FACE Magazine ~ Vol. 10 No. 4 ~ October 2017

faceacadiana.com

BUFFY DOMINGUE A fearless dreamer, she has ascended from secretary to CEO of a nationally-recognized hospital.

Fall Food & Wine Festival of Lights Coming Dec 1

Komen Acadiana Big Wigs Class Reversing Sun Damaged Skin Camellia Crossing Gleaux Run Nov 22 Surviving Cancer

In Memory of

Corporal Michael Paul Middlebrook Lafayette Police Department

We Custom Build to Fit Your Dreams Furnishing Acadiana With Quality Wood & Superior Service

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Open Tuesday-Friday 9:30-5:30 and Saturdays 9:30-3:30. Closed Sunday and Monday.

ON THE COVER 32 BUFFY DOMINGUE A fearless dreamer, she has ascended from secretary to CEO of a nationally-recognized hospital.

CONTENTS 08 ACADIANA LIFE Breast & Ovarian Cancer Facts Komen’s 2017 Big Wigs Class Miles Perret Yesterday & Today Carving Perfect Pumpkins 22 BEAUTY | STYLE Reversing Sun Damaged Skin Halloween DIY Style 26 LIFE | LEISURE Treat Yourself Finding Unclaimed Money Hearty Fall Food and Wine Ghosting 42 FAMILY MATTERS 7 Great Grocery List Apps Talking With Teachers | Your Child 48 MIND | BODY | SOUL Surviving Cancer Pregnancy and Restful Sleep 52 HOME Bring Fall Warmth To Your Home House Prep For Fall 56 SHOW YOUR FACE

How's Business?

We can help.

6 FACE | OCTOBER 2017

337-456-5536 www.MyFaceMedia.com

Face Media Group

Let us create something

remarkable

for you at Dianna Rae Jewelry

OCTOBER 2017 Vol. 10 | No. 4 ONLINE www.FaceAcadiana.com www.facebook.com/FaceMagazineAcadiana www.issuu.com/FaceAcadiana

ADVERTISING & MARKETING DEPARTMENT Office: 337-456-5537 or ads@faceacadiana.com Cassie Swain – cassie@faceacadiana.com Lisa Kleimeyer – lisa.k@faceacadiana.com Monica Luke – admin@faceacadiana.com

ART DIRECTOR Sharon Bruno

CONTRIBUTING WRITERS

50 0 Set tlers Tr ace Boulevard (337) 706-7316 | diannar aejewelry.com

Marisa Olson, Elizabeth O’Roark Hesterly, Ren Campbell, Erin Edmiston, Marie LaGeaux, Keith DeLatte, Don Short, Michelle Dunbar, Laurie J. James, Savannah Ludwig, Tracee Dundas and Cheeky

CONTRIBUTING PHOTOGRAPHERS Penny Moore Photography Travis Gauthier

PUBLISHER/EDITOR Flint Zerangue, Sr. editor@faceacadiana.com

FACE Magazine is a trade name of: FACE Media Group, LLC P.O. Box 61096 • Lafayette, LA 70596 337-456-5537 © 2017 ALL RIGHTS RESERVED FACE Magazine is published 11 times per year and distributed throughout the Acadiana region of South Louisiana.

Please take one copy. Additional copies may be purchased for $2 each plus shipping and handling. Subscriptions are available for $40 per year.

No portion of this publication may be reproduced without prior written consent from the Publisher. The acceptance of advertising in FACE Magazine does not imply endorsement. FACE Magazine reserves the right to refuse advertising if copy does not conform to editorial policies and/or standards. Published content does not constitute an endorsement by FACE Magazine.

faceacadiana.com | FACE 7

ACADIANA LIFE

What Every Young Woman Needs to Know About Hereditary Breast & Ovarian Cancer

BREAST CANCER

is the most common cancer in

AMERICAN WOMEN

11% OF

WOMEN DIAGNOSED WITH

BREAST CANCER women will be diagnosed with breast cancer during her life.

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IN THE US ARE YOUNGER

THAN 45 YEARS OLD.

Breast Cancer in Young Women Can be Hereditary Breast cancer is less common in younger women than in

BRCA stands for the BReast CAncer gene. You have two BRCA genes—one from your mother and one from your father—which help the body prevent breast cancer.

older women, but young women are more likely to have hereditary breast cancer. Hereditary cancers run in your family and are caused by an inherited change in your genes.

Everyone has BRCA Genes Some people have mutations—or changes in their BRCA genes—which increase their risk for breast, ovarian, and other cancers.

1 IN EVERY

500 women in the US has either a BRCA1 or BRCA2 gene mutation.

50% If one of your parents carries a BRCA gene mutation, you have a 50% chance of also having the mutation.

You May Be at a Higher Risk for a BRCA Mutation if You—or any family members—have had breast cancer before age 50 Multiple relatives have had breast cancer, or a male relative has had breast cancer

You are of Ashkenazi Jewish descent and you or any family members have had breast or ovarian cancer A family member has a known BRCA mutation

You—or any family members—have had ovarian cancer

faceacadiana.com | FACE 9

ACADIANA LIFE

www.komenacadiana.org/bigwigs

Komen Acadiana Announces

2017 BigWigs Class

11 local BigWigs have committed themselves to raising funds for the cause. They are competing to see who can be the top fundraiser and be crowned the “Biggest Wig.”

K

omen Acadiana recently announced the 2017 BigWig Class at their annual VIPink Fundraiser, the “Pinkest Party in town.” The 11 local BigWigs have committed themselves throughout the month of October (Breast Cancer Awareness month), to helping raise breast health awareness and to raising funds to help with local community grants, which help fund free screenings, including mammograms and diagnostic screenings, transportation, education and treatment throughout the Komen Acadiana affiliate service area, as well as lifesaving research.

More specifically, seventy-five percent (75%) of the next proceeds raised by BigWig is invested back into Acadiana, and surrounding communities, through local community grants for breast health programs. Since

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1999, Komen Acadiana has funded over 3.4 million in Community Grants at various entities throughout Acadiana, including Miles Perrett Cancer Services, University Hospitals and Clinics (“UHC”), St. Martin Hospital, and Southwest La Primary Health Care Clinics, among other entities. The remaining twenty-five percent (25%) raised funds lifesaving research, through a national research foundation, to improve treatment and find cures for breast cancer.

The BigWigs will host a wide array of activities throughout the month of October, and will include profit sharing events at restaurants, Yoga and Wellness events, auctions, and get-togethers at the homes of their friends and family. The Mission of the BigWigs is to bring awareness to early detection, and educate others on Breast Cancer to save lives and end breast cancer forever.

This Year’s Outstanding

TO DONATE TO YOUR

BigWigs Class includes:

FAVORITE BIGWIG visit www. komenacadiana.org/bigwigs.

Dr. Kelly Cobb, MD, Internal Medical Physician, Nouriche Med Spa

The BigWigs are competing

Michael Crowson with Register Tape Network

to see who can be the top

Dr. Megan Daigle, MD, Diagnostic Radiologist with Lafayette General Medical Center

fundraiser and be crowned the

Emily Hamner, Executive Director of the Pinhook Foundation

“Biggest Wig!”

Joan Broussard, Owner and Publisher of 337 Magazine

The BigWig campaign will

April Kleinpeter, General Manager of Courtesy Ford

end at Pour Restaurant & Bar on Tuesday, November 14th,

Eddie Lau with RM Strategies

where we will crown the

Kim Ledet, Branch Market Manager, Iberia Bank

2017 “Biggest Wig.” For more

Dr. Gina Liggio Maestri, DDS, Family Dentistry

information on the BigWigs

Beth Marino Resweber, Owner and President, Marino South Abstracts, Inc

or VIPink, please contact our office at info@komenacadiana.

Dr. Corwin Thomas, DO, FACC, Interventional Cardiologist

org or at 337.993.5745.

Everyone considers facial plastic surgery at some time in their lives.

Whatever the reason, facial plastic surgery is an opportunity Jeffrey J. Joseph, md, facs

to look at your face, not as it is, but as it could be. By enhancing the tone and texture of the skin, gently and carefully adjusting the overall balance and proportion, you create a more youthful, more rested appearance that still looks like you–only better.

The hands of a surgeon.

The eye of an artist.

