GUT BRAIN PARADOX COOKBOOK FOR BEGINNERS: Unlock the connection between gut health and brain function with simple, effective recipes inspired by Dr Steven R Gundry science backed approach to wellness
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Ebook GUT BRAIN PARADOX COOKBOOK FOR BEGINNERS: Unlock the connection between gut health and brain function with simple, effective recipes inspired by Dr Steven R Gundry science backed approach to wellness
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Gut-Brain Paradox Cookbook for BeginnersUnlock the connection between gut health and brain function with simple, effective recipes inspired by Dr. Steven R. Gundry&8217sscience-backed approach to wellnessBy Maria FosterWhat if the key to healing your mind&8230was in your gutYou&8217reexhausted. You wake up groggy, crash by mid-afternoon, and no matter how many cups of coffee you sip or supplements you try, something still feels off. The foggy thinking. The unpredictable mood swings. The stubborn weight around your belly. It&8217snot just in your head&8212itstarts in your gut.&129504Introducing a life-changing, beginnerfriendly cookbook that bridges science and everyday cooking&8212givng you the tools to nourish your brain, restore your energy, and transform your life from the inside out.Inspired by the groundbreaking work of Dr. Steven R. Gundry and the latest research on the gut-brain axis, this isn&8217tjust a cookbook. It&8217sa roadmap for rewiring your mood, metabolism, and mental clarity through real food.&9989Inside This Book, You&8217llDiscover:&12936740 Gut-Healing, Brain-Nourishing RecipesFrom comforting soups and power-packed smoothies to satisfying mains and brainboosting snacks, every recipe is anti-inflammatory, lectin-light, and designed to support your microbiome and mental clarity&8212witout requiring fancy equipment or hard-to-find ingredients.&129440The Science Made SimpleYou&8217llfinally understand why your gut controls your mood, memory, and energy. Learn how gut bacteria influence serotonin, what &8220leay gut&8221really means, and how simple food shifts can help reduce anxiety, depression, and brain fog naturally.&129474Ingredients That Heal, Not HarmNo gluten. No sugar bombs. No mystery oils. Just real, whole foods that love your gut&8212andlove your brain. Each recipe includes nutrition info, prep time, and easy swaps for different lifestyles (keto, plantforward, dairy-free).&12786965039 A Beginner&8217sPlan That WorksDon&8217tknow where to start We&8217vegot you. Inside is a day-byday meal plan, a printable shopping list, and flexible tips to help you stay on track&8212eve if life gets busy.&128716Lifestyle Tips That Support
HealingFood is just one piece of the gut-brain puzzle. Discover how sleep, breathwork, intermittent fasting, cold exposure, and gratitude can amplify your results. You&8217llfeel grounded and empowered in your body like never before.&10024How This Book Will Make You Feel:Clearer and lighter&8212nomore sluggish, heavy morningsHappier and more emotionally stable&8212asyour serotonin levels rebalanceIn control again&8212you8217ll learn to read your body and trust its signalsLess anxious and reactive&8212asyour inflammation quiets downMentally sharper&8212you8217ll focus better and forget lessIf you&8217veever wondered why you're doing &8220eveything right&8221and still feeling