 8:30PM Learn about keeping your child active, nutrition tips, teaching safe choices, and well-child visits.

Play and Milestones

Wednesday, October 14th from 6:30PM to 8:30PM Learn about important milestones, how to safely play with your child, toys to avoid, and games to play with your child.

Positive Parenting

Monday, December 14th from 6:30PM to 8:30PM Learn about bonding with your child, normal toddler behaviors and challenges, and tantrums.

Emotionally Healthy Children

Monday, December 28th from 6:30PM to 8:30PM Learn about why feeling loved is so important, mental health versus physical health, emotional needs and coping, and learning different emotions.

2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400

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Swim School Swim School Levels

Our Family Wellness Swim School takes pride in our exciting water-safe program. Our philosophy is that each child progresses at their own pace. Through positive reinforcement, practice and patience, students learn water-safe swimming skills while having fun. This aquatic facility will run swimming lessons for children starting at the age of 6 months through adulthood. Classes are once a week for 30 minutes in our large pool to encourage year-round lessons. Families that want to swim more than once a week are encouraged to do so. Our goal is to teach your child in a fun, safe environment that builds confidence, self-esteem and a feeling of accomplishment. Due to Covid-19 we will continue to offer Private/Semi-Private lessons into the Fall session. We have made this decision in order to help keep both you and our staff as safe as possible by limiting exposure through these unknown times.

Adaptive

These one-on-one lessons are for swimmers with special needs and are tailored towards the skills of each participant.

Instructors will communicate with parents even more than usual to ensure that the class is working towards an agreed upon goal.

Private Lessons

Private swim lessons are a great option for students to get one-on-one attention and extra practice on the skills that they need to refine. Instructors will communicate with parents more than usual to ensure that the class is working towards an agreed upon goal. Each private/semi-private lesson can have up to three kids from the same household, (however only one child will need to be registered.) There will be one instructor per class. If you want siblings to join the class, they may at no additional cost. We recommend participants be close in skill level in order to get the most out of the lesson and so the instructor is better able to tailor the lesson to the skills of each participant. If you prefer to have one instructor per child, each child needs to be registered separately.

Please call Abby Rudquist, Aquatics Coordinator at 701-234-6969 or email her at abby.rundquist@sanfordhealth.org with any questions, for further information or to register for an adaptive swim lesson.

2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400

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Swim School Continued Fall Session 1:

Tuesday, September 8th - Saturday, October 24th Adaptive Classes: 7 weeks of class $52.50 Members/ $105 Nonmembers (Due to Labor Day, Monday classes will be pro-rated to a 6 week session) Private Classes: 7 weeks of class, Member rate - $210, Non-member rate - $420 (due to Labor Day, the Monday classes will be pro-rated to a 6 week session)

Fall Session 2:

Monday, October 26th - Saturday, December 12th Adaptive Classes: 7 weeks of class $52.50 Members/ $105 Nonmembers (Due to Thanksgiving, the Thursday and Saturday classes will be pro-rated to a 6 week session) Private Classes: 7 weeks of class, Member rate - $210, Non-member rate - $420 (due to Thanksgiving, the Thursday and Saturday classes will be pro-rated to a 6 week session).

Member registration for Fall Session 2 is October 5th. Nonmember registration for Fall Session 2 is October 12th.

Please call Abby Rudquist, Aquatics Coordinator at 701-234-6969 or email her at abby.rundquist@sanfordhealth.org with any questions, for further information or to register for an adaptive swim lesson.

Monday Schedule: 9:00AM 9:30AM 10:00AM 10:30AM 4:00PM 4:30PM 5:00PM 5:30PM

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Wednesday Schedule: 4:00PM 4:30PM 5:00PM 5:30PM

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Thursday Schedule: 5:00PM 5:30PM 6:00PM 6:30PM

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Saturday Schedule: 9:00AM 9:30AM 10:00AM 10:30AM

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Private swimming lessons will be available during Fall 1 and Fall 2. Up to 3 siblings total can share a private swimming lesson at no additional cost.

Daytime swimming lesson options will be available. Dates and Times will be determined based on what Fargo and West Fargo Public schools determine for school days. Please check the aquatics page on our website to find more information.

Directions on How to Register Online for First Time for Family Wellness Members

Directions on How to Register Online for First Time For Non-Members of Family Wellness

1. www.familywellnessfargo.org/memberships/login 2. Click “Login Here” 3. Click “Do not have a login” 4. Enter Member Number and Date of Birth (can get Member Number at Front Desk) 5. Pick your class and register!

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Call or drop by the front desk to confirm your email.

