you want to experience (new skills, learning a new language, travel, etc). One of my goals in recent years, has been to travel more often and have more fun. Curiosity is the most powerful thing you own.
function. You’ll become more productive, more energetic... ready to handle whatever comes your way.
“Just do it!” —Nike
• KINDNESS. Put a smile on someone’s face ! Mostly, kindness costs nothing. Praise costs nothing. Just smiling at someone costs nothing.
“Go ahead, make someone’s day!” —Liz Bull
• KEEP GOOD COMPANY. The people you hang around with have a huge influence on your life. Avoid the “Debbie Downers”, the “Wally Whiners”, the “Connie Complainers”. Spend as much time as you can with people who are optimistic, who inspire you.
“Surround yourself only with people who are going to lift you higher.” —Oprah Winfrey
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• MEDITATE. Meditating just 15 minutes a day helps you gain clarity and choose how great your day will be. It’s also an amazing stressbuster. Studies show that you will literally be rewiring the structure of your brain to allow for the experience of more positive emotion. How cool is that?! “Om”- email me for a free meditation MP3 liz@lizbull.com • BE HERE NOW. Your life is made up of moments. Once gone, you can’t live the moments again. Find joy in the present. Immerse yourself in each juicy moment.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” —Buddha
• CURIOSITY. Feed your mind! Feed your spirit! Feed your soul! Ask yourself what
“I have no special talents. I am only passionately curious.” —Albert Einstein
READ more in my new bestselling book: Your Amazing Itty Bitty Diet FREE Weight Loss Book. Get it on Amazon. Here’s the link: https://www. amazon.com/Your-AmazingItty-Bitty-Weight-ebook/dp/ B06WVNZ7TV/ref=sr_1_1?ie= UTF8&qid=1500050494&sr=81&keywords=Your+Amazing+Itt y+Bitty®++Diet+FREE+Weight +Loss+Book With her innovative signature program she works with her clients to release their limiting beliefs, doubts, and fears, and helps them tap into their natural abilities and their bodies’ wisdom, making weight loss easy and safe. A Medical Intuitive, Master Theta Healer and Certified Virtual Gastric Band Practitioner , Liz has long been fascinated by the important role mind, body, and beliefs play in our lives. Her other studies and certifications include EFT, Psych-K, Matrix Energetics, Access Consciousness, QiGong, NLP and Transcendental Meditation. She has transferred her successful healing/mindset work with businesswomen to the arena of weight loss because she has experienced first-hand the havoc and misery that obesity creates not only for the sufferer but for their families. www.lizbull.com