FACE Magazine May 2013

6 Swim your way to

Swimsuit Shape!

Homeschooling An Alternative

Danielle Couvillion

Tips to Lose Weight

NOW!

Lafayette Struts the Runway Fashion Week NOLA Give Your Queen Bee a Skincare Treat!

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An inspiring story of a shy mother who listened to her daughter, gathered her courage to confront her fears, and is now the reigning Mrs. Louisiana.

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INSIDE THE ISSUE MAY 2013 36 | Danielle Couvillion Standing on a stage, speaking publicly, was Danielle’s greatest fear. On a suggestion from her daughter, she decided to compete for Mrs. Louisiana in order to be an inspiration to her daughters so they would know that they could do anything and conquer their own fears.

08 | Community matters 11 | health Matters 12 | eat well 14 | Nutrition 16 | Fitness 20 | acadiana life 22 | your career 24 | healthy relationships 26 | Family 34 | Social 44 | The Cause 46 | Grace Notes 48 | SkincarE 51 | beauty 54 | Fashion 62 | mother's day 67 | Show Your Face 44 FACE FACE || MAY MAY2013 2013

EDITOR’s Desk | LISA DAY

For my very first Mother’s Day, I received a small opaque blue glass and brass music box with a vintage rose printed insert that slipped into the glass cover. It was given to me by my sister, who I’m sure, picked it up as just ‘a little something’.

Little did she know… It plays the song, “My Favorite Things”, how apropos.

My children played with that delicate music box so often when they were little that the rose insert is now faded and creased, and the hinges no longer attach. I cannot count how many times that tiny music box lulled my boys to sleep or how frequently it was wound to excess by little fingers just to hear the song over and over. It still lives on my bedside table

It’s the little things.

One of those little boys is graduating from high school this year, one is finishing his first year away at college and the youngest will become a teenager this year. I am a very blessed mother on Mother’s Day and every day!

Happy Mother’s Day to all the wonderful mothers who make our lives special.

Enjoy your day,

Lisa

and is occasionally picked up and wound just for a reminder by fingers that are not so little anymore.

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EVERYTHING YOU LOVE ABOUT FACE IN ONE PLACE Access the latest issue of FACE Stay updated on community events Browse the latest fashion trends

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6 FACE | MAY 2013

FACE MAGAZINE

MAY 2013

Vol. 5 | No. 12

EDITOR Lisa Day editor@faceacadiana.com

she’s simply the

best

7 days a week

ASSOCIATE EDITOR/EVENTS Flint Zerangue, Jr. flintjr@faceacadiana.com SALES/ADVERTISING 337-456-5540 Annette Vidrine | annette@faceacadiana.com Cassie Swain | cassie@faceacadiana.com Ashley Domingue | ashley@faceacadiana.com

7 days a week bracelet

LAYOUT & DESIGN Kellie Viola

.

CONTRIBUTING WRITERS Caroline Barry Dr. Kelly Cobb Danielle M. Dayries Dianne Dempsey-Legnon Tracee Dundas Kathryn Elliott, PhD., LPS-S Betsy Guidry Dr. Chris Hubbell Lynley Jones Karen Juneau Chris Landreneau Sarah Landreneau Frances McIntosh, RDN, LDN Kelda Poynot Annie W. Spell, PhD Jan Swift Flint Zerangue, Jr.

.

.

.

. .

CONTRIBUTING PHOTOGRAPHERS Penny Moore with Moore Photography Kevin Ste Marie with Kaptography PUBLISHER Flint Zerangue, Sr. info@faceacadiana.com FACE Magazine is a division of: The Zerangue Group, Inc. 3205 Johnston St. Lafayette, Louisiana 70503 337-456-5540 Office On the Web www.FaceAcadiana.com FACE Magazine is published monthly and distributed free of charge to individuals and businesses throughout the Acadiana region. It is also available online at www.FACEACADIANA. com. No portion of this publication may be reproduced nor republished without written consent from the Publisher.

Unsolicited material may not be returned. The owners, publishers, and editors shall not be responsible for loss or injury of any submitted manuscripts, promotional material, and/or art.

The acceptance of advertising in FACE Magazine does not imply endorsement. FACE Magazine reserves the right, without giving specific reason, to refuse advertising if copy does not conform to editorial policies and/or standards. FACE Magazine does not necessarily agree with nor condone the opinions, beliefs, or expressions of our writers and advertisers.

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FACE | COMMUNITY MATTERS

Women as Leaders for Lasting Community Change Happy 55th Anniversary Junior League of Lafayette!

The Junior League of Lafayette began in 1957 as the Service League of Lafayette. The organization began with seventeen women, and in the first year, grew to forty-eight members. The Service League of Lafayette’s charter members included: Mrs. Bella Nickerson Abramson, Mrs. Emalie Comegys, Mrs. Margaret Ramsey Copeland, Mrs. Azalie Crain, Mrs. Geraldine Fontenot, Mrs. Malise Foster, Mrs. Jean Frazell, Mrs. Martha Green, Mrs. Frances Wallace, Mrs. Barbara Hartwell, Mrs. Irene Hetherwick, Mrs. Susie Hughes, Mrs. Janelle Morgan, Mrs. Woodthrow Meeker, Mrs. Lucille Copeland, Mrs. Mary Ann Sadler and Mrs. Martha Smith. Three honorary members were Mrs. W. W. Hawkins, Mrs. Donald Labbe, and Mrs. Bennett Voorhies.

In 1974, the Service League of Lafayette was admitted into the Association of Junior Leagues, and officially became the Junior League of Lafayette. Currently, the JLL’s membership boasts 576 women.

The Junior League’s first cookbook, Talk About Good, was published in 1967.

The total membership includes provisional members, active members, preferred active members, and sustainers. Over the past 55 years, the JLL has impacted this community through thousands of members. Together these ladies have made a significant impact in the community by living the JLL vision: Women as Leaders for Lasting Community Change.

JLL is probably best known for their Talk about Good, Tell Me More, and Something to Talk About cookbooks and of course, Tinsel and Treasure Holiday Market. But there are numerous projects and thousands of volunteering hours that take place throughout the year. For the JLL’s 55th Anniversary project, a collaborative effort with the Kiwanis of Lafayette and Kincaid Recreational Company, 165 league members volunteered to make some much needed improvements to Mouton Park. Hope Hebert, the 55th Anniversary events coordinator and also a member of the Research and Development Committee, explains, “To celebrate the league’s anniversary, we identified an area where we could give back to our community. Since the league focuses on the general well-being of women and the healthy development of children, members wanted to create something that would leave a lasting impact on this community. We pulled out the older, dilapidated structure from the play area and replaced it with two play areas for ages 2-8 and 9-12.” Through the sale of cookbooks, 8 FACE | MAY 2013

From 1958 to 1965, major financial and volunteer contributions were made to the Rehabilitation Center in Lafayette.

fundraising, and generous donations, the league was responsible for the improved structures, and league members repainted the pavilion and the park’s benches.

Hope shares a story about the neighborhood children, “When we began removing the old playground equipment from the park, an eleven year old boy and his younger brother rode up to us on their bikes and asked, ‘Why are you tearing down our playground?’” Hope assured them that they were taking out the old equipment and were going to replace it with new equipment. “They asked if they could bring their friends.

The same neighborhood kids came on their bikes to see the progress that was being made.”

March 23rd, amid clouds and rain, the community turned out in force to celebrate the parks reopening. With a snowball in each hand, the brothers approached Hope and said, “Miss Hope, we are going to take good care of this park! We’re going to call the cops if anybody tries to mess this place up!” Hope realized at that moment that these children were just as invested in this project. They had watched it from the beginning and couldn’t wait to play on their new playground. “They feel as though they Continue reading

faceacadiana.com | FACE 9

FACE | COMMUNITY MATTERS have the responsibility to protect it.” The parents, too, were appreciative and asked if an annual celebration could be held to commemorate the occasion. Hope has passed the park several times since its completion, and is delighted to see families enjoying the new equipment, and hosting birthday parties and other family gatherings. She hopes that more community events can be held there in the future.

women and children how to make healthy food choices, building playgrounds, selling cookbooks, taking kids to the zoo, educating teens about the dangers of drinking and texting while driving, assisting the health and well-being of children and the elderly, all while planning future projects and programs, these ladies feel incredibly rewarded by their volunteer work and community involvement.

The Junior League of Lafayette is an organization of women committed to promoting voluntarism, developing the potential of women, and improving the community through the effective action and leadership of trained volunteers.

Its purpose is exclusively educational and charitable.

Although volunteer hours, training, and organization are league commitments, the satisfaction these women receive from the services they provide far outweighs the league’s expectations.

Whether it’s cooking with kids, hosting the Tinsel and Treasure Market, teaching

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FACE | HEALTH MATTERS

Yeast, Glorious Yeast A few years ago, a few of my patients came to me insisting they had chronic yeast syndrome. Since I had no way to accurately test for this or prove it, I dismissed it. But now that I more fully understand gut function and flora, it seems almost everyone is likely dealing with this problem to some degree. How would you know if you have a yeast issue?

A good sign that your Candida population is out of control is feeling “run down” and developing a craving for sugars and carbohydrates. Sugars and carbs are the main fuel for the growing amounts of yeast in your intestine. The more sugar and grains you eat, the more you feed yeast growth and the more you crave them. Eventually, this will weaken your immune system, which in turn can allow it to infiltrate various other organs.

This imbalance in intestinal flora, sometimes called dysbiosis or leaky gut, can lead to many common health problems, such as:

The highlights of the treatments for yeast overgrowth include: 1. The Right Diet and Exercise — A diet rich in meats, chicken, eggs, seeds and nuts, vegetables, and healthy oils (free range and organic) while avoiding sugars and carbohydraterich foods will restrict the amount of fuel the yeast in your intestine has available to it. Once you’ve started on the anti-Candida diet (see Dr Kaufman’s website), exercising will begin to rebalance the levels of neurotransmitters in your brain and improve your mood. One of the elements of diet that does seem counter intuitive is the absolute restriction of even fruits when one is seeking to eliminate yeast, as even the tiniest amounts of sugar seem to worsen this condition.

2. Getting Plenty of Good Bacteria — You will want to increase your probiotic (good bacteria) intake with a high-quality probiotic supplement or by eating cultured and fermented foods, such as kefir. These contain the good bacteria that

•

Vaginitis

•

Irritable bowel syndrome

•

Weight gain

•

Food allergies

3. Antifungal medication or supplements — Depending on the

•

Migraines

clinical scenario, it may be useful to start with a course

•

Asthma

of antifungal medications and a yeast cleanse. One can’t

•

Depression

simply kill off Candida since it is found everywhere. The best

•

Chronic fatigue syndrome and fibromyalgia

approach is to maintain an environment that is not friendly

keep your vagina and gastrointestinal tract healthy and will ultimately replace the Candida.

to yeast growth and one that keeps the yeast in its yeast

Some common practices that increase one’s risk for altered balance of intestinal flora include (1) high beef, fat, sugar and low fiber diets (2) use of birth control pills, cortisone and immunosuppressant medications and (3) overuse of

form—not the mycelial/fungal form of the organism. P’au

antibiotic in both people and animals.

cleaners, perfumes, tobacco smoke and scents may cause

There are 79 different toxins released by the metabolism and die-off of Candida. This is why people with yeast overgrowth often feel so lousy; the Candida toxins are regularly entering their bloodstream. Two of these toxins, alcohol and acetaldehyde (the breakdown product of alcohol that causes hangovers), are in such high amounts in people with chronic yeast problems that you may actually end up feeling “drunk.” Acetaldehyde also reacts with the neurotransmitter dopamine, which is why people with yeast overgrowth often experience mental and emotional disturbances such as anxiety, depression, poor concentration, and feeling spaced out.

