Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies can be obtained for a fee by contacting info@EstrellaPublishing.com
Catherine Uretsky, Publisher and Editor Talia Uretsky, Assistant Editor Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com
Well, we finally made it! As you read this, we will be days away from one of the most contentious elections this country has ever seen. Whichever side you are on, I sincerely hope you use your voice and vote on or before November 5th. It matters. You can be happy or sad at the final tally, but if you do not vote then you have no right to voice an opinion about the results.
As a UK citizen I am not able to vote in this country, but due to a recent rule change I was able to cast my vote for the first time in the latest UK elections. I cannot tell you how thrilled I was to finally be able to have a say in the future of my country.
I am always amazed at the people I talk to who say they don’t vote. They think their vote does not count. Or assume they know the outcome, so they don’t bother to go to the polls. I can tell you with certainty, that is not true. As Lenny Kravitz famously sang, “It ain’t over ‘till it’s over.”
Cast your mind back in time to the late 1990’s, a blockbuster movie was set to hit the screen — Titanic. I resisted the ads and trailers. Pushed back at the people who swooned over Leo and Kate’s love story. Mocked those who called it the best movie they had
seen in years. Why would I want to go to all the effort of driving to the theater, fighting the crowds, (remember when there were crowds at the movies?), pay for a ticket and watch something, when I knew how it would turn out? I knew that the boat was touted as an unsinkable vessel. I knew that there was a class war on board and that the majority of those saved were from first class. I knew that in the end the majority of the characters would die a horrible death — so why bother?
Well I eventually did see the movie and I was wrong about so much. It was a fantastic story, well acted, beautifully told and stunningly filmed. And I loved it. I cried my eyes out but it was worth the effort.
Do you see the parallel I am making here? I am not saying that the future of our country is as trite as a movie, but it is something you should make the effort to participate in. For your future.
It’s the most common question I’m asked as a father and REALTOR® in two of America’s fastest-growing cities. After 15 years of living and working in the West Valley, I’ve seen firsthand that homes in areas with rigorous education standards, up-to-date technology, and safe schools stay on the market for less time and command higher resale values.
Goodyear and Buckeye, Arizona, are experiencing rapid growth. The influx of people, jobs, and new developments is extraordinary. But as our cities expand, we can’t risk our children’s education being held back by crowded classrooms and outdated facilities.
That’s why I support the Buckeye Union High School District bond. This $155 million bond, with no increase in homeowner tax rates, would fund essential improvements over the next decade:
- Enhanced security at all schools - Laptops for students
- Facility upgrades, including AC - Expanded student transportation
Most importantly, it would provide funds for constructing a much-needed new high school campus.
For homeowners, this matters. Buyers are drawn to neighborhoods with quality schools, not only for education but for added benefits—lower crime, familyfriendly amenities like parks, trails, and community centers.
As a dedicated resident, small business owner, husband, and father of two public school students, I urge you to support the Buckeye Union High School District bond.
Strong schools enrich the lives of all residents.
Martin C. Sears PC, Licensed REALTOR®, Real Estate Branch Owner & Officer Manager
Open Enrollment
The Medicare Annual Enrollment Period (AEP) which runs from October 15 to December 7 is here, and with it comes a wave of changes that could make this year one of the most challenging yet for beneficiaries. But navigating AEP doesn’t have to be stressful. Here’s how you can prepare and make the most of this crucial time:
1. Review Your Current Plan
Start by reviewing your Annual Notice of Change letter, which arrives in September. It will outline key changes to your current plan, including costs, doctor, pharmacy networks and other additional benefits. Knowing these changes can help you decide whether your current plan still meets your needs.
2. Compare Your Options
Medicare Advantage and Part D prescription drug plans can vary significantly. Use this time to compare plans and assess how they meet your prescription
needs, preferred doctor networks, medical facilities and budget. Doing so could save you money and ensure you’re getting the coverage that best fits your health and financial situation.
3. Use Available Resources
If comparing plans feels overwhelming, there are resources available to help. Platforms like eHealth provide easy-to-use tools that allow you to compare a wide range of plans from top insurance companies, both online and over the phone. According to a recent study of 67,884 user sessions nationwide, eHealth found that Medicare Advantage enrollees who compared their current Medicare Advantage plan with available 2024 plans using eHealth’s platform could be saving an average of $1,100 per year on medical bills and prescription drugs with a lower cost plan.
