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IN THIS ISSUE

FIRESIDE CHATS

There are so many talented and skilled gentlemen living here in our midst and what better way than to get a few of them together for a hearty chat. With a little bit of imagination, we hope you can sit back, enjoy a warm cuppa, and feel like you are a part of this conversation.

A HEALER’S JOURNEY

Meet Sabelo Xaba, a Howickbased massage therapist, peacemaker, and sportsman dedicated to healing and uplifting his community with compassion and cultural sensitivity.

UNAPOLOGETICALLY HER

Our brave and beautiful women share their lessons learned, challenges, achievements, and what they would tell their younger selves.

SEASONAL WELLNESS

Boost your self-care game this winter with expert tips from trusted, local health experts! We’ve put together a few ideas of where you can focus, recommended remedies, and activities to keep that blood flowing.

36 A BUMPER HILL’S 1000 PAWS WALK 2025

The 16th Hill’s 1000 Paws Walk for SPCAs was recently held at Highgate Wine Estate and is a crucial fundraising event to ensure the SPCAs continue to thrive and serve local communities. Discover how you can get involved.

WARM UP TO WINTER FUN

Despite the chilly temperatures and icy mornings, especially after our recent bout of snow, winter in the Midlands can still be fun! We are excited to share a few activities or hobbies you can try out!

OUT OF TOWN

Why not go to Ballito or Umhlanga and soak up the coastal sun? Read more for a list of recommended places where you can find delicious food or things to do.

CRAFTING TIMELESS LEGACIES

A bit of glitz and glamour alongside boots and country living adds that extra sparkle. We look at one of our local jewellers, Steiner Schwartz, and how far they’ve come since 1969.

Meet Fine & Country KZN Midlands, where passion meets expertise in luxury property. Read more on page 17 ON THE COVER

PUBLISHER

Lorinda Scott

lorinda@fabmags.co.za

EDITOR

Justin Scott justin@fabmags.co.za

GRAPHIC DESIGNER

Michaela Naidoo michaela@fabmags.co.za

INOTE EDITOR'S

recently had to sort through tens of thousands of photos stored on my Google Drive. Sounds dramatic, I know, but it turned out to be an oddly reflective exercise. As I scrolled (and scrolled), selected, deleted, saved, and smiled my way through the mountain of images, I couldn’t help but think about the time we live in—a time of abundance. We’re surrounded by so much, and in that overflow, we sometimes lose sight of the real value or beauty in things. Like moments. Like memories. A few weeks before, Lorinda received a digital photo frame for Mother’s Day—the kind to which each of the kids can send pictures, no matter where in the world they are. It’s changed the way we look at photos. We’re finding something beautifully intentional about it. Every photo that appears tells a story from one of their points of view, often of moments we didn’t witness ourselves or experienced from a totally different perspective. There are so many happy or fun pics, some carry a sadness but only for moments past, but all of them bring a wonderful connection.

And perhaps the biggest thing I noticed in all of this—the best photos aren’t the ones we pose for. They’re the unplanned, messy, or blurry ones that seem so special. They’re the stolen moments. The ones that somehow capture the essence of a place, the unspoken joy on a face, or the memory of something uneventful but meaningful. I also took a moment to remember ﬂipping through my Mom’s photo albums—there aren’t too many at all—and how each photo seemed to carry a little more weight. Maybe because ﬁlm and printing came at a cost back then, or maybe because we gave photos a little more reverence—I’m not sure

why. I just remember there weren’t too many pics to rekindle old memories and so I found myself wanting more but thinking a mountain in Google Drive is just too much. Of course, life has moved on, and I love that we can capture more now. But like so many things, I’ve come to realise that less truly is more. It’s the act of choosing—of slowing down long enough to see what matters—that gives those captured moments their real weight. The magic isn’t in the quantity; it’s in what we choose to hold onto, to look at again, to share. And that same thinking carries through in how we shape this magazine.

I love that it isn’t an endless feed of quick stories ﬂicked past and curated by an algorithm. It’s a collection of intentional, crafted pieces that invite us to pause and step into the world of others. In this edition, you’ll meet women who’ve faced life with ﬁerce grace in ‘Unapologetically Her’, discover healing in unexpected ways through ‘A Healer’s Journey’, be reminded of quiet strength in ‘Fireside Chats’, and feel the pulse of our community in ‘1000 Paws Walk’.

We hope this issue brings you both joy and reﬂection—and maybe even reminds you to capture the ordinary, too.

Till the next edition, God Bless

JUSTIN SCOTT,

and the FabMags team

SALES EXECUTIVE

Ceagan Scott ceagan@fabmags.co.za 072 619 6501

SALES DIRECTOR

Lucille Wendler lucille@fabmags.co.za 083 747 3694

OPERATIONS DIRECTOR

Sharlene Odayar sharlene@fabmags.co.za

IN-HOUSE JOURNALISTS

Alicia du Plessis alicia@fabmags.co.za

Kai Coates kai@fabmags.co.za

Cristina Govender cristina@fabmags.co.za

IN-HOUSE COPY EDITOR

Elvida Sydney content@fabmags.co.za

CONTRIBUTORS

Greg Wynn, Lynne Boyes and Tim Johnson

ACCOUNTS accounts@fabmags.co.za

SOCIAL/EVENTS lorinda@fabmags.co.za

HEAD OFFICE 032 946 0357 104 San Hall Office Park Kirsty Close, Ballito, KwaZulu-Natal

PRINTED BY ROC Media

COVER PHOTO Fine & Country KZN Midlands

While every eﬀort has been made to ensure the accuracy of the contents FabMags Publications cannot be held responsible for any omission or errors, or for any misfortune, injury or damages that may arise therefrom. The Midlands is published by FabMags Publications, 104 San Hall Oﬃce Park, Kirsty Close, Ballito, South Africa 4418.

Copyright The Midlands and FabMags Publications. All rights reserved. Reproduction in whole or any part is prohibited without prior permission of the publisher. All products and services featured in this publication are subject to availability and are not stocked by FabMags Publications.

GET CONNECTED

MISSED OUR LAST EDITION?

What’s Trending? @velocitygymhilton

Velocity Gym Hilton introduces HYROX classes, the latest ﬁtness trend! HYROX combines functional training and technology for a high-intensity workout. Their expert trainers will guide you through a dynamic workout that includes functional movements, strength training, and cardio exercises, all designed to improve your overall ﬁtness and athleticism. Get ready to sweat and challenge yourself with HYROX. P.S. You might be wondering what the name means? It’s simply a combination of “rockstar” and “hybrid”.

FOLLOW US!

We are ecstatic to bring you the 32nd edition of The Midlands Magazine! Thanks to our supportive community, valued clients and hard-working team, we are able to deliver this magazine to our readers. Be sure to follow us on our social media platforms and websites as we uncover the very best of the countryside. Let’s keep the conversation going—we love hearing from you!

Immune Support & Wellness

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Available at stores: Renee’s Health Shop – Howick, Thrive Hilton – Hilton Quarry, Healthy Times – The Quarry Centre, Macrobiotic Health Shop - Chief Albert Luthuli St (PMB), Macrobiotic Health Shop - Cascades Lifestyle Centre and Lifestyle Health Store - Westown Square.

1. BRUCE JACK RESERVE VIOGNIER

This Viognier is a masterclass in balance and finesse. Aromas of honeysuckle, ripe apricot, and orange blossom blend into a plush, gently textured palate with notes of stone fruit, citrus peel, soft spice, and a whisper of oak. Sourced from specially selected vineyards across the Western Cape, it is ideal with fragrant Thai dishes, creamy risotto, or simply on its own. Retail price is R160 www.brucejack.com

2. BUTTER BY ASAKO YUZUKI

The cult Japanese bestseller about a chef and serial killer, and a journalist intent on cracking her case is inspired by a true story. Gourmet cook Manako Kajii, convicted of murdering lonely businessmen she allegedly seduced with her delicious home cooking, receives a letter from journalist Rika Machida requesting her beef stew recipe. As their visits progress, the encounters become more akin to a masterclass in food than journalistic research. Retail price is R425 www.exclusivebooks.co.za

3. ESSENCE: BIRTHDAY BOMB SHINY LIPGLOSS 01

Indulge in a sweet celebration with this lipgloss. Its sheer milky texture contains pink shimmer particles, coating your lips in a super glossy finish that catches the light with every smile. The non-sticky formula glides on smoothly, ensuring a comfortable feeling, while the yummy birthday cake scent lets you take that special birthday feeling with you wherever you go. Retail price is R34.95 www.takealot.com

By CM

A brand built on Mindful Living & Effortless Radiance. By CM is introducing a new skincare chapter, beginning with the highly anticipated Hydrating Face Mist. This essential mist ensures your skin truly radiates all day. Alongside this, explore their signature home essentials, including the chic Rectangle Trinket Tray and the calming Vanity Candle. Discover a lifestyle where beauty and intention seamlessly intertwine. Retail price from R220 www.bycm.co.za

KIMAYA BEAUTY: THE NATURAL GLOW DUO

complements each unique skin tone,

A perfect pair: the ‘Love Note’ lip, cheek and eye tint and ‘Champagne Celebrations’ highlighter. The tint’s universal formula complements each unique skin tone, providing a natural, customised hue. Paired with the golden highlighter, it creates a perfect blend of shimmers and colours, enhancing your natural features. Retail price is R154.99 www.kimayabeautybyknk.com

FENESTRA WHY with invest

A Once In A Lifetime Investment Opportunity

Ateam comprising of experienced and dedicated professionals with a passion for the stock market, Fenestra Asset Management’s investment philosophy considers both the growth and value styles of investing.

