WELLNESS
GET INVOLVED!
Volunteers
Needed
In The Spotlight:
Sheri Farnsworth
Executive
Director, Excelsior Family Medicine
TABLE OF CONTENTS
MISSION
Excelsior Wellness aligns people, institutions, and resources to restore and preserve our community’s mental, emotional, and physical health, and wellbeing.
VISION
That all people live healthier, stronger, and more satisfying lives.
LEADERSHIP
Andrew Hill, Chief Executive Officer
Ryan Kiely, Chief Strategy Officer
Stacey Herron, Chief Operating Officer
Kitara Johnson, Chief People Officer
Tara James, Chief Medical Officer
Scott Davis, Chief Development Officer
Cynthia Steele, Interim, Chief Financial Officer
BOARD OF DIRECTORS
Carmen Green, Chair
Alan Basham, Vice Chair
Dennis Hession, Secretary
Shaun Cross, Treasurer
Jerry Crowshoe
Daphne Smith
Shari Clarke, Ph.d
Amanda Reedy, Ph.d
Chef LJ Klinkenberg
Excelsior Wellness Waves Community News Magazine is published quarterly and is available free of charge to all Excelsior Wellness Employees and Spokane Community Members.
Excelsior Wellness is a non-profit corporation comprised of Integrated Behavioral Health, Wellness and Primary Care organizations that meet the unique needs in the Inland Northwest.
A MESSAGE
FROM THE CEO
I'm thrilled to extend a warm welcome as we dive into the heart of summer, a season brimming with energy both indoors and outdoors.
As we celebrate the vibrancy of this season, I'm delighted to share some exciting updates about our ongoing sitework construction project. Our commitment to enhancing our community's experience remains steadfast, and we're making significant strides towards this goal.
If you've recently visited our premises, you may have noticed the bustling activity on-site. These renovations are part of our mission to create an even more inviting and accessible environment, particularly for those with mobility needs. We're dedicated to ensuring that everyone who comes through our doors feels welcomed and supported.
Our renovations include enhancements to the flow and functionality of our clinic space, ensuring a seamless experience for all visitors. Additionally, we're thrilled to introduce a dedicated exit that leads to a serene post-service waiting area, overlooking the picturesque outdoors. The introduction of healing gardens further emphasizes our commitment to providing tranquil spaces for relaxation and reflection.
As we embark on this exciting journey of growth and renewal, I'd like to extend my heartfelt congratulations to all recent graduates within our community. Your hard work and dedication have not gone unnoticed, and we wish you every success as you navigate the next chapter of your journey.
As we embrace the warmth and energy of summer, both indoors and outdoors, I encourage you to take advantage of the opportunities for rejuvenation and connection that this season offers. Whether it's spending time with loved ones, exploring the great outdoors, or simply taking a moment to recharge, I hope you find joy and fulfillment in the days ahead.
Thank you for your continued support and enthusiasm as we strive to enhance the well-being of our community.
Warm regards,
Andrew Hill
Dear Esteemed Wellness Waves Readers,
SHERI FARNSWORTH
A Passionate Advocate for Compassionate Care
By, Kitara Johnson-Jones
Sheri Farnsworth, a native of Western Washington, brings a unique blend of personal history and professional expertise to her role at Excelsior Family Medicine. Growing up in a small rural community, Sherips formative years were spent on her grandparentsp 80aacre homestead farm, where she learned the values of hard work, integrity, faith, and compassion from her grandmother. Her fond memories of harvesting hay, milking cows, and picking sunaripened raspberries are more than just nostalgic recollections. they are the foundation of her character and dedication to serving others.
Sherips grandmother, a beacon of strength and compassion in her community, deeply influenced Sheri. mShe was that neighbor who would reach out to the widows and the people who had sicknesses,n Sheri recalls. These values were further ingrained in Sheri as she helped her grandmother navigate serious medical challenges, including cancer and a heart valve replacement. These experiences not only solidified Sherips commitment to healthcare but also highlighted the complexities and challenges within the healthcare system.
At Excelsior Family Medicine, Sheri aims to bridge these gaps, ensuring that patients receive the care and support they need. mBeing at Excelsior really gives me an opportunity to close those gaps where someoneps uncertainty can create indecision,n Sheri explains. She acknowledges the monumental task of reforming the healthcare system but believes in starting small to make meaningful changes. Her focus is on connecting physical and mental health services, providing a supportive environment where patients feel secure and understood.
