Your vitamin guide
Vitamin A: The Vision Vitamin
Benefits:
Supports healthy vision, immune function and skin health.
Natural Sources: Carrots, spinach and eggs
Vitamin C: The Immunity Booster
Benefits:
Boosts immunity,antioxidant, supports collagen production.
Natural Sources: Citrus fruits, strawberries and broccoli
Vitamin D: The Sunshine Vitamin
Benefits:
Supports bones, calcium absorption, immunity, and mood.
Natural Sources: Sunlight exposure, fatty fish and egg yolks
Vitamin E: The Skin Protector
Benefits:
Antioxidant, supports skin, reduces heart risk, may prevent cognitive decline.
Natural Sources: Nuts, seeds and avocado
Vitamin K: The Bone Builder
Benefits:
Essential for blood clotting & bone health, regulates calcium.
Natural Sources: Leafy greens, brussels sprouts, broccoli
To stay safe while exercising in winter, dress in layers to protect against cold temperatures and ensure visibility by wearing reflective clothing. Always warm up thoroughly before starting your workout to prevent muscle strains and stay hydrated by drinking water regularly, even if you don’t feel thirsty.
Tips for Healthy, Hydrated Skin All Season Long
In winter, protecting your skin is essential. Cold weather and low humidity can dry it out, leading to irritation and cracking. Use richer moisturisers, exfoliate regularly, and opt for gentle cleansers. Don’t forget sunscreen to shield against sun damage. With these steps, your skin can stay hydrated and healthy all winter long.
Professional Severe Dandru Range (Selected Variants) Abundant Natural Health Ocean Soothe Psoriasis Range (Selected Variants)
© 2024 Pharmacy Choice (Symbion).
© 2019 Pharmacy Choice (Symbion).
All items have been included in good faith on the basis that the goods described will be available at the time of sale, unless sold out. Occasionally some advertised products are not available at all Community Pharmacies. Failure by a supplier to deliver in accordance with sample, description or at all, or unintentional causes, beyond the control of
Supplier RRP. Pharmacists may
All items have been included in good faith on the basis that the goods described will be available at the time of sale, unless sold out. Occasionally some advertised products are not available at all Community Pharmacies. Failure by a supplier to deliver in accordance with sample, description or at all, or unintentional causes, beyond the control of Your Local Pharmacy may result in some lines being unavailable. Prices listed are maximum prices available from participating pharmacies during the period of the promotion and are subject to change without notice. Sale price based on Supplier RRP. Pharmacists may use their professional discretion to limit purchase quantities of advertised medicines. We reserve the right to correct printing errors. Pharmacy Choice® is a trade mark of Symbion Pty Ltd. Other trade marks are owned by third parties and used with permission. Produced by Symbion Pty Ltd. ABN 25 000 875 034.
All items have been included in good faith on the basis that the goods described will be available at the time of sale, unless sold out. Occasionally some advertised products are not available at all Community Pharmacies. Failure by a supplier to deliver in accordance with sample, description or at all, or unintentional causes, beyond the control of Your Local Pharmacy may result in some lines being unavailable. Prices listed are maximum prices available from participating pharmacies during the period of the promotion and are subject to change without notice. Sale price based on Supplier RRP. Pharmacists may use their professional discretion to limit purchase quantities of advertised medicines. We reserve the right to correct printing errors. Pharmacy Choice® is a trade mark of Symbion Pty Ltd. Other trade marks are owned by third parties and used with permission. Produced by Symbion Pty Ltd. ABN 25 000 875 034.
www.yourlocalpharmacy.com.au
professional discretion to limit purchase quantities of advertised medicines. We reserve the right to correct printing errors. Pharmacy Choice® is a trade mark of Symbion Pty Ltd. Other trade marks are owned by third parties and used with permission. Produced by Symbion Pty Ltd. ABN 25 000 875 034. www.yourlocalpharmacy.com.au
www.yourlocalpharmacy.com.au
© 2023 Pharmacy Choice (Symbion).
^Savings calculated on RRP provided by supplier at time of catalogue preparation and may