FACE Magazine ~ Nov / Dec 2017

faceacadiana.com faceacadiana.com

FESTIVAL OF LIGHTS DECEMBER 1

FASHION

BERNADETTE LEE Every weekday morning at 3:00 a.m., Bernadette Lee begins her day by helping others prepare for theirs.

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ON THE COVER 40 BERNADETTE LEE Every weekday morning at 3:00 a.m., Bernadette Lee begins her day by helping others prepare for theirs.

SPECIAL FEATURE 66 FASHION

The Power of Red

CONTENTS 08 ACADIANA LIFE Keeping Acadiana Green This Holiday Fallen Heroes Fund | Middlebrook Family Healing House Ground Breaking LCG Disability Awareness Annual Awards 20 LIFE AND LEISURE Oil Center Association’s Festival of Lights Grumpy Grandma Keeping the Holidays Joyful Quick, Easy Cocktails Being Thank FULL 30 HOME

Celebrating the Season – House Therapy Front Porches That Welcome and Dazzle 34 MIND | BODY | SOUL Anxiety Disorders An Attitude of Gratitude Holiday Gifts That Give Back 51 HOLIDAY GIFT GUIDE 64 BEAUTY | STYLE Fall & Holiday Make Up Trends 68 FAMILY MATTERS How To Plan A Sleepover Teen Holiday Gift Ideas 72 HOLIDAY RECIPES

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Dr. Cindy Cobb Nurse Practitioner

NOVEMBER | DECEMBER 2017 Vol. 10 | No. 5 ONLINE www.FaceAcadiana.com www.facebook.com/FaceMagazineAcadiana www.issuu.com/FaceAcadiana

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CONTRIBUTING WRITERS Marisa Olson, Ren Campbell, Elizabeth “Lala” Vied, Don Short, Michelle Dunbar, Laurie J. James, Savannah Ludwig, Megan Morris, Erin Edmiston, Caitlin Marshall, Nettie Mae Avec Domino

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Have a Beautiful Holiday Season!

500 Juliette Place | Lafayette | 337.412.6334 www.allureenhancement.com | Walkins Welcome

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faceacadiana.com | FACE 7

ACADIANA LIFE

KEEPING ACADIANA GREEN

This Holiday Season

By Savannah Ludwig

T OP R EAS O NS TO SHOP LOCALLY OWNED BUSINESSES

• THE MONEY YOU SPEND STAYS IN THE COMMUNITY

• LOCAL BUSINESS OWNERS SUPPORT

AND GIVE BACK TO THE COMMUNITY

• LOCAL BUSINESSES PROVIDE QUALITY JOBS

• YOU’RE MORE LIKELY TO FIND UNIQUE GIFT ITEMS

How Investing Our Dollars With Local Business Keeps Acadiana’s Economy STRONG This holiday season, whether buying gifts for an entire family or just a few friends, the money you spend and where you spend it makes a lasting impact on the economy and the environment. Shopping locally during holiday season is not just altruism, but an opportunity for economic growth.

While shopping either at the mall or online with an out-of-state retail giant may seem convenient, you might consider instead the unique gifts and services available only at locally owned businesses, boutiques, and service companies.

When patronizing a local company, you invest in the greater economy: a local business owner uses the money to pay employees, buy more inventory, and purchase goods and services from other local businesses, creating a virtuous cycle that strengthens the community and enhances the value of local shopping choices. Your purchase not only creates job security, but encourages that employer to seek new hires and generates new business. This momentum drives the creation of more shops, boutiques, restaurants and other businesses.

Shopping locally also cuts down on the processing, packaging and transportation of products coming in from out of state, and supports the growing “maker movement” of talented Cajun artisans and small business

owners who produce handmade, one-of-akind gifts that can be found only in Acadiana.

This season, when making your favorite traditional shopping stops, whether downtown, River Ranch, the Oil Center, or a hundred places in between, do not forget the Lafayette Farmers and Artisans Market at beautiful Moncus Park, which weekly features over 50 local vendors who grow, produce, and handcraft everything sold at the market. The market, open every Saturday from 8:00 a.m. - noon, offers fresh local and organic produce, grass fed beef, pork, lamb, honey, artisan breads, fresh cut flowers and free-range eggs. You will also find a great selection of Cajun, Greek, Indian, and Mexican cuisines. Mark Hernandez, the Market Director, says holiday shopping will start during Shop Small Saturday on November 25, and, starting December 1, shoppers can enjoy Les Amis Christmas with Caroling by the French immersion students.

That dollar in your pocket has greater power than you may realize. Chances are either you or someone you know is employed at a locally owned business. To ensure you get the local services and products you need from these familiar faces, it’s not only in the greater community’s interest, but your own, to back Acadiana business. You reap definite rewards, not the least of which is the chance to buy unique items you simply can’t get anywhere else.

So, this year, when you feel the need to shop, drive to a locally-owned merchant first. You’ll be supporting our local economy, creating jobs, and improving our community for years to come.

ACADIANA LIFE family has received from our great community,” said Ken J. Meyers, a family friend. “Adrien Middlebrook is overwhelmed with gratitude that CFA, along with its partners, would raise money on Michael’s behalf to retire all of the family’s debt. It’s been truly amazing!”

“CFA is grateful to the several generous donors and philanthropists who entrust us to realize their goodwill to benefit the Middlebrook family,” said Raymond Hébert, president and CEO of CFA. “In consultation with the family, a group of anonymous donors targeted the family’s outstanding debt.”

“On behalf of the men and women of the Lafayette Police Department, I sincerely thank the citizens of Acadiana for their sympathy and support. Knowing that our community is by our Corporal Middlebrook, a nine-year veteran with the Lafayette Police Department, was killed in the line of duty last October 1, when a gunman opened fire at a convenience store in Lafayette.

FALLEN HEROES FUND RAISES $200,000 FOR MIDDLEBROOK FAMILY

Lafayette, LA – The City of Lafayette Police Department Fallen Heroes Fund, a fund of Community Foundation of Acadiana (CFA), has received more than $200,000 from more than 400 individual and corporate contributors who have donated in support of Corporal Michael Middlebrook’s family. Corporal Middlebrook,

comfort,” said Chief Toby Aguillard, City of Lafayette Police Department.

In July 2017, City of Lafayette Police Chief Toby Aguillard, established The City of Lafayette Police Department Fallen Heroes Fund to provide financial relief to any City of Lafayette Police Department officer or employee, or any family of any City of Lafayette Police Department officer or employee, killed or wounded in the line of duty.

a nine-year veteran with the Lafayette Police Department, was killed in the line of duty last

ABOUT COMMUNITY FOUNDATION OF

October 1, when a gunman opened fire at a

ACADIANA (CFA)

convenience store in Lafayette. He left behind his wife, a daughter, and two stepdaughters. All proceeds will benefit the family.

10 FACE | November | December 2017

side has been a source of great strength and

CFA is a 501(c)3 tax-exempt foundation whose core purpose is to build legacies and improve communities by connecting generous people

“After such a senseless tragedy, it’s amazing to

to the causes they care about. Learn more by

see the love and support that the Middlebrook

visiting www.cfacdiana.org

Down Syndrome Association of Acadiana would like to thank everyone who made our

13TH ANNUAL

Buddy Walk such a success!

A SPECIAL THANKS TO THE SPONSORS BUDDY SPONSORS

GOLD SPONSORS

cdg images/Docq & Cheryl Gaspard Chick-fil-A Chris Dubuc & Friends Darnall, Sikes, Gardes & Frederick Knights of Columbus Council #8901 Lafayette Coca-Cola Bottling, Co. LSG Photography/Sydney Derouen Romero M. Maurin Lifestyle Photography Pediatric Therapy and Learning Center LLC Raising Cane’s Whole Foods Market

Guinn Construction, LLC Gibson Law Group, PLLC KBON 101.1 FM Radio Acadiana Profile Magazine CanDee Land Sneauxball Stand FACE Magazine KADN/Fox 15 Lamar Advertising Popeyes Rene Prejean Catering, LLC Townsquare Media

ROUTE SPONSORS

SILVER SPONSORS

Cargill Deicing Technology David & Mary Romagosa Hulco Printers Searcy Orthodontics Universal Starters & Alternators, Inc. Upside Downs, Inc.

BIG 102.1/Pure Country 106.7 Lafayette Utilities System (LUS) NuNu’s Fresh Market

BRONZE SPONSORS Acadian Companies/Acadian Ambulance Service, Inc. Home Bank, NA Jumpin Jax Jumps LLC La Récolte Band Upside Downs, Inc.

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COMMUNITY CONTRIBUTORS Acadiana Hearing & Balance Center Acadiana Pawn Shop Advertec Advertising Technologies, LLC Agilink Technologies Awards & Trophies, Inc. Broussard Knights of Columbus Cakes and Cookies by Candace Comedian A.J. Smith Cub Scout Pack #455 Cypress Bayou Casino Hotel D.R.E.A.M.S. Foundation of Acadiana Cheerleaders

Deacon William Vincent of St. Mary Magdalen Catholic Church ETM Advertising Specialties Evangeline Downs Racetrack & Casino Flowers Bakery Co. of Lafayette Guidry’s Hardware Hoss & Tisha Childress Kart Ranch, Inc. Keaty Real Estate Lafayette Christian Academy Junior Beta Club Lafayette Police Department Lafayette Rental Service Lloyd Broussard & Family Louisiana Office of Public Health McGruff the Crime Dog MI SWACO Miss Louisiana Teen USA 2018, Lindsey Conque Mouton Pharmacy Inc. Mr. Lester’s Steakhouse National Oilwell Varco Rig Systems Procor Chemicals Rachel Rudasill Reed and Wyatt Robin Republic Services Ricky Meche’s Donut King Shangri-La Restaurant St. Thomas More High School Cougar Dance Team St. Thomas More High School Sparklers Team Miles for Niles Teurlings Catholic Campus Ministry Club The Vinyl Countdown Tommy Dore Home Improvements, LLC ULL Baseball Team ULL Women’s Basketball Team Weed Control Services

* AND THE MANY VOLUNTEERS *

Down Syndrome Association of Acadiana 337-234-3109 | dsaa.info

ACADIANA LIFE

Playing it

SMART AND SAFE This Holiday

W

AVOID BECOMING A TARGET OF CRIME WHILE HOLIDAY SHOPPING

ith the great Christmas rush

and excitement come great opportunity for criminals.

Remember, it’s the busy season for them, too. Predators are expert readers of facial expressions and body language, and scan stores and parking lots looking for the distracted, the fatigued, and the careless.

By following the simple safe-shopping techniques below, you can greatly reduce your risk of being victimized while safely enjoying the holidays.

PROJECT CONFIDENCE. Criminals avoid confident types who resist and tend to fight back. Project calm and self-assurance rather than a tired posture or a distracted demeanor.

TUNE INTO YOUR SURROUNDINGS. Keep alert and be aware of other shoppers who do more loitering than shopping.

TRUST YOUR INTUITION. If you feel you’re being watched, you probably are. Do not isolate yourself by walking off alone or leaving the premises. Instead, stay close to other shoppers while you look for the security guard.

