Health Classes

Health Classes Register for Classes Online or by Phone

Due to COVID-19, many classes are being held virtually in lieu of an in-person format. Please call the EvergreenHealth Nurse Navigator & Healthline at 425.899.3000 or visit www.evergreenhealth.com/classes-events for help with questions about a specific class. For your convenience, you may register and pay for classes 24/7 online at www.evergreenhealth.com/classes-events. You may also call the EvergreenHealth Nurse Navigator & Healthline at 425.899.3000, Mon. through Fri., 7 a.m. – 7 p.m. Pre-registration is required for all classes. Payment is accepted by Visa, MasterCard, American Express and Discover. Refunds and rescheduling will only be given for cancellations two business days prior to the class. Let us know if you need special accommodations to participate.

FREE SEMINARS

Achilles Tendon Disorders

Join us as Dr. Lallas leads a discussion on the wide range of Achilles tendon disorders that can occur with activities, age and injury and common treatment options for Achilles tendon disorders. This will be held on January 26, 2022, 7:00-8:00 p.m.

Advance Care Planning

Workshop

This workshop offers facilitated conversations that help you reflect on values, choose a health care agent if you suddenly became ill, explore goals for treatment and take the first steps towards completing an advance directive. Contact Healthline to receive the virtual link.

Fall Prevention: Take Action!

This call offers information about strategies for staying safe, active and independent. Falls are quite common in adults ages 65 and older but fortunately, they are preventable. You can also watch previously recorded classes here: www.evergreenhealth. com/balance-fall-prevention.

Bariatric Care Support Group

To join this support group, email: WLBCSupportGroup@ evergreenhealthcare.org to be added to the list to receive the monthly invite. Meetings are held every fourth Monday from 5:30-6:30 p.m.

FREE SEMINARS CONTINUED

Type 2 Diabetes Support Group

Contact Healthline for virtual and in-person options. The inperson group meets every first Thursday of the month from 5:30-7:00 p.m.

Youth Mental Health First Aid

This seminar helps you assist a young person experiencing a mental health or substance use-related crisis. King County residents 18 years or older are invited to attend.

WELLNESS & HEALTHY LIVING

Yin Yoga Class

Yin is a mindful style of yoga that uses longer holds to access the fascia and connective tissue in the body. Class is held on January 17, 2022, noon1:00 p.m.

Methods of Relaxation

Join Dr. June Kloubec from Bastyr University to learn several relaxation strategies that you can use at work, at home or on the go. Offered in January 2022.

Melt Away Tension with

Acupressure

Nutrition & Eye Care

Research is showing a link between good nutrition and maintaining healthy eyes. Learn what nutrients may help prevent, or at least slow the progress of, age-related vision loss caused by conditions such as cataracts and macular degeneration. March 16, 2022, noon-1 p.m.

WELLNESS & HEALTHY LIVING CONTINUED

Eating to Live!

Whether your goal is to manage your weight or increase energy, vitality and stamina, this class is for you. Offered in February 2022.

SENIOR HEALTH CLASSES

In addition to the classes offered at EvergreenHealth Medical Center, we offer classes and health screenings at other convenient community locations. Visit www.evergreenhealth.com/ classes-events for class schedules and locations.

Aging and Your Skin

How your skin ages depends on a variety of factors: your lifestyle, diet, heredity, and other personal habits. Learn what changes can happen, factors and various treatment and care options.

Why Am I Fatigued?

Fatigue is not normal and can be caused by a variety of factors. Learn how to stop your fatigue.

Chair Yoga

Tips for Tracking

Medications

NEUROLOGICAL & MOVEMENT DISORDERS

EvergreenHealth Neurological Care offers classes and support groups to aid patients living with a variety of neurological diseases and movement disorders.

Parkinson’s Carepartner

Support Group

Please call Sarah Winter, MSW, LICSW at 206.946.6517 for more information or the Zoom link.

NEUROLOGICAL & MOVEMENT DISORDERS CONT.

Women Living with

Parkinson’s

Contact T. Crandall, MSW at tccrandall@ evergreenhealthcare.org or 425.899.5383, with questions and for location information. Due to COVID-19 safety concerns in-person sessions are limited to five people. All sessions are available via webcast to accommodate remote participants.

Neuro-Nutrition Class

Information and support for stroke survivors and their care partners. For more information, contact stroke@ evergreenhealth.com.

From-The-Ground-Up

Strength and Flexibility

Geared toward those with neurological challenges including MS, Parkinson’s, and post-stroke recovery, this weekly mat-oriented class focuses on strength of arms, legs, core and some balance exercises. Please contact Healthline for information.

Living Well After Stroke

Contact stroke@ evergreenhealth.com

Evergreen Men's Parkinson’s Support Group

Support group for those affected by Parkinson's and other PDrelated disorders. Please email bradggtyson@gmail.com for Zoom link and questions.

