2019 Summer Program Guide (Rev 8/19) by Linnet OHanlon

2019 SUMMER PROGRAM GUIDE

At Eugene Swim & Tennis Club, our mission is to provide our members with access to excellent programs and facilities for tennis, fitness and aquatics in a friendly and enjoyable environment. We are committed to supporting healthy lifestyles through activity and social engagement. Summer is a busy time at Eugene Swim & Tennis Club. We want everyone to have fun and enjoy the club, the programs and the amenities we have to offer. To register for classes, programs or events visit estc.org or call 541-342-4414.

2766 Crescent Avenue Eugene, Oregon 97408 ESTC.ORG ÂŠ2019

Special Events

Junior Tennis Camps Movies After Dark

WEEKLY SESSIONS

Future Stars 1

Grab a cozy blanket and head to ESTC for a family

JUNE 24 – AUGUST 15

The red ball and 36-foot court from the QuickStart

movie night poolside at dusk. Friday, June 28

•

Future Stars Camp for players ages 5 – 10

•

Middle School & High School Camp for players

Friday, July 26

ages 11 – 18 •

Friday, August 23

ages 11 – 18

No fee Movies TBA

•

Pro Exhibition

LESSON & CAMP POLICIES

Sit back, relax, and watch ESTC tennis professionals,

•

Advance registration required

UO coaches, and high-level players battle it out on

•

In order to secure a spot in class/camp—

Friday, June 14

6:30 PM

Sponsored by The Johnston Investment Team

This tournament is for all ages and abilities, so bring

at RBC Wealth Management

the whole family! Players will be placed according

Details TBA

to UTR ratings in a draw with players at a similar skill level. Draws are age and gender neutral. Singles and doubles play is available. Contact Kyle Halberg

FAQs

July 13 & 14

Q: What about parking lot security?

A: We recommend you do not leave valuables in your car. It is prudent not to leave any

Junior Rally Day

items visible that may attract attention, such

AGES 5+ YEARS

as shopping bags, briefcases or jackets.

A community event celebrating tennis. Member and non-member juniors are welcome to join in fun tennis drills and games during this tennis event. Friday, June 14 No fee

4:00 PM

Sunday the week of the lesson or camp •

• •

(kyleh@estc.org) for additional information.

No camp on July 4

we request that you register by 5:00 PM on

the court.

UTR Summer Tournament

Tournament Competition Camp for players

10 & Under curriculum allow the youngest students to progress into cooperative partner drills and rallying earlier and with more success. The camp’s focus is on hand-eye coordination and movement, along with development of basic groundstroke and volley technique. As the students’ skills progress, introduction to basic point play and scoring is incorporated. Monday – Thursday

3:00 – 4:00 PM

Fee: $55 member | $75 non-member

Future Stars 2

Minimum of three players enrolled by Sunday

The orange ball and 60-foot court from the

at 5:00 PM for the class/camp to be held

QuickStart 10 & Under curriculum are utilized.

that week

As the court gets larger, there is an increased

Drop-ins are accepted on a space available

focus on stroke development and proper

basis at a drop-in rate

footwork. Students are introduced to the overhead

We are unable to provide refunds for

serve, basic match play and scoring. Time is

missed classes

spent improving court positioning skills in fun, competitive point play formats.

n FUTURE STARS CAMP AGES 5 – 10

Three different ball types and court sizes are utilized to help young players succeed at an earlier

Monday – Thursday

11:00 AM – 12:30 PM

Fee: $85 member | $105 non-member

Future Stars 3

age. The focus is on hand-eye coordination, basic

A combination of the orange and green dot balls

technique and movement with an emphasis on fun.

from the QuickStart 10 & Under curriculum are

As students work their way through the Future

used. More advanced stroke technique and

Stars Program, they prepare for match play while

footwork are emphasized. Point play-based drills

developing an enjoyment of tennis.

develop an understanding of positioning and basic strategy with the goal of preparing students for tournament match play. Monday – Thursday

11:00 AM – 12:30 PM

Fee: $85 member | $105 non-member

Junior Tennis Camps n MIDDLE SCHOOL & HIGH SCHOOL CAMP

Tournament Competition 1 This camp focuses on stroke development and positioning. Students learn to improve topspin on

AGES 11 – 18

Middle School & High School Camp is for players with little prior instruction who want to learn the fundamentals and enjoy playing tennis. The curriculum includes learning proper grips, stroke

their groundstrokes, to properly use a slice and to add spin to their serves. There is also a focus on recovery between shots and proper positioning for most situations.

technique, footwork, movement and positioning.