12 FACE | November | December 2017

ASK FOR SECURITY ESCORT. If you think you’re being followed, ask security to escort you to your car and not leave until you’ve gotten inside and locked your doors. If a guard is unavailable, wait to exit with other shoppers.

DO NOT TALK TO A STRANGER WHO INVADES YOUR SPACE OR ASKS FOR YOUR HELP. A would-be assailant will prey on your good nature by asking for help or distracting you with simple questions. Refer them to security or a store employee instead.

HAVE YOUR KEYS READY before exiting the store. Don’t fumble for your keys in the parking lot. Most car keys have a (red) panic button that will sound the car horn and cause attention. Keys also make a handy weapon against an attacker.

WHEN IN TROUBLE, SCREAM! If you find yourself under attack, holler at the top of your lungs! If in your car, blow the horn and don’t let up. The last thing a criminal wants is attention.

REMEMBER THERE’S SAFETY IN NUMBERS. Predators prefer an isolated target.

When possible, shop with a friend or in a group.

Bring your cell phones, and make sure they are powered on.

DO NOT LOITER IN THE PARKING LOT. We have a bad habit of hanging out in our cars after shopping, becoming sitting ducks for thieves and carjackers. Once inside your vehicle, lock it, start the engine and leave.

ALWAYS KEEP YOUR CELL PHONE FULLY CHARGED and readily available should you need to call 911. Do not use your phone to text or play games while shopping, at the food court, in the public restroom, and especially when walking to and from your car.

With these tips in mind, you’ll virtually guarantee a safe arrival home, and the only thing you’ll have to worry about is keeping your gifts hidden until Christmas Day!

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By applying all of his skill and years of experience, he makes what is hidden come to life.

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faceacadiana.com | FACE 13

ACADIANA LIFE HEALING HOUSE-HOPE FOR GRIEVING CHILDREN recently held a Ground Breaking Ceremony for their new home Randon’s Place at Healing House in Lafayette.

A

fter two decades of providing support to grieving children across Acadiana, Healing House has grown along with the community it serves.

As the only children’s grief center within a 200 mile radius, each year hundreds of children are given a safe space to work through the death of a parent or sibling with a dedicated support staff. Our new, larger location will ensure no child in Acadiana will ever have to grieve alone. The 2.5 acre property, located on Beadle Road in Lafayette, will serve as a refuge for grieving families. The expansive outdoor space will provide room for a meditation garden, labyrinth, children’s play area, and a place for families to gather and connect with others grieving the loss of their loved one.

Breaking Ground On A New Facility

The new larger facility, named Randon’s Place at Healing House, in memory of Mrs. Randon Constello, will allow Healing House to more than double the number of grief support groups being offered, thus eliminating our current waiting list, and providing ample space for future families requesting services. Randon’s Place at Healing House will feature expanded program areas allowing for specialized support groups based on how the child’s loved one died (extended illness, suicide, homicide, etc.), definitive spaces for adult caregivers to participate in their own support groups, and an extensive resource library available to the community. The anticipated completion date is May 2018.

The new facility’s namesake, Randon Costello, was a wonderful daughter, wife and mother of Catherine, Ella and Jack. She had a contagious smile and warmth that drew you close to her.

14 FACE | November | December 2017

Randon was blessed with grace and wisdom, love and compassion, kindness and hope.

Randon’s Place at Healing House is a tribute by her family to her faith in God, her sweet character, her love for others, humble manner, uncanny wisdom and enduring hope and perseverance. Randon was and is an undying gift to those who had the good fortune of knowing her. She will live on through her children, and the attributes she shared with others will continue through Randon’s Place at Healing House, opening a pathway to a brighter and more compassionate future.

Randon’s Place at the Healing House will be a beautiful, comforting, and safe refuge for grieving children both now, and for the next twenty years, as we continue to service families in Acadiana.

Randon’s Place at Healing House

Healing House; Hope for Grieving Children provides an atmosphere that allows children ages 4 to 18 to express their grief through interactive play, expressive art work and discussion groups with peers experiencing the same trauma. All services provided by the Healing House are free of charge and run by volunteers.

Healing House relies on the generosity of our community through individual, corporate and family foundation donations. To make a donation or for more information about Healing House, the services we provide, or the Randon’s Place project, please visit www. healing-house.org or call our office at 337- 234-0443.

You’ll love our great selection of Christmas and Holiday Decor, Accessories, Clothing, and Gifts.

HOLIDAY HOURS Sundays 12-5 Mon-Sat 9-6

NOV-DEC

HEALING HOUSE BOARD AND STAFF Back Row: Stephanie Guidry, Ken Smalling, Gina Aswell, Louise Lambert, Ginger Dykes Front Row: Vicky Brignac, Charlie Cantrell, Jenee Broussard, Kim Thackston, Elisa Davis, Rena Cottam, Brian Broussard

* On the Boulevard — 113 Arnould Boulevard Gift Store at Our Lady of Lourdes * 4801 Ambassador Caffery Pkwy 337-984-3263 • Mon – Sat 9am - 6pm Shop online at www.CAROLINEANDCO.com Jenee Broussard (Executive Director), Charlie Cantrell (Healing House Board President), Kim Thackston (Development Director), Josette Hargett (Randon’s Mom/Supporter), Elisa Davis (HH Board Vice

Times Best of Acadiana Winner 2017 Children’s Store

*

Gift Shop

President), Brian Broussard (HH Board Past President)

faceacadiana.com | FACE 15

ACADIANA LIFE

Disability Awareness Committee Holds Annual Awards Ceremony LAFAYETTE – The Mayor-President’s Awareness Committee for Citizens with Disabilities (ACCD) recognized community members who have improved the lives of those living with disabilities. Honorees were recently celebrated at the 10th Annual Awards Ceremony.

This year a total of nine awards were given in various categories: Distinguished Merit – 232-HELP for extraordinary service in working to advance opportunities for persons with disabilities so they may achieve full participation in society.

Educator of the Year Dr. Hunter Beasley, for his significant contributions in educating persons with disabilities in our community.

Employer of the Year Albertson’s, for providing the opportunity of dignified work, offering long-lasting career and advancement opportunities, boosting confidence, and providing stable income to individuals with disabilities.

Family of the Year Libby Airhart Family, in recognition of involvement in the community and for serving as an example of courage, strength and unity for other families living with disabilities.

16 FACE | November | December 2017

The 2017 Awareness Committee for Citizens with Disabilities Award Honorees and Mayor-President Robideaux gathered for a group photo following the ceremony.

Outstanding Direct Support Professional Vanessa Culbertson, for unwavering support and dedication to families with disabilities and serving as a role model and a care provider.

Mayor-President Joel Robideaux stated, “We have so many inspiring people who work tirelessly to enhance the lives of our neighbors living with disabilities. With this committee serving in an advisory capacity to consolidated

Outstanding Individual with a Disability Barry Guidry, as a trusted liaison and inspired communicator for the disabled community, developing relationships, teams and connections that benefit the entire community.

A TOTAL OF NINE AWARDS WERE

Veteran of the Year Ray Green, for serving as an inspiration, demonstrating what it means to be selfless, whether through service to his country or through his passionate dedication of time and efforts to the disabled community.

All award recipients were nominated through a community-wide, open submission process and were ultimately chosen for their outstanding work by a selections committee.

The honorees’ families, friends, colleagues and those who nominated them attended the event to celebrate the recipients and their contributions in bettering the lives of the disabled community.

Youth of the Year Lillian DeJean, as a living example of achievement to people at any level of ability and for providing encouragement and inspiration to everyone around her, particularly other teens who she challenges to advocate for their cause.

Vickie Nettles Advocacy Award Sarah Conque, for selfless acts, going above and beyond to be a voice and advocate for the disabled and the determination to make this world and our community a better place for all of those living with disabilities.

GIVEN IN VARIOUS CATEGORIES government, Lafayette Parish is much better equipped to address the needs and rights of those living with disabilities.”

The awards ceremony also served as the stage for Robideaux to publicly announce that LCG will employ its first-ever Disability Affairs Coordinator. “I am very pleased to name outgoing committee chairman, Liam Doyle to this position beginning November 1. With all of the ongoing efforts to make Lafayette the best it can be for disabled citizens, it became evident that it was time to take the next step and to not rely solely on the resources of volunteers.”

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faceacadiana.com | FACE 17

ACADIANA LIFE

PA C E

YOURSELF! (BPT) – The holidays throw in a lot of temptations from every direction if dieting or watching your weight.

Holiday parties and get-togethers in particular can be a healthful-eating challenge. Caught up in conversation among friends and family, surrounded by tasty food and drinks, it’s easy to lose track of what and how much is being eaten. Registered Dietitian Sarah Galicki offers tips for staying the course through the holidays.

“There are a lot of calories packed into this time of year. You’re doing your holiday baking, people are dropping off candy and treats, there are parties with all-you-can-eat buffets and creamy drinks like eggnog, so it’s important to be prepared. It is possible to navigate the holidays without gaining weight by doing these things.”

18 FACE | November | December 2017

TIPS For Navigating Food Temptations EAT FIRST. Never go to a party hungry. If you do, chances are you’ll wind up eating too much, too fast. Eat a snack before you go, such as some Greek yogurt, which is loaded with protein and calcium. Add fruit for extra taste and nutrients, and top with pistachios for crunch and good fats.

DRINK WISELY. If you want to indulge a little bit, have some champagne or white wine. A 4-ounce glass has approximately 100 calories. By comparison, a cup of traditional eggnog has 344 calories and 19 grams of fat (11 grams saturated fat). Skip the creamy drinks. The best bet is to avoid alcohol altogether if possible. Drink a spritzer made with sparkling water, cranberry and a lime instead. It looks festive, tastes great and has hardly any calories.

FILL UP ON FINGER FOODS. Small, bite-size appetizers limit calorie impact. A good option?

Pistachios. They’re great to snack on; 49 have exactly 150 calories, and they satisfy that crunchy craving. Plus, they’re full of nutrients and fill you up. The healthy fats will help regulate your blood-sugar level throughout the night, which is really helpful if you’re drinking. Wrap some up decoratively and take along for a hostess gift to be sure there’s a healthy choice on hand.

SURVEY YOUR OPTIONS. Mindful eating is always key in any situation. Once the buffet table opens, take a visual sweep past it before jumping in line and making your selections. This way you’ll avoid piling one of everything onto your plate needlessly when you eventually pass through.

DON’T BE FIRST IN LINE. The food in a buffet line looks pretty in the beginning. Once people serve themselves, it’s not as appealing and you’ll eat less.

GET A SMALL PLATE. This trick helps limit portion size.

AVOID THE WHITE STUFF. Given other options, skip the white rice, white pasta and white bread.

They’re loaded with calories but no nutrients.

Choose items with whole grains instead. They’re full of nutrients and have fiber, which will fill you up so you won’t eat as much.

DELIGHT IN DESSERT. Dessert is probably the toughest temptation of all. But there’s no reason to skip. Most of us have a sweet tooth. Satisfy that sweet craving with some fresh fruit. To make sure it’s available, bring some as a hostess gift; it’s always welcome.