1000 W. Pinhook Rd. • Lafayette 237-0650 • www.acadianent.com

Board certified facial plastic surgeons Bradley J. Chastant, MD FACS & Jeffrey J. Joseph, MD FACS

faceacadiana.com | FACE 11

ACADIANA LIFE

HELPING FAMILIES FIGHT, SURVIVE, & LIVE WITH CANCER Fifteen years ago, Miles Perret Cancer Services opened its doors with a vision of helping the local community fight, survive, and live with cancer. This place of hope and healing was created in memory of Miles Perret. Although Miles lived only eight years, his was a life filled with curiosity, joy and love. He had an understanding of friendship and faith far beyond his years, and he left an impression on all who knew him. When Miles was diagnosed in 1995, his family determined right away that Miles would have as normal and carefree a life as possible. Their journey with him provided firsthand experience of the daily challenges of fighting cancer. Miles Perret Cancer Services was founded in 2002 to help others meet those challenges.

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M

iles Perret Cancer Services (MPCS) is a haven for individuals battling with cancer. Our goal is to meet the needs of cancer survivors and their families in a very personal way. We are here to provide emotional support, guidance, resources, programs, and most of all, HOPE. Our services are comprehensive regardless of age or circumstances. No appointment is necessary and there are no qualifications. Services are provided at no charge thanks to the support of our generous community. All funding comes entirely from the generosity of individuals and businesses in our service area along with annual fundraisers including Games of Acadiana, MPCS Triathlon, & Camellia Crossing & our community outreach programs including our Miles of Hope retail donation campaign & Change for Miles school program.

Our mission is to address the non-medical needs of those fighting cancer. Our in-house scope of services include wigs, hats, turbans, scarves, nutritional supplements, mastectomy bras, prostheses, medical supplies, durable medical equipment, treatment care kits for clients undergoing radiation and chemotherapy, survivorship programs, patient navigation tools, and a resource library. MPCS Wellness Center offers personalized fitness and nutrition counseling, as well as open exercise, yoga, Pilates, and dance classes. At MPCS, we understand than cancer not only affects the individual, but also has an impact on the entire family. MPCS also offers many “family support” programs such as an annual back to school project, helping families with their school supply needs, breast cancer support groups, Christmas giving tree, creative expressions art classes, and SMILES for Miles family outings.

From our humble beginnings, Miles Perret Cancer Services has grown to touch thousands of families in a 10-parish service area throughout Southwest Louisiana including Acadia, Avoyelles, Evangeline, Iberia, Jeff Davis, Lafayette, St. Landry, St. Martin, St. Mary, & Vermilion.

Our office is centrally located in Lafayette and we extend services to the outlying communities in Acadiana through our “Mobile Miles” unit. MPCS has also implemented an outreach program which allows the services team to visit with clients in Lafayette parish treatment facilities. We have developed great partnerships with the local cancer treatment facilities and have been truly blessed to develop programs that allow us to extend our mission to locations that are convenient for the families we serve.

Hank and Debbie Perret

MPCS – Camellia Crossing 5K Start

We realize that our vision extends far beyond the doors of MPCS. With the help of over 1,200 volunteers annually and the support of our community, we hope to continue our mission. Since its inception, MPCS has helped over 14,000 families. However, the evidence of our success is not in numbers but in the lives that have been changed over the years. By taking control of their individual paths to wellness, our clients are empowered to think of themselves not as cancer patients but as survivors and we are honored to be a part of each and every journey.

TO LEARN MORE ABOUT MILES PERRET CANCER SERVICES CALL OR VISIT THEM ONLINE TODAY AT: 337-984-1920 - WWW.MILESPERRET.ORG.

MPCS – Games of Acadiana 2017

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ACADIANA LIFE

Tips and Tricks to Carving the

PERFECT PUMPKIN FALL IS IN THE AIR and it’s time to get into the spirit of Halloween — and there’s really no better way to do it than to carve your own jack-o-lantern. Once thought of as merely kids play, pumpkin carving has become an art form that when displayed with an array of colored mums or the right ghostly and goblin can give your home the charm and feel you and your kids or guests will love. Whether you’re an experienced pumpkin sculptor or an elementary-school carver, here are a few tips and tricks that can easily improve your results, making for a jack-o-lantern you’ll keep on display through All Saints Day. Bigger pumpkins are normally easier to carve, but before you grab the largest one of the lot, do a thorough inspect.

A lighter color means softer flesh that’s easier to carve in detail.

Any bruises, cuts or soft spots can mean the pumpkin’s already started rotting. A bad sign if you want it to last more than a few days.

Give your pumpkin a lift. If it’s heavy, it’ll probably have thicker flesh. It should feel somewhat light, meaning it is nice and hollow inside.

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READY SET CARVE! YOU’RE ONLY AS GOOD as your carving tool. A sharp boning knife with a thin blade and pointed end is a good choice for carving small details.

FOR CUTTING OUT THE LID, you might want a larger carving knife or even a serrated knife to help you saw through the thick rind.

WHEN CUTTING out the lid, make sure your cut is at an angle so the lid won’t fall into the pumpkin.

SAFETY TIP: If you’re carving with kids, don’t just hand them a deadly weapon and let them start hacking away with it. Pick up a pumpkin carving set that includes a safety knife designed for small hands.

GUTTING THE GOURD Here comes another of Halloween’s greatest moments: Reaching inside a pumpkin and pulling out a handful of gooey guts and slimy seeds. But wait! Don’t throw away the seeds! Rinse them, then place on a baking pan and sprinkle with some Creole seasoning before placing in the oven at 300 degrees for about 35 minutes or until golden brown. They’re a perfect snack!

Scrape the inside of the pumpkin completely to expose the light-colored flesh, which reflects more light. You can use a large spoon or ice cream scoop for scraping.

Roast Your Pumpkin Seeds With Creole Seasoning. Yum.

DESIGNING YOUR MASTERPIECE If you’re going for high art, print or draw your design on paper first. Then lightly trace the design through the paper and onto the preferred side of the pumpkin with the tip of your knife; or sketch your design directly onto the pumpkin with a dry-erase or water-based marker.

Trace Your Own Designs or Buy Templates Pre-Made.

SHINE BABY SHINE It can be surprisingly hard to keep a candle lit inside some pumpkins — make sure you provide enough oxygen to feed the flame by leaving the lid ajar or by removing the lid completely while burning a candle.

Avoid a pumpkin inferno by placing a tea light inside a pint glass. Or many stores now sell small LED lights that are safe and inexpensive.

And finally, want to keep your perfectly carved creation indoors? Sprinkle cinnamon or nutmeg on the inside and ole jack can double as an autumn air freshener.

Give it Oxygen, Protect the Candle, and add Spicey Scents.

Inspired to Achieve

I AM A SCHOLAR. I AM AN ATHLETE. I AM AN ARTIST. I AM BALANCED EXCELLENCE.

GRADES PREK33K / RIVER RANCH CAMPUS November 6th, 9:30 am or 10:30 am

GRADES 117 / DOWNTOWN CAMPUS November 7th, 9:30 am or 10:30 am

GRADES 8812 / SUGAR MILL POND CAMPUS November 8th, 8:30 am or 1:00 pm

ASCENSIONBLUEGATORS.ORG Ascension Episcopal School admits students of all races, religions and naaonal or ethnic backgrounds who meet the criteria for admission.

faceacadiana.com | FACE 15

ACADIANA LIFE LEF JOINS FORCES WITH COMMUNITY FOUNDATION

L

afayette Education Foundation (LEF) announced they have partnered with the Community Foundation

of Acadiana (CFA), creating the Lafayette Education Foundation Fund.

Dan Alexander, president of the LEF Board of Directors says, “LEF is honored to move forward in our partnership with the Community Foundation of Acadiana, whose expertise will

OF ACADIANA

benefit the growth of LEF and its endowment fund.”

“Lafayette Education Foundation is a long-established, well-respected organization whose influence and impact has been immeasurable,” said Raymond Hébert, president and CEO of Community Foundation of Acadiana. “We are thrilled and honored to be associated with LEF in supporting its important mission and securing its future for the betterment of education in Lafayette Parish.” LEF Executive Director, Etienna Wright adds, “Funders can trust that their donations are committed to sustaining LEF in its mission to promote and support excellence in education right here in our community.”

To contribute to the Lafayette Education Foundation Fund you may contact Community Foundation of Acadiana at 337-769-4840 or visit www.cfacadiana.org/lef.

The mission of Lafayette Education Foundation is to promote and support excellence in education in Lafayette Parish schools. The mission is achieved by the LEF Teacher Awards, Classroom and School Impact Grants, and Models Grants.