Monday – Thursday

Students have significant exposure to basic point

Fee: $150 member

play and an introduction to match scoring.

Instructor approval required

Monday – Thursday

3:00 – 4:30 PM

Fee: $110 member | $130 non-member

1:00 – 3:00 PM

Tournament Competition 2 A significant amount of time is spent applying

n TOURNAMENT COMPETITION CAMP

the lessons of TC 1 camp in point play drills with

AGES 11 – 18

court, as well as the proper pre-stroke footwork

Tournament Competition Camp is for junior

sequence and balance. Match play strategy, in both

players with a moderate to high level of experience

singles and doubles, is another focus.

for their age. These students are dedicated to

Monday – Thursday

improving their game and becoming better

Fee: $150 member

tournament players. There is a focus on developing

Instructor approval required

technique, footwork, movement and positioning, together with improving strategy, shot selection and point construction.

emphasis on advanced footwork and movement. Students learn to move more efficiently around the

1:00 – 3:00 PM

Adult Tennis Summer Team Tennis

Men’s Night

Pickleball

BEGINS JUNE 9

Doubles play for all levels with rotation of partners

Pickleball is a sport in which players use solid

ESTC’s favorite FUN league hits the courts in June

and opponents. Check in at front desk.

paddles made of wood or composite materials

and July. Form a team with players of all levels and

Thursdays

to hit a perforated polymer ball, similar to a wiffle

join the fun. Limited to six teams.

No fee

ball, over a net.

Kickstart Tennis Adult Beginning Tennis Series

Weekly Drop-In Play on Outdoor Courts

Learn to play tennis in no time with ESTC. Tennis

Play anytime—reserve the outdoor pickleball court

is a great social outlet where fun and fitness meet.

online or at the front desk

Co-Ed Point Play

Whether you play to win or just for fun, tennis is

Open to tennis, pickleball and summer members

An opportunity for players to play out points in a

a time-efficient, enjoyable way to get in shape and

rotating format with other members of similar skill

stay connected with people in your community.

level. A non-instructional class.

ESTC tennis professionals have created a lesson

Sundays

5:00 – 8:00 PM

(No matches June 16, July 14) Fee: $15/player Register your team by June 2

Sundays

4:00 – 5:00 PM

No fee. Level: 2.5 – 3.5+

6:30 – 8:30 PM

series that will get you on the court, playing tennis and having fun in no time. Get in the game!

Mondays & Thursdays

6:30 PM

FAQs Q: What do I need to know regarding locker

•

Six-week sessions

Mixed Doubles Night

•

Ball machine pass

•

No-charge demo racquets

A: Junior members under the age of 18

Doubles play for all levels with rotation of partners

•

Sunday Point Play

years use the locker rooms next to the pool.

and opponents. Check in at front desk.

•

Advance registration required

Children under the age of 5 years may use

Mondays

•

See the front desk for additional information

the adult locker rooms with a parent.

6:30 – 8:30 PM

No fee

Session I (June 4 – July 11)

Rhythm & Drills

Tuesday – Thursday

No fee

Q: I would like to host a party at ESTC, 6:30 PM – 7:30 PM

(No class on July 4)

A drill session with music for all levels. Thursdays

room usage?

5:30 – 6:30 PM

A: You may reserve the Dick Black Pavilion

Session II (July 16 – August 22) Tuesday – Thursday

what’s my next step?

with a fee. Please submit a request online at 6:30 PM – 7:30 PM

https://form.jotform.com/estc/facilityreservations

Fee: $50 fitness members | $100 non-members

or contact Chris Kramer (chrisk@estc.org)

No fee for summer and tennis members

for details.

Aquatics Pool Hours

Spa

The pool opens one hour after the club opens

Spa use is restricted to ages 14 and older at

(Monday â&#x20AC;&#x201C; Friday) and closes one hour prior to club

all times.

closing (daily) for pool maintenance. Lifeguards will not be on duty when the temperature is less than 75 degrees. The pool may close due to inclement weather. The pool will be closed for swim meets. Dates TBD

Pool Rules To keep our pool safe, please follow all posted pool and spa rules. Lifeguards have complete authority in the pool area. Parents of non-swimmers under the age of 7 must

FAQs Q: What is the process for using the barbecue grills? A: All barbecue grills are available on a firstcome, first-served basis. Lighters and tools are available beside the grills. Inquire at the front desk if you need assistance. Please clean and turn off the grills when finished. The grills are shared by all members and none are reserved for private party use.

accompany their children in the water. Children under the age of 11 must have adult

Q: What is the protocol for using the

supervision inside the pool perimeter at all times.

refrigerators at the club?