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faceacadiana.com | FACE 19

A NEW FACE ON THE OIL CENTER’S FESTIVAL OF LIGHTS

T

HE 24TH ANNUAL FESTIVAL OF LIGHTS, the holiday season kickoff

event in the Oil Center organized by the Oil Center Association, is proud to announce a new Presenting Sponsor — Lafayette Utilities System. The Festival of Lights, the first community event that LUS became involved with, continues to evolve with new activities, entertainment, and features that keep the event fresh and fun for local families and visitors.

Be there for the excitement as the Santa’s Sleigh at Lafayette General is lighted!

LUS will also sponsor the

About LUS

new Stop, Shop & Roll

Lafayette Utilities System has a

Trolley, which will provide

long and proud history of serving

transportation throughout

the people of Lafayette. We are

the Oil Center to participating

your next door neighbors and we

retail shops during the festival.

care about the same things you do:

Festival goers can use the trolley at

reasonable utility rates and reliable, quality

their leisure to take care of some holiday

services that can protect our families and make

shopping while enjoying the festival.

“As a public owned utility company, Lafayette Utilities System is devoted to supporting events that showcase the spirit of Lafayette,” said Terry Huval, Director of LUS. “Festival of Lights has been a consistently fun, family friendly event in our community, and I’m proud that we can continue our support as the first Presenting Sponsor.”

our community better. LUS offers quality electric,

• The horse-drawn carriage ride

water, wastewater and telecommunications

• Living nativity

services. To learn more, visit www.lus.org.

• Photos with Santa by Nouveau Photeau • Entertainment by local performance groups • Face painting • Carnival games • And more!

About OCA The Oil Center Association (OCA), established in 1994, is a 501c6 non-profit, volunteerdriven organization contributing toward the

“We are proud to organize the first Christmas

revitalization, improvement and vision of the

In addition to the shopping trolley, a new

event of the season every year,” said Kirk Taylor,

future for the Oil Center. Its mission is to unite

Santa’s Mailbox sponsored by Borden’s

OCA Board President. “The look of excitement on

the business community to preserve, enhance,

Ice Cream Shoppe will be displayed for

children’s faces as the Santa’s Sleigh at Lafayette

and assure the continued viability of the area

several weeks in the median across from

General is lighted for the first time reminds

recognized as Lafayette’s Oil Center, while

the Oil Center post office. Children are

us all of how special the Christmas Spirit is in

encouraging orderly growth, avoiding urban

encouraged to drop their letters to Santa in the

Acadiana. Our success is mainly due to support

decay, and promoting a positive image of the Oil

mailbox anytime during that period.

from sponsors, community involvement and

Center.

LAGCOE returns this year with “Light

collaboration with members of the Oil Center Association.”

OCA helps to drive economic development and

will be able to participate in age-appropriate,

The Festival of Lights, held annually on the first

events and projects, such as the annual Festival

fun activities designed to introduce the next

Friday in December, is scheduled for December

of Lights. It also helps to maintain the image

generation to the energy industry. Also, the

1 from 5-9pm. Admission is free. For more

and Learn with LAGCOE” where children

sustainability in the Oil Center by holding annual

mechanical oilfield Christmas trees, decorated

and public awareness of the Oil Center and its information about festival activities, sponsors, and businesses, and partners with local charities to purchase family packs in advance, please visit and organizations on co-advertising projects. To

to look like standard Christmas trees.

www.theoilcenter.com

LAGCOE Christmas Tree Corner will showcase

Other returning highlights include

learn more, visit www.theoilcenter.com.

faceacadiana.com | FACE 21

LIFE AND LEISURE Grumpy Grandma

Nettie Mae Avec Domino BONJOUR MA CAJUN FRIENDS! IT’S ME AGAIN, opinionated columnist and general know it all, Mrs. Nettie Mae Avec Domino.

Hey y’all, Happy Holidays, Happy Thanksgiving, Merry Christmas, Happy Hanukkah, Happy Kwanzaa, and Allons Ramadan.

It’s been a heck of a year—Good, Bad, Sad and outright Strange, so before we start the New Year, I thought I’d recap just a few events dat made 2017 what is is/was—you know what I mean.

• The President proves he got a Twitter addiction.

• North Korea’s President Kim Jong il proves he got a Napoleon complex.

• Former White House Press Secretary Sean Spicer is immortalized by Melissa McCarthy’s portrayal of him on SNL. • Random terrorist attacks still a major concern for world. #ISIS.SUCKS • Mr. Salt Bae – The salt flicker dude proves he has a little more talent than a brick.

22 FACE | November | December 2017

• The National Football League shoots itself in the foot by not addressing their kneeling issue like an American employer.

• Harvey Weinstein’s accusations of sexual misconduct opens the flood gates on himself and other entertainment elites, exposing Hollywood as the cesspool of predators that it is...

• Justin Bieber continues to be an idiot and the Kardashians said more stuff that no one cared about, but they made a lot of money doing it.

• The Houston Astros win the World Series in 7th game!

Whoop!

• Last but not least, my third cousin (twice removed) Fats Domino dune died…Ain’t Dat A Shame! I’m gonna miss you, boo!

Well…dat’s all I got for this year. Thank y’all for your continued support. Your letters, emails and occasional Marriage Proposals make this old woman feel like a shiny new penny and again, I thank y’all for dat!

Until next year ~ Au revoir y’all,

stop, shop & roll trolley horse drawn carriage ride photos with santa light & learn with lagcoe

santa’s mailbox & letter writing living nativity face painting carnival games hot chocolate by mello joy & delicious food from local vendors

Our Sponsors:

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LIFE AND LEISURE

Keeping the Holiday Joyful WITH YOUR PARTNER

TODAY, THE HOLIDAYS BRING OUT THE BEST AND THE WORST IN RELATIONSHIPS. For many couples, holiday tension and anxiety have

Multiple studies have shown that established couples argue five times a day between Christmas and New Year’s Day. Holiday stresses can distance us from our significant other, leading to feelings of isolation, loneliness, and resentment that can fester long after the season has passed. Below is expert advice for reining in holiday mayhem and rekindling yuletide romance.

SPEND LESS TIME SHOPPING. Studies have shown that couples who most enjoy their holiday together spend the least time at the mall or worrying about buying gifts. Shift the emphasis from things to people, and from spending money to spending time. Give your entire family, especially your partner, more of your attention so that everyone feels part of the yuletide spirit.

replaced the season’s magic they once felt. Many are so busy chasing the picture-perfect holiday, they lose sight of their partner. Holiday romance is furthest from their minds as they find themselves squeezed in the pressure cooker of family obligations, the stresses of budgetary constraints when buying gifts, and the plain hard work involved in

DON’T SWEAT THE LITTLE THINGS. Hectic schedules and financial pressures magnify trivialities, fueling squabbles that can easily escalate into serious arguments.

Minor offenses you wouldn’t notice at any other time of year can become a major battle. Recognize when your relationship is under siege from the holidays and hold your fire.

hosting large family gatherings.

COMPROMISE. The number one holiday disagreement is where to spend Christmas. Arrive at a fair compromise. If your in-laws live far away, alternate years for spending the holidays with them. If they live in town, split Christmas day in half.

24 FACE | November | December 2017

PLAN ALONE TIME. Sometimes you just have to stop worrying about everyone and everything else, and focus exclusively on your partner. Plan special, quality time alone during you holiday, then prioritize the occasion, guarding against potential interference and interruptions. Make the holiday experience enjoyable and memorable for your special loved one, and let them know they’re still the reason for the season.

MORE OF WHAT MATTERS...

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LIFE AND LEISURE

Candy Cane Vodka Allow some prep-time before serving this to guests at your holiday events this year.

Serves 2.

INGREDIENTS 5 candy canes, broken into small pieces 2 cups plain vodka Combine the broken candy canes with the cups of vodka into a mason jar and shake. Place concoction into fridge for 3-4 hours until liquid is vibrantly red and the candy canes have dissolved. Now, serve and mix to your liking!

Candy Cane Kahlua Hot Chocolate The perfect twist to your favorite childhood holiday drink. Serves 1.

INGREDIENTS ½ c. whole milk ½ c. heavy cream 1 candy cane 3 tbsp. sipping chocolate

¼ tsp. vanilla extract 1 ½ oz. Kahlua Whipped cream Candy canes

In a saucepan over low heat, warm the milk cream.

Add 1 candy cane and stir until melted. Next, stir in sipping chocolate and vanilla extract. Remove from heat and stir in Kahlua – however much your heart desires. Grab your favorite holiday mug, pour your drink, and garnish it with whipped cream and crumbled up candy canes! Enjoy and relax.

For You & Yours This Holiday Season

By Caitlin Marshall

Candy Canes and peppermint make a highlight in this year’s most flavorful, desirable cocktail recipes. Make sure to keep your bar stocked with essential ingredients for those unexpected, thirsty guests and impromptu gatherings by the tree.

26 FACE | November | December 2017

Moscow Mule An everyday classic with the perfect minty kick for the season. Serves 2.

INGREDIENTS 2 oz. vodka 2 oz. fresh lime juice Ginger beer Lime wedges, for serving Mint, for serving Ice Grab two copper mugs, filled with ice. Pour 1 oz. of vodka and ½ oz. lime juice over ice in each mug. Use ginger beers to top off the cup, stir, and garnish with lime and mint leaves. Cheers!

This everyday classic is perfect to sip while sitting on the porch with your loved one.

Warm Bourbon Cider A hot bourbon cocktail that will impress your coworkers at this year’s holiday office party.

Serves 20.

INGREDIENTS 1 gal. fresh apple cider 5 tsp. ground cinnamon 2 ½ tsp. ground nutmeg 2 ½ tsp. ground ginger 3 c. bourbon Heat your apple cider, cinnamon, nutmeg, and ginger in a stockpot on the oven. Once hot, but not yet boiling, remove from heat and add the bourbon. Stir well to properly distribute spices and cider. Now, pour and sip gingerly, be sure not to burn yourself!

Jewelie’s

BOUTIQUE & GIFTS

Pomegranate Royale A simple yet perfectly twisted version of the New Year’s Eve classic drink. Serves 1.

INGREDIENTS 5 pomegranate seeds 1 oz. pomegranate liqueur 4 oz. champagne, prosecco, cava, or any dry sparkling wine Simply add pomegranate seeds to a champagne flute, add flavored liqueur, then top off with champagne or dry sparkling wine of your choice!

Peabody Candy Cane Martini

50OFF %

A stocking stuffer turned ingredient to this strong, simple, and sweet holiday drink. Serves 1.

INGREDIENTS 1 ½ oz. vodka 1 tsp. peppermint schnapps Crushed candy cane Candy canes Grab yourself a martini shaker, toss in all ingredients, and get to shaking. Strain liquid into a chilled cocktail glass. Finish off the drink with a festive, crushed candy cane “rimmer.” Leave one candy cane resting in the drink to provide a stronger flavor and a fun snack to eat while you drink.

JEWELRY

THE BEST GIFTS

Irish Coffee Everyone’s favorite nightcap during these colder months. Serves 8.