4.
Get Help from a Professional - For Free
Licensed insurance agents can provide personalized assistance at no cost to you. They’re knowledgeable about different plans and can help match you with one that suits your needs. An eHealth survey of more than 2,100 Medicare Advantage enrollees conducted in March found that beneficiaries who work with an agent feel more confident in their choice, with 66% feeling “very confident” in their plan selection. And remember, agents are paid the same for similar plan types and there is no obligation to enroll. Their goal is to help you find the best fit for you.
5. Don’t Procrastinate
It’s tempting to delay deciding, but waiting until the last minute can lead to rushed choices that may not be in your best interest. Schedule time early in the AEP period to review your options, consult with an agent if needed, and make a confident decision.
This year, tackle your insurance plan coverage with confidence. To learn more, compare plans and find help from a professional licensed insurance agent and benefits advisor please visit eHealth at www.ehealth. com or call 844-373-9751, TTY 711
Cook With Zona
Maple Bacon Brussel Sprouts
Thanksgiving is a wonderful celebration, filled with traditions that bring families and friends together to enjoy what we love most of all…FOOD! While the star of the feast is undoubtedly the turkey, the side dishes often take a backseat, despite their crucial role in creating a memorable meal. These often-overlooked accompaniments deserve more recognition. This Thanksgiving, we’re going to shift our focus and make our side dishes a star! Our goal is to have your family and friends begging you to bring this dish to every family event in the future!
The combination of maple syrup and bacon is one of the most underrated pairings of all time. Your friends and family will be drooling over these brussel sprouts, so be prepared to forward them this recipe!
If you have any recipes you’d like to share with your community email me at ArizonaCooks71@gmail.com to be featured in the magazine!
Prep time: 10 mins | Cook Time: 25 mins | Total time: 35 mins | Yields: 6-8 servings
Ingredients
8 slices of thick-cut bacon
2 lbs brussel sprouts
⅛ tsp smoked paprika
⅛ tsp cayenne pepper
½ cup dried, unsweetened cranberries
¼ cup chicken stock
¼ cup maple syrup
Salt and pepper to taste
Steps
1. In a large cast-iron skillet, cook the bacon oven medium-high until crispy, 6 to 8 minutes. Remove the bacon from the skillet and drain on a paper towel-lined plate. Once cooled, rough chop the bacon into chunks.
2. Wash the brussel sprouts, trim the stem, and cut in half lengthwise. Remove any yellowed or blemished outer leaves.
3. Add the Brussels sprouts to the skillet, stirring well to coat with the bacon grease. Reduce the heat to medium and cook, without stirring, until the sprouts start to brown and caramelize, about 6 minutes. Stir in the salt and cayenne, and continue to cook until the Brussels sprouts are just tender, 6 to 8 minutes more.
4. Stir in the cranberries, chicken stock, and maple syrup. (If you don’t have a big sweet tooth, I recommend adding the maple syrup, little by little.)
5. Cook for 3 minutes, stirring to coat the Brussels sprouts. Add the cooked bacon and stir to combine. Serve immediately.
Enjoy!
We love to see our neighbors’ delicious creations, so send us a picture of your sweet and spicy Maple Bacon Brussel Sprouts or tag us on social media
@EstrellaPublishing.
Sports Desk
The Heisman Blind Spot
In the glimmering world of college football, one award stands above the rest: The Heisman Trophy. Given yearly to the most outstanding player in NCAA football, the Heisman is meant to recognize excellence across all positions. Yet, a closer look at its recipients reveals a startling bias – quarterbacks have become the de facto favorite, which often overshadows equally deserving players in other roles.
The Heisman has been awarded 87 times. Of those, 35 have gone to quarterbacks, including 18 of the last 22 winners. This means that since the year 2000, the award has gone to a separate position 3 times. This favoritism raises questions about the award’s true representation of overall excellence in the sport. The reason behind this quarterback centric approach is multi-faceted. Quarterbacks often accumulate the most impressive statistical records, throwing thousands of yards and dozens of touchdowns each season. They are the focal point of most offensive plays, making their contributions highly visible. Moreover, the media tends to spotlight quarterbacks making them the face of their teams and, by extension, top candidate for the individual honors.
