Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Additional copies can be obtained for a fee by contacting info@ EstrellaPublishing.com
Catherine Uretsky, Publisher and Editor Talia Uretsky, Assistant Editor
Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com
This age-old adage rings true in countless aspects of our lives. It’s a peculiar quirk of human nature that we often find ourselves yearning for the very things that others envy about us. Take, for instance, the realm of hair care. Personally, thinner, smooth hair would be a joy, but I was ‘blessed’ with so much wavy, thick hair that my hairdresser spends as much time thinning it as she does cutting it. While some might consider this a fortunate problem to have, it’s a source of constant frustration for me.
This grass-is-always-greener mentality extends far beyond our physical appearances. When I go to a restaurant, I agonize over choices, knowing full well that whatever I pick, I will inevitably wish I had gone with a different dish. The moment my order arrives, I find myself eyeing the plates of nearby diners, convinced that their selections must be more satisfying than my own. It’s a curious phenomenon that can turn what should be an enjoyable dining experience into an exercise in second-guessing and mild regret.
Of course, social media exacerbates this issue, presenting us with carefully curated glimpses into
others’ lives that seem far more appealing than our own reality. We scroll through endless feeds of perfect hair, exotic vacations, and mouthwatering meals, forgetting that these snapshots rarely tell the whole story.
Ultimately, the pursuit of what we don’t have can be a never-ending journey. There will always be something new to desire or a different path to consider. By recognizing this tendency in ourselves and consciously shifting our perspective, we can find greater satisfaction in our current circumstances while still allowing room for growth and change.
So, the next time you find yourself envying someone else’s straight hair or regretting your dinner choice, pause and reflect. Consider that the very things you’re wishing for might be someone else’s source of discontent. In doing so, you might just discover that what you already have is pretty great after all.
Catherine Uretsky
Editor, Up The Hill Magazine info@estrellapublishing.com
623.398.5541
On Our Cover
Living in the West Valley has many advantages, but until recently a major disadvantage has been the lack of diverse restaurant options. With the ever-expanding commercial space at our doorstep, I am delighted to see the new Indian restaurant, Indian Curry Bowls, opening at 3810 South Estrella Parkway, (just North of MC 85) on August 28th. I am thrilled that the owners and chefs are bringing us a genuine taste of India; it all sounds delicious!
At Indian Curry Bowls, the North meets the South to bring you extensive, authentic, and delicious cuisine. Simran K. hails from north India and has been a resident of Goodyear for over 20 years. Pragash S. hails from the southern Indian region and has been an Indian restaurant chef for over 12 years. Both are co-owners of Indian Curry Bowls. Sous-chef Rakin I. rounds out the team, with over 5 years of experience working at Indian restaurants.
Indian Curry Bowls serves traditional and authentic Indian cuisine showcasing North Indian, South Indian, and Indo-Chinese dishes on the menu. There is an extensive selection of Vegetarian, NonVegetarian, and Vegan curries, entrees, and breads.
There are also over 15 (Veg, Non-Veg, and Vegan) curry bowl combos and biryani rice bowls!
“Indian Curry Bowls is the grand finale of a dream that’s been cooking for over five years. And let me tell you, this is one dish that’s been perfectly seasoned with love, dedication, and maybe just a pinch of stress! For those of you who know Simran, you’ll know that her love for Indian food is legendary. I mean, I’m pretty sure she’s got more spices in her kitchen than most of us have in our entire homes. But this isn’t just about food; it’s about a dream that’s been simmering for years. It’s been incredible to watch Simran pour her heart and soul into this place. Every dish on the menu, every detail in the decor—it’s all been crafted with the same care and love that she’s shown to all of us over the years. This isn’t just a restaurant; it’s an extension of who they are, a place where they can share their passion for Indian cuisine with all of us.”
~ Family friend and a fellow Goodyear resident, Sukhwinder Singh.
Congratulations to everyone at Indian Curry Bowls, I can’t wait to try everything!