INGREDIENTS 3 c. heavy or whipping cream 7 tbsp. sugar 1 c. Irish whiskey 6 c. rich, hot brewed coffee Grated nutmeg or ground cinnamon In a large mixing bowl, beat cream and 3 tablespoons of sugar until soft peaks form; the consistency should be perfect for pouring. Pour hot water into 8 wine glasses to warm them. Drain them; add 2 tablespoons of Irish whiskey to each glass. The 4 remaining tablespoons of sugar should be stirred into the coffee until dissolved. Fill each glass to within 1¼ inch from the rim. Gradually pour whipped cream over a spoon, turned upside down into the coffee. If done correctly, the cream should be an inch thick. Sprinkle nutmeg and cinnamon on top as desired. Now, kick your feet up and enjoy a nice fire and a nightcap to end your evening.

FREE GIFT WRAPPING

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LIFE AND LEISURE

be i ng t ha n k F U L L

H

F

olidays can be the most uplifting

and

dreaded

time of year. If you look

forward to this season with great anticipation, it’s probably because you’ve conquered it by treasuring great memories with loved ones. If not, you might consider some soul searching…or just keep reading!

There is a distinct smell that probably comes to mind for you in November and December. For me, it’s the smell of a big Thanksgiving Butterball turkey. The stuffing, cranberries, and pumpkin pie bring vivid mind movies.

The smell of a fresh, real Christmas tree always brings me back to my childhood when our family celebrated that special time of year.

The most important thing to remember as 2017 comes to an end is to create your own experience by embracing the FULL holiday experience.

#IntentionalPositivity

OCUS on family and friends. If you’re at odds with your family, now is the time to make the effort to change. Make the first move. Live without regret. And if you don’t have family or friends nearby, try volunteering at a local shelter. Dishing out food for those in need will warm your heart and bring you to a new attitude of gratitude. And who knows…you may nurture some friendships along the way.

U

TILIZE your time wisely. Holidays are extremely stressful.

Year-end budgets, parties, peer pressure to find the perfect gift for that special someone, school winding down with kids or grandkids home for long breaks, memories of yesteryear that you can’t recreate…you get the picture.

Schedule your time efficiently so that you give yourself enough time to relax and have fun. The “6 Most Important Things to Do” List is a great habit to embrace. Use it daily to balance your time efficiently.

L

EAVE a legacy. Memories can be made anytime and anywhere! If you have traditions to pass along, do it now!

If you don’t have any traditions, consider starting some. Ask your friends and family for ideas. Make a difference. If you were to find out that you only have three months to live, how would you spend your holidays? Live like you will never have another holiday season, and you will surely leave a legacy of great memories for others to remember.

L

OVE yourself. Love others. Pass it on. There are three things that last: faith, hope, and love. And the greatest of these is love. Have faith in others; have faith in yourself! Love like there’s no tomorrow! Respect yourself and others. Be patient in traffic and while shopping in stores or online. Remember to thank everyone who makes your life possible (and that is a LONG list!) Gestures of thanks can be grand or small…either way, be sure to love yourself and others enough to pass along great habits of thanks.

Make this holiday season your best yet. Embrace your FULL self and share your goodness with others. It will set you up for success and happiness that can last a lifetime. #ThankFULL Laurie J. James is one of 18 Master Career Directors globally. She co-founded and presided over the Professional Résumé Writing & Research Association from 2000-2004. PRWRA rebranded to Career Directors in 2005.

Laurie has created 10,000+ job-winning résumés in her 30-year career. She is a credentialed résumé and LinkedIn profile writer, seasoned public speaker and award-winning career image coach.

CAMELLIA

CROSSING

Acadiana’s Gleaux Run

NOV 22

RIVER RANCH TOWN SQUARE 5:30pm

GET YOUR GLEAUX ON! REGISTER AS A TEAM OR INDIVIDUAL

Youth Entry Fee: (12 & under) $30-early $35-late $35-early $40-late Adult Entry Fee: (13 & up) Late fees begin Nov. 13th SPONSORED BY:

TO BENEFIT:

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HOME

C e l e br at i n g The Season

H OU S E

THER AP Y

Around The House

H

ave you explored the world of your home this year? Maybe you‘ve just begun to look at it a little differently, with fresh eyes and a little more imagination or maybe your creative urges have really taken off and you have recreated yourself and where you live.

Whatever state your home may be in, now the holiday season is upon us and that means celebration, whether large or small, public or intimate, traditional or entirely of your own devising. You now have the opportunity to delve into the wonder and magic of creating something special for a limited amount of time. And isn’t it interesting to find ourselves, once again, at the end of the calendar year?

You may recreate the holidays the same way every year in honor of traditions: your mother’s recipes and the holiday china, the annual events for friends and family. For you it is about passing along memories to future generations. It is a sentimental view of a special time, possibly the only time you see some of these folk who are dear to you.

You may create something new every year: reinterpreting special objects or activities, alternating between full blown and minimal decoration, going to Aruba rather than staying home! Whatever you do it will be new, memorable and unconventional.

There are always ways to do both and doing neither is a choice as well! So here are a few tips, a few ideas which may spark something creative in you for this holiday season. Have fun, be well and enjoy life! Remember: You create it.

Online, start looking at Pinterest and Etsy for holiday home decorating; you can find fun ideas at Southern Living, Real Simple and House Beautiful or whatever décor magazines you admire.

Let the search engines take you on an adventure and once you’re inspired, create your own special holiday home.

GOT A CHANDELIER? What about hanging glistening iridescent and colored glass baubles on ribbons from it and let the magic happen

PAPER, RIBBON, LEFTOVER

overhead?

FABRIC pieces and bits of nature

STARTING WITH YOUR OWN DÉCOR,

can go a long way to embellishing the holiday home at little to no cost.

riff off what you have but with an added flair.

Avoid spending too much money or being overzealous; choose the focal points you want to create and begin there. Once you have the major elements in you can look for some small places to create a little auxiliary

display with wrapped gifts or color statements.

Your holiday decorations will complement your home instead of compete with it.

YOU KNOW I’M BIG ON THE SPARKLE!

FOR SMALL HOMES or those who don’t want to spend a huge amount of time on the entire house, take a re-look at what you can

SCENT

is an important part of holiday décor; use natural

remove then create a still life on a shelf or table and let that be where all the magic happens. Then let it spread to the floor as the season progresses.

beeswax candles and enjoy their light honeyed scent. One of my favorite suggestions is to fill the house with blooming potted paperwhites and white amaryllis complemented by white tulips with votive candles scattered across table surfaces.

Especially for the holidays; wide gold or silver mesh ribbon can go a long way to creating something glamorous — candle ’scapes create a world of their own.

The most important guidelines I can share with you are to start with a clear intention to celebrate this holiday season with gratitude for everything and love in your heart for all. Sharing of oneself with others is the greatest gift we can give ourselves.

Ren Campbell has practiced the discipline of architectural interior design for over 30 years.

He’s been a University studio instructor and currently consults with individuals on their issues concerning their homes and how they live in them. Contact Ren with your House Therapy questions at rencamp1@gmail.com.

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HOME

FRONT PORCHES THAT WELCOME & BEDAZZLE

THIS HOLIDAY, TRANSFORM YOUR HOME’S ENTRANCE WITH INSPIRED OUTDOOR DÉCOR

You don’t have to spend hours struggling with elaborate front yard displays, complicated by thousands of Christmas lights, to evoke that special holiday magic for your guests and family, or to inspire joy and winter wonderment throughout the neighborhood. By shifting the focus from the front yard to your front door, you can make a holiday statement

I D E A S

ADD A TRIO OF LARGE HOLIDAY CANDLES, or a tall votive display, placed strategically by the front door, or stagger them on your front steps for an evening glow. Dress them up with stripes of burlap or satin ribbon.

GLAMORIZE YOUR FRONT DOOR by filling large glass lanterns with colorful ornaments, or fill the lanterns with candles and set them aglow.

GREET VISITORS at the threshold with holiday wreaths that lend a welcoming entrance to the home. Add a pop of color to greenery with a red velvet bow or go all out with ornaments and ribbon.

PLACE GREEN AND RED PLAID THROWS on the backs of your front porch swing or rocking chairs.

FRONT DOOR TREES are a popular Christmas door decorating idea.

Wrap existing trees and topiaries with lights, or take advantage of empty pots by staking mini outdoor Christmas trees into soil. Potted Christmas trees create a welcoming entrance, especially when trimmed with berries and pinecones.

that is impactful, inviting, and reflects your unique holiday spirit.

Whether you live in a palatial estate or a quaint cottage, front door decorating possibilities that set the stage for a warm welcome this chilly season are endless. For those who prefer a simple, rustic touch

to their holiday entrance, scores of online DIY ideas, from upcycling old bottles, to using Christmas lights in novel ways, can help you prepare for the holidays on a budget and in style. Even the simplest front door makeovers, adding a new welcome mat, a front door wreath, or a basket full of pinecones, can create a heartwarming, festive mood.

TEARDROP SHAPED GARLANDS can include decorative items such as pine cones, ferns, berries and ornaments adorning their green foliage. Prelit battery operated teardrops provide more freedom when choosing your garland location.

WRAP PORCH COLUMNS with lights in colors and styles that complement your home’s exterior. Column wraps provide a quick and uniform alternative to string lights while still illuminating the front yard and porch.

PRELIT CHRISTMAS WREATHS are a classic way to illuminate the front door. Choose from incandescent or LED wreaths in a variety of sizes and pre-decorated options. Add bows, ornaments and other decorations to greenery to personalize your display or leave them untouched for a traditional look.

HANG GARLAND over the door and in archways for a traditional front door decorating idea. Lights are welcoming and encourage visitors with their warmth. faceacadiana.com | FACE 33

MIND | BODY | SOUL

DISORDERS

Q: WHAT ARE THE MAJOR TYPES OF ANXIETY DISORDER?

ANXIETY IS A NORMAL RESPONSE TO STRESS. We all experience it.

However, when stress becomes overwhelming or chronic, our ability to manage day-to-day life can become affected. Chronic stress can be not only distressing, but disabling, and can mushroom into a full-blown anxiety disorder. Anxiety disorders affect nearly one in five adults in the United States, and women are more than twice as likely as men to suffer.

A: THE MAJOR TYPES OF ANXIETY DISORDER ARE: • GENERALIZED ANXIETY DISORDER (GAD), characterized by excessive worry about ordinary, day to-day issues, such as health, money, work, and family. Women diagnosed with GAD may have muscle tension and stressrelated physical symptoms, such as trouble sleeping or upset stomach.

• PANIC DISORDER, which manifests in sudden bursts of terror in the total absence of actual danger. Sufferers have a sense of impending doom, and fear losing control. During an attack, sufferers may experience and even exhibit the very real symptoms of a heart attack, or may believe they are losing their minds, or are dying.

• SOCIAL PHOBIA, also called social anxiety disorder, occurs in those who become highly anxious and self-conscious in everyday social situations.

Those diagnosed with social phobia have a strong fear of being watched and judged by others. They embarrass easily and may display panic attack symptoms.

• SPECIFIC PHOBIA, which is an intense fear of something that poses little or no actual danger, such as a fear of closed-in spaces, heights, water, objects, animals, or specific situations. Those diagnosed with specific phobias often find that facing, or even thinking about facing, the feared object or situation, may trigger a panic attack or cause severe anxiety.

