Angie Massey Clé

Having faced so much gloom over the last year, it’s time to get back into a positive frame of mind. And this starts with you. We all want nothing more than to have what was, and Clé Du Cap has made sure that you can achieve this in 2022 with the brand new Gym for our Residents, fitted out with all you need to rebuild, reconnect and readjust.

If your body is happy you are happy! And with so much to do and all that’s on offer, it could not be easier to unwind, reboot and get yourself back on track.

So:

• Set some goals – by setting goals you give more meaning to your day, week or month.

• Be grateful –practising gratitude is the quickest way to increase happiness.

Acknowledging a few things to be grateful for each day changes the way you see the world and ...yes you guessed, it makes you happy.

• Nourish friendships – reconnect with people, set coffee dates, lunch dates or better yet, come and join in on game days or pub nights.

These are just a few ways to get back on the happy track.

I look forward to the day we can see each other’s smiling faces and not just a smile in the eyes. We have come so far together and done so well, let’s keep on going and make this year one to remember. And for those who have just joined the CDC family – we welcome you with open arms and wish you a long, happy retirement.