FACE Magazine ~ Vol. 9 No. 11 ~ June 2017

faceacadiana.com

HEALING HOUSE’S NEW BUILDING DESIGN

ALISON LANDRY She has survived multiple health issues, including heart surgery.

Now, she runs for her life as she inspires others.

SURPRISING STRAWBERRIES THE FAMILY TREE’S PROGRAMS & CLASSES

BABY BOOMERS CAREER/RETIREMENT

Mae Jemison

To her, it is rocket science.

PIONEERING

Benagil Sea Cave in Portugal's Algarve Region Show us your FACE admin@faceacadiana.com

ON THE COVER 32 ALISON LANDRY She has survived multiple health issues, including heart surgery. Now, she runs for her life as she inspires others.

SPECIAL FEATURE 42 WOMEN IN BUSINESS Acadiana Business Women Highlighted

CONTENTS 08 ACADIANA LIFE Growing Up In The Hub City Lafayette Public Library On The Go Grumpy Grandma Cheeky Signs Helping Pets In Need Healing House’s New Building Design 18 LIFE AND LEISURE

Back in the Day Grilling — Beyond The Flame 22 MONEY Holistic Retirement Planning Building a Successful Budget Baby Boomers – Career/Retirement 26 HOME Home Loan Programs

On The Move – Digging Up Roots 30 BEAUTY | STYLE Skin Care – It’s Never Too Late 40 FAMILY MATTERS Summer Fun With School Age Kids The Family Tree’s Programs & Classes 52 MIND | BODY | SOUL Healthy Boundaries = Less Stress Surprising Benefits of Strawberries 22 Words For Happy Relationships 58 SHOW YOUR FACE

Build Your Brand With Multi-Platform Marketing Long gone are the days of simply placing an ad in the local newspaper and expecting results. FACE Media Group understands the importance of building and maintaining brand recognition as well as the complexities a business faces in choosing the right marketing path. To accommodate, FACE offers a variety of Bundled Packages that allow clients to choose the advertising and marketing platforms best suited for their needs, goals and budget.

Want to learn more?

contact 337.456-5537 or info@faceacadiana.com 6 FACE | JUNE 2017

Allure

ENHANCEMENT CENTER

Dr. Cindy Cobb Nurse Practitioner

JUNE 2017 Vol. 9 | No. 11 ONLINE www.FaceAcadiana.com www.facebook.com/FaceMagazineAcadiana www.issuu.com/FaceAcadiana

ADVERTISING & MARKETING DEPARTMENT Office: 337-456-5537 or ads@faceacadiana.com Cassie Swain – cassie@faceacadiana.com Lisa Kleimeyer – lisa.k@faceacadiana.com

ART DIRECTOR Sharon Bruno

CONTRIBUTING WRITERS Elizabeth O’Roark Hesterly, Don Short, Laurie J. James,

BIG DADDY DEAL PURCHASE ONE SYRINGE of Juvederm, Voluma, Volbella, OR Vollure and receive:

BOTOX • $8/unit (cash) $10/unit (credit card) • 2nd syringe - 50% off • 3rd syringe - 75% off LATISSE $25 off SKIN MEDICA 25% off All must be received at same visit.

500 Juliette Place | Lafayette | 337.412.6334 www.allureenhancement.com | Walkins Welcome

Nettie Mae Avec Domino, Ren Campbell, Savannah Ludwig, Cheeky, Cheré Coen, Marisa Olson, Michelle Dunbar, Keith DeLatte, Erin Edmiston, Scott Brazda

CONTRIBUTING PHOTOGRAPHERS Penny Moore Photography

PUBLISHER/EDITOR Flint Zerangue, Sr. editor@faceacadiana.com

FACE Magazine is a trade name of: FACE Media Group, LLC P.O. Box 61096 • Lafayette, LA 70596 337-456-5537

© 2017 ALL RIGHTS RESERVED FACE Magazine is published 11 times per year and distributed throughout the Acadiana region of South Louisiana.

Please take one copy. Additional copies may be purchased for $2 each plus shipping and handling. Subscriptions are available for $40 per year.

No portion of this publication may be reproduced without prior written consent from the Publisher. The acceptance of advertising in FACE Magazine does not imply endorsement. FACE Magazine reserves the right to refuse advertising if copy does not conform to editorial policies and/or standards. Published content does not constitute an endorsement by FACE Magazine.

faceacadiana.com | FACE 7

ACADIANA LIFE

GROWING UP IN THE HUB CITY

SIGNS OF SUMMER

M

y friends and I began counting the days to summer once the month of May arrived. We knew just how many school days were left, how many days until life felt like a perpetual slumber party, how many days before sleeping late was just another morning. In my household, summer ushered in many changes. My mom, an educator, looked forward to summer just as we did, and thus our home dynamic slowed with the season.

Summer, a break from school, was dream-like. This is not to say that I didn’t like school; in fact, I adored my years of elementary learning. But when summer vacation came flying across my family’s path, we seized it.

June, July, and August boasted a laxity that my family rarely exhibited.

One particular summer tradition affected us all. My mother whipped out her own grooming tools and issued my brother and sister and me standard haircuts. We sat upright in a brown youth chair in the back yard, perfectly positioned on the patio with a bathroom towel draped around our necks. My brother always received his new coif first. Surely he enjoyed this privilege because he is the firstborn. Mom’s electric razor burred through his hair in a split second, and before I could excuse myself, the chair beckoned me.

Just when we thought a summer day couldn’t get any better, we could hear the ice cream truck coming and we all started scrambling for loose change!

8 FACE | JUNE 2017

My sister and I weren’t as easy for my mom — and our haircuts reflected that truth. For us, Mom used a trusty pair of extremely sharp scissors, purchased solely for this family custom. As accomplished as my mother is, she never attended cosmetology school. But if you saw me and my little sister in those days, you knew that. Our crooked bangs were a dead giveaway. Mine were once so short I looked like I was sporting shingles from an uneven roof.

A special current of freneticism must have been in the air in my childhood home because my dad’s father picked up a big pair of scissors every summer, too. These were some kind of large and looping gardening shears that he wielded like Sir Lancelot against our magnificent wisteria bush. That wisteria was a source of family pride, blooming and growing against our backyard fence worthy of a feature in Southern Living. But that was only until my grandfather arrived from Shreveport and thought the thing was wild and unruly. I can see my mom from this day, peering out of the breakfast window, silently mourning the whacking of those graceful blossoms.

Summer also meant we pulled out our lawn chairs.

Most of the year they remained stacked neatly in the storage room, but once the hot months appeared, Those aluminum frame lawn chairs those lawn chairs with the nylon webbing were serious validation of summer’s arrival. stayed in sight. They required an initial inspection as both of my grandfathers took turns refitting the webbing when frayed edges appeared. I watched with interest as the chair was turned upside down and the fasteners unscrewed, secretly hoping I could choose the color of the straps.

In local stores I see Adirondack chairs, hammocks, hand-crafted wooden rockers, and beautiful outdoor living sets. Yet I rarely see this old-fashioned type of chair. That aluminum frame dressed up with wide webbing takes me back to summer, to our patio and driveway, to a time when relatives and neighbors sat watching us in the laziness of the season.

Those impromptu visits with friends and family meant we were gathered together when the ice cream truck rumbled towards us.

Its loud carnival music prompted us all to scatter in excitement for quarters and loose change, and then we stood single file to select our creamy treats.

Summer evokes images for each of us. I picture this—our swim suits hanging out to dry, our bikes hastily parked in a neighbor’s front lawn, and our families visiting outdoors. Summer was a time of connections, a time we all got reacquainted—and thankfully, after my new haircut, they still recognized me.

Elizabeth O’Roark Hesterly was born and raised in Lafayette. She is a graduate of Acadiana High School and LSU, is too serious for her own good, admires loyalty and faithfulness, and strives for both.

faceacadiana.com | FACE 9

ACADIANA LIFE Lafayette Public Library System ON THE GO Just in time for summer, the Lafayette Public Library System (LPL) unveils its new LPL Mobile app. Available for both Apple and Android devices, this free app allows patrons to check out books by scanning them directly from the library shelf, access your account to place

Yes, the Lafayette Public Library System fingertips!

Lafayette, LA 70503

BUTLER MEMORIAL BRANCH

EAST REGIONAL LIBRARY

Martin Luther King Center

215 La Neuville Road

309 Cora Street

Youngsville, LA 70592 DUSON BRANCH

MILTON BRANCH

310 Avenue au Nord

Cedar Village Shopping Center

Duson, LA 70529

10 FACE | JUNE 2017

them on Facebook.

nine public libraries?

Lafayette, LA. 7050

Lafayette, LA 70501

Don’t forget to download their app and follow

has a lot to offer and it’s all available at your

6101 Johnston St.

220 West Willow Street, Bldg. C

more and to find the location nearest you.

Did you know that Lafayette Parish has

301 W. Congress Street

Chenier Center

what’s available. Visit them online to learn

facebook.com/LafayettePublicLibrary

SOUTH REGIONAL LIBRARY

CHENIER BRANCH

have been to the library, you’ll be amazed at

www.lafayettepubliclibrary.org www.

MAIN LIBRARY

Milton, LA 70558

If it’s been a while since you and your family

request new material, check

9 LOCATIONS

Highway 92

adults, teens, and children?

holds and renew items, availability, and much more.

Lafayette, LA 705

Did you know they offer special programs for

NORTH REGIONAL LIBRARY 5101 North University Avenue Carencro, LA 70520 SCOTT BRANCH 5808 West Cameron Street Scott, LA 70583

$1 HOUSE WINE EVERY WEDNESDAY FROM 2PM – CLOSE 3809 AMBASSADOR CAFFERY | LAFAYETTE 337.989.4121

Seeing the potential for beauty.

When an artist looks at an empty canvas, a marble slab or a block of wood, he sees the beauty that lies within.

Likewise, when a facial plastic surgeon looks at a patient, he sees the potential for creating something beautiful.

By applying all of his skill and years of experience, he makes what is hidden come to life.

The hands of a surgeon.

The eye of an artist.