Parents must be on the pool deck/in pool for all

A: There are two refrigerators on-site. One is

non-swimmers under the age of 14.

located inside the Dick Black Pavilion. This is

If you have any questions about the pool rules, refer to the membership handbook available online or at the front desk.

shared space unless it is in use by a pavilion reservation. A second refrigerator is in the kitchen above the weight training room and available for use at any time. The refrigerators are cleaned out at the end of each day. Beer

Adult Swim Hourly Breaks

and wine may not be stored in refrigerators at

In order to provide the healthiest pool water and

any time. Bringing your own alcohol to ESTC

a safe pool experience, ESTC has â&#x20AC;&#x153;adult swimâ&#x20AC;?

is prohibited by OLCC regulations.

the last ten minutes of every hour. This break in the action is recommended by the Centers for Disease Control. Please do your part to keep the ESTC pool open and the water healthy for all swimmers by taking your child to the restroom during this time. Adult swim also provides an opportunity for kids to rehydrate and gives our lifeguards a break from pool monitoring.

Aquatics

Pool Schedule

SWIM LESSONS

Private Lessons

Swim lessons are offered in private, semi-private

All ages and skill levels. Please schedule your lesson

and group formats.

at the front desk.

MAY

Fee: $30 per 30 minutes (private)

Weekly Group Lessons

$40 per 30 minutes (semi-private)

JUNE 24 – AUGUST 1

Summer Swim Team

6 am

M O N D AY

T U E S D AY

WEDNESDAY

THURSDAY

F R I D AY

S A T U R D AY

S U N D AY

L A N E 2 3 4 5

6 1

7 am

Classes are 30 minutes in length and maintain a 5-to-1 ratio of students and instructors. Weekly

JUNE 24 – AUGUST 8

8 am

group lessons require a minimum of three students.

A great opportunity for junior members to

Registration for one session at a time is accepted.

participate on a recreational swim team.

To register for the next level of instruction, students

Participants must be able to swim the crawl stroke

need to present a progress card. No refunds for

one length of the pool. Practices emphasize

missed lessons. No class on July 4.

building endurance, skill refinement and fun in a

11:30 AM – 12:00 PM

Beginner 1, 2, 3 Monday – Thursday

12:00 – 12:30 PM

Skill Level/Class Description Pre-School: Ages 4 – 5 with no previous instruction • • •

is necessary. Select the session that fits your

Beginner 1: Ages 5 & older with no previous

noon

Monday – Thursday

9:45 – 10:30 AM 1 pm

Session II Monday – Thursday

10:30 – 11:15 AM 2 pm

Fee: $125/child, includes team t-shirt

Water Fitness Class

3 pm NOON– 7:00 PM

instruction

BEGINS JUNE 17

Beginner 2: Ages 5 & older with beginner arm

A summer fitness favorite! Cardio, strength,

stroke, can swim at least 10 feet unaided

endurance and fun!

Beginner 3: Refinement of arm stroke and

Monday/Wednesday/Friday

breathing coordination. Introduction to other strokes. Can swim the width of the pool unaided

11 am

schedule. Ages 6 – 18. Session I

Fee: $40

•

10 am

team environment. No prior competitive experience

Preschool Monday – Thursday

9 am

Saturday No fee

4 pm

1:00–7:00 PM

1:00–7:00 PM 1:00–8:00 PM

8:30 – 9:30 AM

5 pm

9:30 – 10:30 AM 6 pm

7 pm 7:00–8:00 PM

7:00–8:00 PM

8 pm

9 pm

LAP SWIM

RECREATIONAL SWIM (no lifeguard on duty)

Pool schedule subject to change.