By Dr. Kelly Cobb

d’arco and caprylic acid (from coconut oil) are helpful.

4. Avoiding Exposure to Chemicals — Paints, household allergic reactions. Chemical sensitivities are very common in people with yeast overgrowth.

5. Addressing Emotional and Psychological Issues — Food cravings, especially those for sweets, often are exacerbated by emotional dependencies. Psychological counseling and support is important during this process as our primary food is a nurturing emotional environment.

About the author: Kelly Cobb is a board certified internal medicine physician and the Medical Director at Nouriche. She is actively pursuing her certification in functional medicine which helps her find the root cause of disease. She is happy to be raising her two children close to friends and family in Lafayette. faceacadiana.com | FACE 11

FACE | EAT WELL

Cajun Food Tours A Tasty Trip through Acadiana’s Culture and History

By Flint Zerangue, Jr

Marie Ducote epitomizes the phrase ‘southern hospitality’. This petite southern belle with a grand smile and the widest welcoming arms possesses an energetic passion that drives the engine known as Cajun Food Tours.

After twenty years as a teacher and administrator, Marie started to realize that she might have another calling; and this is where her story begins.

Plagued with a feeling that maybe she needed a new challenge, an inspiration, Marie spent the next two years chatting with ‘the man upstairs’ asking what her next mission would be. Having been well decorated during her years as an educator, she felt as if she had reached the wall and was ready to build a new one. During those two years she utilized the extra time she had while attending educational conferences by taking “food tours.” After having a vast array of experiences visiting towns like Seattle, Baltimore, and Louisville, she began fumbling around with the idea that a Cajun Food Tour might be rather successful in Acadiana. Nights became sleepless and days grew longer as she was so bothered by the fact that there was one thing holding her back. You see, all of the food tours she had experienced were walking tours in big cities that had a culturally significant restaurant on nearly every corner of every city block. Here in Acadiana, almost every famed rice n’gravy, crawfish-cooking eatery is all the way in another suburb!

Road-blocked and refusing to detour, Marie returned to work until her next conference, which was held in November of 2010. It was during this trip that she discovered a tour that involved a tour bus and she thought to herself, “Now someone could do that in Lafayette.” Marie spent the next year and a half devising business models, pitching her idea to her friends and eventually to establishments that would welcome her business. During the summer of 2012 Cajun Food Tours, LLC was born.

As a first-timer on the colorful Cajun Food Tours bus, I thought to myself, “I’m a Cajun, a food enthusiast; what can I gain from a tour of eateries within the place that I call home?” I expected to ride on a bus filled with strangers, all of whom had the desire to taste the flavors of Louisiana in the most touristy of destinations, all the while wishing that we were going to be showing our visitors the real deep south.

As far as assumptions usually go, I was wrong; we did visit the deep south.

Upon arrival, one man from Washington and two very nice ladies from Ohio greeted me, but the rest were locals! After the first thirty minutes of the tour I quickly realized why the locals out-numbered the tourists. In that short amount of time I had my first helping of alligator legs, learned more about the history and formation of Lafayette than I ever knew, and 12 FACE | MAY 2013

The Cajun Food Tour bus making a quick stop to tell us the history behind St. John’s Church, downtown.

was being told a new Boudreaux/Thibodeaux joke every stoplight of the way. We had a blast! During our trip we visited hot spots such as Olde Tyme Grocery, Johnson’s Boucaniere, Earl’s Cajun Market, Bon Temps Grill, Louisiana Crawfish Time, and finally ate dessert (King Cake) at Poupart’s Bakery. As expected, our visitors were somewhat apprehensive about eating “mudbugs”, but they quickly changed their minds after a few faulty runs at the peeling process.

Ohio Native, Jeanette eating her first batch of Crawfish.

She loved them!

All of my experiences were wonderful while riding on the Cajun Food Tours bus but there is one thing that I noticed along the way that seemed to strike a chord within my own personal agenda. Aside from how great a host Marie is, and aside from the quality of food that I tasted, I effortlessly stepped onto Marie’s ship when I noticed her not only paying for the meals we indulged upon, but also tipping each server generously, and thanking every owner that greeted us. There’s a certain level of class associated with Marie Ducote and her business, Cajun Food Tours. I strongly encourage you to support this local business as she supports our culture, our friends, and our Acadiana.

To learn more about Marie Ducote’s story and get more information about Cajun Food Tours, visit www.cajunfoodtours.com

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FACE | NUTRITION

6 Tips to Lose Weight

By Frances McIntosh, RDN, LDN

No w!

With the arrival of swim suit and shorts season, also come the inevitable comments about losing a few pounds. Whether you find yourself needing to lose a pound or two, substantially more, or just wanting to eat healthier, here are a few simple tips to kick start your metabolism!

Eat Breakfast Breakfast fires up your metabolism. It takes calories to burn calories. If you hate breakfast food, try a turkey sandwich, or left-over cheese pizza.

Snack Regularly Snack two or three times a day. It keeps your metabolism fired up between meals. String cheese, nuts, pretzels, fruit, low fat popcorn are good choices.

Increase Fiber Intake Fiber has few calories and makes you feel full, keeps you regular, and cleans out toxins. Vegetables, fruit, beans, and whole grains are good sources.

Fight Fat with Fat Fat is digested by your body slower than carbohydrates therefore making you feel full for longer and you don’t get the insulin surge that you get with carbohydrates. Fats have more than twice the calories per gram of protein or carbs, so be mindful of the amount you are eating. Avocado, nuts, peanut butter, olive oil are good choices.

What to Drink Water is best. It flushes out toxins and keeps you hydrated. Diet drinks are next best. 100% juice beat soda for nutrition, but juice could have as many as 225 calories in a 16-ounce bottle.

Cut Back on Alcohol Consumption Alcohol makes you store fat. Your body sees alcohol as a poison and tries desperately to get rid of it. Your liver stops processing all other calories until it has dealt with the alcohol.

Alcohol also interrupts sleep. Sleep is when your body produces its biggest surge of growth hormone, a chemical that signals your body to use fat for energy. The less growth hormone you release, the more fat you store.

About the author: Frances McIntosh, RDN, LDN is a UL graduate in Dietetics. Originally from Scotland, Frances is Mom to two musician sons and a daughter who is a pet rescue enthusiast. She loves food and loathes diets! Frances is the owner of Body Karma Nutrition LLC. As the name represents, what you put into your body determines your personal wellness. Good nutrition = Good health. Visit her website at BodyKarmaNutrition.com or contact her at (337) 654-1064.

14 FACE | MAY 2013

faceacadiana.com | FACE 15

FACE | FITNESS

Swim Your Way to Swimsuit Shape

By Chris Landreneau Spring is here and summer is rapidly approaching. Everyone has begun chasing the warmer weather to the pools, lakes, and beaches; what better way to get in swimsuit shape than…swimming?

Swimming as a form of fitness training has a long and proven record. Many health fads and trends fade away yet swimming offers perennial results as an excellent form of maintaining health. Swimming provides a low-impact fullbody workout that is truly a lifetime sport.

I have always encountered those who show an interest in swimming (many times due to an injury from another sport) but are intimidated by the sport because of the myths and misconceptions that surround it. The common “wisdom” maintains that swimming is purely an endurance sport, and while there may be some truth in that belief, it is also a form of strength training. The antiquated idea that swim training should focus on ‘volume, volume, volume!’ and that

"...performance gains can be had with less volume, shorter durations, but more explosive training.

workouts require hours of tedious effort has encountered a recent and welcomed demise. Many elite coaches such

more resistant than air. This constant instability forces your

as Dave Salo of the University of Southern California have

body to recruit muscles from every major muscle group, and

advocated for years that performance gains can be had with

if you train with all four strokes the movements are even more

less volume, shorter durations, but more explosive training.

dynamic. Without a reference point to grab, stand, or even jump from, one must develop a very strong and stable core. There is

Salo’s large stable of Olympic gold medalists (Aaron Peirsol,

no truly comparable land-based exercise.

Jason Lezak, Amanda Beard, etc.) provides compelling support to the theory. Fitness and competitive swimmers

Studies are also beginning to tout swimming as the Fountain

have reaped the benefits of this paradigm shift by enjoying

of Youth because of its long-term value. The low impact nature

the gains from high intensity workouts that are challenging,

of ST creates relatively low inflammation or joint damage

but more importantly, fun.

which allows for athletes to continue healthy lifestyles as

Although many forms of training have sprung up recently that share some of these principles, swim training (ST) is also quite different from other disciplines. Core strength and

octogenarians and beyond. It is no surprise then that at the United States Masters Swimming (USMS) National Meet there are divisions for swimmers aged 90+! Joel Stager, a kinesiology

stability are of unique importance in swimming due to the

researcher at the University of Indiana, has provided support in

constant pushing and pulling against a fluid that is 1000x

his studies of USMS swimmers that prove they are more active

16 FACE | MAY 2013

than the general population and consequently their physical and mental health declines at a significantly slower rate. Even more startling is that swimmers had lower death rates than their active peers. In a University of South Carolina study headed by Dr. Steven Blair, thousands of people were evaluated over 32 years. It was discovered that swimmers had the lowest death rate out of all groups and had a rate of 50% lower than even active runners.

With so many obvious positive qualities, it is difficult to find a reason NOT to swim. The following are some tips to help jump into an activity that can be enjoyed for a lifetime.

Continue reading

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Get a Swim Partner: Find a partner to train with, or even better, a swim class with an experienced instructor. The ability to encourage one another at the wall, challenge your training partner during sets, and maintain accountability is invaluable in a swim workout.

Whether you are training as a first time swimmer or a veteran competitor, everyone looks forward to that brief conversation and pep talk at the wall.

Use the Clock: To get more out of your training, apply the basics of interval training to your workout. Not only can you measure your improvement but it will also keep workouts exciting as you chip time from your sets. It is mentally and physically better to swim a set of 10x50 yards on a moderate interval than to slug through a 500 yard swim at a crawl.

Stroke Evaluation: Go swim on film. The swimming pool does not have any mirrors that you can check for proper form or if that new stroke that you are trying out is going as planned. An underwater camera is the next best thing, especially if you have access to an expert who can evaluate the final product.

Consistency is Key: Competitive and fitness swimmers both describe a loss of “feel� for the water if they miss more than 1-2 weeks of swim training. This compounds the loss of fitness that accompanies a vacation from any form of training and requires almost twice as long to recover. Fortunately, one of the many advantages of swim training is that due to its low-impact nature, one can practice with great frequency with less risk of injury. Three practices a week is ideal for most, especially if the swimming is supplemented with some form of dry land training.

About the author: Chris Landreneau is a USA Swimming Certified Coach, ASCA Level II Certified, USA Swimming Certified Official, and has coached the Masters Swimming program at Red's Health and Racquet Club for 5 years. Chris has coached with City of Lafayette Aquatics for over 9 years and is the St. Thomas More High School Head Swimming Coach.

18 FACE | MAY 2013

" Without a reference point to grab, stand, or even jump from, one must develop a very strong and stable core. There is no truly comparable land-based exercise.

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FACE | ACADIANA LIFE

Feed & Seed — A Vintage Venue for Community Events Community involvement is at the core of life here in Acadiana.