Bradley J. Chastant, md, facs

1000 W. Pinhook Rd. • Lafayette 237-0650 • www.acadianent.com

Board certified facial plastic surgeons Bradley J. Chastant, MD FACS & Jeffrey J. Joseph, MD FACS

faceacadiana.com | FACE 11

ACADIANA LIFE

Your thoughts? I have so many questions about this sign on Verot School Road in Lafayette.

Until next time,

12 FACE | JUNE 2017

Grumpy Grandma

BONJOUR MA CAJUN FRIENDS! IT’S ME AGAIN, opinionated columnist and general know it all,

Nettie Mae Avec Domino grumpy@faceacadiana.com

Mrs. Nettie Mae Avec Domino.

OH, BROTHER

FEELINGS

Here we go again, schools out for the summer and we got a

What is up with everybody feeling so offended? It seems

whole new batch of high school graduates thats gonna run

like everywhere you look, someone is whining about it…

wild flexing their own little personal Jihad with their inner

This hurts my feelings. That hurts my feelings. I don’t

self. You can just wait for it—whoo hoo! whoo hoo! They’ll

feel like working today, my feelings were hurt… Suck it

be shouting from their shiny new cars daddy bought them for

up buttercup! Let me repeat a few key things from last

finishing the 12th grade… Or even worse, they’ll be driving

month’s rant about “things your parents should have told

some big jacked up pickup truck. You know the ones so jacked

you a long time ago.” Life ain’t fair, No body said it would

up, the headlights shine right in you eye when they pass

be easy & The good guy don’t always win.”

then… I can’t wait. Whoo hoo, nothing! Mon dieu you little wild childs!

GOODBYE ROGER

TECHNOLOGY IS THE GOODEST EVER

And finally, I’m sad to hear of the passing of Mr. Roger

Y’all I can’t believe how far that technology has come. Last week my little nephew (Shorty) told me he was coming to my

in the 70’s & 80’s. Oh lord dat was a good looking man.

“May the force be with you.”

house to bring me a “Fire Stick”. Well, being a flower child of

Well, that’s all I got time for this month. Like my friend Ellen

the 60’s, I thought he was bringing over some “Prescription”

says, “Y’all be kind to one an-utter.”

smokes for my “Glaucoma” problem (If you know what I mean).

Turns out, he got me some gizzmo for my TV and now I can watch Hee Haw, Gun Smoke, Bonanza and Petticoat Junction anytime I want… Now dat’s technology! Thanks Shorty!

Moore, who played James Bond in those 007 movies back

Until next time ~ Au revoir y’all,

faceacadiana.com | FACE 13

ACADIANA LIFE

PETS GIVE SO MUCH TO THEIR OWNERS; PAY IT FORWARD BY BEING A RESPONSIBLE PET PARENT AND GIVING BACK TO ANIMALS IN NEED.

F

or pet owners, their dogs, cats and other pets play an important role in bringing added happiness to their lives. As not every dog and cat is as fortunate, you may be looking for ways to give back and help pets in need.

As many as 6-8 million pets enter shelters every year across North America, according to The Humane Society of the United States. There are numerous ways you can help homeless pets and give back, starting with these tips.

VOLUNTEER AT AN ANIMAL WELFARE ORGANIZATION

LIFE ON THE STREETS OR IN A CAGE IS NOT A HAPPY LIFE.

We are fortunate to have many well respected and caring animal shelters and rescue groups here in Acadiana—and all of them need help in some capacity or the other. Most have a variety of volunteer opportunities available, from office duties and community outreach and education to training, feeding and socializing, so people with every skillset are often able to lend a hand.

DONATE SUPPLIES Items such as food, cat litter, cleaning supplies and blankets are almost always in demand at animal shelters and rescues. While pets await adoption, they need access to food, making pet food a significant operating expense for animal welfare organizations.

14 FACE | JUNE 2017

FOSTER OR ADOPT A PET As many animal welfare organizations have dogs or cats not suited for living in a shelter atmosphere, fostering a pet in your home is a simple way to give back without the long-term commitment of pet ownership. These pets may be older and in need of a quiet environment or need space to recover from a recent surgery. Of course, if you’re ready for a new pet, your local shelter or rescue organization may have the perfect one waiting for you. Adopting from a rescue or shelter can not only save that pet, but also open a spot in the facility and potentially save another animal as well.

TAKE CARE OF PETS AT HOME One of the most important things you can do for pets in need is simply not become part of the problem. Be ready for the responsibility before adopting a pet and know that having a pet requires a long-term commitment. Be sure to keep pets fed, watered, groomed and vaccinated, and have your pet spayed or neutered to help avoid pet overpopulation.

Pets give so much to their owners; pay it forward by being a responsible pet parent and giving back to animals in need. For more ways to get involved, contact your Veterinarian or one of these local organizations.

Your ONE-STOP-SHOP FOR ALL SUMMER ACCESSORIES!

LOCAL PET DID YOU KNOW?

RESOURCES

Lafayette Animal Control: 337-291-5644 http://www.lafayettela.gov/acplus It costs taxpayers roughly 2 BILLION bucks a year to round up, shelter and euthanize homeless animals. Wouldn’t you rather pay that tab by helping a pet?

If you see an ear-tipped cat, it means that it is (or once was) a feral and that someone has spayed or neutered it—so no yowling, cat fights, or litters of kittens to anticipate.

Acadiana Animal Aid: 337-896-1553 https://acadianaanimalaid.org

Animal Rescue Foundation of Louisiana ARF-LA: 337-332-4756 http://www.arfla.org

* On the Boulevard — 113 Arnould Boulevard of Lourdes Regional Medical Center * Our Lady 4801 Ambassador Caffery Pkwy 337-984-3263 • Mon – Sat 9am - 6pm Shop online at www.CAROLINEANDCO.com

VOTED Times Best of 2016 337-264-1088 http://www.spaynation.net

#1 Children’s Store

*

#1 Gift Shop

faceacadiana.com | FACE 15

ACADIANA LIFE

HEALING HOUSE EXPANDS

TAKING A MISSION OF HOPE TO THE FUTURE

By Scott Brazda “The design for the new Healing House building is just beautiful, and I think the architect just knocks it out of the ballpark. You can feel the tranquility.” Josette Hargett pauses for a moment, as she no doubt touches on a special memory of a most special person.

“I’m very proud to have my daughter’s name on it. It will be very inviting, and I’m so proud to be a part of it.”

It was March of 2015, when Josette Hargett’s daughter Randon Costello—wife and mother of three—died after an extended illness.

Her husband, Tim, desperate to find grief support for their three children, discovered Healing House.

Josette Hargett “My daughter was a person of peace, and she always made people feel important. I think Healing House does that, too.”

16 FACE | JUNE 2017

“They began going to Healing House, a place where they learned they were not alone, that other children in Lafayette had lost loved ones, too,” continues Hargett. “They’d been sad for so long, and the happiness came. I saw my grandchildren’s faces, the joy they had again, and it was the most wonderful sight.”

That’s what Healing House, Hope for Grieving Children has done for 20 years: bring back the joy and the hope for children who have lost loved ones. It started as the Grief Center, then evolved into Healing House that exists on Lee Avenue in downtown Lafayette.

Over 160 children take part in 11 grief support groups, but in a truer sense, entire families—not only the children—benefit from services provided by Healing House.

“Unfortunately,” begins Healing House Executive Director Jenee Broussard, “the demand for our services, for the past few years, in fact, far exceeds the space (2,100 square feet) we currently have to help local families get through the loss of a loved one.”

So about five years ago, Broussard and Healing House Development Director Kim Thackston made it a point to periodically drive around Lafayette, and just sort of see what might be out there. Then, in 2016, at 160 South Beadle Road, came a burning bush moment: “Large property for lease, with a large house on it, and we asked each other, ‘I wonder if the owner would want to sell it’.” The owner accepted the group’s offer almost immediately.

The home, and its 6,600-square footage, more than triples the current facility’s size; plus, there’s the matter of the grass and fields

The target/wish date for the new Healing House is late Spring of 2018, named ‘Randon’s Place at Healing House’. “We were overwhelmed and completely blessed by Josette’s complete generosity, all to honor her daughter and the way that she lived,” recalls Broussard, who mentioned The Stuller Family Foundation, Kay Dore’ and Linear Controls (Andre’ Clemons) as other major contributors.

Jenee Broussard, Josette Hargett, Kim Thackston outside. “The new facility will allow the kids to come and run and burn off that energy,” explains Thackston. “Simply put, we’ll have the space for more families to come and be comforted, and simply have a place to be.”

Still, the property—and needed renovations and upgrades to the home—came with a price tag of over a million dollars. Enter Hargett, who wasted little time in offering a major lead gift with only one wish: that the facility be

It will be gorgeous, it will be comfortable, it will be a place for children and the families who love them. The design is done and now comes the wait for permits and breaking ground. “We have a multi-phase layout, and will renovate the grounds as well,” says Healing House Board President Charlie Cantrell. “It will be the place where hope and joy is found again.”

The target/wish date for the new Healing House is late Spring of 2018, and Josette Hargett can’t wait to see it become a reality.

faceacadiana.com | FACE 17

LIFE AND LEISURE

Back In The Day [ DO YOU REMEMBER? ]

June 1997 - Harry Potter and the Philosopher’s Stone is published, the first installment to the best selling series by J. K. Rowling - Super model and actress Naomi Campbell hospitalized due to drug overdose - Timothy McVeigh found guilty of 1995 Oklahoma City bombing, killing 168. He was sentenced to death.

- Rapper and actor Snoop Dogg weds his high school sweetheart Shante Taylor at the Ritz Carlton Hotel in Marina Del Rey, California.

- Oscar-winning actress Halle Berry divorces MLB outfielder David Justice after more than 4 years of marriage.

MANY JUNES AGO

- “Dumb and Dumber” actress Lauren Holly (33) divorces actor-comedian Jim Carrey (35) due to irreconcilable differences after 9 months of marriage.

June 2006 - Smoking is banned from United Kingdom’s public places.

- “The Sopranos” series finale on HBO (infamous “cut to black” ending) - The movie “Transformers”, starring Shia LaBeouf and Megan Fox premieres.

- Legendary crooner Tony Bennett (80) weds his longtime girlfriend Susan Crow (47) - “Desperate Housewives” actor Dougray Scott weds actress Claire Forlani - Former Playboy playmate and Baywatch actress Donna D’Errico divorces Motley Crue bassist Nikki Sixx after 9 years of marriage.

