7 Healthy Herbs & Spices To Boost Immunity During Covid-19

7 Healthy Herbs & Spices To Boost Immunity During Covid-19

Evergreen Exports

Everyone needs to boost their immunity during Covid-19 which will make them free from the dangerous ongoing virus. It is said that immunity cannot be built in single day. You should have balanced diet everyday to keep your body fit and fine. It will not only make your body active but also mind where you can actively take part in mental along with physically activities. You will come across with different Indian Spices Exporter who are exporting these herbs as it is demanded by other countries for boosting the immunity system.

Herbs & Spices Proves Best In Medicinal Field Most of the people in India consume herbs and spices in their daily routine which acts as the best source in health care. They are safe to use as they will not create any kind of side effects to the body. Couples of Indian spice traders are doing their job well to fulfill the needs of the clients.

7 Healthy Herbs & Spices to Boost Immunity Ginger- Ginger is rich with anti-fungal along with anti-cancer properties which is used in the field of nausea and arthritis. They are also considered the best option for the treatment of morning sickness along with cough and cold. We mostly used ginger in cooking vegetables or pulses. It can also be used in a tea by simply crushing and boiling with milk and water. It is also considered the best option for digestion.

Turmeric- It is having compound known by the name as curcumin. It is used for cooking different dishes. It acts as the main source of anti-inflammation. It can also be added in making kadha drink which is accompanied by tulsi and ginger to boost the immunity level.

Holy Basil- The leaves of these plants are rich with minerals and vitamins. It is considered as one of the anti-fungal and anti-bacterial property which helps in reducing the level of stress from mind. It is important to have 5-6 basil leaves in the morning after washing them properly. It can also be added while making tea.

Garlic- It is used for the treatment of blood pressure along with stress and tension in the body. It is used for cooking vegetables and it can be prove best when it is chopped or crushed. It is used to add flavor in different dishes.

Fenugreek- It is as one of the anti-oxidant herb which helps in boosting the immunity system. It can be added in syrup which is used for steroid production. It is also added in pickles. It is also used for the treatment of fever when it is used with honey and lemon. They boost immunity on one side and prevent the problem of constipation on other side, as it fiber are fruitful.

Clove- It is anti-oxidant agent which helps in boosting immune system in the body. It can also used for the treatment of gum pain which is mostly faced by the people.

Cinnamon- It is also of the main anti-inflammatory agent which is used to prevent your body from different kinds of infections. Its powder can be added in making curd for other dishes and can be put at the time of cooking vegetables.

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