For more information about Lafayette Education Foundation, please call (337) 234-3229 or visit www.lefoundation.org.

Community Foundation of Acadiana’s (CFA) core purpose is to build legacies and improve communities by connecting generous people to the causes they care about. CFA is one of south Louisiana’s premier philanthropic organization benefiting our region, with a particular focus on the parishes of Acadia, Evangeline, Iberia, Lafayette, St. Landry, St. Mary, St. Martin and Vermilion. CFA has realized cumulative gifts exceeding $189 million and has made cumulative grants of

Pictured left to right: Raymond Hebert, Dan Alexander, Etienna Wright

16 FACE | OCTOBER 2017

over $99.3 million. Learn more at www.cfacadiana.org.

CAMELLIA

CROSSING

Acadiana’s Gleaux Run

NOV 22

RIVER RANCH TOWN SQUARE 5:30pm

GET YOUR GLEAUX ON! REGISTER AS A TEAM OR INDIVIDUAL Youth Entry Fee: (12 & under) Adult Entry Fee: (13 & up)

$30-early $35-late $35-early $40-late

Late fees begin Nov. 13th TO BENEFIT:

media lafayette

faceacadiana.com | FACE 17

MITCH ROTOLO SETS NEW WORLD RECORD AT WORLD PIZZA GAMES IN LAS VEGAS Mitch Rotolo Jr., a leader within the Rotolo’s Pizzeria family, came in first place in the Fastest Dough competition at the World Pizza Games in Las Vegas. He won the competition by hand-rolling and tossing out five pizza crusts from 12-ounce dough balls to cover five 12-inch pizza screens in 23.4 seconds…a new world record!

Rotolo Jr. has the pizza industry in his blood, tossing his first dough at age 7 and managing his first pizzeria at 18. He became an owner/operator at 24 and hasn’t looked back. Mitch gained a love and appreciation for the business from his father, Mitch Rotolo Sr. who founded Rotolo’s Pizzeria in 1996, opening their first location near the LSU campus in Baton Rouge, Louisiana.

“It has always been a dream of mine to be part of The World Pizza Games,” Rotolo Jr. said. “After many

Rotolo’s Pizzeria has three locations in Acadiana (Broussard, Carencro, and

years of competing in the competition, I’m

Rotolo Jr. has the pizza industry in his blood, tossing his first dough at age 7 and managing his first pizzeria at 18.

thrilled to have set a new world record and to bring home the gold…”

Youngsville). Stop by and

In previous years, Rotolo Jr. had placed in the top three several

see why people in south

competition Mitch brought the heat, shattering all expectations.

Louisiana have made Rotolo’s Pizzeria the go to

times, with times ranging from 29 to 40 seconds, but this past

Now in its 21st year, the casual Italian restaurant has since grown into a successful franchise with more than 36 locations across

place for food, fun, and

Louisiana, Alabama, Texas, and Florida with many more in the

catering for more than

red gravy and strives to live up to its long-standing reputation

twenty years.

18 FACE | OCTOBER 2017

works. Rotolo’s specializes in fresh made dough and homemade for providing tasty, authentic Italian cuisine in a casual, family-friendly environment.

Locally Owned. Locally Involved.

Jewelie’s BOUTIQUE & GIFTS

407 Rena

Lafayette

984-8009

faceacadiana.com | FACE 19

20 FACE | OCTOBER 2017

shop our LARGE SELECTION OF GIFTS inspired by our SOUTHERN ROOTS!

337.456.5537 info@faceacadiana.com www.FACEACADIANA.com

cameo

Bookkeeping Serving All of Acadiana

affordable bookkeeping, general accounting, and tax services for the home or business

* On the Boulevard — 113 Arnould Boulevard of Lourdes Regional Medical Center * Our Lady 4801 Ambassador Caffery Pkwy 337-984-3263 • Mon – Sat 9am - 6pm Shop online at www.CAROLINEANDCO.com

Beth Guilliot, E.A. 337-988-3260 cameo307@cox.net

Times Best of Acadiana Winner 2017 Children’s Store

*

Gift Shop

faceacadiana.com | FACE 21

BEAUTY | STYLE

Reversing Sun-Damaged Skin Now that the summer months are behind us, it’s time to start transitioning into the fall season. With the fall comes new hairstyles, new makeup, new clothes, and new skin! We can probably all admit that we’ve spent many hours in the sun over the last few months and now we are seeing some changes in the skin.

Some of us may feel as though we look dull, or maybe our skin looks and feels weathered. Luckily, there are several treatments and products we can use to help reverse the effects of sun exposure! Here are

SIX BENEFICIAL STEPS to help brighten up your appearance!

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EXFOLIATE three times

Apply

Apply an

RETINOL OR RETIN-A

weekly (Clarisonic brush or exfoliating scrub/paste)

ANTI-OXIDANT to the face every morning.

to the face at night 3 x weekly.

Exfoliating properly will help remove dead and damaged skin cells that are no longer benefiting your skin. With exfoliating comes fresh new skin cells!

Anti-Oxidants help combat free radical damage to the skin and the rest of the body. By applying an anti-oxidant to your face, you will notice brighter skin and will slowly start to see the sun damage fade away.

These products assist in the production of new skin cells.

You will visibly notice your skin flaking away which is part of the cell turnover process. Once your skin is no longer peeling, you can apply 5 to 7 nights a week. The goal is to build up a tolerance to the peeling then adjust the number of times applied a week.

When you’ve built up a tolerance and are applying every night of the week, you can then consult your doctor about increasing the percentage of your product.

Alternate between

Apply

Always wear

DERMAPLANING AND MILD PEELS every 4 to 6

HYDROQUINONE OR A BLEACHING AGENT to the face

SUNSCREEN

weeks

By alternating between these two treatments, you are taking the necessary steps to keep the cellular turnover process on track. Your skin will thank you for it too! Maintaining this process is essential to the health of your skin. For double exfoliation, your esthetician can apply the mild peel after the Dermaplane treatment is finished. There could be downtime with this type of treatment depending on how sensitive your skin is.

every day

Applying a bleaching agent to your skin is a great option for fading those dark spots that we all hate. Most dermatologists will recommend a 4% Hydroquinone to be applied every morning and night! Keep in mind that Hydroquinone 4% is a prescription and requires a doctor’s signature.

There is no point in correcting sun-damaged skin if you’re not protecting it. Most skin care professionals recommend an SPF 30 and higher. I personally recommend an SPF 50 and one that contains Zinc Oxide and Titanium Dioxide.

Erin Edmiston is the owner of The Skin Suite which offers professional skincare products and esthetic services. As a Licensed Esthetician, she truly enjoys helping people look and feel their best. She is a former Miss Louisiana, Top 15 Finalist in Miss USA 2012, and fashion model.

To learn more visit: theskinsuitelafayette.com.

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DIY STYLE

By Marie LaGeaux

Ghosts and goblins and things that go bump in the night — Oh my! Yes, it’s that time of year when those of us who like to dress up can push the proverbial envelope and show off our alter

SCARY CLOWN

ego or display our more daring (perhaps dark) side and hardly anyone will notice. It’s HALLOWEEN !

Now, I’m sure there are those who will just visit the local party store to buy this year’s trending costume, but for those of us who are hardcore Halloweenees, it’s DIY Dress-Up or nothing. And here

FANTA FLAVORS

are a few freakishly fun, outrageous, and flat out scary DIYs you may want to try. So gather up you cardboard, duct tape, felt strips, makeup, and cool sun glasses — we’ve got costumes to make!

SPICE RACK 24 FACE | OCTOBER 2017

GHOULIE GIRL

Crayon Colors

Bunch of Grapes

TACO BELL SAUCE GIRLS

2 8 1 0 E . M i l t o n Av e . • Yo u n g s v i l l e Next to McDonald’s • 337.451.5901 ~ A l l A b o u t Yo u G i f t . c o m ~ faceacadiana.com | FACE 25

www.mygoodeatskitchen.com Chicken Enchiladas

Lafayette’s Only

CHEF DRIVEN PREPARED MEAL

Naked Salmon

RETAIL STORE Grab & Go Meals

Order Online Pickup or Delivery

Asparagus Quinoa

@mygoodeatskitchen @good_eats_kitchen

Oil Center • Lafayette • 1116 Coolidge Blvd. • Near Little Town & Antoni’s

STORY BOOK WEDDING PHOTOGRAPHY

Phone: 337.837.1855 www.memoriesbymoorephoto.com contactus@moorephotography.info

WEDDING DAY SPECIAL $995 Call or Click For Details

26 FACE | OCTOBER 2017

#IntentionalPositivity

I INCLUDE DARK chocolate in your de-stressing diet: Eating a small

amount of dark chocolate every day can reduce stress. Dark chocolate contains antioxidants which are key to health benefits including fighting heart disease and reducing the chances of developing cancer. Enjoy in moderation.

