[New] Encourage them to read

Reading not only provides a good alternative to screen time but it’s also relaxing. A 2009 study from the University of Sussex has found that reading can reduce stress by up to sixty eight percent. Just six minutes of relaxing into a good book can lower blood pressure and muscle tension. It’s a great distraction technique.

Top tip: Reading can also become a special family moment—older children can read a story to younger siblings or parent and child can each read a page aloud.

Speak to your GP 10

If, despite your best intentions and care, your child’s behaviour or anxiety level becomes worrying, it is best to seek medical advice. GPs can refer a child to a psychologist or occupational therapist with training in mental health.

Top tip: Getting support for yourself while you’re supporting your children is critical. Charities like youngminds.org.uk run a parent’s helpline and provide free advice and support.