Within this culture is the tradition of fundraising through grass-roots efforts like Saturday night fish fries, bake sales, poboy fundraisers, benefit concerts and much more. The Sunday Zydeco Fais Do Do at the Feed & Seed carries on that tradition by opening up its’ doors to local organizations that are in need of an economic boost.

The Feed & Seed is an all-ages performing arts venue that provides a variety of culturally significant programming throughout the year. The mission of the Feed & Seed is to provide a platform for community involvement through the arts by providing an easily accessible venue at an affordable price, without compromising production value. They understand that organizations may not have the means to find bands or other entertainment for their event and would like to help! The Feed & Seed plans to be a vital and integral participant within our community.

"The mission of the Feed & Seed is to provide a platform for community involvement through the arts..."

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Currently the Feed & Seed is partnering with the Outreach Center for Women and Children. Based in Lafayette, The Outreach Center for Women and Children provides solutions for those who suffer from social problems through holistic innovation, creates self-sufficient people, and sustainable communities. They provide families in poverty with a full continuum of services including emergency and transitional shelter, skills training, housing, and employment programs. Proceeds from events like the Sunday Fais Do Do, hosted at the Feed & Seed, will go toward aiding the efforts of the Outreach Center for Women & Children.

Soon the Feed & Seed will be partnering with other charitable organizations that contribute to the quality of life and health in our community. In the meantime, the Feed & Seed would like to take this opportunity to send out an open-call to any organizations that may need help in raising funds to consider this space as an asset when planning an event.

The Feed & Seed is located at 106 N. Grant St. in Lafayette, Louisiana.

The Sunday Zydeco Fais Do Do benefit series runs every Sunday through June from 7:00 pm to 11:00 pm. For more information contact Bernard Pearce, Artistic Director, Feed & Seed Productions at bernardpearce@gmail.com.

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FACE | YOUR CAREER

Filling in the Gaps The inside tips and tricks to filling in gaps between jobs to land your dream job If you have found yourself in the middle of an employment gap, it is easy to get discouraged, but there are several things you can do during this time to accelerate your career by gaining the experience and skills to help you land your dream job sooner than you might think. Stay positive and proactive with the top five tips to fill in the gaps between jobs.

1. Gain Experience. Whether it is volunteering, working with an organization, or any other activity, find ways to gain experience in your field of work.

Hiring managers not only appreciate community service in candidates, but this will also give you the opportunity to develop skills that are useful in the workplace. In addition, volunteering is an excellent way to network with individuals, which can eventually lead to job offers. You can find non-profit organizations that are in line with your interest and career goals by searching www.volunteermatch.org.

United Way of Acadiana (www.unitedwayofacadiana. org/) also offers a great cross section of opportunities and exposure to local business leaders.

2. Focus On Your Education. If you have wanted to finish that master’s degree you have been putting off, this is the perfect time to achieve it. There are also several opportunities to participate in free classes or workshops in the Lafayette community.

Visit www.lafayettepubliclibrary.org for information on free computer classes offered by the Electronic Resources Library for adults at a variety of public libraries in Lafayette. Lafayette Workforce Investment Board’s website, www.laworks.net, is another great resource to search for workforce development and a variety of other resources throughout Louisiana, including a course database to find a course that will benefit your career. Expanding your education will give you something to do during your time between jobs, as well as make your resume more marketable when applying for jobs.

3. Expand Your Network. Joining new groups and networking with individuals is one of the most effective ways of job searching and will also give you an opportunity to socialize while you are in this employment gap. There are several job searching groups, which will help you set personal goals, learn job searching strategies, and network with individuals in the same situation. The Lafayette Chamber of Commerce’s website, www.lafchamber.org, is a great resource to find local groups that meet your interest and professional specialties. In addition, the Lafayette Economic Development Authority (www.lafayette.org/) hosts a variety of networking events in the community as well. When attending seminars, events, and other networking opportunities, make sure you always have a professional appearance, a business card that contains your desired job title and contact information, and copies of your resume. You never know when you might meet someone who can help you find your next job.

"Expanding your education will give you something to do during your time between jobs, as well as make your resume more marketable when applying for jobs."

4. Find a Mentor. If there is a company that interests you or a professional that has reached a position that is similar to your career goal, reach out to them for advice. Explain that you are reaching out to people you admire and ask them to meet for coffee or lunch to learn more about the company, industry, and the individual’s career path. These ‘mentorship-seeking meetings’ will provide you with insight on how to achieve you career goals and will also give you an opportunity to expand your professional network.

opportunity fianances 401K benefits career success retirement

ment salary leadership success opportunity promotion 401K staff corporation economy reputation schedule coworkers ben benefits employment vacation expenses market success corp career finances retirement salary labor income stress emplo success leadership happiness employment benefits 401K retir 22 FACE | MAY 2013

By Danielle M. Dayries 5. Take Some Time For You. Use this time off to try things you have always wanted to do, whether it is starting a new hobby, playing a sport, or starting your own business. You have the opportunity to pursue a personal endeavor that you have been putting off due to work. You will learn things about yourself, which will make you more confident in both your work and personal life. And who knows, you might just discover a way to get paid for the things you enjoy thereby turning this new endeavor into your dream job.

“...volunteering is an excellent way to network with individuals, which can eventually lead to job offers.”

While you are in an employment gap, remember to stay positive despite any discouragement you may experience.

Remind yourself that this is just one part of your career path and that it will not last forever. It is a great time to develop on both a professional and personal level in order to make you the best employee you can be when you start your next job.

About the author: As the owner of the local résumé writing, outplacement, and career-consulting firm, DMD & Associates, Danielle works with a variety of clients, at all different levels, through every step of career management, including job search, career transition, and professional growth to assure each individual is taking the right steps to achieving success and fulfillment in his career. Contact Danielle at Danielle@dmdcareerconsutling.com, 337-254-0734, and also at www.dmdcareerconsulting.com. For more career advice and tips, like her on Facebook at https://www.facebook.com/DMDCareerConsulting and follow her on Twitter at https://twitter.com/CareerCoachGuru.

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FACE | HEALTHY RELATIONSHIPS

Sweetest Love Moments of Spring The 10 The month of May has been called the “month of

car in front of me was carrying something special. It was a vase

love.” I like that. Just thinking about this possibility has

of a dozen roses wedged beside the driver as though to keep

heightened my senses to the expressions of love that

them safe. Those roses were red. My mind imagined the possible

are occurring all around us. When I open my eyes and

scenarios: a lover bringing flowers to his beloved; a new father

ears to these love moments, my life is sweetened; my

honoring the mother of his newborn child; a husband reminding

happiness is increased. I want to offer a list of 10 Sweetest

his wife that she is treasured.

Love Moments of Spring I’ve witnessed. Some of these

#

moments I observed in nature; others were human. I hope they will inspire you to notice the love moments happening around you.

#

10 A couple holding hands as they walk in the spring

7 Young parents-to-be being inseparable during the last weeks

of pregnancy—She was attending the class, the signs of her advanced pregnancy unmistakable. She told us she had not driven this night. The father of her expected child had driven her and was

waiting in the room next to us. He cared nothing about the three

air—I loved seeing that couple, both in athletic shoes, but

hours the class would last. He didn’t want her to drive alone.

this was no power walk. They were strolling. They seemed

#

to be simply enjoying the new green in the trees, the fresh bedding plants in their neighbors’ flower beds and most of all the feeling of closeness as their hands fit into each other’s so comfortably.

#

9 A daddy tenderly dripping little drops of his Coke from

his straw into his little toddler girl’s mouth—This one just melted my heart. I was at my table at a family style restaurant. A young family, mommy, daddy, and precious little girl in her high chair, sat at the table near me. The dad was so attentive to his little one. What captivated me was this moment. The daddy drew Coke from his glass into his straw. With one finger blocking the straw’s opening so the Coke could not escape, he lovingly shared this sweet nectar drop by drop with his little girl. His body language said it all—leaning toward her and oh-so-careful to offer just the right amount for her little mouth.

#

8 The driver with a dozen red roses beside him—I was

6 The bright red male cardinal feeding seed to the female—I

wait expectantly every year to see this one. This year did not fail me. Last week I looked out my kitchen windows and saw it--my favorite moment in the cardinal’s mating ritual. He, deeply red and proud, picked up a bit of sunflower seed in his mouth and cocking his head, fed her the seed. Nature’s love dance was revealed.

#

5 The May 1st wedding of my dear friends—It will be their

third anniversary this year, but I still savor the memory of their choice of wedding dates. They wanted to marry on May 1, the day we dance around the May pole. The choice was quite intentional.

Their love is intense; they wanted to confirm it on the historical “Day of Love.”

#

4 The sweet awkward teen couple on Friday night—His

truck was parked in its accustomed place in front of his parents’ house, but this warm Friday night was different. As I walked my little dog past his truck, I saw that his tailgate was down. He was sitting there but not alone. "His girl” was there. They sat side by

driving when this sighting occurred. As I pulled up behind

side, their legs dangling; hers lightly swinging. I could feel their

a line of cars stopped for a red light, I could see that the

awkwardness. I could feel young love.

24 FACE | MAY 2013

By Kathryn Elliott, Ph.D., LPC-S, Licensed Marriage & Family Therapist #

3 The kindness of strangers—This one happened at the

lawn and garden store. He was laboring to hoist the bags of garden soil into the bed of his truck. I watched as a total stranger stopped his cart to join the man. “Need some help?” he asked, but without waiting for the answer, he began lifting those heavy bags. Together they were finished in no time. It was a warm

Because of All She Does...

moment as they shook hands and went on their way.

#

2 The dancers at the festival—At the festival, there were

many other dancers, having a good time moving together to the

Pamper Mom this Mother’s Day!

music. But this couple was special. They held each other close.

They danced cheek -to-cheek. They smiled into each other’s eyes. I couldn’t miss their connection.

#

1 The proposal—This one is personal. It’s my own story. It

was May 4, 1989. I picked Jim up at the Lafayette airport. He’d flown in from Berkeley, where he lived. He told me to drive to Girard Hall on the UL campus, where my office was located. As we walked down the sidewalk toward the building, he took me by the hand. We walked up the outside steps. At about the 4th step, he knelt. Then he asked me to marry him. He placed the sweet diamond ring on my left hand. I was engaged! He told me that he chose Girard Hall for this reason: “So you can pass

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by any time and be reminded of where you became an engaged girl!” My Jim has passed from this life, but for me his proposal and his love live on.

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I know that you too have your own list of “Sweetest Moments of Spring.” May you think of them and be blessed with sweetness and love.

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About the author: Kathryn Elliott, Ph.D., is Director of Anthetic Psychology Center. She invites you to attend the 1st Annual National Inner Freedom Day at Anthetic Psychology Center on May 10. This free event celebrates Inner Freedom from the Inner Critic. Join her for balloon releases, face painting, and

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faceacadiana.com | FACE 25

FACE | FAMILY

Parenting from the Driver’s Seat The story is all too common. Mom or Dad is on the road from the minute school lets out until past dinner time, returning home with tired children and meeting the regularly occurring list of nightly tasks such as homework, bath time, and household chores with a grin-and-bear-it mindset.

With days like this more common than not, there leaves little time for family interaction and down time that allows the emergence of creativity and the building of strong family relationships. Far worse is the child who experiences distress and a feeling of being overwhelmed due to their combined and rigorous school and extracurricular schedules.

The Benefits of Extracurricular Activities: However, it cannot be simply put that extracurricular activities are bad.

Quite the contrary is seen to be true.