However, this focus on quarterbacks overlooks the invaluable contributions of other positions. Explosive running backs, game-changing wide receivers, and dominant defensive players can profoundly impact their team’s success. An example of this is star Running Back on Boise State, Ashton Jeanty, who might as well be called “Mr. 1st down” after averaging 10.8 yards per carry thus far in the season. Or take the case of Ndamukong Suh in 2009. The Nebraska defensive tackle had one of the most dominant seasons in college football history, recording 12 sacks and 24 tackles for loss. Despite single handedly altering opposing teams game plans, Suh finished fourth in Heisman voting behind 3 (you guessed it) quarterbacks.
The Heisman’s QB bias not only diminishes the accomplishments of non-quarterback players but also perpetuates a narrow view of football excellence. It sends a message that only those under center can truly be considered the “most outstanding” players in college football. Until such changes are implemented, the Heisman Trophy risks becoming little more than a “best quarterback” award – very different from the comprehensive recognition of excellence it was intended to be.
Submitted by Ross Uretsky
Hear Hear!
Think about the last time you had your hearing tested. Was it recently? If it wasn’t and you find yourself turning up the television or straining to hear conversations in crowded rooms, it’s time to have an audiologist or hearing instrument specialist check your hearing.
“Hearing loss can prevent people from doing activities they love, like pickleball,” said Dr. Leslie Soiles, HearingLife’s chief audiologist. “And it’s ironic because these types of activities and exercises can actually help slow hearing loss. That’s why getting your hearing checked is so important. It’s a gateway to a more active, fulfilling life.”
Many people brush off hearing loss and don’t think about hearing as essential to health and longevity. Untreated hearing loss can lead to social isolation, loneliness, social withdrawal and even problems at work if you miss instructions or don’t understand coworkers. Worse, it can cause cognitive decline, memory problems and even increased risk of falls.
You care for your teeth by brushing twice each day and for your body by eating right and exercising. What about your ears? Here are some ways to care for your
hearing, from the pros at HearingLife.
1. Mind your exposure to loud noises. Loved those packed concerts in your youth? We did, too. For the reunion tour, it’s wise to wear earplugs. That also goes for exposure to construction sites or loud machinery.
2. Monitor how long you wear headphones or earbuds. Turn down the volume of your favorite podcast or playlist, and don’t wear the ear devices for an extended period of time.
3. Get regular checkups. Visit your hearing care professional on a regular basis, especially if you notice worsening hearing loss or other symptoms such as ringing in your ears.
4. Manage chronic conditions. High blood pressure, diabetes and smoking can contribute to hearing loss. Managing those conditions and quitting smoking helps keep your ears healthy.
5. Keep active. The improved blood flow you get from exercise is great for your ears. Walking, cycling, canoeing, working out at the gym, all contribute to good hearing health. Why not take up pickleball?
Furry Friends
As November ushers in milder temperatures across Arizona, it is the perfect time for seniors to enjoy outdoor activities with their beloved pets. This season offers a welcome respite from the scorching heat, allowing both you and your furry companions to savor the beauty of the desert landscape.
With daytime temperatures often hovering in the comfortable 70’s, November presents an ideal opportunity to explore Arizona’s numerous petfriendly parks and trails. Places like Papago Park in Phoenix offer scenic walks suitable for both older adults and pets. Remember to start with shorter outings and gradually increase duration as you and your pet build stamina.
Safety First
While the weather is milder, it is crucial to remain vigilant about your pet’s well-being.
Hydration
Arizona’s dry climate necessitates consistent hydration. Carry water for both you and your pet, even on shorter walks.
Paw Protection
Although cooler, some surfaces can still retain heat. Check pavement temperature with your hand before walking your dog.
Wildlife Awareness
Be cautious of desert wildlife. Rattlesnakes, though less active, may still be encountered. Keep pets on leashes and stick to clear paths.
Indoor Comfort
As evenings cool down, ensure your home remains comfortable for your pets. Provide cozy bedding in the form of warm, soft spots in draft-free areas. Older pets may experience more joint stiffness in cooler weather, so consider pet-safe heating pads or consult your vet about supplements.