N NEGLECT gossip: My dad used to say, “Don’t borrow trouble!”

He taught me not to worry about trifle things that didn’t concern me. Idle conversation about others is the most destructive way to spend time, and no one benefits from it. Period.

D DIFFUSE difficult activities with easy rewards: When we dread the things on our “To Do” list, we shut down. One solution is to break up the task into bite-size pieces and celebrate each individual accomplishment.

Ex: My husband and I had to clean out my late aunt’s home this summer.

Walking into the home was overwhelming, to say the least. However, we took the task one room at a time – one cabinet at a time. We worked in 40-minute shifts and then took 20-minute breaks. The easy rewards got us through the difficult activity.

U UNDERSTAND you’re not supposed to solve all the world’s problems alone: Women do tend to carry the weight of the world on their shoulders.

However, that’s really not our role in life. We are only responsible for ourselves, raising our children, our work, and our own relationships. This does not include terrorist attacks from other countries, world hunger, or anything that is beyond our reach.

TREAT YOURSELF MANAGING YOUR CAREER Halloween is near, and the temptation of candy displays in grocery stores and in social media can cause unnecessary stress on us all.

Choose to trick yourself into thinking that this is not a reality … OR, treat yourself by embracing ways to get through it.

A key to an effective job search is managing stress. INDULGE your career search by adding the following steps for maximum success!

L LEARN to let go: Determine if you can let go of an issue by asking

yourself these questions: 1) Did I create the issue? If so, solve it quickly and move on. 2) Does the issue concern me directly? If so, develop a plan to solve the problem and move on. 3) Can I pray about it and then let it go?

This applies to every situation. Act accordingly.

G GATHER with friends: If you don’t have any friends, consider joining

a health club or other social group to meet some new people. You’d be surprised at how often our lives change and we lose touch with those close to us. Consider Skype or other virtual time with out-of-town friends. Get creative!

E EXERCISE daily for mental, physical, and emotional sanity: Indulging

in regular exercise helps your body, mind, and emotional quotient. If you’re cranky thinking about the future, it could be a sign that you’re not comfortable with the way your clothes fit. Get into a regular exercise routine and give it a few weeks and notice a positive difference in your attitude.

Embrace your indulgence and learn to treat yourself. You’re worth it!

Laurie J. James is one of 18 Master Career Directors globally. She co-founded and presided over the Professional Résumé Writing & Research Association from 2000-2004. PRWRA rebranded to Career Directors in 2005.

Laurie has created 10,000+ job-winning résumés in her 30-year career. She is a credentialed résumé and LinkedIn profile writer, seasoned public speaker and award-winning career image coach.

faceacadiana.com | FACE 27

LIFE AND LEISURE

WHERE’S MY MONEY? search for UNCLAIMED MONEY IN LOUISIANA

FOLLOW THE MONEY $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $

By Savannah Ludwig

EVER FIND A $10 OR $20 DOLLAR BILL IN THE POCKET OF A JACKET OR PURSE YOU HAVEN’T USED IN A WHILE? I have on multiple occasions and for me it’s always a rush—free money!

Well, chances are that if you’ve ever moved, closed a bank account or inherited anything—there’s a good probability the state treasury’s “Unclaimed Property” division has something for you. From old security deposits when you were in college to an old checking account you closed when you moved or got married. There are

the money is sent to the states ‘Unclaimed Property” where it sits until someone claims it. It’s true—no gimmicks or fees to pay—if it’s owed to you—you just have to properly claim it.

According to the National Association of Unclaimed Property Administrators, there’s more than $45 Billion in unclaimed property throughout the United States.

The State of Louisiana as a whole has more than $780 million available, while

To search Louisiana’s Guide to Unclaimed Money visit: www.treasury.state.la.us Click on the Unclaimed Property tab on the left side of the page.

Then simply click Search For Your Unclaimed Property.

In a 15 minute test of the system, I found 4 family members with

Lafayette Parish alone has more than $23

unclaimed property over $100.

Million dollars of unclaimed property.

Search for your friends, relatives

literally thousands of situations in which

So, what are you waiting for? You’re only a

an entity owed you money but could not

few computer clicks away from discovering

locate you to return it. When that happens,

if you have unclaimed property!

28 FACE | OCTOBER 2017

To search nationally, visit: https:// www.unclaimed.org

and neighbors. They will love you for finding money for them!

Set a

Beautiful Fall Table with Sologne by

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faceacadiana.com | FACE 29

LIFE AND LEISURE

H E A RT Y FALL FOOD AND WINE IDEAS

Ingredients

• 1 boned lamb shoulder, rolled and tied • 1 lg. onion (quartered) • 1 carrot (quartered) • 4 cups chicken stock For the brine

• 8 cups of water • 1/2 cup salt • 2 tbsp. brown sugar • 3 bay leaves • 1/2 onion, sliced • 1/2 packet pickling spices For the Salsa Verde

Photo/Content: StatePoint

Take your kitchen and your family halfway around the world this fall by bringing the classic flavors of New Zealand’s food and wine to your table.

W

hen brisk autumn weather makes you wish for rich hearty meals, let New Zealand be the source of your culinary

inspiration. The country’s dishes make for delicious fall feasting. Think earthy meats like lamb and rich roasted vegetables, paired with juicy medium-bodied red wines.

Thanks to the development of six major grape growing regions with breathtaking landscapes, New Zealand has become a top destination for food and wine enthusiasts. While a trip halfway around the world

• 1/2 cup Italian parsley • 1/2 cup mint • 1/4 cup cornichon pickles • 2 tbsp. capers • 1/2 cup olive oil • 2 lemons - juice and zest Brine Instructions

24 hours in advance: Add all the ingredients into a pot. Bring to a simmer at medium heat until all salt has dissolved. Allow brine to cool completely. Place the lamb in the cool brine, cover and leave for 24 hours. Drain the brine and pat dry.

Instructions

• Preheat the oven to 300 degrees.

country’s top wineries.

• Preheat a large skillet over medium heat for 3 to 5 minutes. Raise the heat to mediumhigh and add the lamb. Brown the lamb all over then remove from heat.

Craggy Range Winery, a family-owned operation, creates New World

• On a roasting tray, add carrot and onion.

Then add 4 cups of hot chicken stock.

may not be in the cards for you this fall, you can bring the classic flavors of New Zealand to your table by starting with a bottle from one of the

wines with Old World style. The Te Muna Road Pinot Noir 2014 (SRP $44.99), a medium-bodied selection, is an enjoyable accompaniment at a fall gathering. Its rich red fruit, fine tannins and good acidity creates a savory, dry finish on the palate and pairs nicely with the many robust flavors of the season.

For an appetizing pairing, consider serving Pinot Noir alongside a classic recipe from the Terrôir Restaurant at Craggy Range Winery: Roast lamb shoulder with salsa verde and roasted carrots. The wine’s bright red fruit will bring out the lamb’s darker, earthier notes for a delicious meal.

30 FACE | OCTOBER 2017

• Place the lamb on top and then put in the oven to cook for 3 hours.

• Remove lamb from the liquid, rest for 25 minutes. In the meantime, strain and skim the stock and reduce by 2/3rds.

• For the salsa verde, blitz all ingredients in the food processor until smooth.

• Slice the lamb and garnish with roasted baby carrots, salsa verde and some stock. Serve with a glass of Te Muna Road Pinot Noir.

I

T MAY BE HALLOWEEN, but the type of ghosting I’m talking about has nothing to do with spooks or goblins. If you’re over 40, you may not be familiar with the term, but ghosting has been around for years. In its

simplest form, the term means to break off communications with someone — for no apparent reason. One day you’re talking, texting or emailing someone and poof…you don’t hear from them again…no response, goodbye, nothing.

Sound familiar? Well, unless your friend just died and no one told you, you’ve been ghosted.

In today’s society, ghosting is more common with singletons than use dating apps. It’s a brutal way to say (actually not say) goodbye, see ya, arrivederci and—you mean so little to me I’m not going to even waste my time responding to you. Brutal indeed!