MAJOR TYPES & TR 34 FACE | November | December 2017

Q: HOW ARE ANXIETY DISORDERS TREATED? A: TREATMENT OFTEN INCLUDES counseling (called psychotherapy), medicine, or a combination of the two. Psychotherapy is a method in which patients talk to a trained mental health professional, exploring the causes of the anxiety, and managing its symptoms. This therapy may involve cognitive-behavioral therapy (CBT), which helps modify the thinking pattern around fears, resulting in a less stressful reaction to the anxiety-provoking situation.

Q: WHAT TYPES OF MEDICINE TREAT ANXIETY DISORDERS? A: MANY MEDICINES ARE AVAILABLE TO TREAT ANXIETY DISORDERS. ALL CONTAIN RISKS AND SIDE EFFECTS. THEY INCLUDE: • ANTIANXIETY DRUGS (benzodiazepines), which are prescribed for short periods of time, because they are addictive. Stopping this medicine too quickly can cause withdrawal symptoms.

• BETA BLOCKERS, which prevent the physical symptoms of an anxiety disorder, like trembling or sweating.

• SELECTIVE SEROTONIN REUPTAKE INHIBITORS (SSRIs), which change the level of serotonin in the brain. Common side effects can include insomnia or sedation, stomach problems, and a lack of sexual desire.

• TRICYCLICS, which work like SSRIs, but may cause more side effects than SSRIs, such as dizziness, drowsiness, dry mouth, constipation, or weight gain.

• MONOAMINE OXIDASE INHIBITORS (MAOIs), which contain an amino acid called tyramine. Those prescribed MAOIs must avoid certain foods and drinks like cheese and red wine, because eating these foods can cause blood pressure levels to spike dangerously.

Women who take MAOIs must also avoid certain types of birth control.

Before taking any medication, you should talk to your doctor about the benefits and risks.

Q: WHAT IF MY TREATMENT IS NOT WORKING? A: SOMETIMES, YOU MAY NEED TO WORK WITH YOUR DOCTOR to try several different treatment methods or combinations of treatment before finding an approach that works for you.

For more information about anxiety disorders, call the Office of Women’s Health at 800-994-9662, or contact you health care provider.

Sources: Governmental Office of Women’s Health, National Institute of Mental Health.

REATMENT

1 1 0 2 E . A d m i r a l D o y l e D r. • N e w I b e r i a 337.560.8355 ~ A l l A b o u t Yo u G i f t . c o m ~ faceacadiana.com | FACE 35

MIND | BODY | SOUL

An Attitude of Gratitude As we shift into the attitude of gratitude mode we change ourselves and the world around us.

36 FACE | November | December 2017

W

hen our mind is set in a gratitude mode, we begin to see all the good that is around us. An attitude of gratitude is not a one-time event. We must develop a habit of gratitude that will grow and overflow into all areas of our life. When we become saturated in gratitude we will find that adverse events and conditions cannot keep a grip on us. As we shift into the attitude of gratitude mode we change ourselves and the world around us.

To develop a habit of gratitude, we must practice it until it becomes a permanent part of our lives. We can start with our children by teaching them to say thank you. Giving and receiving are part of every healthy relationship.

Saying thank you and being grateful is also a key ingredient in sustaining these relationships.

Gratefulness is just as important in the small things as it is the big things. Knowing about gratitude is one thing but applying this knowledge in our lives can be challenging.

Let’s practice being in a state of gratitude. Be an appreciator rather than a depreciator of everybody that shows up in your life. When we’re showing appreciation for everybody and when we’re expressing gratitude for our life and everything in it, we are truly grateful.

Think of individuals in your life who were your caregivers, family members, companions, teachers, challengers, encouragers, comforters and critics. They all have contributed to your life in one way or another and helped shape your life.

When we change our focus, we change how we feel and increase our capacity to handle stressful information. Many of us have gone through difficult times in our lives. These times, such as health issues, financial problems, the loss of a loved one, a flooded home, are tough to go through.

Thoughts of gratefulness can be hard to find during these times. As time goes by and we shift our focus to what we have and away from what we have lost, gratitude can come back into our lives. Also, when we focus on the love and care we receive from others, our family, friends and community, during these difficult times we can find encouragement and hope. After we have gone through these experiences, we are in a strong position to help and support others in the future as they walk through low points in their lives.

This state of gratitude has been shown to benefit us in the following ways.

1 Building relationships and helping others.

2 Improving our mental and physical health.

3 Improves our empathy and reduces aggression.

4 Enhances our mental strength and selfesteem.

5 Increases one’s optimism and life satisfaction.

Make every day a day of thanksgiving and gratefulness. It will change your life!

Feeling disappointment and stressed? Do these three things: 1 Stop.

2. Take a deep breath.

3 Refocus your mind on gratitude.

Don Short is a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), and EMDR Therapist. His practice focuses on clients with marriage, relationship and family issues. To learn more contact 337-781-4565 or visit AfterHoursCounseling.com

faceacadiana.com | FACE 37

MIND | BODY | SOUL

Great HOLIDAY GIFTS THAT GIVE BACK The FOLLOW THE LITERS PROGRAM brings needed clean drinking water to students globally.

PHOTO BY LIFESTRAW

T

he holiday season is all about giving.

This year, consider combining thoughtful gifts for loved ones with

charitable efforts that benefit the larger community. There are many great ways to do so. Here are a few.

Give Books and Donate Shopping for a bibliophile? Along with the gift of a book, consider honoring your gift recipient while promoting literacy and a love of reading in the wider community. Libraries often have programs that offer gift givers an opportunity to donate a book in someone’s name. Or, you may consider donating books or a magazine subscription to a homeless shelter or school.

38 FACE | November | December 2017

Give Clean Water Unfortunately, these days, safe tap water is not always a given, no matter where one lives. With the incidence of natural disasters like hurricanes and earthquakes on the rise that may displace families and create uncertainty about water quality, consider gifting something essential -- safe hydration on-the-go.

Refillable water bottles that feature built-in filters can give recipients access to safe drinking water from virtually anywhere. Those from LifeStraw remove 99.999999 percent of waterborne bacteria (including E. coli and salmonella) and 99.999 percent of waterborne protozoa (including Giardia and Cryptosporidium), while reducing chlorine, organic chemical matter, bad taste, and odor.

For kids, LifeStraw Play is a good choice and will offer parents greater peace of mind. It’s the first water bottle with a two-stage filter designed for children. The 10 oz. bottle is dishwasher safe, and its sturdy leak-proof design makes safer drinking convenient at home, school, on camping trips or during emergencies. For adults, consider LifeStraw Go with two-stage filtration that ensures safe hydration during travel, at home, in the office, at the gym, and outdoors.

For those thinking charitably this season, consider that for every LifeStraw product purchased, one child in a developing community is provided with clean drinking water for an entire school year through the company’s Follow the Liters program. As of now, Follow the Liters has provided safe drinking water to 633,000 students at 1,000 schools, and plans to reach one million students by early 2018. LifeStraw products are available for purchase at specialty retailers and online at www.lifestraw.com.

Give a Local Experience When shopping for a loved one or friend who seems to have everything, planning an experience may have a greater, longer-lasting impact than a gift card, video game, or flowers.

Consider giving tickets to an art gallery, a play at a nearby theater, or a local museum. Many of these venues are non-profit and donate revenues from ticket sales to charitable foundations. At the same time, you’ll be supporting your local community.

This holiday season, you can spread cheer to loved ones and beyond with thoughtful gifts that make the world a better place. Source: StatePoint

faceacadiana.com | FACE 39

BERNADETTE LEE

The Heart Behind the Voice

By Marisa Olson Photography by Moore Photography ©FACE Magazine. All Rights Reserved.

Every weekday morning at 3:00 a.m., she begins her day by helping others prepare for theirs.

So many different kinds of people tune in every day, and you never know what they’re going through. I laugh a lot, because I think so many people need that. While I take seriously my role as a news journalist, I believe my real job is to show our listeners some kindness, some reassurance, that things are still okay, or, if they’re not okay, to let them know things will work out, no matter what they’re facing.

– Bernadette Lee Acadiana’s Morning News Co-Host, NewsTalk 96.5 KPEL

A

GENERATION OF ACADIANA LISTENERS has come to depend on Bernadette Lee reporting the events that shape their lives. The familiar, cherished routine they share underscores a love affair spanning over 20 years between the radio talk show co-host and

the many thousands who tune into Acadiana’s Morning News on KPEL. Waking to Bernadette’s voice and easy laughter, her signature warmth and good humor, sets an expectant, encouraging tone across south central Louisiana.

Upon entering the dark and quiet studio, Bernadette assiduously gathers and reviews the information we need to navigate and negotiate our myriad, daily decisions, through early morning traffic alerts at KTDY, to coverage of local events and political issues on the Acadiana’s Morning News. A trusted and respected interviewer, she boldly cross-examines local and state politicians regardless of their party affiliation, asking the tough questions, and moving the discussion past political talking points. Embracing her role as a public servant, she makes leadership more accessible and accountable as few others can, or will dare, in today’s media. Acadiana’s Morning News co-host Rob Kirkpatrick observes: “Bernadette gets the real story. She wants to find out who the person is behind the suit, behind the campaign signs. It takes a real journalist to do the research and ask the right questions. It’s not glitz and glamor, it’s hard work.”

Rob and Bernadette are famous for being fair-minded hosts, and giving airtime to a spectrum of viewpoints from their guests and callers. “We welcome anyone who wishes to join the conversation,” says Kirkpatrick. “Occasionally, we have misinformed callers who are so upset by an issue or a candidate’s stance that Bernadette will continue their discussion off the air after the show. She never talks down to anyone, but listens patiently, and will try her best to set the record straight, even for that one person. She often tells me: ‘We’ve done our best to be fair. Now it’s time to stand by what we say.’“

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From a summer internship to a full-time position, her job became her passion.

BERNADETTE’S START IN BROADCASTING

“I’M FINALLY LEARNING HOW TO PLAY IT BY HEART”

Bernadette grew up listening to KPEL radio,

During the earlier days of her career,

and describes her younger self as the quiet,

Bernadette admits to being ambitious, driven,

shy “geek” at Acadiana High School who loved

and convinced of her physical invincibility

reading and researching. She never missed the

while taking her good health for granted. She

evening news or her favorite television show,

remembers her own mother as an “awesome

“60 Minutes,” CBS’ Emmy-award winning

human being” and a “strong, tough woman.”

news program.