The Bug Guy
Battlin’ Critters on Land and Sea
Ahoy, landlubbers of the West Valley! While ye may not be sailin’ the seven seas, ye’ve got yer own battles to fight against the pesky invaders that be tryin’ to board yer homes and businesses. Aye, we be talkin’ ‘bout pest control in this here desert oasis. The West Valley, with its scorching summers and mild winters, be a veritable treasure trove for all manner of creepy crawlies. From the dreaded scorpions to the sneaky cockroaches, these bilge rats be causin’ havoc faster than ye can say “shiver me timbers!” But fear not, ye scurvy dogs! There be a whole crew of pest control experts in the valley, armed to the teeth with the latest in pest-fightin’ technology. These brave buccaneers stand ready to send those pests to Davy Jones’ locker.
Now, ye might be wonderin’ why the West Valley be such a hotbed for these landlubbin’ pests. Well, matey, it be the climate that draws ‘em in like moths to a flame. The heat be perfect for insects and arachnids,
from yer property. These simple tricks can make yer home as uninvitin’ to pests as a plank over sharkinfested waters.
Now, ye might be thinkin’, “What’s all this talk of pirates got to do with pest control?” Well, me bucko, September 19th be International Talk Like a Pirate Day! It be a day when landlubbers and sea dogs alike can unleash their inner pirate. So why not combine the practical with the fun?
Imagine callin’ yer local pest control company and greetin’ them with a hearty “Ahoy, matey!” Or describin’ yer ant problem as “a mutiny of the tiniest proportion.” So, me hearties, as ye navigate the treacherous waters of pest control in the West Valley, remember to keep yer sense of humor intact. Whether ye be battlin’ scorpions or celebratin’ Talk Like a Pirate Day, a jolly attitude can make even the most challengin’ situations feel like a grand adventure on the high seas. Yo ho ho, and a bottle of pest repellent!
Giving Back(pack)
This past month Estrella Publishing was again given the opportunity to collaborate with Child Crisis Arizona and Community Bridges Inc. for their Back-toSchool event on July 27th, 2024. Community Bridges Inc. supported 1,665 individuals at the event and distributed just over 1,000 backpacks to needy children, in time for the school year.
Child Crisis Arizona provides emergency shelter, foster care, adoption, counseling, early education, and parenting support services to Arizona’s most vulnerable children, youth, and families. Their mission
is to provide children and youth in Arizona a safe environment, free from abuse and neglect, by creating strong and successful families.
Estrella Publishing donated 300 backpacks filled with school supplies to Child Crisis Arizona, with a donation value of $11,500. Estrella Publishing loves to give back and is proud to support multiple nonprofit organizations.
Please do not hesitate to reach out if you are associated with a charitable organization and would like to be featured in the Estrella Publishing Magazines, as well as on our website.
Cook with Zona
Chicken Apple Sausage Sheet Pan Dinner
Ever since I started making this recipe my husband has been OBSESSED with it! Every Sunday my husband and I sit down and decide what meals we would like to eat for dinner that week; and without fail, he always asks if we can add this dish as one of our dinners. I hope your family obsesses over this recipe as much as mine does.
This recipe is totally customizable to you and your families personal preferences. When I first started making this dish I thought broccoli and carrots worked perfectly with the fall inspired flavors, but you can really use any vegetables you like. If you like sweet potato over regular potato, throw that in instead. Such a simple swap. I love the sweet chicken apple sausage used in this recipe, but if that’s not your thing add a different type of chicken sausage. Whatever is your favorite. I absolutely love the maple roasted veggies here, but if you don’t want it sweet just leave out this ingredient. If you have any recipes you’d like to share with me I would love to try them out! Email me at ArizonaCooks71@gmail.com.
Ingredients
4 Chicken Apple Sausage
24 oz Baby Potato Medley
1 cup Baby Carrots
1 large crown Broccoli
2-3 tbsp Maple Syrup
Olive Oil
Seasonings & Spices: Garlic Powder, Onion Powder, Paprika, Salt, and Pepper. Measure with your heart.
Steps
• Preheat the oven to 400 degrees.
• Start by chopping the potatoes and broccoli. Slice the chicken sausage too.
• Toss the chopped potatoes and carrots with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Spread on a large sheet pan. Roast for 20
minutes, mixing halfway through.
• While the potatoes are roasting, mix the chopped broccoli with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
• Remove the sheet pan from the oven. Move the potatoes & carrots to one side and spread the broccoli on the other side. Roast for 10 minutes.
• Remove the pan again, make room, and add the sliced chicken sausage. Roast for 20 minutes, mixing halfway through.