There are mixed opinions on the etiquette surrounding ghosting — but even a sarcastic person such as I find the practice a bit nauseating.

Who’s more likely to ghost someone? Well, if you’re into astrology, it looks like Geminis and Libras tend to specialize in the practice, but that’s just my research. Better check your synastry before starting that next relationship!

CHEERS!

faceacadiana.com | FACE 31

By Marisa Olson Photography by Moore Photography ©FACE Magazine. All Rights Reserved.

F E AR LESS PUSHING THE ENVELOPE

UFFY Domingue DRE A M ER

34 FACE | OCTOBER 2017

STAY AWAY FROM FEAR. NEVER SURRENDER YOUR DREAM.

T

he best advice I could give

now Surgery Partners, for The Satisfaction Award

anyone, especially an aspiring career woman, is the same advice I give my daughters: “Stay away from fear. When you find yourself in that moment of fear

among all hospitals in the system, excelling in patient, physician and employee satisfaction.”

During the early years of her career, few might have forecasted

and doubt, reach out to your supporters to hold on to your

Buffy’s brilliant success and career trajectory, or recognized her

confidence and maintain focus on your path. You CAN do

tremendous potential for leadership. Today, she also serves on the

anything. Never give up, never surrender your dream!”

boards of One Acadiana and United Way. Fortunately, those most

CEO OF AN AWARD WINNING, SPECIALTY HOSPITAL

impressed were at the apex of that organization’s leadership: the hospital’s founder and first CEO, Tom Cooper, and his successor, Gary Keller.

Since 2010, Buffy Domingue has been CEO of Lafayette

Surgical Specialty Hospital (LSSH) after taking the reins of

HUMBLE BUT AUSPICIOUS BEGINNINGS

leadership from her predecessor and trusted mentor,

When looking back, Buffy believes it was a matter of “right time,

Gary Keller. Before becoming CEO of the nationally awarded

right place” and her determined drive that led her to become

boutique hospital, Buffy served as its Vice President of

the chief executive of a nationally-recognized hospital. “It didn’t

Operations. LSSH enjoys a longstanding reputation for

happen overnight, and it may sound cliché, but I started from

exceeding patient expectations for treatment, comfort,

the ground up as a secretary and medical transcriptionist. I

safety and cost, and its physicians are recognized leaders in

listened, experienced, and learned from my team and my bosses,

patient care, specializing in surgical services in orthopedics,

Tom Cooper and Gary Keller, who, beside my husband and father,

neurosurgery, ENT, general surgery and urology, as well as

were my greatest advocates and mentors. I still value their advice

pain management.

and support today.”

Buffy explains: “Our success is not mine alone. It truly

Buffy was with LSSH from the very beginning, literally at its

takes a dedicated team of physicians and amazing staff

foundation: “I started with Lafayette Bone and Joint Clinic, when

to win awards consistently year after year. Patient care at

Tom Cooper was its administrator. The late Dr. John Cobb had

Lafayette Surgical Specialty Hospital is like no other. Our

this dream to build a hospital and we talked about it frequently. I

highly skilled staff treats every patient with priority to make

assisted in the business feasibility study for what would eventually

them as comfortable as possible during their stay. We are

become Lafayette Surgical Specialty Hospital, interviewed its new

delighted and honored to be named one of America’s 100

physicians, and gathered information from the committee meetings

Best Hospitals for Patient Experience by WomenCertified for

when they selected the property on which to build.” When the

the five consecutive years, and have also been awarded at

hospital opened in 2004 under Cooper’s directorship, he adamantly

America’s 100 Best Places to Work in Healthcare by Modern

urged Buffy to return to school to complete her education, and

Healthcare and the Studer Group, and just last week

get her bachelor’s degree. Buffy recalls: “He said, ‘I want you to

from our corporate partner, National Surgical Healthcare,

prepare, so that one day you will sit in this (CEO) chair.’” faceacadiana.com | FACE 35

When looking back, Buffy believes it was a matter of “right time, right place� and her determined drive that led her to become the chief executive of a nationally-recognized hospital.

BELOVED MENTORS, GARY KELLER AND TOM COOPER After two years as CEO, Cooper retired, paving the way for Gary Keller, formerly, executive VP and a founding principal of Schumacher Group. In 1995, Keller, then president, helped build the emergency medicine management company, increasing its annual revenues from $3 million to $270 million in its first 12 years,

GARY

and expanding operations from Louisiana into 16 states.

integrity when I see it. Not only that – she’s a great mother!”

Buffy describes Keller as “extremely influential” in fueling her ambitions,

TOM

and in helping to prepare her for the directorship at LSSH. During his tenure, Buffy returned to school to complete her bachelor’s, following through on Cooper’s advice.

After retiring in 2007, Keller

However, equally as influential was Tom Cooper,

accepted the position of CEO

Buffy’s boss at Lafayette Bone and Joint, and later

with LSSH.

at LSSH. Buffy observes: “Gary and Tom are total

Once on board, Keller began integrating Buffy into all the executive duties. He fondly recounts his initial and -lasting impressions of her, both as a business leader and as an individual of great integrity:

yet complementary opposites in leadership styles.

I have learned much from them both. Gary is driven, direct, and to the point, always generous with his keen insights and instruction, whereas Tom is laidback, subdued, and easygoing. When I approach him for advice, he often redirects the question back to me: ‘What does Buffy think is the best solution?’ urging me to work out the problem and solution independently.”

“Early in my tenure, I decided [Buffy] would be my successor. During my many years in

“ALL HEART

leadership, I came to trust and act upon

AND SMILES”

my instincts about people. Among my chief strengths is identifying talent. Once I identify it, I challenge it, and, if they withstand the challenges, I support and develop that talent. A leader demonstrates initiative and drive. Those are things you can’t coach. Buffy possesses those leadership attributes, and has guts,

But Buffy’s greatest mentor and most beloved influence was her paternal grandfather, Silas H. Henard, Jr., a native of Pomona, Tennessee, for whom she was a caretaker during the last years of his life when he suffered from dementia. Silas had moved to Lafayette four years

courage and self-determination. She was

before his passing in 2015 at 91 years of age.

like a sponge, soaking up everything I taught

Buffy remembers him as the “13-year-old who

her. She took challenges in stride, and is a true consensus builder. Most CEOs, including myself, can become too “directive” in our roles, but Buffy personifies “servant leadership,” and is a strong, compassionate executive. From day one, I had no doubt in her ability, and I know

GRANDPA SILAS

drove his family from Tennessee to Arizona, where they settled,” as a man with “a passion for automobiles,” who loved long drives, and the adventure of the open road. “He probably drove more than a million miles in his life. In his later years with dementia, he often asked for his car.” faceacadiana.com | FACE 37

Through her determined initiative, drive, leadership, and great mentors, Buffy has ascended from secretary to CEO.

During WWII, Silas served in the Army in a

his family in Fenton, Michigan, just south

and was rushed

motor pool as a mechanic’s helper, adjusting

of Flint

to the hospital

brakes, lubricating chassis, repairing ignitions.

He was promoted to truck driver for an anti-aircraft unit, transporting a 2 ½ ton vehicle that towed a 40 mm gun that defended ground forces in northern and central Europe from attack by enemy aircraft.

After the war, he settled down, raised a family in Albuquerque, and established a 38-year career as Executive Officer for the U.S. Public Health, developing and implementing digitized and computerized health services across 4 states. “He was a talker, and held on to many Tennessee clichés like ‘P-R-E-T-T-Y,’ if you happened to be dressed up for the day, and ‘I haven’t seen you in a prune’s age.’ He was compassionate, giving, and fun-loving.” One of her family’s dearest memories of him was when, at 85 years old, they found him playing nerf guns with his great grandchildren. “He was a great mentor, and always there for me.

He was kind, gentle and caring. He smiled at everyone he met, and made you feel important.”

