How to Stay Healthy During Cold & Flu Season

Did you know that there are actually fun and easy ways to boost your immune system this flu season? We all know how important social distancing, wearing a mask, and hand sanitising is but living healthily and happily doesn’t have to end at COVID-19 protocols.

Move More

Take a fitness class, go for a stroll along the beach, or just dance in the kitchen when no-one is watching! Regular exercise is known to boost the immune system and help your body more effectively fight off infection. So get your heart pumping to reduce your chances of falling ill.

Get Your Zs

Studies reveal that losing out on quality sleep can make one more susceptible to colds and flu. Eight hours a night is still the gold-standard for keeping the immune system primed. If lack of sleep is something you struggle with, be sure to get more exercise and chat to your trusted pharmacist about safe over the counter sleep aids.

Manage Stress

We all respond to stressful situations in life differently but consistent stress can leave the immune system weakened. Healthy stress management skills can help keep you flu-free this cold season! Practise mediation, spend more quality time with loved ones (including dogs and cats), get a massage, and try to cut down on the coffee.