Bernadette and her family, her three sisters

The night before first semester orientation at UL, still undecided which studies to pursue, she took her dad’s suggestion to major in mass communications. When Bill Branton from KPEL Radio gave a talk at one of her classes, he inspired Bernadette to apply for a summer

and mother especially, suffered through painful, difficult times. “I don’t know how mom kept her sanity.” Hardship left its mark on Bernadette. She grew up identifying as a “fighter” and “survivor” who could handle anything.

internship at the station. She took to the

However, a lifetime of chronic, cumulative

studio like a natural, and, after completing the

stress, a heavy smoking habit, and the

internship in August 1993, she was hired.

unexpected death of her mother in 2011,

One year later, she was promoted to a

culminated in a life-altering event on the

full-time position.

eve of her 38th birthday. That was the day “my health caught up with me.” Bernadette,

“Back then, I had no idea how passionate I

husband Bret, and a small group of friends

would become about my job,” Bernadette

celebrated by having a bowling party, which

explains. “Serving the public keeps me here.

ended with dinner. Even before the party

We’re not just in the news business. We’re in

started, Bernadette had not been feeling well,

the people business. Our management team

but told no one, and forced herself to bowl.

is highly supportive of me. Rob, my boss,

Later during dinner, she experienced a sudden,

has a great leadership style, and allows me

crushing pain in her chest. Incredibly, she

the freedom and flexibility to do my best.

tried ignoring it. “I have too much to do,” she

Our Operations Manager, Bruce Mikels, is

silently told herself, “I can talk myself out of

tremendous. And Mike Grimsley, the VP and

this.” But her body refused to heed any further

General Manager of Townsquare Media,

denial. Her arms went numb. She was in the

supports not only me, but encourages work-life

throes of a major heat attack and was rushed

balance for our entire team. Mike reminds us

to the hospital. At that moment, Bernadette

often that family comes first. For 23 years, I have

learned that she was not, and never had been,

been blessed to work with the best.”

in control of her life.

faceacadiana.com | FACE 45

“I want 2018 to be a turning point for female empowerment.

I hope it can be The Year of the Acadiana Woman.�

There had been warning signs. Bret saw it coming: “Do you see what surrounds your recliner? Look at all the cans of Coke, look at all the cigarette butts. You’re worrying me.” Her doctor also had admonished her: “You women gotta learn to slow down. You can’t continue like this.” 0f course, she hadn’t listened.

2018: THE YEAR OF THE ACADIANA WOMAN “Women need to know they can do anything they want, but,” Bernadette cautions, “they also need to know they have limits. There’s nothing wrong with having boundaries, in showing weakness, or admitting we can suffer from mental and emotional distress. We have nothing to be ashamed of, and need to reject the stigma. We can be so competent, so giving and supportive of others, but we never give to ourselves. We need to find balance, and offer each other support. I want 2018 to be a turning point for female empowerment. I hope it can be The Year of the Acadiana Woman.”

Bernadette puts her money where her talk is through active community engagement.

Bernadette at the "News Junkie" desk.

Louisiana ranks second in the nation for

BERNIE 2016 Eight years on, Bernadette is far wiser than her younger, “smarter” self. Life is sweeter, too.

Despite struggles with chronic pain and fatigue, she finally quit smoking nearly two years ago, and started a basic exercise routine. “I used to see myself as smart, now I seek out wisdom, and from all places.” While she still views herself as a strong woman, her idea of strength has changed. “I’m now strong enough to say: I’m

women’s mortality due to breast cancer, because many women across the state cannot afford annual screenings for early detection.

In hopes of lowering this grim statistic, every October, which is National Breast Cancer Awareness Month, mammography centers across Louisiana run specials on mammogram services, providing them at reduced cost.

NewsTalk 96.5 KPEL has joined with the American Cancer Society in urging its female listeners to get regular mammograms.

not doing that anymore. I respect my physical and emotional limits. I want to live ‘til I’m 90.

But first, I have to take care of me.” Bernadette urges every woman reading this story, who

KTDY’S “MAMMOSINE”

recognizes herself, to change course and put

The “Mammosine” promotion was brilliantly

herself first in her life.

conceived by KTDY as a fun way to raise

faceacadiana.com | FACE 47

Bernadette is a powerful voice for Acadiana’s abused and neglected children.

breast cancer awareness while also

services and education programs, and to fund

always in flux, a radio talk show host can

encouraging Acadiana women to schedule

research for breast cancer cures. Bernadette

expect at any moment to become obsolete.

their annual mammograms. Every October,

was among the inaugural “Big Wigs” chosen for

In opposition to this trend, Bernadette has

KTDY and its sister station KPEL, in

the 2015 campaign.

become only more relevant and popular over

cooperation with Breast Cancer Center

the years. Usually, a radio personality is

of Acadiana, provide free mammograms to

best known to their particular demographic,

lucky listeners who call in for this special “boobie” prize.

On the day of their cancer screening, the winners, accompanied by KTDY’s Debbie Ray and Bernadette, are chauffeured in style to Breast Cancer Center of Acadiana in the “Mammosine” (a limousine service, provided courtesy of Limousines LTD) to get their “mammies.” Afterward, the ladies are driven to a local hotspot for mimosas, wine and lunch.

“KTDY deserves so much credit for raising awareness about this terrible disease that cuts short the lives of so many women, and they are so nice to let me tag along!”

Bernadette says.

CASA When she isn’t raising awareness for breast cancer, Bernadette is a powerful voice for Acadiana’s abused and neglected children. She works closely with “Court Appointed Special

CASA trains volunteers as representatives to advocate on behalf of the children’s interests, wishes, and needs. After training, each representative is assigned to a child who participates in the CASA program.

representatives in the fight against breast cancer. To accomplish their vital mission as “Big Wigs,” campaign representatives must wear large, ridiculous pink wigs, and either raise or donate a minimum of $1,000 toward the cause. The proceeds are applied toward ensuring local access to breast health

recognize her. I can in fact go anywhere with Bernadette, and everyone knows who she is, and is so excited to meet her.”

“MY AUTHENTIC CRAZY SELF” Outside of work, Bernadette enjoys dining at Mexican restaurants, and spending time at home with husband Bret, relaxing with

Each year, the Go Blue for Kids Awards honors

their fur babies, and watching “anything on

outstanding members of the community who

the History Channel.” She also cares for her

advocate on behalf of abused and neglected

dad, Chuck, who shares their home.

children through CASA. Earlier this year, CASA Media Professional of the Year. “You are our CASA superhero,” said Kelsey Mason of CASA

In 2015, Komen Acadiana launched Big local corporate and community leaders as

the UL campus, the students immediately

children who are removed from abusive homes.

of SOLA Wigs, a 4-6 week campaign that engages

and older. But when Bernadette and I visit

Advocates,” or CASA, a program dedicated to

of South Louisiana awarded Bernadette as

KOMEN ACADIANA

and the average talk radio listener is 35

.

Despite major upheaval, or perhaps because of it, Bernadette has emerged transformed, imbued with a renewed sense of self and purpose that includes a deeper appreciation for simpler living, and a heartfelt desire to help women seek greater balance and self-acceptance. She still has her “crazy”

“YOU ARE STILL THE ONE”

side, joyful spirit, and youthful, “geekish”

Bernadette remains among the longest serving

harmonious work-life balance, Bernadette

and most beloved radio personalities in the

intends to lead a long life dedicated to those

region. In the world of talk radio, such longevity

she loves and the pursuit of her

is rare. According to Rob Kirkpatrick: “In an era

many passions.

curiosity. Now that she has struck a more

of social and digital media when things are

faceacadiana.com | FACE 49

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faceacadiana.com | FACE 51

Time For Some

Holiday Cheer!

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‘TIS THE SEASON FOR REMOTE CONTROL

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One of a kind artwork 60 FACE | November | December 2017

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faceacadiana.com | FACE 61

GREAT LOCAL ACTIVIT NOV 19 – Country Christmas. Sugar Mill Pond Town Center, Youngsville. 1-3 p.m. Ring in the holiday season with free photos with Santa, train rides, fun jumps, live music, arts and crafts. SugarMillPond.com.

NOV 22 – Downtown Alive! Official Lighting of the City Tree. Parc Sans Souci, 201 E. Vermilion St., Lafayette. 5:30-8:30 p.m. Free. Join the Pine Leaf Boys for a special Thanksgiving Eve Holiday celebration at Downtown Alive!

DowntownLafayette.org.

BAH! HUMBUG! HERE NO

LAFAYETTE PARISH

NOV 24-25, DEC 1-3, 8-30 – Safari of Lights. Zoo of Acadiana, Broussard. 5-9 p.m. 3 years old and above $7. Stroll the glistening pathways of the Zoo at night.

View still and animated lighted animal figurines, North Pole Express Train ride, hot cocoa or hot cappuccino at the Elves Eatery. 337-837-4325, Zoosiana.com.

NOV 29 – Noël en Broussard. City Hall, Broussard. Join the city of Broussard for the lighting of their 25-foot Christmas tree. The reception and tree lighting will begin at 5:30 – 8 p.m. 337-837-6001.

NOV 30 – Christmas in Scott. St. Aubin Park, Scott. 5 – 8 p.m. Farmer’s Market opens for shopping. Celebration. Free. Come and join us for the official lighting of our Christmas tree and a visit/photo op with Santa Claus. CityOfScott.org.

DEC 1-23 – Noël Acadien Au Village. Acadian Village, Lafayette. 5:30-9 p.m.

HAS LOTS OF FUN

$10 at the gate; $8 in advance. Festival fundraiser with half a million lights, displays, food, entertainment, and holiday shopping. AcadianVillage.org.

AND ENTERTAINING

DEC 1 – Festival of Lights. Oil Center, Lafayette. 5-9 p.m. Celebrate as the switch is pulled to light the colossal Santa, sleigh and reindeer over Coolidge

EVENTS FOR CHILDREN

Blvd. Enjoy music, food and fun, and of course shopping! For children of all ages…Santa will be on hand to take pictures. See the Huge Santa & Sleigh being lit. TheOilCenter.com.

OF ALL AGES!

DEC 3 – Sonic Drive-In Christmas Parade. Downtown to the Oil Center, Lafayette. 1 p.m. Free. One of the oldest Christmas activities in Acadiana.

Parade features over 20 floats, high school marching bands and the official arrival of Santa Claus to Lafayette. 337-988-5301.

DEC 8-10 – Living Bethlehem. Sugar Mill Pond Town Center, 120 Waterview Rd., Youngsville. 7-8 p.m. Free. The Living Bethlehem is a live nativity drama, held outdoors at Sugar Mill Pond and features a cast of children, live animals and a children’s choir. 337-856-2323, SugarMillPond.com.

62 FACE | November | December 2017

TIES FOR THE HOLIDAYS

DEC 9 –10 – The Nutcracker. Heymann Performing Arts Center, Lafayette. Lafayette Ballet Theatre and the entire dance community, present the Holiday classic, The Nutcracker. For ticket information call 337-262-0444 or 337-291-5555, LafayetteBalletTheatre.org.

DEC 10 – City of Broussard Christmas Parade. Begins at the intersection of S. Morgan down Albertsons Pkwy. 1 p.m. 337-837-6681.

DEC 12-23 – Old-Time Christmas at Vermilionville. 300 Fisher Rd., Lafayette.

10 a.m. - 4 p.m. daily. (Family Day-Dec. 17) Regular admission $10 adults, $8 seniors, $6 students and children 6 & under enter free. Experience the simple warmth and beauty of Christmas past as our historic village brings to life the holiday traditions of yesteryear. 337-233-4077, Vermilionville.org.

DEC 31 – New Year’s Noon Carnival & Countdown.

