Tips to enhance your golfing performance through yoga

3 Tips to Enhance Your Golfing Performance through Yoga The game of golf demands a strong mind-body connection. Players must be balanced in both mind and body to play effectively and show their best ability. Golf can be enjoyed more if you are physically and mentally healthy. Yoga practice is one of the best ways to improve functional movement, muscle endurance, internal strength and stability. Check out how yoga can enhance your golfing performance.

Yoga practice can enhance your game!  Golfers need a good level of stamina and muscular strength. Yoga asanas and postures can help you improve fitness and stamina, which will result in a more fluid, enjoyable game.  Golf requires a calm and focused mind. Yogic breathing enables athletes to develop mental acuity and patience.  Golf game needs mobility and flexibility to increase your range of movement. Yoga helps you develop the mobility to help you stabilize your golf swing and movement.  Dedicated yoga meditation combined with challenging yoga poses increase your physical limits, thus enhancing your golfing skills.

Try these Yoga Poses before you hit the golf course 1. Crescent Lunge: This yoga pose is a rotation of the spine combined with hip flexor stretch on the straight leg. Crescent Lunge pose stretches the legs and hip flexors, and also open the front torso, chest, and shoulders.

2. Wide-Legged Forward Bend: This yoga pose improves your flexibility and strength in the hamstring and groin areas, thus helping you balance your swing movements during game.

3. Cow Face Pose: Shoulder flexibility is essential for fluid golf swing. Cow yoga pose allows you to work on the shoulder joints and arms in all planes of movement. It is one of the best yoga poses for increasing strength in your shoulders. So get your yoga mat ready to work on your shoulder joints with cow face pose just before the golf game.

4. Ball Hyperextension: Use your yoga ball to do this yoga ball workout pose. It works on your upper, middle, and lower back and arms. It also increases your strength and endurance level.

Incorporating a consistent yoga into your golf practice session will allow you to deliver the best of your ability on the course. To get started, buy yoga mat and yoga ball in Singapore from any online store, and include the aforesaid yoga poses into your exercise regimen to benefit from physical and mental strength. Remember, when you are fit, you can highly increase your chances of playing better golf.