HEALTH SUPPLEMENT A
CCORDING to the World Health Organisation, health is a state of complete physical, mental and social well-being. We can follow many paths to achieve this well-being but here in Spain, we have it just a little bit easier than most. Just think, what could be better? We have an amazing climate, which invites you to get out and enjoy the fresh air, whether it’s walking along the seafront watching the waves break on the shores of the Spanish coastline, or admiring the wonders of inland life, strolling through the mountains surrounded by trees, flowers and natural beauty. Either way, the sunshine, the fresh air, the beauty of our surroundings, all contribute to our well-being, filling us with energy, blowing away our worries and stress and making everything life throws at us, just that little bit easier to handle, while contributing to keeping in shape.
Sponsored by Why Spain offers such a healthy lifestyle
If you need to relax and chill-out, get a bite to eat, there is almost no end to the options available to us, but sometimes you need go no further than the amazing, world-envied Mediterranean diet: delicious fresh vegetables, locally sourced, and seasoned with our amazing olive oil and tasty herbs; fish and seafood caught from the Mediterranean Sea and brought straight to our table. The premise of the Mediterranean Diet is based on fresh and health food, but that’s not all, a big part of it is about sharing and enjoying it with those dearest to us.
FEEL GOOD: Chill-out and relax with friends and family.
You will notice that, when they can, the locals do not rush their
mealtimes, it’s not just that eating is a necessity, it’s a time to feel good,
sitting, chatting, laughing, relaxing, chilling-out with friends and family. If you think about it, there are few things that can make us feel better than that. And of course, a good meal in good company can be made even more ideal with a good wine. Whether you’re enjoying a few bottles with friends at your favourite restaurant, or sipping it on your terrace while you watch the sun go down, wine has proven benefits for your health and helps you to relax and wind down. Luckily, we are surrounded by some of the best, and if you want, you can even visit the vineyards where the wine is made. All in all, we can’t deny, that when it comes to maintaining our health on all levels, we are a step ahead of the rest, we have the ideal environment, it’s just up to us to take steps on the right path to a healthy life, and in this supplement, we want to point you in the right direction.