click the link below for the full book page:
https://slide.softebook.net/B0DVB4Y6D9/Destructive-Habits--How-to-Identifyand-Break-Free-from-Atomic-Behaviors-The-Guide-to-Taking-Back-Co
Do you feel stuck in destructive patterns? The same harmful behaviors keep coming back, sabotaging your relationships, career, or health? What if you could finally break this vicious cycle and take back control of your life?This powerful book gives you the tools to understand your habits, transform them, and create a future aligned with your goals and aspirations.This comprehensive guide explores the psychological and neuroscientific mechanisms underlying our repetitive behaviors. Through a practical and accessible approach, you will learn:To identify the emotional and environmental triggers that fuel your bad habits.To observe your behaviors without judgment , with techniques inspired by mindfulness.To apply the method of micro-changes to replace your toxic habits with positive actions.To use your brain’sneuroplasticity to permanently anchor new beneficial routines.To build strong discipline and daily rituals that will guide you towards a fulfilling life.This book is for you if:You want to understand why some habits seem impossible to break.You are looking for a clear and motivating guide to transform your daily life.You're ready to take action to improve your health, relationships, and mental well-being.You want to take back control of your life, one action at a time.Why is this