Fenestra structures and manages specialist share portfolios both locally and offshore. Their competitive fee structure also enhances client returns.

The generation AI market size was estimated at US $13 billion in 2023 and is expected to grow at a compound rate (CAGR) of 36.5% from 2024 to 2030. AI companies are growing rapidly, several at over 100 per cent annually and there is a huge appetite for these stocks from investors. This is a very disruptive technology with so many opportunities. It’s a game changer, offering investors a rare chance to capitalise on transformative technology and opportunities abound in the established AI giants, AI-centric ETFs, and innovative startups. Cloud computing giants like Amazon, Microsoft, and Google

are major players in AI and investing in cloud platforms is mission critical and many companies will beneﬁt.

What exactly is AI?

Artiﬁcial Intelligence (AI) is a set of technologies that enable computers to perform a variety of advanced functions. The goal for AI is to be able to do things such as recognise patterns, make decisions, and judge like humans.

What does it do?

It reduces human error, increases efﬁciency, performs advanced data analysis, makes new inventions, personalises your ﬁles, and organises workflow and much more.

Where to invest?

Nvidia (a key innovator of computer graphics and AI technology in California. Their invention of the GPU in 1999 sparked the growth of the PC gaming market, redeﬁned computer graphics, and ignited the era of modern AI), which is up to 230% in the past year. Fenestra has identiﬁed

other companies like SMCI (Super Micro Computer Inc) and ARM Holdings on the periphery and mainstream AI that are all set to proﬁt from this trend.

The Mission

Fenestra strives to be a great South African and international specialist investment group. They are driven by a passion for outstanding performance and an unwavering commitment to their philosophies and core values.

William Meyer Fenestra Asset management CEO

Final Tee Off

The Notties community united to host a benefit golf day for Phil Simmons. Phil experienced health issues last year, which resulted in his decision to retire to Johannesburg with his family. One hundred and eight golfers tackled the upgraded 18-hole golf course at Gowrie in great weather. Dinner and an auction followed the golf, giving Phil the send-off he deserved.

THE PEOPLE

Hilton

1. Carmen Seele, Kath du Preez, Daryl Fainsinger & Patti van Eyk

2. Pat Symcox, Jono Menteath & Dale Hayes

3. Sara Ellis, Wilna & Hugo du Plessis & Mark Arbuthnot

4. Pete Laburn, Phil Simmons & Anthony Barnard

Hill’s 1000 Paws Walk 2025

Lions River

Back for its 16th year, the 2025 Hill’s 1000 Paws Walk for SPCAs took place at Highgate Wine Estate in aid of the Mooi River & District, uMngeni, and Pietermaritzburg SPCAs. Around 350 pooches and over 500 humans attended this annual fundraising event featuring 2km and 4km walks plus lots of family-focused fun. A sincere ‘thank you’ to major sponsors Hill’s Pet Nutrition and N3TC, and local company Safire Insurance.

1. Nathalie Morris with her Malinois

2. The Woodley Family

3. Charles Groves

4. Peter Ritchie & Gaynor Lawson

5. Safire Insurance Company Limited water station

6. Dr Daniela Steckler & Sr Lauren de Freitas

Power You Can Trust

At Bergsolar we design and install highperformance, reliable Victron Energy systems tailored for homes, businesses, and farms.

We specialize in solar system design, installation, energy storage, backup solutions, and long-term maintenance and support services tailored to your needs.

Locally Trusted. Built to Last. Take control of your energy future.

MIDLANDS THROUGH THE EYES OF A LOCAL!

ker.stanley

FAVOURITES

• A cappuccino at Homeslice by The Old Mushroom Farm.

• Urban 68 is my go-to for pizza. They have the cheesiest pizza.

• Frolicking about with friends in one of our indigenous forests and picking flowers on the R103 near Nottingham Road followed by a few beers at The Bierfassl.

• 106 Main Street: a holistic community café with poetry evenings, sweat lodges, meditation retreats, and great coffee.

• Gentle ambles along the walking trails in Karkfloof and exploring in the wild Dargle forest. Or camping at Cobham in Himeville.

• The Upper Millstone Bakery. I stop for a chocolate pastry and my favourite sourdough loaf - roast onion and potato.

ABOUT ME

Hi, I’m Keren Stanley, local live-wire and former child. I’m an artist, photographer and videographer. In-between existential crises, I enjoy good food, time in nature, and parties that end at 10 p.m.

The Bierfassl

Urban 68

The Upper Millstone Cobham

Seeing Beauty in the InBetween

WORDS GREG WYNN

If you’ve ever wandered through a forest in the late afternoon, you would have seen how the light dances with the air. What seemed to be nothing more than dust suddenly becomes a shimmering thread of presence. What if we could learn to dwell in that shimmer?

Life isn’t about fixing or mending. It’s not about defining or categorising. It’s about honouring the whole human, seeing beyond the labels we so quickly assign: beyond diagnosis, beyond recovery, beyond what society names as ‘broken’.

Beauty is not something to be found out there. It’s something that becomes—slowly, inwardly and outwardly—when we stop striving and start truly seeing. John O’Donohue writes that “beauty is that in the presence of which we feel more alive.” For the people we walk with—and for ourselves—beauty is rarely loud. It shows itself between the moments: in a hesitant smile, a breath taken with intention, the quiet courage to try again.

Eckhart Tolle speaks of a gentle dropping away—the release of stories and identities, a soft peeling back of “I am this” or “I am that”—until only “I am” remains. No striving. No definition. Just presence. And when we meet someone there, not as a condition or a case, but as a soul, something beautiful stirs. A stillness. A knowing. You are here. And that is enough.

When someone who has endured trauma begins to see themselves not as a shadow of who they were, but as someone becoming something new, something whole—that is beauty. When a person who can no longer speak in the way they once did finds another way to connect—and we meet them there—that, too, is beauty. Not inspiration. Not sentiment. Just the raw, unfolding truth of being.

But beauty isn’t always comfortable. It asks us to release our grip on certainty. We can retreat, defend our egos, and make the world a landscape of rights and wrongs. Or we can open our hands. We can live as though this life is a gift, not earned, not guaranteed, but given.

And when we do, something shifts. We begin to see between the things we’ve always looked at. The in-between spaces—of uncertainty, of vulnerability, of silence—begin to shimmer. And those we might once have overlooked, who we once considered ‘dust’, suddenly shine.

When someone who has endured trauma begins to see themselves not as a shadow of who they were, but as someone becoming something new, something whole—that is beauty

GREG is the founder of Open Hands: Seeing People, a contemplative initiative rooted in presence and connection. A loving father and stroke survivor, he works alongside persons who have experienced trauma of any kind. He invites others to see the beauty and wholeness already present in every human life. greg@openhands.co.za

WE VALUE COMMUNITY

INSIDE FINE & COUNTRY KZN MIDLANDS

Luxury is more than a label—it’s a lived experience shaped by passion, precision, and personal commitment. Owned and operated by Andrew and Liesel Norton, the Fine & Country KZN Midlands office is a standout in South Africa’s prestigious property sector. With an unrelenting obsession for real estate and a deep understanding of what it means to own, manage, and grow property portfolios, the Nortons have built a brand that is synonymous with excellence.

A Team Set Apart

Fine & Country Midlands is powered by a handpicked team of rental, sales, and mortgage specialists who are not only skilled—they’re purpose-driven. Under the guidance of Principal Andrew Norton, the agency thrives on delivering premium service to every buyer, seller, and landlord. Liesel Norton, who heads up the thriving rental division, brings both heart and hands-on experience as a seasoned landlord. Together, they lead a boutique operation that feels anything but small. Their approach? Be utterly obsessed with delivering value—because every client, every deal, and every detail matters.

Defining ‘Premium Property’ in the Midlands

In the Midlands, a “premium property” is not simply defined by price—it's the lifestyle it unlocks. Whether it's a country estate nestled amongst rolling hills or a modern home overlooking the misty Midlands Meander, Fine & Country Midlands matches each property with the lifestyle aspirations of discerning buyers. The result is more than a successful transaction—it’s a seamless lifestyle alignment.

Community-First Connections

Being locals themselves, the Nortons believe deeply in the Midlands community. This core value shapes every interaction— Fine & Country doesn’t just sell property; they connect people who will love living in these spaces. Whether it’s guiding first-time landlords or matching multigenerational families to their next chapter, the agency’s focus is people-driven from start to finish.

