Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies can be obtained for a fee by contacting info@EstrellaPublishing.com
Catherine Uretsky, Publisher and Editor Talia Uretsky, Assistant Editor Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com
I discovered a startling fact the other day, in Tahiti there is no word for art. The closest translation is ‘I am doing the best that I can.’ The idea is that there is no perfection in creativity, you just try your best, because if you didn’t try there would be nothing.
We are all doing the best that we can with the knowledge we have at the time. Let that sink in for a minute.
The mother, frantic that she is doing everything wrong, or is making the worst decisions for her child. She is doing the best that she can. The intern at his desk, stumbling around, desperate to make a good impression on his boss. He is doing the best that he can. The senior citizen, pausing in front of a supermarket shelf, slowing everyone down in the aisle, not quite sure what beans to buy. He is doing the best that he can.
I am sure you are not perfect in your actions and thoughts either. You don’t know the answers to everything. You don’t know what to do in every situation. And in those moments of self-doubt, concern and hesitation you wish for a little grace from others. I know I do. Frequently.
The number of times I have looked back at a decision or action and known that if I had more knowledge, insight or even confidence, things would have been different, is staggering. But just as with that fear of failure in beginning a task, the fear of looking bad, or doing the wrong thing in hindsight should not hold us back. As long as there is accountability in your actions. ‘I know that was not the right path, or the right decision, and given the opportunity I will do better next time.’
So hold yourself accountable, admit you were wrong, and move on. Take courage in the knowledge that you are imperfect, we all are, and resolve to keep ‘doing the best that you can.’
Catherine Uretsky Editor, Viva Magazine
info@estrellapublishing.com 623.398.5541
Protect Yourself
Summertime is here! The season we all know and love - and one that tends to go by way too quickly. Let’s be sure to take advantage of those longer, sunnier days ahead of us.
Here are some ways to do just that:
* Swim at your favorite spot - beach, lake, pool, you name it
* Ride bikes around the neighborhood
* Host a picnic at a local park
* Throw a barbecue party - the Fourth of July is a great time to throw some food on the grill and get together with family and friends
You should also add getting vaccinated against pneumococcal pneumonia, a potentially serious bacterial lung disease, to your list. Then, keep enjoying your summer plans.
Pneumococcal pneumonia can strike at any time, in any season. There’s a misconception that you can only get it in the winter or during flu season, but you can get it any time of year - even summer!
Pneumococcal pneumonia can put you in the hospital and even be life-threatening. You’re at increased risk if you’re 19-64 with certain underlying medical conditions like asthma, diabetes, chronic heart disease and COPD.
Adults 65 or older are also at increased risk. In fact, if you’re 65 or older, you’re at over 10x greater risk of being hospitalized with pneumococcal pneumonia compared with adults 18-49.
If you fall into any of these groups, getting vaccinated is one of the best ways to help protect yourself.
Vaccination is available all year round, so now is a great time to assess if pneumococcal pneumonia vaccination is right for you. Even if you’ve already been vaccinated against pneumococcal pneumonia previously, your healthcare provider may recommend another vaccination for additional protection.
There’s no room for pneumococcal pneumonia in your busy summer schedule, so don’t let it get in the way of enjoying all this season has to offer.
Talk to your doctor or pharmacist about pneumococcal pneumonia vaccination today.
First Aid
3 steps to save a life
You’re on your way to work when a car crash happens. A backyard bonfire takes a turn while chopping firewood. While in your backyard, a neighbor has an accident with a lawnmower. These scenarios share a common thread - a person in need of help due to severe bleeding. This is where the American College of Surgeons Stop the Bleed program comes in. Stop the Bleed is a simple set of skills that empowers everyday people to save lives in critical moments by learning a few basic techniques. No background in health care is needed to get trained. Before helping, ensure your own safety and that 911 has been called. The techniques can be distilled into three lifesaving steps:
* Apply Direct Pressure: The first and most immediate step involves applying firm pressure directly to the wound, which helps to control bleeding.