MASTERS SWIM PROGRAM

NOON– 7:00 PM

Pool Schedule JUNE 1 – JUNE 23 6 am

JUNE 24 – AUGUST 10

M O N D AY

T U E S D AY

WEDNESDAY

THURSDAY

F R I D AY

S A T U R D AY

S U N D AY

M O N D AY

T U E S D AY

WEDNESDAY

THURSDAY

F R I D AY

S A T U R D AY

S U N D AY

L A N E 2 3 4 5

6 1

6 am

7 am

8 am

9 am

8:30–9:30 AM

9 am

8:30–9:30 AM

10 am

11 am

noon

1 pm

2 pm

2 pm 1:00–4:00 PM

1:00–4:00 PM

6 1

8:30–9:30 AM

6 1

8:30–9:30 AM

6 1

8:30–9:30 AM

9:30–10:30 AM 9:30–11:30 AM

9:30–11:30 AM

11:30 AM– 12:30 PM

1:00–4:00 PM

3 pm

NOON– 8:00 PM

4 pm

5 pm

NOON– 8:00 PM

4 pm 1:00–8:00 PM

1:00–8:00 PM

8:00–9:00 PM

NOON– 8:00 PM

5 pm 4:00–7:00 PM

4:00–7:00 PM

6 pm

4:00–8:00 PM

7 pm

8 pm

6 1

10 am

9:30–10:30 AM

1:00–4:00 PM

7 pm

7:00–9:00 PM

8 pm

7:00–9:00 PM 8:00–9:00 PM

9 pm

8:00–9:00 PM

9 pm

LAP SWIM

WATER FITNESS (begins June 17)

Pool schedule subject to change.

RECREATIONAL SWIM (no lifeguard on duty)

RECREATIONAL SWIM (lifeguard on duty)

LAP SWIM

WATER FITNESS

Pool schedule subject to change.

SWIM TEAM

SWIM LESSONS

RECREATIONAL SWIM (lifeguard on duty)

RECREATIONAL SWIM (no lifeguard on duty)

Pool Schedule AUGUST 11 – LABOR DAY 6 am

SEPTEMBER (AFTER LABOR DAY)

M O N D AY

T U E S D AY

WEDNESDAY

THURSDAY

F R I D AY

S A T U R D AY

S U N D AY

M O N D AY

T U E S D AY

WEDNESDAY

THURSDAY

F R I D AY

S A T U R D AY

S U N D AY

L A N E 2 3 4 5

6 1

6 am

7 am

8 am

9 am

8:30–9:30 AM

9 am

8:30–9:30 AM

10 am

6 1

8:30–9:30 AM

6 1

8:30–9:30 AM

6 1

8:30–9:30 AM

10 am

9:30–10:30 AM

11 am

noon

1 pm

2 pm

3 pm

9:30–10:30 AM

NOON– 7:00 PM NOON– 8:00 PM

4 pm 1:00–8:00 PM

1:00–8:00 PM

NOON– 8:00 PM

4 pm

1:00–7:00 PM

1:00–7:00 PM 1:00–8:00 PM

1:00–8:00 PM

5 pm

6 pm

7 pm

7 pm 7:00–8:00 PM

8 pm

8 pm 8:00–9:00 PM

8:00–9:00 PM

9 pm

7:00–8:30 PM

8:00–9:00 PM

9 pm

LAP SWIM

WATER FITNESS

Pool schedule subject to change.

RECREATIONAL SWIM (lifeguard on duty)

RECREATIONAL SWIM (no lifeguard on duty)

6 1

LAP SWIM

WATER FITNESS

Pool schedule subject to change.

RECREATIONAL SWIM (no lifeguard on duty)

MASTERS SWIM PROGRAM

NOON– 7:00 PM

Fitness Information & Helpful Tips •

All classes are free to members and are 55 – 60 minutes in length

•

Instructors and classes are subject to change. Classes may be cancelled due to low participation

•

make progress assessments •

•

All classes, except Active Adult (55+),

Introduce new techniques and equipment that match your program and development

•

Communicate with fresh and interesting workout plans

or during holidays or other special events •

Create accountability, provide feedback and

are appropriate for teens and adults ages

Triathlon Training

12 and older

M AY 1 5 – J U LY 2 5

If you are new to Group Fitness classes or if you have any medical concerns, please inform your instructor prior to class. Your instructor can help you get started and suggest appropriate exercise options

Train at ESTC for the Rolf Prima Tri at the Grove on July 27. Eleven weekly coached sessions. Wednesdays or Thursdays

Personal Training

Fee: $179

Get a jump on fitness this summer. Work with

Teen Fitness Certification

a Personal Trainer and give yourself the tools,

Group Fitness and Exercise Programs

•

Group classes taught by our certified instructors help you get a jump on fitness, stay fit and pursue life-long exercise and wellness. Our 1500

•

square-foot exercise room is dedicated to group fitness activities including Group Cycling, Cardio Cross- Training, Group Power, and Yoga.

•

AGES 12 – 15

Studies show that people with specific goals

Teens gain access to the fitness area through

Please follow the instructor’s directions

achieve results faster, more safely and with a

this training program. Participants learn exercise

and class format, utilizing modifications

better chance of success when they work with a

fundamentals, how to use cardiovascular and

when appropriate

Personal Trainer.

weight training equipment, and receive a complete

As a courtesy to instructors and participants,

Personal Trainer Checklist

junior members who want to work out in the

during class

•

Assess your current fitness and health levels,

cardio or weight rooms without an adult present.

including nutrition

Contact the front desk for additional information.