The Art of Discreet Marketing

For some homeowners, privacy is paramount. Through discreet marketing, Fine & Country offers an exclusive, confidential route to market, ideal for clients who value privacy or wish to sell without public listings. This bespoke service involves handpicked matchmaking between property and buyer, supported by one-on-one consultations and off-market introductions.

Property Trends to Watch in the Midlands

The Midlands is experiencing a boom in lifestyle-driven purchases. Buyers from across South Africa are seeking tranquillity without sacrificing luxury, which is driving demand for smallholdings, eco-conscious estates, and modern country homes. Rental markets are also heating up, particularly for well-managed properties that offer long-term value—a trend Fine & Country Midlands is uniquely positioned to cater to, given Liesel and Andrew’s personal landlord experience.

Let’s Connect

Whether you’re buying, selling, investing, or just dreaming, Fine & Country KZN Midlands is ready to walk the journey with you.

033 001 1530

pmbmidlands@fineandcountry.com liesel.n@fineandcountry.com

Always an award-winning experience at Land Rover Pietermaritzburg.

he journey to excellence is an ongoing pursuit marked by dedication, commitment and the constant desire to improve beyond the ordinary. At the recent Jaguar Land Rover Dealer of the Year awards, Pietermaritzburg was recognised as the top Rural Sales Retailer of the Year. In addition to this accolade, Jaguar Land Rover Pietermaritzburg walked away with the First Runner Up award for Retailer of the Year and the Client Experience Award for Rural Retailer of the Year.

This coveted award recognises the efforts of the individuals and businesses representing Jaguar and Land Rover, covering all elements of sales, customer service, training and other such customer centric touch points. Commenting on the award, Jaguar Land Rover Pietermaritzburg Dealer Principal, Bradley Samuel explains, “we are thrilled, as this accolade rings true to the very ethos of the SMG brand, and the level of customer service for which our team strives.”

greater heights, thanks to a loyal customer base and a team that keeps pushing the boundaries of customer service.

The prominence of winning these awards not only provides customers with peace of mind and confidence in that they are dealing with a reputable business, but promises a consistency in service delivery that has become synonymous with the SMG brand. A unique aspect being that everyone pulls together in the same direction and it is made certain that all team members are on the same page, according to the goals set.

Never ones to rest on their laurels, the team at Pietermaritzburg are determined to reach even

“Our goal is to take these exceptional brands beyond Pietermaritzburg like the Midlands, Northern KZN and the Drakensberg, because we know that our product range and service levels are what these customers want”, concluded Bradley Samuel.

It’s not difficult to see why this dedicated team are such advocates for these brands given the diverse range and the technical innovations seen in every Jaguar & Land Rover model, and why they are so passionate about taking the brand further.

Come in and experience this unique customer centric dealership for yourself and see how two distinctive brands can satisfy any premium vehicle desire.

Whether you are a sports car, coupé or SUV fan, Jaguar Land Rover Pietermaritzburg has it all.

Visit the dealership at the Bird Sanctuary, 9 Armitage Road in Pietermaritzburg or call them on 033 897 8860. www.landrover. co.za/retailer/pietermaritzburg

WORDS SIMON MARITZ PHOTOGRAPHY SUPPLIED

Fireside Chats

The scene is set - a crackling fire with a hot toddy in hand, a chilly, but clear countryside night, and a few friends keeping the cold at bay with warm conversations and insights. Come and join us as we sit with four local men and hear about their treasured memories, dreams, and lessons.

John Roff John Roff

Greatest role model: I grew up a bit later than usual (and parts of me still are, I suppose). As a young adult, Tim Wright was my first mentor, and he taught me to trust my calling. With firm, kind care, he allowed me to be myself, yet encouraged me to become a better version of myself. He saw me, saw my vocation, and called it out. Perhaps he taught me how to be me.

What’s your favourite activity/hobby that makes you feel relaxed? I really enjoy sharpening knives. The focus of being able to do one task well, to restore something to its original function, the pleasure of being able to bless someone with a more functional tool, and the technical problem-solving needed to put the best edge on a particular blade.

What does masculinity mean to you? It’s nuanced and complicated, and I’m still figuring it out, but here are some keys I’ve found to be consistently true: Let God in. Be kind. Use your strength to serve others. Live for a transcendent cause. Pray. Accept help. Look for ways to give. Be ready to admit when you are wrong. Forgive. Keep going.

What makes you feel grounded? Two places—with my wife and four children in conversation around the dinner table, and out in a wilderness area somewhere where I can pray aloud and have uninterrupted conversations with God. Unusual rock formations are ideally part of this.

Nicholas Crooks Nicholas Crooks

What makes you feel grounded? I grew up in Durban, in the sea most of the time, and started surfing from an early age. If there’s anywhere that settles me and makes me centred, it’s going for a surf. I surf about once a week for about three hours. It’s truly the most wondrous thing for me, I come out as if someone has washed my soul and cleansed my body. It’s beautiful.

If you could change anything in your life, what would you change? I think everyone has regrets about stuff, and then you always want to go back and fix them. But when you think about it, if you don’t have regrets, then you wouldn’t have learned the lesson. So it’s a bit of a tricky thing. Sometimes you have to make mistakes because of your specific personality. And hopefully, learn and alter your personality around those decisions you’ve made. So I don’t know, I think regrets and mistakes should be turned into not just lessons, but ways of correcting your behaviour.

What dreams did you have growing up? Every kid wants to drive a bulldozer. I wanted the yellow bulldozer when I was three. I guess your interests are diverse. I wanted to get married when I was interested in getting married. I wanted to raise a lovely family when I had a family. So it’s all ongoing. Now, I’m in my legacy stage at 64-years-old. I think when you want to do something, you have to decide to do it. And then you have to commit to doing that. When you commit to an idea, it’s as if the universe begins to align in your favour. So I think commitment is quite important. Knowing what you want becomes much clearer as you get older. Your world becomes more focused—you’ve already experienced many of the things that come with youth. With that experience, you’re often better prepared to run a successful business.

PHOTO TAYLA MCCURDY

Matt Hogarty Matt Hogarty

Boyhood memories: Sport was always a key part of my early years; I swam for the Northern Botswana team. I remember a key moment when a particular race that I had spent extensive time training for turned into a moment of dismal failure. A false start dented my confidence, slow turns and poor pacing the result of losing the mindbattle even before it started, all topped off by the normal ‘boyish’ teasing that came from fellow teammates as I nursed a bruised ego. My coach at the time took no time to look me firmly in the eye and uttered a statement that has helped me define my response to failure during various stages of my life, building resilience and perseverance. ‘Winners are not those that never fail. Winners use failure to their advantage by growing bigger than their failure. So get back in that pool and grow bigger than your last failure’. A simple reminder that failure is not the end, it’s the catalyst for courageous growth.

What makes you feel grounded? Family is where I find my safe and happy space. I love the seemingly monotonous moment of daily gathering around the dining room table with my family to just ‘be’. It’s in this space where hearts are fed, stories are shared, healthy banter erupts and we quietly remind ourselves of what matters most.

What are some of the greatest challenges you’ve experienced, and how did you overcome them? I spent just short of a year with a condition that took my voice away and rendered me incapable of normal communication. An incurable diagnosis and the thought of being a ‘silent’ contributor in life led me on a spiralling path of anxiety and depression. Recovering from this was nothing short of a miracle as my personal faith in Jesus led me on a journey of redefining my self-worth, discovering an identity that wasn’t built on my external performance, and wrestling through the pain of isolation.

Greatest role model: I grew up in a single-parent household, characterised by extreme financial pressure and the stress of trying to just ‘survive’. With three other siblings, we were a handful, but somehow my mother modelled how to find joy in the difficulty, laughing her way through some formidable challenges. She modelled hard work, tenacity and resilience, at times working three jobs to ensure that our dreams could be realised. I’m still learning how to find joy in challenges, but her life has taught me that love looks like sacrifice, taking bold steps to build the future you dream of, and never giving up on those that matter.

Andre Kauerauf Andre Kauerauf

Boyhood memories: A rather sad memory, but when I was around 16, a close friend took his own life. Although my family had already moved to KZN by that time, I remember having difficulty reconciling this tragedy. It made me realise that despair and loneliness can manifest in powerful ways. I made a conscious decision not to underestimate the need for strong friendships and to ask for help in challenging times.

Greatest role model: Joel Salatin. He is probably my biggest role model to this day. His books taught me that human beings are not an overpopulated scourge on the earth but rather that we as a species can choose to take up the responsibility of stewarding the land in a way that aligns with God’s will. This is based on a deep abundance mentality which enables us to be co-creators while we are on this earth.

If you could change anything in your life, what would you change? I would probably have chosen to study business and economics rather than Sound Engineering. My advice to young men (regardless of vocation) would be to learn the difference between hard and easy money as quickly as possible.

What’s your favourite activity/hobby that makes you feel relaxed? Building and tinkering in my workshop. My father and grandfather are both tool makers by trade, and therefore, building and innovating are in my blood.