18 FACE | JUNE 2017

Let us create something

ROMANTIC

for you at Dianna Rae Jewelry

MORE OF WHAT MATTERS...

50 0 Set tlers Tr ace Boulevard (337) 706-7316 | diannar aejewelry.com

Eyelash Lift

Facials

Waxing

Dermaplaning Chemical Peels

FACEACADIANA.COM

Eyelash & Eyebrow Tinting

337.278.5932 www.theskinsuitelafayette.com Facebook: The Skin Suite by Erin Edmiston

faceacadiana.com | FACE 19

PUT SOME SIZZLE INTO YOUR

FATHER’S DAY GRILLING Beef on Steak Salt

Beyond the

FLAME 20 FACE | JUNE 2017

J

FAMILY FEATURES

ust ask any dad, he’s sure to agree: a perfectly seasoned steak flame-kissed to perfection is one of the great pleasures of summer grilling. This Father’s Day, you may be able to teach dad a few tricks of your own.

Start by selecting a premium-quality steak like those from Omaha Steaks, which are aged at least 21 days to reach the peak of tenderness then flash frozen to stay that way. Then take that guaranteed quality to the grill and try a new method, such as slow, steady smoking, for an ultimate flavor experience.

Find tips to make your summer grilling great at omahasteaks.com.

Beef on Steak Salt

Total time: 1 hour, 20 minutes 1 Omaha Steaks T-Bone (30 ounces) 1 package (3 ounces) Omaha Steaks Original Beef Jerky 3 tablespoons kosher salt Thaw steak 24-48 hours in refrigerator.

Using box grater finely shred enough beef jerky to yield 2 tablespoons; mix with kosher salt. Pat steak dry on both sides and season with 1-1 1/2 tablespoons jerky salt. Allow seasoned steak to sit 45 minutes-1 hour, uncovered, at room temperature.

Heat gas or charcoal grill to 450 F and oil grates to prevent sticking.

Grill to desired doneness based on thickness of steak. Let steak rest 5 minutes.

Garnish steak with remaining jerky salt.

Smoked King Cut T-Bone

7 Steps to Great Steak

Achieve steakhouse-worthy results at home with these tips from Omaha Steaks Executive Chef Grant Hon. 1. Proper preparation. Clean and heat your grill to high. Make sure to oil grates after cleaning.

2. Prepare your steaks. Pat steaks dry and season food before grilling. Use sea salt and freshly cracked pepper or a complete steak seasoning or rub.

3. Searing. Sear steaks over high heat and avoid moving them before they’re fully seared on all sides to protect flavor and juiciness.

4. Handling steaks on the grill. Use tongs or a spatula to turn meat on the grill; poking with a fork can damage the meat.

5. Controlling your cook. Close grill cover as much as possible while cooking to maintain a temperature around 450 F. This helps lock in flavor and prevent flare-ups. After determining the amount of time you’ll need to reach your desired doneness, use the 60/40 grilling method.

Grill 60 percent on the first side then 40 percent after you turn the steak over for an even cook.

6. Juiciness. After grilling, allow steaks to rest tented with foil for 5 minutes between cooking and serving. This lets juices redistribute for the best-tasting and juiciest steak.

7. Finish and enjoy. Garnish steak and serve with style. Add colors, textures and flavors to make perfectly grilled steak even more memorable.

1 Omaha Steaks King Cut T-Bone (48 ounces) 1 tablespoon Omaha Steaks Steak Seasoning 2 tablespoons kosher salt Thaw steak in refrigerator 48-72 hours.

Remove steak from vacuum packaging. Prepare dry brine by combining steak seasoning and salt and rubbing into meat on both sides.

Place meat on wire rack uncovered; refrigerate 18-24 hours or overnight.

Tip: If time doesn’t allow for overnight brining, let rubbed steak sit on wire rack at room temperature at least 1 hour.

Cook to desired doneness with preferred indirect grilling method, placing food next to, instead of directly over, the fire.

Gas or Charcoal Grill For gas grill, ignite one burner and leave others off. Adjust side burner until thermometer in grill lid reads 400 F. Place smoking box or foil pouch of wood chips over ignited burner. Place steak on grate over burners that are off. Keep grill covered and maintain temperature at 400 F. For charcoal grill, arrange hot coals evenly on one side of charcoal grate. Add wood chunks to coals and allow to smoke 10 minutes. Place drip pan with water in center of grate to keep drippings from burning.

Place cooking grate over coals and place steak on grate, centered over drip pan. Place lid on grill. Adjust air

GRILLING | GAS OR RED HOT CHARCOAL

THICKNESS

RARE 120°–130°

vents to bring temperature to 400 F. Face side with filet mignon away from hottest portion of grill; larger side should be facing heat source.

Smoke 40-55 minutes for mediumrare 48-ounce T-bone steak. Flip steak one time, halfway through cooking time. Verify temperature using kitchen thermometer before removing from grill. If desired, finish exterior of smoked steak over direct heat 1-2 minutes per side once it reaches desired temperature. Allow steak to rest 15 minutes before cutting and serving.

Kettle or Bullet Smoker Arrange hot coals evenly on one bottom of smoker grate. Add wood chunks to coals and allow to smoke 10 minutes. Place drip pan with water under rack. Place cooking grate over coals and place steak on cooking grate centered over drip pan.

Place lid on smoker. Adjust air vents to maintain 250 F. A medium-rare 48-ounce T-bone steak rested at room temperature for 1 hour prior to cooking should require 1 hour-1 hour and 15 minutes to reach proper temperature, which can be verified with a kitchen thermometer. If desired, finish exterior of smoked steak over direct heat 1-2 minutes per side once it reaches desired temperature. Allow steak to rest 15 minutes before cutting and serving.

Preheat grill on high, 600 F. Lightly oil and season steaks.

Cook steaks covered. Rest 3-5 minutes before serving.

MEDIUM RARE 130°–140°

MEDIUM 140°–150°

WELL DONE 160°–170°

FIRST SIDE

AFTER TURNING

FIRST SIDE

AFTER TURNING

FIRST SIDE

AFTER TURNING

FIRST SIDE

AFTER TURNING

1/2"

2 min

2 min

3 min

2 min

4 min

2 min

5 min

3 min

3/4"

4 min

2 min

4 min

3 min

5 min

3 min

7 min

5 min

1"

5 min

3 min

5 min

4 min

6 min

4 min

8 min

6 min

1 1/4"

5 min

4 min

6 min

5 min

7 min

5 min

9 min

7 min

1 1/2"

6 min

4 min

7 min

5 min

7 min

6 min

10 min

8 min

1 3/4"

7 min

5 min

8 min

6 min

8 min

7 min

11 min

9 min

2"

8 min

6 min

9 min

8 min

10 min

8 min

13 min

11 min

faceacadiana.com | FACE 21

MONEY MID-CAREER This mid-career life stage is a good time to set a retirement savings goal, and now is also the time to consider hiring a financial advisor. A professional can help you explore less understood but worthwhile approaches to holistic retirement planning such as annuities.

Annuities are essentially insurance contracts that come in different types and offer several options to meet a variety of financial objectives.

They are a guarantee of income as you age.

TAKE A HOLISTIC APPROACH TO RETIREMENT PLANNING

A

LATE CAREER

lthough retirement is a milestone for all working adults, decades of hard work may not pay off if you haven’t planned for your financial needs once a regular paycheck stops coming.

Experts generally concur that it’s never too early to begin planning for retirement, but depending on your stage of life, your approach may vary. Consider this advice from the experts at New York Life to get on a path toward financially secure retirement.

According to researchers, millions of Baby Boomers stepping into their retirement years have unrealistic expectations and lack a full understanding of the danger of running out of money during retirement. However, the challenges do not stop with Baby Boomers. A recent study indicated 47 percent of Gen-Xers and more than half of Millennials believe a secure retirement is beyond their reach.

BUILDING A CAREER

At this stage, you probably have a better idea as to when you will be able to retire, but it’s important to review your savings on an annual basis and make adjustments, if needed, to stay on track.

READY FOR RETIREMENT

Once you have a solid budget, stick to it and set aside some money to save. Compound interest adds up over time and the earlier you start compounding, the better. Credit will also start to play more of a factor in your life, as major expenses like buying a house or car, or starting a business rely greatly on your credit.

This is the time to start making some choices, such as whether you will downsize your home and how to eliminate as much debt as possible.

One of the more complex aspects surrounding retirement can be determining which of your accounts to tap and in what order, and a professional at New York Life can help guide you.

Taking care of your family – that's being good at life.

Contact me to learn more about securing your family’s financial future.

Denise Manuel

Your local New York Life Agent

Insure. Prepare. Retire.

22 FACE | JUNE 2017

337-831-0061

dmanuel01@ft.newyorklife.com

Be good at life.

BOOM Baby BOOM #IntentionalPositivity

B

aby Boomers (BBs) were born between approximately 1946 and 1964. BBs are experiencing lots of

things in this economy, including layoffs and caring for their elderly parents. If you are in your 50s or older and find yourself in these situations, here’s some food for thought.

You come from a sturdy demographic, known for being hard working and motivated by position, perks & prestige. You have a reputation for being a workaholic, independent and self-reliant. Goals are no stranger to you, because you’re generally quite competitive. You are self-actualized with the confidence, stubbornness and willingness to try new things.

Sometimes a nudge in the right direction is needed when life serves you lemons, and the lemonade stand is not due to be completed for another year!! You are not a baby!! Get yourself some BOOM!

B

e prepared. BBs tend to avoid discussions about long-term planning. Some delay retirement and some claim they will never retire. Career preparation includes a back-up plan for the “what if’s” that can crop up. Logical steps can include researching an option of opening your own business or partnering up with someone who might have the next great idea.

O

vercome feelings of worthlessness by starting to be good to yourself. Yes, YOU! You are a resilient, strong, confident woman of means and brain. Attitude determines altitude, so envelop yourself with positive books, audios, CDs, TV programs, and terrific people. Don’t be afraid to dream. This may be exactly the time to act on a dream you’ve had your whole life, but have been too afraid to do anything about it.