For example, participating in sports has been correlated with higher levels of self-confidence, improved academic performance, lower levels of behaviors problems, and a lowered likelihood of drug use or engaging in unsafe sexual behavior in teens.

Additionally, participation in dramatic arts and music has been associated with improved self-concept, higher reading skills, increased social skills, and improved emotional health. Thus, in and of themselves, extracurricular activities provide much benefit to a child or teen.

However, the downfall may come with a child who wants to do it al — literally. With the entrance of multiple extracurricular activities, and an overscheduled child, there come two major costs.

26 FACE | MAY 2013

The Costs of Over Scheduling: The first of these costs is the loss of down time. Children need time to call their own. This allows for them to engage in unstructured play and activities, which may actually contribute to their own creativity and self-awareness. Children need time to think, write, build, draw, and create in order to identify their very own interests, likes, and dislikes. Down time may also give children room to learn how to structure and use their time. Thus, when the busy schedule trumps all, there may be little time left over for just being, which gives space for developmentally key self-discovery.

"Striking a balance of structured and unstructured time is key to meeting your child’s needs of skill development and healthy self-concept."

The second major loss that may come with an excessive schedule of extracurricular activities is the loss of family time. With every minute filled with out-of-home extracurricular activities, and then in-home chores or tasks, little time, if any, is left for families to interact and converse. While much time may be spent in the car driving to and from, this does not necessarily qualify as the best stage for quality time.

Just as children need a certain level of down time for their own development, parents and children spending down time together enriches their connectivity. Beyond the immediate family circle, with the loss of time that may come with the ever-frequent overbooking, is a loss to possible time with extended family members and family friends.

Extended family relationships and family

friendships may give children a sense of networked social support, contributing back towards their sense of self.

"...participation in dramatic arts and music has been associated with improved self-concept, higher reading skills, increased social skills, and improved emotional health."

The Balancing Act: Given the benefit of extracurricular activities, alongside the negative impact of over scheduling, the best approach for parents may be to balance both their child’s need for structured skill development and unstructured down time. Both have their place and right in the overall scheme of child development.

Below are some guidelines to balance the achieved of both: • Family night: Set aside time and schedule a family night on your calendar, where nothing significantly structured creeps in; but rather, the night consists of just spending time at the house or in the yard.

• Eat together: This may be extremely difficult, as family dinnertime competes with the often prime time for many extracurricular activities.

However, setting a goal of 3 or 4 nights per week where the family sits to eat together is a reasonable means to create balance in this area.

• Model and reinforce the appropriate times to say, “No." Not only is it

By Annie Spell, PhD

important to set appropriate limits to a child’s activities away from home, but yours as well. It is important to consider the total cost of a new activity for your child or yourself (i.e., financial cost, cost of time, possible emotional drain, etc.).

• Don’t add without taking away: If your child wishes to add an activity, then they may need to consider giving up another in order to avoid the over scheduling pitfall. Given this, it is most often wise to have your child complete an activity for the year or season, before starting a new one. This not

only better contributes to a depth of

overwhelming overscheduled lifestyle.

learning, and not just a breadth of

Thus, striking a balance of structured and

experience, but also reinforces the

unstructured time is key to meeting your

importance of commitment.

child’s needs of skill development and healthy self-concept.

Again, it is important for parents to keep their hands on the wheel of the metaphorical bus, but are you literally parenting from the driver’s seat? If you feel overwhelmed with your child’s schedule, imagine how they may experience such. A certain level of stress that comes with facing and managing the everyday challenges of life is helpful to a child’s overall emotional growth and reasoning skills. However, a child may easily fall into distress with the

About the author: Dr. Annie W. Spell is a licensed clinical psychologist, specializing in the assessment and treatment of children and adolescents. She is the psychological contributor to LEAP ’N LEARN, an early childhood movement education syllabus sold and used worldwide. Additionally, her research on childhood responses following trauma has been published in professional psychological journals, as well as in a book chapter.

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faceacadiana.com | FACE 27

FACE | FAMILY

Water Safety Awareness — Protect The Ones You Love

By Sarah Landreneau

As the weather begins to warm up and

missing from sight for five minutes

summer gets closer, many children

or less. Constant supervision with

and families will start to think about

water safety rules is vital for children.

to learn to swim. Giving your child the gift

getting in the pool. Most people don't

For every drowning death, there are

of swim lessons is so important- it can save

think much about water safety — but

approximately four near drowning

their lives. It is also important to remember

they should. For children, drowning is

accidents that require hospitalization,

that it is never too late to learn to swim.

the second leading cause of accidental

with over half of these victims

Programs offer swim lessons for children

death. You can change this. Most water-

sustaining serious brain damage.

and adults of all ages. Once you or your

Learn to Swim The most important rule of water safety is

related accidents can be avoided by

child learns to swim, remember to refresh

knowing about proper water safety

skills on a regular basis by taking refresher

and discussing rules to follow with

swim lessons or going to the pool as a

your family.

family to practice.

"...if a child doesn’t learn by the third grade, they likely never will."

"For children, drowning is the second leading cause of accidental death."

Water safety is a serious issue in our

Don't Dunk or Jump on Other Swimmers

country today. Ten people drown each day in the U.S., out of these ten,

When at the pool, it is easy to get excited

three of them are children. Often these

about things and start jumping or pushing

people drown because they never

and having horseplay in the pool. Even

learned to swim. While most of us

though it can seem harmless it is important

take the ability to swim for granted, an

to remind children to keep things under

alarming number of American children

control and not horse around in the pool.

never learn. In fact, statistics show that if a child doesn’t learn by the third grade, they likely never will.

"Most water-related accidents can be

Always Swim with a Buddy and While a Grown-Up is Watching No matter how good of a swimmer you

Drowning is the second-leading cause

avoided by knowing about proper water

are, it is important that you never swim

of injury-related death in children. Of

safety and discussing rules to follow with

alone and as parents we need to stress to

your family."

our children to never get in a pool without

those deaths, 19% occur in public pools with certified lifeguards present. Of

an adult present. In just seconds a person

all preschoolers who drown, 70% are

You can make a difference in these

can get in trouble in the water. If no one

in the care of one or both parents at

statistics and prevent water related

is there with them, there will be no one

the time of the drowning and 75% are

accidents by following these simple rules.

to help.

28 FACE | MAY 2013

Why is Water Safety Important?

• Drowning is the number one cause of death for children under five and the second leading cause of unintentional injury-related death for children between the ages of one and 14 (Centers for Disease Control, 2003) • 19% of drowning deaths involving children occur in public pools with certified lifeguards present (Drowning Prevention Foundation) • 10 people drown each day in the U.S. (USA Swimming) • Seven out of ten African-American children cannot swim (USA Swimming) • Six out of ten Hispanic children cannot swim (USA Swimming) • Four out of ten of Caucasian children cannot swim (USA Swimming) • Children from non-swimming households are eight times more likely to be at-risk of drowning (USA Swimming) • Participation in formal swimming lessons can reduce the risk of drowning by 88 percent among children aged one to four years.

(Source: Pediatrics & Adolescent Medicine 2009)

Continue reading

faceacadiana.com | FACE 29

Don't Dive or Jump Into Water Unless You Know How Deep It Is

Always Obey the Rules of the Pool

sure your child and family are water safe

Rules are made to keep us safe and it

for the summer.

It is very important to know the depth

is important to stress to children the

of the pool where you are jumping in or

importance of following the rules of

diving. Head and spinal injuries can occur

the pool.

if swimmers are not careful. Teach children to look for ‘No Diving’ signs and

Water safety statistics can be scary for parents and caretakers, but if you

always ask a grown up before diving into

educate yourself and your child and

the pool.

take the necessary steps, you can make

About the author: Sarah Landreneau is the Head Age Group Coach and Swim Lessons Director at City of Lafayette Aquatics.

She is Swim America and USA Swimming Certified. For more info about Water Safety or learning to swim go to www. colaswim.org or call 337-989-1800. You can also email Sarah any questions at colaswim@yahoo.com

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30 FACE | MAY 2013

Homeschooling – An Alternative As the school year comes to a close, parents reflect on their child’s school year. Report cards, awards ceremonies, and promotion to the next grade all show a culmination of their child’s accomplishments. It’s time for the summer and a much anticipated break.

For many parents, though, it’s just the beginning…

Homeschooling has been a growing trend for the past decade and the number of families choosing to homeschool continues to increase each year. For a multitude of reasons, families are choosing to homeschool their children. The most popular reasons include: more time as a family, personalized instruction, and a

By Kelda Poynot

"Homeschooling is simply a choice we make as parents to create what we believe is the best fit for our family"

positive learning environment. More practical reasons may be the economy, necessary medical intervention, or remediation in certain subjects. It’s not uncommon for families to choose to homeschool for the remainder of a given school year, while transition to another school, moving to a new location, or to focus on behavioral, social, or emotional issues for their child.

During the spring and summer months, those of us who are homeschooling our children or who are seriously considering homeschooling,

are planning for the upcoming year. We are researching curriculum, budgeting purchases for our students, planning topics to pursue, and possibly looking into field trips and family vacations that coincide with our subjects and areas of interest. History Continue reading

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FACE | FAMILY and science readily present themselves as subjects to pursue outside the home… hands-on, lifelong learning. Museums, historical locations and monuments, science and discovery centers, libraries, and nearly any community place of interest become the extended classroom for homeschoolers.

Summer is an excellent time for attending workshops and homeschooling conferences to receive information, guidance, and to investigate the curricula firsthand. We may even have an opportunity to meet the authors of our homeschooling resources; we are being encouraged, gaining information, and taking the time to further educate ourselves.

For many of us, learning and school don’t end with the conclusion of a calendar date.

Families may plan their required 180 days of school throughout an entire calendar year, taking holidays and family vacations during the traditional school year, and continuing academic subjects in the heat of the summer. We maintain a philosophy that children are learning all the time and that learning is a lifelong process and attitude that we fully embrace.

For a family, homeschooling provides a more flexible schedule. Although every family has its own routine, we aren’t required to begin or end school at a particular time. We aren’t limited by a strict set of school rules or dress codes, and our evenings aren’t filled with hours of homework. Homeschooling affords our family time to pursue educational tangents and our children time to discover and pursue their own passions.

Summer library reading programs and required summer reading are not unfamiliar, but homeschooling families may also pursue academic subjects during the summer. We may take the time to focus on a foreign language or a particular area of interest. One summer, our family took

32 FACE | MAY 2013

the tangent of learning from Disney’s Bed Knobs and Broomsticks through Narnia, to Hitler speeches and videos, culminating in a daytrip to the WWII Museum in New Orleans.

Innocent questions about why children were sent by train to the country in England to live with complete strangers were of serious concern for my children, and thankfully the library placed all the necessary resources at our fingertips.

"With the use of used materials, Ebay, and swapping among fellow homeschoolers, it’s amazing how inexpensive and affordable homeschooling can be."

Homeschoolers are constantly bombarded by questions from neighbors, family members, and even strangers we see while shopping in the middle of the day with our children in tow: Is it legal? What about prom? How can you be so patient being home with your kids all day?

Are you still required to take the LEAP? Will they home college, too?

Yes, it’s legal although we are required to register with the state either as a Registered Non-Public School or with the SBESEApproved Home Study Program. No, we aren’t required to take the LEAP, but there may be reasons that we do; and of course our children are afforded all the opportunities that are given to traditionally schooled students including sports, academics, college entrance, and even prom. It doesn’t require

an extraordinary amount of patience, just a commitment and passion for pursuing, in the moment, what is good for the members of our family.