What makes you feel grounded? The farm. If we believe that our responsibility is to be fully connected to the creator, then it opens up endless possibilities in terms of how we interact with our environment. We can look many generations into the future and be at peace with the short role that we play in a farm’s evolution.

PHOTO KAITLYNN KAUERAUF

three-day musical experience in northern Kruger . Set in a lapa overlooking the Shingwedzi riverbed, the Johannesburg Festival Orchestra (conducted by Dr Richard Cock ) performs works by Bach, Vivaldi, Corelli and more , accompanied by birdsong and passing wildlife.

PACKAGES INCLUDE:

• 3 nights accommodation or camping

• Buffet dinners

• 5 concerts

With rich musical insights and unforgettable scenery, it’s easy to see why this iconic event draws loyal audiences year after year.

• Pre-concert talk & fun quiz

ACCOMMODATION OPTIONS:

PACKAGES INCLUDE:

BAROQUE IN THE BUSH

Baroque in the Bush three-day musical experience northern Kruger . Set overlooking the Shingwedzi Johannesburg (conducted by Dr Richard performs works by Corelli and more , accompanied birdsong and passing

• 3-sleeper hut (with kitchen): from R7,900 pps

• 2-sleeper hut (with or without kitchen): from R8,900 pps

• Camping: R5,250 pp (own gear required) Single rates available

ACCOMMODATION OPTIONS:

With rich musical insights unforgettable scenery, why this iconic event audiences year after PACKAGES INCLUDE:

SEPTEMBER 2025 - SHINGWEDZI IN KRUGER PARK

Baroque in the Bush is a one-of-a-kind, three-day musical experience in northern Kruger Join us for the 28th year of this iconic event, set in a lapa overlooking the Shingwedzi riverbed, the Johannesburg Festival Orchestra (conducted by Dr Richard Cock) performs works by Bach, Vivaldi, Corelli and more, accompanied by birdsong and passing wildlife.

EXCLUDES:

And don’t forget to take time for game drives and exploration, the Shingwedzi Camp venue offers a unique experience, with the concert hall situated in the restaurant lapa overlooking the riverbed, where wildlife often gathers. Open-air buffet dinners are served each evening at the beautifully lit and decorated picnic area. September in Kruger is sublime, with warm days, crisp evenings, and star-studded nights. The trees are budding, and occasional rainstorms add to the charm. With rich musical insights and unforgettable scenery, this promises to be another epic experience, with a perfect blend of music, wildlife, and relaxation. It’s easy to see why this iconic event draws loyal audiences year after year.

EXCLUDES: Transport, breakfasts/ lunches, drinks, and Kruger conservation fees (R128/day SA residents): R535/day non-residents). Wild Card holders exempt.

SCAN HERE, TO WATCH A PREVIEW VIDEO ON OUR WEDSITE

Indulge in two delicious recipes from the one and only Miche Bakehouse.

Miche Magic A Taste of

LEMON & POPPY

Loaf Cake

INGREDIENTS

• 108g castor sugar

• 126g soft butter

• 3 eggs

• 132g cream

• 240g cake flour

• 6g baking powder

• 15g poppy seeds

• zest of 2 lemons

METHOD

1. Add sugar and lemon zest to a bowl—press the zest and sugar between your fingers. Keep rubbing until the lemon is fragrant.

2. Combine the soft butter and lemon sugar in a mixer or with a hand mixer and mix until the butter is light and creamy (3-5 mins).

3. Once the butter is creamy, mix in the eggs and cream until wellcombined.

4. Lastly, fold in the cake flour, poppy seeds and baking powder. Be careful not to overmix.

5. Line a baking tin with baking paper and spoon the batter into it—level the batter with the spoon.

6. Bake at 175˚C for 30-35 mins until a skewer inserted into the centre of the cake comes out clean.

7. Once you’ve taken the cake out of the oven, mix 75g of castor sugar and 75g of lemon juice into a pot and heat on medium heat until the sugar has dissolved. Pour the soak over the cake and let the cake cool in the baking tin.

8. Slice and enjoy.

25th-26th Oct Register from 2pm Sat - Collect 11h00 Sunday

Treverton College’s exciting “Challenge Camp” combines our internationally recognised Outdoor Education Programme and our innovative GET Curriculum. Students will be accommodated over-night on campus and challenged with problem solving situations (in Mathematics, English and Outdoor Education) and compete school on school to be crowned: “Challenge Camp Champions”

This is all inclusive and absolutely FREE of charge to all Grade 6's.

FOCACCIA Bread

POOLISH/PREFERMENT

• 85g lukewarm water

• 85g white bread flour

• 5g instant yeast

Mix water, flour, and yeast together. Rest at room temperature for one hour and then place in the fridge overnight (8-12 hours).

INGREDIENTS

• 220g cold water

• 320g white bread Flour

• 11g olive oil

• 11g salt

• 175g poolish

METHOD

1. Add cold water, olive oil, and salt in a bowl and mix until salt has dissolved.

2. Add the preferment (poolish) to the water and mix to combine.

3. Now add the flour and mix for 5-10 mins. The dough is meant to be sticky, so don’t add any extra flour.

4. Let it rest in the bowl for 30 mins.

5. After 30 mins, do a stretch and fold, then rest for another 30 mins.

Stretch and fold technique— wet hands lightly, grab a portion of the dough and stretch it upwards and over itself to the centre of the bowl.

Rotate the bowl 90˚ and repeat the stretch until you have completed a full circle.

6. Repeat the stretch and fold two more times—spaced 30 mins apart.

7. After the third stretch and fold, let the dough rise for another 30 mins.

8. After 30 mins, oil a baking tray and put the dough into the baking tray, gently stretching the dough to fit the tray.

9. Let the dough rise for another 1 hour. The dough must look pillowy and have doubled in size.

10. Sprinkle olive oil over the dough and dimple the dough by covering your hands with olive oil and pressing your fingers into the dough.

11. Add any desired toppings.

12. Bake at 240˚C for 15-20 mins.

13. Eat.

Miche Bakehouse michebakehouse@gmail.com Meander Square, 1 Sapore St, Nottingham Road

I N T R O D U C I N G C O O P E R 2-BED APARTMENTS FROM R1 125 000

Cooper is the latest release within Pietermaritzburg’s fastest-selling estate, now offering one of the highest-performing residential investments in KZN.

Up to 12.1% projected returns , accessible pricing, and growing tenant demand make this a rare chance to secure a quality asset in a thriving node.

Why Cooper makes sense:

Gross annual yield up to 12.1%

Bond repayments from just R10 408/month

Low R10 000 deposit secures your unit

Fibre-ready, pet-friendly, private balcony or garden

Clubhouse, pool, play area, open green spaces

Close to top schools, Grasslands Junction & N3 access

Smart for investors. Perfect for tenants. Cooper combines lifestyle appeal & serious investment potential with secure, low-maintenance walk-up homes featuring open-plan interiors, stylish finishes, and a lock-up-and-go living designed to deliver long-term value. LAUNCHING 16 AUGUST 2025

Seasonal

WELLNESS

WORDS ALICIA DU PLESSIS

While winter brings its splendours, it can also leave us susceptible to illness. Caring for ourselves during the colder and drier months is essential, so we consulted a few local health and fitness professionals for their recommendations on staying healthy from the inside out.

Keeping the Blood Flowing

Blood is life, and keeping it flowing is crucial, especially during winter. What better way than through exercise! While you don’t have to run a marathon or become a heavyweight lifter (if you are, keep going!), there are many other ways to incorporate movement into your day if you want something less stressful. Sandra Hedges, a registered Therapeutic Reflexologist, Integrative Wellness Therapist and Hatha Yoga instructor, suggests starting slow

with gentle movements. She adds, “I recommend yoga poses that encourage flow on all levels. Heartopening Asanas (poses) are a lovely way to start, followed by some forward folds to get blood to the brain. Thereafter, move your way down the body, finally grounding through the feet before relaxing into a rest pose, wrapped up snugly in a cosy blanket.”

You can follow these with exercises like jogging, rebounding, swimming, or playing games like Padel.

Another suggestion is massage, which is effective in moving blood and lymph and easing cold, tight muscles. Keep your muscles relaxed and your core and lower back warm with a hot water bottle to help maintain core body temperature.

If you want to try another form of movement, why not dance your way through winter? The Dance Warehouse at Athlone Circle Mall in Pietermaritzburg is a dance and boutique-style fitness centre for women and children from the age of two, offering a variety of classes that suit all fitness levels, including Dance Fitness, Ballet Bodysculpt, Body Conditioning, Bungee Fitness, Pole & Aerial Fitness, Burlesque, Booty Blast (HIIT), Dance Fusion, and Strength & Flexibility. Group classes will keep the morale strong with ample encouragement from the instructor. Trial classes are available, and you can move at your heart’s desire in a safe and fun environment.