GROWING UP IN LAFAYETTE AND SCOTTSDALE

In the late 1980s, Buffy moved back to Scottsdale for a few years, where she graduated from high school and attended college, but returned to Lafayette, eventually

Calamity

for emergency surgery. It proved nearly fatal. Her prolonged convalescence in the hospital was physically and emotionally punishing.

marrying Kelly Domingue, whom, she

She had barely recovered from that shock

confesses, she had fallen in love with at the

when, on August 13, Acadiana was pummeled

age of 9: “I had a crush on him from day one.”

by the historic 1,000 Years’ Flood. The

Buffy and Kelly both worked while raising their daughters, Lauren and Sydney. When Kelly opened his own business, Tab Products-Office Works, a Lafayette office furniture company,

Domingue’s home of 14 years — and the homes of seven immediate family members who lived close by -—were partially submerged and nearly destroyed:

she helped him set up. Kelly’s company has

“That Saturday night we were evacuated by

been in business for approximately 18 years,

boat, and for 5 months we lived out of a small

and he remains a very hands-on owner and

apartment: Kelly, me, our 2 daughters and 2

company president. As a couple, they provide

dogs. We were devastated, but came out of that

each other with tremendous support in their

tragedy stronger and closer than ever:

businesses and careers, but family comes first.

My husband and I, our children, parents, aunts,

CALAMITY COMES IN THREES

uncles, cousins – we didn’t how we were going to make it. Our trust and faith in God

The year 2016 brought unexpected,

saw us through.” In January 2017, the Domingue

life-threatening challenges for Buffy and her

family returned home after extensive repairs

family. That June, she perforated her esophagus,

were completed.

While rebuilding their lives after the flood, Buffy was diagnosed with basal cell carcinoma (a form of skin cancer) on her scalp. She underwent

Buffy’s family moved from Arizona to Lafayette

several minor surgeries, which culminated in

in 1975 when her father decided to study

a major Mohs surgery, a microscopic surgical

Growing Up

geology at USL. After

procedure. After battling and surviving cancer,

graduating, he stayed

she savors and finds joy in every moment

in Lafayette, and

of life.

went into business with his uncle, Terry Bills. Buffy has one older, “amazing” brother, David, who now lives with

Buffy and her family have survived and rebounded from misfortune, becoming stronger, braver,

“I measure success internally, by my own personal thoughts and feelings, by how content I am. I know it’s a great day if I go home and go to sleep happy.”

and more grateful in the process.

“My daughters have always been loving children, but now when I

FAMILY

drop my 15-year-old Lauren at school, she never forgets to tell me, ‘I love you, Mom,’ but also, ‘Please pray for me today!’ God has a very real presence in our lives, and I am so blessed that my children understand that.”

THE TRUE MEASURE AND MEANING OF SUCCESS

afternoon. “In addition to her job, she babysits for everyone!”

During the week, Buffy

doesn’t cook, but every Sunday prepares a large supper for the entire extended family and her in laws, always serving their

Although extremely proud of the hospital’s physicians and staff, and the numerous awards and accolades LSSH has garnered, Buffy does

Success

not measure success externally: “I measure success internally, by my own personal thoughts and feelings, by how

content I am. I know it’s a great day if I go home and go to sleep happy.”

When asked how she unwinds at home during the week, Buffy laughs and quickly answers: “Wine!” However, not before her daily workout of race walking. “Once Sydney’s and Lauren’s homework is done, and the kitchen has been cleaned, we retire to the living room

favorite

and curl up on the sofa to watch Netflix. I look

Cajun

forward to sharing that quality time with my

dishes. “My

daughters each and every day, laughing and

mother-in-law is

relaxing together.”

an amazing cook, and

Lauren, Buffy and Kelly’s youngest daughter, is a sophomore at St. Thomas More Catholic High School, and on the Sparklers squad team as well as the Movement Dance Academy Competition Dance Team. She loves dance and art, and, like mom, is driven and determined.

taught me everything I know about Cajun home cooking. I make a great gumbo, but Kelly’s favorite is my rice and gravy. We find so much joy in sharing simple times together as a family every week.”

Sydney, their oldest daughter, now 20,

A “huge” football fan, Buffy is excited that

attends college, and is a “my so talkative

football season is underway. Watching a

love-bug” who adores children and works at

game together is one of the Domingue’s

St. Pius Elementary’s Aftercare Program every

cherished pastimes. faceacadiana.com | FACE 41

T A E R G

FAMILY MATTERS

7

PS P A T S LI Y e R E C r Simpl e p G RO u S anning al Pl

e Me k a M o T

Whether you’re pressed for time, sick of coupon clipping, or can’t seem to remember that one last ingredient, grocery shopping can feel way more difficult than it should be. To help ease the burden, we’ve rounded up 7 great listmanaging apps guaranteed to make your next trip to the grocery store a bit easier. Each is available FREE on both iOS and Android.

#1 Cozi Family Organizer Named a “must-have app” for a better life by The TODAY Show, Cozi Family Organizer enables users to keep their family’s busy schedules organized, synced, and up-to-date. With a shared family calendar and a to-do list feature for tasks like grocery shopping, household chores, and more, Cozi is an essential all-encompassing organizational app for modern families.

#2 Our Grocerie s Shopping List Clean, simple, and incredibly easy to use, Our Groceries is a favorite for families on the go. Ideal for collaborating on shopping lists for any meal or occasion, users can sync up multiple lists to seamlessly check off or add items while shopping.

#3 Free Shopping List Ease Free Shopping List Ease allows users to create two totally different types of lists. Not only does the app allow you to create a list of what items you need to purchase at the grocery store, it also lets you keep a running tab of the groceries you currently have in your cabinets to avoid the dreaded double purchase.

#4 BigOven BigOven simplifies home cooking for busy families and individuals on the fly. In addition to being a super easy-to-use grocery list organizer, BigOven also comes loaded with over 350,000 recipes and helpful tips for meal planning. If one of your goals is to cook at home more often, consider this app as must have.

42 FACE | OCTOBER 2017

#5 Flipp Flipp lets users browse, filter, and find the best deals on weekly grocery essentials by matching local circular deals with coupons from your favorite brands. Reviewers describe Flipp as a paperless coupon master source that makes saving money on groceries easier.

#6 Ou t of Milk Out of Milk allows you to take your grocery list wherever you go, no pen or paper required. In addition to allowing users to create a fun, interactive shopping list, you can also create customized to-do lists and even keep an updated home pantry inventory for reference.

#7 Ibo t ta: Cash Sav ings & Coupons Ibotta is the app you’ll want to have on-hand before you step into the grocery store, as it’s designed to get you cash back on the items you purchase wherever you go. The app works with leading brands and retailers to help users take advantage of easy savings without having to worry about carrying around clipped coupons or remembering promo codes. Simply browse rebates on the app before you go shopping, find and add relevant cash back rebates, and shop away!

1 1 0 2 E . A d m i r a l D o y l e D r. • N e w I b e r i a 337.560.8355 ~ A l l A b o u t Yo u G i f t . c o m ~

faceacadiana.com | FACE 43

FAMILY MATTERS

TALKING WITH TEACHERS ABOUT STUDENT PROGRESS Don’t wait for the report card to find out how your child is doing in school; a veteran principal offers tips for parents to keep in touch all year long.

By establishing positive, open communication with your child’s teacher(s), your be better informed of their progress throughout the year—and that means fewer surprises when report card day comes around.

According to Rosemarie Young, past president of the National Association of Elementary School Principals and principal for more than 20 years at Watson Lane Elementary in Louisville, Ky., for tips on how parents can communicate effectively with teachers.

What’s the value in having good communication between parents and teachers?

It creates a partnership that benefits the child. Good communication between home and school helps both the teachers and the school do their jobs better. And maintaining strong communication helps parents better understand teachers’ expectations for academic work and behavior. “If academic assistance is necessary,” Young says, “strong communications can facilitate support from home.” If behavior issues arise, good communication can help deal with or eliminate the inappropriate behavior.

Is communication between parents and teachers also beneficial for students?

“Definitely!” says Young. Parents who communicate effectively with the teacher are able to support their child with whatever they’re learning. Plus, getting involved communicates respect for education and the value it adds to your child’s future. Your child, meanwhile, understands that you’ll follow up and check on your child’s progress and work.

Supportive parents often find that teachers are willing to go above and beyond.

44 FACE | OCTOBER 2017

Supportive parents often find that teachers are willing to go above and beyond.

Teachers might send home daily notes or provide regular progress reports, modified assignments, or special conference times to help a child succeed. In addition, Young adds, “Parents who communicate high expectations and value for education will have children who are eager to go to school, maintain good attendance, and work hard in school.”

What are the most effective ways to establish open communication?

“Attend any open houses and orientation sessions for the school,” Young recommends. “Introduce yourself and let the teacher know you are supportive and want to be involved.” If you want to talk in more depth, schedule an appointment for another time. Use any methods of school-home communication used by the teacher, such as a planner or other reporting system. “Take advantage of parentteacher conference opportunities. And if the teacher calls, be sure to return the call or set up an appointment to meet face to face.”