Ask the front desk to send you your online credentials via email. www.familywellnessfargo.org/memberships/login Click “Login Here” Log in under the “Member Login” with info sent to you.

Click on “Program Registration”

2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400

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Adult Programs Adult Leagues Adult Basketball League

Thursdays, December 3rd - March 4th (no games on Dec 24 or 31) from 6:00PM to 10:00PM Sign up today for the Adult Basketball League! Teams will play league games and an end of the year tournament. Our league has a group of trained officials for each game. Pick up your roster and a set of rules from the front desk or online.

The roster needs to be completed and turned in the first night of league play. Registration deadline is November 20th, 2020. There are limited spots available so register the Family Wellness front desk today. To receive the member price, team must have one member on the roster. Ages 18+ $495 Members / $615 Nonmembers

Adult Healthy Cooking Classes Homemade Hibachi

Monday, September 21st from 6:00PM to 7:00PM Do you love Japanese chicken and fried rice? Come to this class to learn how to make it at home! It tastes just like it was made in the restaurant! $12 Members / $20 Nonmembers

Korean Cooking

Tuesday, November 3rd from 6:00PM to 7:30PM Korean cuisine is healthy and delicious! It can also be quick and easy to prepare when you have some insight, tips and tricks! Join us! $12 Members / $20 Nonmembers

Keto Holiday Baking

Tuesday, December 8th from 6:00PM to 7:30PM All of the holiday goodness and none of the sugar! Let’s make some delicious sugar cookies with icing and other holiday keto treats. $12 Members / $20 Nonmembers

2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400

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Adult Fitness Fall Adult Bootcamp

Tuesdays and Thursdays, September 22nd - October 29th from 5:30AM to 6:30AM Fall Boot Camp This program is designed to accommodate all fitness levels from beginner to the advanced. Our trainers will guide you through 6 weeks of High Intensity workouts that will challenge your stamina and your muscles. Grab a friend and sign up today! Ages 15+ $72 Members / $144 Nonmembers

Holiday Adult Bootcamp

Tuesdays and Thursdays, November 10th - December 17th from 5:30AM to 6:30AM Holiday Boot Camp This program is designed to accommodate all fitness levels from beginner to the advanced. Our trainers will guide you through 6 weeks of High Intensity workouts that will challenge your stamina and your muscles. Grab a friend and sign up today! Ages 15+ $66 Members / $132 Nonmembers

HIIT Small Group Training

Tuesdays and Thursdays, September 8th - October 1st from 11:15AM to 12:00PM Tuesdays and Thursdays, October 6th - October 29th from 11:15AM to 12:00PM HIIT (High Intensity Interval Training) Small Group Training is all about making your body your machine. A hybrid of strength training, Core and sometimes cardio bursts for a full body burn that will leave your metabolism in overdrive. This class incorporates TRX body weight exercises with functional equipment, resistance bands, slam balls, kettlebells and more! $88 Members / $176 Nonmembers

Intro to BODYPUMP

Saturdays, October 3rd, November 7th, OR December 5th from 10:30AM to 11:30AM Intro to BODYPUMP class offers you a great introduction to the class format and will assist participants new to BODYPUMP. Become familiar with the Les Mills program and perform simple movements while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of BODYPUMP followed by a small sample class. It’s the perfect class to explore at a steady and structured pace to help prepare you for a regular BODYPUMP class. This class is for all fitness levels so if you regularly attend BODYPUMP classes this would be a great way to freshen up on your form. No sign up necessary. Ages 15+ Free for Members / $16 Nonmembers

Holiday Weight Loss Challenge

November 1st - January 3rd The holidays are just around the corner which typically means family, friends, and larger waistlines. Let’s battle the weight gain with a fun and motivating weight loss challenge. To get you started on the right track this program includes 2 options.

• Option 1: Consultation with a trainer, (12) 30 minute personal training sessions (one per week), 4 sessions with our registered dietitian, and a Fitbook Tracker. Members $465 / NonMembers $815 • Option 2: Consultation with a trainer, (24) 30 minute personal training sessions (two times per week), 4 sessions with our registered dietitian, and a Fitbook Tracker. Members $610 / NonMembers $1065 “Weigh ins” must be completed by November 8th and “Weigh outs” must be completed by January 23rd. The winner is determined by largest percentage of weight lost and the winning individual will receive a free individual 3 month Family Wellness Membership!

Personal Training Our personal trainers are committed to helping you achieve your fitness and wellness goals. We work with you one-on-one to address your unique needs, and design a personal routine that fits your lifestyle. Schedule your consultation at the front desk.