SANDRA HEDGES

THE DANCE WAREHOUSE

Maintaining a Strong Immune System

Dovehouse Organics in Howick is a leading stockist of fresh, organic produce, and natural products. It’s owned and run by the Duncan family, who have their fingers on the pulse of all things holistic living. Maintaining a healthy immune system starts at the beginning of your day, and they recommend starting your day with a glass of freshly squeezed lemon juice topped up with warm water (not from the hot tap as heating elements inside geysers release heavy metals), and a pinch of high-quality salt. Recommended salts include Kalahari Desert salt, Himalayan salt, and Celtic Sea salt. This will aid in alkalising the body, providing cellular hydration and essential minerals like magnesium to support your immune, muscle, and nerve health.

Recommended healthy breakfast options that are alkaline and allow the body to naturally heal include a green smoothie consisting of fruit, leafy greens, raw seeds, avocado, and a drizzle of raw, cold-pressed olive oil. Or, for a warm breakfast, enjoy eggs with lightly steamed spinach, avocado, and a floret or two of broccoli.

Here are a few suggested seasonal foods to incorporate into your diet: citrus fruits, gooseberries, tree tomatoes, avocado, kale, spinach, parsley, rocket, coriander, broccoli, sweet potatoes, beetroot, garlic, and turmeric.

They also recommend adding a daily salad to your diet, it provides raw enzymes, fibre, hydration, and a diverse spectrum of alkalising nutrients. Think lettuce, microgreens, cucumber, a grated carrot, beetroot, a drizzle of raw, cold-pressed olive oil, and avocado.

If you’re dealing with excess mucus or nasal drip, consider limiting

processed foods, gluten, dairy, nuts, oats, and bananas. The Duncans conclude, “Ultimately, winter wellness comes down to nourishing your body with whole, fresh foods, getting regular sun exposure and avoiding processed ingredients.”

Renée Mitchell, a nutritionist and owner of Renée’s Health Shop in Howick, stocks a variety of herbal supplements. She advises that a holistic and natural approach to our health best supports our immune systems. It starts with simple lifestyle practises: getting sunlight upon waking, exercising, avoiding sugar and processed foods, supporting

our gut, and eating immuneboosting foods. Here are a few of her favourite suggested herbs and nutrients:

• Astragalus: Known for boosting white blood cell production and overall immune resilience.

• Echinacea: Stimulates immune activity, especially at the onset of viral infections.

• Pelargonium: This herb is a powerful immune stimulant and a natural antibiotic for the respiratory tract.

• Olive Leaf Extract: A potent antimicrobial agent that supports the body during cold and flu season. Available in formulations for both adults and children.

• Vitamin C: An antiviral vitamin. Be sure to choose an optimal form rather than plain ascorbic acid, which may irritate digestion or lead to excess acidity in the joints.

Renée also suggests keeping it dynamic, “I recommend rotating your immune support remedies every few weeks. This prevents over-reliance on a single herb or supplement and keeps your immune system responsive and adaptable.”

DOVEHOUSE ORGANICS

RENÉE’S HEALTH SHOP PHOTO SHUTTER STORYTELLING

A Remedy a Day

Homoeopathy might be your best bet if you are looking for other alternatives to support your body and skin during winter. Dr Megan Medina, a registered homoeopathic doctor (M.Tech: Hom) in Hilton, specialises in remedies that offer gentle, individualised healing for all ages. The remedies address root causes. They are also safe and nontoxic compared to some over-thecounter medicines. A few of Megan’s favourites include:

• Aconite (30C): This is perfect for sudden colds or flu triggered by cold, dry winds. It’s best used at the first sign of chills, fever, or sore throat, helping to halt symptom progression.

• Oscillococcinum: A go-to for early flu symptoms like fatigue and body aches. Taken early, it can reduce the severity and duration of illness.

• Bryonia (30C): Suited for dry, painful coughs or flu with aches that worsen with movement. It supports those feeling irritable and seeking rest.

• Kali bichromicum (30C): Excellent for thick, stringy nasal discharge or sinus infections common in winter. It addresses sinus headaches, pressure in the face, and sticky mucus, helping clear congestion naturally.

• Rhus tox (30C): This is ideal for joint stiffness aggravated by cold, damp weather, improving with movement.

Disclaimer: consult a healthcare professional before using homoeopathic remedies, especially for serious conditions or if on other medication.

Cold weather can leave skin dry, flaky, and irritated, but help is at hand. Natassja Bester, founder of

DR MEGAN MEDINA

PHOTO CHELSEA PATTERSON

Elemental Tallow in the Midlands, has created a skincare range that deeply nourishes and protects your skin during winter’s harsh conditions. With over a decade of experience in aesthetic skin therapy, she blends nature’s finest ingredients into powerful, skin-loving formulas.

At the heart of her range is grassfed sheep tallow, a nutrient-rich fat packed with vitamins A, D, E, and K, and skin-friendly fatty acids. These nutrients mimic the body’s natural oils, making tallow ideal for restoring moisture and supporting skin repair. One of her bestsellers? The Sheep Tallow “Botox in a Jar” Whipped Balm. This luxurious blend combines sheep

tallow with castor oil, jojoba oil, and frankincense essential oil to deeply hydrate and calm dry or mature skin. It’s especially soothing for cracked hands, heels, and wind-chapped cheeks, a true winter essential.

If you’re looking to switch to a more natural, effective skincare routine this season, Elemental Tallow offers a gentle, nourishing solution you can trust, handmade with care, and free from nasties.

We hope these tips help you during the colder seasonal changes and that you are in shipshape for spring and summer, which are just around the corner!

ELEMENTAL TALLOW

PHOTO DREYER MEDIA

ESSENTIAL HIGH STANDARD UROLOGY CARE

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JOURNEY

WORDS + OPENING PHOTO NIKKI BRIGHTON

The Midlands community is proud of its talented members who all contribute their expertise, and one such individual is Sabelo Xaba, who has gone from strength to strength in building his practice as a Physical Therapist and finding his way as a Zulu man.

Sabelo has always been a gentle soul, the peacemaker amongst his peers. “My father had a calm demeanour, there was no shouting in our family. Issues were dealt with quietly,” he recalls. Growing up, Sabelo remembers his dad regularly sitting his children down and asking them what their dreams were. “I thought I would like to become a lawyer, but my dad discouraged me from that.” During high school, Sabelo was a keen rugby player and needed treatments for his own back pain. This early exposure and firsthand experience with physical therapies,

including craniosacral therapy, massage, and chiropractic care, sparked his interest in the field. Knowing the impact back pain has on one’s quality of life, he was clear about the career he would follow, buoyed by the support of his family.

Young Zulu boys usually know how to skin an animal. Sabelo Xaba remembers when he was about 12-years-old, participating in the slaughtering of a goat at a ritual to welcome ancestors. “It is an important rite of passage when you stop being an observer (like when I was nine at my father’s funeral) and are given a specific

task to perform,” he remembers. However, when faced with dissecting a human cadaver while studying Chiropractic at DUT, Sabelo had a moment of panic but noticed that everyone else looked comfortable and relaxed. “One girl was so chilled, eating her sandwich,” he laughed. “Once I got started though, I found that it was a similar system to the animals, and I was fascinated.”

Sabelo loves to work with his hands (rather than writing or drawing), so the dissection class soon became his favourite.

After five years of study, while enrolled in the Master's Programme in Chiropractic, Sabelo felt he needed to take a break and focus on his music. Unfortunately, he was not able to return and complete his degree. During the last eight years, Sabelo had run exercise classes for My Home Gym in Pinetown, spent two and a half years with Discovery Health as a pre-authorisations consultant and kept on studying. He enrolled with the Healing Hands Institute to learn other modalities, utilise his knowledge and be able to enter private practice as a physical therapist.

“While music is a vital part of my life and I won’t stop making music, my focus has now shifted firmly back to healing. I am enjoying the journey, learning new things all the time,” he shared. A couple of years ago, Sabelo saw an opportunity with the National Youth Development Agency to apply for funding for his fledgling massage therapy business.

The administrators were impressed by his vision and business plan and the fact that he was practising voluntarily in his community already. He was awarded a small sponsorship to put towards

equipment—a portable massage table, electrotherapy, and a massage machine. “I think I stood out from everyone applying to start tuck shops or hair salons, so I believed success was within my reach.” This boost has enabled Sabelo to work with confidence. He is part of the collective of practitioners based at The House @ 9 in Howick.

Over the last couple of years, he has also treated patients at the Mpophomeni Pharmacy on Mandela Drive and Dr Dube’s practice in Mpendle, introducing rural folk to the benefits of physical and massage therapy. “People from rural areas have often engaged in hard physical labour for most of their lives, and their bodies have taken real strain without access to treatment. It makes me very happy to see a patient who has suffered from knee and back pain for a long time stand up straight and walk easily again,” Sabelo says with a wide smile.

Sabelo firmly believes that a therapist’s role is to initiate the healing process, which constitutes 20% of the work. The remaining 80% depends on the patient’s adherence to corrective actions in their daily lives to prevent further injury and facilitate healing. Annie Waterhouse

comments, “My journey from a total hip replacement to a long haul flight in just seven weeks could not have been done without the healing hands and personalised exercise regime of Sabelo.”