Continued on page 46…

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faceacadiana.com | FACE 45

FAMILY MATTERS …Continued from page 44

Are there ways of approaching teachers or asking questions that make it harder to work together?

One pitfall parents should avoid is accusing the teacher of something they aren’t sure has actually happened. “There are two sides to every story, and the best way to deal with situations that you question is to talk directly with the teacher,” Young says.

Also, don’t put the teacher in a situation where you are making unrealistic demands, such as by asking for special treatment for your child or for information that doesn’t pertain to your child. “Trust the teacher to use her best professional judgment,” Young advises. “Approach problematic situations with openness and a genuine willingness to listen and work through the situation.”

What kinds of things are helpful for teachers to know that they might not learn without a good relationship with parents?

Teachers always appreciate knowing whether there have been any changes in the home or family situation. This information might explain a change in behavior at school, and with a little understanding, the teacher can help guide the child through a difficult or stressful situation. Teachers also would like to know when a child is experiencing difficulties at school—“changes in attitude, anxiety, peer difficulties, anything that might affect the student’s work or behavior,” Young explains. “The child might not share this with the teacher, and these issues are important for the teacher to know.” If your child repeatedly voices a concern about school, be sure to share this information with the teacher.

What questions should parents be asking teachers?

If your child repeatedly voices a concern about school, be sure to share this information with the teacher.

“Certainly—ask the teacher about your child’s academic work: strengths, areas in need of improvement, current level, and academic focus of the classroom,” Young says. “If your child is having any academic difficulties, ask about specific things you can do to support your child at home.” In addition, ask the teacher how she views your child’s emotional and social skills, whom your child socializes with, and how he relates with peers and adults.

Does your child exhibit a good attitude toward learning? Does he make a good effort on the assignments? Is your child able to work both in groups and independently? How does her level of achievement compare with other students in the same age group?

How should parents expect to be treated if they approach a teacher fairly and openly?

“Parents can expect the teacher to keep them apprised of each child’s progress and the child’s strengths and areas in need of improvement,” Young says. “Certainly, any concerns or questions should be answered honestly and completely. Keeping the channels of communication open enables school and home to work together for the child’s benefit.”

Source: School Family – Lani Harac

46 FACE | OCTOBER 2017

13TH ANNUAL

BUDDY WALK ®

October 28, 2017 | 9am - 1pm Parc International * 200 Garfield St. * Downtown Lafayette

~ AFTER THE WALK ~ ENJOY LIVE MUSIC, FOOD & GAMES!

DSAA’s Buddy Walk ® allows all individuals with Down syndrome, their families, and friends to come together to celebrate Down Syndrome Awareness Month by promoting acceptance and inclusion. Our event is full of fun, music, dancing, food and children’s activities, all the while celebrating individuals with Down syndrome.

Down Syndrome Association of Acadiana To Register: Contact DSAA 337-234-3109 or Visit www.dsaa.info * $15 per person

faceacadiana.com | FACE 47

MIND | BODY | SOUL

SURVIVING CANCER Processing fear and anxiety when it’s over.

Eye Movement Desensitization and Reprocessing

48 FACE | OCTOBER 2017

I

n a study of 244 breast cancer survivors five to nine years postdiagnosis, published in the journal Oncology Nursing Forum, researchers found that fears of recurrence were frequent. The most commonly reported experiences that triggered fear included yearly follow-up appointments, doctors’ appointments, hearing of another’s cancer, physical symptoms or pain, news reports about breast cancer, and the anniversary of the diagnosis. The time that had elapsed since diagnosis was unrelated to the frequency of such triggers. Sadly, some people mistakenly believe that this overwhelming fear is the inevitable and “natural” outcome of cancer. Receiving a life-threatening diagnosis can be classified as a trauma. Many people with a cancer diagnosis have entered therapy because of anxiety and fear that persists even after the medical treatment has been successfully completed.

The diagnosis and the treatment of cancer is very traumatic for the individual and the families involved. This traumatic experience can be manifested in and individual in four different ways.

These long-lasting negative reactions can often be tracked back to the moment of diagnosis or something that happened during treatment that was particularly distressing. The information processing system of the brain has stored the experience — with the emotions, physical sensations and beliefs that occurred at the time of the event. — so, even though medical tests may now show no sign of the disease, the fear and anxiety encoded in that unprocessed memory remains.

These feelings can increase dramatically around the time of yearly testing or by any event that reminds the person of the cancer experience. E.M.D.R. therapy is successfully used to process and alleviate these disturbing responses.

2. It can help in the identification and the processing of disturbing thoughts and memories after treatment.

1. It produces a sense of a threat to one’s life.

2. It potentially threatens the quality of one’s life and that of their family.

3. It creates an intense sense of vulnerability and loss of control.

4. It often creates strong emotions and intrusive thoughts that interfere with daily functions.

EMDR and other related therapies can be very useful in managing and treating the emotional symptoms related to the diagnosis and treatment of cancer. EMDR therapy can be useful in four different ways.

1. It can help to stabilize the individual prior to treatment.

3. It can help the client create future templates that will be useful in handling worries and fears.

4. It can help in the reduction of feelings of distress and improve the individual’s capacity to adjust as a cancer survivor.

This therapy allows people to get on with their lives without being haunted by fear and anxiety.

The important thing to remember is that no matter how long it has been since diagnosis and treatment, fears of recurrence need not be a permanent psychological scar of breast cancer or any other cancer one may have experienced.

Don Short is a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), and EMDR Therapist. His practice focuses on clients with marriage, relationship and family issues. To learn more contact 337-781-4565 or visit AfterHoursCounseling.com

faceacadiana.com | FACE 49

MIND | BODY | SOUL

Pregnancy and Restful

SLEEP Amidst the joy of discovering you’re pregnant comes the reality that life will never be the same again. And as you begin this epic journey, take note; sleep will become a precious commodity!

And we’re not just talking about after the baby is born. As your baby bump grows, you’ll probably find it increasingly hard to get comfortable at night.

50 FACE | OCTOBER 2017

How to get a good night’s sleep.

DRINK UP, THEN DOWN

STICK TO A ROUTINE

Disturbed sleep when you’re pregnant is caused by many factors, including anxiety, hormones, physical discomfort and, most common of all, a constant urge to go to the bathroom.

We know, you hate routine, but while you’re pregnant, it may contribute to a better night’s sleep. It will also prepare you for after the baby’s born.

Whilst it’s important to drink plenty of fluids every day, it’s a good idea to drink less during the afternoon and evening.

Your body is already anxious so filling it with caffeine and spicy foods will only make matters worse. Restrict tea, coffee, chocolate, and fizzy drinks to just one or two a day, and only in the morning.

WATCH THOSE SPICY FOODS Pregnancy changes your entire metabolism— whereas once you could eat chili, curry, and other spicy dishes with no side effects, you may have to forego them for a while.

Pregnancy can make you very prone to indigestion and heartburn. If this is the case, try eating lighter meals, and allow yourself two to three hours to digest before going to bed.

Prenancy pillows can make a difference.

Design yourself a routine that is calming and relaxing before you go to bed. This might include taking a warm shower, enjoying a caffeine-free warm drink, reading a book, or getting a massage.

GET MOVING Discuss a suitable exercise regime with your doctor. It’s good for you and the baby to keep moving, in order to boost circulation, maintain a good weight and avoid those night-time cramps that keep you awake.

But don’t leave it too late in the day. Whilst exercise releases endorphins that make you feel good, it also releases adrenalin, which can ruin a good night’s sleep.

GET A PREGNANCY PILLOW One of the biggest sleep problems when you’re pregnant is not being able to find a comfortable position. Because there’s a big baby bump in the way!

Sleeping on your tummy will become progressively more uncomfortable, and many moms fear they will crush their baby.

Sleeping on your back is not recommended, as it puts pressure on your organs, and on one of the body’s major veins. And even if you start out on your side, habit is likely to force you back into your usual sleeping position.

While Pregnancy Pillow is a trademarked brand, there are many other manufacturers with similar products. They are available at many fine retailers throughout Acadiana.

REST COMFORTABLY Luckily, there is now a way you can sleep comfortably on your tummy, throughout your pregnancy, with no harm to baby. And that’s a pregnancy pillow.

The pregnancy pillow is a major step forward from the old style maternity pillows, for comfort, safety, and practicality. It is the perfect way to ensure a good night’s sleep or a refreshing daytime nap.