Sheri emphasizes the importance of individualized care, recognizing that every patientps background, influences, and body chemistry are unique. mOne size does not fit all,n she asserts. At Excelsior, the goal is to listen to each patient, understand their goals, and create care plans that truly resonate with them.
In her role, Sheri continues to embody the values her grandmother instilled in her, advocating for compassionate, patientacentered care and striving to make the healthcare journey less daunting for everyone she serves.
WE ACCEPT MEDICARE!
About Us
Excelsior Family Medicine provides comprehensive medical services to individuals and families in Spokane, Washington.
Their team includes board-certified family medicine physicians, psychiatric nurse practitioners, and mental health counselors dedicated to delivering integrated, personalized care. Primary care offers lifespan preventative care, chronic condition management and sick visits for all ages. Our Behavioral Health providers assist clients with episodic treatment goals.
Patients receive high-quality care in a patient-centered environment, ensuring a superior healthcare experience.
Our new family medicine location on Indian Trail will open late summer with all services under one roof. We are enrolling new patients for services.
Why Us?
Trauma-informed clinic for all ages.
Center of Excellence for Autism and providers available for diagnosis in ages 5-adult.
Integrated behavioral health program offered through primary care for brief, interventional support.
Pharmaceutical interventions for mental health symptoms and chronic conditions.
Tailored program addressing moderate to severe mental and behavioral health needs.
We accept most commercial insurance, Medicare and Medicaid. Contact your insurance company to verify in-network benefits. Call
IT TAKES A VILLAGE:
Excelsior Wellness is thrilled to unveil our ambitious vision for Excelsior Wellness Village, a groundbreaking project set to redefine community well-being in our beloved Spokane neighborhood. We are committed to creating a space where everyone feels valued, supported, and empowered to live their best lives.
This transformative initiative will unfold gradually over time, guided by our commitment to the 8 dimensions of Wellness as our framework.
We believe that the success of Excelsior Wellness Village hinges on active community engagement and feedback. As we embark on this journey, we invite all members of our community to share their thoughts, ideas, and aspirations for the village. Your input will guide our decision-making process every step of the way, ensuring that Excelsior Wellness Village truly reflects the needs and desires of our diverse community. Schedule a tour or request a personal meeting by emailing info@ExcelsiorWellness.org.
BUILDING A HEALTHIER COMMUNITY TOGETHER
BEING GOOD NEIGHBORS:HOLISTIC AMENITIES AND SERVICES:
As stewards of this project, we are committed to being good neighbors and fostering strong connections within the community. We recognize the importance of collaboration and partnership in achieving our shared goals, and we look forward to working hand in hand with local residents, businesses, and organizations to make Excelsior Wellness Village a thriving and inclusive community space.
The village will offer a wide range of holistic amenities and services designed to promote well-being and enhance quality of life. From natural green spaces and interpretive walking trails to recreational facilities and community gathering spaces, there will be something for everyone to enjoy. Additionally, easy access to healthcare services will be a cornerstone of our village, ensuring that residents can prioritize their health and well-being through our new Family Medicine Clinic, scheduled to open this fall.
FUTURE PLANS AND CAMPUS EXPANSION:
While Excelsior Wellness Village is still in its early stages, we have big plans for the future. In addition to the initial phase of development, which includes housing options and essential services, we are exploring opportunities to expand the campus further. Our long-term vision includes opening the campus to the public, offering additional amenities such as walking trails and outdoor recreation areas, and creating a vibrant Microenterprise shopping area with local businesses.
Summer Self Care Tips
Refreshing ideas for your summer wellness journey:
Summer is the perfect season to prioritize self-care and embrace the sunshine! With the longer days and warmer weather, there's no shortage of opportunities to revamp your routine and indulge in some welldeserved me-time. Take a peek at our self-care checklist for some inspiration on how to pamper yourself this summer. We're here to help you soak up the sun and enjoy every moment!
1. Host a backyard yoga session: Roll out your mat and stretch under the sky for some rejuvenating yoga practice.
2. Try outdoor painting: Let nature inspire your creativity by taking your painting supplies outdoors and capturing the beauty around you.
3. Join or volunteer at a community garden: Spend time outdoors while giving back to your community by spending some time at a local garden.
4. Try Watersports: Spend a day on the water and enjoy the tranquility of kayaking or paddleboarding
5. Attend an outdoor fitness class: Join a local outdoor fitness class like boot camp, yoga, or Zumba for a fun and energizing workout.
6. Have a nature scavenger hunt: Keep the kids busy and explore the outdoors with a nature scavenger hunt, searching for hidden treasures and natural wonders.