* Pack the Wound: If direct pressure alone is not enough, packing the wound with gauze or a cloth can help control more severe bleeding.
* Apply a Tourniquet: For severe limb bleeding that does not stop with direct pressure or packing, a tourniquet may be necessary. This method is highly
effective in stopping blood flow to a limb, thereby preventing further blood loss.
With any injury that causes severe bleeding, the first few minutes are critical and can mean the difference between life and death. As a trauma surgeon, I have witnessed the profound impact of immediate bleeding control, observing firsthand how quick actions by bystanders can save lives. Conversely, I’ve also seen the tragic outcomes when help arrives too late.
Whether you’re attending a neighborhood barbecue, enjoying a day at the park, or simply going about your daily routine, the skills you learn from Stop the Bleed can prepare you to act quickly and confidently in an emergency. Lives are saved not just by the actions of medical professionals, but also by ordinary people who make extraordinary decisions to help others in need. To join a course and buy a Stop the Bleed kit, visit stopthebleed.org.
Written by Kenji Inaba, MD, FACS, Chair of the Stop the Bleed Committee of the American College of Surgeons Committee on Trauma, Chief of Trauma at the Los Angeles General Medical Center
Cook With Zona
Chicken Pot Pie Noodle Skillet
Chicken Pot Pie is an often repeated meal in my home but just like everyone else I get tired of the same old meals and need to switch things up from time to time. I came across this recipe and I just knew it would become a fan favorite in my house! I’ve become utterly obsessed with this dish and have made it multiple times in the last month. When a recipe is not only delicious but simple and almost impossible to mess up, it’s a big win in my book! Even my husband found this recipe extremely easy to follow along!
Traditional Chicken pot pie is a classic comfort food and this Chicken Pot Pie Noodle Skillet (I know, it’s a mouthful) gives off the same energy amplified by 1000! With all the same ingredients as your standard chicken pot pie, minus the crust that we’re essentially substituting with egg noodles. Whether you’re looking for a cozy weeknight dinner or a crowd-pleasing dish
to bring to a potluck, this chicken pot pie recipe is sure to impress. So grab your apron and get ready to create a delicious, comforting meal that will have everyone coming back for seconds - or even thirds if we’re talking about my husband.
Ingredients
• 2 tablespoons unsalted butter
• 1 medium sweet onion, diced
• 3 cloves garlic, minced
• 1 1/2 cups frozen peas and carrots, thawed
• Kosher salt
• Black pepper
• 1/2 teaspoon Sage
• 1/2 teaspoon Thyme
• 2 tablespoons all-purpose flour
• 1 cup low-sodium chicken broth
• 1 cup heavy cream
• 3 chicken breasts, cut into small cubes
Steps
• Cook noodles al dente, according to package directions.
• Cook chicken your preferred way. Oven, stove top, or air fryer.
• In a large skillet, melt the butter over medium-high heat. Stir in the onion, garlic, and peas and carrots; season with the salt, pepper, sage, and thyme. Cook until onions are soft and translucent. Stir in the flour until combined.
• Pour in the chicken broth and heavy cream; bring to a boil. Reduce to a simmer. Stir occasionally until thickened, about 5 minutes.
• Drain the pasta and add to the skillet, along with the chicken. Taste and season with a touch more salt and pepper, if necessary.
ENJOY! If you have any recipes you’d like to share with me I would love to try them out! Email me at ArizonaCooks71@gmail.com.
We love to see our neighbors’ delicious creations, so send us a picture of your creamy Chicken Pot Pie Noodle Skillet or tag us on social media @ EstrellaPublishing.
Independence Day
It’s almost the 4th of July which means fireworks galore! Fireworks can be great fun and create amazing memories for your family, however if not handled properly, fireworks can cause burns and injuries in kids and adults. If you choose to light fireworks at home the best way to protect your family is to be well educated on how to safely handle fireworks before, during, and after lighting them. To help you prepare for this dazzling holiday event, we’ve compiled a list of the top 10 tips for safely handling fireworks.