In 2024, Sabelo acknowledged some of the healing work he needed to do for himself: “I feel more grounded, more creative, more focused, have a clearer vision, and truly feel like a healer.” He relishes being part of isibaya samadoda—a space for men to discuss their life experiences, culture, and ancestral practise. “We talk about how our forefathers observed patterns, thought deeply and how most social rules were based on natural rhythms and cycles. There is a lot of value in these conversations, helping us to understand why, as Black men, we don’t relate to many modern things.”

Nowadays, the only dissecting Sabelo does is of his own journey. “I am enjoying this process of introspection—examining myself, my community, and our society. Helping others and finding meaningful ways to contribute to healing the world around me.”

Nestled in the scenic Midlands, Fordoun offers a world-class spa, gourmet dining at Skye Bistro, and stunning event spaces. Enjoy picnics at the dam and walks on the conservancy. Open to both hotel guests and day visitors. Visit Fordoun today and leave rejuvenated.

Howick Massage Therapy

PHOTO NIKKI BRIGHTON

A BUMPER HILL’S

T1000 PAWS WALK 2025

his year marked the 16th Hill’s 1000 Paws Walk for SPCAs, held at Highgate Wine Estate (next to Piggly Wiggly near Howick) on Sunday 1 June, with almost 350 pooches and 516 adults (and LOTS of undocumented excited kiddies), making this a fundraising event to remember. But it’s far more than an event; it is a lifeline for the three Midlands’ SPCAs (the uMngeni, Mooi River & District, and Pietermaritzburg societies) to be able to continue protecting local animals, leaving no paw or claw unattended.

Major sponsors include Hill’s Pet Nutrition and N3TC, as well as Safire Insurance Company and donors of must-have prizes that make the 1000 Paws raffle such a success. This year, luxury getaways were the top four prizes. The winners, who were drawn randomly at the 1000 Paws Walk event, were: 1st prize: Laura Fleischack, who won a twonight stay for two at The Cavern Drakensberg Resort & Spa worth R11,680.00

2nd prize: Cara Kennard, who won a two-night stay for two at Cathedral Peak Hotel worth R8,780.00

which includes a schools’ collection tin competition as well as the Walks event and the raffle,” says Gaynor Lawson, 1000 Paws Walk PRO. “Donations and corporate sponsorships for this year would still be most welcome, and those over R500 qualify for an 18A tax certificate.”

From its humble beginnings on 11 October 2009 at Orient Park, Midmar (and thousands of participating paws later), the 1000 Paws programme today helps the three Midlands’ SPCAs with their mission to assist all types of animals in need: pets, wildlife, birds, livestock, poultry, reptiles, and fish across the area. Much of their work is centred on outreach and educational efforts in poorer communities where animal owners cannot always afford proper medical and other care for their animals.

3rd prize: Linda Shrives, who won a two-night stay for two at Champagne Sports Resort worth R8,500.00

4th prize: Kim Davis-McNally, who won a stay at Beverley Country Cottages in the Dargle worth R4,400.00

Another lucky winner was Rikka Nel, who won a seaside getaway in Clansthal on the KZN South Coast when a sniffer dog from the K9 Academy selected her plate in the Paper Plate Challenge.

“The steering committee of this year’s Hill’s 1000 Paws Walk for SPCAs sincerely appreciates everyone who came along to the event and all who support this amazing, multi-faceted fundraising programme,

“Every SPCA is started by community members who must ensure that there is sufficient funding to keep the society running, or it will have to close,” says Gaynor. “Several SPCAs have closed due to financial constraints in the past few years.” The three Midlands’ SPCAs, like every SPCA in the country, do not receive financial support from the central government, nor are they funded by the NSPCA (National Council of Societies for the Prevention of Cruelty to Animals). They rely on constant fundraising efforts, plus sponsorships and donations to stay operational. Let’s keep our SPCAs open!

glawson@global.co.za

PHOTOS JENNIFER MILLER & MARK PRESTON-WHYTE

Winter Special

Warm Up

TO WINTER FUN

Unleash your creativity, challenge yourself outdoors, and indulge in the region’s culinary delights.

WORDS ALICIA DU PLESSIS

When it comes to the chilly seasons, it’s tempting to hibernate with a warm cup of tea, a cosy blanket, and a favourite show. But winter has so much more to offer! From outdoor adventures to creative pursuits, there are plenty of ways to stay active and engaged. We’ve rounded up some fun activities and hobbies to get you out of hibernation mode and make the most of the season.

If you prefer to stay indoors, why not get arty and crafty? Candle Dipping Midlands at Piggly Wiggly is a great choice for the whole family. You can choose your custom candle from a selection of shapes and dip it into coloured and scented wax. If you’d like to customise it further, you can finish it off by painting it with available paints and tools. The staff offers a helping hand, guiding you through the process to ensure your candle comes out perfect, whether you want to keep it for yourself or give it away as a present. You can enjoy a relaxed and fun environment

with family and friends in the quaint and peaceful countryside.

If you want to paint more than candles, Kathy's Art Studio is the ideal space. It’s owned and run by Kathy Jacob, a professional artist in her own right who loves sharing her passion for art in a safe and happy environment. You can find her studio at the Rotunda Farm Stall off Cedara Road, Hilton. For the past four years, Kathy's Art Studio has been a hive of creative activity, providing fun and art mentorship to both old and young, novice and professional. Kathy provides formal classes during the week, and during the holidays, providing creative art activities to primary and high school children. She also hosts corporate events and paint parties for any occasion. Booking is essential as these are very well-attended.

If you’ve got your eye on pottery, the ceramic painting and pottery studio Clay Brulee offers a comfortable and tranquil space. It’s owned and run by Leigh Goddard at St John's

CANDLE DIPPING MIDLANDS

KATHY’S ART STUDIO PHOTO JASON JOHNSTON

CLAY BRULEE

Village Lifestyle Shopping Centre in Howick. The studio offers pottery clubs and workshops with weekly meetups to learn the fundamentals of pottery making. Perfect for the cold winter weather, the on-site kiln fires three times a week, which allows for a faster turnaround time for glazed and fired goods, and it keeps the studio warm and toasty. No previous experience is required, and spots for ceramic painting are available to book on Friday afternoons and Saturday mornings.

If you’re looking for a foodie experience, why not learn the art of savouring the varied tastes of delicious coffees and wines, of which the Midlands has no shortage! For coffee lovers, the internationally renowned Bluebird Coffee Roastery, founded by Dario Scilipoti, is ideal for exploring the ins and outs of what makes a cup of coffee. Their coffee bar and talented baristas will take you on a coffee-tasting journey where you can select a coffee from a Special Release Menu. It is usually brewed as filter coffee without milk to experience its taste range, but you are more than welcome to add milk! Learn all about how the coffee is grown, processed, milled, roasted, and brewed. You can find them on 36 Main Street in Howick.

For wine lovers, KwaZulu-Natal's premier Abingdon Wine Estate has been a family-owned and

run vineyard, by Ian and Jane Smorthwaite, since 2004 in Lion’s River in the Midlands. All their wines are grown and bottled on the estate. Tastings are offered every Friday and Saturday from 11 a.m. to 4 p.m. Selections include 12 wines in the form of reds, rosés, whites, and bubblies. There are options to accompany the tastings with cheese, a charcuterie board, or tapas from their kitchen. For the chilly days, you can sit inside at their tasting bar with three fireplaces or enjoy the winter sun under Oak trees that overlook their vineyard. You can also find the KZN School of Wine on the estate, offering fun courses for novices or students who wish to learn more through the internationally accredited WSET qualifications. Reservations are essential as bookings fill up quickly.

Don’t give up on the colder days by just staying inside. There are tons of activities to enjoy, keeping you fit while having fun. The Karkloof Country Club is perfect if you want to explore new running or cycling trails in the hearty embrace of the warm winter sun, the fresh morning chill, and the serenity of the surrounding forests and stunning scenery. There are over 250 km of professionally built trails suitable for trail runners, mountain bikers, and gravel riders of all fitness levels. Whether you prefer a slower pace or a more technical trail, you

BLUEBIRD COFFEE ROASTERY PHOTO DARIO SCILIPOTI

ABINGDON WINE ESTATE

can take your pick. Some trails are also suitable for taking your dogs with you (just remember their leash). All routes are maintained and well-marked. There are annual memberships available as well as day passes.

Speaking of Karkloof, if you are looking to explore the beautiful forests even further, but not on foot, you can opt for a fun and friendly horse ride with Karkloof Horse Adventures, a family-owned farm that’s been operating since 2001. They offer various horseback rides for beginner to advanced riders and pride themselves on matching the right horse and rider together to make a seamless and enjoyable experience. Winter is one of the best seasons for horse rides because of the clear days and the looming storms that often occur during summer. So come and meet a few horses and soak up the scenery from a different vantage point. Bookings are essential, and weight limits apply.

For all the fishermen (and women) out there, we haven’t forgotten you.