For the truly curious and those who are seriously considering homeschooling, there are many questions that come to mind: What do I do? Where do I begin? Are there varieties of curricula to purchase? Where can I receive the necessary information?

What sort of financial investment am I going to have to make? Do I have to do it all myself if I’m not confident teaching certain subjects? What about standardized testing? How will they get into college?

What about extracurricular activities like sports, clubs and dances?

Of course the most convenient way to find information is to search the internet, but it can be extremely confusing and overwhelming when we begin investigating the subject of homeschooling. I encourage every person who expresses an interest in homeschooling to begin asking questions of friends or family members who already homeschool and to read and educate themselves. Fortunately, our local libraries have many books from different points of view about homeschooling. Internet blogs and websites may also be helpful, given you don’t try to take it all in at one time.

No matter the reason or reasons you are considering homeschooling, the hardest part is actually making the final decision.

Once the choice is made, you have taken the most important step in the direction you plan to proceed. With their decision in hand, I then encourage parents to list their goals for their children and their homeschool. Although there are families who manage to homeschool mainly with the internet and a library card, I also encourage families to budget and plan what they can reasonably afford to spend yearly for their children’s curricula. With the use of used materials, Ebay, and swapping among fellow homeschoolers, it’s

amazing how inexpensive and affordable homeschooling can be. Yes, there are costly programs available, but the decision to homeschool need not be based on finances alone. For the cost of uniforms and school fees, I can easily homeschool my children.

Two-income families often make adjustments so that one parent can be home to homeschool. Parents become extremely creative with their schedules, working different shifts, weekends, or working from home to make homeschooling a possibility. Grandparents and other family members may be called upon to help as well.

Our community is extremely fortunate to have a variety of opportunities for homeschoolers: two homeschool athletic associations offering baseball, football, cheerleading, and basketball; Key Club; Boy Scouts and Girl Scouts; and groups organized through area churches for science fairs, co-ops, and dances, and others for the sole purpose of field trips. Homeschoolers

are offered ice skating and roller skating sessions periodically throughout the year, and we have impromptu park days when the weather is particularly nice.

For the past 13 years, our family has been blessed by the experiences that homeschooling has provided.

For local homeschooling information and resources www.schoolcottage.com.

Yes, there are days and even seasons that are particularly challenging, but that can even be true for families in traditional schooling experiences. Homeschooling is simply a choice we make as parents to create what we believe is the best fit for our family, and toward which we are willing to commit our time, efforts, and resources.

It is our parental responsibility to meet the basic needs of our children; finding the right source of education is as important as clothing and feeding them in order to prepare them for their futures. It’s not the right choice for every family or even every member of every family, but thankfully homeschooling is a viable choice for those seeking an alternative.

About the author: Kelda Poynot is the mother of four children and has been a home educator for over 13 years. She has a BA in Elementary Education and a MA in Elementary Counseling. She and her husband began homeschooling when their oldest child began preschool. For the past five years, she has been conducting workshops locally and at homeschool conferences. She also assists families through curriculum counseling and private consultations. In 2011, she published her first book, Call Their Hearts Home. She delights in encouraging and educating families as they seek to find the right fit for their children’s education.

Free informative workshops scheduled for Saturdays, May 4th and June 1st, 2013 at 10am. www.schoolcottage.com/calendar For more information or to RSVP visit info@schoolcottage.com.

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faceacadiana.com | FACE 33

FACE | SOCIAL

Totem of Chat

By Caroline Barry

Do you remember a time when faxes were high tech? If I'm

Email:

being quite honest, I barely do. Nearly gone are the days of

Email is my preferred way to conduct business. It provides a

landlines, fax machines and snail mail. We are now inundated

professional platform to get my point across without having to

with hundreds of ways to communicate with each other.

waste time on unnecessary small talk. It isn't intrusive like a

There's SMS, Facebook, Gchat, email and Facetime just to

phone call and allows the recipient to get to it when they have

name a few. But are they all equal? Which ones should we

a chance. That said, a response is usually expected.

use when?

When using email, there are a few things to keep in mind.

In the pilot episode of HBO's Girls, Marnie Michaels describes

It's important to use a subject line to alert the recipient to the

what she calls the "totem of chat." She observes a hierarchy of

subject matter of your message so that you don't keep your

the various methods of communication starting with "Facebook,

readers in suspense. You will likely get a faster response and it

followed by Gchat, then texting, then email, then phone."

will also help them if they need to refer back to your email in the future.

Just as some people are more attune to the nuances of offline social order, some are more attune to the unspoken

Text Message:

rules governing various methods of communication. Certain

For being a relative newcomer, texting has become immensely

messages will carry entirely different interpretations when

popular over the last 5 years. I love texting, but I typically

expressed through different mediums. But does the "totem of

reserve using it for my friends. In most cases (but not all) I find

chat" actually exist? Is there a specific place and time for each

it an inappropriate method for conducting business.

method of communication? Does the method of delivery have any bearing on how a message will be interpreted?

Texting provides a quick and easy method for communicating short messages but it definitely has its limitations as a method

Phone:

of communication. Its casualness diminishes the strength and

The phone has long been thought of as the most professional

meaning of the message. More importantly, it (or any other

way to conduct business. However, it may not be the most

written communication) shouldn't replace all communication as

efficient method of communication and it is invasive. Using the

it cannot convey the subtle nuances that come with face to face

phone to call someone implies that what you need to talk about

or even a phone call.

is more important than their time. If a matter isn't urgent, email might be a better choice. However, if a matter is complicated or

There are a lot of things to keep in mind about using text as a

personal, you may actually save both parties time by just picking

method of communicating with friends. It should not be used

up the phone.

to inform people of sad or upsetting news. Also be aware that not everyone has unlimited texting as part of their cellular plan.

In the last few years, the lines between office phones and cell

Your recipients may actually have to pay for the messages that

phones have certainly become blurred. Many mobile office

you send.

professionals don't even use a landline. It's important to be conscious of business hours. Make work related calls during

One of the most frustrating and offensive type of text

business hours only. And remember: just because you have

messaging is the infamous group text. It's important to realize

someone's cell phone number doesn't mean you should use it.

that often when you respond to a text message that has been

Especially not first!

sent to more than one person, the whole group (not just the

34 FACE | MAY 2013

"We are now inundated with hundreds of ways to communicate with each other. But are they all equal?"

sender) will receive your response. This can

asking for a phone number or email with

become very irritating for the other recipients

which to initiate more appropriate contact.

of the message. If you are going to respond, start a separate thread between you and the

While it's important to be mindful of social

sender unless everybody needs to see your

conventions, it's equally important to realize

response. You might also start to think twice

that as with any rule there are always

about sending a group text in the first place.

exceptions. The key to being an effective communicator is in making a concerted effort

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Facebook/Twitter/Instagram:

to reach people how they like to be reached.

Entire books could be written on the subtle

This applies to everyone and everything from

implications of each social media site. While

witty banter between close friends to my

there are definite differences, overall they

business clients hoping to broadcast their

rank about equal in the totem of chat. They

marketing messages. If you can make people

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provide a fun way to keep in touch with

more comfortable, your message will be

Lafayette, LA 70506

friends and family. Public communication via

better received and lines will be more open

social media (comments, wall posts, etc.)

and honest. Isn't that the whole point of

provides a great platform for casual banter

communication anyway?

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between friends. They are also quite useful as methods for inviting people to casual

About the author: Caroline Barry works

gatherings.

with small businesses and organizations on marketing, social media and business

As for business communication, social media sites should be avoided. There may be exceptions like if you know the person really well or have no other way to communicate

development. She can be reached at caroline@cfbarry.com or at barkloudmarketing.com

with them. In that case, social media messages should probably be limited for

faceacadiana.com | FACE 35

36 FACE | MAY 2013

faceacadiana.com | FACE 37

38 38 FACE FACE || MAY MAY 2013 2013

Words on a tiny slip of paper inside a fortune cookie changed her life.

“Do the thing you fear and the death of fear is certain.”

Danielle met her husband Bryan when they were in the third

personal entourage. They traveled with her from one event to the

grade. He sat in front of her in class and would constantly turn

next carrying her beautiful gowns and necessities. They sat in the

around and attempt to engage her in conversation. Danielle

audience with fingers crossed waiting for the final outcome —

was extremely shy. The teacher decided to reverse their seating

pageant after pageant. Born only sixteen months apart, the two

arrangement in hopes that this would dissuade him from further

sisters are very close. “Michelle was the pretty one and Danielle

talking. However, Bryan discovered new ways to gain Danielle’s

was the smart one.”

full attention. It was difficult for her to ignore the constant tugs on her long brown hair. Danielle went home and told her mother she had met the boy she was going to marry. Yet, it wasn’t until they sat across the table from each other in physics class during senior year that they began dating. They will soon be celebrating their twelfth wedding anniversary. Danielle has been surrounded by loving and caring people her whole life. Her adult friends are the same friends she had from her earliest school days. She considers herself fortunate to have had the love and protection of her parents, and now her husband, for the past thirty-five years.

Danielle Couvillion is still shy. In an attempt to explain to her husband what that felt like, she said, “When you are shy, you are afraid to let people know who you really are.” Bryan was not the least bit shy, but has always supported his wife in any endeavor she wanted to pursue. He gave her his best advice, “Decide what you want to do, commit to it, and immerse yourself in it.”

Danielle has a penchant for art and a knack for decorating. Her home reflects an eclectic mix of light and color. Antique doors and other interesting conversation pieces can be found throughout the home. Despite her petite frame, Danielle makes a bold statement when she walks into a room. She loves to dress in bright eyecatching ensembles. By doing this, she always hoped no one would notice how uncomfortable she was with speaking; especially public speaking.

On the other hand, her younger sister loved to be the center of attention. In early adulthood, Michelle began participating in

Though unspoken, Danielle always felt that this was how others compared them. Danielle watched as her younger sister was crowned Mrs. Louisiana after years of pursuing the dream.

Through that experience, Michelle had become a confident young woman. Her focus became less about outside appearances so often associated with pageants and shifted naturally to inner beauty.

Danielle’s big brown eyes fill up with tears and her voice quivers when she recounts the story of the moment her sister was crowned Mrs. Louisiana. She was so proud of her. Michelle had answered the judges’ questions with such foresight. It was clear that Michelle was not only beautiful, but very smart! And Danielle thought, “I wish I could compete”. The thought was quickly dismissed. Danielle believed that she could never stand on a stage and speak to an audience. Danielle had performed on the stage during cheerleading competitions, but that wasn’t the same.

She had always loved anything to do with fitness; especially lifting weights. Teaching aerobics class was an easy transition from weight training, but that was simply an extension of personal self-expression. Danielle works three days a week as a nurse at an outpatient surgery center. She loves spending time with her patients. Hers is the first face they see following surgery. “They have such wonderful stories to share. I try to keep them there as long as I can. They are so easy to talk to and I love helping my patients.” Carrying a conversation with an elderly patient is not like speaking in public.