Develop goals to map progress and establish

Fee: $60

realistic timelines

Four 45-minute sessions

Design a program based on your needs

Group sessions available upon request

As a courtesy to instructors and participants, please silence and refrain from using

•

using your device

•

Please sign in with your first and last name for every class on the appropriate class sheet

workout routine. This program is required for all

please avoid having long or loud conversations

communication devices during class.

before entering the studio for the next class

6:45 – 8:15 PM

knowledge, habits and desire for life-long fitness.

Group Fitness Etiquette Please wait for the current class to officially end

5:45 – 7:15 AM

If necessary, please exit to the lobby before

• •

and goals

Fitness

Child Care

GROUP FITNESS SCHEDULE Mornings 6:00

Monday

Tuesday

Wednesday

Thursday

Friday

6:00 AM GROUP CYCLING

6:00 AM GROUP POWER

6:00 AM HIIT

6:00 AM GROUP POWER

6:00 AM GROUP CYCLING

Saturday

Simple snacks are provided, however please

to 7 years. Parents must remain on the premises

feel free to bring a snack or drink for your child.

during the time of care.

We recommend finger foods such as cheese sticks, Cheerios, crackers, fruit, etc. Please avoid

8:00 AM YOGA 8:30 AM, 6/17–9/28 WATER FITNESS 9:00 AM GROUP POWER

8:30 AM, 6/17–9/28 WATER FITNESS 9:00 AM TABATA

9:00 AM GROUP POWER

8:30 AM, 6/17–9/28 WATER FITNESS 9:00 AM HIIT

9:00 AM GROUP POWER

9:30

9:05 AM GROUP POWER 9:30 AM, 6/17–9/28 WATER FITNESS

10:00

10:05 AM YOGA

10:05 AM GROUP CYCLING

10:05 AM YOGA

10:10 AM GROUP CYCLING

10:30 11:00

Kids’ Corner is available for children ages 3 months

Monday – Friday

8:00

9:00

Snacks

Kids’ Corner Hours

6:30 – 7:30

8:30

Welcome

11:00 AM ACTIVE ADULT WEIGHT TRAINING

drinks that stain and small items such as peanuts 8:30 AM – 1:00 PM

or raisins that are potential choking hazards. Be sure to notify Kids’ Corner staff of any allergies or special concerns.

Rates* 1 hour

$5.00 per child

Diapers & Potty Training

1.5 hours

$7.50 per child

Please bring your child to Kids’ Corner in a clean

2 hours

$10.00 per child

*Complimentary for year-round family memberships

diaper or after a recent restroom visit. If your child is potty training, please dress them in Pull-ups or plastic pants.

Reservation Policy Members must call or text the front desk to make

Illness Policy

a reservation for Kids’ Corner. Reservations may

If your child has any of the following symptoms,

be made up to seven days in advance, but no later

please keep them at home.

than 8:00 PM the night prior. If the 5-to-1 children to

•

24 hours

staff ratio has not been met, walk-ins may be taken. Please make cancellations by 8:00 PM the evening

•

Any type of rash

prior. A fee will be billed for late cancellations or

•

Cold accompanied by a persistent cough and/or runny nose with thick or colored mucus

no shows.

Evenings 5:30

Monday

Tuesday

Wednesday

Thursday

5:30pm GROUP POWER

5:30pm GROUP CYCLING

5:30pm GROUP POWER

5:30pm CYCLE CIRCUIT

6:00 6:30

6:35pm EVENING YOGA

Friday

Saturday

Fever, diarrhea or vomiting within the past

•

Any type of infection

•

Head lice

UTR SUMMER TOURNAMENT *

JULY 13 & 14 2019

• Singles and doubles matches • All skill levels • All ages • All players guaranteed at least two matches • Register at myutr.com/events • Questions? Contact Kyle Halberg at kyleh@estc.org or 541-342-4414 * Universal Tennis Rating (UTR) The UTR system gives tennis players worldwide a common scale to determine their level of play. This 16-level scale (beginners to elite world-class professionals) is precise and reliable. Individual player ratings are based on actual match results.

EUGENE SWIM & TENNIS CLUB 2766 Crescent Avenue, Eugene, OR 97408 estc.org • 541-342-4414 Sponsored by RBC Wealth Management The Johnston Investment Team Frank & Zach Johnston