7. Have a sunset picnic: Pack a picnic basket with your favorite snacks and watch the sunset from a picturesque spot.
8. Attend a concert or performance: Check out local events and enjoy live music or theater in the open air.
9. Create a summer scrapbook: Preserve your favorite summer memories by creating a scrapbook filled with photos, ticket stubs, and souvenirs.
10. Host a themed outdoor movie night: Invite friends over for a movie night under the stars, complete with themed snacks and cozy blankets.
11. Plan a day trip to a nearby town: Explore new surroundings by planning a day trip to a nearby town or scenic destination.
12. Take a sunrise hike: Start your day off on the right foot with a refreshing hike to catch the sunrise.
13. Ditch the couch and relax outdoors: Grab a blanket or lawn chair and something to read and set up camp on a shady patch of grass.
14. Host a potluck barbecue: Gather friends and family for a potluck barbecue where everyone brings their favorite dishes to share.
15. Have a DIY ice cream party: Beat the heat by hosting a DIY ice cream party with an assortment of toppings and flavors.
SPLASH SPLASH SAFELY SAFELY
A Guide to Water Safety for All Ages
Water – The ultimate summer playground. Whether it's a backyard pool or ocean waves, aquatic adventures are captivating but require prioritizing safety for all ages. Here's how to ensure every splash is safe.
Foundations of Safety: Supervise young swimmers diligently. Never leave children unattended, and designate a vigilant "water watcher" for constant oversight.
Learn to Swim: Every year in the United States, there are an estimated 4,000 fatal unintentional drownings. Enroll children in swim lessons early to build confidence and competence. Proper instruction ensures safe and enjoyable swimming experiences.
Know Your Limits: Respect your swimming abilities and environmental factors like currents and tides. When in doubt, swim conservatively. Buddy System: Always swim with a companion for added safety and support, whether in a pool or open waters.
Respect the Elements: Stay informed about weather conditions and potential hazards. Avoid unfamiliar areas and heed lifeguard warnings.
Life Jackets Save Lives: Wear properly fitted life jackets when boating, kayaking, or paddleboarding. It's a crucial safety measure.
Emergency Preparedness: Equip yourself with water rescue and first aid skills, including CPR. Know emergency response protocols and have communication means available.
Prioritize water safety to enjoy aquatic adventures with confidence. Here's to a summer of safe swimming and unforgettable memories!
Join the concert series, immerse yourself in beautiful music, and make a meaningful difference by supporting local causes. This concert series will support Vanessa Behan Crisis Nursery and Caritas Food Bank, allowing attendees to donate to these important causes.
Melodie that Matter
NITNC P.O.P.
Concert Series
The North Indian Trail Neighborhood Council is happy to announce their POP Summer concert lineup for this year:
July 10--Sonic Groove--Classic Rock
July 17--Lilac City Community Band--Classical to Sousa
July 24--Just Plain Darin--Pop, Rock and Originals
July 31--Sidestep with Max Daniels--Funk and Soul Concerts will begin at 6:30 PM.
Where: Prince of Peace Lutheren Church 8441 N. Indian Trail Rd., Spokane 509-465-0779
COMMUNITY SERVICE
YOUR COMMUNITY NEEDS YOU!
Volunteering is the absolute heart of community well-being, breathing life into nonprofits and their missions. When we offer our time and talents, we empower these organizations to touch more lives and create lasting change. For volunteers, the rewards are immense: newfound skills, a deep sense of fulfillment, and the joy of making a difference. Volunteering weaves a tapestry of connection and compassion, proving that it truly takes a village to nurture and heal communities. By joining hands, we meet the needs of our neighbors and build a brighter, more caringworld,oneactofkindnessatatime.
Volunteers Needed Support Spokane C.O.P.S.
In 1992, Spokane Community Oriented Policing Services (C.O.P.S.) emerged as a beacon of hope in the wake of a tragedy. Two teenage girls vanished from the West Central Neighborhood, prompting the formation of this non-profit organization. Since then, Spokane C.O.P.S. has grown to encompass eight shops across our city, serving as vital hubs of community engagement and safety.
Spokane C.O.P.S. invite you to join us in our mission to strengthen the bonds between law enforcement and the community. Volunteers are the lifeblood of Spokane C.O.P.S., and they are in need of individuals who are passionate about making a difference.
To lend your support, simply visit our website at spokanecops.org. There, you can conveniently fill out an application online. Alternatively, stop by COPS Northwest at Shadle Center, where you can pick up an application in person. If you have any questions or need assistance, please don't hesitate to call COPS Northwest at 509-625-3336.
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