It can also be used to lay outside in the sun and top up that essential Vitamin D, or while enjoying a massage. Best of all, it’s a great way of alleviating back pain, because it takes the pressure off your spine.

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HOME

Ways to Bring Warmth into Your Home this Fall

Photo/Content: StatePoint

With the shorter days and cooler nights of fall can come the urge to hibernate. But first prepare yourself and your home for the season with these cozy and warm accents that will make time spent indoors cozier.

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Grab your pumpkin spice latte and start

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adding little touches

Incorporate Metallic Décor. While

you’re breaking out the pumpkins, cornstalks and cornucopias, take a different approach this season and incorporate copper or brass accents. These metallic items will elevate décor, and the orange and yellow tones will complement the changing leaves outside.

Try picking out a unique candelabra or vase or small decorative pieces to style the room.

like these to your home for a cozy and stylish season.

Makeover the Fireplace. Fireplace season

is on the horizon, so start thinking about new ways to make it the focal point of a room. Try painting it with a subtle whitewash for a look that will instantly revive brick and brighten the space. Before you get started, prep the fireplace by scrubbing brick with a wire brush to remove any residue. Then, tape off any areas you don’t want painted with a quality painter’s tape like FrogTape brand painter’s tape, to prevent paint bleed and achieve professional-looking results.

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Layer, Layer, Layer. Bare floors can make

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Update the Guest Bedroom. With the

your home feel chilly. Warm up a space by layering area rugs on hardwood floors or to an already carpeted area. Not only will this add color and texture to a room, the extra cushioning will ensure feet avoid the cold, so you can keep your slippers tucked away.

holidays on the horizon, there’s no better time to give your guest bedroom a cozy update. Surprise overnight guests by painting the room a moody green or blue that is on trend and sets a relaxing tone. Don’t forget to incorporate little touches like books or a plant on the nightstand to make them feel at home.

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Update Window Coverings. Heavy

drapes keep out drafts and make a room feel luxurious.

Switch out summer sheers for curtains with a heavier weight, or layer drapes for an elegant look.

Don’t Underestimate the Power of White Paint. Vibrant doesn’t always have

to mean using bold colors. Make a space feel brand new again by repainting wood trim a crisp white color. It may seem like a tedious task, but with a little effort, you can completely transform a room. Start by filling in any imperfections, sanding and cleaning the surfaces to be painted. Then, you’ll want to tape off the wall next to the trim so your handiwork looks like that of a professional. For this job you’ll want a quality product like FrogTape painter’s tape, treated with patented PaintBlock Technology, to help ensure your work looks professional and allows you to achieve the sharpest paint lines possible. When painting trim, opt for a semi-gloss paint to make elements stand out. For different project inspirations, visit FrogTape.com.

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HOME

CLEAN AND STOW YOUR LAWN EQUIPMENT If you’re not familiar with fuel stabilizer, get to know it. If your mower, trimmer, blower, chainsaw, or generator sits for months with gas in its tank, the gas will slowly deteriorate, which can damage internal engine parts. Fuel stabilizer (which is available at all hardware stores) prevents gas from degrading. Adding fuel stabilizer to your gasoline can to keep spare gas in good condition over the winter.

HOUSE PREP THIS FALL

SEAL AIR LEAKS Pick up a couple of tubes of exterior caulk and make your way around your home’s exterior, sealing up cracks between trim and siding, around window and door frames, and where pipes and wires enter your house. Preventing moisture from getting inside your walls is one of the least expensive — and most important — of your fall maintenance jobs. You’ll also seal air leaks that waste energy.

TIP: Pick a nice day when temps are above 50 degrees so caulk flows easily.

FOR A BETTER WINTER AND SPRING

CLEAN YOUR GUTTERS Clogged rain gutters can cause debris dams and clogs that can lead to expensive repairs.

After the leaves have fallen, clean your gutters to remove leaves, twigs, and gunk. Make sure gutters aren’t sagging and trapping water; tighten gutter hangers and downspout brackets. Replace any worn or damaged gutters and downspouts.

Tip: Most experts recommend your downspouts should extend at least 5 feet away from your house to prevent foundation problems.

CHECK YOUR HEATING SYSTEM Schedule an appointment with your trusted heating and cooling professional to get your heating system checked and tuned up. You’ll pay $50 to $150 for a checkup, but it’s better to get your system in peak condition this fall rather than paying twice that during a cold snap.

Change you’re a/c filter(s), too. This is a job you should do every two months anyway, but if you haven’t, now’s the time.

By Savannah Ludwig

We’re lucky that South Louisiana has

TIP: Many A/C companies offer annual maintenance programs that can also save you time and money.

PRUNE PLANTS

shouldn’t prep your house and property

Late fall is the best time to prune plants and trees—when the summer growth cycle is over. Your goal should be to keep limbs and branches at least 3 feet from your house so moisture won’t drip onto roofing and siding, and to prevent damage to your house exterior during high winds.

this fall to prevent complications and

INSPECT YOUR FIREPLACE

much milder winters than our northern counterparts, but that doesn’t mean you

possible costly repairs this winter and spring. So before you pull out your hoodies, take the time to tackle a few simple chores that’ll make winter more pleasant and prevent some nasty surprises next spring.

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To make sure your fireplace is safe, use a flashlight to look inside your fireplace flue. Make sure the damper opens and closes properly. Open the damper and look up into the flue to make sure it’s free of birds’ nests, branches and leaves, or other obstructions. You should see daylight at the top of the chimney. Check the firebox for cracked or missing bricks and mortar. If you’re not sure how to do this safely, order a professional fireplace and chimney inspection from a local chimney sweep professional.

TIP: Your fireplace flue should be cleaned of creosote buildup every other year.

402 Comanche Dr. l Frenchmans Creek Subdivision

TR N CO R

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Located in Youngsville’s highly desirable “Field Crest” subdivision, this home features a very nice floorplan, high ceilings, triple crown moldings, garden tub, keeping room, a large backyard with beautiful swimming pool, cooking area and deck. The 4th bedroom has its own entrance and bath, which could easily be used as a mother-in-law suite. This property is priced to sell at $369,600. Schedule a showing today!

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409 Mill Pond Dr. l 4 Bedroom 3 Bath with Pool 116 Pericles | 3 BR/2.5 BA | 2,025 sq.ft.

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Beautiful New Orleans style home with balcony in an established neighborhood. Call for details.

1.3 Acres l Suncan Road, Sunset l $49,900 Beautiful country 1.3 acre lot just outside of Sunset and minutes away from I-49. This property is cleared and would make a nice home site. Manufactured homes are allowed, but other restriction apply. Call for details.

Acadiana Metro Realty is a full service brokerage specializing in Residential & Commercial real estate sales and consulting.

For a private consultation, contact 337-456-5540 or email flint@acadianametro.com.

BUY • SELL • INVEST • DEVELOP

Residential & Commercial Flint Zerangue, Sr. Broker/Owner

www.acadianametro.com RESIDENTIAL & COMMERCIAL

337-456-5540

(No upfront fees. First-time home buyers welcome; we coop with all local brokers)

110 Travis – Ste. 140, Lafayette, LA 70503 A Division of the Zerangue Group, Inc.

Licensed by the LA Real Estate Commission

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SHOW YOUR FACE

Photos: Travis Gauthier

Junior League of Lafayette Tinsel & Treasures – 2017 Preview Party – Cajundome

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SHOW YOUR FACE Junior League of Lafayette Tinsel & Treasures – 2017 Preview Party – Cajundome

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SHOW YOUR FACE

Photos: Travis Gauthier

Junior League of Lafayette Tinsel & Treasures – 2017 Preview Party – Cajundome

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SHOW YOUR FACE Junior League of Lafayette Tinsel & Treasures – 2017 Preview Party – Cajundome

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SHOW YOUR FACE Eta Chi Omega Chapter of Alpha Kappa Alpha Sorority of Lafayette 3rd Annual Fundraiser –vPink Pizzazz Zydeco and Jazz Brunch Benefiting Community Service Projects and College Scholarships Le Pavillon – Parc Lafayette

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Madison Steiner

From her heart to their soles.

KINDNESS

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CATERING PACKAGE ~ O N LY $ 8 9 ~ YOUR CHOICE OF TWO COMPLETE PARTY CATER PACKAGES Cater Krewe Cheese Sticks + 50 Wings + Wrap Tray — OR — Cater Spinach Dip + 50 Wings + Two Jumbo Pizzas