O

wn who you are. You’ve made it this far, and that was likely NOT on your good looks alone! You are a plethora of life experiences just waiting to be shared with a younger and less-experienced generation. Employers are starting to understand that…and the youthful generations are stubbing their toes on simple soft skills (people skills). You are a PEOPLE SKILLED GURU! Use your abilities and pass them on to the kids of today…Just do it!

M

ove on. When we experience loss, there is a grieving process. Experts say that it takes at least a year to experience each holiday without that person. The same is true when a job is lost. Cry. Eat Blue Bell Ice Cream. Try a new hairdo. Allow yourself time to grieve. When you feel up to it, press on. You will undoubtedly fall and scrape those pretty knees somewhere in the process, but get out the peroxide, triple antibiotic cream, band-aids, attitude, and get up to walk another day.

You are a beautiful woman. You have a nurturing heart. Share your great experiences with others and you will be rewarded tenfold. Have faith. BOOM baby BOOM! Laurie J. James is one of 18 Master Career Directors globally. She co-founded and presided over the Professional Résumé Writing & Research Association from 2000-2004. PRWRA rebranded to Career Directors in 2005.

Laurie has created 10,000+ job-winning résumés in her 30-year career. She is a credentialed résumé and LinkedIn profile writer, seasoned public speaker and award-winning career image coach.

faceacadiana.com | FACE 23

MONEY

BUILDING When setting your budget, you

A SUCCESSFUL BUDGET Whether you’re trying to pay off bills, save for a dream vacation or create a nest egg for

should also set goals you want to

SET

achieve by a certain deadline, even

GOALS

if that’s simply having your income

retirement, having a sound budget is often

and expenses balance out each month. Goals can be short-term,

the first step toward bringing your financial

like saving for a weekend getaway within a month; medium-

goals to fruition. While budgeting is often

term, such as saving for a down payment on a house in a year

associated with finding places to curb your

or two; or long-term, like paying off your mortgage in 15 years.

spending, creating and sticking to a budget can be a fairly painless process with the

Your monthly budget should be based

right plan in place.

These guidelines can help you build, manage and maintain a realistic budget that will set you on the path toward reaching your financial aspirations.

24 FACE | JUNE 2017

CALCULATE EARNINGS

on your take-home pay, so make sure to know exactly how much income you bring in after taxes and other expenses that are automatically deducted from your check, such as

health insurance and your retirement plan contribution.

Once you know exactly how much money you

TRACK EXPENSES

bring in each month, track your spending – every purchase, no matter how small – for at least one month to clearly see where your money goes and what expenses are required and which ones are optional.

After a month of tracking your spending, you’ve probably learned something about

CATEGORIZE

your habits, but you also have enough data

SPENDING

to begin categorizing your expenses based on what is required each month and what is extra. Required expenses can include rent, insurance, student loan payments,

utilities, gasoline and food. While some of these bills may change

Take control of your finances with our robust online bill payment solution. iPay is an affordable & secure way to keep track of all of your bills in one place and makes staying on budget a breeze.

Available for personal and business accounts.

month-to-month, you can use bank statements to find an average.

Extra expenses are ones you can live without, such as cable, internet, dining out, movies and more.

Start with pen and paper if you have to, but

WRITE IT DOWN

writing out your monthly budget and being able to track spending month-to-month is often key to sticking to your plan. Include columns for income, each required expense, every extra expense and savings, and analyze monthly where you fell short or where you

could improve in the coming months. There are also computer programs and smartphone apps available to help make budgeting easier.

Once you’ve set your budget, be wary of temptation that could drive you off-track.

STICK

Always remind yourself of your goal and know

TO IT

that small sacrifices will pay dividends in

Checking - Savings - Credit Cards How-Can Personal Loans Car Loans - Home Loans We Help Mobile & Online Banking - Business Solutions

You?

How Can

We HelpYou?

the future. Make decisions before you make a purchase by asking yourself if you’ll use it

often or if you can do without. If you’re afraid you might be tempted, use cash or leave your credit card at home.

There may come a point when your budget

MAKE NECESSARY ADJUSTMENTS

no longer meets your financial needs or expectations. Rather than scrap the budget altogether, revisit it and adjust accordingly to meet your needs. Know that along the way, new expenses may arise or problems may

occur that require a shift in how you reach your goals.

www.gcbank.com 337-893-7733 14 Locations in Acadiana Proudly serving Acadiana for over 45 years.

Shop Local. Eat Local. Bank Local. faceacadiana.com | FACE 25

HOME A SIMPLE OVERVIEW OF COMMON MORTGAGE LOAN PROGRAMS USDA-RD (United States Department of Agriculture – Rural Development) This program allows 100% financing for the home’s purchase

Home Loan Programs WHICH ONE IS BEST FOR ME? A COMMON QUESTION asked of a residential mortgage loan officer; “What loan program do I qualify for?” In last month’s issue of FACE, I explained what lenders look at when qualifying a borrower – Capacity, Credit, Capital, and Collateral. The next step is to examine what loan programs are available and which one best fits the borrower’s needs. The most common residential mortgage programs consist of Conventional, FHA, VA and USDARD loans. Each program has its own special features and functionality.

Unfortunately, the features and underwriting criteria with each program are so vast, it would be impossible to fully explain in this article. That being said, let’s examine two themes these loan programs have in common.

ALL PROGRAMS ARE CREDIT SCORE DRIVEN All programs have debt to income (DTI) limits. This simply means the better your credit score and the lower your debt to income ratio, the greater your chances of being approved for the loan.

Most individuals have an idea of their credit score but are not sure what is meant by debt to income ratio. Simply stated, take your monthly debt payment as indicated on your credit report and divide by your gross monthly income.

EXAMPLE Gross Monthly Income

Veteran Administration (VA) This program allows 100% financing for the home’s purchase price. You must have a valid Certificate of Eligibility for Veteran or National Guard/Reserve Member status. Typically, the DTI cannot exceed 41% but with good credit a higher DTI is possible.

Federal Housing Administration (FHA) This program requires a minimum down payment of 3.50% of the purchase price. For our area, base loan amount cannot exceed $275,665. Typically, with good credit scores the maximum DTI cannot exceed 55%.

Conventional This is the only loan program not insured or guaranteed by the federal government in any way. For our area, the conforming loan limit is $424,100 with guidelines outlined by Fannie Mae and Freddie Mac. This program requires a minimum down payment of 3% of the purchase price. With less than 20% down payment the DTI cannot exceed 45% and with 20% or more down payment the DTI cannot exceed 50%.

The mortgage loan process has a lot of moving parts, which is why it is important to work with a knowledgeable and experienced loan officer that can explain your options and properly set expectations so you can make an informed decision on what may be the single largest purchase in your lifetime.

$3,000

DEBT EXAMPLES Car note

$400

Student loan

$50

Credit Card

$25

Total monthly debts = $475 / $3,000 = 16% DTI Add a new house note @ $900 month and you’re now at 46% DTI. 26 FACE | JUNE 2017

price. Household income must meet certain guidelines and home to be purchase must be located in an eligible rural area as defined

by USDA. Typically, credit score at 620 or greater, the DTI cannot exceed 43%.

Keith DeLatte has been in the mortgage industry for 21+ years. He is a Senior Mortgage Banker with GMFS Mortgage and currently serves as President of both the Louisiana Mortgage Lenders Association and the Acadiana Mortgage Lenders Association.

For more information or to obtain a home loan, email: kdelatte@gmfslending.com or visit: www. gmfsmortgage.com/keith.delatte (NMLS # 77826)..

402 Comanche Dr. l Frenchmans Creek Subdivision

!

LD

IN D

SO

N

!

Holden Heights. The property has a large yard, 3 nice sized bedrooms and 2 baths, a cozy Keeping room, dining area and an inviting Living room with fireplace, in addition to a very large sunroom (that could be easily converted into a 4th bedroom), that overlooks the pool. The interior includes real wood floors, a wood burning fireplace, fresh paint, new light fixtures, ceiling fans, and many more updates and features. The large backyard features a very tall privacy fence and easy to maintain pool.

LD

PE

129 Fernhill Ave l 3 Bedroom 2 Bath with Pool 116 Pericles 3 BR/2.5 BAin the | 2,025 This spacious |home is located highlysq.ft. sought after subdivision of

SO

G

Beautiful New Orleans style home with balcony in an established neighborhood. This 3 bedroom 2.5 bath home features triple crown molding, a wood burning fireplace, formal dining area, and keeping room that could easily be used as a home office, play area or workout room. Schedule your private showing today!

1.3 Acres l Suncan Road, Sunset l $49,900 Beautiful country 1.3 acre lot just outside of Sunset and minutes away from I-49. This property is cleared and would make a nice home site. Manufactured homes are allowed, but other restriction apply. Call for details.

Acadiana Metro Realty is a full service brokerage specializing in Residential & Commercial real estate sales and consulting.

For a private consultation, contact 337-456-5540 or email flint@acadianametro.com.

BUY • SELL • INVEST • DEVELOP

Residential & Commercial Flint Zerangue, Sr. Broker/Owner

www.acadianametro.com RESIDENTIAL & COMMERCIAL

337-456-5540

(No upfront fees. First-time home buyers welcome; we coop with all local brokers)

110 Travis – Ste. 140, Lafayette, LA 70503 A Division of the Zerangue Group, Inc.

Licensed by the LA Real Estate Commission

faceacadiana.com | FACE 27

HOME

28 FACE | JUNE 2017

DIGGING UP OLD ROOTS. LAYING DOWN NEW ONES.

GET ORGANIZED. Giving away, storing and selling: truth is, very few young people today are interested in our stuff. The trend for the 20 to 40 crowd is for new, moveable and something they are personally interested in. Don’t be surprised that the bureau from Great Aunt Stella is not seen as being of value to your grand-niece’s cousin twice removed.

The world of the flat-pack disposable furnishings has arrived. This is not to say that it may change and there are still those who cherish the hand-made and antique, but we have to remember that it is the world they’ve grown up in, one we created! Other than really important pieces of furniture, china and artwork that an antique dealer may be interested in, consider your miscellany as just stuff and sell it, donate it or trash it as you please if it isn’t going with you. If you can’t let it go and it probably won’t move into the new place, you should store it for a while and revisit it later. If it is broken, fix it or throw it out – don’t move it with you.

