[New] 8 Enrol on a mindfulness course

There are many mindfulness apps/recorded meditations for adults and children which may help them to relax and unwind. However, nothing compares with attending a course with a qualified mindfulness teacher. Such a course teaches key mindfulness skills that help children and adults identify and manage emotions, improve concentration, relax and strengthen inner resources. Parents and children can benefit from simple exercises that help establish a strong mindfulness practice.

Top tip: Children’s courses are only taught in person but many adult courses are now delivered on Zoom so it is easier to fit them around family life.