The Ultimate CrossFit Nutrition Guide: For performance and weight loss (The Ultimate Sports Nutrition Series Book 1)
click the link below for the full book page: https://msk.fileunlimited.club/B0DS5433JR/The-Ultimate-CrossFit-NutritionGuide--For-performance-and-weight-loss--The-Ultimate-Spor
“OKlet’sget you fueled like an athlete!”#8220Oh no - I'm not an athlete, I’mjust a mum with a part-time job who loves to do a bit of CrossFit on the side!”#8220Ok cool…sowhat would you say your purpose of training is?”#8220Well, I definitely want to get stronger and fitter and faster! I want to be able to comfortably string together bar muscle-ups and strict handstand push-ups. And of course, I really want to improve my WOD times too!”#8220Awesome! So, your training is specifically to get stronger, fitter, faster, and develop more gymnastics skills...and you don’tthink you have to fuel like an athlete?!”Ihave this conversation at least three times a week. With almost every new client or CrossFitter I talk to.We don’tthink of ourselves as athletes because we’renot dedicating all our