Best Marijuana Strains for Insomnia Insomnia is defined as difficulty falling or staying asleep, even when there is ample opportunity. Symptoms of insomnia usually appear in the form of taking a long time to fall asleep, only sleeping for brief periods, being awake for much of the night and waking up too early1.
Types of Insomnia There are two main classifications of insomnia, Acute and Chronic2: 1) Acute Insomnia is brief and usually occurs due to life circumstances, such as upcoming exams, receiving stressful or bad news, financial stress, etc. This type of sleep disruption is fairly common and often resolves itself within one to three weeks. Acute Insomnia results in fatigue, low energy, unbalanced mood, difficulty concentrating and decreased focus. 2) Chronic Insomnia is classified as a sleep pattern that is disrupted at least three nights per week over the course of at least one month. This type of insomnia disorder can be due to changes in the environment, shift work, unhealthy sleep habits, sleep apnea or some other health issue that leads to insufficient sleep. This type of insomnia has similar symptoms as acute insomnia as well as a significantly higher risk of serious health conditions such as: heart disease, stroke, high blood pressure, diabetes and depression. Insomnia is considered one of the most common sleep disorders and is often related to stress. It is estimated that over 1 in 4 individuals have experienced insomnia at least once in their life3 and that 10% of adults suffer from chronic insomnia4. Additionally, insomnia affects women at twice the rate as men and surprisingly, 40-60% of seniors suffer from it as well5.
Current Medication For Insomnia The frustration felt by so many insomnia sufferers who are tired of counting down how many hours they have left to sleep and watching as the sun comes up, knowing they have to stumble through another day running on fumes, is not surprising. While in few cases insomnia can be resolved through life changes such as setting a proper sleep schedule, exercising, taking vitamins and eating better, not all insomnia is so easily fixed. Those who cannot use natural methods to cure their symptoms, are often prescribed sleeping pills. However, these come with serious side effects and are often addictive. Other individuals claim that natural supplements such as chamomile, melatonin and lavender oils help them fall asleep but there is another natural option - cannabis.
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https://medlineplus.gov/insomnia.html https://sleepfoundation.org/insomnia/content/what-is-insomnia 3 https://www.better-sleep-better-life.com/facts-about-insomnia.html 4 https://www.sleepassociation.org/sleep/sleep-statistics/ 5 https://www.better-sleep-better-life.com/facts-about-insomnia.html 2