Continue reading

beauty pageants. Danielle and her mother became Michelle’s

faceacadiana.com | FACE 39

Danielle and Bryan have three children. The first born,

her fears resurfaced. She had signed a contract prior to competing

Isabella, is the shy one. She is eight years old. Victoria at six

in Florida Parish. The contract included a clause stating that she

years old is more outgoing. Jon-Patrick is rambunctious at

would participate in the Mrs. Louisiana contest. She was locked

four years old. Isabella decided she wanted to compete in

into doing it. Danielle hired a mental management coach to help

a beauty pageant like her Aunt Michelle. Danielle agreed

her prepare for Mrs. Louisiana. Her coach had trained Olympic

to allow her to participate in a “natural” beauty contest.

athletes. Danielle kept an open mind and absorbed everything

She watched as her own daughter stood on the stage visibly

that she could learn to help her build confidence, seek courage, and

frightened, yet loving it. Daily, Danielle and

strengthen her will to persevere on the path

Bryan challenge their children to overcome

she had chosen. During the Mrs. Louisiana

fears. Isabella suggested to her mother that

pageant there are swimsuit and evening gown

she should also compete in a beauty pageant.

competitions, however, fifty percent of the

Her sister, Michelle, declared that she would

score is based on the stage question. She was

willingly give up her crown to Danielle the

asked, “What three words would your friends

next year. What could she do but consent,

use to describe you?” She was so nervous that

although reluctantly, to battle her very own

even today she is not sure of her exact answer.

worst fears? A few nights later at a restaurant,

She thinks she replied, “Loyal, Witty, and

Isabella distributed the fortune cookies to

Dedicated”.

each family member. Danielle opened it without any forethought to its contents.

One of the many questions she had prepared to

Words on a tiny slip of paper inside a small

answer was, “What do you think is the greatest

fortune cookie changed Danielle’s life. “Do

challenge facing women today?” Danielle

the thing you fear and the death of fear is

thinks that the answer to that is balance. “A

certain.”

woman must attempt to balance her busy life as a mom, find time for a relationship with each

Danielle convinced herself that doing a

beauty

pageant

was

actually

child, initiate family time, and have a separate

good

relationship with her husband. Most women

practice for what she most wanted to do

“Every accomplishment begins with a decision to try."

in the future, figure competition. In figure competition women are judged based on the feminine qualities of their muscular physique — conditioning, leanness, and gracefulness. Participating in a beauty pageant

would

be

like

cross

training

have a job and if there is any time left, she tries to carve out time for herself; free time to exercise and stay healthy. That takes balance."

No one was more amazed than Danielle when she won the title and was crowned by her own

for

figure

competition later on.

sister. She had pictured herself winning the crown a thousand times before it happened, but was still very surprised. Now it was Michelle’s turn to fight back tears and burst with pride at

“Character, confidence, and courage” became her platform

her older sister’s accomplishment. It was clear that Danielle was

following her preliminary competitions. She competed first in

not only smart but pretty too. She is currently the reigning Mrs.

the Mrs. Baton Rouge contest and then the Florida Parishes

Louisiana.

competition. After those pageants, Danielle focused on what the judges had to say about what she had done successfully.

However, one judge did mention that she seemed shy. All of 40 FACE | MAY 2013

Danielle contends that public speaking will continue to be a

Continue reading

faceacadiana.com || FACE FACE 41 41

42 42 FACE FACE || MAY MAY 2013 2013

challenge. She chose to compete to be an example for her

gown that best represents our state. She is completing a stack

daughters. She wants them to believe that they can do anything,

of paper work. She is taking time to weigh her opinions on

be anything and overcome all fears. The most inspiring woman

current events. In between, she is handing out healthy snacks

that she has ever known is her own mother. Danielle’s mother

to her children, helping with homework, answering the door

has always been there for her and always insisted that she

to neighbors in need of a cup of rice, planning dinner for her

finish anything that she started. Danielle never envisioned participating in a beauty competition, but the results have been rewarding. She has overcome one of

family, exercising, and continuing to work. Indeed, it is all about balance. She will be competing against fifty one other beautiful women. “Even in a beauty pageant you are competing against yourself. You have to keep imagining

her worst fears; public speaking. She has

the positive. All you can control is what

learned to pay little attention to those who

you bring to the competition. Delete the

might misconstrue the overall purpose of

negativity and focus on the positive.”

participating in beauty pageants. For Danielle, it has been a remarkable journey. She has

How often do we look at another person’s

met some amazing women. She has grown in

life and view it as idyllic. We compare

character, gained confidence, and mastered

ourselves only to find our shortcomings.

courage. Her world continues to expand in

Each of us has a story to tell and each of us

numerous ways as she embraces the challenge

has fears to overcome no matter the personal

of being the reigning Mrs. Louisiana. “I am a

circumstances. These fears are usually based

better version of myself for having competed.

Without evolving, you can’t be a winner.”

Now, Danielle revels in the opportunity to

“A woman must attempt to balance her busy life as a mom..."

on our own belief system. Based on past experience, our fears are recorded in our minds and become oversized obstacles that control our actions. Danielle has chosen to

publicly share her experience. She participates

share her personal challenge and make it

in events that can shed a spotlight on worthy

public so that other women can search their

causes. She empathizes with individuals who

hearts and create their own breakthrough

continue to overcome difficult challenges

moments. One only has to take the

in life; especially children. “I want to help

first step.

children build their character. If you are honest, have good character, are hard-working, and

About the author: Dianne Dempsey-Legnon is

stay fit and healthy, then you will be a more

the author of Belair Cove: A Novel of Life, Love,

confident person.” Danielle was the Master

and Loss in a Prairie Cajun Village. She has

of Ceremonies for a recent baby pageant; she

been an educator for over thirty years and a

attended the Running for the Ducks event and welcomed being photographed with children.

She has read the book Chester the Brave in classrooms, run a 5K race for the Miles Perret Center, and served as a judge for the Miss Project Independence pageant. Danielle is open to appearing at any event that promotes her platform, “Character, Confidence, and Courage.”

Currently, Danielle is preparing for the Mrs. America Pageant

consultant with the Acadiana Writing Project at UL Lafayette. She is interested in various aspects of writing and is often inspired by the ebb and flow of life around her, both past and present. You can purchase Dianne’s book at Lafayette Barnes & Noble, the Kitchen Shop in Grand Coteau, Le Village in Eunice, Susan’s On Court in Ville Platte and Books Along the Teche in New Iberia. Also, it is available online at Barnes and Noble.com and Amazon.com.

in August. She is working with designers to create an evening

faceacadiana.com | FACE 43

FACE | THE CAUSE

Miss Project Independence Pageant A Mom’s Perspective

By Karen Juneau

“She is beautiful inside and out.”

We have all heard this statement used to describe someone, and I can truly say that this is a perfect description of our daughter. She is the newly crowned Deb Miss Project Independence. Queen Elise Marie Juneau is 11 years old and is in the 6th grade at Ascension Episcopal School. Although she is an athlete active with basketball, tennis, soccer, volleyball, swimming, running, snowboarding, cheerleading, tumbling and dancing, she can get “dolled-up” in a formal dress with her beautiful smile.

Miss Project Independence Pageant is not just a pageant; it's special one for several reasons. It was established by Dana Fontenot in 2012 to benefit autism and the special needs community. The benefactor this year was Sky’s the Limit of Acadiana, a local organization. It was held at Rayne Civic Center Ballroom on Saturday, March 30th. It was very well attended with all net proceeds donated to Sky’s the Limit of Acadiana contributing to the future development of The Village of Larimar Landing, a residential community for special needs adults to be built in Acadiana. The Queens walk together in Autism Society Acadiana’s Walk for Hope, all Sky’s the Limit of Acadiana functions, parades in Rayne and attend lots of other pageants if they choose to do so.

Puzzle pieces to represent autism sparkled on the crowns and sashes for the Queens in twelve different age divisions: Infant Miss / Baby Miss / T’Nincy Miss / Toddler Miss / Tiny Miss / Petite Miss / Little Miss / Deb Miss / Pre Teen / Teen / Miss / Ms.

11 year old Queen Elise Marie Juneau

“...the experience to walk courageously & confidently on stage, feel like a princess, win some, lose some and have fun is priceless.”

Mrs. Louisiana, Danielle Couvillion was on the panel of judges that judged on a natural appearance as points are deducted for “heavy makeup.” The younger girls wear Sunday best, and the older girls look like princesses in formal gowns. Thanks to the two major sponsors, this pageant included the “Goody Two Shoes” Personality Awards and the “Sky Blue” Photogenic Award. Proudly, Elise left the stage with both of these awards, as well. Such an experience to build character, confidence, and courage.

“Character, Confidence & Courage” is Mrs. Louisiana’s platform, and any mother, like me, wants to see these characteristics in their daughter. Elise has been in previous pageants where she was not crowned Queen. But the experience to walk courageously and confidently on stage, feel like a princess, win some, lose some, and have fun is priceless.

44 FACE | MAY 2013

Photography by Karen Sonnier

SUMMER CAMPS AT ASO www.acadianasymphy.org

For more information contact Susannah Montandon, Conservatory Director, at conservatory@acadianasymphony.org

June 6-9 -- Suzuki and traditional violin, viola, and cello students of all levels team up for this fun and intensive program. The camp runs all day, ending with a final performance.

Registration: $75 Register by April 15 to save $50 on tuition Twinklers: $175 Book 1 and up: $250 Traditional Students: $250

June 17-21 -- Returning with local artist Bonnie Camos! Throughout the week, students will complete several different projects, including printmaking, clock making, collage, acrylic painting (of a favorite dessert) and more!

Group A (ages 4-8) - 10:30AM-12:00PM Group B (ages 11 & up) - 1:30PM-3:00PM Deposit: $25 Camp Price: $180

June17-21 -- A piano camp for students of various ages and levels, giving students a chance to explore new styles & areas of interest in all things PIANO! The camp ends in a final day of performance and Master class with special guest artists from ULL.

July 8-12 & July 15-19 -- A weeklong Scavenger Hunt will take us from place to place (think Amazing Race) as explorers gather information and “clues� to assemble pieces of a puzzle about Acadiana!

Group A (ages 5-10) - 8:30AM-12:00pm Group B (ages 11 & up) - 12:30PM - 4:00PM

Ages 8-15 - 8:30AM-3:00PM

Deposit: $25 Camp Price: $150

Deposit: $25 Camp Price: $250

FACE | GRACE NOTES

Character Building MOMents Celebrating Mother’s Day is a wonderful occasion to thank

shaking the hands of your opponents and thanking them for

those special women in our lives for the time and effort they

the game without gloating or taunting. When you complain

have taken to shape our behavior. For those of us lucky

after losing—it just makes you look like a bigger loser! Instead,

enough to have had a loving mother who served as a positive

be a cheerful loser and a quiet winner. It’s also “loserish” to

role model, we owe Mom a deep debt of gratitude. Just think

make up excuses for playing poorly or losing. At the end of

about how uncivilized our society would be if we all acted like

the game, both sides should feel like it would be great to have

two-year-olds and our wildest impulses were left unchecked!

a rematch.

A caring mom understands that children mirror the behavior they observe all around them: the old adage, “Monkey see, Monkey do,” certainly plays out in the arena of proper etiquette.

“Just think about how uncivilized our society would be if we all acted like two-year-olds and our wildest impulses were left unchecked! ”

With the increasing popularity of sports as a year round activity in children’s lives, you will have many opportunities

Good sports always give their opponent the benefit of a doubt.

to teach your own child how to be a good sport. Sportswriter

Never underestimate your ability before playing (tell a fib about

Heywood Hale Broun once said, “Sports do not build

how good you are). Be a team player. If you’re playing a team

character. They reveal it.” Utilize sports’ teachable moments

sport, do your best to get the whole team involved. Don’t try to

to mold your child’s behavior and build strong character, one

be the star by hogging the ball. I know this can be hard when

day at a time.

your talent surpasses that of your teammates, and you know

Play fair. Sounds simple, but you’d be surprised how many people will cheat or play dirty to win. Remember, it’s just a game. There’s no need to stoop to dishonesty to win

you could win the game by carrying the whole thing on your shoulders. But selfish game play ruins the fun for everyone else and just makes you look like a jerk.

something as inconsequential as beer league softball game.