• Remove the pan once again and add the maple syrup to the broccoli, potatoes, and carrot. Add more salt & pepper. Mix everything and roast for the last 10 minutes.
Enjoy!
We love to see our neighbors’ delicious creations, so send us a picture of your Chicken Apple Sausage Sheet Pan Dinner or tag us on social media @EstrellaPublishing.
Home Sweet Home
Understanding Mortgage Points: A Quick Guide
When securing a mortgage, you might encounter the term “mortgage points.” These are essentially fees paid directly to the lender at closing in exchange for a reduced interest rate, commonly referred to as “buying down the rate.” Mortgage points can be a valuable tool for homeowners looking to lower their long-term mortgage costs.
Types of Mortgage Points
1. Discount Points: These are prepaid interest points that help reduce your mortgage’s interest rate. Typically, one point costs 1% of your total loan amount and can reduce your interest rate by 0.25%. For example, if you’re borrowing $200,000, one point would cost $2,000.
2. Origination Points: These points are fees charged by the lender for processing your loan. Unlike discount points, origination points do not reduce your interest rate. They are part of the overall cost of securing a mortgage and are less common than discount points.
Is Buying Points Worth It?
The decision to buy mortgage points depends on
several factors, including how long you plan to stay in the home and your financial situation. If you plan to stay in your home for a long time, buying points can be beneficial as the savings on interest over time may outweigh the initial cost. However, if you plan to move or refinance within a few years, the upfront cost may not be worth it.
Break-Even Point
To determine whether buying points makes sense, calculate the break-even point. This is the point at which the money saved from the lower interest rate equals the cost of the points. If you expect to stay in the home beyond the break-even point, buying points could be a wise investment.
Mortgage points can be a smart strategy to reduce your long-term mortgage costs, but they require careful consideration of your financial goals and time horizon. Understanding how they work will help you make an informed decision when purchasing a home.
Submitted by Tara Rutkowski, Realtor and Estrella Resident
Be Careful Out There
Dementia & Extreme Heat Precautions
The excessive heat warnings we’ve had recently can have a significant impact on safety, but these conditions can be even more stressful for those with Alzheimer’s and other dementias. If you’re a caregiver, there are certain precautions to help your loved one during the summer.
• Expect Mood Changes: Any kind of discomfort, like excessive heat, can trigger altered behaviors in dementia patients. It can also increase confusion. Dementia patients often like routine, such as outdoor walks. But morning or evening walks can be disrupted due to heat. This change can trigger anxiety and agitation. Prepare to see mood changes and make a plan.
• Offer Hydration Without Asking: Refrain from asking if they’d like a glass of water. Instead, help them increase water intake by offering more water
regularly. Be aware that some medications and dementia-related illnesses can make dehydration worse, and often they’ll forget to drink.
• Provide Sunblock: Provide proper sunblock every day, as you would for a child. Without help, those suffering from memory loss are particularly at risk for dehydration, heat stroke, and sunburn. Also, make sure they have light clothing, sunglasses and a hat. Check A/C Units: Make sure you are checking A/C units or hire professionals. Many dementia patients cannot regulate their body temperature. Some find it too cold, while others will say it’s too hot. Make sure they are comfortable and safe.
• Increase Wellness Checks: If you regularly visit once a day, increase your visits to monitor well-being. If a patient tends to wander, stay calm and follow the path of their dominant hand. If they are right-handed, they might exit the premises to the right. This is a general rule. Wandering can be life-threatening during extreme heat. Have recent photos and medical information ready for emergency responders.
For more information: www.HeartsForDementia.com
Submitted by Lolita Tramel, Family & Psychiatric Nurse Practitioner; Founder of Hearts for Dementia
New Police Chief
“Every day you either get better or worse, but you never stay the same.” That’s one of my favorite quotes from University of Michigan football coach, Bo Schembechler. Change is something I’ve always been familiar with, as it has given me so many opportunities for positive growth, and I could not be more excited for what’s ahead for Goodyear.
It’s the honor of a lifetime to be the new chief of police for the Goodyear Police Department. I’m sure you’re curious about who I am, what my experience is and how I will keep you and your family safe especially during this time of tremendous growth for our city.
