[New] Spend time in nature

The term nature-deficit disorder (NDD) was coined by Richard Louv in his 2005 book Last Child in the Woods. NDD can contribute to many problems, including higher rates of physical and emotional illnesses. The good news is it can easily be reversed. Spending time in nature is easier than we think: village greens, parks, commons and nature reserves abound in the UK. They provide the perfect setting for free family activities: walking, cycling, playing frisbee or racket sports helps lift the mood; watching nature’s life cycle is always a treat.

Top tip: Swap a meal indoors for a picnic, yes, even if it is cold! Nothing beats a good walk or cycle ride before returning home to a hot drink or meal.

Limit screen time

Research has found that too much screen time can lead to mental health issues in children, such as anxiety and depression. Most children prefer electronic media to playing and interacting with family and peers, which impacts their social development. Monitor screen time, ensure the content is age-appropriate, communicate with children about inappropriate images and model healthy device habits.