Seasonal Considerations
November in Arizona brings unique opportunities and challenges. With Thanksgiving approaching, be mindful of pet safety. Many holiday foods can be harmful to pets. Create a safe space for your pet during gatherings. Pets may also shed their summer coats, so regular brushing can help manage shedding and promote bonding.
By embracing Arizona’s pleasant November weather and following these guidelines, you and your pet can enjoy a season filled with comfort, adventure, and companionship.
The Doctor Is In
Ask Dr. Jen: The #1 Ingredient for Success, Part 2
Last month, we talked about using lack of confidence as an excuse for lack of success. This month, we’re discussing where fear comes from and how to reframe it to get out of your own way.
Fear is a feeling, and feelings ALWAYS come from thoughts. Some people feel fear when they see a spider; others don’t. The difference is the thoughts that occur to them when they see the spider. Those thoughts lead to feelings, which then generate behavior in response to the spider. But fear is just a feeling, not a fact, and you have to learn to put a different feeling in its place: Confidence.
Fear happens when your brain plays tricks on you. It starts with your underlying self-limiting beliefs, which generate objections in your mind. You have to
CHOOSE to see things differently. Instead of letting fear stop you, reframe it as “False Evidence Appearing Real.” Fear is a liar. Think about it: most of the things we worry about never actually happen.
Believe it or not, you were born with a decent amount of confidence. How do I know this? How did you learn to walk, talk, ride a bike and tie your shoes? You did those things because you had some level of belief in yourself that you could. Otherwise, you would have never even tried. Somewhere along the way, you lost some of your confidence. To overcome this, you have to change the way things occur to you.
The truth is we don’t have control over the thoughts that pop into our heads. For example, if I said to you, “Hey, I’ll give you $1,000 if you do NOT picture a pink elephant in your head right now.” What did you just envision? It’s the same with negative automatic thoughts. They’re like unwanted guests: You may not be able to control when they pop in, but you can decide when they leave. It’s how we sort and dispose of our negative thoughts that makes or breaks us.
Tune in next month as we discuss how to tackle fear head on. If you want to get ahead, go check out my $7 course on Overcoming Negative Automatic Thoughts at www.thepsychoeducationacademy.com.
Have a question for Dr. Jen? Email it to AskTheDoc@ EstrellaPublishing.com.
DISCLAIMER: Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.
Submitted by Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist
The Bug Guy
Turkey Day Terrors: When Pests Crash Your Phoenix Feast
As Thanksgiving approaches in the West Valley of Phoenix, residents are gearing up for a day of gratitude, family gatherings, and enough food to feed a small army. But while you’re busy basting that bird and whipping up grandma’s secret stuffing recipe, uninvited guests may be plotting their own holiday invasion.
Welcome to the wild world of Thanksgiving pest control, where the battle between man and critter reaches its annual crescendo. In the West Valley, where the desert meets suburbia, our creepy-crawly neighbors are always looking for a reason to party – and your perfectly roasted turkey might as well be a billboard screaming, “All you can eat buffet!”
Local pest control expert, Barry “The Bug Buster” Johnson, has seen it all. “Last Thanksgiving, I got a panicked call from a lady in Goodyear. She’d just pulled her pumpkin pie out of the oven when a family of scorpions emerged from her oven mitts, doing the macarena. Talk about spicing up dessert!”
But it’s not just scorpions getting in on the action. Ants have been known to form conga lines from your backyard to the kitchen, each carrying a microscopic “We’re Thankful for Leftovers” sign. And let’s not forget the rats, who’ve been spotted in homes wearing tiny pilgrim hats and attempting to carve the turkey with their incisors.
Even the birds are getting bold. One Litchfield Park resident reported a flock of pigeons tapping on her window in perfect rhythm to “We Will Rock You,” presumably demanding their share of the corn bread.
So, what’s a West Valley resident to do? Larry suggests a few pre-feast precautions:
1. Inspect your oven for scorpion squatters before preheating.
2. Set up a decoy turkey in the backyard to distract wandering wildlife.
3. Train your dog to bark “gobble gobble” to scare off potential pest invaders.
Remember, folks, in the West Valley, we don’t just give thanks – we defend our feasts with the ferocity of a Phoenix sun in July. So this Thanksgiving, as you gather around the table, raise a glass to family, friends, and the pest control heroes keeping your stuffing safe from six-legged saboteurs. And if all else fails, there’s always next year’s traditional Thanksgiving takeout.
