
1 minute read
Lamb Green Bean Bredie with Pearl Onions
Ingredients
50ml Olive oil
1 Bay leaf
1 clove
500gr lamb leg cubed into 2.5cm cubes
2gr salt
2gr coarse black pepper
50gr diced onions
5gr garlic chopped
50ml red wine
5ml balsamic vinegar
250gr button mushrooms
250gr green beans topped and tailed
100gr pearl onions peeled and halved
200gr baby potatoes peeled
1 x chicken stock cubes
Water enough to cover the ingredients
5gr sprig of fresh thyme
80gr uncooked wild rice
Method
In a medium pot add the oil to heat up, then season the meat with salt and pepper and sear in the oil till well browned, then turn down the heat to low and add the diced onions, bay leaf and clove, sauté till the onions are soft then add the garlic. Turn the heat back up to high, then add the red wine to deglaze the pot, be sure to scrape the bottom of the pot to loosen all the crispy bits of flavor. Once the alcohol has evaporated and reduced then add the balsamic vinegar and reduce by half. Then add the green beans and pearl onions and thyme, continue to sauté and stir continuously till the onions have some color.
Cover the meat with water and add the stock cube, then simmer for one hour. After this time remove one of the pieces of meat and test for tenderness, now add the mushrooms, potatoes and simmer over low heat until potatoes have cooked and the sauce has reduced to desired thickness. Cook the wild rice as per packet instructions.
Serve in your favorite dish and garnish with some fresh rosemary on the hot food to fill the air with the aromatics of the rosemary.