1. Always use fireworks outside and have a bucket of water/hose nearby in case of accidents.
2. Designate a safety perimeter. If you have groundbased fireworks like a fountain, observing from at least 35 feet away is best. For aerial fireworks, you’ll want everyone to move back to a distance of around 150 feet.
3. Ditch faulty fireworks. Sometimes fireworks don’t go off, but duds always pose a risk for your safety. The important thing to know is that you should never try to relight or approach a failed firework. Let duds sit for 5 -10 minutes before you put them in a bucket of water. This can prevent injury from a delayed explosion and disarm the firework permanently so you can safely dispose of it.
4. Supervise children when they are handling sparklers. Sparklers burn at about 2,000 degrees Fahrenheit; hot enough to melt some metals. Sparklers can quickly ignite clothing, and children have received severe burns from dropping sparklers on their feet or touching body parts.
5. Don’t forget about your pets! Fireworks can be extremely stressful for pets, but there are ways to help reduce their fear and anxiety. Keep your pets indoors, close the curtains or blinds and turn on the TV to provide some distraction, and give them treats or toys filled with their favorite food (frozen pumpkin puree, peanut butter, and apple sauce are good options).
6. Soak both spent and unused fireworks in water for a few hours before discarding.
7. Never place a part of your body directly over a firework or hold a firework in your hand when lighting. To safely light fireworks, make sure they are secured on the ground away from people and animals and use a stem lighter such as a grill lighter.
8. Only light one firework at a time. Lighting multiple fireworks at the same time increases the risk of accidents occurring from a fuse burning faster than designed.
9. Avoid alcohol consumption when handling or using fireworks.
10. Consider safe alternatives to fireworks such as party poppers, bubbles, silly string, or glow sticks.
Control Yourself!
Control Yourself Pt 2
As promised, this month we’re talking about not taking things personally. Let’s start with this: Nothing is personal. That’s right, NOTHING.
When we take things personally, it’s because we’re processing incoming information in the context of our own thoughts, feelings and vulnerabilities. This results in personalization, which generates defensiveness. Think about it…
Your spouse has a bad day at work and they come through the door and they take it out on you. Maybe they snark at you or slam something or tell you to leave them alone. They’re coming in with that vulnerability, with that stuff going on for them. You did nothing other than standing there when the door opened. So, it’s not about you. It may be directed at you, so it feels personal, but I assure you it’s NOT. Their reaction is all about them.
So, how do I respond, Dr. Jen?
Remember last month when we talked about the amygdala…that brain structure that dictates emotion and is constantly looking for trouble? Well, you have to
manipulate that little sucker into changing the way you react to incoming information. It takes practice.
Here are some ideas about how to do that:
1. Consider the intentions of those who offend you and what you TRULY know about them. Is your spouse TRYING to hurt you by coming home all in their feels and acting like a brat? No, they’re just cranky and misdirecting their upset, like the phenomenon of “kicking the dog.”
2. Consider alternative interpretations of events. Maybe your spouse is upset because they got some feedback today at work that they didn’t love. And maybe they’re taking it personally, ruminated over it on the drive home and got themselves all spun up and don’t know another way to express their frustration.
3. Think about how you WANT to feel after the event or situation has ended. Do you want your nervous system all amped up, your blood pressure high, your attitude all janky? No? Ok, then don’t ALLOW your spouse’s poor emotional expression to get YOU all spun up; they’re the one who had the bad day, not YOU.
Next month…how to manage the vulnerabilities that drive big reactions. Stay tuned!
Submitted by Jennifer Paweleck-Bellingrodt, Psy.D., Licensed Clinical Psychologist
DISCLAIMER: Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.
Dementia Care
Caring for the Family with Aging Loved Ones
Adult only communities with robust activities and a lifestyle conducive to outdoors sports, special-interest clubs, and civic engagement dispels the myth of retirement as passive and boring.