Invermooi Estate is the perfect getaway place, just 22 km from Nottingham Road, it sits on the foothills of the Drakensberg Mountains. It’s a premier trout fly fishing location with rainbow and brown trout. The estate houses several dams, namely the popular McNab and Malachite dams. There is also Trophy Dam, Osprey, and Glen Fern. The Mooi River that runs through the Invermooi Estate is around 8 km long.

include the secretary bird, blue crane, and crowned crane, amongst many others.

The Midlands truly is the hub of hobbies, especially during winter. So, whatever you choose to do this season, we hope you have fun, try something new, and let it enrich your life and lead you on an adventure!

The Mooi River is popularly known for its wild brown trout. If you’re not a fisherman and seeking something slow-paced, there are also around 180 different bird species on the Invermooi Estate, which makes a beautiful setting for birdwatching. Some of the birds you can look out for

@candledipping @kathys_artstudio

@clay_brulee_ceramicstudio @bluebirdcoffeeroastery @abingdonwineestate

OUTDOOR

www.karkloofclub.co.za

@karkloof_horse_adventures

@stockowners_outdoor_park @invermooiestate

If you’re looking for something a little bit different from running or riding, why not the driving range at Stockowners Outdoor Park in Howick? It was founded by Mat Mundell in 2023 on the family farm called Stockowners and has ever since been transformed into a hub of fun and games for the whole family. There’s also a café, cricket nets, a zipline, a pump track, motorcycle tracks, and a jungle gym. They support the community by buying only from local suppliers. There is no entry fee, and they’re open seven days a week. INDOOR

KARKLOOF COUNTRY CLUB

KARKLOOF HORSE ADVENTURES PHOTO ECHO RAIN BEDINGFIELD

INVERMOOI ESTATE

P O L O G E T I C A L L YY

In a world that often asks women to shrink, soften, or second-guess themselves, these voices rise in quiet defiance. This is a celebration of women owning their journeys. Each answer reveals a deeply personal moment of strength, resilience, or clarity. Together, these seven women form a powerful portrait of what it means to live with courage, trust your gut, and stand tall in your truth, unapologetically.

What lesson did life teach you the hard way – and how did it shape you into who you are today?

“I love unconditionally—whether you're furred, feathered, wounded, or wild. I’ve fought for every fragile breath, believing love could rescue anything. But life, with its quiet ache, taught me the sacredness of pain and grief. I’ve held death gently and learned that letting go can be an act of mercy. Pain lit a fire in me—not to harden, but to awaken. I no longer fear heartbreak, I honour it. I am unapologetically her—still tender, still fierce, and no longer chained to only life, but brave enough to walk with death, too.”

- Kate Stucke

What part of your life journey are you most proud of – even if nobody else saw it?

“I’m most proud of earning my child nursing science qualification cum laude while hard of hearing—using those skills to save lives and lead a paediatric ward. I was once a sick seven-year-old saved by nurses; becoming one felt like destiny fulfilled. A former student’s shared notebook helped me through lectures, and later I paid it forward by teaching others. I’m also proud of writing my memoir, The Crowing Rooster, which connected me to an inspiring deaf community. Today, I embrace my hearing journey with confidence and am being assessed for cochlear implant surgery—another chapter in a life shaped by resilience.”

- Nomaza Malamlela Mei

What does it mean to be unapologetically yourself?

“To be unapologetically yourself means trusting your instincts—especially in an industry full of external influences. For me, that begins with small daily rituals, like grooming, that build self-confidence and self-trust. Over the years, I’ve learnt to listen to my gut, which has guided me through challenges and brought me to a place where I now create beautiful clothing with an incredible team. Our customers wear our designs with confidence, and that’s something I’m deeply proud of. Being unapologetically myself has meant leading with courage, working hard, and staying true to a vision we’ve brought to life together.”

- Debbie Blake

What’s one moment you realised your own strength?

“I realised my strength the day I stepped into a cold, empty exhibition hall with nothing but a sketchpad, a vision, and two young sons depending on me. I had no capital, no partner—just an unshakeable belief that South Africa’s design talent deserved a global stage. That moment became the birth of Decorex. It wasn’t just about building a business—it was about building a future. My purpose was clear: to raise my boys with dignity and create a platform for others like me—mothers, dreamers, and doers. Strength, I learned, is quiet, determined, and rooted in something greater than yourself.”

- Nicola Hadﬁeld

If you could pass on just one life lesson to your younger self, what would it be?

“Start practising self-compassion sooner. We are so hard on ourselves, we expect so much from ourselves, and when we do drop the ball, we can be so mean to ourselves. We would never talk to or treat a friend the way we do ourselves. It’s time to embrace ourselves as our own best friend, and acknowledge that we all have good days and bad days, and that’s okay. We are all imperfectly human, as it is meant to be, and we should treat ourselves with love and compassion. The world lightens a little when we do.”

- Jacqui Meyer

What is one piece of advice you now live by that your younger self would’ve rolled her eyes at?

“Live in the present moment. And yeah, it sounds cliché and easy. My younger me would’ve questioned what was extraordinary about what I’m saying, but experience has shown me that worrying about what was and stressing about what’s to come only limits one’s ability to truly experience the moment. You can’t predict life’s playbook or pre-empt its lessons—so enjoy the ride, wins and setbacks alike. It’s through those moments that your character is built and your strength is revealed. Life’s unpredictability is exactly what makes it such a joyful ride.”

- Wendy Nwankwo

What would a letter to your 20-year-old self say?

“Dear Dreamer, What stories I could tell you! The places you’ll go. The wars you will fight. The people you’ll know. But what if you’d known how life would twist off your path? That “Job One” would wreck you. That food wouldn’t last. That babies would scream. That friends would pass away. That depression would suffocate. Would you have stepped away? But, what if I told you, you’d see the world? That babies stop crying and turn into sweet little girls? That young lovers would marry. That old friends would stay. That depression would fade, and your dreams remain.”

- Kate Botha

OUT OF TOWN

WORDS KAI COATES

This season, swap misty mornings for salty air and make time to explore the charm, flavour and fun of Ballito and Umhlanga.

Winter is the perfect excuse for a quick coastal escape— think warm sunshine, fresh seafood by the sea, and charming towns ready to be explored. Sure, the beaches are beautiful (and yes, you will want to kick off your shoes), but there’s so much more to discover beyond the sand. I’ve curated the ultimate guide to exploring Ballito and Umhlanga, taking you beyond the beach to make your trip truly unforgettable. And here’s a little insider secret: we publish The Ballito and The Umhlanga magazines, which means we know all the best spots to share with you. So, let’s escape the chill.

UMHLANGA

Nature Boardwalk at Umhlanga Lagoon Reserve

Just behind the buzz of Umhlanga lies this hidden slice of coastal forest.

The 2km boardwalk winds through shaded trees, wetlands, and dunes, ending on an untouched beach—peaceful, easy, and perfect for a family outing or a quiet escape.

WHERE TO EAT

Old Town Italy

From creamy cappuccinos to handmade pasta, Old Town Italy brings a taste of

slow, soulful living. Pop in for a meal, browse the deli, or book a weekday pastaor pizza-making class—it’s dinner with a delicious twist.

Treat Street at The Pearls

Tucked near the Whale Bone Pier, this vibrant food truck hub serves up big flavour in a laid-back, open-air setting. Grab a bite to eat, a coffee or cocktail, and soak up the easy-going Umhlanga vibes—the perfect pit stop before or after your beach walk.

The SandBar

With just 20 seats, sea views, and bold cocktails, The SandBar in Umdloti has a vintage coastal vibe that is a favourite for good reason. Whether you’re after sundowners or sushi, this relaxed coastal spot is full of charm and flavour, with an unspoilt sea view.

The Lighthouse Bar

The iconic Oyster Box Hotel offers a stylish setting with unbeatable views of the Indian Ocean and Umhlanga lighthouse. The Lighthouse Bar is perfect for relaxed afternoons or sunset cocktails, serving crafted drinks and light bites with a chic, coastal vibe.

TREAT STREET

THE SANDBAR

OLD TOWN ITALY

THE LIGHTHOUSE BAR

UMHLANGA LAGOON RESERVE

THE SANDBAR

BALLITO

Ballito Microlights

Soar above the Dolphin Coast and North Coast. The flights offer breathtaking views of the ocean, with frequent sightings of dolphins, whales, and even turtles. For an unforgettable adventure in the sky, this is a must-do for thrillseekers this holiday season. Note that participants must be at least 10-yearsold, and the weight limit for passengers is 108 kg.

The Hidden Forest Wildlife Sanctuary

Just 20 minutes from Ballito, this forest sanctuary is home to rescued lemurs and

monkeys that roam free. Join a guided walk and spot capuchins, ringtails, and hear the call of the black howler monkey. With pizza, a jungle gym, and a gift shop, it’s a full day of forest magic.

Ballito Farmers Market

Every weekend and public holiday, this buzzing outdoor market brings good vibes. Think artisan eats, live music, local goods, and space for the kids to play. It’s the perfect spot to sip, snack, stroll, and soak up the laid-back Ballito lifestyle.