Personal Training Services and Specialties • Weight Management • Cardiac Rehab • Fat Loss • Parkinson’s • Muscle Strengthening • Cancer Recovery • Pre and Post Natal • Youth Training • Diabetes Prevention & Management • Small Group Training

Registered Dietitian The benefits of good nutrition are endless! Come check out our Registered Dietitian services to see how you can make lasting lifestyle changes.

Sessions involve identifying how current eating patterns and behaviors could be hindering your ability to be your healthiest self. Together you will identify specific goals and develop a plan that will promote lasting change. Schedule your consultation at the front desk.

Registered Dietitian Services and Specialties • Grocery Shopping Tips • Weight Loss/ Weight Gain • Label Reading • Recipe Selection, Meal Tips, and Meal Planning • Healthy Eating • Healthy Substitution Ideas • Sports Nutrition

2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400

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Safety & Education Red Cross CPR/First Aid/AED Combo Class

Sunday, September 20th from 1:00PM to 5:00PM, Wednesday, October 28th from 6:30PM to 10:30PM, Monday, November 16th from 6:30PM to 10:30PM, OR Wednesday, December 16th from 6:30PM to 10:30PM Prepare for the unexpected and gain the knowledge and skills needed for effective leadership in the event of an emergency!

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving infants, children, and adults. Topics include how to recognize and manage an emergency situation, basic first aid, standard emergency care procedures and administration, CPR, AED, and more. After completion of this class, you will be certified for two years in Red Cross CPR, AED, and First Aid for adults, children, and infants. $65 Members / $95 Nonmembers

Babysitter Training

Saturday, September 19th, Sunday, October 18th, Saturday, November 21st, OR Sunday, December 6th from 8:00AM to 5:00PM This nine-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting.

Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter. Included in the course is American Red Cross First Aid and CPR Certification that is valid for two years. This course will teach you to be safe on the job, how to recognize an emergency and how to handle it as well. Lunch is included and will be cooked by each participant in the class with the guidance of a Healthy Cooking Instructor. Ages 11+. $55 Members / $95 Nonmembers

Adult Wellness Wellness Wednesday

Wednesdays, September 2nd, October 7th, November 4th, and December 2nd from 10:00AM to 10:45AM Family Wellness offers Medical Education classes at our facility the first Wednesday of the month. There will be a new topic and speaker each meeting time. This will be a 30 minute presentation followed by 30 minutes of Q & A. Check out our website for monthly topics.

Free and open to the community

Walk This Way

Thursdays from 2:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss and their caregivers choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking paths at our facility every Thursday from 2:30-3:30 pm. To register please call the front desk at 701-234-2400, and for more information contact Karsyn Wendt at 701-234-5996.

Free and open to the community. Registration required

Events Memorial Stair Climb

Friday, September 11th Firefighters from Fargo, Moorhead, West Fargo and the surrounding community will be volunteering to perform a memorial stair climb in full gear on stair climbers. We welcome you to pay tribute to all firefighters, especially those that lost their lives in the World Trade Center on September 11th, 2001. Help us fill the boot! Free will donations will be accepted on site and will go toward the Salvation Army. Know a business interested in sponsoring a climber? Contact us! If you are a firefighter and are interested in participating please contact Kelly for more information at kelly.kuntz@sanfordhealth.org | 701-234-7656

Cooking for a Cause Gourmet Gala

Thursday, November 5th (more details to come!)

Join us to support local kid chefs and youth wellness programming and inspire and build healthy habits today to create healthy futures for tomorrow. All funds raised go towards the Family Wellness Inspire Wellness Initiative to help people in our community to cook well, move well, and live well for life. The Junior Chef winners from the Healthy Kids Cooking Competition will be recognized and we will also have other fun surprises.

Family Wellness in a nonprofit dedicated to inspiring healthy lifestyles and we believe that together we can create a healthier community.

Funds raised through our Inspire Wellness Initiative allow Family Wellness to support community wellness programs with a focus on helping all people cook well, move well, and live well for life regardless of medical status or socioeconomic background.

Thank you to our Executive Chef Event Sponsors Union State Bank and Sanford Health for making this event possible. We look forward to seeing you on November 5th!

2960 Seter Parkway | Fargo, North Dakota 58104 | familywellnessfargo.org | 701.234.2400

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Location:

2960 Seter Parkway Fargo, ND 58104 Phone: 701-234-2400 familywellnessfargo.org

Hours:

Mon - Thurs: 5:00 a.m. - 11 p.m.

Fri: 5:00 a.m. - 10:00 p.m.

Sat: 6:00 a.m. - 9:00 p.m.

Sun: 8:00 a.m. - 9:00 p.m.