Of course, it’s not unusual to see parents act up and be terrible

If you cheat, you may get the victory in the short term, but it

sports. If you are the parent of a child who plays sports, follow

will forever ring hollow for you.

these rules:

Never show your temper. Don't use bad language in public - it is offensive to others. And whether you win or lose, it’s important to be gracious. Good losing means accepting defeat without pouting, anger or moodiness, and congratulating your opponents on a good game. Good winning means

46 FACE | MAY 2013

• Encourage good sportsmanship by demonstrating support for all athletes, coaches, and officials at every game, practice, or event.

• Place the emotional and physical well being of student athletes ahead of any personal desire to win.

By Lynley Jones and Jan Swift

• Discourage any behaviors or practices that would endanger

• Help ensure that the sport is enjoyable for their child and

the health and well being of athletes (like cleating, eye

remember that the game is for the athlete and not for the

gouging, etc.)

adults.

• Treat other players, parents, coaches, fans, and officials with respect and refrain from verbal indignities.

Happy Mother’s Day! We hope these Grace Notes help you teach your children well. There is no better gift for a mother

• Teach your child to play by the rules and to resolve conflicts

than to raise a child who understands fair play and kindness

with civility and without resorting to hostility or violence.

toward others. And there is no better gift for a child than to

• Respect the coaches and officials and their authority during games and do not question, discuss, or confront coaches at the game site.

• Discuss any issues or concerns with the coach at an agreed upon time and place—not during or right after the game.

be blessed with a mother who is a positive role model.

About the authors: Lynley Jones and Jan Swift are partners in Grace Notes, LLC, an etiquette endeavor to help further society’s niceties. Contact them at gracenotesetiquette@yahoo.com.

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faceacadiana.com | FACE 47

FACE | SKINCARE

Mother’s Day

Treat Your Queen Bee to the Best There Is Mothers – the hardest-working people on Earth!

Raising a family is full of stress and long hours.

And there was a time when it made such visible inroads on faces that nearly all moms shared certain complexion traits: lines and wrinkles, freckles and age spots, coarse texture and a “well-worn” look.

Not any more! Nowadays we’re seeing lots of moms who look as radiant as 25-year-olds. And they keep it up year after year! What’s their secret? They start excellent skincare early in life and they treat sunblock like a religion.

Suggestion #1 – A Skincare Consultation with a Pro Many dermatologists (including me) offer skincare consultations. These give people

By Dr. Christopher Hubbell a chance to find out about the new science of skin. We’re living in an era of heightened understanding about how the skin operates, so re-education is a must for anyone wanting to live up to the beauty standards being set today.

What’s involved in these consultations?

First, a VISIA skin analysis. VISIA is a scientific screening that evaluates a complexion’s overall health. Multispectral imaging captures key visual information for 6 areas affecting the skin’s appearance: wrinkles, spots, pores, skin tone, porphyrins (evidence of bacteria in pores) and UV spots (sun damage).

Next, a report. After the VISIA equipment

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We’re living in an era of heightened understanding about how the skin operates, so re-education is a must for anyone wanting to live up to the beauty standards being set today.

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does its work, the dermatologist and his/her esthetician will give you a printed report. They’ll sit down with you to explain everything that’s going on with your complexion.

Then, a menu of options. Based on the VISIA report, you will be shown a range of options for healing your complexion’s troubles.

The options go from minimal to full-bore. The dermatologist will explain and/or you can start small, with a few fast-acting, prescription-level products or some light in-office treatments, and build towards a full regimen.

So here’s the idea: Set up a consultation for your mom before Mother’s Day and then, as a Mother’s Day gift, treat her to the Level 1 solutions recommended by the doctor. Let her experience a little bit of what real medical skincare is like. She’ll see the results, and then it’ll be up to We’re living in an era of heightened understanding about how the skin operates, so re-education is a must for anyone wanting to live up to the beauty standards being set today. her to decide how far she wants to go. (Once she sees a good dermatologist’s portfolio of before-and-after photos, I’ve got a feeling she’ll be hooked!)

The bonus in this approach is that after this consultation, and long after Mother’s Day is over and forgotten, you will have the knowledge you need to oversee your skincare – not just effectively but economically, too.

That’s because all skin is different, and different skin types react differently to different treatments. One of the major ways to save money on skincare is to eliminate unnecessary treatments that don’t work for your skin type (or could even be counter-productive).

Suggestion #2 – The Best In-Office Beauty Treatments But maybe you don’t have time for a consultation. In that case, here are three universally great suggestions that work for all skin types.

1.

Microdermabrasion/SilkPeel: This is the mildest, safest medical exfoliation treatment around. It uses a diamond tipped wand and a controlled vacuum to remove the upper dermis and reveal a newer, fresher layer of skin. It also infuses a solution tailored to your skin type at the same time. Like a good facial (but stronger) it helps to improve texture and to diminish

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Continue reading

faceacadiana.com | FACE 49

imperfections like acne scars, age spots and wrinkles. You will see yourself looking lovelier right away – and you will leave the treatment feeling luxurious and serene.

2. Chemical Peel: A Chemical Peel goes even further than the above treatments, using chemicals for the exfoliation process that also promote cellular turnover and collagen production. The results last even longer than Silk Peel results, because new collagen is stimulated to develop just below the surface, plumping up the outer layers of the skin to make the complexion softer. Chemical peels also improve sun damage, wrinkles, acne, freckles and age spots.

3. Professional Grade Skin Care Regimen: An effective at-home skincare routine is essential to healthy beautiful skin. In some offices like mine, a complimentary product consultation with an esthetician is offered. They will go over the products you are currently using, what you are trying to achieve with products, and what products we have to offer to help you

achieve your goals. You will go home with a skin care regimen tailored to you along with samples of most, if not all, of the products recommended.

What Goes Around Comes Around Remember how Mom always made sure you kids got your dental visits, no matter how tight the family budget got? Now’s the time for payback. Show Mom how easy (and relaxing) it’s going to be for her to invest in her own lasting beauty.

And give her that deliciously soothing, gratifying head start!

Dr. Hubbell is proud to offer patients professional grade products from highly reputable skin care companies such as Obagi, SkinMedica, Vivite, and Neocutis.

About the author: Dr. Chris Hubbell is the Medical Director of a Jeuné Advanced Medical Spa and Acadiana Dermatology. He has been in practice since 1991 and is Board Certified by the American Board of Dermatology. Dr. Hubbell is committed to offering the very best in medical, surgical, and aesthetic skincare.

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Did You Know...

• Women who love shopping are generally more confident and suffer less often from depression.

• The average height of a woman in the U.S. is approximately 5 feet 4 inches and the average weight is about 163 pounds.

These figures vary greatly throughout the world, due to

• Preceded only by the loincloth, a skirt is the second oldest garment in history and was once worn by both men and women.

• In Italy, women celebrate the New Year by wearing red panties because it’s considered to be a lucky.

differences in nutrition and prenatal care.

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• According to bra-fitting experts, 80% of all women normally

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FACE | BEAUTY

Easy Tips!

to Protect Your Hair from Summer Damage

April showers bring May flowers and lots of fun in the sun.

Increased outdoor activities, beach vacations, and pool parties can mean increased damage to your hair.

Here are 5 easy tips to protect your hair during pool and sun season: 1. Wear a Hat. The sun can really dry the hair, leaving it brittle and causing breakage. Choose a classic floppy wide-brimmed beach hat, or a feminine fedora for a more trendy style to protect your locks!

2. Apply a Hair SPF. Believe it or not, SPF is not only for your skin anymore. There are now hair care products created with UV filters, working to protect your hair structure, as well as the color.

smilemoorephotobooth.com

337.837.1855

REAL ARCADE STYLE BOOTHS Let’s keep it classy, elegant & totally fun for your next event!

Whether you’re having your wedding reception, a corporate event, or a private party, SmiLe Moore Photo-Booth is the best way to get the party started.

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"The sun can really dry the hair, leaving it brittle and causing breakage."

3. Use Conditioner. Before getting in the pool, wet your hair with water and lightly coat hair with a conditioner. This will protect your hair from exposure to chlorine, which can be very drying and lead to breakage.

The content of copper in water can also affect your hair’s color, creating unwanted brassy and occasional green tones. Rinse the conditioner out and thoroughly cleanse hair directly after exiting the pool.

4. Detox the Hair. Cleanse the hair with a color-safe, detoxifying shampoo after exposure to chlorine or saltwater. This will work to remove the salt, chlorine and other chemical and product build-up.

5. Use a Post-Sun Masque. Preserve your hair’s moisture and health by using a deep-conditioning repair masque one to two times per week during the summer months.

About the author: Betsy Guidry is a licensed Esthetician and Esthetics Educator, with a Bachelor of Science in Fashion Merchandising & Management from Missouri State University. Beginning her career in the beauty industry in 2006, Betsy is currently the Assistant Director at the Aveda Institute of Lafayette, a cutting edge, eco-friendly Cosmetology and Spa Institution dedicated to changing lives and shaping the future of beauty. Contact Betsy at betsyb@ailafayette.biz or (337) 233-0511.

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Celebrate Mother’s Day in Fashion!

Photos by Penny Moore with Moore Photography Special Thanks to Roxanne & George Graham for the use of their beautiful home.

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Show off your legs this summer in a suede mini skirt in bright peacock and Openweave blouse in soothing pool blue. Enhance the look with 22kt gold Peacock cuff and 24kt gold Vermeil Oak Tree coin necklace also available at La Marquise.

Stay cool by the pool this summer is this sleeveless blouse in lemon drop yellow with curvy, slim-leg white jeans. Accessorize with super cute natural cork flat sandals in soft gold and orange alligator cuff bracelet.

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Nothing says spring and summer getaway quite like Tommy Bahama. The dark, sultry colors provide a classy twist on the traditional palm print. This pattern and silhouette are perfect for sun-kissed days anywhere.

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Lounge by the pool or turn heads at your next poolside party in these Portofino palazzo pants in coral topped with an ivory iridescent sequin tank top. Accessorize with stunning two-toned coral and gold necklace and goldaccented Lorient heels.

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Remain cool in our famous Hot Sake’ dress that is, literally, the most comfortable dress and available in several prints.

Paired with wedges, this newest print, Sunstreak, can go from poolside to table side all with the change of a shoe!

Plenty of Class Find handsome styles for Oodles of sass little men at Melodi's Belles & Beaus like this red polo with stylish check collar and matching plaid short. Pair 913 harding st | oil center | 337.234.7171 | www.melodisbellesandbeaus.com with comfortable red leather sandals to complete the look. [you know wear]

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Spring forward into summer with this timeless white linen dress from Island Company. It’s perfect for any occasion on your spring and summer agenda. Style it with hues of blue for a cool, fresh look even on the hottest of summer days.

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Be a poolside vision in this coral strapless dress with lace bodice. Dress it up with nude LaBrea wedges and contrasting collar necklace with mint layered drops.

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Stay comfortable and beautiful in this gorgeous blue printed maxi that hugs and gives in all the right places. The look is finished-off with sandals and a long gold necklace.

A fan favorite, the Apostle dress in purple is definitely one of this year’s most beloved colors. The Apostle dress, the perfect length, is available in several prints, is pocketed, and bra-friendly. Pair with ever-popular caged wedges.