WHERE TO EAT

Al Pescatore

A Ballito favourite for over 30 years, Al Pescatore dishes up seafood, pasta, and pizza with unbeatable ocean views. Casual, cosy, and perfect for sundowners or a long lunch.

Kuta-Kola

Kick back at a go-to place for awesome breakfasts and lunches with sea views. Right by the beach, it’s the perfect spot to transition from sandcastle-building to munching on tasty seafood, juicy steaks, pizzas, burgers—you name it. Pack your bags, the coast is calling, and it’s not that far away!

CONTACT INFO

UMHLANGA

@umhlanga_lagoon_nature_reserve @oldtownitaly

@the_pearls_mall

@sandbarkzn @theoysterbox

BALLITO @ballitomicrolights

@saasa_hiddenforest

@ballitofarmersmarket

@alpescatoreballito

@kutakola

BALLITO MICROLIGHTS

AL PESCATORE

BALLITO FARMERS MARKET

KUTA-KOLA THE HIDDEN FOREST WILDLIFE SANCTUARY

Amberglen Retirement Village is a large and friendly retirement community in Howick. It offers a variety of amenities and activities for its residents, such as a heated pool, library, bird hide, croquet lawn, Care Centre and My-Care in-house service. The village is set on 35 hectares of scenic parkland and gardens, and is known for its social and active lifestyle.

This charming, child-friendly and wheelchair-accessible home offers a peaceful retreat for all, featuring warm interiors, spacious living areas, and lush gardens, perfect for families, travelling representatives and business professionals, and those seeking relaxation in a serene natural setting.

Come and experience the gentle rhythm of country life—Hydrangea Lodge is waiting to welcome you.

Transforming outdoor spaces with passion and purpose. Let us bring your garden dreams to life beautifully, crafting serene oases that inspire and delight. From concept to completion, our expert team delivers stunning results that will exceed your expectations.

CRAFTING

TIMELESS LEGACIES

WORDS ALICIA DU PLESSIS

Steiner Schwartz Jewellers is a family-owned boutique jewellery business with a heart of gold, where precision and eloquence are just some of its lasting qualities. The company was founded by Karl Steiner, originally opening in 1969 as TJ Payne in Pietermaritzburg as an independent store, just five years after he moved to South Africa from Waldenburg, Germany.

Karl Steiner is a master watchmaker by trade who started his career in Germany. He progressed to the esteemed Omega Group in Switzerland, where perfection and excellence were at the heart of his craft and service.

The single boutique store evolved into the now-trusted name, Steiner Schwartz Jewellers, which has been based at their

flagship location at the Cascades Lifestyle Shopping Centre since December 2022 and described as a “beacon of modern sophistication rooted in tradition”, where Karl Steiner continues to craft timeless legacies and quality custom pieces to outlast any fast fashion trends while keeping customer service at the heart of their trusted brand.

In addition to this, they provide custom jewellery design and expert repairs that range from watches, clocks, and jewellery to pearl restringing and professional valuations. Amongst the available watch brands, you’ll find Longines, Tissot, Herbelin, and Festina. Additionally, there is a range of Platinum, 9ct and 18ct gold, white gold, silver, and pearl pieces. The dedicated team consists of Candice, Sne, and Priscilla, who work alongside Karl

Steiner to deliver with impeccable skill and care. Furthermore, Karl is endearingly described as a “community stalwart” and “salesman extraordinaire” who is revered for his character and generosity.

After many decades, Karl Steiner is steadfast in keeping his dream and deep respect for the art of horology and fine jewellery alive. His name has become a symbol of permanence and quality. So, whether you need a unique piece of jewellery for a special occasion or need to repair that age-old heirloom, you can be assured you’ll be in good hands.

033 342 8594/9

vlbsteiner@gmail.com

Shop G9, Cascades Lifestyle Centre, Pietermaritzburg

Howick Private Hospital

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Understanding the Power of Ozone Therapy

Whether you are an athlete or suffer from poor health, taking care of yourself can be stressful, and confusing. Insufficient cellular oxygen and inflammation are major causes of poor health, and oxygen delivery is fundamental to producing energy, healing and keeping fit. Many people are opting for more natural and holistic treatments for low immunity, regular colds and flu, autoimmune diseases, and so on. Ozone therapy is one of the methods that has been shown to increase and improve the body’s oxygen utilisation, creating a healthier environment that boosts the immune system and supports normal cell function.

When ozone is introduced into the body, a remarkable thing happens. It stimulates the mitochondria in your cells ten times more efficiently than ordinary oxygen. You can consume oxygen, but if your body is not using it efficiently, it is wasted. Efficient oxygen utilisation is imperative for improving and maintaining a healthy state. Ozone therapy is the most advanced oxygen-based treatment available. It provides powerful healing effects that regular oxygen therapy can’t match. By combining ozone and oxygen benefits, you can recover faster, boost your immune system, and enjoy better overall health.

• Ozone stimulates the production of white blood cells. These cells protect the body from viruses, bacteria, fungi and cancer.

• Ozone is a potent regulator of the immune system. This means that when the immune system is overactive, as in autoimmune disease, ozone will calm it down. Conversely, when the immune system is underactive, as in cancer, ozone will stimulate it.

• Ozone has an alkalising effect on the body. Disease thrives in an acidic environment.

• Ozone can reduce inflammation and pain.

• Oxygen delivery is increased, blood and lymph are detoxified, and circulation is increased throughout the body.

While ozone works to reduce inflammation, detox, and modulate your immune system, Thermography, or Clinical Thermal Imaging, is used to find inflammation. It is a test of risk factors and detects physiological changes in the body. Changes in a body’s physiology precede changes in the anatomy.

Thermography is 100% safe. There is no radiation, pain or compression involved. It is a highly sensitive method to assess all risk factors in your current breast and body health. You can visually monitor the results of your treatment and preventive plans in real time. It is a way to decide whether to stay the course or make adjustments.

While Ozone and Thermography are separate methods, both work hand-in-hand if you are looking for more holistic practises to monitor your health and well-being.

“An ounce of prevention is worth a pound of cure.”Benjamin Franklin.

LYNNE is a Certified Clinical Thermographer and Ozone Practitioner with 16 years’ experience. She is based in Hilton and runs her own clinic, specialising in drug-free therapies for pain, injury, and disease. thermo.boyes@gmail.com

WORDS LYNNE BOYES

Free Screening Tests

• Full Diagnostic testing

• Hearing Aid Fittings

• Free hearing aid cleaning

• Registered with all medical aids

• Home visits on appointment

Seasons and Rural Rhythms

WORDS TIM JOHNSON

There’s a quiet rhythm to life in the KZN Midlands, one that’s easy to miss if you’re rushing. However, look a little closer, and it’s there in the changing light, the ﬁrst frost, and the varying colour palette. This rhythm, once central to rural life, is being rediscovered by a new generation and with it, a different kind of wellness. Call it slow living, seasonal awareness, or simply “coming home” across the Midlands, people have been tuning into the old ways such as growing food, living simply, and syncing their lives with the natural cycles of the land. In many other parts of the country, most seasons seem to blend into one another, with only small clues that a change has occurred, but here we truly experience it, visceral and in technicolour.

In the past, living by the seasons wasn’t a lifestyle choice, it was survival. Farmers planted when the soil warmed. Harvests came when the rains allowed. Winters meant rest and repair. Today, after decades of disconnection and globalisation, there’s a growing interest in that seasonal wisdom, not just amongst farmers, but amongst families, smallholders, and young professionals seeking a more grounded way of life.

You can see it at the local markets, where seasonal produce is back in vogue. You hear it in conversations about buying some layer chickens or starting a worm farm. You feel it in the slower pace of life many are embracing, intentionally stepping back from the always-on digital world.

Living seasonally means more than eating what grows locally. It’s about presence. You start noticing the world around you, how the light changes in June,

TIM

and how your energy dips with the shortening days. It’s not always comfortable. Nature doesn’t cater to convenience, but that discomfort can be clariﬁed. It may even mean later morning tee-off times, or an extra layer for that evening jog. In a world obsessed with instant gratiﬁcation, seasonal living forces patience and resilience, and perhaps that’s the point, slowing down, leaning in, and letting go of the illusion of control.

For Midlands families, whether rooted here for generations or newly arrived, this return to seasonal living is about more than nostalgia. It’s about resilience, well-being, and a deeper connection to place. It’s also about community. Local schools are reintroducing children to planting and harvesting. Events are timed to the rhythms of the land, harvest festivals, winter markets, and spring walks. The calendar isn’t just a list of dates, it’s a reﬂection of what the land is doing.

There’s a quiet power in all this. When we live with the seasons, we live with more care, for ourselves, our communities, and the environment. The Midlands is uniquely placed to model this kind of life. Here, it’s still possible to know your farmer, to wake with the sun, to watch the clouds gather and know what they mean. It’s not a curated lifestyle, it’s a lived one.

And maybe, in this small return to rural rhythms, we’re remembering something we never truly lost, just forgot to notice.