The percentage of Americans between the ages of 75-84 grew by 25% in the last decade and is expected to grow faster in the next one. Longevity has changed the way we view aging and family dynamics.
Research has also shown an increase in cases of dementia. If dementia has entered your family, how does one know when to ask for help? The first step is to let go of the feeling that you need to do this alone, or that asking for outside help somehow means you aren’t caring for your loved one in the way they deserve.
More than seven million Americans have been diagnosed with dementia, with Alzheimer’s Disease responsible for most cases. That’s a lot of adult children, grandchildren, and other family members who are affected by the needs of a loved one with dementia.
The life challenges to families of a loved one with dementia are more than meets the eye. They must learn to navigate issues like how to adult-proof a home or ways to talk to young children about what grandma or grandpa may be going through.
For caregivers, the journey can feel lonely and the demands overwhelming. As the cases of dementia continue to rise, community resources are becoming increasingly available to families and caregivers. Resources such as learning from the experiences of others, and in-home care that offers relief to many of the challenges such as hygiene, medication compliance, diet, and even who watches mom while the family takes a much-needed vacation.
As a mental health practitioner, I’ve learned that for many families the cost of accessing outside resources can be difficult. Please know there are affordable
options for everything from counseling to full-time or occasional “respite” care, providing in-home primary caregivers some free time without worry. Resources to options for care can be found at Hearts for Dementia or by calling 480.720.9038, emailing info@ heartsfordementia.com, through the Governor’s Office on Aging at https://aging.azgovernor.gov/home and the Arizona Alzheimer’s Association at https://www. alz.org/dsw. Reach out for help, it is there.
Submitted by Lolita Tramel, Board Certified Psychiatric Mental Health Nurse Practitioner
Money Matters
How strong is your emergency fund?
You can’t predict financial emergencies — but you can prepare for them. To do that, you can build an emergency fund to pay for unexpected expenses, some of which may be sizable. In thinking about such a fund, consider these questions:
• How much should I save? For most people in their working years, three to six months of total expenses is adequate. Once you’re retired, though, you may want to keep up to a year’s worth of expenses in your emergency fund — because you don’t want to be forced to cash out investments when their price may be down, and you may not be replenishing these accounts any longer.
• How can I build an emergency fund? If you’re working, you could set up a direct deposit so that part of your paycheck goes directly into your emergency fund. You could also save a portion of any extra
income you receive, such as bonuses and tax refunds.
• Where should I keep the money? An emergency fund has two key requirements: You need to be able to access the money immediately and you need to count on a certain amount being available. So, it’s a good idea to keep your emergency fund in a liquid, low-risk account that offers protection of principal. For this fund, you’re less interested in growth than you are in stability.
• What types of emergencies should I prepare for? Your emergency fund could be needed for any number of events: a job loss or early retirement, unreimbursed medical bills, and so on. But this fund may also be needed to help you cope with other threats. In 2023, the U.S. saw a record 28 weather and climate disasters, depending on where you live, your home or business may be susceptible to tornadoes, floods, wildfires, hurricanes and extreme heat and cold waves. These events can, and do, result in property repair and relocation costs, higher insurance premiums and even price increases for basic goods, such as groceries and prescription medications.
One final word – this is a fund that should only be used for emergencies. By keeping it intact until it’s truly needed, you can help yourself weather many of the storms that may come your way.
Submitted by Brian Polk, Financial Advisor, of Edward Jones
The Bug Guy
Scorching Scorpion Season
July in the West Valley - temperatures soar, and so does the risk of encountering some of the desert’s most notorious residents: scorpions. As the intense heat drives these eight-legged arthropods from their underground lairs in search of cooler spots, they often find their way into our homes and yards.
For the brave souls who call this sunbaked region home, scorpion season is an annual rite of passage. It’s a time when we must be ever-vigilant, checking our shoes before putting them on and giving the premises a thorough once-over before letting the kids or pets out to play. But fear not, intrepid Phoenicians! With a few simple precautions, you can keep these stinging menaces at bay and enjoy a (mostly) scorpion-free summer.