Dress your children in comfortable Plenty of Class Oodles of sass and stylish clothing like this yellow chiffon butterfly romper paired with pink patent flats. Preteens will love this coral geometric print 913 harding st | oil center | 337.234.7171 | www.melodisbellesandbeaus.com dress with sandals. [you know wear]

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My Special Mom All of our fashion models this month are families — mothers, daughters, grand-daughters, and sons. Our young ladies, and very young man, had the opportunity (in secret) to share their thoughts from the heart about what makes their mom so incredibly special.

Happy Mother’s Day!

Roxanne & Lauren Graham "My mom is my best friend and role model. I’m an only child so my mom and I have always been attached at the hip. When I went away to college two years ago, it was so hard for my mom and me to separate even though I was only 45 minutes away at LSU. However, not a day goes by without us talking.

We are constantly texting each other throughout the day, and keeping up with each other’s day to day lives. I can’t wait to come home for the summer to spend time with her. When I am home, we do everything together.

Shopping, working out, and sometimes modeling. We love to do mother/ daughter photo-shoots. We are both so passionate about fashion…

Guess I could say, ‘I got it from my momma’."

Lisa & Lacey McCoy "My mom has been my rock my entire life. She has been the mom and dad for me when things got tough as I got older and experienced hard life events. She has helped me grow in my spiritual faith so much that I am thankful for beyond words. We may look a lot alike, but we have very different personalities. We LOVE modeling together; we have a lot of fun with it. She has always supported me in every decision of my life and guided me to the right path if she disagreed with me. I have an amazing selfless mother who is so beautiful both inside and out. Anyone who knows her would say the same. Love you Mom!!!"

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Tracy & Caki Russo "Mom, words cannot explain how much you mean to me. You are my best friend and I am beyond thankful for everything you do for me. Your strength inspires me and your willpower amazes me. I am very lucky to have a role model like you to teach me everything I need to know. I will always cherish our sweet memories we have made together, and I cannot wait to make many more. You’re my other half and I am blessed to call you Mom. Happy Mother’s Day. Love you always, Caki"

Alice & Cohen Arceneaux "My mommy is my best friend. She takes me to the park to swing, slide and to feed the ducks. We love to play outside together. She pulls me in my red wagon and takes me for ride on her bike. She plays music and loves to watch me run around and dance. Me & my mommy have so much fun together. She is the best mommy in the whole wide world and I love her very much."

Love, Cohen (with the help of my Nanny Wendy Deal Burke)

Melanie & Erica Cunningham "Melanie Cunningham is an amazing mom, "Nana," and overall women. She is incredibly inspiring by always being a judgment-free advisor and by working hard to be the fittest she has ever been. (I mean, DANG, look how amazing she looks!) My mother's unconditional love for her children and grandchildren reminds me that love is infinite and unwavering. She is by far the greatest thing a daughter could ask for. You are my mother, my fighter, and my friend.

Without you, I wouldn't have half the strength, half the heart, and wouldn't be half the woman I am today! I love you to the moon and back!"

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FACE | FASHION

Lafayette Struts the Runway at Fashion Week New Orleans!

By Tracee Dundas of Fashion Week NOLA Every fashion aficionado, blogger, industry professional, and fashion 'wanna-be' strapped on her stiletto heels and attended Fashion Week New Orleans to be part of the five-day fashion celebration.

And, strut they did! Fashion Week New Orleans took to the catwalk this past March at The Sugar Mill.

The stellar event showcased 40 Gulf Coast and Southern connected designers as well as an impressive lineup of retailers; closing out Sunday with a spectacular bridal runway, featuring designer LulaKate of South Carolina.

Recognizing the common thread between designers

Above: Nathan Walker Designs, senior UL Lafayette Apparel & Fashion Design student

and boutiques, FWNOLA is the catalyst and driving force that unites fashion professionals in a series of high-end runway shows, pop-up boutiques, networking opportunities and chic parties. Fashion is quickly becoming an important contributor to the New Orleans culture and must be celebrated in

"The designers wowed the audience and an esteemed panel of judges with an array of fashion genres from daywear to tribal. ”

conjunction with the city’s legendary cuisine, music, art, and film.

colleague, Kay Oubre to get Lafayette involved in what has become the premiere fashion event for

As the Gulf Coast’s film, tourism and entrepreneurial

the Gulf Coast region. It was important for me to

sectors have achieved new heights; it stands to

have key cities involved and I knew Ms. Kay would

reason that the fashion industry can and should

get it. Lafayette retailers showcasing on FWNOLA’s

do the same. The growing strength of our regional

runway included Paperdolls, Herringstone’s, Studio

fashion industry is becoming more evident and I’m

M, and Raffaele’s Furs. I think this speaks volumes

thrilled Fashion Week New Orleans is a staple of

to the growth and potential of our fashion industry

what the industry has to offer!

as a region.

It is because of my close ties to Acadiana that I

Cajun Country also had representation of

enlisted the help of my longtime friend and fashion

designers, with Nathan Walker, a ULL Senior

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Apparel and Fashion Design student and Brooke Lynn Wright, a Lafayette native (Lafayette High and UNO Graduate). Wright placed in the top four of The Top Design Competition. The Top Design Competition has quickly become FWNOLA’s signature event in which 12 emerging designers vie for a career launching prize package, including retail placement in Hemline store, a manufacturing package from NOLA Sewn, a Brother Sewing Machine compliments of AllBrands.com, a gift certificate from Promenade Fabrics, a professional photo shoot with Photographer Gustavo Escanelle, a feature fashion story in national magazine Amelie G., business mentoring/consultation with IDEA Village, and featured designer placement at FWNOLA 2014.

Continue reading

Dr. Kelly Cobb | 605 Silverstone | nourichemedspa.com | 337-456-7301

faceacadiana.com | FACE 65

The designers wowed the audience and an esteemed panel of judges with an array of fashion genres from daywear to tribal.

“I’ve been designing [costumes] for the last ten years and was looking for a platform to take my costume ideas and give them a broader audience and Fashion Week [New Orleans] gave me that opportunity” said Wright.

The judging panel included Ross Bennett of NBC’s Fashion Star; who also presented his collection on the runway; Dr. Courtney Hammonds from the Art Institute of Atlanta, Dr. Lisa McRoberts, chair of the Design Jury for the International Textiles and Apparel Association and LSU Professor, and Audra Elizabeth, a world-renowned milliner and a featured designer at FWNOLA.

Since its inception in 2011, FWNOLA has had a Below: Brooke Lynn Wright, Lafayette naitive

number of designer success stories, including 2011 Top Design competitor Anthony Ryan Auld, who went on to compete in Project Runway Season 9, followed by his recent win on Project Runway All-Stars!

About the author: Tracee Dundas is a freelance stylist, blogger, fashion editor for New Orleans Magazine and fashion event producer. She is the Founder and Creative Director of Fashion Week New Orleans and the “go-to-gal” for all things fashionable in the Gulf Coast. Tracee hosts a weekly fashion style segment “Fashion Friday” on WVUE Fox 8 sharing the latest trends, styling tips and DIY ideas. She works with nationally known clients such as Lucky Magazine, Essence Magazine, Payless Shoes and The W Hotel and frequently works as a stylist for films, commercials and music videos. Tracee is a graduate of USL and a native of St. Martinville, LA.

66 FACE | MAY 2013

SHOW YOUR FACE Junior League of Lafayette - 55th Anniversary March 23rd | Mouton Park The donation and dedication of new playground for the community

Junior League of Lafayette - No Fear, No Future April 18-19th | Ascension Episcopal School The dramatization to build awareness of the real life consequences of distracted and impaired driving

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SHOW YOUR FACE LIPS by Perfecto April 13th | Couture Furniture Boutique and Art Gallery, New Orleans Unveiling of the Lacy Couture Collection

68 FACE | MAY 2013

SHOW YOUR FACE City of Lafayette Aquatics (COLA) Water Safety Awareness Day April 14th | Robicheaux Center Pool To raise water safety awareness in Acadiana

MARKETPLACE FREE HOME VALUATION

Contact AMR to receive a free home valuation or broker price opinion for your home in Lafayette Parish 3205 Johnston St.

337-456-5540

www.acadianametro.com

Offer valid for 1 customer. Not valid with any other offers.

Coupon cannot be copied or duplicated. Offer expires May 31st 2013.

DONNA BOUMANS PERSONAL TRAINING “In-Home Personal Training” 337-288-5258 boumans@lusfiber.net Lafayette, LA NASM Certified

$5.00 OFF your next Cajun Food Tour!

SPRING SPECIAL! Buy 5 cupcakes and the sixth one is free!

Experience the flavor of Acadiana! Learn the history, love the culture, and best of all, taste the local favorites.

One per customer, per visit. Not to be used with custom orders.

Walk-in special only. Offer not valid towards Texas or Mini-me size cupcakes.

Coupon cannot be copied or duplicated. Offer expires May 31st 2013.

One per customer, per visit. Not valid with any other offers. Must present coupon at the time of purchase. Coupon cannot be copied or duplicated. Offer expires June 30th 2013.

faceacadiana.com | FACE 69

104 Cheshire Circle, Lafayette | 3 BR/2BA | $157,500 Cute, updated and well kept home with beautiful tile and wood floors. Open floor plan with large fireplace. Fenced and quiet back yard with lots of shaded area to relax or play. Covered patio with cable TV connection. Free home warranty with acceptable offer. Located between Maurice and Lafayette.

Contact Flint Zerangue at 337-456-5540 before this one is gone!

1037 Bridgetowne Lane, Breaux Bridge | 3 BR/2 BA | $137,800 Better than new, this home is all ready for you! Stainless steel appliances, wood laminate in living & hall, 9-foot ceilings throughout and a completely fenced backyard. All the upgrades the new homes don’t have! Only 5 minutes from I-10 but with the great open air of the country! Schedule an appointment today with Ashley Domingue at 337-371-1625.

3121 Johnston Street #126, Lafayette 1 BR/1 BA in Riverstone | $72,500 Clean and well-kept one bedroom, one bath condo on the first floor. Located across from the pool and washateria with BBQ & playground area. Great investment opportunity! Walking distance to UL, new city park, and a new medical facility coming soon. Contact Ashley Domingue for your showing at 337-371-1625.

218 Beaconwood Drive, Lafayette LA | 3 BR/2 BA | $169,500 Beautiful home with lots of extras. Large soothing water fountain at front entrance, relaxing 14’ x 14’ screened patio with privacy fenced yard, beautiful 8 ft front doors, granite countertops, wood floors, extra wide crown molding, recessed lighting throughout, large master walk-in closet and sit-down shower in master bath! Call Janita LeBleu for your private showing at 337-349-2260.

Prime Commercial Real Estate Sites

Contact our Commercial Division today at 337-456-5540 • NWC of Hwy 90 East and Hwy 14, New Iberia | 6 ½ Acres | $1,842,000

Prime site for commercial development. Ideal for lodging, retail, restaurants, auto sales or office/warehouse uses.

High traffic counts and excellent visibility and accessibility from both Hwy 14 and Hwy 90 Frontage Road.

• 205 East Pont Des Mouton, Lafayette | 15 Acres $3,200,000 | 10.6 Acres $2,542,000 | 4.4 Acres $997,500 Minutes from I-49 and I-10 and across I-49 from the new Couret Farm development. Great site for multi-family or retail development.

70 FACE | MAY 2013

Licensed by the LA Real Estate Commission

1209 Albertson Pkwy Broussard, LA 337-837-4033

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