Now is the time to dig up all those old roots that have snaked their way deep into your home. Some require delicate handling; others require fierce determination and brutal strength. Uprooting, downsizing, relocating are all processes which can benefit from your House Therapy techniques. We’ll check in next month. Feel free to share your own experiences with me!

THER APY

If you’re looking to start a new chapter in your life, or reassessing where you are in your life now, here are a few things I’ve learned that I hope will help you and your home do so without too much post-traumatic stress in your future.

GET HELP! It is so easy to become distracted when sorting out a life in a home isn’t it? Keep your friends and family close and in the loop. Now is when they can be invaluable to you and the process.

Start simply. Take frequent healing breaks and let those close to you know what is happening. Do not sort the boxes of photographs before you move.

If they are going with you, plan to deal with them afterwards. For my part, despite this advice, I just took on all of my mother’s family photos, letters and genealogical information in the midst of packing my own house – I sorted it down to one box, but will decide how and to whom my great-grandparents’ photos will be dispersed afterwards.

H O U S E

L

ife seems to be made up of metaphors for me: a circle; a shelter; a book; a garden; a tree. You see, I’m planning a move. This is a move that has been anticipated, but I was thinking that maybe it would happen in five years or more, possibly one or two, but not now, not this summer, not already. So the decision was made to start this new chapter, to plant new seeds. It is the completion of a circle in my life. I am returning to a town where I lived previously, uprooting my family once again and rebuilding our life. Here’s the kicker – the house I’m moving to is 1/3 the size of my current home, which is small to begin with. At the same time, I am assisting an elderly client with moving into a 2 bedroom apartment from a large house she built after retiring — a home containing a lifetime (hers and her parents’) memories. You’ve probably had a similar experience yourself or are preparing to.

About the author: Ren Campbell has practiced the discipline of architectural interior design for over 30 years. He’s been a University studio instructor and currently consults with individuals on their issues concerning their homes and how they live in them. Contact Ren with your House Therapy questions at rencamp1@gmail.com.

faceacadiana.com | FACE 29

BEAUTY | STYLE

IT’S NEVER TOO LATE TO START TAKING CARE OF

YOUR SKIN

T

here is no better time than now to give your skin the TLC that it deserves. When it comes

to skincare, many people don’t even know where to begin. The whole idea of a product regimen can be a little overwhelming and time consuming. The great news is that it doesn’t have to be and there are effective products that are simple and don’t take much time to apply!

30 FACE | JUNE 2017

USE A GENTLE, YET EFFECTIVE CLEANSER

********************************

Something that I find hard to wrap my head around is that some people don’t even wash their face! I find this to be crazy, but the reality is that it’s the norm for a lot of people. Every one should wash their face at least once a day; preferably twice a day (morning and night.) If you’re more on the oily side and tend to have more of an acneic complexion, try using a foaming gel cleanser. This will be soothing to your skin while treating the over

Great for summer travel and summer fun!

production of oil. If you tend to be on the dry side, try using a cream based cleanser. This will also be gentle on your skin while adding a little bit of extra moisture giving your skin a nice balance.

VITAMIN C IS A MUST Did you know that only 7% Vitamin C goes to your skin if you take it by mouth? Using a Vitamin C serum or gel directly on your face allows 100% of the vitamin to penetrate your skin cells. There are so many benefits to using Vitamin C in your skincare routing. This highly effective vitamin is

*

RFID18protected bags available Now through June

*

essential to over all clarity of your skin and can even help with fine lines and wrinkles!

RETINOL OR RETIN-A Using Retinol or prescription strength Retin-A will speed up the cell

902 Coolidge Blvd. • Oil Center • 337-232-8827 www.piecesofeightgifts.com

turnover process, which will promote new cell growth. When we exfoliate properly, we are increasing cellular turnover and the result of this is fresh, supple, tighter, and brighter skin!

MOISTURIZE The last ingredients on this list can be paired together, but don’t underestimate the importance of both! Moisturizing is vital to healthy skin. It gives us hydration when we are dry and can assist in delaying the

cameo

Bookkeeping Serving All of Acadiana

inevitable aging process. You don’t have to spend a lot of money on a good moisturizer either! There are plenty of great brands at the drug store.

Some of my favorite “Over the Counter” brands are Cetaphil, CeraVe, and Aveeno. Sometimes, you can get lucky and find a moisturizer with SPF in it! This makes things super easy in the morning while rushing to get ready for work. SPF should be applied last. It’s always the very last step in any skincare routine. You should always use an SPF of 30 or higher. Those with Zinc Oxide and Titanium Dioxide are best for protecting the skin from UVA

affordable bookkeeping, general accounting, and tax services for the home or business

and UVB rays.

Erin Edmiston is the owner of The Skin Suite which offers professional skincare products and esthetic services. As a Licensed Esthetician, she truly enjoys helping people look and feel their best. She is a former Miss Louisiana, Top 15 Finalist in Miss USA 2012, and fashion model.

To learn more visit: theskinsuitelafayette.com.

Beth Guilliot, E.A. 337-988-3260 cameo307@cox.net

faceacadiana.com | FACE 31

ALISON LANDRY A Path of Her Own

By Marisa Olson Photography by Moore Photography

© FACE MAGAZINE. ALL RIGHTS RESERVED.

While still young, she had already learned the lesson of living life to its fullest and seizing the moment.

A

3:00 a.m. alarm rings in the Landry household. Alison bolts from bed to get ready for her usual Tuesday, 10-mile outdoor run: her three times weekly ritual since 2009. A busy senior executive with Lamar Advertising, Alison makes time for her pre-dawn treks before her family awakens and the workday begins. Husband Chris snoozes soundly, while “the boys” (the family’s male Yorkies), Duncan and Billy, hop from bed to follow “mom” into the kitchen. Mom and the boys pass the bedroom of Alison’s 15-year-old daughter, Danielle, where Chloe (their third Yorkie, aka, “The Queen of Sheba”) curls quietly. Once outdoors, Alison enjoys the peaceful time alone in meditation, gathering her thoughts as she runs through the quiet neighborhoods.

Alison on the Sidelines The youngest of four children, Alison as a little girl was diagnosed with scoliosis, and not allowed by her family doctor to play during recess or to participate in physical education until she was 16. At times, her childhood was lonely, as she watched other children play together.

When she turned 16, and was released to resume normal activity, she offhandedly expressed an interest in joining the track team to the coach. Although it was mid-season, he put her on the team. “All he said was, ‘Go, Run,’” Alison recalls. “Running felt like continual recess.”

She excelled in middle distance, running 220 yards in one minute, then tried out for, and made, cheerleader. Alison was making up for years of lost time and resolved never again to be sidelined. While still young, she had already learned the lesson of living life to its fullest and seizing the moment.

Happy Life, Plus a Few Pounds By the time she was in her late 30s, Alison had married her sweetheart and set up house, was raising two daughters, and had established a career she enjoyed. Together, she and husband Chris had worked hard and made a comfortable, wonderful life.

Gradually over the decades, Alison had put on a few pounds and decided to get fit. She began an exercising regimen, waking up every day at 4:00 a.m. for one-hour walks, which allowed her enough time to take her daughters Victoria and Danielle to school, and to get ready for work. But after a year and a half, she still had not dropped the weight. She also felt extreme fatigue and drowsiness after coming home from exercise, which she attributed to waking up early. Determined to win the battle of the bulge, she enrolled in a cardio class at her local gym, Personally Fit.

faceacadiana.com | FACE 35

Determined to win the battle of the bulge, she enrolled in a cardio class at her local gym

36 FACE | JUNE 2017

Alarming Symptoms Hidden in Plain Sight Personally Fit was in partnership with the American Heart Association to promote its new program, “Go Red For Women,” which provided free heart disease screening, including blood work, body measurements, and a risk factor assessment. In 2001, Alison’s mother had triple bypass surgery, and, given her history of heart disease, Alison thought it would be smart to get a complimentary assessment of her own. Alison’s numbers were high, and she was identified as at-risk.

During the intro cardio class, the instructor asked participants to stop periodically to check their heart rates. Alison counted 80 beats per minute, a typical rate for someone at rest, not engaged in a “full-blown” workout. In disbelief, the instructor said, “No, you must be doing it incorrectly, let’s try together.” She took Alison’s wrist, and they counted the beats, but Alison’s heart rate remained at 80. “That really is your heart rate,” the instructor said, obviously concerned. “You need to see a doctor right away.”

“I Had Never Put Two and Two Together” Alison made the appointment with her family doctor, Dr. Ed LaFleur. While in reception waiting for her name to be called, she began feeling drowsy as she often did while sitting for prolonged periods. She startled slightly at the sound of her name, and felt a bit dizzy standing up, but walked easily to the nurses’ area.

Alison’s vitals checked out fine. Her heart rate and blood pressure not only were normal, but good. Nothing seemed amiss — until she stood up and almost blacked out. The nurse was alarmed and puzzled, but followed her hunch, and insisted on taking Alison’s blood pressure a second time, while Alison stood.

“We watched my blood pressure plummet. I almost passed out again. Until that moment, I never realized that my dizziness when standing up was a blood pressure issue. I had never put two and two together.” For several years, she had experienced dizziness when getting up too quickly, but had always attributed it to her ongoing sinus troubles, common symptoms from which many suffer in Acadiana.

Dr. LaFleur immediately referred Alison to Dr. Stephen Simpson, a cardiologist, where she received a battery of tests, and was diagnosed with bradycardia (slow heart rate), an electrical impairment of the heart in adults where the four chambers do not fire in unison. The condition, which often goes undiagnosed, prevents the brain and other organs from receiving adequate oxygen, causing dizziness, fatigue, shortness of breath, easily tiring during physical activity, and fainting. Alison had long experienced all of these symptoms, which had hidden in plain view.

Ironically, although her mother had heart trouble, no one in Alison’s family ever had bradycardia, so no one saw the signs. “I was the oddball,” Alison states matter-of-factly, with a wry smile.

Alison’s vitals checked out fine. Her heart rate and blood pressure not only were normal, but good. Nothing seemed amiss — until she stood up and almost blacked out.

faceacadiana.com | FACE 37

38 FACE | JUNE 2017

“I Was At Peace” Dr. Simpson referred Alison to Dr. Patrick Welch, a specialist in cardiac electrophysiology (the electronics of the heart). Welch was to the point: “You need a pacemaker.” Alison calmly accepted his prognosis: “I was at peace. I had two excellent physicians telling me the same thing. I didn’t need another opinion. I had things to do, and this needed to get done. I knew this was a God thing, with purpose and meaning behind it, and would not question it.”