First, seal up any cracks and crevices in your home’s foundation, walls, and windows. Scorpions are masters of squeezing through the tiniest of gaps, so eliminating
their entry points is crucial.Next, keep your yard clear of potential scorpion hideouts like woodpiles, rocks, and dense vegetation. A well-manicured landscape leaves these arachnids with fewer places to lurk.
If you do spot a scorpion on your property, resist the urge to stomp on it (unless you enjoy impromptu games of twisted ankle roulette). Instead, carefully capture it with a sturdy pair of tongs or a glass jar, and relocate it to a safe distance away. For those seeking extra protection, consider hiring a professional pest control service. These scorpion sleuths can treat your home with targeted insecticides, providing an added layer of security against these venomous trespassers.
So embrace the scorching summer, Phoenix Valley residents! With a little preparation and vigilance, you can enjoy the great outdoors without constantly looking over your shoulder for these pint-sized predators. Just remember: they’re more afraid of you than you are of them. (Probably.)
Submitted by Larry Cash, of Estrella Mountain Pest Control, Estrella resident
Puzzle Time
This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Solutions are on our website www.EstrellaPublishing.com
H.O.T.
HOT’s 2nd Annual Signature Fundraising Event a Success!
Helping Others Together (HOT) community Foundation recently wrapped up its 2nd Annual Diamonds in the Rough Golf Tournament and Party with a Purpose. Selling out in just three days, 148 golfers participated in the May 2 golf tournament, and 275 guests joined the May 3 Party with a Purpose. The Diamonds in the Rough Golf Tournament included breakfast, Closest to the Pin for men and women, Accuracy Driving Challenge for men and women, a Putt for Proof game, Lunch, Awards, Silent Auction and Raffle. Guests at the Party with a Purpose danced to a local band, The Rusted Nuts, enjoyed a variety of delicious, passed appetizers, dessert table, Silent Auction and Raffle. The evening also included 500 golf balls being dropped by the Buckeye Fire and Rescue team onto the event lawn. $3,000 was won by a lucky winner who ended up closest to the hole!
65 volunteers participated in 288 sessions preparing to organize and execute the signature events, which raised over $77,000 in profit. “By volunteering a bit of our time, we ensure the kids that enter our program don’t have to ask their parents why Christmas missed them. It’s truly profound when you contemplate the lives, we are able to touch and change and we have a lot of fun while we do it!” Matt Pentland, Volunteer
HOT is a registered 501(c)(3) nonprofit organization, EIN 84-3079860, which means your donations are tax-deductible as allowed by law. HOT is also an Arizona Qualified Charitable Organization, QCO 22342, which means you can deduct a $441 gift to HOT ($841 per couple) directly off the bottom-line of your state income taxes.
HOT’s reach extends to the neighborhoods and cities where people are really struggling. Children and families dealing with chronic illness, physical disabilities, and low income in the West Valley benefit from HOT’s mission. HOT provides help and hope to some of these struggling children by providing a
purposeful and intentional Christmas Experience for them and their families. We do that through our Sugar Plum Fairies program.
The Sugar Plum Fairies program creates a magical Christmas experience by providing wrapped gifts of clothing, coats, shoes, hygiene essentials, toys for the children, and grocery gift cards to the families. But creating a magical Christmas for the children and their families is not limited to the gifts our many volunteers purchase and wrap, nor is it simply about the gifts the children and their families receive. Sugar Plum Fairies is about the entire experience. “Volunteering with HOT has been one of the most rewarding things I have done. To see the pure joy on kids’ faces when we hand out their gifts is magical. It embodies the true meaning of Christmas and what the holidays are all about.” Chip Pill, Volunteer.
HOT is a 100% volunteer run organization and is reliant on the generous donations of time, and dollars raised from donations, grants, and their Signature Fundraising Events. To learn more about how you can support HOT, visit them at www.helpingotherstogether.org or simply scan the QR code.
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