Eastside MS Self Help Group

Kirkland MS Self Help Group

CHILDBIRTH PREPARATION

For class dates and times or to register for classes, go to www. evergreenhealth.com/birthingclasses or call the EvergreenHealth Nurse Navigator & Healthline at 425.899.3000. Register early during your pregnancy, as classes fill quickly.

Journey to Birth

This class will cover everything from what to expect for prenatal appointments, what medical professionals you will meet along the way and tools to help you make decisions during your own birth journey.

Family Maternity Center Tour

This free, 20-minute tour is currently offered via YouTube during the pandemic

Tour Para Personas De Habla

Hispana

This tour is currently offered in English only via YouTube during the pandemic.

Meet a Midwife

Considering birth with a midwife? This one-hour session will introduce you to the unique, personalized birthing experience offered by EvergreenHealth Midwifery Care.

Delivery Day—Birth and

Beyond

Due to the COVID-19 pandemic, the offerings have currently changed. Please contact Healthline or www. evergreenhealth.com/labor-birthclasses for more information.

Delivery Day for Teens and

Young Adults

Contact Healthline at 425.899.3000 for more information.

Delivery Day for Multiples

Register to attend during your fifth or sixth month of pregnancy.

Hypnobirthing

Hypnobirthing emphasizes how well designed women’s bodies are and how by using tools and techniques to support their bodies in doing what they know how to do, they can have a calm experience with minimal discomfort, and often, without the use of medication.

CHILDBIRTH PREPARATION CONTINUED

Labor Coping Skills Review Conscious Fathering Fit4baby Program Yoga for Pregnancy Pelvic Health Class

BABY CARE, SAFETY & PARENTING

Babysitting Basics (ages 10.5-15)

Super Sitters prepares your student to start their career.

Car Seat Checkup

Contact Healthline for virtual and in-person options.

Toddler Talk

This support groups allows parents of toddlers to discuss the joys and challenges of parenting a toddler.

Safe Kids 101 (ages 9-13)

Car Seat Safety

Infant Safety and Injury

Prevention

Day About Baby Breastfeeding Basics and Beyond Pumping Class Bringing Baby Home Workshop Parent-Baby Groups This Is Not What I Expected Starting Solids Breastfeeding Your Older Baby Screen Savvy Parenting

BABY & FAMILY BOUTIQUE

Clothing, nursing bras and supplies for pregnancy, breastfeeding and your newborn. Visit www.evergreenhealth. com/health-services/ pregnancy-birth/postpartum/ baby-family-boutique.

CANCER CLASSES

Cancer Lifeline at EvergreenHealth continues to support patients and caregivers during these challenging times of COVID-19. Join support groups, classes and presentations online. For a complete listing, visit CancerLifeline.org or call 206.297.2500. Classes are available in the areas of:

Exercise and Movement

Nutrition

Creative Expression

PRESENTATIONS & WORKSHOPS

Nutrition for Digestive Health Self-massage: Increasing Range of Motion The Importance of Self-care Coping with Breast Cancer: Living with Uncertainty Women & Cancer: Intro to Acupuncture Coping with Anxiety Oral, Head & Neck Cancers: Long-term Survivorship GI Cancers: Sex, Intimacy & Cancer Care

Gentle Exercise for Lung Cancer Patients

Lung Cancer: Meditation for Pain

Job flexibility and FMLA Small Steps: Managing Daily Tasks During Treatment Managing Information Overload

Cancer & Complementary Care Immunotherapy for Prostate Cancer

Advances in the Treatment of Metastatic Prostate Cancer

Prostate Cancer: Managing Relationships Prostate Cancer: Coping with Stress

Equine Support Workshops for Patients & Families SUPPORT GROUPS

Bosom Buddies Breast Cancer Support Group

Meets every third Wednesday, 9:30-11:30 a.m.

Breast Friends Cancer Support Group

Meets every third Tuesday, 6:30-8:30 p.m.

Living with Cancer Support Group (patients & caregivers)

Meets every second Tuesday, 6:30-8:30 p.m.

Living with Metastatic Cancer Support Group (patients & caregivers)

Meets every second and fourth Saturday, 10:00 a.m.-noon

Prostate Cancer Networking Group

Meets every third Thursday, 6:30-8:30 p.m.

Gastrointestinal (GI) Cancers Support Group

Meets every first Wednesday, 6:30-8:00 p.m.

Lung Cancer Support Group

Meets every first Tuesday, 4:00-5:30 p.m.

Head and Neck Cancer Support Group

Meets every second Wednesday, 6:30-8:30 p.m.

STRENGTH. DIGNITY. HOPE.

Visit www.evergreenhealth.com/ classes-events for a full listing of classes, descriptions, dates and times.

Denotes virtual class meeting