Law enforcement is in my blood. My father was a police officer for nearly 30 years, and I knew from an early age that I wanted to be part of something bigger than myself and became an officer, too. Putting on my badge each day is something I don’t take lightly, especially on those really hard days when someone’s life has changed in a tragic way.
In 2001, I joined the Phoenix Police Department. I worked my way up through the ranks before retiring as a commander there after 22 years of service. I oversaw the operations for the Desert Horizon Precinct in northeast Phoenix and the Traffic Bureau as a commander. I also led the advanced training unit and spent most of my career assigned to the Department’s SWAT team and the Homeland Defense Bureau, where I was attached to the Arizona Counter Terrorism Information Center. After leaving the Phoenix Police Department, I worked at the Department of Liquor Licenses and Control as Deputy Director.
Being the police chief in a city that’s so vibrant and growing so rapidly is exciting, and it’s incredibly important that we prioritize the safety of the public during this time of growth. I will do that by looking at where and how the growth is happening to determine where we need to put additional resources, like police stations, and where we need to increase staffing in the department. I’m positive that the Goodyear Police Department is going to go from being a great police department to an excellent police department. I believe that the experiences I’ve had over the past 23 years will be a great benefit to the city and the police department, which I’m now fortunate enough to lead.
I look forward to building strong relationships within the community and working together to ensure Goodyear remains a safe and welcoming place for everyone.
Submitted by Brian Issitt, Goodyear Chief of Police
The Doctor Is In
5 Steps to an Authentic and Effective Self-Image
Your self-image is the way you view yourself. When who you are aligned with what you do, you’re living authentically. Having your public and private selves in alignment means you’re acting honestly and living congruently. Those who live lives misaligned with their values, beliefs and attitudes suffer from more anxiety, guilt and shame than those who are congruent and authentic. Follow these steps to determine your true self and live life on your terms:
1. Identify your core values. By knowing your values, you’ll gain an understanding of what’s important to you. Once you’re aware of your values, you can build a self-image and life that are more meaningful and enjoyable.
2. Determine if you have any conflicts. Maybe adventure and freedom are two of your most important values, but what if you also strongly favor responsibility and security? When you’re faced with an inner conflict, you’re likely to shut down and do nothing.
3. Create an action plan for each value. Imagine one of your values is frugality. You could create a budget and savings plan that incorporates that value. You might plan to start clipping coupons, eat out less frequently, visit less expensive stores and search for free entertainment options available on the weekends.
4. Make a list of activities you enjoy that are in alignment with your values. For instance, if generosity is a priority, you could find an enjoyable way to spend
your time helping others. If health is a value you cherish, you could join a yoga studio.
5. Evaluate yourself at the end of each day. Think about the instances when you failed to live according to your values. Then, shift your thinking and create a plan of action for how to handle similar situations in the future.
Your beliefs about yourself are everything. As Henry Ford said, “Whether you think you can or you think you can’t, you’re right.” Be bold enough to choose the person you want to become, and live accordingly. The benefits are immeasurable.
DISCLAIMER: Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.
Submitted by Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist
CCV
Personal:18-101 years. Want more social interaction, and joy in your life? Attractive Estrella building (late 30s, good bones, sound roof & working AC) seeks steady volunteers to visit once/week. Help engaged K-8 learners + excellent teachers & staff. 0.5 to 2 hrs. per week. U pick hours. Reading, classroom, copy room, crosswalk, etc. Very rewarding. On-the-job training. Respond to suzwold22@gmail.com
Cougar Community Volunteers (CCV) is in the matchmaking business at Estrella Mountain Elementary School (EMES). Teachers and staff tell us what they need, and we seek volunteers who come to our building to assist with those things. Volunteers usually help out at school once or twice per week for as little as 30 minutes. We have opportunities at our crosswalks and gates before and after school, in our copy room, our cafeteria, and our classrooms. Want to work with very young students? Contact us. Prefer older students? We can help. Is reading your thing? We’ve got that. Is math your preference? We’ve got
that, too! If you don’t need to be with kids, but want to help? We’re your people. Are you short on time? How about helping at a crosswalk for 30 minutes? Are you an early bird? We have start times as early as 7AM. What’s in it for volunteers? Happiness (science says that the more we help, the better we feel), a sense of purpose, community, and the heartfelt gratitude of those engaged K-8 learners, and the excellent teachers and staff members who serve them.