Children’s Museum of Acadiana, Lafayette. 10 a.m.-2 p.m. Ring in the New Year at the stroke of 12 Noon with fun for the whole family. 337-232-8500, ChildrensMuseumOfAcadiana.com.

FOR A COMPLETE LIST OF EVENTS VISIT www.faceacadiana.com

BEAUTY | STYLE

Fall Season & Holiday MAKEUP TRENDS

DOMINANT LIPS

Stay in the minimum zone for maximum impact.

I

F YOU WERE TO ASK ME what my favorite season of the year would be, I would absolutely without any hesitation say fall.

There’s something about the crisp fall air, the pumpkin spice lattés, and the oversized sweaters that makes me feel warm and fuzzy inside. Not only do all of these things make me very happy, but fall makeup trends do, too, and I’m here to share a few of my favorite fall makeup looks with you.

You can never go wrong with a dark pop of color on your lips during the fall months. Well, actually you can, but if done correctly you’ll be turning heads all season long! My favorite lip trend right now is the “wine lip.” This typically looks like a beautiful Malbec hue with a hint of pink. I like to stay neutral with the rest of my look when topping it off with a bold lip like this. Your lips are the statement in this creation and you don’t want any other part of your face competing for the attention. When rocking a bold wine inspired lip, keep your wardrobe neutral as well. It’s important to have a natural looking palette to complement your lip color. Incorporating too much color could clash with your idea.

As mentioned above, keeping the rest of your look neutral is key to pulling off this fall look successfully. When it comes to the rest of your makeup, less is more! Keep your blush to a more mauve color palette and stay away from the smoldering smokey-eye. Most eye colors look great with natural stone tones. Try using creams, coppers, beiges, and tan pigments when creating your eye shadow look. This will help tie your whole look together. If you’re not much of a shadow person, don’t fret! Slap on some dark black mascara and lightly line your top lid with a brown liner and voila!

THE WINE LIP. You can never go wrong with a dark pop of color on your lips during the fall months, right?

Oh, yes you can.

With the holiday season right around the corner, here’s my two cents when it comes to getting all fancied up for your family traditions. I emphasized the idea of bold lips for the fall season and I think that trend transitions perfectly into the holiday season as well. There is nothing better than a bright red lip paired with a subtle black lined upper eyelid. I like to keep this look neutral as well because the pop of red is so dominant, which is why I prefer lining one lid instead of two! If you’re going to rock this look at your family’s Dirty Santa game night, keep the rest of your makeup to a minimum. Similar to the fall makeup trends mentioned above, less is more when creating this look. Your red lip should be the focal point of your face. Consider using a light bronzer to give extra color on your cheeks instead of using blush. The pink hues in most blushes might clash with your red lips.

When choosing the appropriate red lip color, look for a stain-like product that won’t dry out your lips. Typically, we spend most of our time during the holidays around the kitchen table so having a long lasting lip color is important! I highly recommend a color that is applied like a gloss, but dries as a matte. Typically, these types of lip products have more moisture in them so you won’t have to deal with cracked and flaky lips. Top this look off with your favorite hairstyle and newest outfit and you’ll be ready to take this holiday season by storm!

DOWNPLAY. Make lips the focal point by softening eye makeup and bronzing cheeks.

Erin Edmiston is the owner of The Skin Suite which offers professional skincare products and esthetic services. As a Licensed Esthetician, she truly enjoys helping people look and feel their best. She is a former Miss Louisiana, Top 15 Finalist in Miss USA 2012, and fashion model.

To learn more visit: theskinsuitelafayette.com. faceacadiana.com | FACE 65

FASHION

RED-TO-TOE

4 Ways To Wear The Color Of The Season

It’s officially the COLOR of Fall 2017

POWER

Red, Red, Red…everywhere! It’s officially the color of Fall 2017. The trend inspired by female empowerment is here to make you shine with confidence in your outfits. The fiery shade is dominating other trends this season, and I am here to help you spice up your wardrobe! From jackets, to skirts, and accessories in between, there is room for every lady to pop in red this season.

1.RED HOT ACCESSORIES Want to try the trend but not sure versatile way is to just add a little hint into your every day style. If your normal go-to is to be chic in all black, stand out with a red accessory. Surprise others in your hint of vibrancy with a red hat, earrings, belt, or purse…the choices are endless! Just like lipstick, there’s a red piece for everyone.

If your normal go-to is to be chic in all black, stand out with a red accessory.

PHOTOS: EMILY GREEN PHOTOGRAPHY AND JESSI ARNOLD PHOTOGRAPHY

how to style it just yet? The most

GO BOLD OR GO HOME WITH A RED JACKET

2. OUTERWEAR You can’t forget outerwear this fall season. Go bold or go home with a red jacket. Pair a distressed, cropped jean jacket with an everyday style to add a flare to it. Interesting textures add to the entertainment of this trend. Go fuzzy with a shearling oversized coat, distressed as I did with denim, or even a red cashmere sweater to stay comfortable. Sharpen your outerwear and oversized knits with pumps or keep it cool and casual with sneakers.

4. MIXING TRENDS As mentioned, metallic and high shine are here to stay this fall. Don’t be afraid to mix the two with subtle hints of the fierce hue with mixed material.

This outfit features knitwear with the bold color linked with both leather and metallic. It can be done, and it can look chic!

3. HIGH SHINE RED Dive into painting the town red with fabrics like patent, vinyl, or high-shine. The futuristic look adds that perfect modern touch to your wardrobe.

Instead of black patent trenches or booties, choose pieces in scarlet, crimson, or cherry. Don’t be afraid to turn heads in a red shiny leather skirt.

Tone it down with a blazer or sweater or dress it up with a black silk tank for a night out.

Don’t be afraid to go all out with your style, BE BOLD — BE YOU! No…you don’t have to dive right in to a head-to-toe cherry red look, but be inspired to spice up your clothing and accessories just a TOUCH. Enjoy the season and go shopping!

Until next time, Lala Vied is a fashion blogger tour de force, marketing director, and manager of a women’s clothing store in Baton Rouge. A native of Lafayette, Lala began her blogging, modeling, and fashion career while obtaining a degree in finance from LSU. She has garnered impressive social media acclaim and forged a strong marketing presence through her clothing and lifestyle blog, Lala Land. To stay fashion forward on the latest trends and the hottest styles, follow her on Instagram: @lalavied or her website www.lalalvied.me faceacadiana.com | FACE 67

FAMILY MATTERS

HOW TO

PLAN

A Children’s Sleepover

By Savannah Ludwig

I

f you have elementary or middle school children, there’s a good chance that with the kids out of school for the holidays—you or some other brave parent will be talked into having a few of your child’s closest friends over for a sleepover. And if it’s you— God Bless You! Sleepovers, or slumber parties, can be a great experience for you, your children and their friends, provided you plan ahead. Fail to properly plan this little weekend soirée and you just might be tagged as the modern day Cruella De Vil of the soccer moms! Yeah, your kid will need therapy for years…so plan ahead.

68 FACE | November | December 2017

IN 10 EASY STEPS!

TRY TO RELAX and enjoy this

time with your child and their friends.

Kids will be kids, and if you’re uptight they’ll know it and everyone will be miserable. Count on something going wrong—it always does, but it’s ok (unless you forget someone has a peanut allergy), then that’s on you. But other than something like that, TRY to relax and enjoy.

MAKE A GUEST LIST. You’ve got a few options here. Invite “friends” or “close friends.” What’s the difference? Well, you’re child probably has a lot of friends at school. They’re in the same class, they play together at recess, and they eat lunch together every day. That’s great, but have they ever been to your house to play for an afternoon? Do you know them or their parents? If the answer is NO, then do yourself a favor and only invite those children that you know well enough to call their parents if a problem or situation arises. (Recommendation: Unless your house is huge, keep the guest list at 8 to 12 kids.)

SET A DATE AND TIME. This is an important one, especially during the holiday season. It’s a busy time of the year, events pop up and schedules change, so pick a date that works well for the masses or you may have a lot of no shows.

INVITATIONS, RSVP’S, DROP-OFF & PICK-UP DETAILS. Store bought or DIY invitations all work the same. Just remember the—who, what, when, where and why’s listed on the invitation. Include an RSVP BY date. Once you know who’s going to attend, provide each parent with your contact information, a drop-off time, pickup time and any other details you would like for them to know. You’ll also want to get their contact info if you don’t already have it along with any special conditions or dietary restrictions you should be aware of (like peanut allergies).

A few days before the big event, call or text the parents to remind them of the party and also to make sure your headcount doesn’t change.

MEAL PLANNING. No matter if you entertaining boys or girls, you’ll need snacks (lots of snacks), dinner, and something for breakfast and lunch depending on when the sleepover ends. Keep It Simple Sam! Gumbo, chile, tacos, pizza, whatever—you’re not going to want to be tied to the kitchen if you’ve got 10 excited kids running in and out of your house.

ACTIVITIES. Girls will be girls and boys will be boys, so plan age appropriate activities that will entertain the masses. From a movie marathon, sports activities, and group games to cupcake making, cookie baking, or dressup, you’ll be the best judge for what your kids and their friends will most likely enjoy.

Remember to be flexible, tweens and teens will change their minds in a heartbeat, so be prepared to go with the flow!

SLEEPING ARRANGEMENTS. Even when you remind parents to bring a sleeping bag for their child, someone forgets.

Make sure you have lots of blankets and pillows available. Chances are even if you think the kids are going to sleep in a certain area (if they sleep at all), you will have them sprawled out in various areas!

HAVE A DESIGNATED STORAGE SPOT for all of their belongings. Trust me, it is very hard the next morning when all the parents are arriving to try and find socks, toothbrushes, pillows, etc. If you can, have the kids collect all of their stuff while you make breakfast – then you can double check while they eat.

REMEMBER TO TAKE LOTS OF PICTURES, and a group photo. You can use these to print out thank you cards for the kids if it’s a birthday party or post them to social media pages for the kids and parents to view.

REPEAT TIP #1. Try to relax and enjoy yourself. Have fun and go with the flow!

Sleepovers are one of the only times you can be the “cool” mom and/or dad.

faceacadiana.com | FACE 69

FAMILY MATTERS

T E E N H O L I DAY GIFTS

SOURCE: STATEPOINT

The holiday gift-giving season can be a particularly trying time for those shopping for teens. But don’t stress. Cool gift ideas abound, no matter what your teens’ tastes and interests are. Here are a few to consider.

70 FACE | November | December 2017

WHETHER YOUR TEENS ARE ARTISTIC, SPORTY OR ANYTHING IN BETWEEN, CONSIDER THOUGHTFUL GIFTS THAT ENCOURAGE THEM TO DO WHAT THEY LOVE.

FOR THE CRAFTY ONES

FOR ATHLETES Know a young athlete? Improve his or her training sessions with a set of high-quality waterproof headphones, which will make all those laps around the track a bit more pleasant, rain or shine.

If you have a bigger budget to work with, a fitness tracker is a useful tool for those looking to more closely track their progress.

FOR AVID READERS Bibliophiles can never get their hands on enough books. Help satisfy the craving for new reading material with a book subscription. Whether it’s an e-book subscription that periodically delivers new titles to an e-reader, or a service that delivers printed material by mail, this is a gift that keeps on giving, all year long.