Doctor appointments, batteries of diagnostics, an unexpected diagnosis, and the prospect of major surgery…in the span of only a couple of months, things were accelerating rapidly, but Alison kept pace mentally and emotionally. Decisive and determined, she saw the path ahead take shape. With a pacemaker, her heart rate could not fall below 60 beats per minute, and she would be able to enjoy a full and active life. Alison refused to be “benched” again on the sidelines of life, as she had been as a young girl. Now at 38, a wife and mother with a full-time career, she would do everything necessary to be there for herself and for her family.

The Road to Recovery Within a couple of months of her diagnosis, Alison had the pacemaker surgery, and spent 6 weeks convalescing at home. It was summer, Alison’s favorite time of year, when she was used to spending her leisure time outdoors. Daughters Victoria and Danielle were staying with relatives in Houston, and Chris worked during the day, leaving Alison home alone. For the active and energetic 38-year-old, the days seemed to stretch out without end. With virtually no use of her left arm, and restricted from driving and lifting, she was housebound and “forced to do nothing but sit on the sofa, watching TV and going crazy” until Chris came home. The boredom was unbearable for the Type A advertising executive.

When Dr. Welch released her 6 weeks later, Alison stepped on her treadmill to find out what her new pacemaker “could do.” To her amazement and absolute delight, she ran 5 miles. Effortlessly.

She had never run that far in her life. She never had been able. When Chris came home, she surprised him with the thrilling news.

Chris was not as enthusiastic: “Don’t you think you should be taking it easy? Did you ask the doctor if you could do that?” “Nope!” she said with a huge grin.

“That’s just how my mind works!” Alison confided cheerfully during the interview. “I thought, ‘What’s the worst thing that could happen?’” (Alison now wears an emergency bracelet called a “Road ID,” that contains her medical history and emergency contact information; however, it does not have the capability to alert anyone.)

Decisive and determined, she saw the path ahead take shape.

With a pacemaker, her heart rate could not fall below 60 beats per minute, and she would be able to enjoy a full and active life.

faceacadiana.com | FACE 39

Better Than Ever From heart patient to runner — fitness instructor to marathoner, Alison has emerged from the sidelines and now inspires and motivates others to reach their goals.

40 FACE | JUNE 2017

Alison never felt better or more inspired and returned to work with boundless energy. With her newfound energy, she began running 30 miles a week, 10 miles, every other day, alternating days off lifting weights at the gym.

She was in such great shape (yes, the weight came off) and radiated such enthusiasm that in 2011 the lead instructor at Personally Fit asked whether Alison was interested in instructing her own classes. Alison was thrilled by the idea, and, after a full day at work, began teaching cardio and toning, becoming certified in “Funkie Fusion” in 2013. In 2015, Alison started teaching “Funkie Fusion” at Physiques.

“I love working out and supporting others through their physical challenges and emotional hurdles. It’s awesome to see someone grow in their fitness.

Sometimes when they struggle, I take them aside and tell them, You have to take care of you, if you don’t, you won’t be here to take care of everybody else!

But they have to want it, to make that change. I can’t do it for them.”

The “Dopey Challenge” Marathon At Disney World Today, every moment of Alison’s waking life is filled with the joy, purpose and meaning she brings to it. She runs her household, holds a full-time job, teaches cardio after work, and works out daily. Her energy seems boundless, but she is also an efficient time manager. For the last several years, she has also participated in 5ks, 10ks, and half and full marathons throughout Louisiana and at Walt Disney World and Disney Land, logging an astounding number of miles.

Her most memorable running experience was doing Disney World’s “Dopey Challenge” in 2014. Besides completing her first full marathon, at mile 12.5, she and other runners were allowed to ride the Expedition Everest roller coaster. She scored a front row seat, and videotaped and posted her ride on Facebook. “Where else but Disney World can you ride roller coasters during a marathon?!”

I Run 4 Michael

Her most memorable running experience was doing Disney World’s “Dopey Challenge” in 2014.

In October 2015, Alison discovered a Facebook page called, “I Run 4 Michael,” which pairs runners with a developmentally disabled or terminally ill “Buddy” who cannot physically participate or be present at the events. The runner dedicates his or her miles (or workouts) to their Buddy. Having someone supportive and acting on his or her behalf gives tremendous encouragement to the ill or disabled individual, and having a cheerleader motivates the runner to complete the distance. Both Buddies post photos and encouraging messages for each other, giving mutual, moral support. Through “I Run 4 Michael,” Alison partnered with Hannah Pender, a developmentally disabled girl from Glasgow, Scotland.

Last December, thanks to a grant from Caudwell Children in the UK, Hannah and her family were able to fly to the US and spend a week at Give Kids The World Village, a 79-acre, nonprofit “storybook” resort in Central Florida where terminally ill and disabled children and their families are treated to weeklong, cost-free vacations.

In hopes they could arrange a meeting with Alison, the Penders contacted her to let her know they were bringing Hannah to the US for a vacation at the resort. Alison never imagined she would have the opportunity to meet Hannah face to face, and nothing would keep her from making that dream come true for them both.

Through “I Run 4 Michael,” Alison partnered with Hannah Pender, a developmentally disabled girl from Glasgow, Scotland.

“It was a very heartfelt trip,” Alison explained. “The night before Hannah and her family were to leave the US for home, we all met at Disney Springs for dinner. We took photos, exchanged Christmas gifts, and I was able to give Hannah the medals I had earned for her. It was a very special moment for everyone.”

Perhaps few can appreciate more than Alison Landry what it is like to watch vicariously from the sidelines as others fully engage with life. But she has physically, and mentally, overcome life-threatening challenges. Alison seizes not only the day, but every moment, and generously shares with others the encouragement, hope and joy she has found within herself.

faceacadiana.com | FACE 41

WOMEN IN BUSINESS

The Entrepreneurial Spirit of Acadiana

Acadiana’s business women

Acadiana’s business women

are amazingly fearless in

are special. Honing in on their

their endeavors, proving the

individual talents, each woman

entrepreneurial spirit is alive and

provides valuable services to the

well! Let’s honor their unique gifts

community while providing for

to the community and society

themselves and their families.

by recognizing their talents and contributions to Acadiana.

Featured here are just a few of the many locally women-owned and/

These business women are truly

or women-operated businesses.

multifaceted. From their creativity

We hope you will help maintain the

and resourcefulness to their

Acadiana entrepreneurial spirit by

amazing career accomplishments,

supporting these businesses today.

CAMILLE AUTIN Camille Autin, a Lafayette native, is a Travel Specialist at Acadiana Travel. Working within an agency that has served this community for over 55 years, she is part of an exclusive network of travel professionals and brings her own personal style to the art of creating and customizing travel experiences that accommodate the needs of any individual, couple, family, or group. Camille brings added value to clients when booking travel—choosing the right destinations; providing hotel and tour options based on specific interests; and having her travelers’ best interest in mind. Camille’s personal experiences have drawn her closer to her passion for exploring culture and seeing the world. Enjoying Louisiana’s celebrated festivals, traveling stateside and overseas, and having worked in countries like New Zealand and Italy, Camille has absorbed first-hand the experiences that make traveling so special and excels in planning itineraries unique to each client and destination.

414 Heymann Blvd | Lafayette | 337-233-6990 | Camille.Autin@AcadianaTravel.com

JANICE MCBRIDE Janice McBride is a 15+ year commercial and residential real estate industry professional. She has become a “Go To” Realtor and a consistent award winning leader with a reputation for tenaciously protecting her clients’ interests. Savvy negotiations and cutting-edge marketing strategies join uncompromising integrity as the trademarks of Janice McBride’s service. Janice is exceptionally well respected, not only for her unparalleled professional track record and high ethical standards but for being an honest hardworking woman who does absolutely everything in her power to ensure her client’s success.

Janice McBride previously owned her own manufacturing company which employed over 150 people. Her clients included Anheuser Busch, Disney, SeaWorld, Universal Studios, Harley Davidson, Calvin Klein, and George Strait Entertainment just to name a few. Ms. McBride is a born negotiator and deal maker but this is where she honed her skills.

900 S. College Ste #100 | Lafayette | office 337-735-9300 • cel 337-692-3560 | JaniceMcbride@KW.com

42 FACE | JUNE 2017

The Entrepreneurial Spirit of Acadiana

DR. ANGEL MARIAH THOMPSON Dr. Angel Mariah Thompson has worked in the natural health and wellness industry for over two decades.

She studied nutrition, herbal formulas, detoxification & cleansing programs at Clayton College of Natural Health and received a Doctor of Naturopathy degree in 1997.

Prior to moving to Lafayette, she owned and operated a natural alternative health clinic in Santa Barbara, California where she worked with clients from around the world!

As a wellness coach, she uses the eight natural laws of health with her clients to uncover and detoxify lifestyle propensities that create disease while teaching them how to develop new lifestyle habits that promote optimum health.

Dr. Thompson specializes in 3 & 14-day cleansing and detoxification programs with a focus on colon hydrotherapy, a painless and effective detoxing procedure that removes accumulated toxic waste from the colon and improves overall health.

Committed to her own personal health & wellness, her passion is to educate others to understand the importance of taking personal responsibility for their health as a physical as well as spiritual necessity.

She has two sons and enjoys physical fitness, teaching Hebrew and studying philosophy and world history.

The Garden of Life Holistic Wellness Spa | 2306 W. Pinhook Rd., Ste. 101A | 337- 456-6754 Beangel@GardenofLifeHealth.com

DR. JAIME FREDERICK Dr. Jaime Frederick has been involved in natural medicine for more than 9 years. As a Naturopathic Doctor, she works closely with clients to get their health back on track using nutrition, supplements, homopathics, essential oils and other natural remedies. She specializes in Bio-feedback Analytics, which uses a computer program along with Galvonic Skin Response technology, GSR, to get information from the body. The Garden of Life is the only place in Lafayette offering such a wide range of holistic and spa services, including: Bio-feedback, massages, facials, foot bath detox, colon hydration, emotional therapy, and supplement store.

