Evolve Fitness Booklet

January 2020

IT’S TIME TO EVOLVE YOUR FITNESS.

MEMBERS PRIVILEGES BOOKLET.

@evolvefit.in

@evolvefit.in

support@evolve.in

www.evolvefit.in

CONTENTS About Us 1 Faciities 2 Equipments 3 Services 7 Package Charges 10 Personal Traning 11

ABOUT US

Hey everyone! I’m fitnesstic _raj and I believe it’s time for Airoli to Evolve it’s Fitness. Join Evolve Fitness to help us achieve this goal!

Want to experience a true strength training environment? Going into a gym can be intimidating for some people – but, at Evolve Fitness, our environment is supportive of all skill levels and sports - competitive athletes workout alongside those looking to get started in adopting a healthy lifestyle. We provide Cardio, Crossfit & Weights, which help you endure and bring a change in you and getting inspired by our training programs.

Evolve Fitness is evolutionary to bring you the best gym experience in Airoli, Navi Mumbai. You can choose between a range of flexible membership options to suit your needs. From a wide range of motivating fitness classes to the best gym equipment, we include it all within your membership at no extra cost to help you live the best way you can and achieve your goals. Our mission is to inspire a healthier nation.

1

FACILITIES

FREE CAR PARKING Free Car Parking for all members throughout the opening hours and space available according to first come first serve.

LOCKERS Temporary lockers are available for the members working out and charged on a monthly bases for the usage.

CHANGING ROOMS Clean and hygienic changing rooms and restrooms available for men and women separately.

TRANSFER FEES Flexibility is available for the members to transfer their membership.

2

EQUIPMENTS

OCTANE Q35 ELEPTICAL • Upper-Body Ergonomics By providing a low pivot point on the handlebars and a more extended range of motion increases calorie burn by encouraging greater use of the upper body.

STARTRAC–PRO TREADMILL • User–Friendly Console Featuring large message window, Motivational 1/4–mile track, 9 user–specific workout programs, Three–Entertainment/ Data Posts.

3

SMITH MACHINE NAUTILUS • Enhanced Biocmechanics Provides a 7 degree angle for squatting and pressing motions.

• Adjustable Reel Safety Catches to insure proper execution of all exercises.

INSPIRE DAP DUAL PULLEY • Unrestricted Exercises Thirty swivel pulley positions provide movement in any direction.

4

OCTANE AIRDYNE X AIR BIKE • Biomechanically correct positioning • Fore/aft seat and height adjustments • Oversized, cushioned seat • Anti–slip, Triple sided foot pegs

ABS STAR TRAC • Intuitive Adjustments and Biomechanics This delivers User motivation and workout reward.

5

PROFESSIONAL VIBROGYM • Effecient Exercising The most efficient machine that not only exercises individual muscle groups, but the entire body.

TUFFSTUFF SQUAT RACK • Large Walk–in Area For easy access and maneuverability and supports bench workouts.

• Multi–Grip Pull–Up Station For wide, narrow, reverse and neutral grip exercises.

6

SERVICES

CARDIO Exercise is any exercise that raises your heart rate. This enables your cells to burn more fat during both exercise and inactivity. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level.

7

CROSS FIT Cross fit is a strength and conditioning program which is a mix of aerobic exercises, calisthenics (bodyweight exercises) and Olympic weightlifting. Some gyms often have a strength–focused movement prior to the WOD.

8

WEIGHT TRAINING Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through a concentric or eccentric contraction.

9

PACKAGE CHARGES Membership Charges

Registration Fee

500

Annual Membership

18,000

6 Months Membership

12,000

3 Months Membership

7,000

1 Month Membership

2,500

Transfer Fees

1,750

Freezing Fees (per month)

1,000

Freezing Fees (Annual)

5,000

Freezing Fees (6 Months)

2,500

Personal Locker (per month)

500

Personal Locker (Annual)

4.500

On your Yearly Membership package, get a Free Gym Kit that consists of a Bag, Shaker, T- Shirt and a Hand Towel.

10

PERSONAL TRAINING GOLD

5,000

Certified Trainers with the experience of 1 Year.

PLATINIUM

7,000

Certified Professionals with the experience of 2–5 Years of Experience.

TITANIUM

10,000

Professionals specialising in Athletic Fitness and Contest Preperation with the experience of 5 Years and more.

11

12

@evolvefit.in

@evolvefit.in

support@evolve.in

www.evolvefit.in

Shop no 9,10,11 Narmada Co. op. Chs. Plot No. 36 opp Goodwill Harmony Sector 19 Airoli Navi Mumbai 400708 808 353535 2, 808 353535 6