The creative DIY marketplace is brimming with cool kits for crafting and customizing items that express one’s personal style.

For crafty teens, check out the new DIY kits from STMT, which are available online and in-stores at Target, Barnes & Noble, Nordstrom and Toys”R”Us. They include a Hand Stamped Jewelry kit for making unique gold and silver earrings and necklaces designed with names, initials and charms, as well as a new DIY Journaling Set — a perfect gift for those who write, scrap-book or journal and want to do so in style. The 70 pages spiral journal comes with patterns, chipboard frames and sparkling glitter tape.

For those recipients who have an interest in creating hand-crafted bath products, consider gifting an STMT DIY Bath Bombs kit, containing everything one might need to make colorful and fragrant bath bombs, along with an instruction booklet with tips and suggestions

FOR MUSICIANS Don’t fret! A customized guitar strap or pick punch are fun stocking stuffers for guitarists.

Or, help drummers keep the beat with a set of personalized drumsticks inscribed with a name or message.

You can also simply foster music appreciation with tickets to a show or concert, or help your teen discover new music with an iTunes or Spotify gift card.

FOR THE COLLEGE BOUND For those teens heading off to college soon, consider a gift card to a big box retailer specializing in all the supplies they will need to set up a dorm room and make it feel like home.

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HOLIDAY FOOD & RECIPES

Joyeux NoĂŤl!

Cajun Christmas Cooking

I

n Acadiana, eating well means living well, especially during the holiday season.

Essential ingredients for traditional Cajun Holiday favorites include Family, Faith, and Laughter. This Christmas, bake in heartfelt memories that nourish the soul long after the season has passed. Make new memories with a few of our favorite classic and not so classic recipes.

Bon Appetit!

Big John’s

Chicken and Sausage Gumbo (On Da Quick)

INGREDIENTS Serves about 6 to 8

By Nettie Mae Avec Domino

3-5 lbs. (deboned - skinless) Chicken thighs and/or breasts

Get out the onions for

1 Jar of Dark Roux

Nettie Mae’s thumbs up

Salt, Black Pepper and Cayenne

gumbo! It’s quick and easy to make. We’re using premade (store bought) dark roux for this gumbo. It saves time, and unless you’re in a cooking competition, nobody is going to know the difference. I recommend buying your chicken pre-cut and de-boned. Most local grocery stores will do this for a small charge.

1 1/2 cups chopped white or yellow onions 1/2 cup chopped green bell peppers 10 -12 cups Chicken broth 1-2 lbs. smoked Pork sausage, sliced into 1/4-inch slices 4 tablespoons finely chopped green onion tops (shallots), to be added 10 minutes before serving.

Filé powder (optional) 4-5 cups of cooked rice

NOW YOU COOKIN’ In a large, heavy Dutch oven, or a black cast-iron pot, add 4 quarts of water and bring to a slow, light boil.

Add 4 heaping tablespoons of roux to the water. As the water temperature continues rising and reaches a rolling boil, add 1 tablespoon of salt, the chopped onions, and bell peppers, stirring often. Let boil for 15-20 minutes, or until the roux has dissolved and the onions have softened. While waiting on your boiling water, generously season the chicken with salt, black pepper, and a dash or two of cayenne. If you have not done so already, this would be a good time to start cooking your rice. After the water has finished boiling for 20 minutes, add the chicken broth, chicken, and sausage, stirring occasionally until the gumbo again comes to a boil. Let boil another 30-45 minutes (minimum), or until the chicken is tender, occasionally stirring. With a teaspoon, sample the gumbo broth, and add more seasoning if desired. Depending on how thick you like your gumbo, you may want to add additional chicken broth or water.

When ready, serve your gumbo into deep soup bowls over steamed rice. Make sure you put the filé powder on the table so your guests can season according to their own taste. Enjoy, chér! faceacadiana.com | FACE 73

HOLIDAY FOOD & RECIPES

Lache Pas La Patate Salade Homemade Potato Salad Regardless of the season, no holiday meal is complete without homemade potato

INGREDIENTS Serves about 10

salad. Each region, and

3-4 lbs. red potatoes, scrubbed

every family, has its own

8 hard-boiled eggs, coarsely chopped

rendition of this timeless dish. Below is our beloved Cajun take on grand-mère’s potato salad -– with just a little kick thrown in for those who prefer their dishes on the spicey side.

Homemade mayonnaise Boil the potatoes in lightly salted water until fork-tender. Drain and cool. Peel the potatoes and coarsely chop. Now, make your mayonnaise.

MAYONNAISE 1 egg 2 tablespoons fresh lemon juice 1 cup vegetable oil Salt and freshly ground black pepper Pinch of sugar Hot sauce

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Blend the egg and the lemon juice in a food processor or blender for 15 seconds. With the processor or blender running, gradually pour in the oil through the feed tube. The mixture will thicken. Add salt, pepper, sugar and hot sauce, and pulse to blend. Store in an airtight container in the refrigerator for at least 1 hour before using.

NOTE: Because the mayonnaise is made with a raw egg, chill immediately and use within 24 hours.

Once you made your mayonnaise, combine the potatoes and eggs in a large serving bowl. Season with salt and pepper. Add the mayonnaise and your favorite condiments, and toss gently. You don’t want to break the potatoes. Below are ideas for garnishes you may wish to add to top off the best potato salad you ever put in your mouth (besides your mama’s recipe).

GARNISHES (OPTIONAL) 1/4 cup minced celery 1/4 cup finely chopped green onions 2 tablespoons sweet pickle relish 2 tablespoons chopped flat-leaf parsley

Beulah’s Slacker Corn Grits

S

everal Acadiana restaurants have made corn grits extremely popular over the past few years. This versatile dish makes an

excellent side for a variety of poultry, pork, beef, and seafood entrees, and is perfect to serve at any time, whether breakfast, lunch or dinner. However, making corn grits at home can be a real pain. Luckily, we’ve found a surefire recipe that will knock your socks off, and you can make it at home in 10 minutes.

INGREDIENTS Serves 6-8 1, 24 oz. bag of “Bob’s Red Mill” Corn Grits – Polenta (Yeah, that’s the secret ingredient) 6 Cups of water 1 Teaspoon salt 3 Tablespoons butter Optional Toppings: Cheese of choice, bacon, mushrooms or zucchini In a small to medium sized non-stick pot, bring the 6 cups of water to a boil. Add salt, and gradually stir in 2 cups of Bob’s Red Mill Corn Grits. Add butter and mix well. Continue stirring occasionally for about 5 minutes, then reduce heat and simmer for another 5. Cover, and turn off heat. Top it off with your favorite cheese, bacon, or sautéed mushrooms and zucchini. So easy to make, easier to enjoy!

HOLIDAY FOOD & RECIPES

Beefy Stuffed Bell Peppers In the mood for a quick, easy and delicious meal? These beefy stuffed bell peppers are perfect for any given night, but especially

INGREDIENTS 6 large bell peppers, assorted colors

delightful for a colder evening with its

1 lb. ground beef

warm, zesty flavors and perfectly baked,

½ cup chopped onion

self containing bowl. With an assortment of colored bell peppers available, don’t shy away from mixing and matching the oranges, reds, greens, and yellows to brighten up the dinner. The warm and cheerful colors will bring a smile to all those at the dinner table. What once could be deemed a specialty item reserved only for nights out to dinner, now can be simply and comfortably prepared in your own home in under an hour.

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1, 16 oz. can diced tomatoes ½ cup long grain rice (optional) 1 cup water 1 teaspoon salt 1 teaspoon Worcestershire sauce 1 cup shredded cheddar cheese (about 4 ounces) ¾ cup crispy bacon bits

Cut off the tops of green peppers; discard seeds and membranes. Chop enough of the tops to make 1/4 cup, set aside. Cook the whole green peppers, uncovered, in boiling water for about 5 minutes; invert to drain well. Sprinkle insides of the peppers lightly with salt. In a skillet, cook the ground beef, onion, and 1/4 cup chopped pepper until meat is browned and vegetables are tender. Drain excess fat, and add drained tomatoes, salt, Worcestershire, and a dash of pepper. Pour water in a separate pot, bring to boil and add rice cook until rice is soft. If needed, add more water. Add rice to beef mixture, and stir in cheese. Stuff peppers with meat mixture, and place in a 10x6x2 baking dish. Bake covered in a 350 degree oven for 30 minutes.

In the last 5 minutes, add any remaining cheese to the tops of the peppers.

Crowd-Pleasing

HOLIDAY POTLUCK IDEAS ndulging in delicious food is one of the best parts of the holidays, and you’ll likely be in constant need of something tasty to take along to all those holiday potlucks.

To be ready for any invitation, keep ingredients for your favorite recipes on-hand and use multipurpose kitchen tools, like a highperformance blender, to expedite prep time, quickly chop veggies or cheese, and blend everything from dips and batters to dressings and sauces.

Not sure what to make for your next potluck? Here are some simple, crowd-pleasing recipes.

Appetizers Small-bite hors d’oeuvres are perfect potluck fare. Dips or spreads served with veggies and chips are quick to make and travel easily. Try a cashew French onion dip for a non-dairy version of the traditional favorite. Be sure to soak the cashews ahead of time to achieve a super-smooth texture. If you’re able to keep food warm, a hearty spinach artichoke dip with pita bread will satisfy guests’ cravings for comfort foods. Or, take a new twist on a conventional recipe with a cauliflower hummus. It’s extra creamy and has an added boost of veggies from the addition of roasted cauliflower.

Side Dishes Casseroles will feed a crowd and most can be served at room temperature. Made with russet potatoes and onions, a cheesy potato casserole with cornflake topping won’t last long at any gathering.

It’s a satisfying substitute for traditional hash browns at brunch, and is great for all ages. Alternately, a vegetarian butternut squash casserole is a light, sweet complement to heavier potluck fare. Or, if you’re short on ingredients or inspiration, a frittata filled with cheese, veggies and protein (whatever you have on hand) will work.

Bake or slow cook the frittata the night before and add a quick sprinkle of herbs or chives before packing it to go.

Dips or spreads served with veggies and chips are quick to make and travel easily.

Desserts If you have a sweet tooth, it only makes sense to volunteer to bring your favorite dessert. Save time by using a highperformance blender like the Vitamix A2300 Ascent Series blender to mix batter in advance for a big batch of almond cookies or snickerdoodles. If baking for a cookie exchange or large gathering, start early and freeze the cookies until party day.

Cakes, pumpkin and apple pies are also easy to make ahead and freeze. Simply wrap a freshly baked, cooled cake or pie in plastic wrap and place in a freezer bag. Before an event, defrost in the bag at Room Temperature.

If your dish has multiple components, separate warm and cold items during transport and use insulated carriers to maintain optimal temperatures. Make something that doesn’t require a ton of prep time and equipment once you arrive, unless you’ve asked the host in advance. Bring trivets or serving utensils, if needed, and don’t assume the host will have extras.

Don’t get caught unprepared this holiday party season. The right ingredients and tools will make you a hit at any potluck, even at a moment’s notice. (Source:StatePoint)

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