Dr. Frederick is board certified with the American Naturopathic Medical Certification Board and a member of the Louisiana Health Freedom Coalition, which protects the right to choose natural remedies in Louisiana. She is a graduate of New Iberia High School. She received her CNHP and ND from the Trinity School of Natural Health. She has been married to her husband Jeremy for 16 years and has three children: Jadon, Jericho and Jenna.

The Garden of Life Holistic Wellness Spa | 2306 W. Pinhook Rd., Ste. 101A | 337-456-6754 jaime@gardenoflifehealth.com

faceacadiana.com | FACE 43

44 FACE | JUNE 2017

STORY BOOK WEDDING PHOTOGRAPHY

Phone: 337.837.1855 www.memoriesbymoorephoto.com contactus@moorephotography.info

WEDDING DAY SPECIAL $995 Call or Click For Details

faceacadiana.com | FACE 45

FAMILY MATTERS

SUMMER FUN

PICNIC

With School Age Kids

By Savannah Ludwig Summer may be a time to relax, but tell that to kids who are bouncing off the walls and whining about how bored they are. As parents, babysitters and nannies, we want our little darlings to have fun and make great memories throughout the summer.

The reality is that unless you’re vacationing in some exotic location for the entire summer, your kids will get bored from time to time.

BAKE

FOR

T

T N A L P

46 FACE | JUNE 2017

Experts agree that children should have some downtime to let the creative part of their brain expand. However, long periods of complete boredom can lead to bigger issues. It is suggested that school age kids have a blended mix of routines, responsibilities and fun in their daily lives. No one is suggesting that your 9 year old start mowing yards, but putting their dirty clothes in the hamper each morning or helping fold some of the laundry will help teach them responsibility. When their chores are done, then they can play.

HERE ARE A FEW FUN AND AFFORDABLE ACTIVITIES THAT ARE SURE TO PUT A SMILE ON THEIR FACES. Have a simple picnic with the kids. Just lay out a blanket and a have meal or snack.

It can be in your backyard or at one of the many parks around the Acadiana area.

Bake cookies or let them help you make pancakes one morning.

Make a fort out of cardboard boxes or old sheets.

Make a photo journal or family year book.

Help them write and mail a simple “Hello” card to their grandparents or friends.

Plant flower, herb or vegetable seeds in a flower pot or milk carton.

Visit any of the local parks and enjoy what they have to offer.

Visit the Children’s Museum in Lafayette.

Visit one of our great libraries.

Let them make card houses with a deck of playing cards.

Get a box of sidewalk chalk and let them express their creativity on the driveway.

A little creativity can go a long way. Enjoy the summer and enjoy the kids!

Now, for those days when the kids are just BORED and there’s really nothing for them to do, why not keep a few special items hidden away for fun activities that will help not only cure their boredom, but possibly make a great life long memory for both you and those little darlings.

K L A CH UP T I

WE DO STITCHES.

Carencro 3824 NE Evangeline Thruway • (337) 565-2675 Mon-Fri 9AM-9PM • Sat-Sun 9AM-6PM

.......

Lafayette 1700 Kaliste Saloom Rd • (337) 981-5085 Mon-Fri 9AM-9PM • Sat-Sun 9AM-6PM

.......

www.LourdesAfterHours.com Breaux Bridge 1821 Rees Street • (337) 442-6959 Mon-Fri 1PM-9PM • Sat-Sun 9AM-6PM

faceacadiana.com | FACE 47

FAMILY MATTERS

IMPROVING THE QUALITY OF LIFE FOR INDIVIDUALS AND FAMILIES

5

PROGRAMS

T

HE SEED for a nonprofit agency designed to help parents create stronger families was originally planted by The Junior League of Lafayette in 1979.

Believing that negative behaviors (and ultimately cycles) can be

Community Education broken, staff began working with families by offering them tools for Counseling

parenting through the Community Education Program. Since 1991, The

Project H. O. P. E.

Family Tree has provided professional counseling that is affordable

TIKES

and accessible to individuals and families. In 2013, The Family Tree

Healthy Start

partnered with Goodwill Industries of Acadiana and through that partnership, has been able to not only continue services, but add programming to provide a more comprehensive service array.

48 FACE | JUNE 2017

COMMUNITY EDUCATION continues to be a core

service offered to individuals, and additional programs offering specialized services to specific groups of people help them continue being a source of hope and guidance to families. The Family Tree now offers five programs including Community Education and Counseling. These additional programs are Project H. O. P. E. (Helping Offenders Parent Effectively), Quality Start (now known as TIKES) and Healthy Start.

The Family Tree is also a nationally recognized car seat fitting station.

As a primary prevention service, the Community

CLASSES Topics include coping and communication skills, parenting for targeted groups such as parents of teenagers or school age children; divorce, co-parenting and stepfamily issues; relational problems; and anger management for adults and adolescents.

Education program utilizes professional facilitators for a variety of classes teaching individuals to incorporate

THE TULANE INFANT & EARLY CHILDHOOD

new skills into their lives and relationships. Topics

MENTAL HEALTH CONSULTATION &

include coping and communication skills, parenting

SUPPORT SERVICES (TIKES) is an early

for targeted groups such as parents of teenagers

childhood mental health consultation service

or school age children; divorce, co-parenting and

to child care centers throughout the Acadiana

stepfamily issues; relational problems; and anger

region. Mental health consultants are licensed

management for adults and adolescents.

mental health professionals who work

THE COUNSELING PROGRAM is comprised of

licensed counselors and counselors working towards licensure, who provide assistance and guidance in resolving personal, social, or psychological problems and difficulties. Counselors provide a variety of

resource for child care providers and parents as they foster and enhance children’s early development through education, training, identification and intervention.

assistance to individuals, families, step-families,

HEALTHY START is an outreach program

single parents, couples, senior citizens, teens

that uses case management to support

and children ages three and older. Topics include:

at-risk pregnant women. Case managers

relationships, parenting challenges, coping with

provide individualized support and much-

divorce, recovering from a crisis or disaster, coping

needed resources throughout pregnancy

with grief or loss, anxiety, depression, addictions, and

until baby turns two years old. Healthy Start

stress and anger management. Counseling services

also has several initiatives, which include

aren’t very low or no cost to the community. Fees

Breastfeeding, Safe Sleep, and Early Literacy.

are based on a sliding scale and periodically grant funding is available to those who cannot afford the minimum fees.

closely with teachers on-site and serve as a

The Family Tree programs support parents and individuals through various stages of their lives to result in better mental health, coping

PROJECT H. O. P. E. is a parenting education program

skills, stronger family systems and supports.

offered to incarcerated parents at Lafayette Parish

This is achieved through both direct services

Correctional Center. During weekly group sessions,

and annual community-wide events that are

parents learn about the needs of their children and

free and open to the public. As a community-

discuss valuable parenting skills. The program also

based agency, they provide professional,

FOR MORE INFO ON THE FAMILY TREE

includes bi-weekly visits between parents and their

yet affordable or no-cost services to the

337-981-2180

children (ages 3-14), which provides parents the

Acadiana region and their staff is comprised of

opportunity to build and/or strengthen bonds with

compassionate individuals devoted to finding

their children.

innovative ways to serve the community.

www.acadianafamilytree.org

faceacadiana.com | FACE 49

MIND | BODY | SOUL

Dr. Chris Fontenot, Urologist with Southern Urology, is thrilled to be the first specialist in the Lafayette area to offer MonaLisa Touch®.

MONALISA TOUCH® NOW AVAILABLE IN LAFAYETTE

Female patients have described this procedure

MonaLisa Touch® is designed to help women who are suffering from

women report symptom relief after the very

changes in their vaginal health. It’s FDA Approved, requires no anesthesia

after treatments 2 and 3. It restores vaginal

or downtime and a typical treatment involves only three procedures.

as “life-changing.” MonaLisa Touch® delivers gentle laser energy to the vaginal wall tissue that stimulates a healing response in the vaginal canal. A typical course of treatment is three procedures 6 weeks apart. Many first treatment and even greater improvement health by generating new collagen, elastin and vascularization.

If you are a breast cancer survivor and

IT’S OK

hormone therapy isn’t an option, this procedure may be perfect for you.

TO TALK

If you are peri or postmenopausal and

ABOUT IT

procedure may be “life changing.”

suffering with vaginal discomfort, this

MONALISA TOUCH® IS FDA APPROVED • In-office procedure, takes less than 10 minutes, similar to your annual exam • Requires no anesthesia or downtime Many women report symptom relief after the very first treatment and even greater improvement after treatments 2 and 3.

IS MONALISA TOUCH® IS RIGHT FOR YOU?

• Minimal side effects • Symptom relief usually after just one treatment

TAKE THE SELF-ASSESSMENT QUESTIONNAIRE:

• 8 published and 6 ongoing studies

• Do you notice vaginal discomfort symptoms on a regular basis?

• Thousands of women successfully treated since 2012

• Are you suffering from early or late signs of menopause?

• Have you been through cancer treatments?

• Do you choose not to (or cannot) use estrogen/hormone therapy?

• Are you experience urinary incontinence problems?

In celebration of the MonaLisa Touch® treatment being available in Lafayette, Dr. Fontenot is offering special introductory pricing until the end of July. CareCredit®

• Do your symptoms affect: sleep, activity, athletics, travel, and social activities?

financing is also available for qualified

• Would you like to be able to have sexual relations without discomfort?

patients.

• Are you experiencing dryness, itching, discharge, irritation, and/or tenderness?

• Would you like to improve your overall vaginal health?

If you answered YES to three or more of these questions, MonaLisa Touch® may be a helpful treatment option for you.

50 FACE | JUNE 2017

It’s Ok To Talk About It! Get Relief Now! For more information or to schedule an appointment, contact Michelle (MonaLisa Touch® Coordinator) 337-232-4555 Ext 105.

Want to know the Secret behind that smile?

MonaLisa Touch Treatment The MonaLisa Touch Laser offers revolutionary FDA approved relief of vaginal discomfort, itching, dryness, painful intercourse and other symptoms experienced by perimenopausal, menopausal, post-cancer patients, or any woman experiencing unwanted changes in their vaginal health.

