07 Herbs and Spices that keep you warm in the sizzling cold of the winter season

07 Herbs and Spices that keep you warm in the sizzling cold of the winter season

BLACK PEPPER A spice which will help you warm up real quick! If used cautiously.

And also it is has antiseptic, anti-arthritic properties which helps increase the blood flow and decreases stiffness of muscles and joints.

GINGER A well-known spice for providing warmth as it increases the blood-flow, having ginger tea, and ginger baths will help you keep warm and cozy and keep cold flu at bay.

TURMERIC It has been used in the winters from the old times. Apart from warming you up its antifungal and anti-bacterial and helps in boosting the immune system.

GARLIC Mostly, used as stuffing it also controls your bloodsugar level when you much on few sweets in the winter. One must add it to their diet, to improve the health of their heart

CINNAMON It helps dry dampness in the body and warms people always feeling cold and is also a great digestion improver.

CARDAMOM Caught the cold, this spice will help you clear the mucus and helps and making it easier for you to .

FENNEL SEEDS

These aren’t just kept as a mouth-freshener for you to have after you are done eating this also helps improve your digestion which is one you must have after you have had that hearty meal.

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