We are hosting six volunteer information meetings at the Estrella Mountain Elementary building in September: Thursday September 5 at 1:30 PM; Monday September 9 at 9:30 AM; Thursday September 12 at 10:00 AM; Monday September 16 at 1:30 PM; Wednesday September 18 at 10:00 AM and Wednesday September 25 at 1:30 PM.
Want to learn more? Email your reservation for a specific day and meeting time to Suzanne Wold at suzwold22@gmail.com
Green Thumb
Estrella Community Garden Blossoming!
The Estrella Community Garden at the Presidio Resident Center is already thriving this season! Our garden beds filled up quickly, and we are thrilled to welcome a diverse group of gardeners, including our CantaMia neighbors, as we embark on another year of growing within our own little garden oasis. This new season we are fortunate to have Master Gardener Beverly Whitcomb sharing her wealth of knowledge with us, even tending her own plot in the garden. Her expertise is invaluable as we experiment with a variety of desert-friendly plants and sustainable gardening practices.
Gardening in the desert can be a rewarding challenge, but our community garden proves it’s achievable with the right approach. Whether you’re a seasoned green thumb or just starting out, you’ll find a supportive and inspiring environment here. And even if you don’t have your own garden bed, you’re welcome to join us for our upcoming events and learn from our local gardeners as they learn the joys of gardening.
Behind the scenes, the Estrella Garden Committee is dedicated to creating an energetic and inclusive
community. We’re planning a number of events and activities to engage gardeners of all levels. Join us for our monthly meetings on the second Thursday of each month at Presidio at 4pm to share your ideas and help shape the garden’s future.
To kick off the season, we’re hosting a meet-andgreet for new gardeners. It’s a fantastic opportunity to connect with fellow gardening enthusiasts, exchange tips, and discover the joys of growing in the desert.
November 9th is the kickoff event for all residents is a beloved tradition that brings our community together. We’ll celebrate with a ladybug release, symbolizing good luck and bountiful harvests, and honor our veterans with a heartfelt flag presentation. Throughout the year, we’ll offer workshops on topics like composting, water conservation, and attracting pollinators.
Follow us on Facebook at Estrella Community Garden Goodyear for updates, photos, and event highlights. Let’s cultivate a thriving garden community together!
Submitted by Jennifer Polansky, Estrella Garden Committee Member
Extracurriculars
Choosing the right extracurricular activity for your child can be a pivotal decision that influences their development, interests, and social skills. The school year often presents a wealth of options, so it’s essential to approach the selection process thoughtfully. Start by considering your child’s interests and passions. Have a conversation about what they enjoy doing, whether it be sports, arts, music, or science. Understanding their motivations and preferences can guide you toward activities that resonate with them, ensuring they stay engaged and excited throughout the year.
Remember to consider your child’s personality traits. Introverted children might thrive in smaller, less competitive environments such as art clubs or theater groups. On the other hand, extroverted kids may flourish in team sports or debate clubs. It is also important to consider the time commitment and demands of each activity. Balance is crucial; too much involvement can lead to burnout, while too little might not provide enough stimulation or social interaction.
Another key factor is your child’s current commitments. If time management is an issue, activities with flexible schedules or those that meet less frequently could be an advantage. While children need to engage in activities, ensure they have downtime to relax and pursue their own interests outside structured environments.
It’s important to involve your child in decision-making as much as possible. This collaboration allows for a sense of ownership and helps them feel empowered regarding their choices. Explore various activities together, attend introductory sessions, and meet with coaches. This exposure gives your child a feel for what to expect, enabling them to make an informed decision. As you narrow down the options, consider the potential for developing skills. Is your child interested in improving leadership skills, teamwork, or creativity? Look for activities that cater to their interests and provide space for growth in areas they might want to develop. Trust your instincts as a parent. If an activity seems overly competitive or stressful, it might not be the right fit, even if it appears appealing on paper.
Finding the right extracurricular activity can boost your child’s confidence and allow them to discover their unique talents, leading to a well-rounded and fulfilling school year. Extracurricular activities intend to enhance your child’s school experience, enrich their life, and help them gain friendships, but most importantly it’s about having fun! Always remind your child to have fun!
Puzzle Time
This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Solutions are on our website www.EstrellaPublishing.com