FDA Approved | In Office | Quick Results

Dr. Christopher P. Fontenot, Urologist

Female Pelvic Medicine and Reconstructive Surgery

200 Beaullieu Drive Bldg. 7 | Lafayette | 337-232-4555 CALL TODAY TO ASK IF MONALISA TOUCH IS RIGHT FOR YOU!

MIND | BODY | SOUL

It is about taking ownership of our own life so that we are protected emotionally and physically.

Healthy boundaries are important between couples, between friends and between children and family members. How we define ourselves is determined by the boundaries we set in our relationships. Where are your boundaries? Are they clear or ambiguous? Are they rigid or are they too flexible? When our boundaries are too flexible and ambiguous, we are vulnerable to being defined by others in our lives.

LACK OF BOUNDARIES OR AMBIGUOUS BOUNDARIES OFTEN LEAD TO FOUR TYPES OF TOXIC RELATIONSHIPS. MANIPULATIVE RELATIONSHIPS ABUSIVE RELATIONSHIPS RELATIONSHIPS FILLED WITH ANGER AND GUILT ENMESHED RELATIONSHIPS WITH NO PRIVACY Poor boundaries often lead to enmeshing unhealthy relationships filled with endless drama, stress and pain. When we lose our identity and our privacy, we are living a life that feels out control. That is when we feel like we have no choice because we are so externally driven and emotionally manipulated. We often fear that we will lose a relationship, be punished or even disappoint someone.

As a result we feel stuck, overwhelmed and powerless most of the time.

Boundaries are not about changing, fixing or punishing anyone. It is about taking ownership of our own life so that we are protected emotionally and physically. Setting clear boundaries helps to determine who is responsible for what. When we know who is responsible for what, we can then determine where change (if any) needs to take place.

ARE YOU READY FOR A CHANGE? DO YOU WANT TO REDUCE THE STRESS IN YOUR LIFE AND HAVE HEALTHY RELATIONSHIPS? IF SO, THIS CAN BE ACHIEVED BY: 1. Setting clear preferences and boundaries in your life.

2. Acknowledging the moods of others but do not let them control you.

3. Distinguishing between feedback and emotional manipulation.

4. Not trying to control things you can’t control.

5. Remembering that you have the power of choice.

Choose to protect yourself.

EXA MPLES O F C LEAR BO U N D A RIES “Yes, I’ll be happy to drive you to the mall as soon as you’re finished with your chores.”

“I want to hear about your day. I’ll be free to give you my full attention in 15 minutes.”

“You can borrow my CDs, as soon as you replace the one that you damaged.”

“If you put your dirty clothes in the hamper by 9:00 Saturday morning, I’ll be happy to wash them for you.”

“Can I give Jessica a message? Our calling hours are from 9:00 a.m. until 9:00 p.m. I’ll let her know that you called.”

“I’m sorry; that doesn’t work for me.

I won’t be loaning you money until you have paid me what I loaned you previously.”

“You’re welcome to live here while you’re going to college as long as you follow our rules.”

6. Remembering that you have a right to privacy.

7. Not allowing guilt and fear to control your relationships You do have the right to confront individuals who violate your boundaries.

That means that you have the right to manage and adjust your boundaries in ways that are the healthiest for you. Take care of your own space and let others manage their space. Healthy boundaries give us greater freedom and create healthier relationships. Your mental, physical and spiritual health is dependent on you. Take care of yourself! Love yourself!

Be yourself!

Don Short is the owner of After Hours Counseling located in Lafayette, LA. His practice focuses on clients with marriage, relationship and family issues. He is a member of the American Association of Christian Counselors. Contact After Hours Counseling 337-781-4565 or www.afterhourscounseling.com.

MIND | BODY | SOUL

the

SURPRISING Health Benefits o f STRAWBERRIES !

(BPT) Just eight strawberries; a single serving, delivers on a surprising checklist of benefits for anyone looking to live a healthier lifestyle. Strawberries are much more than a sweet and delicious treat — they are a versatile fruit that’s great for your health. What better time than National Strawberry Month to share six health benefits of strawberries that may be new to you. Grab a handful of strawberries and read on, because eating right has never tasted so good.

STRAWBERRIES HELP YOU STAY SHARP. A recent study in the Annals of Neurology suggests that eating strawberries more than twice a week appears to delay cognitive aging by up to two and a half years.

LOADED WITH NUTRIENTS. Strawberries pack a lot of healthy properties into a small package. Each berry is full of beneficial antioxidants and nutrients, including potassium, folate and fiber.

SWEET WITHOUT THE SUGAR. The sweet taste of strawberries makes them a natural dessert topping, and strawberries are also low in calories and sugar. One serving of eight strawberries contains just 45 calories!

A DELICIOUS SOURCE OF VITAMIN C. When you think vitamin C, think strawberries. One serving of eight strawberries has more vitamin C than an orange, topping out at 140 percent of the recommended daily value. It’s the perfect power-packed boost that you can add to any meal or cold remedy.

54 FACE | JUNE 2017

A HEALTHY CHOICE FOR DIABETICS. The American Diabetes Association has identified berries, including strawberries, as a perfect component of a diabetes meal plan. This is because strawberries have a low glycemic index and are loaded with vitamins, antioxidants and dietary fiber.

CHOLESTEROL FIGHTER. Lowering your cholesterol is a common goal for many Americans these days, and strawberries can help. In addition to being packed with antioxidants and fiber, strawberries are also rich in phytochemicals, which have been shown to reduce overall cholesterol levels. In addition, the potassium found in strawberries may help control blood pressure and fight strokes.

It’s easy to see why you should eat eight strawberries each day. Grab a handful today - your body and taste buds will be glad you did.

To learn more about the health benefits of strawberries, talk to your healthcare provider, local produce grocer or visit www.californiastrawberries.com.

22

W O R D S T H AT M AK E U P A HAPPY RELATIONSHIP Can you really sum up a happy relationship in only 22 words? Well, according to this great summary from The Struggle For Intimacy by Janet Woititz, if you value yourself, you allow yourself to be yourself.

You allow your partner to be him/herself; then your assertiveness will help you speak your truth, set limits, and appreciate differences while respecting your partner.

Here they are—six simple sentences totaling 22 words.

1. I can be me.

2. You can be you.

3. We can be us.

4. I can grow.

5. You can grow.

6. We can grow together.

A bit over simplified? Perhaps, but it’s a nice start if you’re looking for a long term relationship.

M A R K E THappy P 4th L ofAJulyCAcadiana!

E

On July 4th, 1776, the Continental Congress signed the Declaration of Independence declaring that the thirteen American colonies were a new nation, the United States of America, and were no longer a part of the British Empire.

M A R K E T P L A C E REAL ESTATE SALES

50% OFF DEEP CLEANING

Residential & Commercial

Up to $400 when you sign up for the Merry Maids Advantage Program

337.456.5540 | www.AcadianaMetro.com Licensed in Louisiana

Set up your FREE CONSULTATION today Tel: 337-857-5522 * Text: 337-409-4586 merrymaids.com

IN HOME

PERSONAL TRAINER Personal Trainer

In Home Computer Repair COMPUTER REPAIR

In Home Certified Personal Trainer In Home Certified Personal Trainer

Prompt Professional Service

337.509.0307 Brian@CourtesyComputing.com www.courtesycomputing.com

Donna Boumans, CPT Senior Fitness Specialist

To schedule an appointment or to learn more contact Donna today!

337.288.5258 boumans@Lusfiber.net

YOUR TRUSTED LOCKSMITH Your Trusted Locksmith RESIDENTIAL * COMMERCIAL * AUTOMOTIVE Residential * Commercial * Automotive

ADVERTISE HERE!

Advertise Here!

337.456.5537 24/7 - Pop-A-Lock of Lafayette

GET SERVICE NOW! Call us at (337) 235-6736

info@faceacadiana.com www.FACEACADIANA.com

SHOW YOUR FACE Broussard Chamber of Commerce Business On The Green 2017 Le Triomphe Golf & Country Club

58 FACE | JUNE 2017

SHOW YOUR FACE Broussard Chamber of Commerce Business On The Green 2017 Le Triomphe Golf & Country Club

faceacadiana.com | FACE 59

faceacadiana.com | FACE 59

SHOW YOUR FACE City of Lafayette Police Department Dedication Ceremony of New Horse to Mounted Unit Named in Honor of Fallen Officer Lieutenant Richard Earl Newman, Sr. (LT) Lieutenant Newman was a Crowley Police Officer who died in the line of duty in 1993

60 FACE | JUNE 2017

SHOW YOUR FACE City of Lafayette Police Department Dedication Ceremony of New Horse to Mounted Unit Named in Honor of Fallen Officer Lieutenant Richard Earl Newman, Sr. (LT) Lieutenant Newman was a Crowley Police Officer who died in the line of duty in 1993

faceacadiana.com | FACE 61

FINDING YOUR FACE

FACE MAGAZINE IS AVAILABLE FREE OF CHARGE throughout Acadiana at many fine restaurants, salons, boutiques, retailers and spas. The following list reflects the Main Distribution racks in Lafayette, Youngsville and Broussard. For a more complete list of Pick Up locations visit FaceAcadiana.com.

THE OIL CENTER Champagne’s Grocery Renaissance Market

LAFAYETTE Johnston Street area Albertson’s Food Store Sophi P Cakes Judice Inn Caroline & Company Lil Veron’s Grocery Twins Burgers & Sweets

Travis Technology Center Lola’s Café

DOWNTOWN LAFAYETTE Gordon Square AcA – Acadiana Center for the Arts Building LCG – City Hall Building Iberia Bank Towers

SOUTH COLLEGE - BERTRAND - CONGRESS RIVER RANCH

Albertson’s Food Store

Another Broken Egg

BJ’s Pizza

Iberia Bank – Van Eaton Romero Building

Adrien’s Food Store

St. Martin Bank

Drug Emporium

The Lab – Coffee Shop Romicelli’s Restaurant

YOUNGSVILLE Rouses Market

AMBASSADOR CAFFERY PKWY & KALISTE SALOOM RD

Rotolo’s Pizzeria Cajun Fitness

Albertson’s Food Store McAllister’s Deli

BROUSSARD

Whole Foods

Rotolo’s Pizzeria

Super 1 Foods

Albertson’s Food Store