Submitted by Larry Cash, of Estrella Mountain Pest Control
Investing Wisely
The Stock Market Doesn’t Care About Your Politics
I once heard a definition on a podcast that the stock market is a gauge of rich people’s feelings. Hyperbolic, but cute.
I’ve been emailed to “SELL EVERYTHING” the night former President Trump stunned the world and got elected, had others who refused to invest much in stocks because former President Obama was in office, and heard another regretfully admit that they moved entirely out of stocks under the current administration of President Biden. Historically, such predictive reactions, if translated into actual investment decisions, would not only have been inaccurate but also significantly hindered wealth accumulation.
Consider the following scenarios of investors with different political persuasions under the last three administrations:
• Let’s say in the midst of the financial crisis of 20082009 and right before Barack Obama’s election, you were 100% invested in the Dow Jones Industrial Average but pulled all of your money out because you
were convinced that his liberal policies would damage the stock market. Over his two terms, you would have missed a total return of 149.4%.
• On the other hand, if you were on the left or simply a Never-Trumper and had been 100% invested in the S&P 500 index, but concerned with his character and policies, you sold everything when Donald Trump was unexpectedly elected, you would have missed an increase of 69.6% over the next four years.
• What if you had stopped investing in the S&P 500 upon Joe Biden’s inauguration because you believed what Trump said during the 2020 debate that experts predicted the market would crash if his opponent was elected? According to YCharts as of September 23rd, 2024, you would have missed a total return of 57.10%.
Lest we be biased over the short term, let’s zoom out even farther. Your primary concern as an investor should not be the President’s political influence on the stock market, but rather the power of compound interest over the long term. If you had invested $1,000 in the S&P 500 since Eisenhower’s inauguration only during Republican presidencies, you’d have $27,400; while if you had done the same in the same time frame under Democratic presidencies, it would be worth $52,100. If you had invested across all presidencies, the portfolio would be worth $1,430,000.
This might be worth remembering as we all get caught up in the coming election fervor. I have no idea how the stock market will perform if Donald Trump or Kamala Harris wins in November, and it might be best to avoid financial advisors and pundits who claim they do. What I have observed is that investing in American companies through both ups and downs has far exceeded partisan investing. By about a million dollars.
Submitted by Brandon Stockman, Wealth Advisor of Johnson Wealth Management
Puzzle Time
This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Solutions are on our website www.EstrellaPublishing.com Difficulty: Easy
Useful Numbers
ADVERTISING
Viva Magazine
AUTO SERVICES
Avondale Garage Doors
AZ Garage Floors
Daniel’s Total Car Care
Earnhardt Auto Glass
Trinity Auto Glass
FINANCIAL & LEGAL SERVICES
All About Accounting AZ
Fairway Mortgage - D Santalucia
Ganyo Insurance Agency
LaWanda Williams - Health Insurance
Meinhardt Law
HEALTH & BEAUTY
Estrella Family Care & Aesthetics
Healthy Life Family Medicine
Massage Envy
Regency Specialties
HOUSEHOLD SERVICES
Al’s Plumbing
623.398.5541
623.693.8677
602.254.3363
623.873.0949
623.463.4371
623.536.2519
602.799.5710
602.524.2421
623.439.2525
623.267.1662
623.207.8110
602.699.6171.
623.889.3477
623.935.5495
623.243.9077
623.329.5170
All Pro Shade Concepts Century Glass & Mirror
Cris’s Cleaning Services
Estrella Mountain Pest Control
General Exterminating Pest Control
J&H Appliance Repair
JBS Roofing
Weathersby Windows & Doors
Younger Brothers Pest Control
ESTATE Coldwell Banker Realty - A Hurwitz West USA Realty - B Smith Realty One Group - Burkhardt Team
Realty One Group - Mary Couzens Team
Realty One Group - Donna Strand
West USA Realty - Judy Coventry
West USA Realty - Leslie Henson
RETAIL & RECREATION Del E Webb Center for Performing Arts Romans Oasis
